15 Foods to Improve Your Memory Naturally and Boost Brain Power – See more at: http://www.sunwarrior.com/news/brain-foods/#sthash.3FroVU8T.dpuf

here are also other nutrients the brain uses, though not as fuel. Our brains are made up of 60% fat and low levels of fats in food and the body can contribute to depression, Alzheimer’s, and dementia. You do have to choose good, healthy fats though, like those found in seeds, nuts, algae, coconut, and avocados. These contain the essential omega 3 and omega 6 fatty acids that we require for health, along with nonessential fatty acids that are also beneficial. – See more at: http://www.sunwarrior.com/news/brain-foods/#sthash.3FroVU8T.dpuf

Top 5 Brain Health Foods for Increased Memory, Concentration & Attention Span!

Improve Memory Power and Brain Health
“A complete and balanced diet is probably the most sound advice, but some specific types of food are especially good for brain health. Here are a few of the best:

The original brain food contains

lots of omega-3 fatty acids and fish oils, especially cold water fish like salmon and cod.

Omega-3s are beneficial in a number of ways, including promoting neuronal growth, improved cholesterol, and fortification of myelin sheaths which facilitate communication between neurons.


This is a great source of antioxidants, which may reduce the risk of developing cognitive impairment by diminishing oxidative stress.

Spinach - The World's Healthiest Foodshttp://www.whfoods.com/genpage.php?tname=foodspice&dbid=43http://www.care2.com/greenliving/8-surprising-health-facts-about-spinach.htmlHealth Benefits of Spinachhttps://youtu.be/No4FAG0yv7UBlog https://goodnewshealthandfitness.wordpress.com/2015/04/25/health-importance-of-cleansing-detoxification-f/

Spinach, Brussels sprouts, broccoli, and cauliflower are among the top candidates.

Like vegetables, fruits are rich in antioxidants. However, fruit tastes better. Some of your healthiest options are blueberries, blackberries, cranberries,…

Salad with various fixings (Strawberry, turkey slices, boiled egg parts, olives, etc..) at my workplace on May 2013more...http://www.foodnetwork.com/recipes/robin-miller/turkey-mixed-greens-salad-with-strawberries-kiwi-and-cashews-in-honey-sesame-dressing-recipe/index.html


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raspberries, plums, avocados, oranges, red grapes, red bell peppers, cherries and kiwis.


Be sure to get enough to keep your body and brain hydrated. Dehydration can cause a headache now, and can lead to long-term neuronal damage sustained from elevated stress hormones.


Last (and arguably least beneficial) is cocoa beans, which contain the flavanol epicatechin and antioxidants. Dark chocolate is best, and avoid candy bars with lots of added sugars. Also, recent research suggests that chocolate can improve memory.

Just like you exercise your body, your brain also needs a workout to stay healthy and maintain peak performance.

Scientifically designed brain games are a great option because you can have fun and improve the health of your brain at the same time.

Thousands of people have started playing such scientific brain games and have reported increased memory, concentration and attention.”

Memory Boosting Foods, Herbs & Natural Supplements

Dr. Vikram Chauhan
“Published on Nov 7, 2013



Medical Conditions-Asthma9) Apple. Similarly high in quercetin; apples have been shown to provide powerful protection against asthma. A study out of Europe found that pregnant women who ate at least four apples per week were 53 percent less likely to bear a child with doctor-confirmed asthma. And the same study that linked banana consumption to lowered asthma symptoms also found that children who drink apple juice are about 50 percent less likely to develop asthma symptoms.Learn more: http://www.naturalnews.com/039632_superfoods_asthma_relief.html#ixzz3bepEJTE2

Apples, Avocados, …


After reading this, You’ll never look at a Banana the same way againadmin | March 3, 2014http://www.trulymind.com/after-reading-this-youll-never-look-at-a-banana-the-same-way-again/

…, Blackberries, Blueberries, Cantaloupe, Grapes, Oranges, Strawberries, Cranberries, Plums, Pomegranates

DRY FRUITS- Almonds, Cashews, Pistachios, Walnuts

VEGETABLES- Eggplant, Acorn Squash, Broccoli, Beetroot, Brussels Sprouts, Cauliflower, Collard Greens, Peas, Potatoes, Pumpkin Seeds, Red Cabbage, Spinach,…

2nd time making sweet potato fries (August 2013 for family in St. Paul) in olive oil, but added salt and pepper compared to my 1st time...http://salphotobiz.smugmug.com/Food/Sals-Famous-Dishes/27362239_GLwjK7#!i=2703078116&k=hCBTcJ2
Sweet Potatoes,

… Tomatoes


HERBS & SPICES- Cinnamon, Sage, Turmeric, Brahmi, Vacha, Shankhpushpi, Licorice

OTHER BRAIN BOOSTING FOODS- Brewer’s yeast, Brown rice, Extra virgin olive oil, Flaxseed oil, Green Tea, Legumes, Soybeans, Oatmeal, Wheat germ, Whole grains

NATURAL SUPPLEMENT- Memory Support Capsules of Planet Ayurveda


Theophostic Healing Prayer
By Frank Meadows, LCSW
Guest Writer

Healing Brain Injuries And Disorders

Any comments, suggestions, thoughts, etc… regarding to the content above?

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A Forgotten Life the conclusion Atom Posted on September 19, 2015 thepublicblogger.com

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Nerium: Dr. Daniel G. Amen ‘The Brain Warrior’s Way’ Presentation

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Good News Mind


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