Specific Muscle Exercises

Ankle

Ankle training for gymnasts

25 exercises for gymnastics ankle part 1

24 foot and ankle strengthening exercises

-Injuries Rehab

Ankle Balance and Rehab for Gymnasts

How Should A Gymnast Care for An Ankle Injury, The First 72 Hours

Foot: Skin Care & Therapy Exercises

*see Fitness: Various Feet Exercises goodnewshealthandfitness.wordpress.com

Faith Spotlight

U.S. Olympian Gabby Douglas’ intense Christian faith — and its profound role in her quest for success
By
Billy Hallowell
@billyhallowell
Published: August 10, 2016 1:30 pm deseretnews.com
“..”Gabrielle is the first woman of color of any nationality and the first African-American gymnast in Olympic history to become the Individual All-Around Champion,” her official bio reads. “She is also the first American gymnast to win gold in both the gymnastic individual all-around and team competitions at the same Olympic games.”..”

Grace, Gold, and Glory: My Leap of Faith Hardco amazon.com
“..In the 2012 London Olympics, US gymnast Gabrielle Douglas stole hearts and flew high as the All-Around Gold Medal winner, as well as acting as a critical member of the US gold-medal-winning women gymnastics team. In this personal autobiography, Gabrielle tells her story of faith, perseverance, and determination, demonstrating you can reach your dreams if you let yourself soar…”

The Incredible Testimony as a Former Gymnast Confronts Her Sexual Abuser in Court January 24, 2018 | Justin Taylor thegospelcoalition.org
“..Today former gymnast Rachael Denhollander had 40 minutes to address the court—and her abuser—during the sentencing hearing of Larry Nasser, the former Team USA gymnastics doctor who molested her 16 years ago at his Michigan State University clinic…

You spoke of praying for forgiveness. But Larry, if you have read the Bible you carry, you know forgiveness does not come from doing good things, as if good deeds can erase what you have done. It comes from repentance which requires facing and acknowledging the truth about what you have done in all of its utter depravity and horror without mitigation, without excuse, without acting as if good deeds can erase what you have seen this courtroom today.

If the Bible you carry says it is better for a stone to be thrown around your neck and you throw into a lake than for you to make even one child stumble. And you have damaged hundreds.

The Bible you speak carries a final judgment where all of God’s wrath and eternal terror is poured out on men like you. Should you ever reach the point of truly facing what you have done, the guilt will be crushing. And that is what makes the gospel of Christ so sweet. Because it extends grace and hope and mercy where none should be found. And it will be there for you.

I pray you experience the soul crushing weight of guilt so you may someday experience true repentance and true forgiveness from God, which you need far more than forgiveness from me—though I extend that to you as well.

Throughout this process, I have clung to a quote by C.S. Lewis, where he says:..”


What Is a Girl Worth?: My Story of Breaking the Silence and Exposing the Truth about Larry Nassar and USA Gymnastics
Hardcover – September 10, 2019
by Rachael Denhollander (Author) amazon.com
* This title will be released on September 10, 2019.
“…What Is a Girl Worth? is the inspiring true story of Rachael’s journey from an idealistic young gymnast to a strong and determined woman who found the courage to raise her voice against evil, even when she thought the world might not listen. This deeply personal and compelling narrative shines a spotlight on the physical and emotional impact of abuse, why so many survivors are reluctant to speak out, what it means to be believed, the extraordinary power of faith and forgiveness, and how we can learn to do what’s right in the moments that matter most…”

Why I Spoke Up: Rachael Denhollander – YouTube

Jacob and Rachael Denhollander “Walking Through Abuse with a Loved One” @ Valued Conference 2019
https://www.youtube.com/watch?v=ljQT6tr25Q8
*see Deep Thought: Why is sexual abuse common? goodnewseverybodycom.wordpress.com

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