Fitness: Workout tips for “busy” mothers w/wo kids?

9 Workout Tips For Busy Moms-Healthy Living: Lifestyle By: Chris Freytag // August 9, 2015 gethealthyu.com
“…Since my kids were babies, I have scheduled my workouts like I schedule an appointment. It’s inked in my calendar. My kids have grown up knowing that I value exercise. hey tagged along to the gym with me happily and sometimes, not so happily. They have listened to me talk about strength, cardio and healthy eating. And now they will even workout with me and actually value the example I set for the past 22 years. Believe me, I remember the times when I’d just start my workout and a baby would start to cry. Or we’d arrive at the gym and one Tof the three would get sick … I know most of you can feel that pain. But the most important thing is to not give up and to try again…”

17 Tips from Fit Moms on Finding Time for Exercise Fitness by Christine Yu on 1/10/2017 dailyburn.com/
“…Take Katy Widrick, for example. Before becoming a mom, the TV producer, blogger and group fitness instructor thought she was a master multi-tasker. “I juggled a full-time job with a blog, training for half-marathons and more. Then came my daughter — my perfect, amazing little girl. And boy, did she teach me that everything I thought I knew about managing my time was a joke!” she says.

Between caring for kids, workplace demands, household chores, doctors appointments, school and all the rest, there is often precious little time for moms to sweat. So we asked some of our favorite fitness-minded mom bloggers to share their best tips for making exercise a reality and a priority. (It’s possible. We swear.)

RELATED: 15 Healthy Snacks for Kids (And Grown-Ups, Too)
17 Tricks That Will Make It Easier to Be a Fit Mom
1. First Things First..”

30-Minute Cardio – The CafeMom Studios Workout



“…Published on Aug 25, 2012

Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don’t quit! The more you do this workout, the easier it will get.

Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three! http://www.youtube.com/playlist?list=…

CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_c…..”

WITH KIDS

10 Ways to Exercise as a Family How to get the whole family moving — together.

by Aviva Patz
“…How, you may wonder, can you help your child get the recommended one-plus hours of daily physical activity when you can’t even make it to the gym? The answer, says Virgilio, is to rethink your idea of exercise. “A workout doesn’t have to mean running laps or lifting weights, which requires you to set aside blocks of time,” he says. “Think of exercise as leading an active lifestyle, which you can do with your kids, and you’ll be able to fit in more than you think.”

As a bonus, exercise with family does double duty as quality time — no small consideration given our jam-packed schedules. Let these creative ideas help you turn every day into an opportunity to get fit — and have fun — together.

Active Ideas 1-5..”

Fitness Blender Kids Workout – 25 Minute Fun Workout for Kids at Home


“Published on Mar 6, 2013

This special edition Kids Workout is for all of our Blenders and their little ones. Go at your own pace; take breaks when you need to, and have fun! More info @ http://bit.ly/10f0NzC
Find over 300 free full length workout videos online for every fitness level and age @ http://bit.ly/fZxjLg

Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX
Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R”

10 Fun Ways to Workout WITH Your Kids dailymom.com
“…Working out with your kids may not burn as many calories as a trip to the gym or a long run outside, but it will leave you feeling good about yourself and also help to build on some one-on-one (or -two or -three) time with you and your kids. Most kids are more than thrilled to get out there and play with you — you just need to come up with a fun way to get them engaged while you burning some calories!

Here are ten ways to sneak in a workout with your kids:..”

Fitness Trainer and Mother of Three Demonstrates How to Work out With Your Kids
February 14th, 2017 | Fitness womanista.com

“Fitness & Fun with Kids” – Christian Fitness -Faith Based Wellness


Alisa Keeton
“Published on Feb 27, 2012

So your kids have been joining in anyways, why not make a workout that includes them? Fair warning: you have to show up willing to play.

You may be familiar with the Michelle Obama’s “Let’s Move” program. She is on a mission to eradicate childhood obesity, and has invited the faith community to get involved. Of course Revelation Wellness is going to meet that call.

It is important that we model healthy living to our kids. Even more important it is that we have continual dialogue about WHY God would want us to live healthy & whole lives. We challenge you to explain to them how God’s word is not only our health in being, but also our health in doing. That old adage is true “You are what you eat.”; when we participate in a well balanced diet and exercise plan, we are well fueled to get the task of giving and receiving love well.

And if we may add one to your list of sayings “What you do, you become.” Making the harder choices is an exercise in obedience. Obedience rarely goes down the path of least resistance. Give your kids an opportunity to “workout” their love for God and others and who they are in Christ, as they feel their bodies heat up and push against that path of most resistance.

Jesus is the remedy for all of our ailments. We, the church, are the vehicle to dispense his healing love. Start at home first and then let the ripple effect take over.

Be His.

Alisa”

Any others you do or recommend?

Good News Family
https://www.facebook.com/groups/537041852992814/

Drugs: Beware of the “Date Rape” Drug

https://www.drugs.com/illicit/ghb.html

“…What is GHB?

GHB or Gamma Hydroxybutyrate (C4H8O3) is a central nervous system (CNS) depressant that is commonly referred to as a “club drug” or “date rape” drug. GHB is abused by teens and young adults at bars, parties, clubs and “raves” (all night dance parties), and is often placed in alcoholic beverages. Euphoria, increased sex drive, and tranquility are reported positive effects of GHB abuse.1,2 Negative effects may include sweating, loss of consciousness (reported by 69 percent of users), nausea, hallucinations, amnesia, and coma, among other adverse effects….

The Effects of GHB/GBL

What ILearned from Having My Drink Spiked with GHB Nadja Brenneisen Aug 15 2014, 2:30am vice.com
“… You have to be pretty sick to take GHB voluntarily—the dosage is very hard to get right. Even sicker people use the anaesthetic in order to drug women and then rape them.

In the last 18 months, I have been unknowingly given GHB three times in doses that knocked me out. Here’s what I learned from each horrific experience:..

LESSON ONE: DON’T LEAVE YOUR DRINK UNATTENDED

Alternatively, keep the lid of your next Starbucks Frappuccino and convert it into a drink shield.

The first time I was drugged was at Kanzlei—a club in Zurich I would have never gone to out of my own free will. But birthday girls get to pick the bar, and it was not my birthday. After walking around the club for a bit, I decided that the bar area seemed to be the place where I would most likely have a good time so I set up camp there. During a visit to the toilet, someone must have added an extra secret ingredient to my drink.


Mischa Barton, Out of Hospital, Says She Was Drugged While Drinking: ‘This Is a Lesson to All Young Women’By Aurelie Corinthios, Natalie Stone• •@natalie_j_stone and Julie Jordan•@juliejordanc people.com Posted on January 27, 2017 at 9:40pm EDT
“…On the evening of the 25th, I went out with a group of friends to celebrate my birthday. While having drinks, I realized that something was not right as my behavior was becoming erratic and continued to intensify over the next several hours,” Barton said in the statement.

“I voluntarily went to get professional help, and I was informed by their staff that I had been given GHB. After an overnight stay, I am home and doing well,” the statement continued. “I would like to extend a big thanks of gratitude to the professionals at Cedars-Sinai for their great care and professionalism. This is a lesson to all young women out there, be aware of your surroundings.”..”
Signs and Symptoms of GHB and Rohypnol Use narconon.org
“..GHB and Rohypnol are club drugs—drugs used by people who go to nightclubs, raves, music festivals or parties. Both are dangerous drugs that cause euphoria and amnesia and can disable a person from resisting a sexual attack or even from taking care of themselves while they are under the influence.

Most of the people who use these drugs are male teens and young adults. According to the Monitoring the Future study, 2 percent of U.S. high school seniors used Rohypnol last year…”

PREVENT

What is GHB – Tips to prevent date rape

Thoughts, stories, suggestions, feedback, etc..?

Good News Sex
https://www.facebook.com/groups/308123689319621/

Fitness: “Energy” Tips for Aging-Seniors-Elderly-“Older” Age Adults

After 50, All Roads Lead to Fitness
Want energy, good looks and a youthful attitude? Get fit!
by Barbara Hannah Grufferman, July 22, 2013|aarp.org
“..
Here’s how I turned things around

First, I made myself a priority. Many may be depending on you, but you have to be in good mental and physical health to be of service to any of them.

I started down my path to fitness by going for slow runs with walk breaks, and I learned how to do push-ups and other strengthening exercises to prevent bone density loss and, therefore, osteoporosis. (Consult your doctor before starting a new exercise regimen.)

..”

Top Tips On Senior Fitness


“Published on Dec 30, 2014

A “must see” for those who to know about senior fitness and how to use it to take their fitness regime to a new level.
See more at … http://tinyurl.com/pnro9tt
http://www.healthfitnessandsport.com”

Senior Fitness Expert Offers Tips on Successful Aging


“Published on Mar 19, 2013

Jana Headrick, wellness director for Tulsa, Oklahoma, retirement community Inverness Village, talks about setting meaningful resolutions for successful aging.”

-Exercises

15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors


“Published on Oct 7, 2013

Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints. Visit http://hasfit.com for the seniors workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout and senior aerobic exercise routines for men and women at home or in gym. ..”

Fitness Tips for the Elderly – YouTube


“Published on Jun 16, 2015

Fitness Tips for the Elderly. Part of the series: LS – Kung Fu & Better Living. As we grow older, an active lifestyle is essential to staying healthier longer. Get fitness tips for the elderly with help from a world champion martial artist in this free video clip. Read more: http://www.livestrong.com/video/10094…”

=>Women

Exercises for Women Over 60 : General Fitness Tips

=>Walk in the Park

Know of any other exercises or fitness tips?

Good News Elderly
<a href="https://www.facebook.com/groups/471659289554782/

Beauty: Hair Coloring Safety?

http://eluxemagazine.com/beauty/10-of-the-best-natural-hair-dyes/

“”..But as much as we may love them, there’s no denying that all permanent hair colours contain a cocktail of chemicals–the trick is choosing the least toxic mix.

The most common – and dangerous – of these chemicals is probably PPDs (p-Phenylenediamine), which has been linked to bladder cancer, lung, kidney and nervous system disorders and severe allergic reactions. It’s almost impossible to formulate a hair colourant without PPDs, however; the main thing to watch for, in this case, is the concentration of the chemical. In mainstream supermarket brands, it can be as high as 5-6%, whereas for brands that claim to be natural, it can often be less than 1%, and yes, that difference does mean a lot: it’s the difference between, say, smoking a pack of cigarettes and being beside someone having a smoke.

Other chemicals to watch for include the following:

..”

Which brand do you recommend?

http://www.goodhousekeeping.com/beauty-products/hair-dye-reviews/advice/a17382/non-toxic-hair-dyes-55021302/
“..If you’re a chemical ingredient junkie, here’s some of what should be avoided in conventional hair dyes: ammonia, peroxide, PPDs (para-phenylenediamines, the chemical that creates color and is widely thought to be carcinogenic), coal tar (the FDA issued a warning about it being a possible cancer risk back in 1993), lead, toluene and resorcinol…” Here’s a list of seven brands I’ve heard are quite pure. Most are widely available but I’m including their manufacturer’s websites so people can do their own research and ingredient-label-reading before using. Several of these brands are also available at Naturalhairdye.com, which has an interesting decision guide to help consumers make educated choices.

Herbatint ($10 or so at amazon.com)
Light Mountain ($16 or so at amazon.com)
Surya Henna ($7 or so at amazon.com)
Naturcolor
Rainbow Henna ($8 or so at amazon.com)
Morrocco Method Simply Pure Henna
Color Me Naturally by Aubrey ($16 or so at amazon.com)

Others:

https://www.vitacost.com/naturtint-permanent-hair-color-4n-natural-chestnut-5-28-fl-oz-11

Touch-up

Using Natural Hair Dye to Cover Gray: 3 Things You Need to Know AUGUST 18, 2015 greenbeautyteam.com
“..Using natural hair dye to cover gray completely is unrealistic. If you, like the customer I mentioned earlier, would rather saw your legs off at the knees than live with gray hair, or were simply hoping I would tell you all about some incredible, permanent, non-toxic hair color brand you could run out and buy today, this article is probably going to be a bit of a letdown…

3. ACCEPT THAT IT IS NOT GOING TO COVER ALL THE GRAY.

Nor are you likely to achieve a highly specific, consistent shade of color every time. The technology simply doesn’t exist (yet) in the world of non-toxic chemicals. Accept it now, and make life much easier for yourself and those around you.

If applied correctly, natural hair color will almost certainly give you some decent coverage of the grays, along with rich color, and a hefty dose of shine. Adjust your expectations accordingly, and you’re much more likely to be happy with the results…”

Good News Women
https://www.facebook.com/groups/498932756808795/

Foods Focus: Palm Oil Benefits and Effects?

Health Benefits

Is Palm Oil as Good as Coconut Oil? draxe.com
“…Where coconut oil has around 90% MCFA’s (fat your body can easily burn for energy) palm oil only contains around 50% MCFA’s.

But in addition to MCFA’s, palm oil is also loaded with the following phytonutrients:

Carotenoids (alpha-,beta-,and gamma-carotenes)
Sterols (sitosterol, stigmasterol and campesterol)
Vitamin E (tocopherols and tocotrienols)
Water-soluble powerful antioxidants, phenolic acids and flavonoids

Subsequently, the health benefits of palm oil include reduced risk of a variety of disease processes including:..”
Palm Oil: A Fat-tastic Tropical Superfood articles.mercola.com
“…Palm oil is not to be confused with palm kernel oil. Both are obtained from the fruit, but the latter is derived from the seeds of the oil palm. Palm kernel oil has a higher amount of saturated fat, which makes it ideal for cooking as well.3

Palm oil — also known as red palm oil — contains high amounts of saturated fat, vitamins, and antioxidants. If you see palm oil that’s colorless (also known as white palm oil), it means that it has been processed. The lack of color means it has been stripped off most of its nutritional properties…

Palm oil gets its reddish color from the carotenes beta-carotene and lycopene, the same nutrients that give color to carrots and tomatoes. Its carotene levels are 15 times higher than carrots and 300 times higher than tomatoes. This is why palm oil is hailed as the best source of beta-carotene and alpha-carotene, both of which are precursors to vitamin A.

Palm oil also contains 20 other carotenes, as well as the following nutrients:..

Health Benfits Of Red Organic Palm Oil For the body


“Published on Mar 7, 2014

Health Benfits Of Red Organic Palm Oil For the body”

5 Amazing Benefits of Palm Oil organicfacts.net
“…Palm oil is commonly used as a cooking oil in Africa, Southeast Asia, and certain countries in South America. It has become more popular in other parts of the world in recent years because of the health concerns of having too many trans fats in the diet. For people who have too much bad cholesterol in their body (LDL cholesterol), switching to using palm oil is a very good health choice. There are a number of other health benefits associated with palm oil, which are explained below…”

Negative Effects

What Are the Dangers of Palm Oil? by DON AMERMAN Last Updated: May 21, 2015 livestrong.com
“..Palm oil has been used for centuries in food preparation, particularly in the tropics where palms grow naturally. The oil, extracted from the fruit of the oil palm tree, enjoys widespread popularity in processed foods because it is free of artery-clogging trans fats and rich in natural antioxidants, including vitamins A and E. However, like many natural substances, palm oil does have its drawbacks, some of which might pose serious health risks…”

-Deforestation due to “mass” production
*see Neutral Perspective: Climate Change is “real” and “not real? goodnewseverybodycom.wordpress.com

Why palm oil is bad


“Published on Jul 24, 2015

See my Facebook page: https://www.facebook.com/StopPalmOilP&#8230;

sign the petition on change.org: https://www.change.org/p/companies-th&#8230;

If you want to help fund the campaign, buy this orangutan/monkey toy by clicking on this link. 75% of the money made goes to this campaign. http://www.ancientenchantment.co.uk/i…&#8221;

MISC

Is Palm Oil Vegan?


“Published on Sep 23, 2015

Palm oil is one of the world’s most hotly debated crops, with concerns over deforestation, habitat destruction, loss of biodiversity, species extinction, and a slew of human rights violations in its wake, thus begging the question: IS palm oil vegan? For more information, resources & citations see: http://www.BiteSizeVegan.com/PalmOil

The time it took to produce this video was around 62 hours. If you’d like to help support Bite Size Vegan so I can continue to burn the midnight (animal-free) oil, check out the support links down below!

Still re”searching” on this recent growing food product due to deforestation in Indonesia affecting “climate change”. Any other recommended sites, suggestions, feedback, sources, etc..?

Good News Foods
https://www.facebook.com/groups/1467640200128345/

Medical: How to improve one’s hearing?

CAUSES

Types, Causes and Treatment hearingloss.org
“.. Three Types of Hearing Loss

Conductive hearing loss – when hearing loss is due to problems with the ear canal, ear drum, or middle ear and its little bones (the malleus, incus, and stapes).
Sensorineural hearing loss (SNHL) – when hearing loss is due to problems of the inner ear, also known as nerve-related hearing loss.
Mixed hearing loss – refers to a combination of conductive and sensorineural hearing loss. This means that there may be damage in the outer or middle ear and in the inner ear (cochlea) or auditory nerve.

Conductive Hearing Loss
Causes:

Malformation of outer ear, ear canal, or middle ear structures
Fluid in the middle ear from colds
Ear infection (otitis media – an infection of the middle ear in which an accumulation of fluid may interfere with the movement of the eardrum and ossicles
Allergies
Poor Eustachian tube function
Perforated eardrum
Benign tumors
Impacted earwax
Infection in the ear canal
Foreign body in the ear
Otosclerosis
..”

PREVENTION


Natural Strategies for Preventing Hearing Loss
November 2007 lifeextension.com
‘…From previous research in our lab and by others, we knew four things:

Common aging deletions accumulate as we grow older.

Blood flow to the cochlea, home to the nerve endings that make hearing possible, decreases as we age.1

At the same time, our hearing apparatus becomes less sensitive.2,3

As we age, our bodies produce more free radicals and fewer of the antioxidants that protect our hearing from free-radical damage.4..

Add These 5 Nutrients to Your Diet to Save Your Hearing-
In All Health Watch, Anti-Aging, Diet and Nutrition,
Featured Article by INH ResearchDecember 20, 20132 Comments institutefornaturalhealing.com
“..Thankfully, there are safe and natural ways to start boosting your hearing right away. Here are 5 nutrients you can add to your diet to take control of your hearing….

1. Zinc: You may know it as the mineral that can boost your immune system and support prostate health. But it’s also a great way to help keep your hearing at its best. ..

You can get it from shellfish like oysters. But you can also get it from eggs, nuts, and pumpkin seeds. Or, of course, from a quality supplement.

2. Resveratrol: This antioxidant supports heart health and a longer life. It’s also a good excuse to enjoy a glass of red wine with dinner. But a surprising benefit is that it may actually help restore your hearing….

You can get resveratrol from red wine and from grapes. You can also find it in supplement form at most health food stores.
3. N-Acetyl Cysteine (NAC): It can reduce oxidative stress from exercise, replenish glutathione levels, and even prevent cancer from developing.4 And it’s this oxidative stress protection that makes it a great way to keep your hearing intact..


<p<
Since NAC does not naturally occur in foods, you have to take this one as a supplement if you want to help your hearing. But if you eat poultry or yogurt, you can get a good amount of cysteine. Your body can use this to make NAC.7

4. Omega-3 Fatty Acids: Omega-3s fight inflammation and prevent heart disease. But these healthful fats are also shown to help prevent hearing loss…

Of course, you can get these fatty acids from wild caught cold water fish like salmon. But you can also take it as a supplement. We recommend krill oil because it can cross the blood-brain barrier without the help of other fats.

5. Vitamin A: This vitamin helps maintain a strong immune system. It’s essential for reproductive health and clear vision. But it also plays a role in the quality of your hearing as you get older.

TREATMENTS

Natural Treatments for Hearing Loss By Dr. Mao Shing Ni natural-treatments-for.com
“..DAILY VITAMIN SUPPLEMENTS FOR HEARING LOSS

Ear, nose, and throat specialists will sometimes recommend up to vitamins for hearing loss300 milligrams of niacin (vitamin B3) to increase blood flow to the microcapillaries of the inner ear, which feed the auditory nerve. Taking niacin can cause a heat flush lasting for about 30 minutes.
N-acetylcysteine (NAC; 500 milligrams) may help prevent hearing loss-this is especially useful for people who are constantly exposed to loud noise.
Taking folate (folic acid; 400 micrograms) on a daily basis has been shown to slow hearing loss.[1][2]
Carotenoids (1,000 milligrams) and vitamins A (200 IU), C (1,000 milligrams), and E (800 IU) can reduce the risk of noise-induced hearing loss.
..”

Losing Your Hearing? Here’s How to Restore Your Hearing Naturally
December 22, 2007 | 315,998 views articles.mercola.com
“..Age-related hearing loss may be retrievable, according to Dr. Jonathan Wright, MD, medical director of the Tahoma Clinic in Washington.

By supplementing three patients with the bioidentical hormone aldosterone, all of the men — who were either losing their hearing or who had lost a lot of their hearing — were able to regain much of what had been lost.

In one case, an 87-year-old man who was diagnosed with hearing loss in 1994 was found to have low aldosterone levels. After six weeks of taking aldosterone, the man visited his audiologist and found that his hearing had increased 30-50 decibels in one ear, and 20-30 in the other. His ability to discriminate words from a noisy background also increased significantly.

An animal study has also suggested that the hormone aldosterone was able to restore hearing.

This process of using bioidentical hormones to restore hearing is actively going on at the Tahoma Clinic, which is presently the first and only place in the United States that is using aldosterone to restore hearing…

Other studies have showed that a combination of vitamins A, C, and E, as well as magnesium, can protect your hearing.
…”

Clear Ear Wax

How to remove ear wax at home, Ear wax removal at home, Cleaning ear wax

Home Remedies to Remove Earwax top10homeremedies.com
‘..2. Hydrogen Peroxide

Hydrogen peroxide is another very effective remedy for excess earwax accumulation. Due to its effervescent property, hydrogen peroxide can remove the earwax and debris from the ear canal very easily…”

Sal: I usually fill the hydrogen peroxide cap 1/4 full and slowly pour it over one ear at a time. DON’T USE A WHOLE CAP as I learned the hard way, I ended up getting a head rush and was dizzy for awhile 😦

Clean Your Ears Out With Hydrogen Peroxide, from youtube.com
“Uploaded on Mar 22, 2011

The safest most effective way to clean your ears and flush out unwanted earwax and gunk buildup. Q-tip method fails time and time again. Clean your ears out today and hear what they’ve been missing!”

How to Use Hydrogen Peroxide To Remove Ear Wax


“The hydrogen peroxide or hydrogen peroxide is highly recommended to relieve pain and eliminate the excessive accumulation of earwax. To do this, you need to fill a glass of water warm in half, then add it to the hydrogen peroxide to the other half and pour into a dropper. Lie down on the side then, pour the drops in the ear and let sit for 5 minutes, then turn yourself so that liquid can come out of your ear. Rinse the affected ear with lukewarm water to finish.”

Hearing Aids

Healthy over 60: Hearing loss likely with age but hearing aids improved By Lynne Terry | The Oregonian/OregonLive
Email the author | Follow on Twitter
on February 15, 2016 at 5:00 AM, updated February 15, 2016 at 12:34 PM oregonlive.com
“..Some people might be able to get away with over-the-counter devices, which have fewer features and functions than those that are programmed and fitted to the individual. They’re also cheaper than prescription hearing aids, which can run from about $1,600 to $7,000 for a pair….

Go to a noisy coffee shop every day? No problem. Just geotag the establishment with your smartphone to the appropriate settings. They’ll kick in automatically when you approach the building.

Even though hearing aids are not as good as the real thing, they can make life much more enjoyable.”

HEALING

Prayer

AFRICA

This Little Boy Was Born Deaf And Dumb Not Until God Healed Him Miraculously. INCOMPARABLE Testimony! 10 months ago 253 Views imsoblesseddaily.com
“It was until later that night, way back November of 2014, Jesus touched him at a Christ for all Nations Gospel Campaign in Kumasi, Ghana. As Pastor Daniel Kolenda, released healing to ears be opened over a crowd of tens of thousands of people, Nano got his healing himself and grabbed the opportunity to testify on stage with his Mother. GOOSE BUMPS!

“God is so wonderful! I will declare His goodness wherever I go. No matter what the situation we’re in, God is able to deliver it.”, Nano’s mother added.

Below is a video clip of his testimony and how God healed him. GOD IS ABLE!…”
Deaf and Dumb Boy Healed!


“Published on Jan 11, 2016

This little boy had never heard or spoke since he was born. His life was very difficult and his parent were worried about his future. In until Jesus touched him. In November of 2014 Jesus touched him at a Christ for all Nations Gospel Campaign in Kumasi, Ghana.

You can read Evangelist Daniel Kolenda’s nightly reports from that event here: http://danielkolenda.com/?s=kumasi&su…&#8221;
Deaf Muslim Healed in Jesus’ Name!


“Published on Nov 9, 2013

This is raw video footage (with subtitles) of a miracle that just happened a few minutes ago (11/9/13) at the Christ for all Nations Gospel Campaign in Accra, Ghana.

A man stood before me trembling and overcome with emotion. He had a look of shock on his face. “My name is Mohammed,” he said, and he proceeded to tell me his story. He had been deaf for almost two years. He was a Muslim and didn’t even intend on coming tonight. He had just arrived in town from another city by train and ventured into the city center (Independence square — where our campaign is being held). He could not understand anything that was going on so he lied down and went to sleep, and when he woke up, he could hear!

I asked him if he knew who had healed him and he said it is “the messenger of the Almighty God…Jesus.” The whole thing was so raw and fresh. I could see he was struggling to come to terms with what he had just realized. “Jesus is, Jesus is…he is a God,” he said, as though the thought had just occurred to him. He said, even the Koran says if you do not believe in Jesus Christ you are not a good Muslim. He seemed to be trying to justify this to himself. But I wanted to make it clear for the thousands watching this unfold, “Jesus is not just a messenger,” I said, “He is the Son of the living God. He is the way, the truth and the life…”

By the end of our conversation, he seemed to be settled and completely sure. He said that his wife did not yet know what had happened to him, so he announced the name of the city where he lives and said, “Tell my wife, Jesus is the Son of God!” I wish you could have seen the crowd. No football team has ever received such enthusiasm — they were jumping and dancing and shouting with joy unspeakable and full of glory. It is a moment I will never forget.”

-Mozambique

Testimonies from Heidi Baker in Mozambique:
Intimacy for Miracles – CBN.com
documentedhealings.com
Miracles in Mozambique: How Mama Heidi Reaches the Abandoned
Tim Stafford/ May 18, 2012 christianitytoday.com

There are credible reports that Heidi Baker heals the deaf and raises the dead. One thing is for sure: She loves the poor like no other in this forgotten corner of the planet.
“..In recent years, she says, 100 percent of the deaf in the Chiure area have been healed through prayer. Not only that, she claims, scores have risen from the dead, food has been multiplied, the crippled and blind have been restored, and the gospel has spread like fire. Baker’s church association now numbers 10,000 congregations, maybe more…”

ASIA

TESTIMONY Gian Singh | Demon possession | Deaf Dumb | Punjabi True Story


“Published on Jun 3, 2016

Gian Singh’s family suffered many difficulties for ten years caused by evil spirits. Find out how he finally faced these demons.

If you need prayer or have any questions or queries about this program then contact TVA.”

EUROPE

God Stories: German Dr Confirms Healing – Deaf ears open !!!


“Published on Sep 14, 2012

Luke Wiliford from Lorrach Germany had struggled with hearing problems since he was a toddler. In this post he and his father tell their story of how Luke was healed during a worship night with Michael Turner.”

Others:

Jehovah Rapha (Lord Heals) by Sal youtube.com
https://creativemusicartsy.wordpress.com/2016/05/14/music-prayer-come-and-let-your-healing-fill-this/

Paul Rapley Ministires-Testimonies paulrapley.com
ASIA-Philippines:
The Greater News TGN Testimony- Teacher’s Deaf Ear Opens – Paul Rapley



“Published on Mar 24, 2014

http://www.theGreaterNews.com
LIKE our facebook page The Greater News
Over 1,100 miracles reported and new ones everyday are posted.

Paul Rapley shares some testimonies with TGN
Teacher’s deaf ear opens after students pray for him and more is healed…
http://www.paulrapley.com to contact Paul directly”

Healing Rooms Testimonies bethelredding.com
Childhood Hearing loss healing (iBethel TV Bethel Church )


“Uploaded on Nov 7, 2009

Uploaded to You Tube for easy sharing. Go to http://www.ibethel.tv for more.”
Testimonies – International House of Prayer | Healing Rooms ihopkc.org

Deaf ear healed at Onething 2012


“Published on Dec 29, 2012

Jesus heals!”

Any other suggestions, tips, comments, feedback, etc… on any of the content above?

Good News Medical
https://www.facebook.com/groups/339628506163473/

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Epileptic or Epilepsy-Causes, Prevention, and Treatment?

What Is Epilepsy? epilepsy.com
“..is a chronic disorder, the hallmark of which is recurrent, unprovoked seizures. Many people with epilepsy have more than one type of seizure and may have other symptoms of neurological problems as well. ..”

CAUSES

Everything You Need to Know About Epilepsy Written by Ann Pietrangelo Medically Reviewed on January 9, 2017 by Jeanne Morrison, PhD, MSN healthline.com
“…A few of the most commonly reported triggers are:

lack of sleep
illness or fever
stress
bright lights, flashing lights, or patterns
caffeine, alcohol, medicines, or drugs
skipping meals, overeating, or specific food ingredients..”

Causes of epilepsy
nhs.uk

In over half of epilepsy cases, a cause cannot be found. If there is an identifiable cause, it usually involves the brain being affected by a condition.

The brain is a delicate mix of nerve cells, electrical impulses and chemicals, known as neurotransmitters. Any damage has the potential to disrupt the workings of the brain and cause seizures.

There are two main categories of epilepsy:

idiopathic (or primary) epilepsy – where no apparent cause for epilepsy can be found, but there may be a family history, suggesting that the condition is inherited
symptomatic (or secondary) epilepsy – where there is a known cause for a person’s epilepsy ..”

What Causes Epilepsy in Children?
Source: Society for Neuroscience
brainfacts.org
“.. For example, sometimes brain damage due to trauma, such as lack of oxygen to the brain at birth or a severe brain infection, can lead to epilepsy.

“Children that are born prematurely or have very difficult births can have brain injuries that cause seizures during the first weeks of life,” says Paul Carney, a pediatric neurologist at the University of Florida. “The good news is that a lot of these children that have mild brain injury will outgrow their seizures in the first month. However, a small percentage will unfortunately go on to develop difficult-to-treat seizures that can be lifelong.”

Another cause of pediatric epilepsy is abnormal development of the brain, possibly due to maternal exposure to toxins, trauma, or an underlying genetic condition. When a genetic problem affects how the brain is formed or functions, seizures may be a visible indicator of other problems. “Seizures can be the tip of the iceberg of a serious brain disorder,” Baram says.

However, sometimes the cause of pediatric seizures is unknown. Because there is no one cause of pediatric epilepsy, there is no single prognosis. In general, 50 to 75 percent of children with epilepsy will eventually have complete seizure remission. Remission is more likely if there are no underlying neurological deficits present, seizure frequency is low, and response to anti-seizure medication is good…”

What Causes Epilepsy? | Epilepsy



“..Patty McGoldrick NP, MPA: So what causes epilepsy? There’s a bunch of different things that can cause epilepsy. The simpler things are things like strokes, bleeding in the brain, parts of the brain that have formed abnormally, accidents, trauma. There are also idiopathic epilepsies, where we don’t know what they’re caused by. We’re doing a lot of genetic research into epilepsy to find out what causes certain syndromes of epilepsy.

Steve Wolf MD: Now you mentioned the brain not developing properly, and sometimes we use the word “cortical dysplasia” or “migration defects.” This is when the brain, when it’s forming inside the mother’s belly, that the brain just doesn’t form properly and leaves an island of abnormal cells that can cause short circuits…”

PREVENTION

Preventing Epilepsy Seizures By Diana Rodriguez
Medically Reviewed by Pat F. Bass, III, MD, MPH everydayhealth.com
“..Here are some tips that may help reduce your risk of having an epilepsy seizure:

Get plenty of sleep each night — set a regular sleep schedule, and stick to it.
Learn stress management and relaxation techniques.
Avoid drugs and alcohol.
Take all of your medications as prescribed by your doctor.
Avoid bright, flashing lights and other visual stimuli.
Skip TV and computer time whenever possible.
Avoid playing video games.
Eat a healthy diet….”

Top 3 Natural Seizure Prevention Strategies, from youtube.com


“Streamed live on Dec 4, 2013

Top 3 Natural Seizure Prevention Strategies
Learn what breathing exercises can prevent seizures
Learn the main cause of seizures
The seizure prevention strategies that will have the biggest effect “

TREATMENTS

Natural Treatments for Epilepsy: Do They Work? Written by Kristeen Cherney and Annette McDermott
Medically Reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT on November 23, 2016 healthline.com

“…Vitamin B-6

Vitamin B-6 is used to treat a rare form of epilepsy known as pyridoxine-dependent seizures. This type of epilepsy usually develops in the womb or soon after birth. It’s caused by your body’s inability to metabolize vitamin B-6 properly.

Although the evidence is promising, more research is need to determine whether vitamin B-6 supplementation benefits people with other types of epilepsy.
Magnesium

Severe magnesium deficiency may increase seizure risk. Older research suggests magnesium supplementation may reduce seizures. A 2012 hypothesis published in Epilepsy Research supports this theory. Researchers indicate that randomized, controlled trials are needed to better understand magnesium’s potential effects on epilepsy.

Vitamin E

Some people with epilepsy may also have a vitamin E deficiency. A 2016 study found that vitamin E increases antioxidant abilities. This research also suggested it helps decrease seizures in people with epilepsy whose symptoms aren’t controlled by conventional drugs. The study concluded vitamin E may be safe to take with traditional medicines for epilepsy. More research is needed, however.
Other vitamins

Medication used to treat epilepsy may also cause biotin or vitamin D deficiency, and worsen your symptoms. In these cases, your doctor may recommend vitamins to help manage your condition…

3. Dietary changes

..It’s considered a low-carb, low-protein diet. This sort of eating pattern is thought to help decrease seizures, although doctors don’t know exactly why…

Despite their potential, natural treatments still pose risks. This is especially the case with herbs and vitamins, as they can interact with medications. Some supplements can even be as powerful as conventional drugs. Be sure to consult your doctor before adding any herbs or supplements to your regimen..

Stopping Epileptic Seizures Using Omega-3, Vitamin E, diet, and More epilepsy.com

Natural Approaches For Treating Epilepsy Written by Thomas Corriher Category: Report Published: January 28, 2010 healthwyze.org
“…The Causes and Cures of Epilepsy

Epileptic seizures can be triggered by many additives that are in processed foods. Aspartame is known to induce seizures. Two main constituents of aspartame include phenylalanine and aspartic acid. Aspartic acid is an excitotoxin, which means that it over-excites nerves, causing them to literally burn-out and die. Phenylalanine is a known neurotoxin, so aspartame should be avoided by all individuals. Beware whenever you see “sugar-free” on a package.

Zinc deficiency has been shown to cause seizures. A study that was published in 1990, entitled, Effects of dietary zinc status on seizure susceptibility and hippocampal zinc content in the El (epilepsy) mouse, showed that zinc deficiency caused seizures, and this could be quickly corrected with adequate zinc supplementation. Many epilepsy sufferers have noted significant improvements in their condition with zinc intake.

Magnesium is a vital component of epilepsy recovery, and many believe that magnesium deficiency is the root cause of epileptic seizures. Lots of people choose to supplement with magnesium using Epsom salt (magnesium sulphate). While this is an option, impurities may be present in Epsom salt, because it is not meant for oral consumption. Some companies are dedicated to selling completely pure food grade Epsom salt. We cannot attest to the integrity of any of these companies. If Epsom salt is used, then the ideal dosage is about 1/2 a teaspoon each morning. Otherwise, magnesium supplements are available from health food stores. Food sources of magnesium include almonds, cashews, peanuts, halibut fish, and spinach. Studies have verified a link between magnesium deficiency and epilepsy. However, excessive supplementation with magnesium will cause other important minerals to flush out of the body to ironically cause even more nutritional deficiencies. So, the wisest approach is to fix the nutritional problems with diet, if possible…

Radiation from sources such as the new generation of high-frequency televisions, energy efficient lights, microwaves, video game systems, radio towers, and cellular towers can trigger severe seizures.”

Home Remedies to Cure For Epilepsy | Natural Treatments For Seizures | How to recover from Epilepsy

HEALING

Prayer

Amanda Bassett

– Unraveling the Bonds of Fear – awmi.net
“..In a state of total misery, Amanda turned to God for answers, knowing that something had to be missing in her relationship with Christ. Her mom started watching Andrew Wommack in 2010. At first, Amanda didn’t really care what he had to say—he was just another televangelist. But then, she started to feel God drawing her into something more. He began to reveal that something was there that she wasn’t getting…”

Testimony 1 Healed of Epilepsy


NoLifebutJesus
“..Uploaded on Jun 12, 2011

I took for granted for so long the fact that I am a normal teenage girl living and loving life, but it is all to God’s amazing grace…”

Others:

Jehovah Rapha (Lord Heals) by Sal youtube.com
https://creativemusicartsy.wordpress.com/2016/05/14/music-prayer-come-and-let-your-healing-fill-this/

Paul Rapley Ministires-Testimonies paulrapley.com
Healing Rooms Testimonies bethelredding.com
Testimonies – International House of Prayer | Healing Rooms ihopkc.org

Any other comments, feedback, suggestions, personal stories, links to add here, tips, etc…?

Good News Medical
https://www.facebook.com/groups/339628506163473/

Disclaimer:

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”