Stand up and hold one dumbbell with each hand in front of your thighs, palms facing your body.
Raise the dumbbells forward then up until your arms are close to being parallel to the ground and lower them back down after a short pause.
Keep your arms extended throughout.
Sal: I do 3 sets of 10 repetitions at least once a week as part my 3-cycle upper body workout. I started going shoulder workouts to improve my throwing arm (e.g. baseball/softball). Now, I just do it for looks to even my muscles. What are som of your upper body: shoulder workouts?
The Best Dumbbell Only Shoulder Workout
Your three-move workout to build bigger shoulders and improve muscular imbalances.
by C. J. Murphy, M.F.S.
3. SEATED DUMBBELL CLEAN
Sets: 3 Reps: 12–15 Rest: 60 sec.
Hold a dumbbell in each hand and sit on the edge of a bench. Keeping your lower back flat, lean forward. Explosively straighten your body and shrug the weights so your arms rise. Allow the momentum to flip your wrists so you catch the weights at shoulder level.
Sal: I do 3 sets of 10 repetitions also at least once a week as part my 3-cycle upper body workout.