Vitacost Liver Detox(t) — 60 Vegetarian Capsules, from vitacost.com

“One of the many variety ways I do to detoxify by body. I take this pill/supplement at least once a week, particularly the morning after drinking some alcohol, eating foods that wasn’t really good for me, etc… Other ways I detoxify, is drinking water w/a spoon full of lemon juice (see detoxandbodycleanse.com) each morning when I get up (20-30 minutes) before breakfast.


  • The Top 5 Sources of Toxins You Need to Know About (And What You Can Do to Protect Your Health), from bodyecology.com
  • “1. Food – Your food has more toxins than you may think. The biggest culprit for toxic exposure is processed foods, which are full of chemicals and additives that can create symptoms ranging from cravings and weight gain to poor digestive health and food allergies…..

    2…Tap water is teeming with toxins. The Environmental Working Group found over 140 contaminants in tap water.[2] In addition, over the past few years, studies have shown that pharmaceuticals, like prescription and over the counter drugs, are being found in tap water. Some of the most common drugs found in water are: antibiotics, anti-depressants, birth control pills, seizure medication, cancer treatments, pain killers, tranquilizers and cholesterol-lowering compounds. [3] …

    3. Environment – Whether inside your home or outside your home, the environment is also a major source of toxins. Pollution from manufacturing, cars and second hand cigarette smoke can be challenging to avoid. However, you can avoid a lot of the toxins inside and around your home.

    4. Beauty and personal care products – The products we use to look our best may actually be the biggest source of aging and other adverse symptoms. Beauty products like toothpaste, lotion, youth creams, soap, shampoo, conditioner, perfumes and makeup are full of toxic chemicals….

    5. Stress and negative thinking – The Centers for Disease Control and Prevention (CDC) estimates that up to 90% of all illness and disease is due to stress.[5] Stress can kill the good bacteria and yeast that live in your intestines and keep your immunity and digestive health strong.

    Good News Stress

    10 Primary Causes of Disease and Dysfunction
    Posted by Dr. Ben Kim
    , drbenkim.com

    Good News Chemistry

    Causes of Heavy Metal Toxicity patientsmedical.com
    “….Some of the main sources of Heavy Metal Toxicity occur through:

    Consumption of contaminated water
    Consuming fish contaminated in mercury
    Mercury contamination from badly fitted dental fillings.
    Poisoning from vaccinations containing thimerosal.

    Good News Biological

    -Alcohol poisioning

    Alcohol Detox What foods should you be eating while you … – YouTube

    Detoxing from Drugs or Alcohol: Addiction and Recovery – YouTube



    Body Burden Testing for Toxins? – December 10, 2007 drweil.com
    “..Body burden tests measure levels of environmental toxins accumulating in our bodies via analysis of blood, urine, breast milk and other fluids and tissues. Also called bio-monitoring, the tests can tell us something about the extent of our exposure to various substances, but not necessarily what the effects of this “burden,” if any, will be…”

    How to Test Heavy Metal Toxicity with Dr. Rau – YouTube

    Find Out Your Toxicity Levels through Testing – YouTube


    10 Suprfoods To Clean Your Blood Vessels(Artery) Naturally – YouTube


    Scientists Found New Way To Clean Your Blood! – YouTube

    Lose that Belly Fat

    10 Home Remedies to Lose Belly Fat Without Exercise – YouTube

    10 Effective Home Remedies to Lose Belly Fat – YouTube

    How to Reduce Belly Fat Very Fast Natural Home Remedy … – YouTube https://www.youtube.com/watch?v=zpeFyvAOQyM

    The Apple Cider Vinegar Detox to Beat Belly Fat – YouTube

    Sal: Then apple cider vinegar (spoon ful) at night..I used to do this each day, but I don’t need to anymore. My personal warning is try to not do this too long because lemon can affect your teeth (de mineralize). So once you feel satisfied with your tummy size..stop doing the lemon juice..I do the apple cider vinegar only once a week now too.

    -Pineal Gland

  • Five Health Tips to Decalcify the Pineal Gland : Conscious … from consciouslifenews.com
  • Good News Mind

    http://zestysouthindiankitchen.com/2013/01/cactus-pineapple-orange-juice-agua-de.htmlI bought this for $12 something at Dragon Star Grocery Store (Asian food chain store) in Dale Street (St. Paul, MN) on Saturday, January 24th 2015Cactus-Aloe Smoothie, the SUPER Longevity drinkhttp://youtu.be/5wuLfCuczjQBlog https://goodnewshealthandfitness.wordpress.com/2015/04/25/health-importance-of-cleansing-detoxification-f/


    How To Detox Your Liver

    What has helped me is #lemonjuice drops in water in the morning 30 minutes or so before I eat and trying #intermittentfasting (at least 12 hours start at 10p-10am..usually during weekend)…just some tips. I do the foot massage as a whole nightly before going to bed!

  • 19 Super Foods That Naturally Cleanse Your Liver
    July 6, 2014 by Arjun Walia. 35 Comments.collective-evolution.com
  • “….1. Beets and Carrots: Carrots are rich in Glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene. Eating beats and carrots can help stimulate and improve overall liver function. (Source) (Related CE Article: The Mother of All Antioxidants)…

    ….3. Grapefruit: Another source of the liver cleansing glutathione. It’s also high in vitamin C and antioxidants, this boosts the production of the liver detoxification enzymes and increases the natural cleansing process of the liver.

    4. Spinach: Raw Spinach is a major source of glutathione that triggers toxin cleansing enzymes of the liver.

    Spinach - The World's Healthiest Foodshttp://www.whfoods.com/genpage.php?tname=foodspice&dbid=43http://www.care2.com/greenliving/8-surprising-health-facts-about-spinach.htmlHealth Benefits of Spinachhttps://youtu.be/No4FAG0yv7U

    5. Citrus Fruits: Lemons and Lime contain very high amounts of vitamin C, which helps stimulate the liver and aids the synthesizing of toxic materials into substances that can be absorbed by water….

    ….14. Leafy Green Vegetables: Green Veggies are extremely high in plant chlorophyll’s that absorb environmental toxins, increase bile production, neutralize heavy metals, chemicals and pesticides, which lowers the burden on the liver.

    “Nutrex Hawaii Pure Hawaiian Spirulina Pacifica™ — 16 oz”, which I add a teaspoon on my cereal each morning or any foods

    15. Cruciferous Vegetables: Eating broccoli and cauliflower will increase production of enzymes glucosinolate in your system that help flush out carcinogens and other toxins…..

    17. Green Tea: Green tea is full of plant antioxidants known as catechins, a compound known to assist liver function.

    18. Olive Oil: Cold-pressed organic oils such as olive, hemp and flax-seed are great support for the liver, providing the body with a liquid base that can suck up harmful toxins in the body….

    Sal *just some of the foods I have in my kitchen regularly!

  • 50 ways to love your liver: Home remedies to detox and keep the life in your liver
    Friday, February 22, 2013 by: JB Bardot naturalnews.com
  • “..Herbs, supplements and homeopathic remedies repair damage and maintain liver health. Consult a natural health practitioner for dosing guidelines.

    How To Cleanse Your Liver

    “Published on Jun 16, 2015

    For more info: https://draxe.com/liver-cleanse/?utm_…

    In today’s video, I want to talk about how to cleanse and detox your liver. Your liver is your second largest organ and is vital to your body’s health, which is why it’s so important to detox your liver.

    The top 5 ways you can detox your liver:

    1. Remove all toxins from your diet (processed grains, sugars, fast foods, packaged foods, conventional meat and diary, and eat real foods)

    2. Consume liver detoxifying herbs like milk thistle, turmeric, and dandelion

    3. Detox your emotions (your emotions directly effect your organs like frustration, resentment, unforgiveness, and anger)

    4. Eat real liver (chicken or beef liver)

    5. Consume foods that cleanse the liver (sprouts, salads, sour foods, probiotic rich foods)

    See more healthy videos and articles on my website – http://draxe.com”

    How to Cleanse Your Liver – YouTube

    => Alcohol

    How To Detox From Alcohol – Home Remedies theorganicbeautyexpert.com
    “…Detoxing from alcohol is a two-phase process. The first phase begins within 6-24 hours of the last drink of alcohol and can last up to 5-7 days. It’s during this period that the person could experience some dangerous withdrawal symptoms that may require medical attention and should be monitored very closely should you decide to do this at home. The second, and longer, phase of alcohol detox occurs over many months as the brain slowly begins to resume normal functioning. This is when sleep patterns are re-established and emotions are regulated…”
    Home Remedies for Detoxification | Alcohol detoxification 2015

    “Published on Sep 8, 2015

    Detoxification refers to the elimination of harmful toxins from the body. We are exposed to various chemical and biochemical toxins present in our food, water, and environment that are laden with heavy metals and chemicals.
    Home Remedies for Detoxification | Alcohol detoxification 2015
    Some of the most common signs and symptoms of toxic accumulation in the body are headaches, fatigue or sluggishness, weight fluctuations, hormonal disruptions, acne, rashes, body odor, bad breath, congestion, trouble with digestion, muscle aches, worsening of inflammatory conditions like arthritis, and so on.”

    Alcohol Detox at Home: 6 Steps to Kicking the Addiction truenaturalremedies.org
    “….You want to stop. That’s the first step to recovery.

    The next step is coming up with a plan to kick this addiction once and for all.

    If you need some help getting started, let these following 6 steps be your guide….


  • How Toxins Make You Fat: 4 Steps to Get Rid of Toxic Weight ultrawellnesscenter.com
  • “..Pranayama: The lungs are the unsung heroes of the body’s detox squad. With each breath, they bring in fresh oxygen and help transport it throughout the body. Unfortunately, the air we breathe is not always clean. Every day the lungs filter out carcinogens in gas fumes, allergens from pets and plants, and spores of mold. Restricted or shallow breathing can diminish the power of the lungs by preventing oxygen from reaching all of your tissues. Breathing deeply and fully will oxygenate your brain, body, and spirit, transforming your health in the process.

    One of the best ways to harness the power of the lungs to heal and detoxify is to learn how to belly breathe. Start by putting your hand on your belly. Breathe out, squeezing the air out of your lungs with your stomach muscles. As you breathe in, relax your stomach muscles and, after filling your lungs, try to push your hand off your belly with your breath, filling the lower part of your lungs. Continue to breathe in and out slowly through your nose. Each in and out breath should last to the count of three. Do this for five minutes a day….

    Sal: I try to do this in a regular basis as my vocal (singing) exercise, but will probably do this more of knowing the “health” benefits too (especially visiting a very “smoggy” air polluted place, like Manila Philippines)

    Good News Medical

    White Oak Bark Benefits

    Dano Talks Health
    Published on Jul 5, 2016
    In this video I go over the many healing properties of white oak bark. It is definitely a “heal all” type of herb and especially detoxifying.

    ORGANIC WHITE OAK BARK: http://amzn.to/29jHelV

    Calcium Deposits

    Remove Painful Calcium Deposits From Your Body (3 Best Home Remedies) – Dr Mandell

    -Apple Cider Vinegar

    Calcium Intake Without Magnesium Is A Health Risk By Carolyn Dean, MD, ND naturesfoodpatch.com

    14 Drugs That Deplete Magnesium by Suzy Cohen jigsawhealth.com
    “…What Drugs Deplete Your Body of Magnesium?..”

    Kidney Stone Support Chanca Piedra, 2 Ounces, Blue Organix, Amazon Rainforest of Peru amazon.com


    Clogged Arteries, Osteoporosis and Vitamin K2 – Dr. Eric Berg DC
    Dr. Eric Berg DC
    Published on Apr 15, 2014
    Find Your Body Type: http://bit.ly/BodyTypeQuiz

    Dr. Eric Berg DC discusses the amazing power of vitamin K2, not vitamin K1. In this video, Dr. Berg explains how vitamin K2 works with vitamin D and calcium. He also talks about how this helps with clogged arteries.

    10% off Vitamin K2: VK21EK

    Recommended amounts (in the morning):
    Vitamin D3 (10,000 IUs)
    Vitamin K2 (MK7) 100mcg (make sure this one is natural)
    (to enhance effectiveness, take cod liver oil)

    Dr. Eric Berg DC Bio:

    Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.”
    *need D3 with K2

    Foods Rich in Vitamin K2

    Written by Paula Martinac; Updated December 02, 2018 healthyeating.sfgate.com
    “..Vitamin K2 comes primarily from fermented foods and animal products. Fermented soybeans—known as natto—constitute one of the richest sources of natural K2, according to the book Biochemistry, Genetics and Molecular Biology. In Japan, natto is a traditional food often eaten for breakfast with rice and condiments such as mustard or wasabi. A cup of natto offers 40 micrograms of vitamin K2. In addition, it offers about a third of your daily calcium needs and a whopping 34 grams of plant-based protein. Some people, however, don’t like the strong smell and sticky consistency of this food.
    Animal Foods with Vitamin K2

    Chicken, beef, pork, goose and duck, offer MK-4, a type of menaquinone, while beef liver also supplies MK-7, another type of K2. Menaquinones appear in trout, herring and eel, and to a lesser extent in salmon and shrimp. Among dairy foods, fresh milk, cream, yogurt and butter are good sources of different types of K2. Cheeses that are especially rich in this nutrient include the following:

    Cheddar and other English-style cheeses
    Bleu cheese

    Eggs — both whole eggs and the yolks — are also excellent food sources of the MK-4 type of vitamin K2.

    Vitamin K2 and Medications

    If you’re taking a blood-thinning medication, talk to your doctor about your intake of vitamin K-rich foods, because prescription medications like warfarin may have a dangerous interaction with this nutrient. Other medications, like antibiotics and some drugs used to lower cholesterol, may reduce your body’s absorption of vitamin K.

    Dr. John Whitcomb Seminar – Vitamin K2 – Super Vitamin, Hidden Before Our Eyes

    Foot Baths

    Could Detox Foot Baths Actually Remove Toxins From … – YouTube


    Toxins: How to treat Toxins, What you should know! Dr … – YouTube

    Whole food supplements

    Healthy Whole Body Cleansing By Dr. Gaetano Morello, January 4, 2011 | More posts by Dr. Gaetano Morello wholefoodsmarket.com
    “..while cleansing is an everyday function of the body, beginning a detox cleanse offers many benefits:

    There are tens of thousands of toxic chemicals wiggling their way into our lives on a daily basis through the water we drink, the food we eat, and the air we breathe.
    Although our body is naturally designed to process and eliminate these toxins, the sheer number creates an overload and accumulation within various body tissues.
    The concept behind cleansing is to reduce the amount of toxins in these tissues by first, reducing exposure and second, improving our body’s ability to get rid of them.
    The end result will lead to overall improvement and well-being.

    DETOX SUPERFOODS HAUL | Health Food Must-Haves – YouTube

    Treating my cancer with Rife, Sauna, Essiac, Exercise, Detox Baths & Juicing: VLOG 9-8/2017


    Prior to writing this online, I thought of the spiritual aspect. We need to “detoxify” ourselves spiritually in a regular-daily basis due to our polluted (sinful) world. What I “try” to do every night during my meditation (besides reading God’s Word and listing God’s goodness/blessings that I’m thankful before I sleep), is reflecting on my day and asking God for forgiveness of any “bad thing(s)” (sin(s)) I committed each day as I want to start fresh the next day.

    Infrared Sauna Treatment: Are the Claims Backed Up? draxe.com

    Follow us on IG or Instagram #healthfitnesslifeguy

    Any other suggestions, ideas, tips, etc..?

    Good News Sin

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    “Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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