Fitness: Exercise tips for Seniors

Exercise for Seniors healthline.com
‘…Walking for just five or 10 minutes at a time on several days each week, is a great way to begin. Once you can walk for 30 minutes at a time, you’ve built a solid foundation and are ready to add more challenging activities to your routine. Starting a basic strength routine while you begin your aerobic routine will help you build the strength you need to support your aerobic workouts.

The best aerobic activities for older adults to begin with are low-impact exercises, such as walking, cycling, swimming, and water aerobics. Other options include:”

15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors


“Published on Oct 7, 2013
Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints. Visit http://hasfit.com for the seniors workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout and senior aerobic exercise routines for men and women at home or in gym. ..”

20 Min Chair Exercises Sitting Down Workout – Seated … – YouTube

FUN EXERCISES FOR SENIORS: WHAT YOU CAN DO WHILE WATCHING TV cedarsofchapelhill.com
“Fun Exercises for Seniors: What you can do while watching TV
Tired of exercise rudely interrupting your binge watching sessions of your favorite TV show? …

Seated Jumping-Jacks

While traditional jumping jacks are possible while watching TV, they can also be a bit hard on your joints. Instead, do a seated version by sitting on the edge of your chair and lifting your arms up and open wide while also spreading your legs apart. Do a set of 10 of these as quickly as possible, rest and repeat. This will keep your limbs moving and circulating.

Leg Extensions

To do a proper leg extension, simply sit in your chair, extend one leg out and flex your foot so only your heel touches the floor, then raise your leg as high as you can without rounding your back. Hold this for a count of three, lower your leg, repeat or alternate with your other leg.

Use Your Water Bottle

The most obvious use for a water bottle (other than drinking from it, of course) is using it as a hand weight, however it can also be used to strengthen your thighs. To do this, simply sit on your chair with your back straight and shoulders back. Plant your feet on the floor, with your ankles in line with your knees. Now, place a water bottle between your legs and squeeze your thighs around it 30 times. It may not sound like much at first, but when you try it you’ll feel how your thigh muscles will work during this.

Bonus: Do this while also doing the arm exercises listed below.

Elbow Curls

This exercise will help stretch your chest and shoulder muscles and help decrease upper back pain and stress. Simply place your hands on either side of your head with your elbows pointed out then bring your elbows together in front of your face then pull them back to the starting position, repeat up to 30 times.

Arm Circles

It doesn’t get much simpler than this, but if you haven’t exercised in a while, this could be a beneficial way to flex muscles you forgot you even had. For this, simply sit on the edge of your seat and extend your arms out at your side at shoulder height. Move your arms in small circles 20 times going forward and 20 times going back before resting.

Create a Routine Around the Program You’re Watching

A simple way to get yourself moving is to plan on moving around during the commercials (no fair DVRing something and fast forwarding the commercials!). Instead of using this time to grab a snack, stand up and march or walk in place.

You can also create a routine based on the individual show. For example, whenever a certain character comes on screen make sure you do at least one exercise from this list or even just simply stretch your arms above your head or stretch your legs out to keep your joints from stiffening.

Treadmill

Not the most creative exercise on this list, but it is effective and something most people can do no matter what their level of physical fitness is. If you can’t put a treadmill in front of your current television, consider getting a treadmill with a screen already attached. Yes, these exist now and are making it even harder for many people to make excuses for not working out.

Already have a treadmill and you’re not willing to take up living room space with it? Simple, get a TV for the room where you’re treadmill is. While no fitness trainer is likely to encourage you to get more televisions, if the options are not working out at all, or working out with a TV in your home gym, then this is clearly the better plan.

To find more exercise ideas for seniors, read our article Exercise for People Who Hate Exercise.

Looking for a retirement community where you can enjoy television and exercise in your own home while also having plenty of options for social and aerobic activities? The Cedars of Chapel Hill, North Carolina offers a fitness center complete with treadmills, indoor pool and, of course, television. Visit their website to learn about life at The Cedars.

Stronger Bones

Unbreakable: How Martial Artists Develop Stronger Bones
By Adam Sinicki on March 11, 2016 thebioneer.com

Equipment


Eva Medical Pedal Exerciser Chrome Frame (Fully Assembled Exercise Peddler, no tools required)
EVA Medical
amazon.com

BoneSmart Pilates AGING STRONG DVD Vol I with Enhanced Props Bundle – Newly Released! – Exercise to Build Bone, Avoid Injury, Age Strong by BoneSmart Pilates amazon.com

Balance Training
*see Fitness: Kinesiology-Kinematic Exercise Types goodnewshealthandfitness.wordpress.com

12 Best Elderly Balance Exercises For Seniors to Help Prevent Falls eldergym.com
“…Most common reasons seniors fall

Your vision may decrease which can lead to falls due to not seeing clearly.
Your hips and legs can become weaker making it harder to walk.
We can develop poor posture or have spinal degeneration making it harder to stand erect.
Our ability to lift our feet decreases and we can stumble.
It takes longer to react when something is in our way causing us to fall.
Many drugs interact causing dizziness or decrease balance.
Low blood pressure can lead to light-headedness increasing our risk of falls.
..

12 Best balance exercise videos: Follow along with our videos and improve your balance…..”

Balance Exercises for Seniors – Fall Prevention – Balance Exercises for Elderly

“Grow Young Fitness
Published on Nov 25, 2015
Balance Exercises for Seniors: Check out the FULL PROGRAM on the website!
https://www.growyoungfitness.com

In this video Deron Buboltz takes you through his fun, step by step Balance Exercises for Seniors. These balance exercises are designed specifically for fall prevention in the Elderly/Senior community. Deron’s goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.”

7 Balance Exercises for Seniors-Fall Prevention by Physical Therapists

Dr. Mercola’s Mom Demonstrates Balance Exercises for Seniors
https://youtu.be/uGJR59_aMDo
*including hand-eye coordination

Hip Flexors

Hip Flexor Exercises For Seniors And The Elderly; Hip Marching eldergym.com
“..Hip flexor exercises for seniors and the elderly like hip marching are very important in maintaining lower body strength.

These leg exercises will increase your walking endurance and ability to pick up objects off lower surfaces…”

How to Strengthen the Hip Flexor Exercises for Seniors – YouTube
Video for hip flexor strength exercises for elderly

Top 3 Exercises for Hip Flexor Strengthening

Posture

10 Daily Posture Exercises for Seniors

Any other exercises you suggest , recommend, etc..?

Good News Elderly
https://www.facebook.com/groups/471659289554782/

Follow Us At:

#healthfitnesslifeguy

Fitness: “Energy” Tips for Aging-Seniors-Elderly-“Older” Age Adults

After 50, All Roads Lead to Fitness
Want energy, good looks and a youthful attitude? Get fit!
by Barbara Hannah Grufferman, July 22, 2013|aarp.org
“..
Here’s how I turned things around

First, I made myself a priority. Many may be depending on you, but you have to be in good mental and physical health to be of service to any of them.

I started down my path to fitness by going for slow runs with walk breaks, and I learned how to do push-ups and other strengthening exercises to prevent bone density loss and, therefore, osteoporosis. (Consult your doctor before starting a new exercise regimen.)

..”

Top Tips On Senior Fitness


“Published on Dec 30, 2014

A “must see” for those who to know about senior fitness and how to use it to take their fitness regime to a new level.
See more at … http://tinyurl.com/pnro9tt
http://www.healthfitnessandsport.com”

Senior Fitness Expert Offers Tips on Successful Aging


“Published on Mar 19, 2013

Jana Headrick, wellness director for Tulsa, Oklahoma, retirement community Inverness Village, talks about setting meaningful resolutions for successful aging.”

-Exercises

15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors


“Published on Oct 7, 2013

Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints. Visit http://hasfit.com for the seniors workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout and senior aerobic exercise routines for men and women at home or in gym. ..”

Fitness Tips for the Elderly – YouTube


“Published on Jun 16, 2015

Fitness Tips for the Elderly. Part of the series: LS – Kung Fu & Better Living. As we grow older, an active lifestyle is essential to staying healthier longer. Get fitness tips for the elderly with help from a world champion martial artist in this free video clip. Read more: http://www.livestrong.com/video/10094…”

=>Women

Exercises for Women Over 60 : General Fitness Tips

=>Walk in the Park

Know of any other exercises or fitness tips?

Good News Elderly
<a href="https://www.facebook.com/groups/471659289554782/

Health: How to deal with arthritis as one ages?

CAUSES

Rheumatoid Arthritis Causes arthritis.org
“The cause of RA is not yet fully understood, although doctors do know that an abnormal response of the immune system plays a leading role in the inflammation and joint damage that occurs. No one knows for sure why the immune system goes awry, but there is scientific evidence that genes, hormones and environmental factors are involved…”
Arthritis: Causes, Symptoms and Treatments Written by Hannah Nichols Reviewed by Dr Helen Webberley
Knowledge center Last updated: Wed 9 December 2015 medicalnewstoday.com
“…Potential causes for arthritis may include:

Injury – leading to degenerative arthritis
Abnormal metabolism – leading to gout and pseudogout
Inheritance – such as in osteoarthritis
Infections – such as in the arthritis of Lyme disease
Immune system dysfunction – such as in RA and SLE.

Most types of arthritis are caused by a combination of many factors working together, although some arthritis conditions have no obvious cause and appear to be unpredictable in their emergence.

Some people may be more susceptible to..
Arthritis Causes, from emedicinehealth.com

“…The causes of arthritis depend on the form of arthritis. Causes include injury (leading to degenerative arthritis), abnormal metabolism (such as gout and pseudogout), inheritance (such as in osteoarthritis), infections (such as in the arthritis of Lyme disease), and an overactive immune system (such as rheumatoid arthritis and systemic lupus erythematosus). Treatment programs, when possible, are often directed toward the precise cause of the arthritis…”

PREVENTION

Take Control Of Osteoarthritis
Learn if you’re at risk—even if you’re young—and how to prevent this pain from getting worse

By Julie A. Evans with Sherry Kiser

“..Is OA Preventable?

Yes, and since there’s no cure for OA, prevention is your best bet. You can lower your risk by staying physically active, maintaining a healthy weight, and preventing injuries to your joints..”
Arthritis Prevention: What Can You Do? Written by Stephanie Watson Medically Reviewed on August 28, 2013 by George Krucik, MD, MBA healthline.com
“…Yet there are a few health habits you can change to reduce your risk of developing painful joints as you get older. Many of these steps—like exercising and eating a healthy diet— prevent other diseases too.

…Protect Your Joints

Using the right techniques when sitting, working, and lifting can help protect joints from everyday strains. For example, lift with your knees and hips—not your back—when picking up objects….

Have a Drink

A study in BMJ suggested that women who drink moderate amounts of alcohol have a lower risk of rheumatoid arthritis. This one study can’t prove that alcohol prevents arthritis. However, drinking moderate amounts each week (one glass a day for women and two glasses for men) has also been linked to other health benefits, such as a lower risk for heart disease…

To Avoid Arthritis, Start When Young By Brian Dakss CBS June 11, 2007, 10:40 AM cbsnews.com
“…4. Prevent and treat injuries. Too many ankle sprains, or insufficient treatment following sprains, can put you on the road to arthritis in your ankles. And once you alter the mechanics of your ankles to compensate for that, you can begin a process where the mechanics of other joints are also altered, through your knees up to your hips, etc. So, take care of your injuries, whether to the ankles, knees, or elsewhere…”

TREATMENT

Osteoporosis diet plan: Foods to eat and avoidBy: Bel Marra Health | Bone Health | Sunday, December 18, 2016 – 05:30 AM belmarrahealth.com
“…

Getting enough calcium may be problematic for some who have allergies or intolerances to dairy, but there are many other food options which can still help you fulfill your daily dose of calcium.

Calcium also aids in the function of muscles, nerves and cells.
Best food sources for calcium

There is a wide variety of food rich in calcium. Some high-calcium food options are:..”

6 Alternative Treatments For Arthritis prevention.com
“… 3. Chondroitin sulfate

Some studies suggest that the supplements glucosamine and chondroitin sulfate provide a level of pain relief similar to the level of relief provided by NSAIDS such as aspirin and ibuprofen for individuals suffering from mild to moderate arthritis pain. There is some evidence, according to the Arthritis Foundation, that these nutritional supplements may slow cartilage damage ..”

“… 5. Omega-3s

Several clinical trials found that eating 3 g of fish fats a day relieved the joint pain, swelling, and morning stiffness of rheumatoid arthritis (RA) and reduced the need for drugs. Fish oil seems to cut the inflammation that causes RA symptoms.

More from Prevention: All About Ome..”

Sal: I take this every morning, which has many other health benefits (e.g. skin). I rather eat fish, better tasting!

“… 6. Vitamin C

A 10-year Boston University study of 149 people with knee osteoarthritis (OA) found that getting less than 150 mg of vitamin C per day tripled the rate of cartilage breakdown. High-C foods include sweet peppers, peaches, and strawberries…”

Treat and Cure Rheumatoid Arthritis With 3 Healthy Lifestyle Remedies


“Published on Dec 7, 2014

http://www.larrydcook.com – Rheumatoid arthritis is like other disease conditions of the body: when given the right conditions, the body can heal itself. Adopting a healthy lifestyle is the first step to reversing rheumatoid arthritis, and in this video I share 3 specific natural remedies that, when properly followed, can help the body heal of rheumatoid arthritis symptoms. Rheumatoid arthritis has a complicated set of root causes and they all need to be addressed in order for the body to heal. However, there is hope, and remember – the word “cure” simply means the body figured out to heal. Watch this rheumatoid arthritis video, follow the directions, and let us know how your health improved!….

Sal: I’ve been slowly decreasing my processed foods intake and eating more “fresh”, healthier, and organic foods. I feel a lot better too! Feel free to contact me more on this.

9 Natural Remedies for Psoriatic Arthritis by Amanda Gardner health.com
“…When it comes to natural treatments for psoriatic arthritis, there’s not a ton of research. Conventional drugs have been shown to delay damage from the disease, but alternative therapies have not.

“Many of these supplements or vitamins may ease some of the symptoms of psoriatic arthritis, but none have been shown to prevent damage,” says Guy Fiocco, MD, assistant professor of internal medicine at Texas A&M Health Science Center College of Medicine, in Bryan.

That said, here are nine vitamins or remedies that may be helpful in addition to conventional treatment….

Turmeric

A member of the ginger family, this spice may ease symptoms of psoriatic arthritis. The reasoning seems to be that turmeric has an effect on reducing certain inflammatory proteins, at least in the test tube, explains Dr. Matteson.
..

Vitamin D deficiencies are common in people with psoriatic arthritis, a 2011 study found, but it wasn’t clear why. (Because sun exposure ups the body’s vitamin D, spending time indoors can lead to a deficiency.)

Sal: What are some ways (e.g. walk, biking, yard work, etc..) to absorb the sun? How about winter time? I usually take this Vitamin D supplement-only on days when the sun didn’t come out.

“…Vitamin K

Although vitamin K—which is found in green, leafy vegetables such as kale, spinach, and broccoli, as well as canola and olive oils—is important for joint health, it has not been studied in psoriatic arthritis.

However, one report found that low vitamin K levels were associated with more severe osteoarthritis in a group of almost 700 patients.
..”

“..Vitamin B12

Like vitamin D, one study found that vitamin B12 deficiencies were more common in people with psoriatic arthritis than those without it.

But again, like vitamin D, B12 doesn’t seem to be a primary treatment option, says Dr. Fiocco, who is also the director of rheumatology at Scott & White, in Temple, Texas.

Vitamin B12 is found in clams, trout, fortified breakfast cereals, and yogurt…”

Arthri D3
“.. Some of the things that make Arthri-D3® so unique is that it’s an all-natural, well balanced proprietary blend of antioxidants, phytonutrients, vitamins and minerals. It also contains 2000 IUs of Vitamin D3. No other joint health product has this blend including N-Acetyl-Glucosamine and vitamin D3, which studies have shown are extremely important for joint health. .”

“Address the problem, not the symptom. Take the nail out!”

Live Diease Free to 103


“..Uploaded on Jun 19, 2010

Live Diease Free to 103 with Jim Shriner and Michael Alden. For mor information about Live Disease Free to 103, go to:www.diseasefreebook.com….”
Arthri-D Review: How Safe and Effective is This Product? consumerhealthdigest.com
Expert Rating: 3.4 / 5.0

Osteoporosis Diet and 5 Natural Treatmentsdraxe.com/
“..

The main causes of osteoporosis include:

Inactivity
Aging
Hormonal imbalances
Long-term use of certain medications
Steroid use
Low vitamin D levels
Emotional stress
Nutritional deficiencies
..

Osteoporosis Natural Treatments

Two other vital things to consider to improve bone density are weight training exercise and getting plenty of sunshine.

Weight train 3x a week for 30 minutes and get 20 minutes of sunshine on our skin daily.

Also, standing on vibration platforms 5-20 minutes daily may improve bone density….”

HEALING

-bible

Bible Verses about Bones from openbible.info

-Prayer

Prayer to heal rheumatoid arthritis prayers-for-special-help.com

Prayer for healing of arthritis – John Mellor Ministries

-Stories/testimonies

How I Healed My Arthritis Naturally fellowshipoftheminds.com

“..Immediately, I stopped eating and drinking everything I was used to and began a bland diet of organic brown rice, organic broccoli, and organic lettuce. For drinking and cooking, I used only distilled water.

Within a week, my pain began to subside, first in my hand and forearm, and then in my shoulder. In two weeks, I felt immensely better and could actually raise my arm over my head, something I had not been able to do for the last three months…

The main key, the primary ingredient, in healing my arthritis naturally was removing allergic foods from my diet, and almost all of these were processed foods. As those foods were eliminated, my pain and stiffness just melted away. Which begs the question……

Finally, if I had to heal my arthritis again, I would pray more. There are hundreds, if not thousands, of documented studies detailing the remarkable effects of prayer on healing. Why buck the evidence? It’s free, it’s easy, and it works…”
MIRACLE HEALING
TESTIMONY

by: Francis Cardinal – Kehewin, Canada mswm.org
“..Thanks to God I was healed today in the Max Solbrekken revival crusade. I had previously gone to see many doctors in Bonnyville and Elk Point, Alberta…”
Rheumatoid Arthritis: God Healed Me!, from emmanueltvuk.wordpress.com
“.. “It’s been six weeks since I received prayer and hallelujah – I haven’t taken any tablets for six weeks! My health has been good. I can do so many things I couldn’t do before, even things like simple chores in the house. I don’t feel the pain that I used to feel. If I can survive six weeks without the tablets, it means I am healed and I know the LORD has healed me. Aside from my physical healing, I am also now recovering to be a better person and a more committed Christian…”

-Joints/Bones
*see Health: How to Repair & Deal With Loss Cartilage goodnewshealthandfitness.wordpress.com

Fitness

*see Fitness: energy Tips for Aging Seniors Elderly Older Age Adults goodnewshealthandfitness.wordpress.com

Feel free to share any other suggestions, tips, stories, websites, resources, etc.. to help all of “us” to fight “arthritis”. Thank you! 🙂

Follow Us At:
#healthfitnesslifeguy
https://www.instagram.com/healthfitnesslifeguy/

Good News Elderly
https://www.facebook.com/groups/471659289554782/

“..“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”..”

Longevity: How to “slow” the aging process?

What Does the Bible Say About Longevity? – OpenBible.info

APPEARANCE

-Skin
10 Anti-Aging Beauty Secrets
Home » News & Facts » 10 Anti-Aging Beauty Secrets
top10homeremedies.com
“Here are the top 10 anti-aging beauty secrets.

1. Follow a Good Skin Care Regimen
Irrespective of your age, you need to follow a good skin care regimen for healthy skin. When your skin is healthy, it will not show early signs of aging.

Cleanse your face daily with a gentle cleanser, both in the morning and at night. This will keep your skin clean, soft and free of pore-clogging debris. When buying a cleanser, avoid those with high alcohol content and other drying agents.
Apply a good quality moisturizer over your entire face, neck, hands and legs twice daily. This will help prevent dry and aging skin.
Exfoliate your skin once a week with a gentle facial scrub. This will encourage skin cell renewal, making your skin look younger. It will also help get rid of dead skin cells and keep your skin smooth, healthy, bright and fresh.
2. Choose Skin Care Products Wisely
Many people make the mistake of using the wrong type of skin care products. This can cause tingling, itching, dryness and irritation. It’s easy to rectify or avoid this mistake.

Determine your skin type by analyzing your T-zone area and then choose suitable products to keep it healthy and young. Also, avoid using too many cosmetic products at the same time.
When you are past your mid-20s, use products with retinol, peptides and antioxidants. Retinol promotes an increase of collagen and elastic production. Peptides can stimulate collagen production and cell repair to help you get younger-looking skin. Antioxidants will protect your skin from the sun and speed up the natural skin repair system.
If you have any doubts, you can always consult a dermatologist for help find the right products for your skin care needs.

3. Wear Sunscreen Everyday
Sunscreen is the ultimate anti-aging tool recommended by beauty experts. Be it summer, winter, autumn or rainy days, you must not leave your home without applying a good quality sunscreen on any exposed body parts.

Too much exposure to the sun’s harmful ultraviolet (UV) rays can damage your skin, particularly its elastin, and cause a loss of collagen. This in turn can lead to sun spots, wrinkles, an uneven tone, dryness, rough skin and sunburn.

Apply an SPF 15 (or greater) sunscreen every day, even in the winter. For maximum anti-aging benefits, make sure to apply sunscreen on your ears, neck, legs and hands along with your face.

4. Get Your Beauty Sleep Daily
To stay looking young for years, get 7 to 8 hours of beauty sleep daily without fail. In fact, sleep is considered the most powerful rejuvenating treatment to maintain youthfulness.

When you sleep, adrenaline and corticosteroid levels drop and the body starts to produce growth hormone. During this time, the repair and growth process of cells occurs. If you don’t get enough sleep, this function is impaired and leads to inflammation that causes many signs of aging like wrinkles, dull complexion and fines lines.

A good night’s sleep also has many health benefits like better memory, mood, attention and concentration as well as a reduced risk of heart attack and stroke.

To improve your sleep, maintain a regular bedtime, avoid caffeinated beverages before bedtime, take a warm bath with a few drops of aromatherapy oil in the evening, and sleep on the right mattress and pillows.

5. Exercise Daily
Exercise is good for your body and mind. Regular exercise improves blood flow and keeps your skin healthy and vibrant. It also regulates your hormones and promotes proper sleep.

According to a study published in the journal Circulation, exercise has anti-inflammatory potential and decreases the risk of developing inflammatory diseases like heart disease and obesity.

Exercise also combats the loss of stamina, muscle strength, balance and bone density that increases with age.

Do some sort of physical activity for 20 to 30 minutes daily. Activities that can help slow down the aging process are running, walking, dancing, cycling, gardening and even housework. Aerobic exercise classes and yoga also help a lot.

6. Give Yourself a Break from Stress..”
Discover the 6 Best Anti Aging Treatments
April 29, 2013 healthyandnaturalworld.com
“Below are 6 good anti aging treatments that are natural and don’t involve going under the knife or other invasive medical procedures:
1. Sesame Oil….
2. Fish Oil


*see Health: Nutrition-Macronutrients Fats

According to studies, taking enough of fish oil supplements appears to have enormous health benefits including dramatic anti aging effects. Fish oil has anti inflammatory benefits, improves heart and immune functions and helps hair grow and skin look healthy. Specifically, taking these supplements regularly may lower the risk for a host of diseases associated with aging, including coronary heart disease, Type 2 diabetes, arthritis and even Alzheimer’s disease. Read here more about the amazing health benefits of omega 3 fish oil.

3. Limit white sugar consumption…
4. Antioxidants

Antioxidants, such as vitamins C and E, help fight free radicals that break down collagen and thus slowing aging process. A study published in the American Journal of Clinical Nutrition in October 2007 found that people who ate foods rich in vitamin C had fewer wrinkles and less age-related dry skin than those whose diets contained only small amounts of the vitamin. Vitamin C also helps form collagen, which smooths fine lines and wrinkles. Vitamin C also seems to protect against UV sun rays, which can lead to freckles and a mottled complexion and does some repair and firming of the skin. Berries are packed with vitamin C as well as other nutrients, and are known to delay the aging process and to fight free radicals that damage our body. To learn more about the amazing healing properties of berries, have a look at my e-book The Healing Berry Guide. This e-book will teach you how to transform your health with berries.
Experts continue to argue whether antioxidants can prevent heart disease, but some of the evidence is highly persuasive. It is therefore a good idea to eat a lot of fruits and vegetables, which are full of vitamin C as well as other healthy nutrients. You can also read my article about the best ways to combine antioxidants in your daily diet. You can also find more information about healthy eating and nutrition in my e-book Effortless Healthy Eating which is part of the Natural Health Revolution Program. This program will help you to achieve your health, nutrition and weight loss goals…

*see Health: Nutrition-Micronutrients Pt. 1~Vitamins=Water Soluble goodnewshealthandfitness.wordpress.com
& Health: Nutrition-Micronutrients Pt. 4~Vitamins=Trace Minerals

“…

5. Treat your eye area and your hands

Many people begin noticing signs of aging on their hands and around their eyes. It is…
6. Water…

9 Ways to Boost Glutathione draxe.com
“..What Is Glutathione?

Glutathione (GSH) is a peptide consisting of three key amino acids that plays several vital roles in the body. Longevity researchers believe that it is so pivotal to our health that the level of GSH in our cells is becoming a predictor of how long we will live! (2, 3, 4)..”

Top 9 Foods & Supplements to Boost Glutathione..

1. Milk Thistle

Used for centuries by traditional folk medicine all across the world, milk thistle has long been praised as a remedy for immune dysfunction. Specifically, silymarin, a unique flavonoid complex derived from the milk thistle plant, has been used for liver damage and biliary tract disease. According to scientists, the secret to milk thistle’s healing prowess is its ability to enhance GSH. Shown to boost glutathione levels in ethanol-induced rats, it was discovered that milk thistle could actually help protect the liver from toxicity in the presence of alcohol consumption; which is well-known to cause glutathione levels to plummet. (17)

2. Whey Protein

Whey protein replenishes glutathione by boosting cysteine which helps rebuild glutathione when it is depleted from an immune response. (18) According to a recent studies, whey protein is the ideal supplement to help naturally increase glutathione for both fighting cancer, strengthening the immune system, increasing metabolism, and reducing appetite. (19, 20) Rich in glutathione, it is extremely important to purchase the right type of whey protein. Avoid any whey protein that is processed, or protein isolate. I recommend grass-fed why or goat whey protein as a dietary supplement. You will want to use a whey protein powder that is all natural or organic (when possible) and is completely free of pesticides, hormones, genetically modified organisms, artificial sweeteners and is gluten free.

3. Sulfur Foods

Since the mid-1990s, it has been a well-established fact that GSH concentrations take a nosedive in the liver and lungs when sulphur amino acid intake is inadequate. (20) This is one of the many reasons I recommend sulfur-rich, cancer-fighting cruciferous vegetables as a critical part of any natural health regimen. These include:..

. NAC

The unbelievably effective asthma remedy N-acetyl cysteine (NAC) helps decrease the severity and frequency of wheezing and respiratory attacks by boosting glutathione and thinning bronchial mucus. NAC is actually a precursor to GSH and it has recently been proven highly efficient at treating neurocognitive issues like addiction, compulsive behaviors, schizophrenia and bipolar disorder. (21) I recommend taking 200-500mg 1x daily.
Stethoscope and diabetes

5. α-Lipoic Acid

a-Lipoic Acid helps restore GSH levels with any immune system depletion. In fact, it is part of my Reverse Diabetes Naturally in 30 Days or Less plan. Only 300-1200 mg of alpha lipoic acid daily helps improves insulin sensitivity and reduces symptoms of diabetic neuropathy. It has also been shown clinically to restore total blood GSH status and lymphocyte function in HIV/AIDS patients. (22)

6. Methylation Nutrients (Vitamins B6, B9, B12, and biotin)

In the words of Dr. Mark Hyman, methylation ingredients “are perhaps the most critical to keep the body producing glutathione.” (23) The best (natural) way to keep your methylation ingredients at optimal levels is to simply eat these Top Folate Foods:..

7. Selenium

Selenium works as a powerful anti-oxidant and is required for your body to create GSH. Be sure to stock your refrigerator and pantry with these Top Selenium Foods: ..

8. Vitamin C & E

Vitamin C helps raise glutathione in red blood cells and lymphocytes. (24) Vitamin E is an important antioxidant that works with GSH to prevent damage from reactive oxygen and protects glutathione-dependent enzymes.(25) So working together, Vitamin C and E help recycle glutathione and keep you disease-free! Eating these Top Vitamin C and Top Vitamin E foods should be on all of our to-do lists. They together help keep glutathione at optimal levels and boost your immune systems and overall body function!…

9. Beef Liver..

This Is Why You Have Gray Hair March 19, 2016 articles.mercola.com
‘..Oxidative stress: Oxidative stress can be defined as the state in which your free radicals (from pollution, poor diet, stress, etc.) outnumber your antioxidant defenses (from healthy diet). Graying hair may be an indicator of oxidative stress-induced damage.10

Research has also shown that people with premature graying had a higher level of pro-oxidants and lower levels of antioxidants than those with normal hair.11

• Vitamin B12 deficiency: This is also linked to premature gray hair, and there is at least one report of pigmentation returning to hair after the vitamin deficiency was resolved.12..”

FOODS

-Avoid
Detox fans who claim avoiding ACID food slows down ageing… and why the experts say they’re dangerously wrong, dailymail.co.uk
“…And because our blood is slightly alkaline, with a normal pH of between 7.35 and 7.45, our diet should reflect this.
The problem, say alkaliners, is that we eat too many ‘acid-forming’ foods — wheat, dairy, meat, seafood, sugar, coffee, tea, fizzy drinks and alcohol….

This they say causes a pH imbalance which apparently disrupts the body’s ability to regulate itself — leading to a range of problems from low energy and poor memory, headaches, bloating, muscle pain and insomnia to more serious conditions such as osteoporosis.

..”

-Alcohol
*see Health-Neutral Perspective: Alcohol: Good and Bad? goodnewshealthandfitness.wordpress.com

10+ Before-And-After Pics Show What Happens When You Stop Drinking boredpanda.com
How Fast Can Alcohol Age You? Posted on 2/10/2012 | Jodi Sawyer, RN | doctoroz.com
“..Can drinking alcohol really speed up the aging process? Well, the truth is that yes, it can make you age faster by causing wrinkles. This includes premature wrinkles, loss of collagen, elasticity, redness, dehydration and puffiness. However, it’s the amount and frequency of your drinking that really matters. There are actually some recent studies that indicate that alcohol has some health benefits – when you drink in moderation.

To begin with, there are no nutrients in alcohol. In fact, alcohol can adversely affect your nutrition levels by causing a depletion in healthy nutrients that aid in carrying oxygen throughout your body. Specifically, alcohol can have a huge negative impact on your vitamin A level, which is a very important antioxidant for your skin/body and it is vital in the regeneration of new cells.

Vitamin A is also extremely important in the production of collagen. When you have lower amounts of collagen, you lose elasticity in your skin. Collagen and elasticity are what keep your skin supple, taut and looking young. ..”
What causes hair to go white? Prevention Tips Included with Myths and Questions
Posted by Habib Faruk Hime gaizupath.com
“..Harmful Addictions

Taking care of health and following an active life can reduce hair fall and hair graying drastically. Unhealthy habits like smoking and drinking play a major role in premature hair whitening.

Unfortunately, these effects are reversible and the outcomes are very fruitful. Quitting smoking will decelerate whitening of hair by 4% in young people. Genetic factors and disease cannot be reversed at will, but unhealthy lifestyle can. The healthier you are, the better it will show on your skin and hair…”
Alcoholism and Hair Loss
Alcoholism Side Effects
the-alcoholism-guide.org

Overall

Healthy lifestyle may slow aging in our cells By MICHELLE CASTILLO CBS NEWS September 17, 2013, 4:36 PM cbsnews.com
“It’s no secret that paying attention to diet, exercise, stress levels and getting social support may extend your life. But a new study shows healthy living may even reverse aging deep in our cells….
Ten of the subjects were asked to eat a plant-based diet high in fruits, vegetables and unrefined grains, but also low in fat and refined carbohydrates. They were also told to exercise moderately (meaning walking 30 minutes a day, six days a week) and reduced their stress through yoga, breathing and meditation. The subjects in this group were required to attend a weekly group support meeting….

-World
Top 5 Places Where People Live the Longest
Posted On 21 Jul 2014By : Dana Larsen aplaceformom.com
“….The top five Blue Zones may be relatively isolated and scattered around the globe, but here’s what they have in common, according to the New York Times:

A cultural environment that reinforces healthy lifestyle habits like diet and exercise
Healthy social relationships and psychological well-being
People who tend to gardens
People who have a cooperative spirit
Public health that is easily accessible
Seniors are valued as members of their family and the community….

Any other tips?

Follow us on IG or Instagram #healthfitnesslifeguy
https://www.instagram.com/healthfitnesslifeguy/

Good News Elderly
https://www.facebook.com/groups/471659289554782/

Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”