Arms

-Forearms

Dumbbell Exercises for Forearms, from dumbbell-exercises.com

Forearm Workout With Dumbbells

Biceps

Bicep Exercises – Exercise Guides bodybuilding.com

-Barbell Curl

Barbell Curl Exercise Guide and Video – Bodybuilding.com

How Bicep Curl Properly – Bicep Curls Tutorial

Come back for more pics and videos in the future!

Feel free to join our fitness group on facebook and share any personal tips, suggestions, feedback, etc..

Good News Fitness
https://www.facebook.com/groups/200881643388248/

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