After 50, All Roads Lead to Fitness
Want energy, good looks and a youthful attitude? Get fit! by Barbara Hannah Grufferman, July 22, 2013|aarp.org
Here’s how I turned things around
First, I made myself a priority. Many may be depending on you, but you have to be in good mental and physical health to be of service to any of them.
I started down my path to fitness by going for slow runs with walk breaks, and I learned how to do push-ups and other strengthening exercises to prevent bone density loss and, therefore, osteoporosis. (Consult your doctor before starting a new exercise regimen.)
“Published on Dec 30, 2014
A “must see” for those who to know about senior fitness and how to use it to take their fitness regime to a new level.
See more at … http://tinyurl.com/pnro9tt
“Published on Mar 19, 2013
Jana Headrick, wellness director for Tulsa, Oklahoma, retirement community Inverness Village, talks about setting meaningful resolutions for successful aging.”
“Published on Oct 7, 2013
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Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints. Visit http://hasfit.com for the seniors workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout and senior aerobic exercise routines for men and women at home or in gym. ..”
“Published on Jun 16, 2015
Fitness Tips for the Elderly. Part of the series: LS – Kung Fu & Better Living. As we grow older, an active lifestyle is essential to staying healthier longer. Get fitness tips for the elderly with help from a world champion martial artist in this free video clip. Read more: http://www.livestrong.com/video/10094…”
=>Walk in the Park
Know of any other exercises or fitness tips?