Below are some of the different push-ups I “try” to do every other morning. I try to work different areas of my chest, which is a simple way when you have no access to a bench to lift weights. Feel free to click on the pic for the video link to watch to see how it’s done. Any feedback (e.g. suggestions, comments, question, etc..) is always welcome…


Regular Push-Ups

Photo & Video Sharing by SmugMug

Fitness: Morning Routine-“Push-ups: Diamond”



This Interactive Guide Shows 100 Ways to Do Push-ups With Video
Eric Ravenscraft
Filed to: exercise 6/03/14 1:00pm

6 Dumbest Push-Up Mistakes Sabotaging Your Chest Growth! STOP DOING THESE!

” ScottHermanFitness “

Any other favorite sit-ups or core exercises? What muscle group does it help?

Good News Fitness


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s