Medical: Benefits Soaking Feet in Magnesium Chloride Hexahydrate?

Magnesium Chloride Hexahydrate endmemo.com
“Name:
Magnesium Chloride Hexahydrate
Formula:
MgCl2.6H2O
Molar Mass:
203.3027

MgCl2.6H2O is a white crystal at room temperature. Its melting point is 118 ̊C (244.4 ̊F), boiling point 1412 ̊C (2573.6 ̊F), density 1.569 g/cm3. MgCl2.6H2O decomposes at 100 ̊C (212 ̊F).”

Health: Benefits Soaking Feet in Magnesium Chloride Hexahydrate?

Other Benefits

magnesium chloride, important information, you need to know.

Soak in the Benefits of Magnesium massagemag.com

“..Who Needs Magnesium?

Magnesium is used in the process of metabolism. The body consumes mega amounts—especially when under stress of any kind. This means athletes can become very prone to magnesium deficiency. Hyperkalaemia, excessive calcium depositing in the soft tissue, ligaments and joints, is a typical sign of magnesium deficiency, as are cramping and restless legs.

As tissue cell levels of magnesium drop, calcium can leach out of the bones and settle in these places. You may also find it settling at injury sites or areas of low pH in the body, as calcium is also used by the body to alkalize and buffer acid by-products.

We are exposed to large amounts of calcium in foods these days, but relatively low levels of magnesium. It is often the case that simply increasing magnesium exposure can balance and control that excess calcium…”

Epsom Salt Vs. Magnesium Chloride by MEG BRANNAGAN Last Updated: Aug 14, 2017 livestrong.com
“..Magnesium Chloride

Magnesium chloride is a type of salt that originally comes from seawater. It is often taken orally to resolve mild hypomagnesemia, or it may be given intravenously for those who have severe deficiencies. In some situations, magnesium chloride is used as an emergency medication for a heart attack. Different types of supplements may have varying amounts of elemental magnesium, which means that not all magnesium in the supplement is available for absorption by the body. According to the National Institutes of Health, magnesium chloride has approximately 12 percent magnesium available for absorption. Alternatively, magnesium sulfate, or that found in Epsom salt, contains only 10 percent magnesium available for absorption.
Considerations

Although both Epsom salt and magnesium chloride may be given for the treatment of some conditions, consult your doctor if you have any side effects. While Epsom salt is approved by the FDA as safe to ingest, read the directions to avoid overconsumption. Magnesium chloride may interfere with other drugs you might be taking, including some thyroid replacement medications and certain antibiotics. If you must take magnesium to replace a deficiency, your doctor can determine the proper dosage and what drugs are safe to use…”

Magnesium Chloride Flakes Vs Epsom Salts elektramagnesium.com.au
“..The best salt sources are from pristine mountainous locations not near industry, populations or mining. The best harvesting methods are from open salt lakes via natural dehydration in evaporation tanks, which provides a food grade quality for drinking water or tofu. This should also be confirmed via independent laboratory testing.

Dehydration of the salt brine sends the sodium chloride to the top layer, which is skimmed off to make table salt. This process leaves behind the magnesium chloride and other trace minerals in a natural mineral package from Nature.

MagnesMagnesium Chloride Flakesium chloride flakes are an excellent food source for electrolyte replacement to avoid cramps and magnesium deficiency symptoms. Food grade magnesium chloride flakes are commonly used by Asian food manufacturers to make tofu products. They can also be added to filtered water to make a mineral alkaline drinking water…

When you soak in a magnesium flakes bath or footsoak the hot water helps the skin to open up and absorb more magnesium. In addition, the body can release toxins and metabolism wastes through the skin. Whatever you can excrete via the skin lifts the load off the kidney and liver to process and eliminate. And it feels so fantastic! Add a bit of candle light and some fragrant essential oils and you’ve got the perfect pampering bath. Relax, revive, replenish!

Even in the first ten minutes you can experience an overwhelming relaxation and sensation of calmness wind its way through your system. A surge of peace flows through your limbs, then into the heart. Did you know that the left ventricle of the heart has more magnesium receptors than any other muscle in the body? That’s how important magnesium is to the heart and its rhythm…”

Absorb Your Magnesium With A Relaxing Foot Bath

Other Places to Purchase:

Magnesium Chloride Hexahydrate Flake 47% Dead Sea Salt Aquarium Bath Soak MgCl2 ebay.com

*see “Health: Nutrition-Micronutrients Pt. 3~Vitamins=Major Minerals” goodnewshealthandfitness.wordpress.com

Good News Medical
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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Fitness: Various Feet Exercises

Foot Anatomy Animated Tutorial

What is the proper anatomical term for the top of your foot?
March 18, 2007 10:27 AM ask.metafilter.com
“..I see that the top of the foot is considered as dorsal in human anatomy. At first I would have thought, for consistency, that the top of the foot would be called ventral and the sole dorsal as in a person lying face down. But when you get beyond the wrist, dorsal and ventral are replaced by dorsal and palmar, the terms referring to the palm and back of the hand. Likewise for the foot the terms refer to the plantar (sole) and dorsal (top). This makes some sense in mechanical terms since when you are walking on all fours, the back the hand and top of the foot are folded and point dorsally. I wonder how these surfaces are oriented in view of ontogeny. Would the sole and palm be dorsal?..”

Biomechanics

*see Fitness: Kinesiology-Kinematic Exercise Types goodnewshealthandfitness.wordpress.com

Over Pronation & Supination Motion Biomechanics of the Subtalar …

Assessments

*see Fitness: Physiology of Exercise goodnewshealthandfitness.wordpress.com

-Flexibility
*see Fitness: Various kinds of Stretches goodnewshealthandfitness.wordpress.com

A simple test to determine your foot type. (Neutral, Pronator, Supinator) by Ruggero Loda | March 26, 2009 runningshoesguru.com
“..One of these tests is called the Wet Feet Test and it is very simple to do and to understand. The basis of this test is that the wet footstep you leave on the floor while walking is a good indicator on how your foot absorbs the shock of the impact with the floor.

Simply wet your feet and walk over a flat surface, either the floor or a sheet of paper. Now, compare the impression you leave with the three figures here below:..”

Foot Posture Assessment by EBFA Fitness – YouTube

Ankle and Subtalar Joint Range of Motion Assessment – YouTube

Subtalar Joint Test – YouTube

*see Fitness: How “Balanced” are you? goodnewshealthandfitness.wordpress.com

Some Diagnosis Challenges

Calcaneal Eversion – YouTube

Correcting Eversion of the Foot – YouTube
https://www.youtube.com/watch?v=owUN2irZsRk
‘..theranchathletics
Published on Mar 25, 2016
Eversion (pronation) of the foot is a common issue with athletes, especially runners. There are a lot of misconceptions around this topic. Should I use arch supports? Is it genetic? Am I stuck this way? etc…
Today we are going to briefly take a look at this movement error at look at three simple fixes: creating proper movement, developing strength, and fixing range of motion.

Spend the time fixing this issue and you will be highly rewarded with improved performance and decreased injuries. ..”

Eversion Ankle Exercise – YouTube

-Over Pronation

How To Fix: Over Pronation (part 1)

-Flat Feet

How To Fix Flat Feet (Fallen Arches) With Correction Exercises

Exercises

Elderly
*see Fitness: “Energy” Tips for Aging-Seniors-Elderly-“Older” Age Adults

Fitness: Feet Exercises for “Older” People

Others:

These foot exercises help improve seniors’ mobility mcknights.com
“..On March 10, we wrote a news item entitled, “Study shows simple foot exercises significantly decrease seniors’ risk of falls.” In this item (click here to see it) we told you about a group of Portuguese researchers who had discovered that simple foot and ankle exercises had enormous benefits when it comes to improving functional mobility in facility-dwelling seniors…

Dorsiflexor muscle exercises..

While in a sitting position, and with heels planted firmly on the ground, lift the ball of the foot up in the air. There are two muscles that cross the back of the ankle, Smith explained. By performing this exercise in a sitting position, only one of the muscles is used, making this a good routine to start out with…

Plantar flexor muscle exercises

For exercising the plantar flexor muscles (the ones on the bottom of the foot), another simple gravity-based routine will do the trick.

“The simplest thing is to stand with your hands on a counter top or something firm and practice going up on tiptoes on both feet,” Smith said.

Once you get to the top, don’t just come straight back down. Slowly lowering your body is much more beneficial. Once you’ve built up some tolerance to this exercise, you can stay up longer, or switch to just one foot…

Ankle Plantar Flexion Stretch & Exercise

Improve Ankle Mobility (Dorsiflexion) – 3 simple exercises

Exercise for Seniors : Strengthening Exercises for Osteoporosis Patients


Published on Mar 6, 2011
“Strengthening exercises for osteoporosis patients need to be done safely with doctor’s permission. Hold onto a chair with your weight on both feet, lift one heel and drop it down on the floor as demonstrated by a fitness instructor in this free video on exercise.

You Have the Power to Prevent a Fall ncoa.org

-Runners

Ankle Exercises for Runners


“Published on Apr 14, 2015

Rehab / Prehab Exercises by Physiotherapy Experts for strengthening your ankle to improve performance and return to activity after injury. For more Rehab / Prehab Videos and Conditioning Programmes visit our Members App at http://www.yourphysioplan.com”

-No Equipment

Three Ankle Strengthening Exercises – No Equipment Required



Running biomechanics has become a geeky little passion of mine!

WEBSITE: http://kinetic-revolution.com”

Ankle

Ankle Anatomy Animated Tutorial

Any other tips, suggestions, recommendations, etc..?

Good News Fitness
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*see more Fitness: Lower Body Workout goodnewshealthandfitness.wordpress.com

Follow Us At:

#healthfitnesslifeguy
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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Do you suffer from foot pain?

Achilles Tendon
*see Medical: What are parts of the Skeletal System? goodnewshealthandfitness.wordpress.com

-Causes

Causes and Risk Factors for Achilles Tendon Damage sports-health.com
“…Anyone can hurt their Achilles tendon, but some people are more prone than others. Factors that increase the likelihood of Achilles tendonitis and other tendon problems include:

A change in the athlete’s training schedule and/or intensity level, such as adding another few miles to a daily running routine or participating in plyometric exercises that require explosive movement, such as burpees or box jumps
A change in playing surface, such as when a tennis player shifts from playing on grass courts to clay courts, or when the athlete changes footwear
Tight or weak calf muscles can be overstretched, resulting in soft -tissue damage.
Excessive pronation, defined as rolling inward on the foot when walking or running
Chronic ankle instability, or a recurrent “giving way” or rolling of the ankle
Leg-length discrepancy, even if quite small, can cause the body to compensate and put soft-tissue structures like the Achilles tendon at risk for injury..”

Plantar Fasciitis

Plantar Fasciitis
Medical Author: William C. Shiel Jr., MD, FACP, FACR
Medical Editor: Philip A. Radovic, DPM, FACFAS medicinenet.com
“..is most commonly caused by strain injury causing micro tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot…”

-Cause

Plantar Fasciitis – Cause webmd.com
“..Exactly what causes plantar fasciitis is not well understood. But it probably develops as the result of repeated small tears in the plantar fascia . Normally when you walk, your plantar fascia stretches as your foot strikes the ground. If the plantar fascia is strained by the way you walk or by repeated stress, it can become weak, swollen, and irritated (inflamed), and it can hurt when you stand or walk…”
Plantar Fasciitis Written by Christine Case-Lo Medically Reviewed by Steve Kim, MD on February 16, 2016 healthline.com
“..You’re at a greater risk of developing plantar fasciitis if you’re overweight or obese. This is due to the increased pressure on your plantar fascia ligaments, especially if you have sudden weight gain. Women who are pregnant often experience bouts of plantar fasciitis, particularly during late pregnancy.

If you’re a long-distance runner, you may be more likely to develop plantar fascia problems. You’re also at risk if you have a very active job that involves being on your feet often, such as a factory worker or a restaurant server. Active men and women between the ages of 40 and 70 are at the highest risk for developing plantar fasciitis. It’s also slightly more common in women than men…”

-Prevent

5 Moves to Prevent Plantar Fasciitis By Runner’s World active.com
“..While ice, rest, orthotics and pain relievers may ease the discomfort, the injury can come back again (and again) unless you address the underlying cause— weak and tight muscles and tendons that make up and support the foot, says Irene Davis, Ph.D., P.T., director of the Spaulding National Running Center, Harvard Medical School in Cambridge, Massachusetts.

If arch pain is your nemesis, Davis recommends doing the following exercises, barefoot, daily. (Learn to do the moves with correct form: watch the video how-to of the five exercises and follow along.)..”

-> Exercises


Sal: I do various feet exercises after I put lotion on at night before going to bed and then I wear socks to keep warm too 🙂

Exercises to help prevent plantar fasciitis mayoclinic.org
Preventing Plantar Fasciitis – Toe Clinchers

8 Exercises to Prevent Foot Injuries By Deb Dellapena
Runner’s World active.com
“..Ignoring your feet and ankles comes with a price: Plantar fasciitis and Achilles tendinitis are among the most common issues plaguing runners, says Robert Gillanders, director of the Running Performance Program at Sports and Spinal Physical Therapy in Washington, D.C. Do these simple moves often to ease post-run pain and avoid injury. Watch out for these telltale signs that you’re at risk for foot injury…”
6 Injury-Reducing Exercises For Runners
By Jon-Erik Kawamoto, CSCS, Published May. 26, 2014, Updated Jan. 18, 2016 at 12:27 PM UTC running.competitor.com
“.. A strategy to limit injury risk for any runner should include:

1. Attaining optimal hip flexor flexibility

2. Improving core strength and stability

3. Improving gluteal strength and stability

Below you’ll find six stretches and exercises that focus on the aforementioned plan of attack. Implement the exercises on the following pages into your training plan and improve your likelihood of making it through the season injury-free…”

Best Exercises for your Feet. Foot Strength and Stretch Exercise Routine , from youtube.com
“..In this 17 minute free exercise video, Fitness professional Caroline Jordan leads you through the all time best exercises to strengthen, stretch, and massage your feet. The foot has 26 bones, 33 joints, more than 100 ligaments and more than a dozen muscles. Do you give them the same attention as you give your OTHER fit parts? In this free foot strength, stretching, and massage routine Caroline will help you learn different techniques you can use to keep your fee injury free and performing well. Everyone’s feet are unique and building an awareness of how your feet function will help you create personal foot care program. Your feet work hard everyday and sometimes they pay the consequences. This video will help you if you suffer from: Plantar fasciitis, Achielles tendonitus, Foot pain, heel pain, ball of foot pain, toe pain, ankle sprain, stress fractures, mortons neroma, or other foot and ankle conditions.

It helps to make foot and ankle specific stretching and strengthening a regular part of your weekly regimen. I challenge you to take care of you’re toes with the following exercises. Aim for three times a week, before or after your workout. Repeat the video 2 times for a longer routine. Leave me a comment when you have completed the series and let me know how it went!!

Take good care of your ankles, arches, and toes. It can be done in a few minutes a day and just might make the difference in keeping your feet pain and injury free. Exercise specific to foot care can go a long way towards improving all aspects of a healthy lifestyle. Start from the ground up — work your feet for a maximum body benefit!..”

-Treatment

Quick Fix for Plantar Fasciitis (heel pain)



“..Published on Mar 13, 2012

Steve Pfiester shares some simple tips to preventing or correcting heel pain, otherwise known as Plantar Fasciitis. Do these 2 exercises several times a day, along with ice and anti-inflammatories for fast relief…”
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What to wear on concrete floors?

Best Shoes For Standing On Concrete All Day comfortableshoeguide.com
“If your job requires you to stand and walk long hours on the concrete floor and your feet hurt, make sure that you wear comfortable shoes that support your arches and provide lots of cushioning. Wearing wrong shoes can give you heel, knee, and back pain that can lead to more severe foot problems like plantar fasciitis down the road. There are many good brands in the footwear industry such as Crocs, Dansko, Timberland, New Balance, Clarks, Rockport, Brooks, Skechers, Finn Comfort, Asics and ECCO that offer best shoes for standing and walking on concrete all day including dress shoes for the concrete floor. By wearing appropriate shoes for your working environment, the risk of injury to your feet and joints will be reduced.

The best shoes for standing and walking are that fit your feet comfortably. Each person’s feet are different than the other person. For Some people, cushioning shoes work best while for other people stability or motion control shoes work. Therefore, try different shoes and different brands of shoes until you find one that works best for your feet…”
Best Shoes For Standing All Day On Concrete


“Published on Sep 1, 2016

http://www.drenchfit.com/best-shoes-s…

You’ll find the best shoes for standing all day for aching feet, based on your precise situation. They’re among the top value for aching feet you will discover as it regards footwear. In regards to finding the top shoes for aching feet, you have lots to really keep in mind. Even the best shoes for walking on concrete aren’t going to last forever.

Nursing place a big demand in your feet, and that’s why buying the very best nursing shoes for women is really important. The most effective shoes for waitressing offer an ideal mixture of comfort and support, as they are equally crucial. Finally, the total cost of the marching shoes are always able to play a major role, particularly in this tough economy. The additional cost of purchasing good diabetic shoes and socks to be used throughout the house may not be emphasized enough.

There absolutely is no substitute for quality in regards to waitressing shoes. Nurses shoes would definitely be a terrific form of shoe for teachers, too, including for practically anyone whose work requires lots of standing and walking. Sports’ shoes receive a lot of importance in all form of sports. Like anything, there’s no clear-cut best shoe” for every individual and situation, but using a small perseverance, you can readily get the best shoes for you.

A number of the most effective shoes for those with heel spurs are from the most ordinary manufacturers. If you’re able tonot locate the very best plantar fasciitis shoes, which suit you finest, you might elect to simply get insoles, made to support the arch of your own foot. Stay away from shoes using a strap or whatever will constrict your foot or ankle. Don’t purchase shoes using a heel.

Lots of my cohorts would get the least expensive shoes they could find. Next up, as you endeavor to get the best shoes for heels spurs, you are going to want to have a decent examine the arch support. Open-toed shoes are frequently a mistake. The great news could be the appropriate shoes really help.

On-line reviews can be very useful in finding you the correct pair of shoes for your own situation. This list can help you make the most suitable decision about the type of best shoe insert you have to purchase. Discover the reason why these shoes are believed to be the very best, along with taking a peek at a few of the several functions which come with the authentic shoe. A shoe which may be best for me may not agree with your requirements.

Visit the store, don’t pass go, don’t collect $200, just get there and buy the ideal pair of New Balance shoes you are able to afford. If you would become away with wearing athletic shoes, the local shoe store should have lots of options. Make certain to walk round the shoe store long enough to have a great feel for those shoes.

The very best ranges of DC shoes are located on the web. The shoes are easily obtainable from online retailers. Along those lines, hold your shoes dry.

This way, you don’t need to bother attempting to receive all the sand from your shoes following your runs. Using your routine road running shoes is only fine but a lighter-weight trail shoe further is an excellent choice on account of the extra grip. The only means to determine your very best shoe for waitressing would be to go out as well as try a bunch on. Basically, shoes can act as shock absorbers.”

Any other tips to prevent or treat pain in your feet?

Good News Medical
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Health: How to maintain “beautiful” feet?

Ok..I don’t have the most beautiful feet, but just had to use an example. 😉

TREATMENT

5 Dry Feet Remedies To Keep Your Feet Soft And Beautiful

“…Daily Foot Care

Daily foot care is essential to treat dry feet. You should scrub, wash and moisturise your feet two times a day. While bathing scrub your feet with a foot scrubber and after your bath apply body lotion to the feet when they are still moist. This way moisturiser will spread easily and it will absorb in the skin faster. It is better to apply a non greasy lotion during the day to prevent dust and grime sticking to feet…

At night, after your day’s work is over, soak your feet in warm water for 10 minutes. Add a tea spoonful of salt in the water for better cleansing. Scrub the feet with a foot scrubber and wipe clean the feet. Apply coconut oil…

…, olive oil or almond oil and cover the feet with socks to prevent your linen from staining. You can also apply a nourishing foot cream to treat dry feet…”

Sal: I usually put cream or lotion too, which I then put socks at night time before going to bed.

“..Foot Massage

Foot massage helps to stimulate blood circulation and it helps to treat dry feet. It is a good way to prevent wrinkles in feet. You can massage your feet at any time, while watching TV or before going to sleep..”

Sal: I massage my feet almost nightly as I put lotion and cream as I read awhile ago that this helps with various sensory nerves throughout your body too…

“..Eat one large serving of fresh salad once a day, consisting of carrot, lettuce, cucumber and tomatoes to remove any deficiency of essential vitamins and minerals in the body. It will help to treat dryness in feet and make them soft and beautiful. -..”

-Cracked

How to Cure Dry Feet & Cracked Heels at Home in 7 Days


“..Heels are most neglected part of body, most of us care about our face, hairs and body but do not take care of feet and heels until they start cracking. Getting beautiful heels at home is easy with simple home remedies and get rid of dry cracked and painful heels.
Cracking of heels can be due to several reasons like Dry skin, Atopic dermatitis, Corns and calluses, Psoriasis, Standing on hard floors for long, Wearing open-back footwear that does not provide support around the heels, Excess weight, Cold weather.
Home remedy 1:
Coconut oil – Wash your feet, apply coconut oil and leave it for whole night. This is one of best treatment for creaked heels and dry & rough feet..”

Creams

11 Best Foot Creams … → Beauty beauty.allwomenstalk.com
“..1. Eucerin plus Intensive Repair Foot Creme..

Sal: I put this type of cream , especially on my cracked heels..

Jergens

This is an on-going blog like the others, so feel free to comment and share any other recommendations..

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