How to Get Glowing Skin at Home – YouTube
“..Your skin care regimen and lifestyle habits are the primary predictors of your skinís health. Some of the leading factors that take a toll on the quality and texture of your skin are stress, lack of sleep, poor nutrition, pollution, damage from the sunís ultraviolet rays, excessive smoking and drinking alcohol..”
Common Skin Diseases and Disorders – YouTube
Common skin problems, causes and treatment
What’s That? 10 of the Most Common Skin Conditions Medically reviewed on Oct 25, 2017 by L. Anderson, PharmD. drugs.com
Common Skin Disorders Written by Katherine Brind’Amour
Medically Reviewed by University of Illinois-Chicago, College of Medicine on April 16, 2016 healthline.com
“…While most skin disorders are minor, others can indicate a more serious issue. Contact your doctor if you think you might have one of these common skin problems…”
Acne vulgaris. Prevention, Natural home remedies – Grow Youthful growyouthful.com
“..Causes of acne
Acne is most common at puberty because the surge of hormones at this time stimulates the sebaceous (oil-producing glands) in the skin and makes them prone to blockages and infection. In adolescence, acne is usually caused by an increase in testosterone that occurs in both males and females at this time. The testosterone is associated with an enlargement of the sebaceous glands and an increase in sebum (waxy oil) production.
Several hormones have been linked to acne, including those that change around puberty and menstrual cycles. Taking pharmaceutical anabolic steroids (which mimic testosterone) can also cause acne.
Milk. Dairy products can cause acne. (3,5,9) Dairy products promote a hormone called insulin-like growth factor (IGF-1), and may also promote the production of some types of estrogens. IGF-1 levels peak in the teenage years, and may be abnormally high if you consume a lot of dairy products.
I suspect this may apply more to pasteurised dairy products rather than raw dairy products, but could not find any research to confirm this.
Sugar. A high-sugar, high-starch diet is associated with acne. (3,4)
Minor causes / triggers:
Oily processed foods.
Lack of fresh vegetables and fruit.
Natural Ways to Prevent Acne
Posted by Dr. Ben Kim on Nov 22, 2004 drbenkim.com
“..Here are several natural ways to help prevent acne:
Avoid or reduce intake of common triggers of acne; pasteurized dairy products, fried and deep-fried foods, hydrogenated oils, sugar, salty snacks, preservatives like sulphates, and highly processed foods that contain gluten.
Eat mainly whole, unprocessed foods, with vegetables making up at least 50% of the total volume of your diet. Specifics of your ideal diet depend on a variety of factors, including your body type, ethnic background, health history, and current health status.
Ensure regular intake of healthy foods that contain vitamin A.
13 Powerful Home Remedies for Acne healthline.com
“..Below are 13 home remedies for acne that you might want to try…
How to Cure Acne: 4 Secrets to Naturally Getting Rid of Acne Forever
“Dr. Josh Axe
Published on Sep 11, 2013
For more info: https://draxe.com/4-secrets-to-cure-a…
Sal: I used to suffer with acne issues growing-up, which mostly was part of “puberty”. However, it could’ve been decreased if I cut down or eliminated many of the “unnatural” toxins (e.g. “bad” sugar, chlorinated water, etc..)
*see Health: Alternatives to “processed” sugar for your “sweet tooth”? goodnewshealthandfitness.wordpress.com
The 2 MOST Common Causes Of Eczema And 7 Ways To REVERSE It! By Dr. Mark Hyman healthy-holistic-living.com
“..Let me be more specific. If I had to narrow down eczema to two primary causes, I would say:
Leaky gut. Medically called “increased intestinal permeability”. This is a sign of a good gut gone bad. Leaky gut creates a low-grade inflammation in reaction to food particles (deemed foreign by your immune system) that literally leak through your gut wall. This causes food sensitivities, especially to gluten and dairy, which are the biggest food causes of eczema. Leaky gut also triggers many other health problems including fatigue, brain fog, headaches, depression, allergies, sinus problems, irritable bowel, reflux, joint pain, skin diseases such as acne and eczema, autoimmune diseases and more. Inflammation also causes weight gain which is triggered byinsulin resistance, food sensitivities and food allergies.
Abnormal gut flora. Getting rid of the overgrowth of bad bugs and yeast can make a huge difference to eliminate eczema. This is called dysbiosis. It is when the 3 pounds of bugs in your gut become out of balance driving inflammation. Yeast overgrowth is a common cause of eczema. It can be caused by a high-sugar, refined carb, low-fiber, processed diet. Yeast overgrowth also can be triggered by the use of antibiotics, steroids, hormones and even the birth control pill.
7 Best Natural Remedies For Eczema By Tamekia Reece November 10, 2017 prevention.com
“..There are some lifestyle changes that can help provide relief for eczema, including changing your diet (more fruits and vegetables; less animal protein), using dye- and fragrance-free products, and reducing stress, says Amanda Levitt, ND, a naturopathic doctor and co-owner of Whole Health Natural Family Medicine in Hamden, Connecticut…”
Complementary and Alternative Treatments nationaleczema.org
“..Before you consider any kind of treatment, it’s important to understand what triggers your eczema. Learning about the irritants in your everyday surroundings can help you better manage the condition whether you use traditional medications, alternative therapies, or both.
Combat eczema infections with coconut oil?..”
Moles: Home Remedies, Causes, Symptoms, Diet & Natural Removal … home-remedies-for-you.com
“…Moles are accumulations of pigmented cells that appear as dark spots on the skin. They may vary in size and can occur on the face, back, arms or legs. In rare cases, moles may also develop on the scalp, beneath the nails and on the fingers and toes. Moles are known to fade away with age. They are harmless in most cases, but can sometimes be malignant…”
Top 7 Causes Of Moles ayurvediccure.com
“..7 Causes Of Moles
Over Exposure To The Sun
A very recent study has also proved that if you go out in the sun a lot then there are chances that the ultraviolet rays emitted by the sun can cause harm to your skin surface, thus causing prominent moles to appear. So, excessive sunlight can also be held responsible for causing skin pigmentation and the occurrence of moles…
Some moles occur naturally and are not caused by any exterior factor. Many people are born with moles on different parts of their body. On the other hand, it is also seen that moles appear with growing age naturally…”
Natural Strategies for Melanoma Skin Cancer Prevention By Dr. David Jockers DC, MS, CSCS
168,214 Total Views | 14,901 Facebook Shares thetruthaboutcancer.com
“..Plants Fight Skin Cancer
Phenolic compounds in plants contain anti-carcinogenic potential. Flavonols, lignins, stilbenes, and phenolic acids are synthesized by the plant to protect against the sun’s rays, chemicals, pathogens, pests, and are used to repair injury. These compounds not only protect the plant for survival, but consuming plants rich in phenolic compounds can also protect you from skin cancer.
Change your Diet and Protect Your Skin
Naturally occurring phenolic compounds in food are more readily available to the body for use than synthetic compounds found in many supplements. Plants exhibit skin cancer prevention in the following ways:..”
Skin moles treatment: what are your options for mole removal? by SkinVision inArticles posted9 August, 2016 0 2 skinvision.com
“..While most moles are harmless and don’t require treatment, in some cases, a mole will need to be removed if it poses a risk for cancer or if it bothers a patient, for aesthetic reasons or otherwise. Once your dermatologist or doctor has identified a dangerous mole or you have identified a mole you’d like to remove, there are a few options for treatment.
Mole removal is typically done on an outpatient basis and is relatively painless. Moles can be removed by:..”
*see Health: Importance of “safer” (ways) and “natural” sunscreens to “avoid” sunburn? goodnewshealthandfitness.wordpress.com
& Health: Cancer-Causes, Preventive, Treatment, and Healing goodnewshealthandfitness.wordpress.com
Sal: I’ve gone to the dermatologist several times for mole removal, which they said it might lead to “cancer”. After these frequent removals after these visits, I decided to look for the “cause”. I try to eat bananas regularly, which I read was one of the best ways for prevention. However, it’s important to look and check your skin regularly from head to toe for any “irregular mole growth” !
Warts on Hands: Causes and Effective Natural Treatments By Jenny Hills, Medical Writer and Researcher healthyandnaturalworld.com
“..caused by a viral infection that affects the upper layer of the skin. Warts can affect any area of the body but are commonly found on your hands, face, neck, and feet. The infection that causes the wart comes from the 100 different types of the human papillomavirus (HPV) and can get into the skin through a cut, scratch, or abrasion…”
How can I prevent and treat warts? Apr 23, 2010 Interviews by Lauren McNitt | Delicious Living deliciousliving.com
“..You can treat warts at home with salicylic-acid plasters, solutions, and releasing gels. Vitamins and minerals that strengthen the immune system can also assist in wart prevention. The type of vitamins and supplements I recommend depends on the case. Vitamin A can be effective, but excessive use (50,000 IU daily for months) can cause side effects, including headaches, blurry vision, bone aches, and fatigue, particularly in pregnant women. Recommended dose is 5,000 IU per day…”
Warts—10 Ways to Get Rid of Them Naturally By Annmarie Skin Care annmariegianni.com
“…We have several wart removal tips and tricks for you to try besides Compound W, freezing, and other standard techniques. Meanwhile, work on prevention at the same time—avoid walking barefoot, don’t share personal hygiene items, and avoid touching all warts—yours and everyone else’s…”
Sal: I went to my local dermatologist once for a wart removal. They freezed it and it came off. However, it grew back again. I decided to take it in my owns hands (cheaper too). After googling online, I put toothpaste on it and cover it with duct tape, and it automatically came off. Pluse, it never came back! 🙂
Dermatology & Skin Diseases : Hormonal Skin Problems – YouTube
Dark Spot Corrector Pads specificbeauty.com
“..These new hydroquinone and fragrance-free Dark Spot Corrector pads deliver a powerful mix of Kojic Acid, Arbutin and Bearberry Extract to brighten and even skin tone by way of a breakthrough trans-dermal penetration system. Emblica, a natural fruit extract, soothes and calms skin while free radical quenching Vitamin C and Green Tea Polyphenols protect against environmental damage…”
“These new hydroquinone and fragrance-free Dark Spot Corrector pads deliver a powerful mix of Kojic Acid, Arbutin and Bearberry Extract to brighten and even skin tone by way of a breakthrough trans-dermal penetration system. Emblica, a natural fruit extract, soothes and calms skin while free radical quenching Vitamin C and Green Tea Polyphenols protect against environmental damage. “–Dermatologist Strength Dark Spot Corrector Pads
Sal: I personally use this cleanser almost every time after I take a shower, which feels cool and clean after. I then let it air dry before I put any additional lotion (e.g. Aloe Vera after being in the sun too long)…
Sal: I use this after I air dry the “rubbing alcohol” that I dabbed on my mosquito bites.
Sal: I usually put this eye cream after have less than 6-hours of sleep after washing-up.
Sal: I use this on scabs (e.g. mole removal scar on different parts of my body).
*see Health: Nutrition-Foods to Know About goodnewshealthandfitness.wordpress.com
25 Best Foods For Your Skin
, Jessica Girdwain November 6, 2013 prevention.com
How to get a radiant glow, banish wrinkles, and keep skin supple and soft—one bite at a time
Jessica Girdwain November 6, 2013
“You already know that filling your diet with power foods—like dark leafy greens, dark chocolate, citrus—can help beat chronic conditions like heart disease and diabetes. But did you know that certain foods can also work wonders on your skin?
“There’s a growing body of research showing that diet really does affect your complexion,” says Jessica Wu, MD, a dermatologist in Los Angeles and author of Feed Your Face. “What you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging.”
In fact, what you eat can be as important as the serums and creams you apply on your skin, says Dr. Wu. That’s why we rounded up 25 foods that are good for you—and fantastic for your skin. Here’s to you, gorgeous!
by Cynthia Bailey, M.D. on October 17, 2009 in Diet, Nutrition, & Natural Health .drbaileyskincare.com
“The foods you eat should be packed with vitamins and minerals. When most of the foods you eat are nutritionally rich foods, your skin will be its healthiest and most beautiful! This is far from the magic bullet we all want in our fast paced lives; healthy eating requires real commitment.
What are nutritionally rich foods? Every time we buy manufactured food there’s nutritional information on the labels. In fact, we’re bombarded with nutritional information. Even junk foods list vitamin content. It’s confusing and so I use my common sense to figure out what foods are packed with vitamins and minerals. I recommend that the majority of what you eat be high nutrition foods including: ..
The Dermatologist’s Diet for Natural Skin Health
* Eat mostly vegetables, fruits and grains- organic or naturally farmed.
* Limit meats, fish, dairy and eggs-use them as an embellishment to your meal, not the main portion of what you eat-and be sure they’re from naturally farmed animals
* Use virgin olive oil
* Consider processed foods as a treat, not your main source of calories and nutrition”
‘Published on Jul 30, 2014
Most women (and some men) go to great lengths to make sure that their skin glows and they look attractive. However, beauty is skin deep and what you eat determines how you look. A diet rich in antioxidants and vitamins is considered good for your skin. But, if you are confused as to what food items you should eat, we give you a list of 10 foods that can make you more beautiful from within:
Sweet potatoes: They contain vitamin A which is anti-inflammatory and helps fight off acne-causing bacteria. It also has vitamin C which helps prevent acne and heals it if you already have it.
Pumpkin seeds: It is packed with zinc, an essential in the creation of new skin cells and an aid in protein synthesis and collagen formation. It controls the production of oil in the skin and adds colour and brightness to the complexion.
Apples: Vitamin C found in these fruit, helps to firm and tone the skin. It prevents free-radical damage, protects your skin cells and delays signs of ageing.
Beets: They are a great source of anthocyanins – a powerful antioxidant that reduces inflammation and slows down the ageing process and helps prevent wrinkles. Beetroot is also good for overall health.
Carrots: For the ultimate anti-ageing, wrinkle-fighting boost, add vegetables high in vitamin C like carrots in your diet which can protect and improve your skin. They are high in beta carotene which the body converts to vitamin A. Vitamin A is one of the most important nutrients for healthy skin. You can also make these anti-ageing potions using veggies.
Strawberries: Mashed strawberries mixed with honey, avocados or yoghurt can bring a healthy radiance to the skin. But you can also use the juicy red fruit to whiten teeth. Strawberries contain malic acid, a natural whitening agent.
Lemons: Lemons are rich in vitamin C, which plays an important role in the synthesis of collagen in the body. For this reason, the regular use of lemons – both internally as part of the diet and externally on the skin – can help keep your skin healthy and free from scars. You could also use lemons for skin problems like acne, blackheads, etc.
Tomatoes: Tomatoes have an antioxidant called lycopene which acts as a sunscreen from within and has anti-ageing properties too. Tomatoes are acidic in nature and applying their pulp to the pimple causes the skin to dry and the pores of the skin in the region get tightened.
Spinach: Spinach is loaded with antioxidants which can help reduce the onset of wrinkles making it a good anti-ageing product. It also strengthens your skin tissue and has anti-inflammatory properties which helps flush out the toxins.
Amla: The extract of amla is rich in Vitamin A. This vitamin is essential in collagen production, a compound that keeps the skin looking young and elastic. Amla when consumed on an empty stomach has properties that slow down the degradation of collagen and helps the body produce more. Read more about this magical remedy called amla for your hair and skin.
Tips for Healthy Skin in Winter|Natural Skin Care Tips in Winter Season|Winter Skin Care Tips|Winter
Home Remedies to Solve Dry Skin Problems This Winter – Best ..
“…Published on Nov 7, 2017
Best moisturizer for dry sensitive skin. Subscribe to our channel for more videos.
Home Remedies to Solve Dry Skin Problems This Winter
Winter is a season that brings many pleasurable experiences, but dry skin is not one of them. It is one of the most common problems that people have to deal with during the winter days.
The skin tends to become drier due to the drop in the temperature and also humidity. This causes the skin to become dehydrated, leading to dry skin patches as well as irritation or itchiness.
Best Moisturizer for Dry Sensitive Skin
1. Coconut Oil
Coconut oil is one of the popular and effective treatments for dry skin during the winter months. It contains ample amounts of fatty acids that can compensate for any loss of moisture from the skin.
It also has protein as well as vitamin E that help retain moisture in your skin.
Also, its antioxidant property is good for your skin’s overall health. In addition, because this oil is nongreasy, it is easily absorbed by the skin.
* Warm up some coconut oil in a microwave for a few seconds and apply it on your skin before bathing. Massage it gently so that the oil penetrates into the skin. Wait 10 minutes, then take a bath or shower. Repeat this remedy once daily.
* When suffering from extremely dry skin, you can apply coconut on your somewhat damp skin after taking a bath.
Honey is considered another natural moisturizer loaded with antioxidant, antimicrobial and humectant properties.
Any of the following remedies can be used once daily:
* Before taking a bath or shower, rub some raw honey all over your body and massage gently using circular motions. Wait 10 minutes, then take a bath or shower.
* Mix equal amounts of honey and glycerin. Apply it on your hands, wait 10 minutes and then rinse it off with lukewarm water.
3. Olive Oil
Another effective remedy for dry skin is definitely olive oil. Olive oil contains antioxidants such as vitamin E that help neutralize the oxidant effect of free radicals that damage collagen, which causes skin dryness. It also works as a great natural moisturizer.
Plus, the healthy fatty acids in it can soothe and condition dry skin all over your body.
* For daily use, rub some lukewarm olive oil on your hands, legs and other areas with dry skin. Massage lightly using circular motions and wait 30 minutes. Take a shower to rinse it off, then apply a light moisturizer.
* For weekly use, add enough olive oil to 1 tablespoon of brown sugar to make a paste. Dampen your skin, then use this mixture as a gentle scrub. Leave it for 15 minutes, then wash it off with lukewarm water.
4. Milk Cream
Another milk-based product that can combat skin dryness is milk cream. The high-fat content in milk cream works as a natural moisturizer for dry skin.
The lactic acid in milk helps exfoliate the dry, dead surface of the skin and accelerates collagen production, too. It also helps maintain the proper pH balance of your skin.
* For daily use, rub some fresh milk cream on your dry skin. Allow it to sit for 10 minutes, then rinse it off thoroughly with lukewarm water.
* Another option for daily use is to thoroughly mix 1 teaspoon each of milk cream and milk. Stir in a few drops of lemon juice. Apply the paste on your face, hands, and legs. Leave it on for 15 minutes, then wash it off with water.
5. Aloe Vera
When it comes to skin dryness, aloe vera is just the ingredient that you need to make your skin soft and vibrant even during the winter season.
It acts as a wonderful moisturizer and improves your skin tone. It also relieves itchiness and prevents cracking and flaking associated with dry skin.
A study published in Skin Research and Technology reports that freeze-dried aloe vera extract is effective at improving skin hydration due to its humectant properties.
1. Extract the gel from an aloe vera leaf.
2. Apply it all over your body.
3. Massage for a few minutes to help the gel penetrate deep into the skin.
4. Wait 30 minutes, then rinse it off using lukewarm water.
5. Do this once or twice daily.
The Best Moisturizers for the Winter
Best Winter Moisturizer for Dry Skin – YouTube
Sal: I like to use Dr . Teal’s foot cream at night before putting sox on before going to bed. I put Johnson & Johnson’s Aloe Vera Baby Oil after most showers during cold winter days before going out to “trap” the heat. I put Now Solutions’ Vegetable Glycerine throughout the cold winter days (mostly on the very dry areas: elbow,hands, and knees).
Anyonymous #instagram friend of https://www.instagram.com/goodnewseverybodycom
“…Mum & my family kept encouraging me.I asked the Lord to give me a sign that the rash would dissappear without leaving any scars.& God gave me a sign..this very preacher who I despised tweeted to me(he hadn’t tweeted to anyone before that.I checked).I wasn’t even writing to him.I just tagged him to another brother’s post.He tweeted to me several times(God spoke to me through him)& once my faith returned..he stopped tweeting to me.I don’t agree with many things he preaches but I love him(I stopped listening to him few months later but I am thankful for him & I will always pray for him..a lot)bcoz God used him mightily to restore me.Around that time God gave him a mighty revelation & his 2014 animated video is top notch!It was on many pages this easter.It’s how Yeshua took our sin,death,curse, attack & condemnation(but no1 gave him the credit)
…God healed me completely.Drs had suggested a few blood test & the results were excellent.My skin is clean,baby soft & blemish free like it used to be(you won’t even know that something was ever wrong-my profile picture is the proof).He restored me & it was His love,grace,mercy & faithfulness alone that saved a wretched like me.So I do not agree with the excuse worldliness gives.Like I fell in the wrong company.They forced me to do so.No!I chose to leave my Heavenly Father inspite of knowing what He has done for me.I not only sinned against Yeshua but I committed transgression & I was guilty of iniquity.I committed adultery & idolatry both.I blew up everything.So naturally I was an easy target for the devil bcoz I wasn’t under Yeshua’s blood.So when the Holy Spirit convicts u of your sins do not delay to repent & return…my brothers & sisters.Be obedient & stay under Yeshua’s blood. Our God a Holy God…He desires obedience and repentance.And He will never tolerate sin.Nothing I do will be ever enough for the cross & price Yeshua paid for me…””
Other Tips from Friends:
Donna (model from N.Y.C. for CK and other famous fashion wear) …
potato peel or lemon juice one eyes to get ride of sleepy marks
beer and then white vinegar (less acidic) for hair
bee-yummy skin food and orange peels rub in skin to avoid mosquito bites
leave cucumber juice overnight on sunburn
lemon and yogurt to mayonnaise (organic) for hair
turmeric with yogurt and lemon to remove moles
garlic and pineapple (paste) too remove moles
red pepper, yogurt, turmeric, soak lemon juice in chicken to kill bacteria before cooking
How to Get Rid of a Rash: 6 Natural Rash Home Remedies
“..How to Get Rid of a Rash: Natural Rash Home Remedies
Have you been searching “how to get rid of rash home remedies”? Look no further because there are so many natural rash home remedies to improve a rash quickly. Here are some of the ways of how to get rid of a rash holistically using foods and supplements, as well as essential oils.
Top Foods to Reduce Rashes
Organic foods — By choosing organic foods, especially when it comes to produce’s di..”
20 Natural Home Remedies to Cure and Prevent Itching & Skin …
Skin Care – Itching – Natural Ayurvedic Home Remedies – YouTube
8 Home Remedies For Skin Rashes – YouTube
Any other suggestive skin managing tips you personally use?
Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”