Medical: Natural “Alternatives” to Pain Relief?

Natural Pain Relief: 9 Alternatives to Ibuprofen, Acetaminophen or Aspirin ICT Staff • March 23, 2017 indiancountrymedianetwork.com
Ginger and turmeric among natural pain relief alternatives
‘..But regular use of these drugs can lead to long-term side effects like intestinal damage, liver failure and more, recent research reveals. Before popping the pills, consider these alternative remedies for natural pain relief…

2. Turmeric

This distinctive, curry spice possesses anti-inflammatory and anti-cancer properties, according to Doctor Oz. It also improves circulation and prevents blood clotting. Turmeric’s active ingredient curcumin is responsible for lowering the levels of two enzymes in the body that cause inflammation…”

Aspirin, Ibuprofen & Naproxen: Natural Alternatives – YouTube

*see Health: Tips to “fight” Inflammation goodnewshealthandfitness.wordpress.com

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10 Home and Natural Remedies for Toothache Pain healthline.com
“.. What you can do

If you have a toothache, it’s important to figure out what’s at the root of your discomfort. From there, you can determine how to best relieve any pain, swelling, or other symptoms.

A regular salt water rinse and cold compress application can typically remedy minor irritation, but more serious toothaches may require a dentist’s intervention. ..”

Home Remedies for Toothache – Immediate Pain Relief

10 Ways to Kill a Toothache In a Minute

Top 10 Natural Pain Killers – YouTube

Dr. Josh Axe
“..Top 10 Natural Painkillers to help you get relief fast: 1. Spicy foods 2. Arnica oil 3. Turmeric and ginger 4. Peppermint and wintergreen essential oil 5. Magnesium oil or Epsom salt baths 6. Use a foam roller 7. Drink bone broth 8. Regenerative medicine (Regenexx) 9. Active release technique or deep tissue massage 10. Chiropractic care and acupuncture..

*see Medical: Benefits Soaking Feet in Magnesium Chloride Hexahydrate? goodnewshealthandfitness.wordpress.com

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Medical: Chronic Pain Disorder- Causes, Prevention, and Treatment of Fibromyalgia

Fibromyalgia ˌfī-(ˌ)brō-ˌmī-ˈal-j(ē-)ə
(Myofascial Pain Syndrome; Fibrositis; Fibromyositis)
By Joseph J. Biundo, MD, Clinical Professor of Medicine, Tulane Medical Center merckmanuals.com
“..is characterized by poor sleep, fatigue, and widespread aching and stiffness in soft tissues, including muscles, tendons, and ligaments…”

CAUSES

Fibromyalgia Causes, healthline.com
“..Causes of fibromyalgia

Experts don’t know exactly what causes fibromyalgia, but a few factors might be involved:

Abnormal pain signaling

In people with fibromyalgia, the nervous system may not process pain signals in the usual way. Abnormal levels of chemicals in the brain, spinal cord, and nerves that carry these signals may make people more sensitive to the feeling of pain.
Hormone imbalances

Hormones such as serotonin, norepinephrine (noradrenaline), and dopamine help your body to process pain. Lower-than-normal levels of these hormones in the brain and nervous system may interrupt pain signals and intensify your sensitivity to them.
Genetics

Fibromyalgia can run in families. It’s likely that there’s an unidentified genetic abnormality that increases certain people’s risk for the condition. Certain genes may control the way the body regulates pain responses. Scientists speculate that people with fibromyalgia carry one or more genes that cause them to react strongly to stimuli that another person may not perceive as painful.
Triggers

For many people, symptoms begin after emotional or physical trauma, or a bout with an infectious disease. These factors do not likely cause fibromyalgia by themselves. However, they may trigger the onset in people who are already at risk for it by altering the nervous system’s response to pain.

The following may also be fibromyalgia triggers:

infections such as the flu
repeated injuries
surgery
a traumatic life event such as a breakup, divorce, or the death of a loved one
childbirth

Sleep disturbances

Problems getting enough sleep or spending enough time in the deepest stages of sleep are common in this disorder. But doctors aren’t sure if this is a symptom or a cause of fibromyalgia. Abnormal sleep patterns can affect the levels of some brain chemicals.
..”

Possible Causes of Fibromyalgia fibrocenter.com
“..Possible Fibromyalgia Causes

Heredity. Research shows that, like many conditions, fibromyalgia is believed to run in families. So it is likely that some people are born with genes that increase their risk of getting it.

Fibromyalgia can start at any time. But there may be some events that trigger fibromyalgia in those who have an increased risk of developing it.

Accidents and injuries. Fibromyalgia may be triggered by an injury or trauma (for example, auto accidents and war).

Infection. Some infections that may be linked to fibromyalgia include hepatitis C, Epstein-Barr virus, parvovirus, and Lyme disease.

Autoimmune disorders. These disorders occur when the body’s immune system sees its own tissues as foreign and attacks them. Rheumatoid arthritis and lupus are examples of autoimmune disorders.

Psychological and emotional stress. The onset of fibromyalgia has been linked with certain types of emotional stress…”
What causes Fibromyalgia?


FibromyalgiaAnswers
“Published on Jul 6, 2010

http://AnswersToFibromyalgia.com In the fibromyalgia study of what causes fibromyalgia or simply fibromyalgia cause, it’s common to experience fibromyalgia muscle pain or a combination of fibromyalgia and fatigue.”

PREVENTION

10 Facts About Fibromyalgia By The Editors of Prevention prevention.com
Fibromyalgia pain is real, frustrating, and frightening. How to spot fibromyalgia symptoms and get the help you need.

‘..5. Check your vitamin D intake
The evidence has been mounting for years that too-low levels of vitamin D may play a role in fibro pain. Scientists have long known that vitamin D deficiency causes bone and muscle pain, and more than half of us don’t get enough of this super vitamin. …

6. Watch out for tummy troubles
Up to 70% of fibro sufferers also have to deal with irritable bowel symptoms, such as diarrhea or upset stomach. The two conditions may share underlying causes, according to the UNC Center for Functional GI and Motility Disorders; brain studies indicate that patients with both conditions have greater pain responses and increased awareness of pain.

You may need to see a GI specialist to help your stomach symptoms, but you can start keeping a log of the foods that seem to set you off. Big culprits include heavy, rich meals and caffeine (both can cause your intestines to cramp). You may also want to keep gas-triggering foods, such as beans and cruciferous veggies, off your plate….

9. Find a no-fail stress soother
Stress makes fibromyalgia worse, so consider it doctor’s orders to give your body the rest it craves……It’s important to go with the flow, listen to your body, and schedule your day appropriately for your level of strength and energy.

10. Don’t overdo it on your “good days”
People with fibromyalgia typically have good days and bad ones. Though it’s tempting to morph into the Energizer Bunny when you’re feeling better, don’t. “Trying to push yourself will just cause added stress, and that can exacerbate your pain and fatigue,” says Rooks. Cram your good days with too much stuff, and you’ll just wind up with more bad days, reports the American Academy of Family Physicians…”

Fibromyalgia: A Functional Medicine Approach By Susan Blum, MD, MPH Board Certified in Preventive Medicine and a Chronic Disease Specialist Founder and Director of Blum Center for Health
Posted on 3/13/2012 | By Susan Blum, MD, MPH doctoroz.com
“..The Digestive System

The reason the digestive system (referred to as the gut) is so important is because 70% of your immune system lives just under the surface of your intestinal lining, and any disruption in the beneficial bacteria – think lactobacilli and bifido bacteria, those good bugs in yogurt –or the intestinal lining, will cause immune reactions that release inflammatory molecules that travel throughout the body causing inflammation at distant sites. This is one of the core beliefs and approaches of functional medicine, supported by studies in the literature, and evidence I see every day in my practice. Fixing the gut can sometimes completely relieve pain and inflammation in the muscles and joints.

Every patient with fibromyalgia has a comprehensive digestive stool analysis to help in the diagnosis of what might be out of balance in the digestive tract. I look for dysbiosis, an overgrowth of “bad” bacteria, yeast, and/or parasites, and I look for signs of leaky gut syndrome, a condition where there is increased permeability in the intestinal lining. These conditions can cause distant inflammation and have been implicated in fibromyalgia, arthritis, and autoimmune disease.

Once I make a diagnosis of dysbiosis and/or leaky gut syndrome, I begin the treatment with herbs and supplements that restore health of the digestive tract. ..”

Fibromyalgia Prevention healthtools.aarp.org
“..Reduce Emotional and Mental Stress

The symptoms of fibromyalgia get worse with stress. You can reduce flare-ups by minimizing those things that cause you the most stress. Eliminating stress inducers like unhealthy relationships or tense work environments is one way to do this. Some stressors cannot be avoided. When you cannot eliminate the source of stress, learning coping techniques can help minimize the effects of stress on your body and your mind.

Positive stress busters include:

meditation
relaxation
acupuncture
deep breathing techniques

Moderate intensity exercise is also a good way to blow off steam in a healthy way. ..”
*see How to deal with Anxiety-Stress in life? goodnewshealthandfitness.wordpress.com

TREATMENT

Natural Fibromyalgia Treatment That Works draxe.com
“The Fibromyalgia Diet

The fibromyalgia diet consists of eating mostly fruits, vegetables, sprouted nuts and organic wild meat. Here are the top foods to heal fibromyalgia.

Green vegetables – These provide essential minerals, such as magnesium, for optimal health and well-being.

Clean lean protein – Helps muscles and tissues maintain energy and proper function.
Fermented foods and cultured dairy – Probiotic foods such as yogurt, kefir or sauerkraut…

… help prevent candidiasis, a root cause of fibromyalgia.
Omega-3 fats – These healthy omega-3 fats reduce inflammation and can reduce pain associated with fibromyalgia.
Antioxidants, such as vitamins A, C, E – Fruits, vegetables and herbs are good sources of these potent disease fighters…”

Natural Remedies for Fibromyalgia – Fibromyalgia Natural Treatment – Power Health Talk


“Streamed live on Jan 28, 2014

http://powerhealthtalk.com

Natural Remedies for Fibromyalgia – Fibromyalgia Natural Treatment

Pain is the most prominent symptom of Fibromaylgia. It usually affects the entire body, although it may start in one area, such as the neck and shoulders, and spread to other areas over a period of time. Fibromyalgia is a form of generalized muscular pain and fatigue. The name, Fibromyalgia, means pain in the muscles and the fibrous connective tissues (the ligaments and tendons).

You (or someone you know) may be experiencing moderate or severe fatigue with a lack of energy, decreased exercise endurance, or the kind of exhaustion that results from the flu or lack of sleep. Sometimes the fatigue is more of a problem than the pain. Headaches, especially tension and migraine headaches, are common in Fibromyalgia. Abdominal pain, bloating, alternating constipation, bladder spasms, and irritability may cause urinary urgency or frequency. Your skin and blood circulation can be sensitive to temperature changes, resulting in temporary changes in skin color.

Have you suffered with for a few months, a few years, or too many years to mention? Some may suffer only minor symptoms, while others (perhaps you or a loved one) feel the debilitating affects of Fibromyalgia and are kept from participating in their life, making even simple daily activities almost impossible.

Here at Power Health we look at the person and not the diagnosis. Our goal is to find out what is causing the problem and help you to correct that without drugs or surgery.

http://youtu.be/ukM4z4kf56A”

Easing the Pain of Fibromyalgia Naturally, everydayhealth.com
“… 2/ 9 Vitamin D as Fibromyalgia Treatment

Both vitamin D and magnesium levels have been found to be low in people with fibromyalgia, but as of yet there is no evidence that taking vitamin supplements are an effective fibromyalgia treatment. Vitamin D, known as the sunshine vitamin, does have some effects on nerve and muscle function, and some studies have suggested that low levels of vitamin D may be associated with chronic pain of fibromyalgia. In a small clinical study published online in the January 2012 issue of Pain Medicine, fibromyalgia symptoms improved in 30 women after 8 weeks of vitamin D supplementation. However, other researchers have failed to find any association between fibromyalgia and vitamin D levels…”

Fitness

Fibromyalgia Exercises: 10 Stretches to Relieve … – YouTube
https://www.youtube.com/watch?v=M7kIrw3Pz5Q
*see Fitness: Various kinds of Stretches goodnewshealthandfitness.wordpress.com

5 Low-impact Exercises for Fibromyalgia – YouTube
https://www.youtube.com/watch?v=6O3U3dpwYSo
“Published on Sep 4, 2016

According to experts, regular low to moderate exercise can actually improve the symptoms of fibromyalgia. Learn which exercises are recommended for fibro patients. For more on fibromyalgia, visit my blog, FibroSA, by clicking on this link http://fibrosa.blogspot.co.za/.”

*see Fitness: “Safety” & Best Tips (Properly) When Running, Jogging, and/or Walking Outdoors goodnewshealthandfitness.wordpress.com

10 Best Exercises for Fibromyalgia – YouTube

Easier Workout for Total Body Toning- For Fibromyalgia … – YouTube

*see Health & Fitness: Body, Mind, & Soul (Spirit) Exercises goodnewshealthandfitness.wordpress.com

At Home Exercises for Fibromyalgia Sufferers

*see Fitness: Various “Home” & “Backyard” Exercises goodnewshealthandfitness.wordpress.com

30 Min Fun & Easy, Low-Impact Cardio For Fibromyalgia Sufferers!
https://youtu.be/9oSDSVlvxo0
“Published on Jun 20, 2017

Burn over 250 calories doing this rejuvenating, medium intensity cardio workout that is perfect for chronic pain and fatigue sufferers. These low-impact moves are specifically designed to get your heart rate up so you burn fat, but should not cause any unnecessary pain during or after your finished. As with all of these routines, however, please listen to your own body and make the needed adjustments to any moves that are painful to you. Please don’t push yourself too much, just do what you can do and be so proud of that. The more you move your body the less pain you should have long term, so try a little each day until you can complete the entire routine without pain. I know you can do it and that you are going to feel so much better in no time! (Workout routine is printed below)

Level: Beginner

Equipment: None

Intensity: Medium

Safe For: Fibromyalgia, Adrenal Fatigue, Hypothyroidism, Hashimotos Hypothyroidism, Chronic Fatigue, Depression & Anxiety, Knee Pain, Joint Pain, Insomnia…

*see 30 Min Fun & Easy, Low-Impact Cardio For Fibromyalgia Sufferers! goodnewshealthandfitness.wordpress.com

HEALING

*see Deep Thought: Why doesn’t God “heal” everybody? goodnewseverybodycom.wordpress.com

Prayer

Healed of Fibromyalgia Symptoms Apr 29, 2008 bethel.com

Damaris started to experience what she described as “daily pain about eight years ago in slow but ever-increasing amounts that in the last two years has become incredibly pronounced and has kept me from sleeping for any restful length of time. I had all of the symptoms of fibromyalgia: intense and constant muscle soreness that only pain medication can alleviate, inability to enter into REM sleep, fatigue regardless of how long I was in bed, headaches, severe joint stiffness that impedes movement, restless leg syndrome. ..”

Healed from Deafness, Fibromyalgia and Other Diseases
Lars, BEd – Coffs Harbour, Australia cai.org
“..When she was at her lowest she was plagued with permanent thoughts of suicide. She had to move back in at her parents’ place, as she could no longer live by herself anymore. That’s when she started crying out to God and wanted to get in touch with her friend Claudia again. A couple of weeks after being back at her parents place she bumped into Claudia, who then eventually invited her for to come along to a church meeting. This was where I met Rebecca for the first time. Rebecca told us how much at home she felt with us and due to her sickness it was another few weeks before she could come again. During this meeting we talked about the power of God and that God wants people to be healthy and expects his followers to pray for the sick. We read many scriptures like MARK 16:15-20, ISAIAH 53:5, MATTHEW 4:23, and HEBREWS 13:8 and explained them.
The power of God healed her from EVERYTHING!

Many people received prayer in that meeting and Rebecca asked for prayer for her glossopharyngeal neuralgia she suffered from. We laid hands on her and prayed in Jesus’ name (MARK 16:18). She was initially still in pain, as if somebody stabbed through her ear, but the moment she stepped outside as she left the meeting the pain completely went; for the first time in 3.5 years and to this day the pain has never come back. She realised that God is real and came back the following week, despite her parents threatening her to chuck her out if she went again. We happened to have a prayer night that Friday and led Rebecca through the Scriptures about how to be saved. We looked at Scriptures concerning baptism by immersion and Rebecca then asked to be baptized, which we did straight away in the upstairs bathtub . Afterwards we looked at some Scriptures about receiving the Holy Spirit (ACTS 2:4, LUKE 11:13), and we then laid hands on her and asked God to fill her with the Holy Spirit. As a result she then started to speak in new tongues and was born again…”

Healing prayer for arthritis, chronic fatigue and fibromyalgia John Mellor Australian Healing Min


‘Published on Mar 23, 2015

http://www.johnmellor.org. John Mellor, an International Australian Healing Evangelist. John Mellor has a gift of healing and miracles with a ministry of praying for the sick in Jesus’ name. John Mellor sees many miracles and healings of every type of physical illness, emotional disorder and mental illness. John Mellor sees hundreds more testimonies at our YouTube Channel, John Mellor Ministries. If you would like to find out where John Mellor is ministering, see his itinerary at http://www.johnmellor.org.”

Any other comments,suggestions (e.g. websites/videos), feedback, stories/experiences, etc..

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Dedication to:

I would like to dedicate this blog to my friend Sherri who past away trying to fight this disorder…

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Knee Dislocation-Causes, treatment, healing, etc…?

Knee Dislocation emedicinehealth.com

“..A knee dislocation occurs when the bones that form the knee are out of place. A knee dislocation, more specifically, is when the bones of the leg (the tibia and fibula) are moved in relation to the bone in the thigh (femur)…”
Dislocation of the knee A. Robertson, R. W. Nutton, J. F. Keating DOI: 10.1302/0301-620X.88B6.17448 Published 23 May 2006 bjj.boneandjoint.org.uk

“..Dislocation of the knee is uncommon, representing less than 0.2% of all orthopaedic injuries.3–5 It occurs mainly as a result of high-energy trauma, usually in young men. Motor-vehicle accidents account for over half of the cases and sports injuries for slightly less than one-third. Dislocation is associated with multiple trauma in between 14% and 44% of cases and is bilateral in 5% of patients6–10 (Table I⇓)…”

CAUSES

Complex Multiligament Knee Injuries drrobertmarx.com

“.. the result of a high energy injury such as a car accident or fall from a height. It can also occur from a sports injury, or rarely, a fall at work or during everyday activity. In these injuries, two or more of the major ligaments in the knee are severely injured and require surgery. If three or all four of the major ligaments are injured, the knee may be dislocated…”

Knee Dislocations – Everything You Need To Know – Dr. Nabil Ebraheim

“Uploaded on Jun 21, 2011

Educational video describing the types and treatment available for knee dislocations and possible vascular or nerve injuries.”

TREATMENT

Home Injury Treatments : Dislocated Knee Treatment Tips , from youtube.com

expertvillage

“Uploaded on Sep 26, 2008

Resetting the knee or knee cap is the first thing to do when helping a victim with a dislocated knee cap. Be prepared for emergency situations such as this with tips and advice from a 30 year emergency veteran in this free video on treatments.

Expert: Joe Bruni
Bio: Captain Joe Bruni has over 30-years experience as a street firefighter and company officer.
Filmmaker: Christopher Rokosz”
Patella dislocation stoneclinic.com

“..Reduction

If the patella has been shifted completely outside of its groove, the first step will be returning it to its normal position. This process is called reduction and can sometimes happen spontaneously. If not, a doctor can push the patella back in place.
Surgical treatment

For patellar dislocations resulting in a damaged ligament, we will most often reconstruct the damaged ligament (patellofemoral ligament) surgically using a donor tendon. If there is damage to the articular cartilage in the joint, we can treat it arthroscopically. Failure to address these issues may lead to a chronically unstable patella and potentially an arthritic knee.
Rehabilitation

Rehabilitation following reconstruction of the patellofemoral ligament focuses on getting the patient fitter, faster, stronger with a primary emphasis on promoting proper tracking of the patella. During the first month, emphasis is on healing of the repaired ligament while maintaining range of motion as allowed by the patient’s surgeon on an individual basis. As patients progress through the program, specific lower extremity strength and stabilization activities are introduced. In the final months of the rehab program, focus transitions to sports-specific training.

Some people are chronically loose in the knee cap, often due to bony shapes such as a flat anterior femur (trochlea) in combination with tissue laxity (stretchy tissues). In those cases, careful physical therapy and strengthening exercises focused on the muscles that guide the patella are prescribed first before any surgical procedure is undertaken…”

Home Remedies for Knee Pain top10homeremedies.com

“..Here are the top 10 home remedies for knee pain.
1. Cold Compress

Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain.

Wrap a handful of ice cubes in a thin towel.
Apply the compress to the affected knee area for 10 to 20 minutes.
Do this two or three times daily until your pain is gone.

A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.

2. Apple Cider Vinegar

Apple cider vinegar is also helpful in reducing knee pain. Due to its alkalizing effect, apple cider vinegar helps dissolve mineral build-ups and harmful toxins within the knee joint. It also helps restore joint lubricants to help reduce pain and promote mobility.

Mix two teaspoons of apple cider vinegar in two cups of filtered water. Sip this mixture throughout the day. Drink this tonic daily until you recover completely.
You can also add two cups of apple cider vinegar to a bath tub of hot water. Soak the affected knee in the water for 30 minutes. Do this once daily for a few days.
Also, you can mix together one tablespoon each of apple cider vinegar and olive oil. Use it to massage the affected knee once or twice daily until the pain is gone.

3. Cayenne Pepper

Cayenne pepper contains capsaicin that works like a pain reliever. Capsaicin’s natural analgesic or pain-relieving properties produce a warm sensation and reduce pain in the affected knee.

Prepare a mixture by adding two tablespoons of cayenne pepper powder in one-half cup of warm olive oil. Apply this paste on the affected area twice daily for at least one week.
You can also mix one-quarter or one-half teaspoon of cayenne pepper powder in one cup of apple cider vinegar. Soak a clean washcloth in this solution and apply it on the aching area for about 20 minutes once or twice daily until the pain and inflammation is reduced.
You can even apply a gel containing 0.0125 percent capsaicin topically to reduce knee pain.

4. Ginger

Whether knee pain is due to arthritis, muscle strain or injury, ginger is an effective remedy to alleviate the pain. Its effectiveness comes from the presence of anti-inflammatory compounds in it. Ginger can reduce swelling on the knee as well as the pain.

Crush a small piece of fresh ginger root, add to one cup of water and boil it for 10 minutes. Strain and add a little honey and lemon juice. Drink two to three cups of this ginger tea daily until the pain is gone.
You can also massage the affected knee with ginger oil two or three times a day until you are satisfied with the results.

5. Turmeric

Turmeric is an effective and natural treatment to relieve knee pain. Turmeric contains a chemical called curcumin that has anti-inflammatory as well as antioxidant properties that help reduce pain.

Also, the National Center for Complementary and Alternative Medicine (NCCAM) reports that turmeric may slow the progression of rheumatoid arthritis, one of the main causes of knee pain.

Add one-half teaspoon each of ground ginger and turmeric to a cup of water and boil it for 10 minutes. Strain, add honey to taste, and enjoy twice daily.
Boil one teaspoon of turmeric powder in a glass of milk. Sweeten with honey and drink it once daily.
Another option is to take 250 to 500 mg turmeric capsules three times daily.

Follow these remedies daily until the pain is gone completely.

Note: As turmeric can thin the blood, these remedies are not suitable for those taking blood-thinning medicine.

6. Lemon

Lemon has also been found beneficial as a home remedy for knee pain caused by arthritis. The citric acid found in lemon works as a solvent for uric acid crystals, which is the cause of some types of arthritis…”

  • Remedies for Knee Pain…

    “Massage Therapy: This technique is very effective in soothing aches and pains all over the body. Gently massage your knee area with some warm olive oil around two or three times a day. Make sure that the massage lasts for at least 5 to 10 minutes at each time.

    Resting: When it comes to the treatment of many ailments and afflictions, this is one of the most important, yet commonly overlooked factors. However, it is absolutely essential that you refrain from putting too much pressure on your knees at all times. Giving your knee to heal from an injury or an inflammation will prevent a relapse.
    Elevation: You could reduce the swelling in your knee by keeping it raised. Prop your affected leg on a couple of pillows, or sit on a recliner chair, which allows you to keep your legs elevated….

    Diet for Knee Pain

    Fish like tuna, salmon, herring, sardine, mackerel and cod
    Oranges and orange juice as they are high in Vitamin C
    Sources of a flavonoid known as quercetin, which include onions, red grapes and apples
    Leafy greens, especially spinach
    Soybean and other soy products
    Spices and herbs like ginger, garlic, rosemary, coriander and oregano.
    ..”

    Knee Pain Relief From Home Remedies – How To Get Knee Pain Relief At Home

    TREATMENT

    The Best Knee Strengthening Exercises to Relieve Pain draxe.com

    *see Health: How to deal with arthritis as one ages? goodnewshealthandfitness.wordpress.com
    & Health: How to repair and deal with “loss” cartilage?

    OTHER KNEE RELATED STUFF

    Musculoskeletal Injuries
    *see Medical: Parts of the Muscular System goodnewshealthandfitness.wordpress.com

    -Iliotibial band Syndrome

    ITB (Iliotibial band) Syndrome – Explained in a minute (knee pain …

    IT Band Syndrome and Knee Pain (HOW TO FIX IT!) – YouTube

    -Patellofemoral Pain Syndrome

    Patellofemoral Pain Syndrome Home Exercise Program – YouTube

    Top 3 Stretches for Patellofemoral Syndrome or knee cap pain …

    -infrapatellar tendinitis ( “jumper’s knee”)

    Patellar tendinitis – YouTube

    Patellar Tendinitis Exercises – YouTube

    HEALING

    Prayer

    German creative miracle – knee bone


    PaulRapleyMinistries
    “Published on Jun 29, 2015

    A German boy shares how Jesus created some knee bone and healed him at a Paul Rapley healing service in Germany!!..”
    Butcher Knife pain in knee healed from Alaska , from youtube.com
    PaulRapleyMinistries
    Painful dislocated knee injury healing & no more crutches – John Mellor Healing Ministry , from youtube.com

    “Published on Oct 13, 2014

    Painful dislocated knee injury healing & no more crutches – John Mellor Healing Ministry. http://www.johnmellor.org. John Mellor, an International Australian Healing Evangelist. John Mellor has a gift of healing and miracles with a ministry of praying for the sick in Jesus’ name. John Mellor sees many miracles and healings of every type of physical illness, emotional disorder and mental illness. John Mellor sees hundreds more testimonies at our YouTube Channel, John Mellor Ministries. If you would like to find out where John Mellor is ministering, see his itinerary at http://www.johnmellor.org.”..
    20 years of spinal & knee pain from car accident healed – John Mellor Healing Ministry , from youtube.com

    God Spoke: Will Never Again Have Pain in Knee – Left Knee Healed christianblog.com
    “..In God’s healing of my left knee, God used a word from an orthopedic surgeon and a word of knowledge spoken on two different occasions by Gordon Robertson of the respected Christian program, The 700 Club, to confirm that my knee was being healed and that I will never again have pain in my left knee.

    On a Sunday in mid January, 2011, after standing at the altar in church praising God for a period of time, I started feeling increased pain in my left knee. I had experienced some pain and discomfort before this, but had been ignoring it. The pain became more and more intense as this day went on. It felt like there was a tight band around the base of my knee and pain was emanating from that area. This strong pain did not want to stop and it got to be both an annoying and a gnawing form of pain. I resorted to an aspirin regiment to ease the discomfort.

    In combating the problem with my knee, I prayed asking for healing and I put into action what I have been learning over the past several years. I commanded the pain to go, to leave my body, and I spoke healing and restoration to my knee, in the name of Jesus. When I did this, it seemed that the band of pain broke up and dispersed down my leg. So, then I was feeling discomfort and grawing pain down my leg originating from the knee.

    So strongly do I believe what I have been sharing in the many blogs I have written on the subject of healing. I was not about to quit believing that my knee was being healed. That the healing power of God was at work. I asked God if He would in some way show me that my knee was being healed…”

    Healed in a Moment cbn.com

    A car accident left Shelley Herrman with pain & limited mobility in her shoulder. Doctors told her the only solution would be surgery. But her church prayed & God healed her.

    http://cbn.com/tv/embedplayer.aspx?bcid=4740637496001

    Eric’s knee problem healed through prayer , from youtube.com
    Dove Ministries
    “..Uploaded on Dec 8, 2009

    Eric’s Knee was healed after prayer with Bill Subritzky in the name of Jesus…”

    Others:

    Jehovah Rapha (Lord Heals) by Sal youtube.com
    https://creativemusicartsy.wordpress.com/2016/05/14/music-prayer-come-and-let-your-healing-fill-this/

    Paul Rapley Ministires-Testimonies paulrapley.com
    Healing Rooms Testimonies bethelredding.com
    Testimonies – International House of Prayer | Healing Rooms ihopkc.org

    “..Knee Cartilage
    The cartilage in my knee was worn out, and doctors told me I needed a knee replacement. As I received prayer the pain left completely, and I can now walk without a limp…”

    Other Sources:

    Sal: I too had a knee injury, which was a meniscus muscle torn from downhill skiing, which God answered my prayer when I called out to Him and ask..”..if You are real, please heal my knee and I’ll follow You” (freshmen year in college). He answered my prayer in a way that it wasn’t broken, just torn meniscus and was in crutches for 4 weeks or so.

    I believe God does “provide” healing and wisdom too on ways to “feel better”..
    Health: How to repair and deal with “loss” cartilage? goodnewshealthandfitness.wordpress.com

    Follow us at @healthfitnesslifeguy on instagram

    Good News Medical

    https://www.facebook.com/groups/339628506163473/

  • “Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Do you suffer from foot pain?

Achilles Tendon
*see Medical: What are parts of the Skeletal System? goodnewshealthandfitness.wordpress.com

-Causes

Causes and Risk Factors for Achilles Tendon Damage sports-health.com
“…Anyone can hurt their Achilles tendon, but some people are more prone than others. Factors that increase the likelihood of Achilles tendonitis and other tendon problems include:

A change in the athlete’s training schedule and/or intensity level, such as adding another few miles to a daily running routine or participating in plyometric exercises that require explosive movement, such as burpees or box jumps
A change in playing surface, such as when a tennis player shifts from playing on grass courts to clay courts, or when the athlete changes footwear
Tight or weak calf muscles can be overstretched, resulting in soft -tissue damage.
Excessive pronation, defined as rolling inward on the foot when walking or running
Chronic ankle instability, or a recurrent “giving way” or rolling of the ankle
Leg-length discrepancy, even if quite small, can cause the body to compensate and put soft-tissue structures like the Achilles tendon at risk for injury..”

Plantar Fasciitis

Plantar Fasciitis
Medical Author: William C. Shiel Jr., MD, FACP, FACR
Medical Editor: Philip A. Radovic, DPM, FACFAS medicinenet.com
“..is most commonly caused by strain injury causing micro tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot…”

-Cause

Plantar Fasciitis – Cause webmd.com
“..Exactly what causes plantar fasciitis is not well understood. But it probably develops as the result of repeated small tears in the plantar fascia . Normally when you walk, your plantar fascia stretches as your foot strikes the ground. If the plantar fascia is strained by the way you walk or by repeated stress, it can become weak, swollen, and irritated (inflamed), and it can hurt when you stand or walk…”
Plantar Fasciitis Written by Christine Case-Lo Medically Reviewed by Steve Kim, MD on February 16, 2016 healthline.com
“..You’re at a greater risk of developing plantar fasciitis if you’re overweight or obese. This is due to the increased pressure on your plantar fascia ligaments, especially if you have sudden weight gain. Women who are pregnant often experience bouts of plantar fasciitis, particularly during late pregnancy.

If you’re a long-distance runner, you may be more likely to develop plantar fascia problems. You’re also at risk if you have a very active job that involves being on your feet often, such as a factory worker or a restaurant server. Active men and women between the ages of 40 and 70 are at the highest risk for developing plantar fasciitis. It’s also slightly more common in women than men…”

-Prevent

5 Moves to Prevent Plantar Fasciitis By Runner’s World active.com
“..While ice, rest, orthotics and pain relievers may ease the discomfort, the injury can come back again (and again) unless you address the underlying cause— weak and tight muscles and tendons that make up and support the foot, says Irene Davis, Ph.D., P.T., director of the Spaulding National Running Center, Harvard Medical School in Cambridge, Massachusetts.

If arch pain is your nemesis, Davis recommends doing the following exercises, barefoot, daily. (Learn to do the moves with correct form: watch the video how-to of the five exercises and follow along.)..”

-> Exercises


Sal: I do various feet exercises after I put lotion on at night before going to bed and then I wear socks to keep warm too 🙂

Exercises to help prevent plantar fasciitis mayoclinic.org
Preventing Plantar Fasciitis – Toe Clinchers

8 Exercises to Prevent Foot Injuries By Deb Dellapena
Runner’s World active.com
“..Ignoring your feet and ankles comes with a price: Plantar fasciitis and Achilles tendinitis are among the most common issues plaguing runners, says Robert Gillanders, director of the Running Performance Program at Sports and Spinal Physical Therapy in Washington, D.C. Do these simple moves often to ease post-run pain and avoid injury. Watch out for these telltale signs that you’re at risk for foot injury…”
6 Injury-Reducing Exercises For Runners
By Jon-Erik Kawamoto, CSCS, Published May. 26, 2014, Updated Jan. 18, 2016 at 12:27 PM UTC running.competitor.com
“.. A strategy to limit injury risk for any runner should include:

1. Attaining optimal hip flexor flexibility

2. Improving core strength and stability

3. Improving gluteal strength and stability

Below you’ll find six stretches and exercises that focus on the aforementioned plan of attack. Implement the exercises on the following pages into your training plan and improve your likelihood of making it through the season injury-free…”

Best Exercises for your Feet. Foot Strength and Stretch Exercise Routine , from youtube.com
“..In this 17 minute free exercise video, Fitness professional Caroline Jordan leads you through the all time best exercises to strengthen, stretch, and massage your feet. The foot has 26 bones, 33 joints, more than 100 ligaments and more than a dozen muscles. Do you give them the same attention as you give your OTHER fit parts? In this free foot strength, stretching, and massage routine Caroline will help you learn different techniques you can use to keep your fee injury free and performing well. Everyone’s feet are unique and building an awareness of how your feet function will help you create personal foot care program. Your feet work hard everyday and sometimes they pay the consequences. This video will help you if you suffer from: Plantar fasciitis, Achielles tendonitus, Foot pain, heel pain, ball of foot pain, toe pain, ankle sprain, stress fractures, mortons neroma, or other foot and ankle conditions.

It helps to make foot and ankle specific stretching and strengthening a regular part of your weekly regimen. I challenge you to take care of you’re toes with the following exercises. Aim for three times a week, before or after your workout. Repeat the video 2 times for a longer routine. Leave me a comment when you have completed the series and let me know how it went!!

Take good care of your ankles, arches, and toes. It can be done in a few minutes a day and just might make the difference in keeping your feet pain and injury free. Exercise specific to foot care can go a long way towards improving all aspects of a healthy lifestyle. Start from the ground up — work your feet for a maximum body benefit!..”

-Treatment

Quick Fix for Plantar Fasciitis (heel pain)



“..Published on Mar 13, 2012

Steve Pfiester shares some simple tips to preventing or correcting heel pain, otherwise known as Plantar Fasciitis. Do these 2 exercises several times a day, along with ice and anti-inflammatories for fast relief…”
,p>

What to wear on concrete floors?

Best Shoes For Standing On Concrete All Day comfortableshoeguide.com
“If your job requires you to stand and walk long hours on the concrete floor and your feet hurt, make sure that you wear comfortable shoes that support your arches and provide lots of cushioning. Wearing wrong shoes can give you heel, knee, and back pain that can lead to more severe foot problems like plantar fasciitis down the road. There are many good brands in the footwear industry such as Crocs, Dansko, Timberland, New Balance, Clarks, Rockport, Brooks, Skechers, Finn Comfort, Asics and ECCO that offer best shoes for standing and walking on concrete all day including dress shoes for the concrete floor. By wearing appropriate shoes for your working environment, the risk of injury to your feet and joints will be reduced.

The best shoes for standing and walking are that fit your feet comfortably. Each person’s feet are different than the other person. For Some people, cushioning shoes work best while for other people stability or motion control shoes work. Therefore, try different shoes and different brands of shoes until you find one that works best for your feet…”
Best Shoes For Standing All Day On Concrete


“Published on Sep 1, 2016

http://www.drenchfit.com/best-shoes-s…

You’ll find the best shoes for standing all day for aching feet, based on your precise situation. They’re among the top value for aching feet you will discover as it regards footwear. In regards to finding the top shoes for aching feet, you have lots to really keep in mind. Even the best shoes for walking on concrete aren’t going to last forever.

Nursing place a big demand in your feet, and that’s why buying the very best nursing shoes for women is really important. The most effective shoes for waitressing offer an ideal mixture of comfort and support, as they are equally crucial. Finally, the total cost of the marching shoes are always able to play a major role, particularly in this tough economy. The additional cost of purchasing good diabetic shoes and socks to be used throughout the house may not be emphasized enough.

There absolutely is no substitute for quality in regards to waitressing shoes. Nurses shoes would definitely be a terrific form of shoe for teachers, too, including for practically anyone whose work requires lots of standing and walking. Sports’ shoes receive a lot of importance in all form of sports. Like anything, there’s no clear-cut best shoe” for every individual and situation, but using a small perseverance, you can readily get the best shoes for you.

A number of the most effective shoes for those with heel spurs are from the most ordinary manufacturers. If you’re able tonot locate the very best plantar fasciitis shoes, which suit you finest, you might elect to simply get insoles, made to support the arch of your own foot. Stay away from shoes using a strap or whatever will constrict your foot or ankle. Don’t purchase shoes using a heel.

Lots of my cohorts would get the least expensive shoes they could find. Next up, as you endeavor to get the best shoes for heels spurs, you are going to want to have a decent examine the arch support. Open-toed shoes are frequently a mistake. The great news could be the appropriate shoes really help.

On-line reviews can be very useful in finding you the correct pair of shoes for your own situation. This list can help you make the most suitable decision about the type of best shoe insert you have to purchase. Discover the reason why these shoes are believed to be the very best, along with taking a peek at a few of the several functions which come with the authentic shoe. A shoe which may be best for me may not agree with your requirements.

Visit the store, don’t pass go, don’t collect $200, just get there and buy the ideal pair of New Balance shoes you are able to afford. If you would become away with wearing athletic shoes, the local shoe store should have lots of options. Make certain to walk round the shoe store long enough to have a great feel for those shoes.

The very best ranges of DC shoes are located on the web. The shoes are easily obtainable from online retailers. Along those lines, hold your shoes dry.

This way, you don’t need to bother attempting to receive all the sand from your shoes following your runs. Using your routine road running shoes is only fine but a lighter-weight trail shoe further is an excellent choice on account of the extra grip. The only means to determine your very best shoe for waitressing would be to go out as well as try a bunch on. Basically, shoes can act as shock absorbers.”

Any other tips to prevent or treat pain in your feet?

Good News Medical
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Medical: How to “get rid” of back pain?

What Are The Most Common Back Injuries? CureJoy Editorial Jul 14, 2017 curejoy.com
“..Any injury to the 24 vertebrae and associated muscles or ligaments is a back injury. Lumbar strain (muscle fiber tear), sprain (ligament tear), spondylolysthesis (shifting of injured vertebra), slipped disc, and pinched cervical nerves are common in adults. Kids are mostly affected in the cervical area by automotive, sports-related, or spinal cord-related injuries such as Brown-Séquard syndrome…

Common Injuries

Any injury on any of these bones, muscles, or ligaments that hold it all together can be classified as a back injury. While an acute back pain could signal an injury, if it persists longer to be classified as a chronic back pain is when the case for an injury gets stronger. Though chronic back pain constitutes only 1 to 5 percent of back pain cases, it can be debilitating.

Here is a list of common back injuries:..”

A Guide to Spinal Anatomy and What Can Go Wrong By Stephanie Burke spine-health.com
“Understanding the anatomy and inner workings of your spine will help you stay mindful of how to best protect your spine as you go through your day. This top-to-bottom guide to the spinal anatomy can help you understand the potential problems.

Your neck is susceptible to strain or injury

The spine begins at the base of the skull in a section called the cervical spine. This consists of 7 vertebrae and extends through your neck to your upper back.

Your middle back is not usually a source of pain

The 12 vertebral bodies in your upper and middle back make up the thoracic spine. The firm attachment of the rib cage at each level of the thoracic spine provides stability and structural support and allows very little motion, which means that thoracic spine injuries are rare.

Your lower back is the most prone to injury

Your lower back (lumbar spine) has the least structural support and endures the most strain, making it the most frequently injured area of the spine…”

Anatomy of the Spine and Introduction to Spinal Cord Injuries – YouTube

*see Medical: What are parts of the Skeletal System? goodnewshealthandfitness.wordpress.com

CAUSES

Lower Back Pain Symptoms, Diagnosis, and Treatment By Peter F. Ullrich, Jr., MD, Orthopedic Surgeon (retired) spine-health.com
“Common Lower Back Pain Causes in Adults

Certain causes of lower back pain have a tendency to occur more often in younger individuals versus older adults:

Younger adults (30 to 60 year olds) are more likely to experience back pain from the disc space itself (e.g. lumbar disc herniation or degenerative disc disease) or from a back muscle strain or other soft tissue strain.
Older adults (over 60) are more likely to suffer from pain related to joint degeneration (such as osteoarthritis or spinal stenosis) or from a compression fracture.
..”

7 Common Causes of Back Pain and Easy Solutions By Jeannette Moninger fitnessmagazine.com
Are you in a world of pain? You’re not alone. Four in five people suffer from an achy, breaky back. Here are the surprising culprits and how to feel better fast.
“…Whether you’re a week­end warrior, an elite athlete, or somewhere in between, there’s a strong chance that eventually you’ll deal with back pain, too. Here’s why: Everyday activities that you do without thinking — sitting at the computer, slipping on a pair of shoes, crawling into bed at night — can make or break your spine health. Most aches are caused by strains (injured muscles or tendons) or sprains (damage to the tough fibrous tissue, or ligaments, located where your vertebrae connect to joints). These injuries are typically brought on by over­use, a new activity, excessive lifting, or an accident. Other times, a compressed (aka pinched) nerve, such as in a herniated disk, is to blame for the ache…”

Mechanical Low Back Pain – YouTube

6 Causes of Mechanical Back Pain Written by Stewart G. Eidelson, MD .spineuniverse.com
“..the source of the pain may be triggered by the movements of the spine. The moving parts of the spinal column include ligaments, tendons, muscles, intervertebral discs, vertebral bodies, and facet joints…”

Degenerative Disc Disease – low back pain – YouTube

What Causes Sciatica? – YouTube

PREVENTION

-Workplace

Back Injury Prevention Through Exercise – How To Prevent Back Injuries

-Fitness

Core Body Strength Exercises
By Thomas E. Hyde, DC, DACBSP, CKTP, FRCCSS (Hon) spine-health.com
Heal Thoracic Kyphosis With Six Simple Exercises


The Top 5 Exercises to Strengthen Your Core to Prevent Low Back Pain draxe.com
“..1. Planks – the #1 core stabilization exercise

2. Cat and the Cow – Stretches the low back

3. V-ups – Strengthen the ab muscles

4. Swimmers – Stengthen the low back muscles

5. Rows – Strengthen the upper back muscles..”

TREATMENT

Medical Injuries
*see Medical: How to apply First Aid? goodnewshealthandfitness.wordpress.com

First Aid Head, Neck, Back, and Spine Injuries Training – YouTube

Spinal Injury – Giving First Aid – YouTube

Brachial Plexus ,Stinger Burner Nerve Injury – Everything … – YouTube

Stinger or Burner Injury – YouTube

Back Pain: Lumbar Disc Injury – YouTube

Back Rehabilitation – Acute Herniated Disc First Aid Prone … – YouTube

How to fix a herniated disc in the lumbar spine – YouTube

Treating

15 Natural Remedies for Back Pain
July 23, 2014 |articles.mercola.com
“Try This First: 15 Tips for Natural Back Pain Relief

This list is in no way meant to be comprehensive and all inclusive, but merely therapies that I have encountered or personally used.

1. Chiropractic Care

Seeing a qualified chiropractor is a wise option if you suffer from any type of chronic pain, including back pain. One study published in the Annals of Internal Medicine even revealed that chiropractic care is often better than medication for treating musculoskeletal pain.3

2. Stretching, Especially the Egoscue Method

Participants who took 52-minute stretching classes (which emphasized trunk and leg stretches) received as much back-pain relief as those taking yoga classes.4 The way you stretch matters, however, and static stretching may actually lead to irritation and injury.

Another option is the Egoscue Method, which is a series of very specific posture stretches and special exercises tailored to each person’s specific needs. Egoscue helps to restore muscular balance and skeletal alignment and is often used as a natural method of pain relief. Personally, this method worked well for me in eliminating pain I had when I got out of my chair or car.

3. Strength Training

A regular strength-training routine will help strengthen your back and core muscles, which is essential for both relieving pain and preventing injury.

4. Osteopathic Manipulation

Osteopathic manipulation, which may involve moving joints back into place, massaging soft tissue, and helping you relax stressed muscles, was found to reduce chronic low-back pain in a study of 455 people. Participants received eight weeks of either osteopathic manipulation, a sham treatment, or ultrasound therapy.

Sixty-three percent of those who’d had osteopathic manipulation reported a moderate improvement in their pain while half said they had a substantial improvement.5

5. Reduce Your Stress

People with persistent negative thoughts and anxiety are more likely to suffer from back pain.6 The Emotional Freedom Technique (EFT) borrows from the principles of acupuncture, in that it helps you balance out your subtle energy system.

It helps resolve underlying, often subconscious, negative emotions that may be exacerbating your physical pain. By stimulating (tapping) well-established acupuncture points with your fingertips, you rebalance your energy system, which tends to dissipate pain and relieve stress.

6. Meditation

Meditation can be a powerful pain reliever. Among volunteers who had never meditated before, those who attended four 20-minute classes to learn a meditation technique called focused attention (a form of mindfulness meditation), experienced significant pain relief – a 40 percent reduction in pain intensity and a 57 percent reduction in pain unpleasantness…

8. Massage

Massage releases endorphins, which help induce relaxation and relieve pain. Massage therapy for 10 weeks offered greater back-pain relief than usual care, according to one study, and the benefits lasted at least six months.10

Sal: I had this done (2nd time in my life) last month and it helped, but the tips (cold pack->warm pack afterwards on sore/pain) they gave me afterwards was even better.

13. Physical Therapy

People who received physical therapy soon after an episode of back pain are less likely to require subsequent medical care than those who seek it at a later time.14

14. Comfrey Root

Comfrey, a perennial shrub, is traditionally used to reduce inflammation as well as heal pulled, sprained, or strained muscles and ligaments. Research shows that ointment containing comfrey extract may lower back pain significantly,15 although you shouldn’t use it longer than 10 days because it can lead to liver damage if used chronically.

15. Aquatic Therapy

Water therapy conducted in a pool is a gentle way to alleviate lower back pain. This is especially useful for people who are sedentary and pregnant women.

..”

-Fitness
*see Fitness: Kinesiology-Kinematic Exercise Types goodnewshealthandfitness.wordpress.com

The Bigger, Stronger Back Workout by Bill Geiger, MA muscleandfitness.com
Get a more substantial back in four weeks with this training program targeting every muscle system behind you.

5 Exercises to Improve Low Back Function Makeba Edwards by Makeba Edwards on July 22, 2016 acefitness.org
“.. Clients should inform you of any postures, movements or positions that produce pain. The major focus in programming for low back pain is on improving muscular endurance, which means improving the function of the muscles supporting the spine…

Listed below are five exercises of varying difficulty to help improve function and relieve low back pain. ..

..The recommended range for muscular endurance is 12-16 reps depending on the client’s fitness level and low back pain. You may start with fewer repetitions for beginning clients until they are able to work up to the muscular endurance repetition range…”
*daily (7 days a week if possible)

back pain treatment natural tips at home | lower back pain treatment

Core stability/bracing – YouTube

McGill Curl-up Level 1 to help manage lower back pain – YouTube

McGill Curl-Up Core Exercise For Back Pain Relief – YouTube

*see Fitness: Morning Routine-Different types of Sit-Ups-Crunches goodnewshealthandfitness.wordpress.com

-Upper Back

3 Ways to Work Your Back and Arms With the Lat Pull Machine | Fitness How To

3 Ways to use Lat Pulldown Machine. Weights

-Lower Back
*see Fitness: How to reverse common Abnormal Postures? goodnewshealthandfitness.wordpress.com

Exercises to Relieve Sciatica and Low Back Pain September 04, 2015 |fitness.mercola.com
“…. Four exercises to try include the following. For illustrations demonstrating each stretch, please see the featured article in Mind Body Green:7
1.Piriformis stretch
2.Seated hip stretch
3.Pigeon pose
4.Self-trigger point therapy using a tennis ball or foam roller

The video below also illustrates a simple one-minute daily stretching routine8 that can help reduce sciatic pain stemming from an overly tight piriformis muscle in your buttocks.
…”

Cat-Camel Exercise for Lower Back Stretches – YouTube

FPR Low Back Exercise Program – Quadruped Cat and Camel …

Side Bridge Exercise for Lower Back Pain and Core Strength – YouTube

Best Exercise to Relieve Low Back Pain: Plank on Side – YouTube

Best Exercise to Relieve Low Back Pain: Marching Bridge – YouTube

*see Fitness: Various kinds of Stretches goodnewshealthandfitness.wordpress.com

Bird dog exercise for lower back pain – YouTube

*see Fitness: Kinesiology-Kinematic Exercise Types goodnewshealthandfitness.wordpress.com

Cirque du Soleil’s back and core training

Gymnation.co.nz

Backache Home Remedies – Natural Treatment for Back Pain


“Published on Oct 19, 2013

Using these natural home remedies you can treat your back pain. There are several more remedies for backache at http://www.top10homeremedies.com/home…

== Home Remedies for Backache ==

If there is one element in our bodies that takes the most amount of strain, it is the spine. Hence, it is natural for us to experience backache. 8 out of 10 adults suffer from backache at least once in their lifetime.

Though back pain is caused usually by muscular strains, it could also be the result of

• Faulty sitting and sleeping postures
• Lack of physical activities
• Poor diet
• Stress
• Pregnancy
• Issues like arthritis, herniated discs, spondylolisthesis, fibromyalgia, etc.

When the pain lasts for about a month or less, it is referred to as acute back pain. When it continues for a longer duration and causes deep burning pain, it is called chronic back pain.

But lose no hope, try the following ayurvedic home remedies and you’ll feel the difference!


Home Remedy 2
• Take 10 basil leaves.
• Boil them in a cup of water till it evaporates to half.
• When it cools, add a quarter teaspoon of salt in it.
• For mild pain, drink this concoction once daily; for severe pain, do that twice a day.

Other ways to get relief are:
• Massage the affected area with warm sesame oil or turpentine oil.
• Using a heating pad can also help relieve the pain, especially for lower back pain. Moist hot packs are even better.
• In case of muscle injury or sprain, though, use a cold pack.
• If back pain is due to an injury, apply a cold compress for a day or two. This will reduce inflammation. Follow it up with a hot compress.
• Take proper bed rest.
• Sleep on a spine-friendly mattress.
..”

Exercises for sciatica: degenerative disc disease – YouTube

10 Best Exercises for Degenerative Disc Disease (Low Back) – YouTube

Are YOU battling back pain? Expert unveils the 6 most common causes – and how to fix them WITHOUT painkillers , By Antonia Boulton Published: 03:10 EST, 7 May 2015 | Updated: 15:47 EST, 7 May 2015 Follow us: @MailOnline on Twitter | DailyMail on Facebook dailymail.co.uk
“..If the muscles have tightened up you could also alternate with a hot pack to help them relax, but start and finish with the cold pack to ease the inflammation and reduce the pain.

As with any injury rest is important to allow the body time to heal, but don’t spend hours sitting or lying down as this could make it worse. Find a good balance and when it has calmed down a little, stretch the area out.

You may find massaging arnica cream into the strained area beneficial….

What are some benefits?http://smu.gs/1el4wUO

Sal: I can’t remember the last time I used a “pain killer” or “Ben-Gay” cream since I started to use this natural remedy. I got this from the local health-foods store (Pomme De Terre Food Co-Op)


DISC PROLAPSE

What is that? This is a more serious condition that requires medical attention.

A prolapse means that the disc, the fluid filled sac that sits between the vertebrae like a cushion, bulges out of place.


How to fix it: Initially rest is important, but once it has settled and on the advice of your medical practitioner, it is a good idea to strengthen the area.

I recommend Pilates because this targets the core muscles of the abdomen. Strengthening the core muscles will support the lower back and reduce the risk of any further prolapse.

Photo & Video Sharing by SmugMug

Sal: I do more than several various sit-ups and crunches almost every other morning along with push-ups


Try to find an experienced teacher and one who understands your problem.”

DEGENERATIVE JOINT DISEASE

…How to fix it: Keep moving is the best advice. Inactivity leads to stiffer joints and sitting for long periods compresses them further, potentially causing further damage.

Even going for a gentle walk for five minutes can do wonders.

Low impact regular exercise is best such as yoga, swimming, and qi gong.

*see Health & Fitness: Body, Mind, & Soul (Spirit) Exercises goodnewshealthandfitness.wordpress.com

http://sports.goodnewseverybody.com/swimming.html

Sal: Whenever I start having “back pains” from some strenuous work, I like to go to the local swimming pool and do some various exercises (e.g. laps, treading water, etc..)

*see Health: Be more safe in Swimming Pools? goodnewshealthandfitness.wordpress.com

“…Eat foods that are natural anti-inflammatories. Foods high in omega-3 fatty acids, such as oily fish are especially recommended.

Other hugely beneficial foods are leafy green vegetables, red/blue berries, nuts and seeds, turmeric, ginger and garlic.

Photo & Video Sharing by SmugMug

Photo & Video Sharing by SmugMug

Photo & Video Sharing by SmugMug

What other foods you know that may help with the treatment process?

Good News Food
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Medication
*the last or NO alternative
=> Overcoming Your Own Addictions goodnewseverybodycom.wordpress.com

American Addict
Runtime: 90m 15s | Release date: 2013 fmtv.com
“…Marilyn Monroe, Elvis Presley, Michael Jackson, Whitney Houston, Heath Ledger, Phillip Seymour Hoffman…famous names that share a common tragedy. America has 5% of the world’s population and yet consumes 80% of the world’s prescription narcotics. American Addict reveals the connections between government regulators, big pharmaceutical companies, physicians, and the media. Together, they reinforce treatment through prescribed medication. In the style of the “Inside Job” and “Food, Inc.”, this film exposes a shocking hypocrisy most are unaware even exists…”

HEALING

Prayer

Prayer for Healing From Back Pain from christianstt.com
“James 5:16 – Confess [your] faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much.

Lord Jesus Christ, I give You thanks for being Lord of my life. I am grateful for everything You have done for me and I am most thankful for the gift of Salvation. Father, I humbly ask for supernatural healing from this back pain. The excruciating pain is hindering many aspects of my life and I find it difficult to function on a daily basis.

I claim healing from all symptoms of back pain such as muscle aches, shooting and stabbing pain, and pain that radiates down my leg, in the name of Jesus Christ. I claim restoration of the range of motion of my back, and flexibility, in the name of Jesus Christ. Father, please heal me and grant me the ability to stand up straight.

Jeremiah 17:14 – Heal me, O LORD, and I shall be healed; save me, and I shall be saved: for thou [art] my praise. ..”

Jesus Healed My Back! greaterworkshealing.com
“…During a meeting in Roundup, Montana, Barbara experienced a miraculous healing. Here’s what she has to say about it:

I have had severe low back pain for most of my life. I have had many, many prayers for it, and I knew [that] God had heard my prayers and that I am healed — I just kept looking for the manifestation of that healing….”

Healed of Back Pain

Stevie – Rome, Italy cai.org
“This is the testimony of how the Lord healed my back from constant pain… I had problems with my back ever since I was in grammar school. As I am quite tall and had grown quickly, I had a weak back. This was made worse by the years spent sitting in a bent position at school, on a chair that was far too small…”

Testimony A lady healed from back pain from last 15 years in


“..Published on Sep 20, 2013

This sister is giving her testimony that she was suffering from back pain from last 15 years. She got many types of treatment like Ayurveda , homeopathic.
But there was no improvement in her condition. She was very depressed. She was told by doctor to do not carry the weight. She took the treatment from P.G.I Chandigarh also , doctors told her to go for the operation….
.Firstly she could not even wash clothes. She told to many people about her testimony . She is completely healed by the grace of God. She gives thanks to almighty Lord Jesus Christ for this healing.”

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