I was asked, how to have “healthier” looking skin?


Causes of Unhealthy Skin
Author: Jody Ehrhardt – Updated: 6 January 2013 skinhelp.co.uk
“…Poor Diet
Your skin is a living, breathing organ of the body and it needs proper nourishment and hydration to look and feel its best. When your skin is deprived of the necessary vitamins, minerals, and nutrients that it needs it is unable to functional at optimal levels and the structure slowly begins to break down. This breakdown results in dry skin, blemishes, discoloration, wrinkles, and premature ageing….

Bad Habits
Even if you enjoy a healthy diet and pay special attention to your skin care regime you can still be sabotageing the health of your skin by indulging in unhealthy habits. Habits like sun tanning, smoking, choosing fizzy drinks over water, and wearing heavy makeup can lead to the development of unhealthy skin…

Why Sugar Is Just As Bad For Your Skin As It Is For Your Waistline
The Huffington Post | By Rebecca Adams huffingtonpost.com
Posted: 10/10/2013 8:17 am EDT Updated: 10/10/2013 8:21 am EDT
“..Simple carbohydrates, like refined sugar, white bread and soda, cause your insulin levels to spike, which leads to what Dr. Perricone describes as “a burst of inflammation throughout the body.”

Inflammation produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles. ..
11 seemingly healthy foods that can cause acne and bad skin food.allwomenstalk.com

“..Yet, salsa is also acidic, since it contains tomatoes and vinegar, two ingredients that tend to break #skin out if eaten regularly, or in large quantities. ..”
Aging Skin: 7 HabitsThat Make Skin Age Faster
These lifestyle choices contribute to aging skin

By Sharon O’Brien
Senior Dating Expert seniorliving.about.com
“..Here are 7 habits that contribute to aging skin, making you look older than your years:…

1. Cigarette smoke:
2. Sun exposure:

5. Alcohol use:
6. Stress:

Good News Stress


5 Major Causes of Wrinkles! | Skin Perfect Brothers Education | Walnut Medical Spa Clinic, from youtube.com
“…Sun Damage
Being out in the Sun Too Long, without Sun Block will cause your skin to begin creasing up over a period of time. Tanning is also not very good for the skin.

Facial Movement will also cause wrinkles. Whenever you laugh, smile, squint, frown, etc, your face begins to create creases in the skin that over time, will turn into wrinkles. One good way to prevent that from happening is to use Botox in order to Relax the muscles in your forehead and near the eyes. This will eliminate the occurrence of crows feet, forehead wrinkles, and the 11’s in between your eyebrows.

Dead Skin
Another Huge Contributor to the formation of wrinkles is pile up and accumulation of dead skin. Make sure to wash your face regularly and Chemical peels or Micro Dermabrasion Facial done every so often, to reduce the amount of Dead Skin that stays on your Face.

Free Radi..”


Natural Remedies For Dark Circles
And 4 more skin woes you can treat naturally
SEPTEMBER 20, 2012
“… Lack of sleep especially contributes to darkness under the eyes. On average, we need about seven hours of sleep nightly. Smoking cigarettes also causes darkness under the eyes in many cases, as well as too much alcohol. Reduce smoking and alcohol consumption, and that will help your entire body. Allergies are related to dark circles too. Drinking nettle tea every day can reduce or eliminate allergies and will also provide your skin with silica, which makes it look healthy and tight….


Healthy Skin Diet: 6 Yummy Foods That Prevent Wrinkles-
This season’s hottest anti-aging ingredients can be found in the grocery aisles. Add them to your healthy skin diet now

by Carrie Stern Kle totalbeauty.com
“… “While topical creams can show some improvements in skin quality, the majority of ingredients just remains on the skin�s surface,” says Zuckerbrot. “A well-balanced diet can ensure that nutrients are absorbed into the skin.” So why not just pop a few pills to get the vitamins your diet may be lacking? Well, consuming a healthy variety of food is by far the best way to meet your body�s needs because food provides a number of benefits that a supplement can’t — basically, you get more bang for your buck. “Not only is turning to food a tastier option, but supplements don’t contain all the vitamins and nutrients present in natural foods. Nor have they been shown to have the same disease-fighting benefits,” explains Drayer. ..

Oysters These slimy little creatures are choc full of zinc — a major player in skin repair that helps create collagen, which provides the structural support in skin (sayonara sagging). Zinc also has antioxidant properties, and it’s been shown to be a protective nutrient at the cellular levels..

…Tomato Paste Protect your skin from sun damage by feasting on lycopene-full tomatoes. “Research has shown that daily consumption of lycopene in the form of tomato paste results in less sunburn,” explains Drayer. And cooking tomatoes actually boosts absorption of lycopene. Other foods that do similar jobs inclu..

Wild Salmon Keep skin soft and supple by adding omega-3 fatty acid-rich wild salmon to your diet�. These omega-3s replenish the lipids in your skin, which helps keep it flexible ….”

How to Naturally Prevent and Reduce Wrinkles with Food and Diet | Keri Glassman

“…Published on Nov 18, 2015

SUBSCRIBE for weekly episodes and bonuses: https://www.youtube.com/user/NLKeri

Visit me anytime on my WEBSITE: http://www.http://nutritiouslife.com/…


Ancient Secret to Younger Looking Skin – Home Remedies

“Uploaded on Apr 3, 2011
Ninon De L’Enclos has been called “the most beautiful woman of the 17th Century”. Her secret to ever young skin was revealed in a French pamphlet by her personal assistant of 50 years.

In this video I show you how to make Ninon’s secret ointment for youthful skin using nowadays ingredients.


How to Get Clear Skin at Home top10homeremedies.com
“…Here are the top 10 ways to get clear skin at home.

1. Lemon..

3. Honey

4. Aloe Vera

7. Papaya

9. Coconut Oil…

Sal MonteagudoDecember 3, 2014 · Edited · -Coconut Oilhttp://wellnessmama.com/5734/101-uses-for-coconut-oil/http://www.prevention.com/beauty/beauty/10-amazing-beauty-tricks-coconut-oil/1-soothe-dry-handshttp://www.vitacost.com/vitacost-extra-virgin-certified-organic-coconut-oil-non-gmo?csrc=GPF-PA-Vitamins+%26+Supplements-844197011568&ci_gpa=pla&ci_kw&ci_src=17588969&ci_sku=844197011568&gclid=CKDBwMa9q8ICFY87MgodcjoASAhttps://www.facebook.com/GlobalHealingCenter/photos/a.10150379659783646.395631.49262013645/10153122822968646/?type=1&theaterThe Health Benefits of Coconut Milkhttps://youtu.be/ZAq_1zI1LH0Dr Oz reveals the benefits of Coconut Oilhttps://youtu.be/Y3tf3mQiNXICoconut Oil Benefits, One of the Best Oils to Consumehttps://youtu.be/OD0_kF3GcioOrganichttps://www.facebook.com/photo.php?fbid=10201017958784594&set=a.1139179993121.2022103.1036045651&type=1&theaterBe sure to buy organic coconut oil. Most Walmarts carry it on the aisle with the other cooking oils (it's less than $7 at mine), also health stores should have them as well.more benefits of Coconut...http://smu.gs/1yPpGQJhttps://www.facebook.com/SalPhotoVideography/photos/a.595377947143748.150938.443035202378024/595379033810306/?type=3&theaterGood News Health https://www.facebook.com/groups/479920498739082/

Skin Care Tips: A Dermatologist’s Top 5 Tips

“Uploaded on Oct 11, 2011
Skin care tips: A dermatologist’s TOP 5 skin care tips!
http://www.mdhil.com – Skin care tips for everyone! Glowing skin is every girl’s fantasy. Take advantage of these Top 5 tips to let your skin glowing! Cosmotologist and Dermatologist Juvita Rasquinha tells us how you can make sure your skin looks beautiful and younger. Skin care tips: TOP 5 Tips for glowing skin!
mDhil meets with Bangalore-based dermatologist Dr Juvita and asks her to share some skincare tips with our viewers.
Dermatologists advice is as follows:
Skin care tip#1 Start your day with a good cleanser, depending on your skin type. Don’t forget to use a toner to tone up your open pores. Moisturise to hydrate your skin. Skip the moisturiser if you have oily skin. A sunscreen is a must for all skin types.
Skin care tip#2 There is no substitute to eating healthy, include plenty of fruits and veggies in your daily diet.
Skin care tip#3 Drink at least 8 glasses of water to flush out body toxins.
Skin care tip#4 Eating sprouts in the morning is super good for your skin.
Skin care tip#5 Exercise a little daily for good skin.
If you have an important event coming up, and have specific skin concerns, meet a dermatologist right away, says Dr Juvita…”

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