Below are some of the different push-ups I “try” to do every other morning. I try to work different areas of my chest, which is a simple way when you have no access to a bench to lift weights. Feel free to click on the pic for the video link to watch to see how it’s done. Any feedback (e.g. suggestions, comments, question, etc..) is always welcome…
This Interactive Guide Shows 100 Ways to Do Push-ups With Video
Filed to: exercise 6/03/14 1:00pm lifehacker.com
” ScottHermanFitness “
Any other favorite sit-ups or core exercises? What muscle group does it help?