15 Foods to Improve Your Memory Naturally and Boost Brain Power – See more at: http://www.sunwarrior.com/news/brain-foods/#sthash.3FroVU8T.dpuf
here are also other nutrients the brain uses, though not as fuel. Our brains are made up of 60% fat and low levels of fats in food and the body can contribute to depression, Alzheimer’s, and dementia. You do have to choose good, healthy fats though, like those found in seeds, nuts, algae, coconut, and avocados. These contain the essential omega 3 and omega 6 fatty acids that we require for health, along with nonessential fatty acids that are also beneficial. – See more at: http://www.sunwarrior.com/news/brain-foods/#sthash.3FroVU8T.dpuf
Improve Memory Power and Brain Health
“A complete and balanced diet is probably the most sound advice, but some specific types of food are especially good for brain health. Here are a few of the best:
The original brain food contains
lots of omega-3 fatty acids and fish oils, especially cold water fish like salmon and cod.
Omega-3s are beneficial in a number of ways, including promoting neuronal growth, improved cholesterol, and fortification of myelin sheaths which facilitate communication between neurons.
This is a great source of antioxidants, which may reduce the risk of developing cognitive impairment by diminishing oxidative stress.
Spinach, Brussels sprouts, broccoli, and cauliflower are among the top candidates.
Like vegetables, fruits are rich in antioxidants. However, fruit tastes better. Some of your healthiest options are blueberries, blackberries, cranberries,…
raspberries, plums, avocados, oranges, red grapes, red bell peppers, cherries and kiwis.
Be sure to get enough to keep your body and brain hydrated. Dehydration can cause a headache now, and can lead to long-term neuronal damage sustained from elevated stress hormones.
Last (and arguably least beneficial) is cocoa beans, which contain the flavanol epicatechin and antioxidants. Dark chocolate is best, and avoid candy bars with lots of added sugars. Also, recent research suggests that chocolate can improve memory.
Just like you exercise your body, your brain also needs a workout to stay healthy and maintain peak performance.
Scientifically designed brain games are a great option because you can have fun and improve the health of your brain at the same time.
Thousands of people have started playing such scientific brain games and have reported increased memory, concentration and attention.”
Dr. Vikram Chauhan
“Published on Nov 7, 2013
BRAIN POWER / MEMORY BOOSTING FOODS :-
Apples, Avocados, …
…, Blackberries, Blueberries, Cantaloupe, Grapes, Oranges, Strawberries, Cranberries, Plums, Pomegranates
DRY FRUITS- Almonds, Cashews, Pistachios, Walnuts
VEGETABLES- Eggplant, Acorn Squash, Broccoli, Beetroot, Brussels Sprouts, Cauliflower, Collard Greens, Peas, Potatoes, Pumpkin Seeds, Red Cabbage, Spinach,…
DAIRY PRODUCTS- Milk
HERBS & SPICES- Cinnamon, Sage, Turmeric, Brahmi, Vacha, Shankhpushpi, Licorice
OTHER BRAIN BOOSTING FOODS- Brewer’s yeast, Brown rice, Extra virgin olive oil, Flaxseed oil, Green Tea, Legumes, Soybeans, Oatmeal, Wheat germ, Whole grains
NATURAL SUPPLEMENT- Memory Support Capsules of Planet Ayurveda
PRAYER FOR HEALING
Theophostic Healing Prayer
By Frank Meadows, LCSW
Healing Brain Injuries And Disorders
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