How important is Vitamin D?

The Best Way to Get Vitamin D: Sun, Supplements, or Salons?


What Are Vitamin D Deficiency Symptoms?
Dr. Josh Axe
Published on Apr 23, 2015
For more info:…

In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more.

The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight.

Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat.

For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article:…

Why Is It So Difficult To Get Enough Vitamin D Naturally From The Sun or Food? | VitaLivesFree
Published on Aug 7, 2015
After I posted my blood test results and revealed my vitamin D deficiency, a few of you asked why vitamin D deficiency was so common, even among people who seem to be getting enough sun exposure like myself. I thought it would be a great topic for a video, so here it is.

In this video, I discuss the various factors that inhibit the production of vitamin D, such as:
◘ using sunscreens
◘ staying away from the sun around midday
◘ excess weight
◘ inflammatory bowel diseases
◘ prescription medications
◘ not exposing the torso, etc

In the next video about Vitamin D, I’ll be talking about the best ways to optimize vitamin D levels and I’ll be sharing my action plan: what I’m doing to increase my own vitamin D. Keep an eye out if you’re interested!

The video where I talk about my surprising blood test results is here:…

Hope you’ll find this video interesting and helpful. If you do, it would be great if you Liked, Shared, and Commented on this video to help me grow my channel and if this video reaches as many people as possible, we’ll be making more people aware of vitamin D deficiency. Thanks so much for watching!

Simply yours,
Vita xx

The Benefits of Vitamin D
Written by the Healthline Editorial Team | Published on May 20, 2013

Called the “sunshine vitamin,” vitamin D is vital to strong bones and teeth and a healthy immune system. Learn how to get the dose you need….”

How Do You Get It?

Your body produces vitamin D naturally through direct exposure to sunlight. A little can go a long way: just 10 minutes a day of mid-day sun exposure is plenty, especially if you’re fair-skinned.

Besides getting vitamin D through sunlight, you can also get it through certain foods and supplements. The National Institutes of Health (NIH) recommends that you obtain vitamin D from all three of these sources in order to ensure adequate levels of the vitamin in your blood.”


*see Mental: How to deal with ADHD?

Vitamin D deficiency during pregnancy linked to a higher risk of ADHD in children: study AFP Relax NewsFebruary 11, 2020, 2:53 AM CST
“..New European research has found that children born to mothers who have a vitamin D deficiency during pregnancy may have a higher risk of developing attention-deficit/hyperactivity disorder (ADHD), one of the most common chronic diseases in children.





How To Get Vitamin D From Sun |Vitamin D
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*don’t use tanning beds; recommended times 10a-3p, but put sunlotion if long periods (after 30 minutes), darker you are-the longer you need more “sunlight” for absorption, etc..

How much sunshine do you need to get enough Vitamin D?

How to Get Vitamin D and Stay Sun-Safe | Lab Muffin Beauty Science
Lab Muffin Beauty Science
Published on Jan 8, 2018
Vitamin D is important for pretty much everything in your body, and a lot of people are deficient in vitamin D. Does sunscreen give you a vitamin D deficiency? How can you keep your vitamin D levels up in winter without risking skin cancer and aging?

Like most skincare addicts I’ve long thought that the sun was evil and should be avoided at all costs, but it turns out that’s an outdated viewpoint!

In this video I talk about:

* Benefits and sources of vitamin D

* Does sunscreen give you a vitamin D deficiency?

* How much sun do you need for vitamin D?

* Health guidelines for sun exposure

* Things to keep in mind with sun exposure


Want smooth, glowing skin? Grab a copy of my (free) Essential Guide to Exfoliation!


It’s summer in Australia – the lights are hot and my filming room isn’t air conditioned, so please excuse my limp hair and general sweatiness!

Solar D sunscreen:

The vitamin D capsules I take – this $6 bottle lasts me a whole year! You can find them on Amazon ( and iHerb ( (affiliate links)

More info:


Vitamin D from Sunshine Exposure in Winter
Laura Bergells
Published on Jan 2, 2018
This is how I get my Vitamin D from sunshine in the winter. I take a 10 minute Vitamin D break at noon.

My front porch faces south, so I sit in an alcove and get fresh air and free Vitamin D on my arms and legs and face. Even in subzero weather, I can usually last 10 minutes or so, because the alcove protects me from the wind. The heat from the sun keeps me warm.

I might get a few goosebumps, but it’s not that hard to take a Vitamin D break. We don’t get too many sunny days up here in Michigan in the winter, so when we do, I take advantage!

For me, it’s fun and refreshing. Bonus: I get a chance to meditate, which also helps my health and well-being. This Vitamin D is free – which means I don’t have to pay for vitamins and medicines that don’t really work for me, anyway.

For me, it works. I like it. Surely, I can’t be the only one who takes Vitamin D breaks on sunny days in the winter!

What The 1918 Spanish Flu Can Tell Us About The Coronavirus (John Barry)
•Premiered Jan 28, 2020
Peak Prosperity
313K subscribers
Given the continued spread of the Wuhan coronavirus, we urgently reached out to John Barry, author of the award-winning New York Times best-seller The Great Influenza: The Epic Story of the Deadliest Plague in History.

What The 1918 Spanish Flu Can Tell Us About The Coronavirus
The world’s readiness for a true pandemic is woefully lacking

by Adam Taggart

Tuesday, January 28, 2020, 8:13 PM
*see Medical: Various Virus Outbreaks


How to Get Vitamin D Without the Sun

“.. There’s also the issue that the intensity of the sun’s UVB rays varies with the season, time of day, and geographic location, so the standard recommended exposure times aren’t really helpful. Surprisingly, parts of the northern hemisphere don’t receive strong enough UVB light to spur vitamin D production for a big portion of the year!

There’s also the issue of how much skin must be exposed to the sun for your body to make sufficient vitamin D. Is it enough if you only expose your face and hands, or should you expose your face, arms, and chest? No one knows for sure, and just guessing or not applying sunscreen to certain exposed areas while protecting others doesn’t make sense.

The solution is twofold: Ask your doctor for a blood test to find out if you’re vitamin D deficient. If you are, your doctor can advise you about which vitamin D supplement to take and about consuming more vitamin D–enriched foods. The supplement discussion is important; be sure your doctor talks to you about the dose and frequency of use to ensure you don’t get too much vitamin D, which can cause its own set of problems…

Along with supplements, you can get vitamin D from fortified foods, such as milk and orange juice, as well as from eating fish such as


, tuna

, sardines

, and mackerel. Beef, shitake mushrooms,

egg yolks

, and fortified cereals are also good sources….”

How to Get Vitamin D naturally when you don’t see the sun


Top 5 Benefits Of Vitamin D | Best Health and Beauty Tips | Lifestyle

Sun Exposure: Vitamin D And Other Health Benefits Of Sunlight
Jun 4, 2013 01:50 PM By Lizette Borreli
What are other benefits you know and what ways do you get it daily?
“A Better Night’s Sleep

Your amount of daylight exposure is vital in maintaining a normal circadian rhythm. These rhythms include physical, mental, and behavioral changes that follow a 24-hour cycle and respond to light and darkness in the body’s environment, says the National Institute of General Medical Sciences (NIGMS). The sleep-wake cycle is contingent on morning sunlight to help you sleep at night. Natural daylight helps your body clock restart to its active daytime phase. To ensure that your body clock is in sync, be sure to go outside and get some sunlight when you wake up or turn on the lights in your room. This will give your body the signal that it is daytime and not nighttime. To avoid confusing your circadian rhythm, try not to sit in dim settings during the day because your body will associate the bright light with night. The less morning light you expose yourself to, the more difficult it will be for you to fall asleep and wake up at your set time, says

Enhances Your Mood

Regular sunlight exposure can naturally increase the serotonin levels in your body, making you more active and alert. In an article published by the National Institutes of Health (NIH), exposure to bright light is seen as an approach to increase serotonin without the use of drugs. The positive correlation between the development of serotonin and the hours of sunlight during the day was seen in healthy volunteers. In a sample size of 101 healthy men, researchers found that turnover of serotonin in the brain was lowest during the winter whereas the production rate of serotonin was highest when the subjects stayed in the sunlight longer.

The article therefore suggests that spending time in the summer sun can help you avoid the winter blues. Seasonal affective disorder (SAD), seasonal depression, and mood variation has been linked to sunlight exposure. Dr. Timo Partonen from the University of Helsinki’s National Public Health Institute in Finland and researchers found that blood levels of cholecalciferol, also known as vitamin D3, are relatively low in the winter months. Sunlight exposure in the summer can equip your body to stock up on vitamin D3 that can last throughout the fall and yield for the production of more vitamin D, which leads to higher serotonin levels.

Lowers Blood Pressure

Skin that is exposed to ultraviolet (UV) rays release a compound, nitric oxide, that lowers blood pressure. In a recent study conducted at Edinburgh University, dermatologists studied the blood pressure of 34 volunteers under UV and heat lamps. In one session, the volunteers were exposed to both light sources and in the other session, the UV rays were blocked so only the heat affected the skin. The results of the study showed a significant drop in blood pressure after exposure to UV rays for an hour but not after the heat-only sessions. It is important to note that the volunteers’ vitamin D levels were unaffected in both sessions.

Actually Protects From Melanoma

Yes, safe sun exposure can actually protect you from melanoma. The skin’s exposure to ultraviolet radiation of short wavelegnths (UVB) has been linked to a decreased risk of melanoma in outdoor workers compared to their indoor counterparts, which suggests chronic sunlight exposure can have a protective effect, says The Lancet Journal….”

Top 5 Benefits of SUN that ARE NOT Vitamin D

*see Health: Nutrition-Micronutrients Pt. 2~Vitamins=Fat Soluble

Foods highest in Vitamin D
(based on levels per 200-Calorie serving)
10 Ways to Get Vitamin D Without the Sun
From the beginning of October through March, the angle of the sun prevents much of North America from getting vitamin D making vitamin D-rich foods essential during the winter months.



*see Medical: Coronavirus stories of “possible” Cures, Recovery, Treatments, Healings, etc…

Vitamin D hits the media
•Jun 20, 2020
6.9K Dr. John Campbell 697K subscribers
” UK Income generation via Body Shop, thank you if you can help! (We receive a commission if you buy cosmetics via this link). Prices are 10% lower than those in the shop.… Terrifying chart shows how Covid-19 patients who end up in hospital may be almost certain to die if they have a vitamin D deficiency… Indonesian experts analysed hospital records of 780 people who tested positive 98.9% of Covid patients defined as vitamin D deficient — below 20ng/ml — died Yet this fell to just 4.1% for patients who had enough of the nutrient SACN will review existing scientific evidence on whether vitamin D lowers risk Public Health England and NHS regulator NICE are doing a separate review John, 28th January

John, 9th March
Patterns of COVID-19 Mortality and Vitamin D: An Indonesian Study (30th April)… Vitamin D as a Risk Factor Adjusted for confounds Vitamin D insufficiency, 7.63 times more likely to die Vitamin D deficiency, 10.12 times more likely to die P less than 0.001

Vitamin D supplementation to prevent acute respiratory tract infections (15th Feb)…

Vitamin D supplementation was safe and it protected against acute respiratory tract infection overall.

Disparities in the risk and outcomes of COVID-19…

No mention of vitamin D…

Guardian, Exclusive!! Scientific Advisory Committee on Nutrition (SACN) Began work last month (May) Considering recent evidence on vitamin D and acute respiratory tract infection Evidence will be considered on specific population groups

National Institute for Health and Care Excellence (Nice) Conducting a “rapid” evidence review on vitamin D “in the context of Covid-19”

Adrian Martineau, Professor of respiratory infection and immunity

“Vitamin D could almost be thought of as a designer drug for helping the body to handle viral respiratory infections,”

“It boosts the ability of cells to kill and resist viruses and simultaneously dampens down harmful inflammation, which is one of the big problems with Covid.”

Higher levels of melanin in the skin lead to lower levels of vitamin D creation which are exacerbated in countries which have less sunlight. This can cause immune systems to be weaker


Vitamin D and health Annualised mean serum 25(OH)D concentration was higher in white adults, 45.8 nmol/L Asian, 20.5 nmol/L Black, 27.7 nmol/L 10 μg/d (400 IU/d) proposed for the general UK population (aged 4y and above) For serum 25(OH)D concentration less than 25 nmol/L (10ng per ml)

Scottish Government… Vitamin D: advice for all age groups Published: 3 Jun 2020

Everyone (including children) should consider taking a daily supplement containing 10 micrograms of vitamin D

Specifically recommended that groups at higher risk of vitamin D deficiency take a daily supplement. All pregnant and breastfeeding women

Infants and children under 5 years old

People who have low or no exposure to the sun, for example those who cover their skin for cultural reasons, are housebound, confined indoors for long periods or live in an institution such as a care home

People from minority ethnic groups with dark skin such as those of African, African-Caribbean and South Asian origin, who require more sun exposure to make as much vitamin D

Guidance from Scottish Government

10–15 minutes of unprotected Scottish sun exposure is safe for all. Once sunscreen is correctly applied, vitamin D synthesis is blocked. Staying in the sun for prolonged periods without the protection of sunscreen increases the risk of skin cancer. Too much vitamin D may be harmful Daily supplements at the recommended amounts will be enough Avoid daily high dose vitamin D supplements More than 100 micrograms for adults and children from age 11 More than 50 micrograms for children age 1-10 years More than 25 micrograms for infants under 12 months.

Indian protocol

60,000 units (1.5 mg) per week for 6 weeks 60,000 units per month for 6 months

•Mar 15, 2020
Renu Mahtani
7.51K subscribers
One of the well explored effects of vitamin D is the regulation of the immune system. Vitamin D deficiency is now a global pandemic. Correction of any deficiency is an obligation and not a favour. It will not cause side effects since one is just normalizing a biological parameter. Its time to become D +ve….Its immuno-modulatory mechanisms to prevent the difficult to treat respiratory infections are many:
1. upregulation of innate and adaptive immunity
2. expression and secretion of immuno-peptides cathelicidins and defensins that boost body’s defense mechanisms
3. protection against LPS induced acute lung injury
4. suppression of cytokine storm by downregulating the production of Renin and upregulation of the protective ACE2

Sun exposure along may not suffice as most of us are not ready for it in our urban lifestyle – the recommended healthy sunexposure is – 15 to 20 mins with 70% body exposed between 10 am to 2 pm.
there are other reasons that limit vitamin D in the body – magnesium deficiency, pollution and toxins that do not allow the liver and kidneys to participate adequately in vit D activation, VDR or vitamin D receptor polymorphisms….

I will be more than happy to share references if anyone wants to know more…Please do email me on
Be safe , feel confident with vitamin D
Dr Renu Mahtani MD FMNM

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