Health: How to deal with “acid reflux”

CAUSES

What Kind Of Foods Cause Acid Reflux? – YouTube

Prevent

5 Foods To Avoid For Acid Reflux – YouTube

The 7 WORST Foods To Eat At Night

Treatment

6 Home Remedies for Acid Reflux Dr. Group by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on May 7, 2010, Last Updated on February 12, 2016 globalhealingcenter.com
“..1. Balance Your Hydrochloric Acid Levels

Increasing natural production of hydrochloric acid in the stomach is the first step to preventing acid reflux. Replace cheap table salt with high-quality sea salt…

I also recommend taking a plant derived Betaine HCL supplement before meals.[3] This is extremely effective at preventing acid reflux.
2. Change Your Diet

Processed foods and sugars are almost a guaranteed way to exacerbate acid reflux and create a bacterial imbalance in the stomach and intestinal tract. ..

3. Take a Digestive Enzyme Supplement

Enzymes are found in abundance in raw food, but the act of cooking food over 116° Fahrenheit destroys the health-promoting enzymes. …

4. Raw Organic Apple Cider Vinegar

I recommend taking one tablespoon of raw organic apple cider vinegar mixed in about 4 ounces of purified water before each meal. ..

5. Take Organic Baking Soda

Bicarbonate is a wonder product. Mix a spoonful in a glass of water, stir, and drink before it stops fizzing.[4]..

6. Take Organic Aloe Vera

Aloe vera is commonly used to calm an upset stomach, diarrhea, and redness associated with bowel diseases such as ulcerative colitis.[..”

How to Naturally Treat Acid Reflux – YouTube

Nov 4, 2014 – Uploaded by Dr. Josh Axe

Thoughts, suggestions, stories, etc..?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: What to do with Throat Problem(s)?

SYMPTOMS

Throat Problems familydoctor.org

-Hypothyroidism

Dr. Mercola on Symptoms and Treatments of Hypothyroidism

-Tonsillitis
*see Medical: Tonsils, Tonsilitis, Oral, etc… goodnewshealthandfitness.wordpress.com

Tonsillitis netdoctor.co.uk

Find out what tonsillitis is, how do you get it, what are the signs and symptoms and how does a doctor make a diagnosis
“..s a disorder involving inflammation of the tonsils.

There are two tonsils, situated on either side of the back of the throat and they form part of the body’s immune system.

They, like the rest of the immune system, contain special cells to trap and kill bacteria and viruses travelling through the body.

When the main site of infection is within the tonsils: they swell, become red and inflamed and may show a surface coating of white spots.

Tonsillitis is extremely common in children and young people, but it can occur at any age. The characteristics of the disease are pain in the throat and trouble swallowing.

Tonsillitis is usually a self-limiting condition, ie it gets better without treatment, and generally there are no complications…”

CAUSES

Throat Obstruction home-remedies-for-you.com
“…There are different factors that could make you feel that there is a blockage or an obstruction in your throat. Most people who experience throat obstruction problems do so, because of swallowing a hard, foreign object, such as a fish bone or a chicken bone, which gets lodged into the throat. Some of the other common causes of throat obstruction include throat lumps or excess mucus in the throat. These factors block the passage of your throat, making it difficult for you to eat or even drink anything. At times, a throat obstruction could also lead to changes in the voice or hoarseness. People normally refer to this as a “frog in the throat”. ..”

Neck Lump – Symptoms, Causes, Tests – NY Times Health nytimes.com

“…. These can be caused by bacterial or viral infections, cancer (malignancy), or other rare causes.

Swollen salivary glands under the jaw may be caused by infection or cancer. Lumps in the muscles of the neck are caused by injury or torticollis. These lumps are often at the front of the neck. Lumps in the skin or just below the skin are often caused by cysts, such as sebaceous cysts…”

-Laryngitis (Losing Voice)

4 Things That Make You Lose Your Voice
Dr. Roshini Raj July 03, 2015
health.com

-Sore Throat

When Is a Sore Throat Considered Chronic? everydayhealth.com
“When you wake up in the morning and notice that your sore throat has come back — again — don’t just grab the lozenges and ignore it. If you have persistent throat pain, your body could be trying to tell you that something is wrong — and it’s a good idea to see your doctor for a diagnosis…”

-Strep Throat
*see Medical: How to deal with Strep Throat? goodnewshealthandfitness.wordpress.com

Strep Throat Causes, Symptoms, Treatment – Strep Throat .. emedicinehealth.com
“…Strep throat is most common in school-aged children and teens, with a peak incidence between 5 to 15 years of age. It is estimated that approximately 15% to 40% of cases of sore throat in this age group are caused by Streptococcus spp bacteria. Adults may also develop strep throat, though less commonly (accounts for approximately 5% to 10% of cases of sore throat). Strep throat most commonly occurs between late fall and early spring. It is more widespread during the school year when groups of students are present within an enclosed space.

Though strep throat is the most common bacterial cause of sore throat, it is important to note that most cases of sore throat are in fact due to a viral infection (caused by a virus…”

-Tonsillitis

Tonsillitis (cont.) emedicinehealth.com

“..Tonsillitis is caused by either a viral or bacterial infection of the tonsils. Most cases of tonsillitis are caused by viruses. There are many different viruses that can cause tonsillitis, including ..”

PREVENTION

-Tonsils

Tonsil Stones (Tonsilloliths) webmd.com
“..Since tonsil stones are more common in people who have chronic tonsillitis, the only surefire way to prevent them is with surgical removal of the tonsils. This procedure, known as a tonsillectomy, removes the tissues of the tonsils entirely, thereby eliminating the possibility of tonsillolith formation.

Unlike tonsil stone extraction, tonsillectomies are typically performed under general anesthesia. Patients who undergo the surgery have difficulty swallowing and a sore throat for at least a few days after the procedure…”

TREATMENT

-Hypo

8 Natural Hypothyroidism Treatments That Work

“…3. Check Your Iodine Levels – If they are low use a kelp or organic liquid iodine supplement.

4. Heavy Metal Detox – I recommend using a combination of Milk Thistle, Turmeric, Chlorella, and Cilantro to detox these harmful metals from your cells and organs.

5. More Selenium – Make sure you’re getting enough selenium in your diet but also don’t go overboard. Some of the best selenium containing foods are brazil nuts, salmon, sunflower seeds, beef, mushrooms and onions.

6. Adaptogen Supplements – Can lower cortisol levels and improve thyroid function like Ashwagandha and Tulsi.

7. Silver Fillings Removal – if you have amalgam fillings talk with a DAMS mercury safe dentist about proper removal.

8. Lower Carbohydrate Intake – Lower your intake of sugars and grains and replace them with healthy fats. Most women especially consume far too many carbs which increase estrogen and negatively effect the thyroid. Instead consume healthy fats that will balance hormones, like: coconut oil, coconut milk, avocado, grass-fed beef, wild salmon, chia, flaxseeds, and hemp seeds…”

– Laryngitis

Laryngitis Symptoms: 9 Easy Natural Treatments draxe.com
“..9 Natural Treatments of Laryngitis

1. Apple Cider Vinegar..

2. Ginger

Ginger helps to soothe inflamed mucous membranes of the larynx. It is used in Ayurvedic medicine to warm the body and break down toxins in your organs. It’s also known to cleanse the lymphatic system and make us less susceptible to infections in the respiratory system.

3. Garlic

Garlic is popularly believed to be useful for the common cold, one of the main causes of laryngitis. It has antibacterial and antiviral properties, helping to kill bacteria and viruses that lead to inflammation and infection….

4. Raw Honey

Honey is one of the oldest traditional medicines considered to be important in the treatment of several ailments, including respiratory conditions. Raw ..

5. Lemon Essential Oil

Lemon essential oil can relieve laryngitis symptoms. It inhibits the growth of bacteria and the spread of viruses that cause respiratory infections. It also detoxifies the body and loosens mucus in the throat, so you won’t need to cough as forcefully or often. This lets your voice box rest….

6. Peppermint Essential Oil

Peppermint oil is a helpful essential oil for allergies, a common cause of laryngitis. It can offer relief from scratchy throats. It also acts as an expectorant, providing relief from allergy symptoms, as well as colds and coughs. Peppermint oil can discharge phlegm and reduce inflammati…

7. Marshmallow Root

Marshmallow root has been used traditionally to treat sore throat and cough. It contains mucilage that coats the throat and helps to relieve ..

8. Slippery Elm

Slippery elm has been an herbal remedy in North America since the 19th century. It is known for its ability to treat GERD, sore throat and cough. …

9. Resting Your Voice

Rest your voice to get rid of laryngitis. Don’t talk unless you have to, and when you do, speak softly. Whispering actually irritates your larynx more than speaking softly, so be sure to avoid whispering. Even clearing your throat can further irritate your larynx.
..”

-Strep Throat

10 Safe Natural Remedies For Strep Throat findhomeremedy.com
“…Mostly antibiotic treatment is required if strep throat does not go away on its own. Before you try antibiotics, there are quite a few home remedies that can be tried for treating strep throat. However, in some sufferers, home remedies may not have any effect. This is when you have to treat your symptoms with antibiotics. Below are some home remedies for strep throat.

Natural Cures For Strep Throat

Apple Cider Vinegar

Honey and Walnut Cure

Honey is a natural healing agent and can also leave your throat well moisturised, removing the ticklish feeling that makes you cough. Make a stew out of walnut husk and honey. Strain this syrup and consume it for great relief from the soreness and infection…”

DIY: Best Cure For Kids Strep Throat with Natural Home Remedies | LIVE VEDIC

-Tonsillitis

4 Ways to Get Rid of Tonsillitis draxe.com/
“..Finally, don’t forget that raw honey is an age-old effective treatment for sore throat problems. Raw honey can be mixed with cinnamon or ginger and water, or stirred into soothing herbal tea. Some studies have found that honey has natural inhibitory effects on around 60 different species of bacteria, some species of fungi and viruses too! It can help heal pain and other infection symptoms within the respiratory tract as well as work as a cough medication. (7) Raw honey is also great for speeding up healing since it naturally contains antibacterial and antiviral properties…

Supply your body with much-needed nutrients and antioxidants, including:

green leafy vegetables (and other colorful produce)
cruciferous veggies (broccoli, cabbage, cauliflower, etc.)
berries
omega-3 foods, like salmon and wild seafood
nuts and seeds (chia, flax, hemp, pumpkin, etc.)
unrefined oils (like extra virgin olive oil and coconut oil)
herbs and spices (raw honey, ginger, turmeric, garlic, for example)..”

How To Get Rid Of Tonsillitis – Home Remedies for Tonsillitis By Sachin Goyal @ ekunji.com

10 Most Effectual Natural Cures For Tonsillitis ayurvediccure.com
“..Turmeric

It is recommended that people should prepare a past of turmeric roots in hot water because of the antiviral and antibacterial properties possessed by turmeric. The paste should then be applied onto the throat…

Onion and Ginger

The best home remedies for a variety of diseases are ginger and onion juice and they are effective for tonsillitis as well.

The pain in the throat can be reduced with the help of these juices as they are often used for gargling.

10 Natural Cures For Tonsillitis


“Published on Jan 8, 2014

Read More Remedies Here:http://www.ayurvediccure.com/10-most-…..”

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Hygiene: Best Natural Oral (dental teeth) Cleaning Tips?

I remember around the age of mid-twenties or so, I was leaving the local dentist after a routine exam. I saw this chart (similar to this
Acids in Popular Sodas Erode Tooth Enamel
) and it opened my eyes to realizing I was living this “revolving-door” lifestyle (e.g. eat sweets, get my teeth clean, eat sweets, get my teeth clean, etc..). This is years after graduating from college and starting to pay my own dental bills-“adult life”! I said to myself, “I can cut down on costs if I get to the root” (e.g. start eating healthier and cut down on my soda/pop intake). I eventually would eliminate “sugary” pop, juices, candies, etc.. in my diet years later when I was diagnosed borderline “pre-diabetic“.

CAUSES

Top 10 Causes of Tooth Decay, drgershberg.com
“…Improper Nutrition: Avoiding foods that are high in sugar, high in carbohydrates and high in acid is the best way to avoid tooth decay due to improper nutrition. Eating a healthy diet, which includes healthy foods and the avoidance of sugary acidic drinks is the way to go…”
Are There Alternatives to Fluoride to Prevent Cavities?? Posted on October 10, 2016 by DeliteDental delitedental.net
“..Other than fluoride, factors that affect the decay process include bacteria present in our mouths, exposed root surfaces that a weaker than the enamel covered portion of our teeth, diets high in sugar and processed foods, poor brushing and flossing, reduced salivary flow and deep grooves on chewing surfaces of our teeth…”++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

-Cavities

How to Reverse Cavities Naturally & Heal Tooth Decay draxe.com
“…According to the insights of Dr. Edward Mellanby, Dr. Weston Price and Ramiel Nagel, there are four main things that contribute to tooth decay: (3)

Lack of minerals in the diet (calcium deficiency, magnesium deficiency and phosphorus deficiency)
Lack of fat soluble vitamins (A, D, E and K, especially vitamin D deficiency)
Too much consumption of phytic acid-rich foods
Too much consumption of processed sugar..

2. Eliminate Phytic Acid

Phytic acid (phytate) is a mineral blocker and enzyme inhibitor found in grains, nuts, seeds and beans that can cause serious health problems in our diets. The main reason phytic acid has become an issue today is because we have stopped ancient food preparation techniques, such as sprouting or sourdough fermentation, which kills off the phytic acid….

3. Consume Raw Dairy and Nutrient-Rich Foods

Raw dairy is filled with the vitamins and minerals that contribute to a healthy dental fluid flow and help maintain strong teeth and promote oral wellness. Thus, it’s a great way to get cavity-free teeth. Loaded with calcium, vitamin K2, vitamin D3, magnesium,

….4. Use Mineralizing Toothpaste

First of all, I know it can get expensive, but there are several brands of fluoride-free toothpaste that you won’t have to pay a small fortune to get your hands on. Second, if you’re looking to save a buck or two and also want to remineralize your teeth in a particularly powerful way, try making your own Homemade Remineralizing Toothpaste:..”

Phytates and phytic acid. Here’s what you need to know. By Ryan Andrews precisionnutrition.com
‘..What is phytic acid?

Seeds — such as nuts, edible seeds, beans/legumes, and grains — store phosphorus as phytic acid. When phytic acid is bound to a mineral in the seed, it’s known as phytate.

The tables below compare various seed types according to their phytic acid/phytate content…”

Phytates and phytic acid precisionnutrition.com
“..When phytic acid binds minerals in the gut, it prevents the formation of free radicals, thus making it an antioxidant. Not only that, but it seems to bind heavy metals (e.g., cadmium, lead) helping to prevent their accumulation in the body..

To reduce the anti-nutrient effects of phytic acid in foods, try the following:

Soak, sprout, ferment, and cook plant foods.
Consume vitamin C-rich foods with meals that contain phytic acid. Dense source of vitamin C include guava, bell pepper, kiwi, oranges, grapefruit, strawberries, Brussels sprouts, cantaloupe, papaya, broccoli, sweet potato, pineapple, cauliflower, kale, lemon juice, and parsley…”

How to Treat Cavities Naturally and Reverse Tooth Decay

How To Heal Tooth Decay And Reverse Cavities Using This Easy Remedy

MY story: HOW I CURED MY CAVITIES NATURALLY!

😬 HERE IS HOW TO FILL CAVITIES WITHOUT GOING TO THE DENTIST!

Dr. Judene Benoit – How To Heal Cavities Naturally

How to HEAL CAVITIES!! (Vegan Friendly)

More vitamin b3 and k (e.g. sun exposure)..NO dried fruits, coconut but spit in another container

Regrow your Teeth
https://youtu.be/1cLLV71jccU
*egg shells?

Cure Cavities and Repair Tooth Decay Naturally – CURETOOTHDECAY.COM

Cure Tooth Decay: Heal And Prevent Cavities With Nutrition – Limit And Avoid Dental Surgery and Fluoride [Second Edition] 5 Stars 2nd Edition, Kindle Edition amazon.com

RTB’s Organic Remineralizing Toothpaste: Extra-Strength Herbal Formula (1.5oz, 2oz & 4oz glass jar) (Fennel, Peppermint & Clove) (4OZ)
Rowan Tree Botanicals
amazon.com

“… Each ingredient is carefully selected for unique healing properties:

Evidence shows that Coconut oil is beneficial in improving gums and removing harmful bacteria in the mouth! .
Myrrh is an especially powerful herb for oral hygiene. It has strong anti-bacterial properties.
White Oak bark is a powerful astringent. It helps to tone and strengthen the gums.
Bentonite clay is full of minerals that help to restore enamel. It binds to and draws out toxins in the mouth, and it’s alkalinizing, too.
Licorice root has been scientifically proven to inhibit the specific strains of bacteria responsible for tooth decay, gingivitis and periodontal disease.
Equisetum is an herb with a very high silica content, which aids in remineralization.
Echinacea helps to activate the immune response in the mouth, keeping harmful bacteria at bay.
Turmeric root is traditionally used for whitening teeth.
The essential oils have amazing healing and cleansing benefits, including anti-microbial properties that keep your mouth healthy.

This is the ONLY chemical-free, pesticide-free, organic remineralizing toothpaste! ..”
Uncle Harry’s Fluoride Free Toothpaste – Peppermint (3 oz glass jar)
Uncle Harry’s Natural Products
amazon.com

PREVENTIVE

HOW TO CURE CAVITIES, from youtube.com
“This video is about how to cure cavities naturally. Visit us at http://preventingcavities.com. Like / Subscribe or Comment if you find this video extremely helpful. More healthy tips comping up in our next videos!..”
“organic remineralizing toothpaste”, from amazon.com

TREATMENT

Home Remedies: Natural and Herbal Dental Care , motherearthnews.com
“…The Home Remedies column shares information on how to create your own household remedies, this issue covers natural and herbal dental care. ..”
Home remedies for all your oral health problems thehealthsite.com
“…If we didn’t have teeth, we couldn’t eat most of the stuff we enjoy and our ability to pronounce words clearly too would get affected. That said, you need to take care of it every day in order to maintain it. Brushing, flossing and using a mouthwash daily is extremely critical in order to maintain good oral hygiene. However, what you eat also determines the health of your teeth and there are several foods you can eat to beat oral health issues like tooth decay, bad breath, mouth ulcers, gum disease and yellow teeth.

Bananas

You probably know the health benefits of banana. But did you know that the banana peel could possibly help your teeth sparkle too? Rub the white inside part a banana peel on your teeth. Leave it on for a couple of minutes and rinse. Banana peel is a good source of minerals like potassium, magnesium, calcium, etc. It’s a good antioxidant and is also rich in carbohydrates and fiber…

Vitamin C rich food items

Oranges, sweet lime, lemons, kiwis and all citrus fruits rich in the vitamin help in keeping the breath fresh. Vitamin C is known to fight bacteria.

Apples

When we crunch on to an apple, salivary secretion gets stimulated. This literally bathes the mouth and rinses out the odour generating bacteria in the mouth thereby making the breath fresh…

The Best and Worst Foods for Healthy Teeth By Sophia Breene greatist.com

-Cracked Teeth

Cavity Healed, Cracked Tooth Grew In, My Experience! ~~~Nancy

-Dental Crowns?

=>Treatment

Holistic Dentistry- Heal Your Own Cavities, Root Canal Danger & Botanicals~ Nadine Artemis, H.C. #28

Dental Crowns webmd.com
“…is a tooth-shaped “cap” that is placed over a tooth — to cover the tooth to restore its shape and size, strength, and improve its appearance.

The crowns, when cemented into place, fully encase the entire visible portion of a tooth that lies at and above the gum line…”
What are the risks of getting a dental crown? sharecare.com
“..The risks associated with dental crown placement include risks that can happen with any dental procedure as well as risks that are specific to having a crown. These include:

infection of the gums or mouth
bleeding around the site of the crown placement
reactions to anesthesia used during the procedure
side effects of pain medicines used to control the pain after crown placement
tooth decay that develops under the crown if the crown is not fitted correctly to your tooth
needing the crown replaced because it chips, does not fit well, or has fallen out

Talk with your dentist about these risks as well as steps you can take to make your crown placement as risk-free as possible…”

Safer and Healthier Alternatives to Root Canals and Other Common, Yet Harmful, Tooth Restoration Techniques May 03, 2014 • 820,602 views articles.mercola.com

-Fillings

This Is the Risk of Leaving Mercury Fillings in Your Mouth!

“Should I Get My Amalgam Mercury Fillings Removed?’ -[Holistic Dentist Brisbane]

It was the Mercury fillings all along!!

How my fillings poisoned me: Steve’s story

-Gum Pain “Swollen”
*see Health: How to treat swollen gums? goodnewshealthandfitness.wordpress.com

14 Home Remedies for Swollen Gums
Posted by: Sara in Home Remedies May 26, 2015 rapidhomeremedies.com/
50 Useful Home Remedies to Get Rid of Gum Ache Health Hacks Jun 3, 2015 homeremedyhacks.com

Gum Pain Home Remedies myhomeremedies.com

How to Reverse Tooth Decay and Gum Disease Naturally

-Oil Pulling

Coconut Oil Pulling Benefits and How to Do Oil Pulling

-Plaque Removal

How To Remove Plaque Without Going To The Dentist 2016

-Remineralize

How to Remineralize Teeth Naturally, wellnessmama.com
“…The group consuming phytic acid with no supplemental vitamin D continued to get cavities with little to no healing. The group that just supplemented Vitamin D showed some healing, but also got some new cavities. The group consuming no phytic acid and supplementing Vitamin D showed very few new cavities and actually had many existing cavities heal! (Good reason to cut back on the grains , eat good fats, and optimize Vitamin D!)..

Fermented Cod Liver Oil and Butter Blend– Green Pastures makes this as a Butter Oil/Fermented Cod Liver Oil blend. I prefer the combination in capsules or there is a liquid version (tastes terrible). This is one of the main supplements recommended by Dr. Price from his research…”

Sal: I take this almost every morning after breakfast and swish it around my teeth.

-Wisdom Tooth

If You Have Cavities Or Root Canals You NEED To Hear This!

*side effects of removing

-Toothpaste Types

=>Fluoride
*see Chemicals to Avoid that’s Causing Negative Health Effects, which is different from Health: Nutrition-Micronutrients Pt. 4~Vitamins=Trace Minerals

Scientific Facts on Fluoride – GreenFacts .greenfacts.org

Why You Should Avoid Fluoride, Sodium Lauryl Sulfate and triclosan blissfulmiss.com

Why I Would Never Use Fluoride Toothpaste Again evolvingwellness.com
“…The Dangers of Fluoride

While a lot of people think that fluoride prevents tooth decay, most of us don’t realize that fluoride can actually cause a type of tooth decay called dental fluorosis – most commonly observed in children.

Harmful effects of fluoride have also been linked to osteoporosis, thyroid problems, endocrine problems and cancers, just to name a few. There are many studies that support these probable links available out there. We can dedicate several articles alone to how the presence of fluoride in our lives contributes to each of these.

When it comes to thyroid disruption, this seems ..”

=>Healthy Alternatives

6 Reasons to Start Using Coconut Oil as Toothpaste
April 25, 2015 articles.mercola.com
“..They found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay.1 It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria.2 Chief researcher Dr. Damien Brady said:..

Fluoride is another common chemical in conventional toothpaste. Fluoride is a toxic industrial waste product that is a poison to your body even in trace amounts…..

In fact, research has shown that it is not uncommon for young children to swallow more fluoride from toothpaste alone than is recommended as an entire day’s ingestion from all sources.15 Swallowing fluoride, as is the case with fluoridated drinking water, is especially detrimental to your health, as the science clearly demonstrates that fluoride is a toxic chemical that accumulates in your tissues over time, wreaks havoc with enzymes, and produces a number of serious adverse health effects, including neurological and endocrine dysfunction.

Children are particularly at risk for adverse effects of overexposure. If you have a young child, therefore, it’s recommended that you use a non-fluoride toothpaste, although I recommend the same for adults as well…”
Heal Cavities, Gum Disease, Naturally with Organic Oral Care – Toothpaste recipes included October 22, 2014 by Allene Edwards organiclifestylemagazine.com
Redmond Trading Company Earthpaste™ Toothpaste Lemon Twist — 4 oz vitacost.com
Pacific Resources Phyto Shield® Botanical Oral Care Toothpaste Unflavored — 3.5 oz vitacost.com
“…
Chemical-Free* and Does Not Contain Parabens, Sodium Lauryl Sulphate, Added Fluoride, Sugar and Artificial Sweeteners
Combined Natural Anti-Plaque & Superior Cleansing Properties of Totarol™ and Xylitol
Low Foaming with Mild Herbal Mint Flavour
Suitable for Children, Vegans and Vegetarians
No Tested on Animals
*No Petrochemicals and Chemical Bleach
100% Naturally New Zealand..”

Cure Cavities and Repair Tooth Decay Naturally – CURETOOTHDECAY.COM

Dr. Gingers Coconut Oil Pulling Mouthwash & Whitening Toothpaste Bundle (All Natural, No Sugar, No Fluoride, No Artificial Flavors or… amazon.com

Theodent: New “Fluoride Free” Chocolate Toothpaste

https://luxuryes.com/2014/01/expensive-toothpaste-world-theodent-300/
“..The race to become the most expensive in the world is always on, with companies introducing care products to the next level of luxury. Theodent 300 is one of the most expensive toothpastes around priced at $100. This toothpaste is filled with a blend of minerals and the brands proprietary ingredient Rennou™, a naturally-occurring extract found in cocoa bean, a patented ingredient discovered by Dr. Tetsuo Nakamoto. The company claims that this toothpaste is able to strengthen enamel and make teeth healthier. Please visit the Theodent website to learn more or purchase your own…”

#rennou #mineralizing #toothpaste #nonflouride
#theodent

https://www.ebay.com/i/282419145056?chn=ps
$149.87
Free Shipping

‘Chocolate-Based’ Toothpaste Remineralizes Enamel
https://www.medscape.com/viewarticle/814085
“..The study evaluated the enamel-strengthening potential of Theodent (Theodent) toothpaste containing the patented compound Rennou (Theodent). The active ingredient of Rennou is theobromine, a compound that is prominent in chocolate; it also contains calcium and phosphate. Thoedent does not contain fluoride…”

In addition, Dr. Romaine noted that the “movement for a more natural product” by consumers indicates there is a market for a non-fluoride-containing product. “The ADA has been big believer in fluoride, and it seems to have been helpful in many communities, but in the current culture, people are interested in reaching out for more natural products,” she pointed out…”

https://spinoff.com/theodent
The academic research behind Theodent was first conducted in the 1980s by Dr. Tetsuo Nakamoto, a co-founder of the company and a professor at the Louisiana State University Health Sciences Center in New Orleans. He studied the effects of nutritional constituents on pre-natal teeth. In collaboration with Professors Alexander Falster and William Simmons, experts in analytical geology, Nakamoto found that dark chocolate without the fat and sugar helps prevent the development of caries in its early stages. They discovered that enamel remineralization occurs due to its theobromine constituent, a cocoa extract similar in structure to caffeine, effective in fighting cavities and strengthening tooth enamel. The finding caused extensive researches and led to the creation of Rennou revolutionary formula, the active ingredient of Theodent toothpaste.”

$15 for kids
https://www.ebay.com/i/322559708529?chn=ps

for adults

Theodent Toothpaste w Rennou, Flouride Free, Adults, Mint Classic – 3.4 Oz

$100 Toothpaste: A Review intothegloss.com

“..All Theodent products contain the compound but Theodent 300 has more of it. In other words, you’re paying for a large dose of a proprietary secret ingredient. Anyone who read Charlie and the Chocolate Factory can understand the magnetism of such a product, with its combination of mystery, magic, opulence, and chocolate. ..”

-Fillings

Your Dental-Filling Options By Edmond Hewlett, D.D.S. National Spokesperson and Consumer Advisor for the American Dental Association. Posted on 3/27/2013 | By Edmond Hewlett, D.D.S. doctoroz.com
“..When treating a cavity, your dentist will take many things into account, including:

Your oral-health history
The size and location of the cavity
Your preference in materials (i.e. composite resins, amalgam, etc.)

There are also other considerations, such as:

How will this filling look in your mouth?
How long will it last?
What will your insurance cover?

For my own patients, I usually start the conversation by explaining the different filling options available.

Some common dental-filling options include: ..”

The Dangers of Dental Amalgam (Mercury Poisoning Side … – YouTube

10 Signs Your Natural Dentist is Truly Holistic by Sarah Updated: January 25, 2018 thehealthyhomeeconomist.com
“..The most important rule for selecting a natural dentist is not taking the dentist’s word for it!

Prepare a list of questions beforehand and insist on a consultation one on one with the dentist or at the very least, (nicely) grilling the receptionist before agreeing to any treatment for yourself or your children. Once you’ve found a natural dentist that seems promising, here are a few things to check off the list before deciding that your natural dentist is well and truly holistic.
#1: Natural Dentists Don’t Use Amalgam Fillings..”

Alternatives to Mercury Amalgam Fillings iaomt.org
“..Alternatives to amalgam include composite resin, glass ionomer, porcelain, and gold, among other options. Most consumers choose direct composite fillings because the white coloring matches the tooth better and the cost is considered moderate…”
What are the alternatives to getting a silver dental filling? sharecare.com

-Mouthwash?

Dr. Gingers Coconut Oil Pulling & Whitening Mouthwash (All Natural, No Sugar, No Fluoride, No Artificial Flavors or Sweeteners) Dr. Gingers Healthcare Products amazon.com
“..Our mouthwash combines the ancient and proven practice of oil pulling with modern, dentist-recommended ingredients to make Dr. Ginger’s effective, easy, and fun to use. Dr. Ginger’s Coconut Oil Mouthwash never solidifies or clogs your drain, and has a unique and tasty coconut-mint flavor. Just swish our mouthwash for 2 minutes for a healthier, happier smile…”

-Veneers
*told to by Emily (Nursing practitioner major at Boston U.)

Veneers and the 10 most common mistakes dentaleconomics.com

Got any other questions, suggestions, feedback, etc.. on any of the content above? I’m still searching for more credible sites on why fluoride isn’t good for you and what are the “best” healthier effective alternatives. However, the best is “preventive” measures, which starts a “healthier” lifestyle. What are you doing? Would love to hear your tips to help others out there looking for similar solutions on this topic…

Follow us on IG or Instagram #healthfitnesslifeguy
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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health & Fitness: Trying to lose weight?

Bio: I personally haven’t had any issues with overweight, but I can share some tips on how to lost that weight that’s not needed at times from my life challenges. I remember in junior high school, a classmate of mind grabbed my cheeks hard and teased me about me being “chubby. I knew I wasn’t overweight, but I did have some “baby fat” that made me feel a little guilty. That remarked would stay with me to this day as that played a factor to my start of “trying” to be more fit. I wasn’t really knowledgeable about health and staying fit as I am know (still learning), but I remember I did have some bad choices of eating the “wrong foods” (e.g. too much candy, which resulted a lot of trips to the dentist with cavities).

I decided to do this blog after having people around me telling me that they want to lose weight, so I want to share my personal tips and some re”search’ I found that I feel are good resources to help them and anyone that want to lose weight:

Children

*see Health & Fitness: How Can Children Have An “Active” Lifestyle? goodnewshealthandfitness.wordpress.com

Active Healthy Living: Prevention of Childhood Obesity Through Increased Physical Activity pediatrics.aappublications.org
“…INTRODUCTION

In 1997, the World Health Organization declared obesity a global epidemic with major health implications.1 According to the 1999–2000 National Health and Nutrition Examination Survey (www.cdc.gov/nchs/nhanes.htm), the prevalence of overweight or obesity in children and youth in the United States is over 15%, a value that has tripled since the 1960s.2 The health implications of this epidemic are profound. Insulin resistance, type 2 diabetes mellitus, hypertension, obstructive sleep apnea, nonalcoholic steatohepatitis, poor self-esteem, and ..”

Fighting Childhood Obesity with Nutrition and Exercise ellipticalreviews.com
“…Exercise

More than ever, children are spending their time seated indoors in front of televisions, video games, and computer screens. This type of behavior has little positive effect on their health and instead contributes greatly to weight gain and obesity. To help combat obesity, limit the amount of time that children can watch television or play sedentary video games. Avoid offering these activities as rewards, and instead introduce fun daily activities that promote physical fitness. Kids should do some form of moderate physical activity for at least 60 minutes daily. If there is insufficient time for a full 60 minutes, integrate exercise or some form of activity 15 minutes at a time, four times a day. These activities may include running, jumping, swinging at the playgrou..”

Inactivity and Obesity in Middle School Children – YouTube

Causes:

  • 6 reasons why you’re overweight from besthealthmag.ca
  • Sal: Do any of the reasons on the site above are the same reasons for you? For me, it was …

    “6. You’re not reading food labels correctly”

    I wasn’t knowledgeable as a kid on “reading food labels”, which I don’t think many kids are. However, what I know now, I encourage parents to educated themselves about the importance of this and to let their kids know why we do this.

    *see Health: Nutrition-Foods to Know About goodnewshealthandfitness.wordpress.com

    #1 Cause of Overweight & Obesity? , from youtube.com

    Ok, raise your hand if you can relate to what this lady answers? Yes! I can relate myself as I remember growing-up as a kid, I would jump in to the “junk food” after a stress full day at school. I wished I learned how to manage them or how to deal with it back then.

    Action: Stress Management

    *see How to deal with Anxiety-Stress in life? goodnewshealthandfitness.wordpress.com

  • 10 Leading Causes of Weight Gain and Obesity (Besides Willpower)
    By Kris Gunnars authoritynutrition.com
  • “…10 Leading Causes of Weight Gain and Obesity (Besides Willpower)
    By Kris Gunnars
    However… human behavior is complex. It is driven by various biological factors like genetics, hormones and neural circuits. Eating behavior, just like sexual behavior and sleeping behavior, is driven by biological processes….

    “3. Food Addiction”

    Yes, we all have some type of addiction, which I can say I was addicted to sweets growing -up. I couldn’t control it as I was tempted by what I watch on television..

    “4. Aggressive Marketing (Especially Towards Children)

    I wanted the “sugar” (colorful) cereals that I saw in commercials that came on between the cartoons I watched. Is it the kids’ fault? …”no”! That’s the way the “media” is and this is where parents need to learn the psychology of “marketing” out there-particularly the their target to get your “kids” to be addicted to their product (e.g. Joe Cool Camel cigarrettes were a huge “cartoon” marketing trap to young kids to be hooked on to these until they were banned-> “Joe Camel, a Giant in Tobacco Marketing, Is Dead at 23
    By STUART ELLIOTT
    Published: July 11, 1997
    nytimes.com). Unfortunately, there are many other media forms using “cartoons/animations” to lure the young generation. This is another topic for another blog!

    An exercise scientist reveals the fastest, most significant way to lose weight with minimal effort

    By Erin Brodwin
    6 hours ago (1.4.16) news.yahoo.com

    Prevention

    What has helped me personally to “overcome” this temptation or battle? I “try” to fast (see prayer) at “least” 3 meals a week. My first fast usually is on Sunday mornings prior to church service as it helps me pat attention and also to be “spiritually hungry” (that’s another topic too). The other 2 meals I try to fast are the meals that has a menu I “don’t” like (e.g. red meat) or depending on what’s going on that day (e.g. church related or some other reason).

  • 7 Ways To Beat Stress Fat

    Anxiety is a powerful trigger for weight gain. Here’s how to stop it—fast.

    June 4, 2014 Nancy Kalish prevention.com
  • “..Obviously, getting rid of all anxiety isn’t an option. But by taking these 7 steps to beat stress, you can get your cortisol levels and your weight under control—and improve your health…”

    1. Drop and do 10.
    2 / 8

    That’s right, power out some push-ups. “Moving your muscles is an effective, instant stress reliever. It actually fools your body into thinking you’re escaping the source of your stress,” says Talbott. “Exercise makes your blood circulate more quickly, transporting the cortisol to your kidneys and flushing it out of your system.” But if push-ups aren’t practical, just flexing your hands or calf muscles will help move cortisol along, he says. Even taking a stroll on your lunch break is beneficial. In one study, Talbott found that 18 minutes of walking 3 times per week can quickly lower the hormone’s levels by 15%….

    Sal: I do 3 sets of push-ups and sit-ups almost every other morning, but not to prevent stress.

    “..
    4. Give in to cravings‚ a little.
    5 / 8

    When stress drives you toward something sweet or salty, it’s okay to yield a little. “It’s much better to indulge in a small way and cut off your cortisol response before it gets out of control,” says Epel. “Have a piece of chocolate. You will feel better. Just stop at one.” If you have trouble restraining yourself, take precautions so you won’t binge. Buy a single cookie when you’re out instead of keeping a box at home; or keep them in the freezer so you have to wait for one to defrost…”

    Sal: We all need discipline, which I get mine through “meditation” (e.g. Bible devotional, which I try to repeat this particular verse daily….

    Keep in Step with the Spirit16 But I say, walk by the Spirit, and you will not gratify the desires of the flesh. 17 For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do. 18 But if you are led by the Spirit, you are not under the law. 19 Now the works of the flesh are evident: sexual immorality, impurity, sensuality, 20 idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, 21 envy,[d] drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. 22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control; against such things there is no law. 24 And those who belong to Christ Jesus have crucified the flesh with its passions and desires.-Galatians 5http://www.biblegateway.com/passage/?search=Galatians%205&version=ESVBut the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control; against such things there is no law.-Galatians 5http://www.biblegateway.com/passage/?search=Galatians%205&version=ESV more... http://life.goodnewseverybody.comorGood News Everybodyhttps://www.facebook.com/groups/234776209988117/Good News Addictionshttps://www.facebook.com/groups/123846551128031/more bible verses...http://smu.gs/1gyTCqB

    “… But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control; against such things there is no law. 24 And those who belong to Christ Jesus have crucified the flesh with its passions and desires.-Galatians 5″

    I recommend repeating this every morning until you get it memorized and applied in life…that’s pretty much on-gong for me! I personally recommend having an accountability partner that can keep tabs with you in a regular basis as one can’t go through life challenges on their own.

    Treatment

  • How to Lose Weight Naturally (22 Home Remedies) everydayroots.com
  • “.. To lose weight, you must expend more energy (or calories) than you take in. When you are using more than you taking in, your body draws on stored fat to convert it to energy, which makes the fat cells shrink. It doesn’t disappear; it simply changes form, like water to steam. While this is the basic process, you also have to take into account genetic and environmental factors. How well the above process takes place does vary from person to person….”

    Sal: Yes, we all have a sweet tooth. I “try” to eat healthy as much as possible, but I still (human) have that craving for certain “sweets”. What I do now is I “try” to do an intense workout right after I eat “sweets” instead of it settling in my tummy and become more fat. For example, it was my birthday last month and I wasn’t going to refuse the “sweets” (e.g. blueberry pie, my favorite or my “kryptonite”) my co-workers worked hard to prepare. I also had a piece of cake and ice cream for lunch my co-worker made for a couple of other clients at my workplace that had the same birthday. It was a feast on sweets that day, so I immediately used that stored sugar (short-term energy) to lift weights. I felt good after knowing I used those “unnecessary” sweets for something “positive”..

    30 Easy Ways to Lose Weight Naturally (Backed by Science) healthline.com
    ‘..

    There is a lot of bad weight loss information on the internet.

    Much of what is recommended is questionable at best, and not based on any actual science.

    However, there are several natural methods that have actually been proven to work.

    Here are 30 easy ways to lose weight naturally.
    ..

    21. Take Probiotics

    Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with with weight loss (79, 80).

    Studies have shown that overweight and obese people tend to have different gut bacteria than normal-weight people, which may influence weight (81, 82, 83)….

    Detoxification

    => Apple Cider Vinegar

    Take 1 Tablespoon of Apple Cider Vinegar & Burn Belly Fat Fast / Fat burning Drink
    https://youtu.be/8QsELC12Ayc
    “..Take 1 Tablespoon of Apple Cider Vinegar & Burn Belly Fat Fast, Fat burning Drink Actually Weight loss overnight and Apple Cider Vinegar both are attached. And it can help to Burn the Belly Fat Fast. All you just need to Take 1 Tablespoon of Apple Cider Vinegar along with the lemon and other ingredients. Boom! your Instant Fat burning Drink is ready to take. Don’t think twice, this recipe will show you how to lose belly fat in 10 days without taking any kind of stress. Hope you will get the hook. ..”

    🍋 LOST 10 LBS in 2 WEEKS by DRINKING THIS | Apple Cider Vinegar Weight Loss Drink Recipe 🍹

    “.. ✖️ APPLE CIDER VINEGAR BENEFITS ✖️ – ACV makes you eat less by producing a feeling of satiety sooner. It contains a lot of acetic acid; the more acetic acid consume, the fuller you will feel. – ACV prevents fat accumulation by stimulating your metabolism and making you burn fat faster. ACV contains a lot of organic acids and enzymes that speed up your metabolism and increase the rate at which body fat is burnt. – ACV detoxifies the body. When our body gets rid of toxins, all the processes (including digestion and metabolism) become more efficient. It flushes the body and helps it use the nutrients from food in the best way possible. ✖️ LEMON BENEFITS ✖️ – Lemons reduce bloating. Bloating is when your stomach becomes swollen with fluid or gas, increasing its diameter. By preventing this, we can keep our waists smaller! – Lemons are high in pectin fiber, which helps fight hunger cravings. – Lemons aid digestion. The juice flushes out (or detoxes) unwanted materials and toxins from the body. – Lemons boost metabolism..”

    Apple Cider Vinegar Weight Loss Drink Recipe – YouTube

    Lose Weight – Natural Home Remedy , from youtube.com
    *lemon juice and honey

    Ever heard of detoxify? I usually have water with lemon juice every morning right after I get up and have breakfast 20-30 minutes after to let this settle. I’ve read many articles on the health benefits of this little daily routine.


    Lemon Water Detox: The Truth

    Written by David Heitz | Published on September 15, 2014 healthline.com
    Does Drinking Lemon Juice Help You Lose Weight?
    Last Updated: Nov 25, 2014 | By Sylvie Tremblay livestrong.com
    “..Vitamin C Benefits

    Drinking lemon juice ups your vitamin C intake, which might help with some aspects of weight loss. The juice from one lemon contains 19 milligrams of essential C — roughly one-fifth of the daily needs for men and one-quarter for women. Vitamin C allows your cells to make carnitine, a chemical your cells use to burn fat and make energy. Vitamin C might also help you work out harder, according to a study published in “Nutrition” in 2013. In the study, participants who took vitamin C had a lower rating of perceived exertion — a self-measured scale of how hard you’re working — and experienced less fatigue than people who took a placebo, even though both groups did the same workout. It’s not yet known, though, whether just eating vitamin C-containing foods has the same effect….”

    -Foods

    Another Simple Smart Step to Promote Weight Loss

    10 Foods That Drive Weight Gain and Loss Identified by Harvard from eatingwell.com

    -Food Labels Reading Tips
    *see Health: Nutrition-Foods to Know About goodnewshealthandfitness.wordpress.com

    How to Read a Food Label to Lose Weight
    The Nutrition Facts labels can be very useful in helping you make healthy choices and lose weight. Here’s what to look for and what to avoid.

    By Dennis Thompson, Jr. everydayhealth.com
    “..Deciphering the Nutrition Facts Food Labels

    Start by understanding what each fact on the Nutrition Facts food labels means:
    ..”

    How to Read Nutrition Labels for Weight Loss and HealthBy Naomi Tupper caloriesecrets.net
    “…How to read a nutrition label
    Serving Size

    This is usually the first thing you will see on the label and tells you what size portion of the food is considered a serve. It is usually a weight or in the case of a product such as biscuits may be a number of biscuits.

    It is important to relate this back to the size or weight of the total product as discussed with the y..”

    How To Read A Nutritional Label For Nutrition & Weight Loss – YouTube

    -Government

    MyPlate | Food and Nutrition Service – USDA Food and Nutrition Service fns.usda.gov
    “Team Nutrition provides MyPlate materials that are developed specifically for kids and their parents/caregivers. We also offer evidenced-based curricula that educators can use to integrate MyPlate lessons into core educational subjects, such as Math, English Language Arts, and Science.

    Schools, summer sites, and child care (centers, homes and sponsors) that participate in USDA’s Child Nutrition Programs may request free printed copies of many of these materials. Materials available in print are on the Resource Order Form.

    We would like to hear from you! Please share how you are using these materials by emailing us at TeamNutrition@fns.usda.gov…”

    How to Follow the USDA MyPlate Dietary Guidelines – YouTube

    Dietary Guidelines health.gov
    “…
    The Dietary Guidelines for Americans is the Nation’s go-to source for nutrition advice. Published every 5 years for public health professionals, each edition of the Dietary Guidelines reflects the current body of nutrition science. These recommendations help Americans make healthy food and beverage choices and serve as the foundation for vital nutrition policies and programs across the United …”

    Dietary Guidelines nal.usda.gov

    Nutrient Recommendations: Dietary Reference Intakes (DRI)
    ods.od.nih.gov
    “..DRI Tables

    Recommended Dietary Allowances and Adequate Intakes, Elementsexternal link disclaimer
    Recommended Dietary Allowances and Adequate Intakes, Vitaminsexternal link disclaimer
    Recommended Dietary Allowances and Adequate Intakes, Total Water and Macronutrientsexternal link disclaimer
    Acceptable Macronutrient Distribution Rangesexternal link disclaimer
    Tolerable Upper Intake Levels, Vitaminsexternal link disclaimer
    Tolerable Upper Intake Levels, Elementsexternal link disclaimer

    Find ODS on: Facebook..”
    Research Findings – National Weight Control Registry nwcr.ws

    “..

    There is variety in how NWCR members keep the weight off. Most report continuing to maintain a low calorie, low fat diet and doing high levels of activity.

    78% eat breakfast every day.
    75% weigh themselves at least once a week.
    62% watch less than 10 hours of TV per week.
    90% exercise, on average, about 1 hour per day.

    ..”

    -Others:

    Press Forskolin trypressdiet.com/
    Special Report: After 5 Years Lost In The Amazon, Harvard Scientist Discovers Miracle Weight Loss Cure – Wins Biggest Deal In Shark Tank History (#Trending Article)
    Sunday, March 25, 2018 / By Joyce Chen usaweeklymag.com
    “..

    Press Forskolin helps users burn fat cells, and increase metabolism, and after regularly for 2-3 weeks, the gradual permanent effect is breathtaking. We were so suprised by how shockingly simple, cheap, and effective this technique was, we had to test it ourself and write a feature article on the results.

    Losing weight often feels like an impossible challenge. We have evaluated numerous fad diets over the years. All too frequent the results are just shy of being painfully disappointing.

    The reason why most diets fail, in our opinion, is that they impose unrealistic restrictions on how you live your life. Many dietitians say eat lots of protein others emphasize carbohydrates. In either case, you’re left with having to make rather drastic changes to the types of food you eat, when you eat it. In this monthly issue, Kevin and the Shark Tank gave Us Weekly a monthly supply of Press Forskolin so we could take an in-depth look at this promising new weight loss trend…”

    -Programs

    The 10 Best Diets for Fast Weight Loss
    If you want to shed pounds ASAP, these plans deliver – but they aren’t necessarily healthy or sustainable.
    By Anna Medaris Miller, Staff Writer |March 7, 2016, at 2:56 p.m. health.usnews.com

    The DASH Diet Eating Plan dashdiet.org
    “..Marla Heller and the DASH DietThe DASH diet is especially recommended for people with hypertension (high blood pressure) or prehypertension. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, rich in potasium, calcium, and magnesium. The full DASH diet plan is shown here. The DASH diet is a healthy plan, designed for the whole family. New research continues to show additional health benefits of the plan. ..”

    natural weight loss.how to lose weight naturally.natural weight loss remedies.green tea weight loss , from youtube.com

    Step 1: Calculate Your Daily Macros!


    “Published on Mar 30, 2017

    Inspired by the information I’ve been given and wanting to keep that going, here’s a very BASIC way to calculate your daily macronutrient (protein, carbohydrates and fats) for yourself!

    Join the free Q2 2017 Facebook group here! https://www.facebook.com/groups/12861…”

    Sal:

    138lbs x12=1656
    138lb x 16= 2208
    1881-500 1331 calories
    Protein 138
    Fats 138 x.3=41.4
    138x .4=55.2
    Carbs 138x 4=552
    55.2 (fat)x 9=496.8
    1331-1048.8=282.2
    70.55 =Carbs

    more later…

    *see “Medical: How the Digestive System works?”
    Medical: How the Digestive System works?
    goodnewshealthandfitness.wordpress.com

    -Other Calculations
    *see Fitness: Physiology of Exercise goodnewshealthandfitness.wordpress.com

    Physiological Assessments: Anthropometric Measurements by Jessie Newell on April 11, 2014 acefitness.org
    “…For each assessment, your goal is to identify the objective of the assessment (Why do we perform this assessment or what information can we gather?), who it is appropriate for (special populations or contraindications), and any advantages or disadvantages of these assessments. This blog focuses on anthropometric measurements, which includes things like height, weight, percent body fat, etc., and can be broken into two categories: body composition and body size. Each has its advantages and disadvantages, so it is important to identify the most appropriate assessment for your client…”

    Anthropometric Measurements – YouTube

    Choose the correct method for body composition assessment humankinetics.com

    Bio-Electrical Impedance Analysis (BIA) – Body Mass Analysis doylestownhealth.org
    “..How Does BIA Work?

    This non-invasive test simply involves the placement of two electrodes on the person’s right hand and right foot. A low level, imperceptible electrical current is sent through the body. The flow of the current is affected by the amount of water in the body. The device measures how this signal is impeded through different types of tissue. Tissues that contain large amounts of fluid and electrolytes, such as blood, have high conductivity, but fat and bone slow the signal down. As BIA determines the resistance to flow of the current as it passes through the body, it provides estimates of body water from which body fat is calculated using selected equations. ..”

    Macronutrients: Calculating Your Proteins, Fats & Carbs mybodymykitchen.com
    “…Calculating Your Macronutrients

    Now that we have introduced the basics of macronutrients, you can proceed with calculating your macronutrients using the following four (4) steps.

    Step 1 – TDEE: Determine your Total Daily Energy Expenditure (TDEE). Check out our post Calories: How Many Do I Need? if you need help determining your TDEE..”
    A good guide to good carbs: The glycemic index health.harvard.edu
    *see Health: Nutrition-Macronutrients goodnewshealthandfitness.wordpress.com
    Resting Metabolic Rate globalrph.com
    “…
    (RMR) equations:

    (RMR) kcal/day:
    (males) = 9.99 x weight (kg) + 6.25 x height (cm) – 4.92 x age(years) + 5;

    (RMR) kcal/day:
    (females) = 9.99 x weight(kg) + 6.25 x height (cm) – 4.92 x age (years) – 161.

    …”


    The Math Behind Weight Loss – TDEE, RMR, BMR – YouTube
    https://www.youtube.com/watch?v=krtxHdhqYg4
    “…Courtney Deer
    Published on Oct 26, 2016
    Hello all! This video is going through the math behind weight loss! What’s your BMR? RMR? TDEE? How does this play a role in weight loss? How do you pick it all? I go over this in detail here!

    Calculator: http://www.barbellsandbeakers.com/201…..”

    How Many Calories Should I Burn a Day to Lose Weight? By Alex Chris 171 Comments caloriesecrets.net
    “…How many calories are in a pound?

    Let’s add one more parameter to our equation which is 1 pound of fat = 3500 calories aprx.

    This means that if you consume 3500 more calories than what you burn in a period of time you will gain one pound but if you manage to burn 3500 more calories than you consume you will lose 1 pound….

    BMR and Daily Calorie Calculator…”

    How to Calculate the Ideal Weight from Lean Body Mass by JESSICA BRUSO Last Updated: Jul 18, 2017 livestrong.com
    “…Calculating Lean Body Mass

    Lean body mass is typically between 60 and 90 percent of your weight. If you know your body fat percentage, it’s easy to figure out your lean body mass; just subtract the percentage from 100. For example, if you have 25 percent body fat, you have 75 percent lean body mass. You then multiply your weight by your percent lean body mass to determine how many pounds of lean tissue you have. Thus, a 140-pound woman with 75 percent lean tissue has 105 pounds of lean body mass.

    It’s also possible to get an estimate from an online lean body mass calculator using your age, gender, height and weight. Equations used to estimate lean body mass sometimes overestimate it, but results are off by no more than a few pounds, according to a study published in BMC Pharmacology and Toxicology in 2013.
    Determining Ideal Weight

    If you want to find out how much weight you need to lose to get to a lower body fat percentage, use the formula:

    Target weight = lean weight / (100 percent – desired percent body fat).

    So, if you weigh 140 pounds and have 25 percent body fat, but wish to have 20 percent body fat, your target weight is 105 / (1.00-.20), or about 131 pounds. Just keep in mind that this is based on the assumption that all the weight you lose comes from fat. If you don’t do strength-training exercises as part of your routine while you’re losing weight, about 25 percent of what you lose will be muscle instead of fat, according to the American Council on Exercise…”
    *see pp. 206 (ACE)
    Body Composition Calculations bodyrecomposition.com

    -Girth Measurements

    Taking Girth Measurements ptdirect.com
    “..The most common girth measurements are taken around the midsection (waist and hip) and used to determine fat gain/loss and/or predict the risk for developing heart disease. The science behind these girth measurements is based on the fact that fat tends to accumulate around the midsection. Consequently, if your circumference measurements increase, you are increasing your body fat. In other words, you can now correlate “centimetres gained” to fat kilograms gained and “centimetres lost” to fat lost. There is also a greater risk of developing heart disease when fat accumulates higher up on the body i.e. around the waist as opposed to the hips).

    However, girth measurements (as a prediction of body fat) are best suited to a certain population. This type of test is most successful when used on persons who have average or above average body fat percentages. This is due to the fact that girth measurements tend to increase significantly when individuals are already quite fat and do not decrease significantly when the individual is already quite lean. The calculations used to predict % body fat from girth measurements can be done using an equation and a hand held calculator.

    ..”

    Girth and Skinfold Measurements

    How To Measure Your Body Fat % Using Calipers muscleandstrength.com
    Body Fat Percentage Chart and How to Measure Body Fat healthyandnaturalworld.com
    *note: % changed with recent edition (5th ACE) pp. 205

    -Body Density

    Measuring Body Density topendsports.com
    “…There are several ways of determining the body’s density (density = mass / volume), either by directly measuring body weight and volume, or by using calculations based on other measurements. Body density measures are used in the estimation of percent body fat…”

    Sample Measurement: Client weighs 180lbs w/ body fat %20 . What will his approximate weight be when he reaches his goal of 15% body fat…

    180 lbs x .05 = 9; 180-9=171lbx

    Assessments

    Fitness Testing for the Obese & Overweight topendsports.com

    1. Step Test

    A Simple Step Test to Estimate Cardio-Respiratory Fitness Levels of Rheumatoid Arthritis Patients in a Clinical Setting .ncbi.nlm.nih.gov
    “..Purpose. Exercise tests represent an important clinical tool to evaluate cardio-respiratory fitness and to predict future adverse cardiovascular events. However, use of such tests in patients with rheumatoid arthritis (RA) is relatively uncommon despite well-established evidence that low exercise capacity and high CVD mortality are features of this disease. ..”

    Aerobic Fitness Test: The Step Method Updated: March 16, 2017Published: May, 2006 .health.harvard.edu
    “..To help assess your aerobic fitness, here is a minimum standard: See if you can walk up five flights of stairs at your own pace without stopping, using the railing only for balance. The test may seem too simple to be useful, but in the days before sophisticated exercise tests were widely available, thoracic surgeons used this very test to see if their patients were fit enough to undergo lung operations. In modern terms, people who pass the five-flight test have maximum oxygen uptake values of at least 20. That level will get you through surgery and daily life, but healthy people should use exercise to build up to levels two or even three times higher…”

    Aerobic Capacity Home Fitness Test – YouTube

    Exercises?

    How to Start a Workout Routine If You’re Overweight By Malia Frey | Reviewed by a board-certified physician Updated June 12, 2017
    The Best Exercises for Overweight Beginners
    “..ips to Start a Workout Routine When You’re Obese

    Before you start any exercise program, make sure that you are healthy enough for physical activity.

    Visit your health care provider and ask key questions about limitations or modifications that may apply to you. If you are on any medication (especially a blood pressure medication), ask your doctor if you need to follow any special procedures to monitor your exercise intensity.

    You should also get properly equipped so that your exercise sessions are comfortable. There are companies that make workout apparel especially for larger bodies. You can either shop online at stores like ABigAttitude.com or find a retailer in your area that carries plus size activewear.

    Lastly, you should also make sure that you have proper footwear. Visit a locally owned shoe store where a walking or shoe expert will recommend several brands and let you take a few out for a test drive. Most experts recommend shoes with extra support and cushioning for exercisers who are heavier…”

    You Asked: What’s the Best Way to Lose Weight Markham Heid Jan 27, 2016 TIME Health For more, visit TIME Health. time.com

    “..Still, if you’re wondering which workouts will best support your diet-driven weight-loss goals, research suggests high-intensity physical activity is best. Think short bursts of all-out sprinting or cycling, rather than extended runs or rides. All exercise is good for you. But these bouts of super-intense activity have been linked to blood-sugar changes that support lower body weights…
    ..”

    Fitness: Various Cardio Workouts goodnewshealthandfitness.wordpress.com

    18 Ways to Maximize Your Workout and Lose Weight Faster No more wasting time at the gym. By Elizabeth Narins May 22, 2015 12.6k cosmopolitan.com
    “..But if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to burn more calories during exercise:

    1. Clock more aerobic cardio. Any activity that permits you to talk but makes it difficult to carry out long conversations (i.e. aerobic exercise) is a secret weapon for weight loss, says Edward Jackowski, Ph.D., founder of EXUDE Fitness training programs and author of Escape Your Weight. Unlike weight lifting or uber-intense, unsustainably difficult activities (i.e. anaerobic exercise), most people can physically sustain aerobic exercise for long enough to burn a substantial amount of calories. It’s why anyone trying to lose weight should spend about 60 percent of their gym time on cardio and just 40 percent doing other stuff. ..”

    FAT BURNING EXERCISES .collegesportsscholarships.com
    IS LOW INTENSITY EXERCISE MORE BENEFICIAL FOR REDUCING BODY WEIGHT

    “..The question is, then, does low-intensity exercise have a role? Of course it does. But one must look at the goal of the exercise program. If the goal is to improve overall health and reduce cardiovascular mortality, any sort of activity is beneficial. The recent recommendations published jointly by the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the President’s Council on Physical Fitness and Sports recommend that all Americans get at least 30 minutes of moderate-intensity physical activity most days of the week. This equates to walking approximately two miles per day, four to five days per week. If the goal of the exercise program is specifically to lose weight, the aim should be to maximize total energy expenditure. We have seen in our example that this is best accomplished via higher-intensity work.
    If this last statement is true, then why do most recommendations, especially for the obese, center around utilizing low-intensity, long-duration exercise to meet that end? The answer is twofold. First, if we prescribed high-intensity exercise for overweight and/or unfit people, a high percentage of them would become injured, forcing them to drop out of the program. Second, we know that adherence to high-intensity exercise is much lower than compliance to low- or moderate-intensity exercise. If people don’t perceive exercise or activity to be fun, or at least tolerable, they’re never going to stay with it. This was the professional intent for advocating low-intensity, long-duration exercise in the first place — to get people more active and to keep them active…”

    -Low Impact

    Overweight Beginner Low Impact Home Workout (Burn … – YouTube

    *see Fitness: Various “Home” & “Backyard” Exercises goodnewshealthandfitness.wordpress.com

    Low-Impact Exercises for Obese People by JEN WEIR Last Updated: Sep 11, 2017 livestrong.com
    “…
    Elliptical Machine

    An elliptical machine offers similar cardiovascular benefits as jogging but is much easier on the joints, which is ideal if you are obese and already experience joint problems. When exercising on an elliptical trainer, your feet never leave the pedals, so the impact your body endures is minimal. The elliptical also allows you to train your upper body simultaneously with your lower body, which allows you to burn more calories in a shorter amount of time. Keep in mind that only high-end, commercial-grade elliptical machines have the capacity to safely accommodate individuals weighing more than 250 lbs…

    Elliptical Trainers – The Best Weight-Loss Fitness Machine

    =>Swimming
    *see Health: Be more safe in Swimming Pools? goodnewshealthandfitness.wordpress.com

    Swimming to Lose Weight | Simple & Effective Exercises! – YouTube

    -High Impact

    5 fat-burning speed and agility drills mensfitness.com by Linda Melone, C.S.C.S.
    Want to get lean and powerful? Train like a professional athlete with these heart-pumping, fat-burning cardio exercises.
    “…Get started now—and you should see increased speed, power, endurance and stamina after only a week.
    1. Windsprints..”

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