I don’t deal with headaches or migraine fortunely. However, I have friends that do, which I’m always re”searching” stuff online to help with this, so here is what I’ve found:
By Erinn Bucklan, upwave.com
Updated 7:22 AM ET, Tue December 17, 2013 CNN.com
Top 10 Migraine Triggers
By Chris Iliades, MD | Medically reviewed by Pat F. Bass III, MD, MPH everydayhealth.com
“Any type of alcoholic beverage can trigger a migraine attack, but some types of alcohol are worse than others.
What Causes Migraine and Chronic Migraine?
Written by Kimberly Holland | Published on April 9, 2014
Medically Reviewed by George Krucik, MD, MBA on April 9, 2014 .healthline.com
“.. Possible theories include:
•Central nervous system disorder. An underlying disorder may set off a migraine episode when the disorder is triggered.
•Vascular problem. Irregularities in the brain’s blood vessel system may cause migraines.
•Genes. Having a family member who experiences migraine headaches increases your risk for having migraines, so researchers suspect an inherited gene may cause migraines.
•Chemical abnormalities. Several types of brain chemicals and nerve pathways are active during a migraine headache. Abnormalities in any of these areas may cause migraine.
What common foods can trigger migraines? sharecare.com
Migraines—What Causes Them, and How You Can Best Address Them articles.mercola.com/
“…I’d advise you to avoid as many processed foods as possible, as they contain a variety of food colorings, flavors, preservatives, and other additives that might promote headaches and migraines, in addition to other food allergy symptoms. Questions that can help you determine whether or not you might have a food sensitivity or allergy include: ..
Preventing migraines begins by avoiding the triggers. Most often this means eating healthy whole foods (avoiding most processed ones) and managing your stress effectively. Following my eating plan seems to reduce migraines by about 80 percent, although it does take some time to work. It’s a lifestyle switch, not a quick and easy fix. Avoiding wheat, grains, sugar and all fluids but water seem to be particularly effective. ..”
21 Natural Ways to Prevent and Treat Headaches from health.com
“…Headaches are often a sign that your body needs a break, says Elizabeth Loder, MD, chief of the headache and pain division at Brigham and Women’s Hospital in Boston and President of the American Headache Society. “Many people are very busy and are reluctant to take the time, but if you consider the tradeoff of spending 10 minutes to close the blinds, lie down, and relax when you feel a headache forming, that might be better use of your time than being incapacitated later on after it gets worse,” she says. ..”
Migraines: Easy to Prevent—NATURALLY Prevent migraines naturally Posted Aug 15, 2008 .psychologytoday.com
“..There is still marked debate over the cause of migraines. Regardless of the cause, over 85% of migraines can be prevented naturally. Here’s how!
The good news is that most migraines can be prevented naturally. I recommend taking:
A) 300-400 mg of vitamin B2 (Riboflavin) in the morning. This has been shown in placebo controlled studies to decrease migraine frequency by 67% after 6 weeks.
B) 200 mg of magnesium at night.
C) Overall nutritional support (use a good vitamin powder).
D) If the cost is not prohibitive
Ways to Naturally Prevent Chronic Headaches rd.com
“…Have your feet rubbed.
Reflexology–which involves massaging or pressing specific points on the feet–improved headaches in 81 percent of 220 chronic headache patients who participated in a clinical trial testing it. However, there was no control group in this study, so we can’t be sure how much of the benefit was due to the placebo effect. If it gets rid of your headache, though, does it matter?..
Decline that drink.
Alcohol is a known headache trigger. Just half an hour after that first sip of wine, you could wind up with a throbbing noggin.
Cut out any food triggers.
Some foods can provoke headaches, including citrus fruits, chocolate, dairy, and foods that contain tyramine, like aged cheese and cured meats. So can some food additives, including sodium chloride, sodium nitrate, monosodium glutamate, and the sweetener aspartame.
Improve your posture.
If you sit in front of a computer all day, eye and neck strain can lead to headaches. Have an ergonomics
Get a good night’s sleep.
Insomnia or restless sleep can land you with a headache the next day.
Swallow fish oil supplements.
Because inflammation contributes to headaches and fish oil counters inflammation, try taking 3 grams fish oil a day to relieve frequent headaches. It’s good for your heart and the rest of your body too.
*see Health: Nutrition-Micronutrients Pt. 1~Vitamins=Water Soluble goodnewshealthandfitness.wordpress.com
Home Remedies for Headache Treatment
By Sara Calabro | Medically reviewed by Pat F. Bass III, MD, MPH everydayhealth.com
“Headaches, including migraines, are extremely common. Because headaches can stem from a variety of causes, some headache sufferers seek treatment on a near-daily basis. Fortunately, there are several home-remedy treatments that can help alleviate migraine pain and other types of headaches. Read on to discover which headache remedies you may already have at home….”
9 Home Remedies for Headache Treatment ” helps migraine headaches ” Tips4Girls
Headaches | Natural Remedy for Migraine and Tension … drfuhrman.com
“…Medications may make you temporarily feel better, but they halt the detoxification process, thus allowing the storage of tissue irritants. Inevitably, when the body has the chance, it will attempt to mobilize and remove these irritants, initiating another round of pain. You will be trapped with rebound headaches in a vicious cycle of pain the rest of your life. Often, in order to recover your health you may have to temporarily feel bad so your body can cleanse itself of an offensive substance to enable a more permanent recovery….
The Solution is Usually Dietary
…Sometimes headaches continue for a few days while the body is still eliminating retained wastes, but usually this diet approach results in the quick elimination of the patient’s problems. Dietary modification alone results in a complete recovery more than ninety percent of the time.Once a definite recovery has been achieved and the patient is free of headaches for one month, some healthful natural foods that were prohibited in the first phase may be added back to the diet….
18 Helpful Remedies to Relieve Headache Pain & Tension, from everydayroots.com
Pour ¼ cup of apple cider vinegar into a large bowl, and then fill the bowl halfway with boiling water. Place a towel over your head so that it drapes over the bowl, trapping the steam, and hold your face over it. Make sure your face isn’t so close that it gets burned by the steam. Do this for 5-10 minutes, or when the water starts to cool down, breathing in and out deeply the whole time. When you’re done, use the towel to pat your face dry, and go drink a glass of cool water….”
“..7. Drink fish oil
There are some small-scale studies that show the ingestion of fish oil can help reduce migraines and head pain, thanks to its omega-3 fatty acids, which promotes heart health. The American Heart Association states that the ingredients in fish oil may help reduce inflammation, blood clotting, lower blood pressure, and steady heart rhythm. Those actions in turn may help reduce head pain because it may reduce the inflammation of blood cells that press and pinch on nerves….
Top 10 (Riboflavin) Vitamin B2 Rich Foods draxe.com
“..One of the most common side effects of vitamin B2 deficiency are migraine headaches…”
God heals migraines in an instant at Katie Souza conference.
“..Uploaded on Nov 1, 2011
http://www.expectedendministries.com/ Katie has traveled all over the country collecting hundreds of amazing testimonies of healing miracles. This episode features testimonies from severe headaches. Watch as Jesus heals conditions such as migraines that people have been suffering from for years. Have your faith built up to receive your healing miracle as Katie prays for you at the end of this video. Remember, Jesus heals every manner of sickness and disease. It’s not a matter of if, it’s only a matter of when…
Migraine headaches, miracle healing of migraine … mswm.org
“…I just stared at him and he got a glimpse of me and then came towards me. He laid his hands upon my head and prayed for me, but nothing happened. He then prayed a second time.
All of a sudden I felt something warm come over me. I could feel the warm heat all over and then I felt something pop out in the middle of my head.
Migraine headaches, miracle healing of migraine headaches by Lena LamoucheWHEN HE PRAYED TO JESUS – SOMETHING POPPED INSIDE MY HEAD
I knew at that moment that Jesus had touched me and I had received a miracle healing. The sinus headache I was having at that moment was gone. Also, my head had been bothering me so much that I could hardly open my eyes and my vision had been very bad.
But suddenly my sinus headache was gone and my vision was clear.
Migraine headaches, miracle healing of migraine headaches by Lena LamoucheITS BEEN 30 YEARS AND I AM STILL HEALED
I praise God for his healing miracle on my sinus headaches. I am still well today, 30 years later. I thank and praise God…
The Migraine Headache Cure
IN OUR HOURS OF NEED| 3.26.13 godrevealed.com
“…Over the years, I sought medical treatments, consulting with several different physicians and specialists to no avail. Even the brain scans and hormone and allergy testing were inconclusive and simply resulted in the same diagnosis: classic migraines. I was given various painkillers to minimize the pain of the headache, but even if I could hold down the medication without vomiting (which was not usually the case), the painkillers had very little impact. …
…Ever since that day in 1975, my response to an aura is very simple. No matter what time of the day or night, I stare through the spot-blindness, take no medication, and make no attempt to sleep until after the temporary blindness disappears. The aura still occurs three or four times a year—and has done so consistently over the past thirty-five years—but by following my simple plan I have not experienced a single migraine headache.
I was effectively cured in 1975 of a very debilitating illness. I attribute this cure to God. Being able to avoid such pain has not only made me happier but has also made me more productive and successful in both my business and personal life…”
Any other suggestions?