Medical: Chronic Pain Disorder- Causes, Prevention, and Treatment of Fibromyalgia

Fibromyalgia ˌfī-(ˌ)brō-ˌmī-ˈal-j(ē-)ə
(Myofascial Pain Syndrome; Fibrositis; Fibromyositis)
By Joseph J. Biundo, MD, Clinical Professor of Medicine, Tulane Medical Center merckmanuals.com
“..is characterized by poor sleep, fatigue, and widespread aching and stiffness in soft tissues, including muscles, tendons, and ligaments…”

CAUSES

Fibromyalgia Causes, healthline.com
“..Causes of fibromyalgia

Experts don’t know exactly what causes fibromyalgia, but a few factors might be involved:

Abnormal pain signaling

In people with fibromyalgia, the nervous system may not process pain signals in the usual way. Abnormal levels of chemicals in the brain, spinal cord, and nerves that carry these signals may make people more sensitive to the feeling of pain.
Hormone imbalances

Hormones such as serotonin, norepinephrine (noradrenaline), and dopamine help your body to process pain. Lower-than-normal levels of these hormones in the brain and nervous system may interrupt pain signals and intensify your sensitivity to them.
Genetics

Fibromyalgia can run in families. It’s likely that there’s an unidentified genetic abnormality that increases certain people’s risk for the condition. Certain genes may control the way the body regulates pain responses. Scientists speculate that people with fibromyalgia carry one or more genes that cause them to react strongly to stimuli that another person may not perceive as painful.
Triggers

For many people, symptoms begin after emotional or physical trauma, or a bout with an infectious disease. These factors do not likely cause fibromyalgia by themselves. However, they may trigger the onset in people who are already at risk for it by altering the nervous system’s response to pain.

The following may also be fibromyalgia triggers:

infections such as the flu
repeated injuries
surgery
a traumatic life event such as a breakup, divorce, or the death of a loved one
childbirth

Sleep disturbances

Problems getting enough sleep or spending enough time in the deepest stages of sleep are common in this disorder. But doctors aren’t sure if this is a symptom or a cause of fibromyalgia. Abnormal sleep patterns can affect the levels of some brain chemicals.
..”

Possible Causes of Fibromyalgia fibrocenter.com
“..Possible Fibromyalgia Causes

Heredity. Research shows that, like many conditions, fibromyalgia is believed to run in families. So it is likely that some people are born with genes that increase their risk of getting it.

Fibromyalgia can start at any time. But there may be some events that trigger fibromyalgia in those who have an increased risk of developing it.

Accidents and injuries. Fibromyalgia may be triggered by an injury or trauma (for example, auto accidents and war).

Infection. Some infections that may be linked to fibromyalgia include hepatitis C, Epstein-Barr virus, parvovirus, and Lyme disease.

Autoimmune disorders. These disorders occur when the body’s immune system sees its own tissues as foreign and attacks them. Rheumatoid arthritis and lupus are examples of autoimmune disorders.

Psychological and emotional stress. The onset of fibromyalgia has been linked with certain types of emotional stress…”
What causes Fibromyalgia?


FibromyalgiaAnswers
“Published on Jul 6, 2010

http://AnswersToFibromyalgia.com In the fibromyalgia study of what causes fibromyalgia or simply fibromyalgia cause, it’s common to experience fibromyalgia muscle pain or a combination of fibromyalgia and fatigue.”

PREVENTION

10 Facts About Fibromyalgia By The Editors of Prevention prevention.com
Fibromyalgia pain is real, frustrating, and frightening. How to spot fibromyalgia symptoms and get the help you need.

‘..5. Check your vitamin D intake
The evidence has been mounting for years that too-low levels of vitamin D may play a role in fibro pain. Scientists have long known that vitamin D deficiency causes bone and muscle pain, and more than half of us don’t get enough of this super vitamin. …

6. Watch out for tummy troubles
Up to 70% of fibro sufferers also have to deal with irritable bowel symptoms, such as diarrhea or upset stomach. The two conditions may share underlying causes, according to the UNC Center for Functional GI and Motility Disorders; brain studies indicate that patients with both conditions have greater pain responses and increased awareness of pain.

You may need to see a GI specialist to help your stomach symptoms, but you can start keeping a log of the foods that seem to set you off. Big culprits include heavy, rich meals and caffeine (both can cause your intestines to cramp). You may also want to keep gas-triggering foods, such as beans and cruciferous veggies, off your plate….

9. Find a no-fail stress soother
Stress makes fibromyalgia worse, so consider it doctor’s orders to give your body the rest it craves……It’s important to go with the flow, listen to your body, and schedule your day appropriately for your level of strength and energy.

10. Don’t overdo it on your “good days”
People with fibromyalgia typically have good days and bad ones. Though it’s tempting to morph into the Energizer Bunny when you’re feeling better, don’t. “Trying to push yourself will just cause added stress, and that can exacerbate your pain and fatigue,” says Rooks. Cram your good days with too much stuff, and you’ll just wind up with more bad days, reports the American Academy of Family Physicians…”

Fibromyalgia: A Functional Medicine Approach By Susan Blum, MD, MPH Board Certified in Preventive Medicine and a Chronic Disease Specialist Founder and Director of Blum Center for Health
Posted on 3/13/2012 | By Susan Blum, MD, MPH doctoroz.com
“..The Digestive System

The reason the digestive system (referred to as the gut) is so important is because 70% of your immune system lives just under the surface of your intestinal lining, and any disruption in the beneficial bacteria – think lactobacilli and bifido bacteria, those good bugs in yogurt –or the intestinal lining, will cause immune reactions that release inflammatory molecules that travel throughout the body causing inflammation at distant sites. This is one of the core beliefs and approaches of functional medicine, supported by studies in the literature, and evidence I see every day in my practice. Fixing the gut can sometimes completely relieve pain and inflammation in the muscles and joints.

Every patient with fibromyalgia has a comprehensive digestive stool analysis to help in the diagnosis of what might be out of balance in the digestive tract. I look for dysbiosis, an overgrowth of “bad” bacteria, yeast, and/or parasites, and I look for signs of leaky gut syndrome, a condition where there is increased permeability in the intestinal lining. These conditions can cause distant inflammation and have been implicated in fibromyalgia, arthritis, and autoimmune disease.

Once I make a diagnosis of dysbiosis and/or leaky gut syndrome, I begin the treatment with herbs and supplements that restore health of the digestive tract. ..”

Fibromyalgia Prevention healthtools.aarp.org
“..Reduce Emotional and Mental Stress

The symptoms of fibromyalgia get worse with stress. You can reduce flare-ups by minimizing those things that cause you the most stress. Eliminating stress inducers like unhealthy relationships or tense work environments is one way to do this. Some stressors cannot be avoided. When you cannot eliminate the source of stress, learning coping techniques can help minimize the effects of stress on your body and your mind.

Positive stress busters include:

meditation
relaxation
acupuncture
deep breathing techniques

Moderate intensity exercise is also a good way to blow off steam in a healthy way. ..”
*see How to deal with Anxiety-Stress in life? goodnewshealthandfitness.wordpress.com

TREATMENT

Natural Fibromyalgia Treatment That Works draxe.com
“The Fibromyalgia Diet

The fibromyalgia diet consists of eating mostly fruits, vegetables, sprouted nuts and organic wild meat. Here are the top foods to heal fibromyalgia.

Green vegetables – These provide essential minerals, such as magnesium, for optimal health and well-being.

Clean lean protein – Helps muscles and tissues maintain energy and proper function.
Fermented foods and cultured dairy – Probiotic foods such as yogurt, kefir or sauerkraut…

… help prevent candidiasis, a root cause of fibromyalgia.
Omega-3 fats – These healthy omega-3 fats reduce inflammation and can reduce pain associated with fibromyalgia.
Antioxidants, such as vitamins A, C, E – Fruits, vegetables and herbs are good sources of these potent disease fighters…”

Natural Remedies for Fibromyalgia – Fibromyalgia Natural Treatment – Power Health Talk


“Streamed live on Jan 28, 2014

http://powerhealthtalk.com

Natural Remedies for Fibromyalgia – Fibromyalgia Natural Treatment

Pain is the most prominent symptom of Fibromaylgia. It usually affects the entire body, although it may start in one area, such as the neck and shoulders, and spread to other areas over a period of time. Fibromyalgia is a form of generalized muscular pain and fatigue. The name, Fibromyalgia, means pain in the muscles and the fibrous connective tissues (the ligaments and tendons).

You (or someone you know) may be experiencing moderate or severe fatigue with a lack of energy, decreased exercise endurance, or the kind of exhaustion that results from the flu or lack of sleep. Sometimes the fatigue is more of a problem than the pain. Headaches, especially tension and migraine headaches, are common in Fibromyalgia. Abdominal pain, bloating, alternating constipation, bladder spasms, and irritability may cause urinary urgency or frequency. Your skin and blood circulation can be sensitive to temperature changes, resulting in temporary changes in skin color.

Have you suffered with for a few months, a few years, or too many years to mention? Some may suffer only minor symptoms, while others (perhaps you or a loved one) feel the debilitating affects of Fibromyalgia and are kept from participating in their life, making even simple daily activities almost impossible.

Here at Power Health we look at the person and not the diagnosis. Our goal is to find out what is causing the problem and help you to correct that without drugs or surgery.

http://youtu.be/ukM4z4kf56A”

Easing the Pain of Fibromyalgia Naturally, everydayhealth.com
“… 2/ 9 Vitamin D as Fibromyalgia Treatment

Both vitamin D and magnesium levels have been found to be low in people with fibromyalgia, but as of yet there is no evidence that taking vitamin supplements are an effective fibromyalgia treatment. Vitamin D, known as the sunshine vitamin, does have some effects on nerve and muscle function, and some studies have suggested that low levels of vitamin D may be associated with chronic pain of fibromyalgia. In a small clinical study published online in the January 2012 issue of Pain Medicine, fibromyalgia symptoms improved in 30 women after 8 weeks of vitamin D supplementation. However, other researchers have failed to find any association between fibromyalgia and vitamin D levels…”

HEALING

Prayer

Healed of Fibromyalgia Symptoms Apr 29, 2008 bethel.com

Damaris started to experience what she described as “daily pain about eight years ago in slow but ever-increasing amounts that in the last two years has become incredibly pronounced and has kept me from sleeping for any restful length of time. I had all of the symptoms of fibromyalgia: intense and constant muscle soreness that only pain medication can alleviate, inability to enter into REM sleep, fatigue regardless of how long I was in bed, headaches, severe joint stiffness that impedes movement, restless leg syndrome. ..”

Healed from Deafness, Fibromyalgia and Other Diseases
Lars, BEd – Coffs Harbour, Australia cai.org
“..When she was at her lowest she was plagued with permanent thoughts of suicide. She had to move back in at her parents’ place, as she could no longer live by herself anymore. That’s when she started crying out to God and wanted to get in touch with her friend Claudia again. A couple of weeks after being back at her parents place she bumped into Claudia, who then eventually invited her for to come along to a church meeting. This was where I met Rebecca for the first time. Rebecca told us how much at home she felt with us and due to her sickness it was another few weeks before she could come again. During this meeting we talked about the power of God and that God wants people to be healthy and expects his followers to pray for the sick. We read many scriptures like MARK 16:15-20, ISAIAH 53:5, MATTHEW 4:23, and HEBREWS 13:8 and explained them.
The power of God healed her from EVERYTHING!

Many people received prayer in that meeting and Rebecca asked for prayer for her glossopharyngeal neuralgia she suffered from. We laid hands on her and prayed in Jesus’ name (MARK 16:18). She was initially still in pain, as if somebody stabbed through her ear, but the moment she stepped outside as she left the meeting the pain completely went; for the first time in 3.5 years and to this day the pain has never come back. She realised that God is real and came back the following week, despite her parents threatening her to chuck her out if she went again. We happened to have a prayer night that Friday and led Rebecca through the Scriptures about how to be saved. We looked at Scriptures concerning baptism by immersion and Rebecca then asked to be baptized, which we did straight away in the upstairs bathtub . Afterwards we looked at some Scriptures about receiving the Holy Spirit (ACTS 2:4, LUKE 11:13), and we then laid hands on her and asked God to fill her with the Holy Spirit. As a result she then started to speak in new tongues and was born again…”

Healing prayer for arthritis, chronic fatigue and fibromyalgia John Mellor Australian Healing Min


‘Published on Mar 23, 2015

http://www.johnmellor.org. John Mellor, an International Australian Healing Evangelist. John Mellor has a gift of healing and miracles with a ministry of praying for the sick in Jesus’ name. John Mellor sees many miracles and healings of every type of physical illness, emotional disorder and mental illness. John Mellor sees hundreds more testimonies at our YouTube Channel, John Mellor Ministries. If you would like to find out where John Mellor is ministering, see his itinerary at http://www.johnmellor.org.”

Any other comments,suggestions (e.g. websites/videos), feedback, stories/experiences, etc..

Good News Medical
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Dedication to:

I would like to dedicate this blog to my friend Sherri who past away trying to fight this disorder…

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Benefits Soaking Feet in Magnesium Chloride Hexahydrate?

Magnesium Chloride Hexahydrate endmemo.com
“Name:
Magnesium Chloride Hexahydrate
Formula:
MgCl2.6H2O
Molar Mass:
203.3027

MgCl2.6H2O is a white crystal at room temperature. Its melting point is 118 ̊C (244.4 ̊F), boiling point 1412 ̊C (2573.6 ̊F), density 1.569 g/cm3. MgCl2.6H2O decomposes at 100 ̊C (212 ̊F).”

Health: Benefits Soaking Feet in Magnesium Chloride Hexahydrate?

Other Benefits

magnesium chloride, important information, you need to know.

Soak in the Benefits of Magnesium massagemag.com

“..Who Needs Magnesium?

Magnesium is used in the process of metabolism. The body consumes mega amounts—especially when under stress of any kind. This means athletes can become very prone to magnesium deficiency. Hyperkalaemia, excessive calcium depositing in the soft tissue, ligaments and joints, is a typical sign of magnesium deficiency, as are cramping and restless legs.

As tissue cell levels of magnesium drop, calcium can leach out of the bones and settle in these places. You may also find it settling at injury sites or areas of low pH in the body, as calcium is also used by the body to alkalize and buffer acid by-products.

We are exposed to large amounts of calcium in foods these days, but relatively low levels of magnesium. It is often the case that simply increasing magnesium exposure can balance and control that excess calcium…”

Epsom Salt Vs. Magnesium Chloride by MEG BRANNAGAN Last Updated: Aug 14, 2017 livestrong.com
“..Magnesium Chloride

Magnesium chloride is a type of salt that originally comes from seawater. It is often taken orally to resolve mild hypomagnesemia, or it may be given intravenously for those who have severe deficiencies. In some situations, magnesium chloride is used as an emergency medication for a heart attack. Different types of supplements may have varying amounts of elemental magnesium, which means that not all magnesium in the supplement is available for absorption by the body. According to the National Institutes of Health, magnesium chloride has approximately 12 percent magnesium available for absorption. Alternatively, magnesium sulfate, or that found in Epsom salt, contains only 10 percent magnesium available for absorption.
Considerations

Although both Epsom salt and magnesium chloride may be given for the treatment of some conditions, consult your doctor if you have any side effects. While Epsom salt is approved by the FDA as safe to ingest, read the directions to avoid overconsumption. Magnesium chloride may interfere with other drugs you might be taking, including some thyroid replacement medications and certain antibiotics. If you must take magnesium to replace a deficiency, your doctor can determine the proper dosage and what drugs are safe to use…”

Magnesium Chloride Flakes Vs Epsom Salts elektramagnesium.com.au
“..The best salt sources are from pristine mountainous locations not near industry, populations or mining. The best harvesting methods are from open salt lakes via natural dehydration in evaporation tanks, which provides a food grade quality for drinking water or tofu. This should also be confirmed via independent laboratory testing.

Dehydration of the salt brine sends the sodium chloride to the top layer, which is skimmed off to make table salt. This process leaves behind the magnesium chloride and other trace minerals in a natural mineral package from Nature.

MagnesMagnesium Chloride Flakesium chloride flakes are an excellent food source for electrolyte replacement to avoid cramps and magnesium deficiency symptoms. Food grade magnesium chloride flakes are commonly used by Asian food manufacturers to make tofu products. They can also be added to filtered water to make a mineral alkaline drinking water…

When you soak in a magnesium flakes bath or footsoak the hot water helps the skin to open up and absorb more magnesium. In addition, the body can release toxins and metabolism wastes through the skin. Whatever you can excrete via the skin lifts the load off the kidney and liver to process and eliminate. And it feels so fantastic! Add a bit of candle light and some fragrant essential oils and you’ve got the perfect pampering bath. Relax, revive, replenish!

Even in the first ten minutes you can experience an overwhelming relaxation and sensation of calmness wind its way through your system. A surge of peace flows through your limbs, then into the heart. Did you know that the left ventricle of the heart has more magnesium receptors than any other muscle in the body? That’s how important magnesium is to the heart and its rhythm…”

Absorb Your Magnesium With A Relaxing Foot Bath

Other Places to Purchase:

Magnesium Chloride Hexahydrate Flake 47% Dead Sea Salt Aquarium Bath Soak MgCl2 ebay.com

Good News Medical
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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: What are some “natural” tips for hair growth?

CAUSES

Understanding Hair Loss — the Basics webmd.com
“…There are many types of hair loss, also called alopecia:….

Telogen effluvium is temporary hair thinning over the scalp that occurs because of changes in the growth cycle of hair. A large number of hairs enter the resting phase at the same time, causing hair shedding and subsequent thinning…”

Causes of Hair Loss in Young Men belgraviacentre.com
“…Stress is an often cited cause of temporary hair loss, and it can trigger genetic patterns of hair loss.

Certain other lifestyle choices are also thought to play a part in the development of hair loss in young men, such as issues with their diet, and smoking. The chemicals and carcinogens found in tobacco are believed to slow down hair growth which leads to thinning hair and can result in significant hair loss if not addressed. Recreational drug use also has the potential to cause hair loss because they can be a shock to the system. Drug use is often accompanied by nutrient depletion and deteriorated health, which means temporary or permanent hair loss is a very probable side effect….”

Hair loss Fact or Fiction? Do hats cause baldness? And more!


“Published on Oct 13, 2014

Ken Paves and Dr. Keri Peterson debunk hair loss myths with Katie Couric. Hair loss part two.”

-Hats?

Does Wearing a Hat Cause Hair Loss? Eileen Bailey / @eileenbailey , Patient Expert healthcentral.com
“…One of the myths surrounding hair loss is that wearing hats will cause or contribute to premature baldness. Fortunately, for men like Mark, this is not true. There is no scientific research that shows wearing a hat contributes to hair loss. In order for a hat to cause hair loss, it would need to be tight enough to cut off circulation to the hair follicles.

One of the reasons many people believe that hats cause hair loss is because of the amount of hair left inside a hat when you take it off. Whenever you see this, you might worry that your hair is quickly falling out. But we lose hair every day, as much as 80 to 100 strands daily. Usually, you will see this as you comb and brush your hair or when you shower. However, your hats may catch some of this hair and as it builds up over time, it may seem as if there is a lot of hair in your hat.

What Does Cause Hair Loss?

There are a number of reasons for hair loss:

Stress or illness
Hormonal problems, such as hyper- or hypo-thyroidism
As a side effect of some medications
Fungal infections
Wearing tight hairstyles such as pigtails or cornrows
Overuse of chemicals found in permanents or relaxers
..”

-Shampoo Chemicals
*see Health: Beauty-Hair Washing Treatment Tips? goodnewshealthandfitness.wordpress.com

Is Your Shampoo Causing Hair Loss? Try These Tips from a Specialist by Lois Joy Johnson | blog.aarp.org
“..Dr. Robert Dorin has identified a number of ingredients that may be at the root of the problem. Here are some to avoid:

Foamers and thickeners. Dr. Dorin says that sodium laurel sulfate, or SLS – the chemical that produces all that nice, bubbly lather – “strips hair of essential oils, breaks down protein essential for hair health, and halts growth. Sodium chloride (better known as table salt) is used as a thickener in products containing SLS, but it can cause dry, itchy scalp and encourage hair loss. Polyethylene glycol (also known as PEG, polyethylene or polyoxyethelyne) is another thickener that strips hair of moisture. If you’re undergoing salon keratin treatments, these ingredients undo the benefits.”..”

12 Toxic Ingredients to Avoid in Shampoo and Conditioner (They Cause Cancer..)By
Carly Fraser – Jun 24, 2015 livelovefruit.com
“…There are over 12 toxic ingredients to avoid in shampoo and conditioner, mainly because they have been linked with causing cancer, and other disease and illness.

Even shampoos labelled as containing “all-natural ingredients” aren’t safe. They still contain things like DMDM hydantoin and ammonium laurel sulphate. Not things that sound all-natural, right? My rule is – if you can’t eat it, then you shouldn’t put it on (or in) your body…”

Men

Here’s how to fix the 7 most common causes of hair loss Dennis Green Mar. 8, 2016, 2:04 PM businessinsider.com
“…When a man starts to realize that he’s losing his hair, he tends to panic. He immediately assumes there is nothing that can stem the tide of genetics rushing up to meet him.

Don’t panic — it may just incite further hair loss. There are actually many reasons why men lose their hair, and some of them are even preventable. Our friends at Lloyds Pharmacy have created an infographic to help you figure out which one you’re suffering from — and how to stop it in its tracks…

..”

Top 10: Causes Of Hair Loss askmen.com
The Top 10 Causes Of Hair Loss And How To Prevent Them
“…About half of men live with male pattern baldness. Just so happens it can occur at an early age or later stages. Appearance is everything and the market offers some great products for thinning hair. Masking your look will certainly do you justice when hitting the town on a date. But have you stopped to think about what is truly happening to your body? Is hair loss in anyway connected to some of the recent physical scares you’ve encountered (or might)?..”

Male Hair Loss Causes and Treatments – Understanding Male Pattern Baldness and What You Can Do


“…There is a wide range of male hair loss causes, and thanks to modern medicine, many choices of hair loss treatment for you to consider. The majority of men lose their hair thanks to inherited genes and the normal aging process, but there are other causes as well. The key to selecting an effective hair loss treatment is to determine the underlying cause of hair loss and then select among the assortment of hair loss solutions to find the most appropriate treatment.

Male Pattern Baldness.

Up to 90% of all male hair loss is due to male pattern baldness, also called androgenetic alopecia. In this situation, the cause of hair loss is due to genes inherited from the father, the mother, or both. The older a man gets the more likely balding is to occur, although some men begin to lose their hair as early as their late teens or early twenties.

Male pattern baldness generally appears in one of two ways – thinning hair on the crown of the head or a receding hairline. One way to predict the balding a man will experience is to look at hair loss and causes in his relatives. This is not always accurate, though, as sometimes male pattern baldness can skip a generation.

Cause of Male Pattern Baldness.

Experts say that as many as 50% of all men will experience hair loss, ranging from mild to moderate, by the time they turn 50 years old, and 65% of males will have perceptible baldness by the time they are 60 years old. Whether due to aging, genetics or a combination of the two, why exactly is it that hair loss occurs?

The answer is a chemical called dehydrotestosterone, or DHT. It is a male hormone that collects and builds up around hair follicles, eventually causing the follicle and the hair growing out of it to be killed. As DHT levels rise with aging, more and more follicles are affected by it and hair loss becomes more pronounced.

Other Male Hair Loss Causes…”

Women

10 Common Causes Of Hair Loss In Women self.com
“..There are many different types of hair loss. Some, like genetic andogenetic alopecia (female pattern hair loss) are irreversible and out of your control—you get the hand you’re dealt. But others, like the very common telogen effluvium, which is temporarily increased shedding caused by a wide variety of health and hormonal changes, can be fixed. With telogen effluvium hair loss, you need to think back to four or so months before to determine the culprit, Bethanee Schlosser, M.D., assistant professor of dermatology and director of the Women’s Skin Health Program for Northwestern Medicine, tells SELF. “Shedding peaks about four months after the incident” that caused it, she explains. Other types of hair loss may happen progressively over some time and depending on whether they damage the hair follicle, can be either permanent or fleeting.

If you’ve noticed your hair is falling out more than usual, looks thinner, or seems to be growing more slowly, here are some of the most likely things that could be causing it…”

PREVENTION

7 Foods That Stop Hair Loss By Leah Polakoff September 1, 2016 prevention.com
“…While contending with bald spots and thinning tresses is stressful, there is hope: Research shows that it’s possible to thicken hair back up through dietary changes.

Fill your plate with the following foods, which are rich in proven hair-growth nutrients, as described in the new book Eat for Extraordinary Health & Healing. ..

Salmon

Hair is a protein fiber (as are nails), which means you need to eat protein to grow new strands and keep the existing ones strong. Protein is also required to produce keratin, a key structural component of hair.

A smart choice is marine-based protein, like salmon, which has been shown to boost hair health in women thanks to its omega-3 fatty acids and vitamin content.

Honey

When used as a topical treatment, honey can improve the look of thinning hair. In a study of patients experiencing seborrheic dermatitis, which includes scaling, itching, and hair loss, those who applied a solution of 90% honey and 10% water to their scalp every other day for 4 weeks reported an improvement in hair loss at the end of the study….


Seaweed

A recent study found that a supplement containing cistanche tubulosa (a desert plant used in traditional Chinese medicine) and laminaria japonica (an edible brown seaweed) promoted hair growth in people with mild to moderate hair loss. After 16 weeks of supplementation, volunteers saw a 13% increase in hair volume and a 27% increase in hair thickness. The supplement was also effective at treating scalp inflammation and dandruff.
..

8 (Actually Delicious) Foods That Can Make Your Hair Grow Faster stylecaster.com
by Natasha Burton stylecaster.com
“..Yellow peppers

Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is very good news for your locks—vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.

Oysters

Zinc deficiency has been known to cause hair loss and poor scalp conditions, and oysters are loaded with zinc—just three ounces contains 493-percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.

…Eggs

Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But be aware: It’s not the “healthier” egg white that will make your hair long and beautiful, it’s the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.
Sunflower seeds

Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.
Sweet potatoes

Sweet potatoes are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but effectively promotes hair growth, too. Choose foods loaded with beta carotene over supplementing with high doses (over 2500 milligrams) of vitamin A from retinol, since it can be toxic at very high levels….”

TREATMENTS

34 Powerful Home Remedies For Hair Growth That Work Wonders
July 14, 2017 stylecraze.com
“..So how to grow new hair naturally? There are many advantages of going natural with hair care. The most important being the fact that it works and it is inexpensive. It’s like having the cake and the cherry at the same time!

There are many remedies from nature that deliver great results. We have split this list into 4 categories of Kitchen remedies, essential oils and dietary needs for better clarity…”

Home Remedies for Hair Growth top10homeremedies.com
“..Common causes of hair loss include nutritional deficiencies, hormonal imbalance, stress, use of improper hairstyles, heating tools, chemical-laden hair products, genetics, and various other reasons.

But you need not worry. There are some home remedies that can help nourish your hair and promote new growth. These remedies will prove to be highly effective if you follow them regularly for at least a month…”

Powerful Tips for Rapid Hair Growth || Natural Home Remedies For Fast Hair Growth and long hair


“Today I am Going To Show You , Powerful Tips for Rapid Hair Growth || Natural Home Remedies For Fast Hair Growth and long hair

Here are the top 10 ways to help your hair grow faster.
Eat a healthy diet. Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. …
Use castor oil. …
Massage your scalp. …
Flip your hair upside down. …
Stay stress-free. …
Whip up an egg mask. …..”

Any other suggestions, feedback, comments, etc..?

Good News Medical
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Medical: How to improve one’s hearing?

CAUSES

Types, Causes and Treatment hearingloss.org
“.. Three Types of Hearing Loss

Conductive hearing loss – when hearing loss is due to problems with the ear canal, ear drum, or middle ear and its little bones (the malleus, incus, and stapes).
Sensorineural hearing loss (SNHL) – when hearing loss is due to problems of the inner ear, also known as nerve-related hearing loss.
Mixed hearing loss – refers to a combination of conductive and sensorineural hearing loss. This means that there may be damage in the outer or middle ear and in the inner ear (cochlea) or auditory nerve.

Conductive Hearing Loss
Causes:

Malformation of outer ear, ear canal, or middle ear structures
Fluid in the middle ear from colds
Ear infection (otitis media – an infection of the middle ear in which an accumulation of fluid may interfere with the movement of the eardrum and ossicles
Allergies
Poor Eustachian tube function
Perforated eardrum
Benign tumors
Impacted earwax
Infection in the ear canal
Foreign body in the ear
Otosclerosis
..”

PREVENTION


Natural Strategies for Preventing Hearing Loss
November 2007 lifeextension.com
‘…From previous research in our lab and by others, we knew four things:

Common aging deletions accumulate as we grow older.

Blood flow to the cochlea, home to the nerve endings that make hearing possible, decreases as we age.1

At the same time, our hearing apparatus becomes less sensitive.2,3

As we age, our bodies produce more free radicals and fewer of the antioxidants that protect our hearing from free-radical damage.4..

Add These 5 Nutrients to Your Diet to Save Your Hearing-
In All Health Watch, Anti-Aging, Diet and Nutrition,
Featured Article by INH ResearchDecember 20, 20132 Comments institutefornaturalhealing.com
“..Thankfully, there are safe and natural ways to start boosting your hearing right away. Here are 5 nutrients you can add to your diet to take control of your hearing….

1. Zinc: You may know it as the mineral that can boost your immune system and support prostate health. But it’s also a great way to help keep your hearing at its best. ..

You can get it from shellfish like oysters. But you can also get it from eggs, nuts, and pumpkin seeds. Or, of course, from a quality supplement.

2. Resveratrol: This antioxidant supports heart health and a longer life. It’s also a good excuse to enjoy a glass of red wine with dinner. But a surprising benefit is that it may actually help restore your hearing….

You can get resveratrol from red wine and from grapes. You can also find it in supplement form at most health food stores.
3. N-Acetyl Cysteine (NAC): It can reduce oxidative stress from exercise, replenish glutathione levels, and even prevent cancer from developing.4 And it’s this oxidative stress protection that makes it a great way to keep your hearing intact..


<p<
Since NAC does not naturally occur in foods, you have to take this one as a supplement if you want to help your hearing. But if you eat poultry or yogurt, you can get a good amount of cysteine. Your body can use this to make NAC.7

4. Omega-3 Fatty Acids: Omega-3s fight inflammation and prevent heart disease. But these healthful fats are also shown to help prevent hearing loss…

Of course, you can get these fatty acids from wild caught cold water fish like salmon. But you can also take it as a supplement. We recommend krill oil because it can cross the blood-brain barrier without the help of other fats.

5. Vitamin A: This vitamin helps maintain a strong immune system. It’s essential for reproductive health and clear vision. But it also plays a role in the quality of your hearing as you get older.

TREATMENTS

Natural Treatments for Hearing Loss By Dr. Mao Shing Ni natural-treatments-for.com
“..DAILY VITAMIN SUPPLEMENTS FOR HEARING LOSS

Ear, nose, and throat specialists will sometimes recommend up to vitamins for hearing loss300 milligrams of niacin (vitamin B3) to increase blood flow to the microcapillaries of the inner ear, which feed the auditory nerve. Taking niacin can cause a heat flush lasting for about 30 minutes.
N-acetylcysteine (NAC; 500 milligrams) may help prevent hearing loss-this is especially useful for people who are constantly exposed to loud noise.
Taking folate (folic acid; 400 micrograms) on a daily basis has been shown to slow hearing loss.[1][2]
Carotenoids (1,000 milligrams) and vitamins A (200 IU), C (1,000 milligrams), and E (800 IU) can reduce the risk of noise-induced hearing loss.
..”

Losing Your Hearing? Here’s How to Restore Your Hearing Naturally
December 22, 2007 | 315,998 views articles.mercola.com
“..Age-related hearing loss may be retrievable, according to Dr. Jonathan Wright, MD, medical director of the Tahoma Clinic in Washington.

By supplementing three patients with the bioidentical hormone aldosterone, all of the men — who were either losing their hearing or who had lost a lot of their hearing — were able to regain much of what had been lost.

In one case, an 87-year-old man who was diagnosed with hearing loss in 1994 was found to have low aldosterone levels. After six weeks of taking aldosterone, the man visited his audiologist and found that his hearing had increased 30-50 decibels in one ear, and 20-30 in the other. His ability to discriminate words from a noisy background also increased significantly.

An animal study has also suggested that the hormone aldosterone was able to restore hearing.

This process of using bioidentical hormones to restore hearing is actively going on at the Tahoma Clinic, which is presently the first and only place in the United States that is using aldosterone to restore hearing…

Other studies have showed that a combination of vitamins A, C, and E, as well as magnesium, can protect your hearing.
…”

Clear Ear Wax

How to remove ear wax at home, Ear wax removal at home, Cleaning ear wax

Home Remedies to Remove Earwax top10homeremedies.com
‘..2. Hydrogen Peroxide

Hydrogen peroxide is another very effective remedy for excess earwax accumulation. Due to its effervescent property, hydrogen peroxide can remove the earwax and debris from the ear canal very easily…”

Sal: I usually fill the hydrogen peroxide cap 1/4 full and slowly pour it over one ear at a time. DON’T USE A WHOLE CAP as I learned the hard way, I ended up getting a head rush and was dizzy for awhile 😦

Clean Your Ears Out With Hydrogen Peroxide, from youtube.com
“Uploaded on Mar 22, 2011

The safest most effective way to clean your ears and flush out unwanted earwax and gunk buildup. Q-tip method fails time and time again. Clean your ears out today and hear what they’ve been missing!”

How to Use Hydrogen Peroxide To Remove Ear Wax


“The hydrogen peroxide or hydrogen peroxide is highly recommended to relieve pain and eliminate the excessive accumulation of earwax. To do this, you need to fill a glass of water warm in half, then add it to the hydrogen peroxide to the other half and pour into a dropper. Lie down on the side then, pour the drops in the ear and let sit for 5 minutes, then turn yourself so that liquid can come out of your ear. Rinse the affected ear with lukewarm water to finish.”

Hearing Aids

Healthy over 60: Hearing loss likely with age but hearing aids improved By Lynne Terry | The Oregonian/OregonLive
Email the author | Follow on Twitter
on February 15, 2016 at 5:00 AM, updated February 15, 2016 at 12:34 PM oregonlive.com
“..Some people might be able to get away with over-the-counter devices, which have fewer features and functions than those that are programmed and fitted to the individual. They’re also cheaper than prescription hearing aids, which can run from about $1,600 to $7,000 for a pair….

Go to a noisy coffee shop every day? No problem. Just geotag the establishment with your smartphone to the appropriate settings. They’ll kick in automatically when you approach the building.

Even though hearing aids are not as good as the real thing, they can make life much more enjoyable.”

HEALING

Prayer

AFRICA

This Little Boy Was Born Deaf And Dumb Not Until God Healed Him Miraculously. INCOMPARABLE Testimony! 10 months ago 253 Views imsoblesseddaily.com
“It was until later that night, way back November of 2014, Jesus touched him at a Christ for all Nations Gospel Campaign in Kumasi, Ghana. As Pastor Daniel Kolenda, released healing to ears be opened over a crowd of tens of thousands of people, Nano got his healing himself and grabbed the opportunity to testify on stage with his Mother. GOOSE BUMPS!

“God is so wonderful! I will declare His goodness wherever I go. No matter what the situation we’re in, God is able to deliver it.”, Nano’s mother added.

Below is a video clip of his testimony and how God healed him. GOD IS ABLE!…”
Deaf and Dumb Boy Healed!


“Published on Jan 11, 2016

This little boy had never heard or spoke since he was born. His life was very difficult and his parent were worried about his future. In until Jesus touched him. In November of 2014 Jesus touched him at a Christ for all Nations Gospel Campaign in Kumasi, Ghana.

You can read Evangelist Daniel Kolenda’s nightly reports from that event here: http://danielkolenda.com/?s=kumasi&su…&#8221;
Deaf Muslim Healed in Jesus’ Name!


“Published on Nov 9, 2013

This is raw video footage (with subtitles) of a miracle that just happened a few minutes ago (11/9/13) at the Christ for all Nations Gospel Campaign in Accra, Ghana.

A man stood before me trembling and overcome with emotion. He had a look of shock on his face. “My name is Mohammed,” he said, and he proceeded to tell me his story. He had been deaf for almost two years. He was a Muslim and didn’t even intend on coming tonight. He had just arrived in town from another city by train and ventured into the city center (Independence square — where our campaign is being held). He could not understand anything that was going on so he lied down and went to sleep, and when he woke up, he could hear!

I asked him if he knew who had healed him and he said it is “the messenger of the Almighty God…Jesus.” The whole thing was so raw and fresh. I could see he was struggling to come to terms with what he had just realized. “Jesus is, Jesus is…he is a God,” he said, as though the thought had just occurred to him. He said, even the Koran says if you do not believe in Jesus Christ you are not a good Muslim. He seemed to be trying to justify this to himself. But I wanted to make it clear for the thousands watching this unfold, “Jesus is not just a messenger,” I said, “He is the Son of the living God. He is the way, the truth and the life…”

By the end of our conversation, he seemed to be settled and completely sure. He said that his wife did not yet know what had happened to him, so he announced the name of the city where he lives and said, “Tell my wife, Jesus is the Son of God!” I wish you could have seen the crowd. No football team has ever received such enthusiasm — they were jumping and dancing and shouting with joy unspeakable and full of glory. It is a moment I will never forget.”

-Mozambique

Testimonies from Heidi Baker in Mozambique:
Intimacy for Miracles – CBN.com
documentedhealings.com
Miracles in Mozambique: How Mama Heidi Reaches the Abandoned
Tim Stafford/ May 18, 2012 christianitytoday.com

There are credible reports that Heidi Baker heals the deaf and raises the dead. One thing is for sure: She loves the poor like no other in this forgotten corner of the planet.
“..In recent years, she says, 100 percent of the deaf in the Chiure area have been healed through prayer. Not only that, she claims, scores have risen from the dead, food has been multiplied, the crippled and blind have been restored, and the gospel has spread like fire. Baker’s church association now numbers 10,000 congregations, maybe more…”

ASIA

TESTIMONY Gian Singh | Demon possession | Deaf Dumb | Punjabi True Story


“Published on Jun 3, 2016

Gian Singh’s family suffered many difficulties for ten years caused by evil spirits. Find out how he finally faced these demons.

If you need prayer or have any questions or queries about this program then contact TVA.”

EUROPE

God Stories: German Dr Confirms Healing – Deaf ears open !!!


“Published on Sep 14, 2012

Luke Wiliford from Lorrach Germany had struggled with hearing problems since he was a toddler. In this post he and his father tell their story of how Luke was healed during a worship night with Michael Turner.”

Others:

Jehovah Rapha (Lord Heals) by Sal youtube.com
https://creativemusicartsy.wordpress.com/2016/05/14/music-prayer-come-and-let-your-healing-fill-this/

Paul Rapley Ministires-Testimonies paulrapley.com
ASIA-Philippines:
The Greater News TGN Testimony- Teacher’s Deaf Ear Opens – Paul Rapley



“Published on Mar 24, 2014

http://www.theGreaterNews.com
LIKE our facebook page The Greater News
Over 1,100 miracles reported and new ones everyday are posted.

Paul Rapley shares some testimonies with TGN
Teacher’s deaf ear opens after students pray for him and more is healed…
http://www.paulrapley.com to contact Paul directly”

Healing Rooms Testimonies bethelredding.com
Childhood Hearing loss healing (iBethel TV Bethel Church )


“Uploaded on Nov 7, 2009

Uploaded to You Tube for easy sharing. Go to http://www.ibethel.tv for more.”
Testimonies – International House of Prayer | Healing Rooms ihopkc.org

Deaf ear healed at Onething 2012


“Published on Dec 29, 2012

Jesus heals!”

Any other suggestions, tips, comments, feedback, etc… on any of the content above?

Good News Medical
https://www.facebook.com/groups/339628506163473/

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Is your blood pressure too “low” or “high”?

Understanding Blood Pressure Readings heart.org
“..What do your blood pressure numbers mean?
The only way to know (diagnose) if you have high blood pressure (HBP or hypertension) is to have your blood pressure tested. Understanding your blood pressure numbers is key to controlling high blood pressure.

Healthy and unhealthy blood pressure ranges
Learn what’s considered normal, as recommended by the American Heart Association…

Your blood pressure is recorded as two numbers:

Systolic blood pressure (the upper number) — indicates how much pressure your blood is exerting against your artery walls when the heart beats.

Diastolic blood pressure (the lower number) — indicates how much pressure your blood is exerting against your artery walls while the heart is resting between beats.

Which number is more important?
Typically, more attention is given to systolic blood pressure (the top number) as a major risk factor for cardiovascular disease for people over 50. In most people, systolic blood pressure rises steadily with age due to the increasing stiffness of large arteries, long-term build-up of plaque and an increased incidence of cardiac and vascular disease. However, elevated systolic or diastolic blood pressure alone may be used to make a diagnosis of high blood pressure. And, according to recent studies, the risk of death from ischemic heart disease and stroke doubles with every 20 mm Hg systolic or 10 mm Hg diastolic increase among people from age 40 to 89.”

LOW

Understanding Low Blood Pressure — Diagnosis and Treatment webmd.com
“..Symptoms of dizziness and lightheadedness when you stand up from sitting or lying down — with a decrease in your blood pressure — may indicate a condition called postural hypotension. A wide range of underlying conditions may also cause your symptoms. It’s important to identify the cause of low blood pressure so appropriate treatment can be given…”

What Are the Treatments for Low Blood Pressure?

For many people, chronic low blood pressure can be effectively treated with diet and lifestyle changes.

Depending on the cause of your symptoms, your doctor may tell you to increase your blood pressure by making these simple changes:

Eat a diet higher in salt.
Drink lots of nonalcoholic fluids.
Limit alcoholic beverages.
Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu.
Have your doctor evaluate your prescription and over-the-counter medications to see if any of them are causing your symptoms.
Get regular exercise to promote blood flow…”

CAUSE

TREATMENT

Low blood pressure: how to raise it naturally oanna Sochan05.2015 naturimedica.com
“…
Include more sea/ unrefined salt in your diet – salt helps to increase low blood pressure and also assists in restoring some of the causes of sodium loss within the cells. Salt craving is a common symptom of adrenal fatigue. Check out a few dietary strategies to safely include sea salt in your food intake.

If you are a vegetarian, your blood pressure may be normally lower (around 95/65). If so, then your low blood pressure does not necessarily mean you have low adrenal function.

Potassium normalises blood pressure – this mineral is absolutely necessary for normal blood pressure. Adequate potassium in the diet is a simple health basic that just can’t be ignored when dealing with cardiovascular issues. High potassium foods include fruits such as bananas, citrus fruits, vegetables, legumes and chia seeds – a particularly high source.
..”

HIGH

TREATMENT

How to lower your blood pressure bloodpressureuk.org
“…But the good news is that if you have high blood pressure, healthy changes will help to bring it down. And you don’t have to wait until you have high blood pressure to make healthy lifestyle changes. The more you can reduce your blood pressure, the lower your risk of a heart attack or stroke will be.

1. Blood Pressure Diet – Eat less salt

Too much salt raises your blood pressure, so it is important to eat as little as possible. In fact, some people with high blood pressure may be able to avoid blood pressure medicines by cutting down on salt…

4. Blood Pressure Diet – Drink less alcohol

If you drink too much alcohol, this will raise your blood pressure over time. The current recommended limits are 14 units of alcohol a week for men and women. A unit is roughly half a pint of beer or cider, a small glass of wine, or a single pub measure of spirits…

5. Blood Pressure and Exercise – Get more active

Being moderately active for 30 minutes five times a week can keep your heart healthy, and can lower your blood pressure. If you can’t find 30 minutes in your day, increasing your activity by even a small amount can help…”

How to Lower Your High Blood Pressure Fast Naturally Quickly Without Medication


“..An important part of healthy eating is choosing foods that are low in salt and other forms of sodium. Using less sodium is key to keeping blood pressure at a healthy level. Consume no more than 2.4 grams of sodium a day.

Increase your intake of water. Make sure that you have at least eight glasses of water every day. This will not only keep your body hydrated, but also help to get rid of the excess salt and harmful toxins.
If you’re overweight, losing 10 pounds can help reduce or prevent high blood pressure. To lose weight, take in fewer calories than you use each day. Maintaining a healthy weight is one of the best ways to lower blood pressure naturally. Cardiovascular exercises like walking, running, jogging and swimming are useful for maintaining proper heart health…

The biggest contributor to rising stress levels is work related stress. Long working hours and personal problems, raises stress which can lead to a sharp increase in blood pressure. Try to find ways to reduce stress like doing light physical activities or indulging in your favorite pastime. This will help you to deal with stress and lower your blood pressure…

*see How to deal with Anxiety-Stress in life? goodnewshealthandfitness.wordpress.com

Breathing exercises can be learned which can help you lower high blood pressure naturally. These exercises involve learning to slow down your breathing while breathing deeper at the same time. This also slows your heart rate and lowers your blood pressure and can be a great natural remedy for hypertension.
While following the aforementioned measures might prove beneficial in lowering your blood pressure, make sure that you take your drugs that have been prescribed by your doctor. If high blood pressure is caused by an underlying medical condition, treating that condition will help in lowering blood pressure as well. Thanks for watching the video. ..”

how to lower blood pressure naturally August 1, 2014
1/14 double brai/shutterstock prevention.com

High blood pressure plays a contributing role in more than 15% of deaths in the United States, according to a Harvard study. Although it causes no symptoms, high blood pressure boosts the risks of leading killers such as heart attack and stroke, as well as aneurysms, cognitive decline, and kidney failure. Twenty-eight percent of Americans have high blood pressure and don’t know it, according to the American Heart Association. If you haven’t had yours checked in 2 years, see a doctor.

While medication can lower blood pressure, it may cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, most people can bring down their blood pressure naturally without medication with home remedies for low blood pressure (called hypotension). First, get to a healthy weight (these tips can help you get there). Then try these strategies to reduce the risk of heart disease.

1. Go for power walks
power walks

Hypertensive patients who went for fitness walks at a brisk pace lowered pressure by almost 8 mmHg over 6 mmHg. Exercise helps the heart use oxygen more efficiently, so it doesn’t work as hard to pump blood.

Get a vigorous cardio workout of at least 30 minutes on most days of the week for low blood pressure. Try increasing speed or distance so you keep challenging your ticker.

2. Breathe deeply

Slow breathing and meditative practices such as qigong, yoga, and tai chi decrease stress hormones, which elevate renin, a kidney enzyme that raises blood pressure. Try 5 minutes in the morning and at night for low blood pressure. Inhale deeply and expand your belly. Exhale and release all of your tension. (Try these stress-busting yoga poses to relieve tension.)

3. Pick potatoes

Loading up on potassium-rich fruits and vegetables is an important part of any blood pressure–lowering program, says Linda Van Horn, PhD, RD, a professor of preventive medicine at Northwestern University Feinberg School of Medicine. Aim for 2,000 to 4,000 mg of potassium a day, she says.

(Are you at risk for the No. 1 cause of heart-related death?)

Top sources of potassium-rich produce to achieve low blood pressure include sweet potatoes…

…, tomatoes, orange juice, potatoes, bananas, kidney beans, peas, cantaloupe, honeydew melon, and dried fruits such as prunes and raisins.

4. Be salt smart


Cutting sodium means more than going easy on the saltshaker, which contributes just 15% of the sodium in the typical American diet. (For more ways to reduce your sodium, see 6 simple ways to lower your salt intake.) Watch for sodium in processed foods, Obarzanek warns. That’s where most of the sodium in your diet comes from, she says. Season foods with spices, herbs, lemon, and salt-free seasoning blends.

5. Indulge in dark chocolate

Dark chocolate varieties contain flavanols that make blood vessels more elastic and increase the chances of low blood pressure. In one study, 18% of patients who ate it every day saw blood pressure decrease. Have half an ounce daily, and make sure it contains at least 70% cocoa.

6. Take a supplement

In a review of 12 studies, researchers found that coenzyme Q10 reduced blood pressure by up to 17 mmHg over 10 mmHg.

The antioxidant, required for energy production, dilates blood vessels. Ask your doctor about taking a 60 to 100 mg supplement up to three times a day for low blood pressure.

7. Drink (a little) alcohol
red wine

According to a review of 15 studies, the less you drink, the lower your blood pressure will drop—to a point. A study of women at Boston’s Brigham and Women’s Hospital, for example, found that light drinking (defined as one-quarter to one-half a drink per day for a woman) may actually reduce blood pressure more than no drinks per day. (Check out your body on alcohol for more insight.)

8. Switch to decaf coffee


Caffeine can raise blood pressure by tightening blood vessels and by magnifying the effects of stress, says Jim Lane, PhD, an associate research professor at Duke and the lead author of the study. “When you’re under stress, your heart starts pumping a lot more blood, boosting blood pressure,” he says. “And caffeine exaggerates that effect.” If you drink a lot of joe, pour more decaf to protect your ticker with low blood pressure.

9. Take up tea
green tea

10. Work (a bit) less
work less

Putting in more than 41 hours per week at the office raises your risk of hypertension by 15%, according to a University of California, Irvine, study of 24,205 California residents. Doing overtime makes it hard to exercise and eat healthy, says Haiou Yang, PhD, the lead researcher. It may be difficult to clock out super-early in today’s tough economic times, but try to leave at a decent hour—so you can go to the gym or cook a healthy meal—as often as possible for low blood pressure. Follow these tips to make your weekends stress-free. Set an end-of-day message on your computer as a reminder to turn it off and go home.

11. Relax with music

Need to bring down your blood pressure a bit more than medication or lifestyle changes can do alone? The right tunes can help you get low blood pressure, according to researchers at the University of Florence in Italy. They asked 28 adults who were already taking hypertension medication to listen to soothing classical, Celtic, or Indian music for 30 minutes daily while breathing slowly. After a week, the listeners had lowered their average systolic reading by 3.2 points; a month later, readings were down 4.4 points.

12. Seek help for snoring
snoring help

It’s time to heed your partner’s complaints and get that snoring checked out. Loud, incessant snores are one of the main symptoms of obstructive sleep apnea (OSA). University of Alabama researchers found that many sleep apnea sufferers also had high levels of aldosterone, a hormone that can boost blood pressure. In fact, it’s estimated that half of all people with sleep apnea have high blood pressure.

If you have sleep apnea, you may experience many brief yet potentially life-threatening interruptions in your breathing while you sleep. In addition to loud snoring, excessive daytime tiredness and early-morning headaches are also good clues. If you have high blood pressure, ask your doctor if OSA could be behind it; treating sleep apnea may lower aldosterone levels and improve BP.

13. Jump for soy
soy

A study from Circulation: Journal of the American Heart Association found for the first time that replacing some of the refined carbohydrates in your diet to achieve low blood pressure with foods high in soy or milk protein, such as low-fat dairy, can bring down systolic blood pressure if you have hypertension or prehypertension.

Thoughts, suggestions, stories, etc..?

Good News Medical
https://www.facebook.com/groups/339628506163473/

Medical: Knee Dislocation-Causes, treatment, healing, etc…?

Knee Dislocation emedicinehealth.com

“..A knee dislocation occurs when the bones that form the knee are out of place. A knee dislocation, more specifically, is when the bones of the leg (the tibia and fibula) are moved in relation to the bone in the thigh (femur)…”
Dislocation of the knee A. Robertson, R. W. Nutton, J. F. Keating DOI: 10.1302/0301-620X.88B6.17448 Published 23 May 2006 bjj.boneandjoint.org.uk

“..Dislocation of the knee is uncommon, representing less than 0.2% of all orthopaedic injuries.3–5 It occurs mainly as a result of high-energy trauma, usually in young men. Motor-vehicle accidents account for over half of the cases and sports injuries for slightly less than one-third. Dislocation is associated with multiple trauma in between 14% and 44% of cases and is bilateral in 5% of patients6–10 (Table I⇓)…”

CAUSES

Complex Multiligament Knee Injuries drrobertmarx.com

“.. the result of a high energy injury such as a car accident or fall from a height. It can also occur from a sports injury, or rarely, a fall at work or during everyday activity. In these injuries, two or more of the major ligaments in the knee are severely injured and require surgery. If three or all four of the major ligaments are injured, the knee may be dislocated…”

Knee Dislocations – Everything You Need To Know – Dr. Nabil Ebraheim

“Uploaded on Jun 21, 2011

Educational video describing the types and treatment available for knee dislocations and possible vascular or nerve injuries.”

TREATMENT

Home Injury Treatments : Dislocated Knee Treatment Tips , from youtube.com

expertvillage

“Uploaded on Sep 26, 2008

Resetting the knee or knee cap is the first thing to do when helping a victim with a dislocated knee cap. Be prepared for emergency situations such as this with tips and advice from a 30 year emergency veteran in this free video on treatments.

Expert: Joe Bruni
Bio: Captain Joe Bruni has over 30-years experience as a street firefighter and company officer.
Filmmaker: Christopher Rokosz”
Patella dislocation stoneclinic.com

“..Reduction

If the patella has been shifted completely outside of its groove, the first step will be returning it to its normal position. This process is called reduction and can sometimes happen spontaneously. If not, a doctor can push the patella back in place.
Surgical treatment

For patellar dislocations resulting in a damaged ligament, we will most often reconstruct the damaged ligament (patellofemoral ligament) surgically using a donor tendon. If there is damage to the articular cartilage in the joint, we can treat it arthroscopically. Failure to address these issues may lead to a chronically unstable patella and potentially an arthritic knee.
Rehabilitation

Rehabilitation following reconstruction of the patellofemoral ligament focuses on getting the patient fitter, faster, stronger with a primary emphasis on promoting proper tracking of the patella. During the first month, emphasis is on healing of the repaired ligament while maintaining range of motion as allowed by the patient’s surgeon on an individual basis. As patients progress through the program, specific lower extremity strength and stabilization activities are introduced. In the final months of the rehab program, focus transitions to sports-specific training.

Some people are chronically loose in the knee cap, often due to bony shapes such as a flat anterior femur (trochlea) in combination with tissue laxity (stretchy tissues). In those cases, careful physical therapy and strengthening exercises focused on the muscles that guide the patella are prescribed first before any surgical procedure is undertaken…”

Home Remedies for Knee Pain top10homeremedies.com

“..Here are the top 10 home remedies for knee pain.
1. Cold Compress

Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain.

Wrap a handful of ice cubes in a thin towel.
Apply the compress to the affected knee area for 10 to 20 minutes.
Do this two or three times daily until your pain is gone.

A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.

2. Apple Cider Vinegar

Apple cider vinegar is also helpful in reducing knee pain. Due to its alkalizing effect, apple cider vinegar helps dissolve mineral build-ups and harmful toxins within the knee joint. It also helps restore joint lubricants to help reduce pain and promote mobility.

Mix two teaspoons of apple cider vinegar in two cups of filtered water. Sip this mixture throughout the day. Drink this tonic daily until you recover completely.
You can also add two cups of apple cider vinegar to a bath tub of hot water. Soak the affected knee in the water for 30 minutes. Do this once daily for a few days.
Also, you can mix together one tablespoon each of apple cider vinegar and olive oil. Use it to massage the affected knee once or twice daily until the pain is gone.

3. Cayenne Pepper

Cayenne pepper contains capsaicin that works like a pain reliever. Capsaicin’s natural analgesic or pain-relieving properties produce a warm sensation and reduce pain in the affected knee.

Prepare a mixture by adding two tablespoons of cayenne pepper powder in one-half cup of warm olive oil. Apply this paste on the affected area twice daily for at least one week.
You can also mix one-quarter or one-half teaspoon of cayenne pepper powder in one cup of apple cider vinegar. Soak a clean washcloth in this solution and apply it on the aching area for about 20 minutes once or twice daily until the pain and inflammation is reduced.
You can even apply a gel containing 0.0125 percent capsaicin topically to reduce knee pain.

4. Ginger

Whether knee pain is due to arthritis, muscle strain or injury, ginger is an effective remedy to alleviate the pain. Its effectiveness comes from the presence of anti-inflammatory compounds in it. Ginger can reduce swelling on the knee as well as the pain.

Crush a small piece of fresh ginger root, add to one cup of water and boil it for 10 minutes. Strain and add a little honey and lemon juice. Drink two to three cups of this ginger tea daily until the pain is gone.
You can also massage the affected knee with ginger oil two or three times a day until you are satisfied with the results.

5. Turmeric

Turmeric is an effective and natural treatment to relieve knee pain. Turmeric contains a chemical called curcumin that has anti-inflammatory as well as antioxidant properties that help reduce pain.

Also, the National Center for Complementary and Alternative Medicine (NCCAM) reports that turmeric may slow the progression of rheumatoid arthritis, one of the main causes of knee pain.

Add one-half teaspoon each of ground ginger and turmeric to a cup of water and boil it for 10 minutes. Strain, add honey to taste, and enjoy twice daily.
Boil one teaspoon of turmeric powder in a glass of milk. Sweeten with honey and drink it once daily.
Another option is to take 250 to 500 mg turmeric capsules three times daily.

Follow these remedies daily until the pain is gone completely.

Note: As turmeric can thin the blood, these remedies are not suitable for those taking blood-thinning medicine.

6. Lemon

Lemon has also been found beneficial as a home remedy for knee pain caused by arthritis. The citric acid found in lemon works as a solvent for uric acid crystals, which is the cause of some types of arthritis…”

  • Remedies for Knee Pain…

    “Massage Therapy: This technique is very effective in soothing aches and pains all over the body. Gently massage your knee area with some warm olive oil around two or three times a day. Make sure that the massage lasts for at least 5 to 10 minutes at each time.

    Resting: When it comes to the treatment of many ailments and afflictions, this is one of the most important, yet commonly overlooked factors. However, it is absolutely essential that you refrain from putting too much pressure on your knees at all times. Giving your knee to heal from an injury or an inflammation will prevent a relapse.
    Elevation: You could reduce the swelling in your knee by keeping it raised. Prop your affected leg on a couple of pillows, or sit on a recliner chair, which allows you to keep your legs elevated….

    Diet for Knee Pain

    Fish like tuna, salmon, herring, sardine, mackerel and cod
    Oranges and orange juice as they are high in Vitamin C
    Sources of a flavonoid known as quercetin, which include onions, red grapes and apples
    Leafy greens, especially spinach
    Soybean and other soy products
    Spices and herbs like ginger, garlic, rosemary, coriander and oregano.
    ..”

    Knee Pain Relief From Home Remedies – How To Get Knee Pain Relief At Home

    HEALING

    Prayer

    German creative miracle – knee bone


    PaulRapleyMinistries
    “Published on Jun 29, 2015

    A German boy shares how Jesus created some knee bone and healed him at a Paul Rapley healing service in Germany!!..”
    Butcher Knife pain in knee healed from Alaska , from youtube.com
    PaulRapleyMinistries
    Painful dislocated knee injury healing & no more crutches – John Mellor Healing Ministry , from youtube.com

    “Published on Oct 13, 2014

    Painful dislocated knee injury healing & no more crutches – John Mellor Healing Ministry. http://www.johnmellor.org. John Mellor, an International Australian Healing Evangelist. John Mellor has a gift of healing and miracles with a ministry of praying for the sick in Jesus’ name. John Mellor sees many miracles and healings of every type of physical illness, emotional disorder and mental illness. John Mellor sees hundreds more testimonies at our YouTube Channel, John Mellor Ministries. If you would like to find out where John Mellor is ministering, see his itinerary at http://www.johnmellor.org.”..
    20 years of spinal & knee pain from car accident healed – John Mellor Healing Ministry , from youtube.com

    God Spoke: Will Never Again Have Pain in Knee – Left Knee Healed christianblog.com
    “..In God’s healing of my left knee, God used a word from an orthopedic surgeon and a word of knowledge spoken on two different occasions by Gordon Robertson of the respected Christian program, The 700 Club, to confirm that my knee was being healed and that I will never again have pain in my left knee.

    On a Sunday in mid January, 2011, after standing at the altar in church praising God for a period of time, I started feeling increased pain in my left knee. I had experienced some pain and discomfort before this, but had been ignoring it. The pain became more and more intense as this day went on. It felt like there was a tight band around the base of my knee and pain was emanating from that area. This strong pain did not want to stop and it got to be both an annoying and a gnawing form of pain. I resorted to an aspirin regiment to ease the discomfort.

    In combating the problem with my knee, I prayed asking for healing and I put into action what I have been learning over the past several years. I commanded the pain to go, to leave my body, and I spoke healing and restoration to my knee, in the name of Jesus. When I did this, it seemed that the band of pain broke up and dispersed down my leg. So, then I was feeling discomfort and grawing pain down my leg originating from the knee.

    So strongly do I believe what I have been sharing in the many blogs I have written on the subject of healing. I was not about to quit believing that my knee was being healed. That the healing power of God was at work. I asked God if He would in some way show me that my knee was being healed…”

    Healed in a Moment cbn.com

    A car accident left Shelley Herrman with pain & limited mobility in her shoulder. Doctors told her the only solution would be surgery. But her church prayed & God healed her.

    http://cbn.com/tv/embedplayer.aspx?bcid=4740637496001

    Eric’s knee problem healed through prayer , from youtube.com
    Dove Ministries
    “..Uploaded on Dec 8, 2009

    Eric’s Knee was healed after prayer with Bill Subritzky in the name of Jesus…”

    Others:

    Jehovah Rapha (Lord Heals) by Sal youtube.com
    https://creativemusicartsy.wordpress.com/2016/05/14/music-prayer-come-and-let-your-healing-fill-this/

    Paul Rapley Ministires-Testimonies paulrapley.com
    Healing Rooms Testimonies bethelredding.com
    Testimonies – International House of Prayer | Healing Rooms ihopkc.org

    “..Knee Cartilage
    The cartilage in my knee was worn out, and doctors told me I needed a knee replacement. As I received prayer the pain left completely, and I can now walk without a limp…”

    Other Sources:

    Sal: I too had a knee injury, which was a meniscus muscle torn from downhill skiing, which God answered my prayer when I called out to Him and ask..”..if You are real, please heal my knee and I’ll follow You” (freshmen year in college). He answered my prayer in a way that it wasn’t broken, just torn meniscus and was in crutches for 4 weeks or so.

    I believe God does “provide” healing and wisdom too on ways to “feel better”..
    Health: How to repair and deal with “loss” cartilage? goodnewshealthandfitness.wordpress.com

    Follow us at @healthfitnesslifeguy on instagram

    Good News Medical

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Medical: How to deal with a Wasp, Bee, etc… sting?

Wasp Sting Written by Erica Roth Medically Reviewed by Steven Kim, MD on August 24, 2015 healthline.com
“..Wasp stings are common, especially during the warmer months when people are outside for longer periods of time. Wasp stings can be uncomfortable, but most people recover quickly and without complications.

Wasps, like bees and hornets, are equipped with a stinger as a means of self-defense. A wasp’s stinger contains venom (poisonous substance) that’s transmitted to humans during a sting. While a bee can only sting once because its stinger becomes stuck in the skin of its victim, a wasp can sting more than once during an attack. Wasp stingers remain intact.

However, even without a lodged stinger, wasp venom can cause significant pain and irritation….”

TREATMENT

Natural Remedies for Bee, Wasp, and Hornet Stings

Written by Sarah C. Corriher
Category: Reports
Published: November 12, 2009 healthwyze.org
“..a stinger is left embedded in the body, then remove it as soon as possible. This should be the first step. Use whatever tools are immediately available to dig it out. You could use a knife, credit card, pliers, tweezers, or a needle. Sterilize the tool if possible, but do not waste time. For maximum absorption, clean the area with soap and water before applying remedies, otherwise the oils on the skin will repel them.

Wasp and Hornet Stings

Vinegar – Wasp and hornet venom are powerful alkalines. Use an acid such as vinegar to neutralize them. It can be applied via a piece of cloth or bandaging. Make sure to keep the stings soaked for at least 15 minutes. Some vinegar will absorb through the skin, and it should greatly help eliminate the discomfort…”
Healthy Outlook-
How to Treat Bee and Wasp Stings—and When to See a Doctor

By Dr. Thomas McCoy cchealth.org
“.. All kidding aside, bee stings can actually pose a serious health threat. If someone is allergic to bees, a sting can be a life-threatening situation. In the vast majority of cases, though, bee or wasp stings are not a cause for concern—they usually just cause some pain, swelling, redness and itching at the site of the sting.

Dealing with a bee or wasp sting will obviously be different depending on your sensitivity. But let’s begin with the most common scenario in which a person has a mild reaction. The first thing you need to do is remove the stinger if you were stung by a bee (wasps don’t leave stingers behind). You can get it out with your fingers, tweezers or even the edge of a credit card. Remove it as quickly as you can in order to limit the amount of venom released.

Next, wash the affected area with soap and water. Once you’ve done that, apply ice and take an anti-inflammatory medication like ibuprofen to limit the swelling. If the affected area gets itchy—a fairly common side effect—you can apply hydrocortisone cream or calamine lotion to get some relief. The pain and discomfort should go away in a few hours. With a more moderate reaction, swelling around the site of the sting may persist for a few days and even grow larger. ..”

How to Treat Bee and Wasp Stings


“Published on Jun 20, 2014

http://www.waysandhow.com
This video is a helpful tutorial on how to treat bee and wasp stings, watch it now for details.

ven though bee and wasp stings are common, they should not be taken lightly. These stings can be mildly painful at best but fatal at worst. They can cause severe allergic reactions, depending on the type of venom in the stinger. Here’s how to treat bee and wasp stings.

Watch our New Uploads 7 days Earlier, Now on Vessel: http://www.vessel.com/WaysAndHow..”

Sal: I got stung by a wasp this afternoon at work when I was coming out of the workplace bus garage..

I would wash it with soap and cold water and would put in a way to push the stinger or bite out (like milking a cow). I then put rubbing alcohol and then vinegar.

Any other tips, suggestions, stories, etc..?

Good News Medical
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