Understanding Blood Pressure Readings heart.org
“..What do your blood pressure numbers mean?
The only way to know (diagnose) if you have high blood pressure (HBP or hypertension) is to have your blood pressure tested. Understanding your blood pressure numbers is key to controlling high blood pressure.

Healthy and unhealthy blood pressure ranges
Learn what’s considered normal, as recommended by the American Heart Association…

Your blood pressure is recorded as two numbers:

Systolic blood pressure (the upper number) — indicates how much pressure your blood is exerting against your artery walls when the heart beats.

Diastolic blood pressure (the lower number) — indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

Which number is more important?
Typically, more attention is given to systolic blood pressure (the top number) as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term build-up of plaque and an increased incidence of cardiac and vascular disease. However, elevated systolic or diastolic blood pressure alone may be used to make a diagnosis of high blood pressure. And, according to recent studies, the risk of death from ischemic heart disease and stroke doubles with every 20 mm Hg systolic or 10 mm Hg diastolic increase among people from age 40 to 89.”

Blood pressure chart bloodpressureuk.org
“… 90 over 60 (90/60) or less: You may have low blood pressure. More on low blood pressure.
More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is ideal and healthy. Follow a healthy lifestyle to keep it at this level.
More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
140 over 90 (140/90) or higher (over a number of weeks): You may have high blood pressure (hypertension). Change your lifestyle – see your doctor or nurse and take any medicines they may give you. More on high blood pressure..”


Understanding Low Blood Pressure — Diagnosis and Treatment webmd.com
“..Symptoms of dizziness and lightheadedness when you stand up from sitting or lying down — with a decrease in your blood pressure — may indicate a condition called postural hypotension. A wide range of underlying conditions may also cause your symptoms. It’s important to identify the cause of low blood pressure so appropriate treatment can be given…”

What Are the Treatments for Low Blood Pressure?

For many people, chronic low blood pressure can be effectively treated with diet and lifestyle changes.

Depending on the cause of your symptoms, your doctor may tell you to increase your blood pressure by making these simple changes:

Eat a diet higher in salt.
Drink lots of nonalcoholic fluids.
Limit alcoholic beverages.
Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu.
Have your doctor evaluate your prescription and over-the-counter medications to see if any of them are causing your symptoms.
Get regular exercise to promote blood flow…”


1. Medical conditions

a. Metabolic Syndrome

Metabolic Syndrome medbroadcast.com
“..A person has metabolic syndrome when they have a combination of 3 or more certain health risks. These health risks include:
high blood pressure
high blood sugar levels
excess body weight
low levels of “good” cholesterol (HDL)
high levels of triglycerides (a type of fat found in the blood)


Symptoms and Diagnosis of Metabolic Syndrome Updated:Apr 13,2017 heart.org
“..elevated triglycerides, high blood sugar or high blood pressure, you will need to discuss your combined risks with your healthcare provider.

How is metabolic syndrome diagnosed?

To diagnose metabolic syndrome, most doctors look for the presence of three or more of these components:

Central or abdominal obesity (measured by waist circumference):
Men – greater than 40 inches
Women – greater than 35 inches
Triglycerides greater than or equal to 150 milligrams per deciliter of blood (mg/dL)
HDL cholesterol:
Men – Less than 40 mg/dL
Women – Less than 50 mg/dL
Blood pressure greater than or equal to 130/85 millimeters of mercury (mmHg)
Fasting glucose greater than or equal to 100 mg/dL


(1) Dyslipidemia

By Anne Carol Goldberg, MD, Professor of Medicine, Division of Endocrinology, Metabolism and Lipid Research, Department of Medicine, Washington University School of Medicine merckmanuals.com
“.. is a high level of lipids (cholesterol, triglycerides, or both) carried by lipoproteins in the blood (see Overview of Cholesterol and Lipid Disorders). This term includes hyperlipoproteinemia (hyperlipidemia), which refers to abnormally high levels of total cholesterol, low density lipoprotein (LDL)—the bad—cholesterol, or triglycerides, as well as an abnormally low level of high density lipoprotein (HDL)—the good—cholesterol…”

Hyponatremia (Low Blood Sodium) medicinenet.com

Hyponatremia refers to a low level of sodium in the blood.
Hyponatremia may result from excess fluid in the body relative to a normal amount of sodium, or it may be due to a loss of sodium and body fluid.
Symptoms are nonspecific and can include:..”

b. Hypertension

Hypertension: Causes, symptoms, and treatments Last updated Mon 17 July 2017 By Markus MacGill
Reviewed by Carissa Stephens, RN, CCRN, CPN medicalnewstoday.com
“…Occasionally having high blood pressure for a short time is a normal physiological response to many situations. Acute stress and intense exercise, for example, can briefly elevate blood pressure in a healthy person.

For this reason, a diagnosis of hypertension normally requires several readings that show high blood pressure over time…”
7 Surprising Causes Of High Blood Pressure 01/14/2015 05:26 pm ET Updated Jul 22, 2016
Sheryl Kraft huffingtonpost.com

TOP 10 Causes Of High Blood Pressure – YouTube

Causes of High Blood Pressure webmd.com

“..The exact causes of high blood pressure are not known, but several factors and conditions may play a role in its development, including:

Being overweight or obese
Lack of physical activity
Too much salt in the diet
Too much alcohol consumption (more than 1 to 2 drinks per day)
Family history of high blood pressure
Chronic kidney disease
Adrenal and thyroid disorders
Sleep apnea…”

High cholesterol – Symptoms and causes – Mayo Clinic mayoclinic.org


7 High-Cholesterol Foods to Avoid draxe.com
“..Research shows that increased body weight is associated with high cholesterol and increased risk for coronary heart disease. Therefore, losing weight and cutting out foods that contribute to weight gain and inflammation help you lower your total cholesterol and LDL cholesterol levels. (4) The following foods should be avoided to decrease LDL and increase HDL cholesterol levels:..”

*see Medical: Is your cholesterol too “low” or “high”? goodnewshealthandfitness.wordpress.com


How To Conquer Metabolic Syndrome By Pamela M. Peeke, MD, MPH prevention.com
How one woman raced away pounds, diabetes, high cholesterol, and her premenopausal blues—and you can, too!
“..Becoming physically active is the best natural alternative to taking drugs to control blood sugar and hypertension. So Brenda bought a pedometer and set a goal of 10,000 steps per day, or about 4.5 miles, to lower her blood sugar and pressure. She took 5- to 10-minute movement breaks after every 45 minutes on her computer. Soon, she was walking a mile in 15 minutes, and after 3 months, she walked a 13-minute mile…”

YouTube 6 Ways to Prevent High Blood Pressure | How to Lower Your …

Prevention and Treatment of High Cholesterol (Hyperlipidemia) Updated:Jul 5,2017 heart.org
“..Lifestyle changes
ladies exercisingHyperlipidemia can often be improved by lifestyle changes. This is true even if high cholesterol is due to genetics (familial hypercholesterolemia). Work with your doctor to create an action plan of lifestyle changes that you can make.

If lifestyle changes don’t reduce your cholesterol levels enough, medication may be prescribed. Learn more about cholesterol medications.

The four lifestyle changes you may be asked to make are:

eating a heart-healthy diet
regular exercise
avoiding tobacco smoke
losing weight (if you’re overweight or obese)

Let’s look at each of these now…”

New Guidelines for Treatment of Cholesterol: Prevention of … – YouTube



Types of Blood Pressure Medications heart.org
“..The classes of blood pressure medications include:

ACE inhibitors
Angiotensin II receptor blockers
Calcium channel blockers
Alpha blockers
Alpha-2 Receptor Agonists
Combined alpha and beta-blockers
Central agonists
Peripheral adrenergic inhibitors

3 ACE Inhibitor Side Effects: Should You Seek Out Alternatives? universityhealthnews.com
“..Be Careful of High Potassium Levels

Hyperkalemia refers to elevated potassium levels outside of the normal range. ACE inhibitors interfere with the proper excretion of potassium and can cause anything from a moderate, asymptomatic increase in potassium to extremely high, life-threatening levels.[5]..

Replace ACE Inhibitors with Natural Alternatives to Lower Blood Pressure

Other common side effects of ACE inhibitors include weakness, dizziness, fatigue, rash, headaches, sleep problems, and more.[2] But remember, these ACE inhibitor side effects can be avoided if you turn to natural, effective options for treating your high blood pressure instead.

Before discontinuing your medication, however, talk to your doctor and discuss the option of trying an alternative treatment plan. It is very dangerous to stop taking these drugs without medical supervision.

Our expansive collection of articles on high blood pressure can help you discover a variety of helpful strategies for lowering your blood pressure naturally, which include eating more polyphenol-rich berries and incorporating breathing exercises into your daily routine…

Donald W. December 20, 2016

A cardiologist started me on a Linsinopril 5mg twice a day to a mother drug of 10mg I was already had been taking for years. Long story short with in two years I almost doubling,t walk which was supposed to be caused by pinched near enough tin my back and with a lot of different treatments and drugs was only getting so much pain I was beginning to not be able to hardly walk. BUT a week ago to daydec20 2016 I was rushed to the hospital not being able to swallow and breath and after 14 hours of treatment in MICU recovered now knowing I can ever take Aceinhibiters again and as of two days later am up walking again with only a little musel pain and to day I almost have no pain related to so called nerve pain So you tell me what you think. It is really so hard for me why this was not discovered be fore it dam near killed me. So beware of Linsinopril if you are on it

*see Medical: “Good and Bad” of Medications ? goodnewseverybodycom.wordpress.com/

Natural ACE Inhibitors: 5 Remedies Suggested by Holistic Healers By Jonna Lorenz | Sunday, 02 November 2014 10:44 AM newsmax.com
“..Some natural alternatives to ACE inhibitors include hawthorn berries, garlic, calcium, and fish oil, according to Dr. Stephen Sinatra, a cardiologist with an integrative approach to treating heart disease.

Dr. Ray Sahelian, a physician and medical writer who regularly discusses the benefits and risks of natural supplements, also lists hawthorn as a natural ACE inhibitor. He also notes the benefits of fish oils, folic acid, taurine, and other natural supplements in treating congestive heart failure.

Green tea and rooibos tea have been found to have ACE inhibiting effects, according to HolisticPrimaryCare.net.

While many natural supplements show promise as ACE inhibitors, it is wise to consult a physician before reaching for herbal supplements. Herbs and foods can interact with drugs and cause serious problems, according to Holistic-Online.com.

For example, taking hawthorn along with the common heart drug Lanoxin can lower the heart rate too much and cause heart failure, the website said. Also, patients taking diabetes medication or anticoagulant drugs should use caution with garlic capsules, which when combined can cause a dangerous decrease in blood sugars and other problems…”

What you need to know about it.. Dr. John Bergman How To Lower Blood Pressure Naturally

High blood pressure
Blood pressure – high; High blood pressure

Low blood pressure: how to raise it naturally oanna Sochan05.2015 naturimedica.com
Include more sea/ unrefined salt in your diet – salt helps to increase low blood pressure and also assists in restoring some of the causes of sodium loss within the cells. Salt craving is a common symptom of adrenal fatigue. Check out a few dietary strategies to safely include sea salt in your food intake.

If you are a vegetarian, your blood pressure may be normally lower (around 95/65). If so, then your low blood pressure does not necessarily mean you have low adrenal function.

Potassium normalises blood pressure – this mineral is absolutely necessary for normal blood pressure. Adequate potassium in the diet is a simple health basic that just can’t be ignored when dealing with cardiovascular issues. High potassium foods include fruits such as bananas, citrus fruits, vegetables, legumes and chia seeds – a particularly high source.

Plant Sterols

Health Benefits of Plant Sterols – YouTube

Phytosterols – Reviews, Facts & Warnings


*see Medical: Is your cholesterol too “low” or “high”? goodnewshealthandfitness.wordpress.com

LDL and HDL Cholesterol | Good and Bad Cholesterol … – YouTube

What is Good and Bad Cholesterol? – YouTube

The Truth About Cholesterol – and LDL and HDL

The Benefits of Cholesterol Katie – Wellness Mama 44 Comments Updated: March 5, 2018 wellnessmama.com
“..Cholesterol and Heart Disease

This is where things get interesting. As I already mentioned, this lipid is necessary for the body and is found in the cell membranes of all animal tissue. In short, without it, we would die. In fact, the lower a person’s levels, the higher their risk of death and high cholesterol levels have more recently been correlated to longevity…

The Benefits of Cholesterol

It turns out that not only is it not as harmful as once believed, it has a variety of benefits to the body. Even writing that cholesterol is beneficial may seem crazy in light of the dietary dogma of the last half century, but its importance is well-supported by research!

In fact, cholesterol has the following benefits in the body:

It is vital for the formation and maintenance of cell walls
It is used by nerve cells as insulation
The liver uses it to make bile, which is needed for digestion of fats
It is a precursor to Vitamin D and in the presence of sunlight, the body converts cholesterol to Vitamin D
It is needed for creation of vital hormones, including sex hormones
It helps support the immune system by improving t-cell signaling and may fight inflammation
It is necessary for the absorption of fats and fat-soluble vitamins (A,D, E and K)
It is a precursor for making the steroid hormones cortisol and aldosterone which are necessary for regulation of circadian rhythms, weight, mental health and more
It is used in the uptake of serotonin in the brain
It may serve as an antioxidant in the body
As it is used in the maintenance of cell walls, including the cells in the digestive system, there is evidence that cholesterol is necessary for gut integrity and avoiding leaky gut
The body sends cholesterol from the liver to places of inflammation and tissue damage to help repair it..”

The Amazing Benefits of Cholesterol – MUST WATCH – YouTube

How to Lower Cholesterol Naturally in 4 Steps


*see Meat Spotlight: Chicken of All Sorts foodsofallkinds.wordpress.com

Top 12 Cholesterol-Lowering Foods
*see Medical: Is your cholesterol too “low” or “high”? goodnewshealthandfitness.wordpress.com


Why is my BP all over the place?


*see Medical: “Good and Bad” of Medications ? goodnewseverybodycom.wordpress.com

=>Beta Blockers

Metoprolol side effects | low blood pressure treatment | side … – YouTube

Metoprolol Side Effects

forrealgirl 42
forrealgirl 42
9 months ago
I was given these and decided in my best interest after reading all the side effects it wasn’t for me. I changed some eating habits and kept taking my baby aspirin. I reduce my stress levels, starting drinking apple cider Vinegar and lemon juice and I am doing much better. Just because a doctor prescribes it doesn’t mean you need to take it. Remember all their mistakes are in the grave. Look for a more natural approach to health and healing that’s all I am saying. High blood pressure try garlic, don’t believe me just look it up for yourself. Sometimes the best things for you isn’t in Pill form.


Dr. Mercola Interviews Dr. Saul About Beta-Blockers – YouTube

Natural Beta Blockers: 8 Possible Alternatives to Pharmaceuticals newsmax.com
“..”Beta blockers, also known as adrenergic blocking agents, lower the heart rate and widen the blood vessels, reducing blood flow and lowering blood pressure,” according to Medical Digest.

Special: Doctor Reveals: Why You’re So Tired

Some popular natural alternatives to prescribed beta blockers, according to Medical Digest, are:

• Magnesium
• Potassium
• L-arginine – amino acid
• Tryptophan – amino acid
• Antioxidants
• Herbs – St. John Wort..

..“The nervous feelings often stem from fears of the physician not understanding or approving of alternative approaches or that these approaches may be in opposition to what the physician may want,” he wrote. “In my practice I want my patients to feel comfortable discussing any matter with me. I want to learn about their use of herbal and nonherbal supplements. If they have a new agent that has brought them benefit, I typically will research it to learn more about the substance and the potential health related benefits or risks.”

Bunch said people with high blood pressure and related disorders should avoid excessive levels of caffeine, such as too much coffee, energy drinks, and soda which can overstimulate the heart. He said to also avoid smoking — including marijuana — and drinking excessive amounts of alcohol. Bunch said to also avoid ingesting too much vitamin D as it can affect the way the body processes calcium. The level of calcium in the body can affect the way the heart conducts electrical impulses….

Reversing High Blood Pressure in 30 Days with Dr. David DeRose
“The Wellness Hour
Published on Jul 5, 2017
To learn more go to: http://www.compasshealth.net/

Randy Alvarez, host of The Wellness Hour, interviews Dr. David DeRose. David DeRose, M.D, MPH, is a published scientific researcher, who is also known for his ability to take complex subjects and explain them in lay terms.

To view more Wellness Hour videos and clips by this doctor, visit: https://www.wellnesshour.com

“nutrition, social support, stress management, supplements, etc..”

*see k2 The Amazing Teeth and Heart Connection drstevenlin.com
“..The REAL dental-heart connection involves how your body manages calcium. We know that our bones and teeth need calcium but your heart and blood vessel health depends on your body’s ability to keep most calcium out of your arteries. While some calcium is needed to clot your blood and prevent you from bleeding, too much causes buildup, and the hardening and narrowing of blood vessels…”
*see Hygiene: Best Natural Oral (dental teeth) Cleaning Tips? goodnewshealthandfitness.wordpress.com

8 Steps to Lower Blood Pressure Naturally | Dr. Sinatra


CoQ10 Foods: The 50 Highest Natural Dietary Sources
SuperfoodlyAugust 4, 2017 superfoodly.com

How to lower your blood pressure bloodpressureuk.org
“…But the good news is that if you have high blood pressure, healthy changes will help to bring it down. And you don’t have to wait until you have high blood pressure to make healthy lifestyle changes. The more you can reduce your blood pressure, the lower your risk of a heart attack or stroke will be.

1. Blood Pressure Diet – Eat less salt

Too much salt raises your blood pressure, so it is important to eat as little as possible. In fact, some people with high blood pressure may be able to avoid blood pressure medicines by cutting down on salt…

4. Blood Pressure Diet – Drink less alcohol

If you drink too much alcohol, this will raise your blood pressure over time. The current recommended limits are 14 units of alcohol a week for men and women. A unit is roughly half a pint of beer or cider, a small glass of wine, or a single pub measure of spirits…

5. Blood Pressure and Exercise – Get more active

Being moderately active for 30 minutes five times a week can keep your heart healthy, and can lower your blood pressure. If you can’t find 30 minutes in your day, increasing your activity by even a small amount can help…”

How to Lower Your High Blood Pressure Fast Naturally Quickly Without Medication

“..An important part of healthy eating is choosing foods that are low in salt and other forms of sodium. Using less sodium is key to keeping blood pressure at a healthy level. Consume no more than 2.4 grams of sodium a day.

Increase your intake of water. Make sure that you have at least eight glasses of water every day. This will not only keep your body hydrated, but also help to get rid of the excess salt and harmful toxins.
If you’re overweight, losing 10 pounds can help reduce or prevent high blood pressure. To lose weight, take in fewer calories than you use each day. Maintaining a healthy weight is one of the best ways to lower blood pressure naturally. Cardiovascular exercises like walking, running, jogging and swimming are useful for maintaining proper heart health…

The biggest contributor to rising stress levels is work related stress. Long working hours and personal problems, raises stress which can lead to a sharp increase in blood pressure. Try to find ways to reduce stress like doing light physical activities or indulging in your favorite pastime. This will help you to deal with stress and lower your blood pressure…

*see How to deal with Anxiety-Stress in life? goodnewshealthandfitness.wordpress.com

Breathing exercises can be learned which can help you lower high blood pressure naturally. These exercises involve learning to slow down your breathing while breathing deeper at the same time. This also slows your heart rate and lowers your blood pressure and can be a great natural remedy for hypertension.
While following the aforementioned measures might prove beneficial in lowering your blood pressure, make sure that you take your drugs that have been prescribed by your doctor. If high blood pressure is caused by an underlying medical condition, treating that condition will help in lowering blood pressure as well. Thanks for watching the video. ..”

*see Health & Fitness: “Holistic” Biblical Scripture Meditation and Prayer goodnewshealthandfitness.wordpress.com

how to lower blood pressure naturally August 1, 2014
1/14 double brai/shutterstock prevention.com

High blood pressure plays a contributing role in more than 15% of deaths in the United States, according to a Harvard study. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. Twenty-eight percent of Americans have high blood pressure and don’t know it, according to the American Heart Association. If you haven’t had yours checked in 2 years, see a doctor.

While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their blood pressure naturally without medication with home remedies for low blood pressure (called hypotension). First, get to a healthy weight (these tips can help you get there). Then try these strategies to reduce the risk of heart disease.

1. Go for power walks
power walks

Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmHg over 6 mmHg. Exercise helps the heart use oxygen more efficiently, so it doesn’t work as hard to pump blood.

Get a vigorous cardio workout of at least 30 minutes on most days of the week for low blood pressure. Try increasing speed or distance so you keep challenging your ticker.

2. Breathe deeply

Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night for low blood pressure. Inhale deeply and expand your belly. Exhale and release all of your tension. (Try these stress-busting yoga poses to relieve tension.)

3. Pick potatoes

Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure–lowering program, says Linda Van Horn, PhD, RD, a professor of preventive medicine at Northwestern University Feinberg School of Medicine. Aim for 2,000 to 4,000 mg of potassium a day, she says.

(Are you at risk for the No. 1 cause of heart-related death?)

Top sources of potassium-rich produce to achieve low blood pressure include sweet potatoes…

…, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon, and dried fruits such as prunes and raisins.

4. Be salt smart

Cutting sodium means more than going easy on the saltshaker, which contributes just 15% of the sodium in the typical American diet. (For more ways to reduce your sodium, see 6 simple ways to lower your salt intake.) Watch for sodium in processed foods, Obarzanek warns. That’s where most of the sodium in your diet comes from, she says. Season foods with spices, herbs, lemon, and salt-free seasoning blends.

5. Indulge in dark chocolate

Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase the chances of low blood pressure. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have half an ounce daily, and make sure it contains at least 70% cocoa.

6. Take a supplement

In a review of 12 studies, researchers found that coenzyme Q10 reduced blood pressure by up to 17 mmHg over 10 mmHg.

The antioxidant, required for energy production, dilates blood vessels. Ask your doctor about taking a 60 to 100 mg supplement up to three times a day for low blood pressure.

7. Drink (a little) alcohol
red wine

According to a review of 15 studies, the less you drink, the lower your blood pressure will drop—to a point. A study of women at Boston’s Brigham and Women’s Hospital, for example, found that light drinking (defined as one-quarter to one-half a drink per day for a woman) may actually reduce blood pressure more than no drinks per day. (Check out your body on alcohol for more insight.)

8. Switch to decaf coffee

Caffeine can raise blood pressure by tightening blood vessels and by magnifying the effects of stress, says Jim Lane, PhD, an associate research professor at Duke and the lead author of the study. “When you’re under stress, your heart starts pumping a lot more blood, boosting blood pressure,” he says. “And caffeine exaggerates that effect.” If you drink a lot of joe, pour more decaf to protect your ticker with low blood pressure.

9. Take up tea
green tea

10. Work (a bit) less
work less

Putting in more than 41 hours per week at the office raises your risk of hypertension by 15%, according to a University of California, Irvine, study of 24,205 California residents. Doing overtime makes it hard to exercise and eat healthy, says Haiou Yang, PhD, the lead researcher. It may be difficult to clock out super-early in today’s tough economic times, but try to leave at a decent hour—so you can go to the gym or cook a healthy meal—as often as possible for low blood pressure. Follow these tips to make your weekends stress-free. Set an end-of-day message on your computer as a reminder to turn it off and go home.

11. Relax with music

*see How to deal with Anxiety-Stress in life? goodnewshealthandfitness.wordpress.com

Need to bring down your blood pressure a bit more than medication or lifestyle changes can do alone? The right tunes can help you get low blood pressure, according to researchers at the University of Florence in Italy. They asked 28 adults who were already taking hypertension medication to listen to soothing classical, Celtic, or Indian music for 30 minutes daily while breathing slowly. After a week, the listeners had lowered their average systolic reading by 3.2 points; a month later, readings were down 4.4 points.

12. Seek help for snoring
snoring help

It’s time to heed your partner’s complaints and get that snoring checked out. Loud, incessant snores are one of the main symptoms of obstructive sleep apnea (OSA). University of Alabama researchers found that many sleep apnea sufferers also had high levels of aldosterone, a hormone that can boost blood pressure. In fact, it’s estimated that half of all people with sleep apnea have high blood pressure.

If you have sleep apnea, you may experience many brief yet potentially life-threatening interruptions in your breathing while you sleep. In addition to loud snoring, excessive daytime tiredness and early-morning headaches are also good clues. If you have high blood pressure, ask your doctor if OSA could be behind it; treating sleep apnea may lower aldosterone levels and improve BP.

13. Jump for soy

A study from Circulation: Journal of the American Heart Association found for the first time that replacing some of the refined carbohydrates in your diet to achieve low blood pressure with foods high in soy or milk protein, such as low-fat dairy, can bring down systolic blood pressure if you have hypertension or prehypertension.

5 Natural Ways to Lower Blood Pressure draxe.com
“..So, what are some natural ways to lower blood pressure? There are foods that reduce blood pressure, as well as supplements to lower blood pressure and lifestyle changes you can make. These high blood pressure home remedies are pretty easy to incorporate into your life. By slowly making these changes to your daily habits, you can create new, healthier routines and a much healthier you…

2. Start taking a fish oil supplement (1,000-2,000 mg daily)

3. Use magnesium to loosen things up (500 mg before bed)..

4. Pump up your potassium..

…An essential element, potassium — and high-potassium foods such as avocado and melon — helps counteract the effects of sodium and guard against hypertension. Some of the best potassium-rich foods include coconut water and bananas…

Lower High Blood Pressure Quickly | Cure Hypertension Naturally …

*prune juice

Remedy for High Blood Pressure that works


VIDEO: 8 Steps to Lower Blood Pressure Naturally | Dr. Stephen Sinatra
“Dr. Stephen Sinatra
Published on May 22, 2014

Learn more from Dr. Stephen Sinatra about how to lower and manage your blood pressure by making simple lifestyle changes and using targeted nutritional supplements. Find out more about Dr. Sinatra’s unique approach to blood pressure and heart health. “

How To Overcome High Blood Pressure Naturally


How Does Exercise Affect Blood Pressure? healthline.com
“…Exercise can increase blood pressure, but the effects are typically temporary. Your blood pressure should gradually return to normal after you finish exercising. The quicker your blood pressure returns to its resting level, the healthier you probably are….”
“…Exercise increases systolic blood pressure. Systolic blood pressure is a measure of blood vessel pressure when your heart beats.

Diastolic blood pressure is a measure of the pressure in the blood vessels between heartbeats. It shouldn’t change significantly during exercise. If it does, consult your doctor.

It’s difficult..”
Exercise and Resting Blood Pressure Len Kravitz, Ph.D. unm.edu
“.. The exact mechanism how aerobic exercise helps to lower high blood pressure is unclear, however it is theorized that biochemical, neural and hormonal changes in the blood vessel walls induce an acute and long-term blood vessel relaxation.
Following exercise, systolic blood pressure progressively declines during an active recovery. …

The slight decrease in diastolic blood pressure is due primarily to the vasodilation of the arteries from the exercise bout. Thus, the expansion in artery size may lower blood pressure during the diastolic phase. A failure of the systolic blood pressure to rise with an increase in intensity (called exertional hypotension) is considered abnormal, and may occur in patients with a number of cardiovascular problems. Contrariwise, an increase in diastolic blood pressure of more than 10 mmHg during or after exercise represents an unstable form of hypertension, and may be associated with coronary artery disease. Following exercise, systolic blood pressure progressively declines during an active recovery. With a passive (such as seated) recovery, systolic blood pressure may drop abruptly due to the pooling of blood in the peripheral areas of the body. There may also be a drop in diastolic blood pressure, during the recovery phase of exercise due to the vasodilation. Persons on medications will have variable responses to exercise. Therefore it is prudent to contact their health practitioners to be aware of what would be considered normative under these circumstances.

Training Clients with Hypertension – YouTube

Exercise for High Blood Pressure | Best Exercise to Reduce … – YouTube

*see Fitness: Kinesiology-Kinematic Exercise Types goodnewshealthandfitness.wordpress.com

Isometrics Exercise for Seniors – YouTube

The Journeyman: Isometric Exercises to Reduce Blood Pressure …

A Simple Seated Isometric Exercise Workout For Seniors – YouTube

-HIIT (High Intensity Interval Training)
*see Fitness: Various Plyometric Training Exercises goodnewshealthandfitness.wordpress.com

Senior Interval Training Beginers – YouTube

5 Surprising Health Benefits From 5 Minutes of High-Intensity Exercise aarp.org

HIIT Workouts Could Help Seniors – YouTube

*see Fitness: Exercise tips for Seniors goodnewshealthandfitness.wordpress.com

-Resistance Training
*see Fitness: Various Resistance Training Exercises goodnewshealthandfitness.wordpress.com

Resistance training on postexercise hypotension – Video … – YouTube


Workouts for hypothyroid/metabolic syndrome by Greg … – YouTube

Benefits of High Intensity Interval Training (HIIT) draxe.com
*see Fitness: “Energy” Tips for Aging-Seniors-Elderly-“Older” Age Adults goodnewshealthandfitness.wordpress.com

Exercises for Better Health : Exercise for Lowering … – YouTube
*see Health & Fitness: Body, Mind, & Soul (Spirit) Exercises goodnewshealthandfitness.wordpress.com

Dyslipidemia Causes + 5 Tips to Manage It Naturally draxe.com
“..2. Get Enough Appropriate Exercise

To help with reducing inflammation, regulating hormones and possibly reaching a healthier weight, regular physical activity is almost always recommended. Regular exercise can lower high LDL cholesterol in some people and also helps maintain ideal body weight. And certain studies have found triglyceride concentrations can decrease by about 30 percent after someone follows a regular exercise program. (7)

People with dyslipidemia who are mostly sedentary will usually need to start slowly and increase their exercise load gradually as their body adjusts. Aiming to start with about 30–60 minutes of moderate exercise per day, such as walking, swimming or biking, is a good jumping-off point. Lifting weights, dancing and doing yoga or pilates are other options. Working with a personal trainer can also be very helpful if you’re dealing with some limitations and are not sure how to begin…”

The Best Workout to Bust High Blood Pressure By Kelsey Cannon October 9, 2013 menshealth.com
“..So whether you have a desk job or one that requires physical work, staying active in your time off is the key to reducing your risk. Beat from the daily grind? Try one of these six quick, stress-relieving workouts to keep your job strain (and BP) under control…”

High Blood Pressure Tips & Treatments : Exercise for High … – YouTube

Aerobic Exercise to Control Blood Pressure : Exercise and … – YouTube

Stretching and Reducing High Blood Pressure – YouTube
*see Fitness: Various kinds of Stretches goodnewshealthandfitness.wordpress.com/

*see Health: Nutrition-Foods to Know About goodnewshealthandfitness.wordpress.com

Health & Fitness: Trying to lose weight? goodnewshealthandfitness.wordpress.com


*see Deep Thought: Why doesn’t God “heal” everybody? goodnewseverybodycom.wordpress.com


Medical: How the Heart Functions? goodnewshealthandfitness.wordpress.com

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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