Biking

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“I’ve been biking more than usual lately with this national biking competition, which we record our miles online. Prior to this competition, I’ve been biking as much as I can-back and forth to work, doing errands around my small town community, etc…

Running

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“I try to run in a regular basis. As a former long distance runner (high school track my senior year), my coach would advise us to run as possible on “soft” ground (e.g. avoid hard pavement). Lately, I’ve been running around my former college “rubber” outdoor track.

What other cardio workouts you like doing for fun?

Good News Fitness
https://www.facebook.com/groups/200881643388248/

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