Below are some of the different push-ups I “try” to do every other morning. I try to work different areas of my chest, which is a simple way when you have no access to a bench to lift weights. Feel free to click on the pic for the video link to watch to see how it’s done. Any feedback (e.g. suggestions, comments, question, etc..) is always welcome…

TYPES

Regular
http://lifehacker.com/this-interactive-guide-shows-100-ways-to-do-push-ups-wi-1585543937Regular Push-Ups

Diamond
Photo & Video Sharing by SmugMug

Fitness: Morning Routine-“Push-ups: Diamond”

Wide

Fitness: Morning Routine Sample Exercises (situps/crunches/stretches) w/HealthFitnessLifeGuy
https://youtu.be/fFMo9Y8ZBLc
*see Fitness: Various kinds of Stretches & Fitness: Morning Routine-Different types of Sit-Ups-Crunches goodnewshealthandfitness.wordpress.com

OTHERS

This Interactive Guide Shows 100 Ways to Do Push-ups With Video
Eric Ravenscraft
Filed to: exercise 6/03/14 1:00pm lifehacker.com

6 Dumbest Push-Up Mistakes Sabotaging Your Chest Growth! STOP DOING THESE!


” ScottHermanFitness “

Any other favorite sit-ups or core exercises? What muscle group does it help?

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