Medical: CPR-What to do?

What is Cardiopulmonary Resuscitation? (CPR) What is CPR? whatiscpr.info
“..Cardiopulmonary Resuscitation (CPR) by the media and general public. These terms can lead to confusion around CPR and what it actually is…”

About CPR & First Aid cpr.heart.org
“..he American Heart Association’s Emergency Cardiovascular Care (ECC) Programs deliver a dynamic message of hope — the hope of saving lives. New treatments have improved the possibility of survival from cardiovascular emergencies, cardiac arrest, and stroke. These new treatments offer the hope of improved quality of life for people who suffer these events…”

CPR basics firstaidweb.com
“..IMPORTANT AMERICAN HEART ASSOCIATION UPDATES

October 15, 2015: The recommended sequence for a single rescuer has been confirmed: the single rescuer is to initiate chest compressions before giving rescue breaths (C-A-B rather than A-B-C) to reduce delay to first compression. The single rescuer should begin CPR with 30 chest compressions followed by 2 breaths. ..”

CPR/AED 2017


‘Published on Feb 11, 2017

How to Use a Defibrillator (AED) – First Aid Training – St … – YouTube

Red Cross Primary Assessment, Giving Ventilation’s—Adult, Child and Infant, Using a Bag-Valve-Mask Resuscitator—Two Rescuers, Conscious Choking., CPR—Adult and Child, Using an AED and CPR—Obstructed Airway.”

Archives

CPR & First Aid Training Video How To Perform ABC’s of CPR


“Published on Dec 14, 2016

How to perform CPR & First Aid Training Video How To Perform ABC’s of CPR..”

Other Helpful Medical Procedures

Fitness 101: Resting Heart Rate
March 6, 2009 by Jenny Sugar popsugar.com
“.
When it comes to matters of the heart, numbers matter. The number of times your heart beats per minute, when you are at rest, indicates the strength and efficiency of your cardiovascular system. A strong heart is able to pump more blood with every beat, so you want a low resting heart rate (RHR). A lower RHR tends to correspond with a higher aerobic fitness level. Take Olympian Michael Phelps as an example; his resting heart rate is somewhere in the 30s, which is about half the normal RHR of the average American. ..”…

Here’s what your results mean:

60 or less = Good
61 to 80 = Average
81 to 100 = High, but acceptable
101 or more = Abnormally high and not good!
..

*see Medical: How the Heart Functions? goodnewshealthandfitness.wordpress.com

Any personal stories, suggestion, comments, feedback, etc… related to any material above on the topic?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fitness: Workout tips for “busy” mothers w/wo kids?

9 Workout Tips For Busy Moms-Healthy Living: Lifestyle By: Chris Freytag // August 9, 2015 gethealthyu.com
“…Since my kids were babies, I have scheduled my workouts like I schedule an appointment. It’s inked in my calendar. My kids have grown up knowing that I value exercise. hey tagged along to the gym with me happily and sometimes, not so happily. They have listened to me talk about strength, cardio and healthy eating. And now they will even workout with me and actually value the example I set for the past 22 years. Believe me, I remember the times when I’d just start my workout and a baby would start to cry. Or we’d arrive at the gym and one Tof the three would get sick … I know most of you can feel that pain. But the most important thing is to not give up and to try again…”

17 Tips from Fit Moms on Finding Time for Exercise Fitness by Christine Yu on 1/10/2017 dailyburn.com/
“…Take Katy Widrick, for example. Before becoming a mom, the TV producer, blogger and group fitness instructor thought she was a master multi-tasker. “I juggled a full-time job with a blog, training for half-marathons and more. Then came my daughter — my perfect, amazing little girl. And boy, did she teach me that everything I thought I knew about managing my time was a joke!” she says.

Between caring for kids, workplace demands, household chores, doctors appointments, school and all the rest, there is often precious little time for moms to sweat. So we asked some of our favorite fitness-minded mom bloggers to share their best tips for making exercise a reality and a priority. (It’s possible. We swear.)

RELATED: 15 Healthy Snacks for Kids (And Grown-Ups, Too)
17 Tricks That Will Make It Easier to Be a Fit Mom
1. First Things First..”

30-Minute Cardio – The CafeMom Studios Workout



“…Published on Aug 25, 2012

Work up a sweat and burn fat and calories with this 30-minute workout. This workout uses high intensity exercises to get your heart going, followed by lower intensity exercises to lower your heart rate. This is a great workout for moms to relieve stress and keep your energy levels high. Don’t quit! The more you do this workout, the easier it will get.

Boot Camp Fitness for Moms! Fitness instructor Chana Balk (http://moveitmomma.com/) has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three! http://www.youtube.com/playlist?list=…

CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode! http://www.youtube.com/subscription_c…..”

WITH KIDS

10 Ways to Exercise as a Family How to get the whole family moving — together.

by Aviva Patz
“…How, you may wonder, can you help your child get the recommended one-plus hours of daily physical activity when you can’t even make it to the gym? The answer, says Virgilio, is to rethink your idea of exercise. “A workout doesn’t have to mean running laps or lifting weights, which requires you to set aside blocks of time,” he says. “Think of exercise as leading an active lifestyle, which you can do with your kids, and you’ll be able to fit in more than you think.”

As a bonus, exercise with family does double duty as quality time — no small consideration given our jam-packed schedules. Let these creative ideas help you turn every day into an opportunity to get fit — and have fun — together.

Active Ideas 1-5..”

Fitness Blender Kids Workout – 25 Minute Fun Workout for Kids at Home


“Published on Mar 6, 2013

This special edition Kids Workout is for all of our Blenders and their little ones. Go at your own pace; take breaks when you need to, and have fun! More info @ http://bit.ly/10f0NzC
Find over 300 free full length workout videos online for every fitness level and age @ http://bit.ly/fZxjLg

Lose 16-24 lbs in 8 weeks with our free workout videos – find out how @ http://bit.ly/13EdZgX
Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R”

10 Fun Ways to Workout WITH Your Kids dailymom.com
“…Working out with your kids may not burn as many calories as a trip to the gym or a long run outside, but it will leave you feeling good about yourself and also help to build on some one-on-one (or -two or -three) time with you and your kids. Most kids are more than thrilled to get out there and play with you — you just need to come up with a fun way to get them engaged while you burning some calories!

Here are ten ways to sneak in a workout with your kids:..”

Fitness Trainer and Mother of Three Demonstrates How to Work out With Your Kids
February 14th, 2017 | Fitness womanista.com

“Fitness & Fun with Kids” – Christian Fitness -Faith Based Wellness


Alisa Keeton
“Published on Feb 27, 2012

So your kids have been joining in anyways, why not make a workout that includes them? Fair warning: you have to show up willing to play.

You may be familiar with the Michelle Obama’s “Let’s Move” program. She is on a mission to eradicate childhood obesity, and has invited the faith community to get involved. Of course Revelation Wellness is going to meet that call.

It is important that we model healthy living to our kids. Even more important it is that we have continual dialogue about WHY God would want us to live healthy & whole lives. We challenge you to explain to them how God’s word is not only our health in being, but also our health in doing. That old adage is true “You are what you eat.”; when we participate in a well balanced diet and exercise plan, we are well fueled to get the task of giving and receiving love well.

And if we may add one to your list of sayings “What you do, you become.” Making the harder choices is an exercise in obedience. Obedience rarely goes down the path of least resistance. Give your kids an opportunity to “workout” their love for God and others and who they are in Christ, as they feel their bodies heat up and push against that path of most resistance.

Jesus is the remedy for all of our ailments. We, the church, are the vehicle to dispense his healing love. Start at home first and then let the ripple effect take over.

Be His.

Alisa”

Any others you do or recommend?

Good News Family
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Medical: How to improve one’s hearing?

CAUSES

Types, Causes and Treatment hearingloss.org
“.. Three Types of Hearing Loss

Conductive hearing loss – when hearing loss is due to problems with the ear canal, ear drum, or middle ear and its little bones (the malleus, incus, and stapes).
Sensorineural hearing loss (SNHL) – when hearing loss is due to problems of the inner ear, also known as nerve-related hearing loss.
Mixed hearing loss – refers to a combination of conductive and sensorineural hearing loss. This means that there may be damage in the outer or middle ear and in the inner ear (cochlea) or auditory nerve.

Conductive Hearing Loss
Causes:

Malformation of outer ear, ear canal, or middle ear structures
Fluid in the middle ear from colds
Ear infection (otitis media – an infection of the middle ear in which an accumulation of fluid may interfere with the movement of the eardrum and ossicles
Allergies
Poor Eustachian tube function
Perforated eardrum
Benign tumors
Impacted earwax
Infection in the ear canal
Foreign body in the ear
Otosclerosis
..”

PREVENTION


Natural Strategies for Preventing Hearing Loss
November 2007 lifeextension.com
‘…From previous research in our lab and by others, we knew four things:

Common aging deletions accumulate as we grow older.

Blood flow to the cochlea, home to the nerve endings that make hearing possible, decreases as we age.1

At the same time, our hearing apparatus becomes less sensitive.2,3

As we age, our bodies produce more free radicals and fewer of the antioxidants that protect our hearing from free-radical damage.4..

Add These 5 Nutrients to Your Diet to Save Your Hearing-
In All Health Watch, Anti-Aging, Diet and Nutrition,
Featured Article by INH ResearchDecember 20, 20132 Comments institutefornaturalhealing.com
“..Thankfully, there are safe and natural ways to start boosting your hearing right away. Here are 5 nutrients you can add to your diet to take control of your hearing….

1. Zinc: You may know it as the mineral that can boost your immune system and support prostate health. But it’s also a great way to help keep your hearing at its best. ..

You can get it from shellfish like oysters. But you can also get it from eggs, nuts, and pumpkin seeds. Or, of course, from a quality supplement.

2. Resveratrol: This antioxidant supports heart health and a longer life. It’s also a good excuse to enjoy a glass of red wine with dinner. But a surprising benefit is that it may actually help restore your hearing….

You can get resveratrol from red wine and from grapes. You can also find it in supplement form at most health food stores.
3. N-Acetyl Cysteine (NAC): It can reduce oxidative stress from exercise, replenish glutathione levels, and even prevent cancer from developing.4 And it’s this oxidative stress protection that makes it a great way to keep your hearing intact..


<p<
Since NAC does not naturally occur in foods, you have to take this one as a supplement if you want to help your hearing. But if you eat poultry or yogurt, you can get a good amount of cysteine. Your body can use this to make NAC.7

4. Omega-3 Fatty Acids: Omega-3s fight inflammation and prevent heart disease. But these healthful fats are also shown to help prevent hearing loss…

Of course, you can get these fatty acids from wild caught cold water fish like salmon. But you can also take it as a supplement. We recommend krill oil because it can cross the blood-brain barrier without the help of other fats.

5. Vitamin A: This vitamin helps maintain a strong immune system. It’s essential for reproductive health and clear vision. But it also plays a role in the quality of your hearing as you get older.

TREATMENTS

Natural Treatments for Hearing Loss By Dr. Mao Shing Ni natural-treatments-for.com
“..DAILY VITAMIN SUPPLEMENTS FOR HEARING LOSS

Ear, nose, and throat specialists will sometimes recommend up to vitamins for hearing loss300 milligrams of niacin (vitamin B3) to increase blood flow to the microcapillaries of the inner ear, which feed the auditory nerve. Taking niacin can cause a heat flush lasting for about 30 minutes.
N-acetylcysteine (NAC; 500 milligrams) may help prevent hearing loss-this is especially useful for people who are constantly exposed to loud noise.
Taking folate (folic acid; 400 micrograms) on a daily basis has been shown to slow hearing loss.[1][2]
Carotenoids (1,000 milligrams) and vitamins A (200 IU), C (1,000 milligrams), and E (800 IU) can reduce the risk of noise-induced hearing loss.
..”

Losing Your Hearing? Here’s How to Restore Your Hearing Naturally
December 22, 2007 | 315,998 views articles.mercola.com
“..Age-related hearing loss may be retrievable, according to Dr. Jonathan Wright, MD, medical director of the Tahoma Clinic in Washington.

By supplementing three patients with the bioidentical hormone aldosterone, all of the men — who were either losing their hearing or who had lost a lot of their hearing — were able to regain much of what had been lost.

In one case, an 87-year-old man who was diagnosed with hearing loss in 1994 was found to have low aldosterone levels. After six weeks of taking aldosterone, the man visited his audiologist and found that his hearing had increased 30-50 decibels in one ear, and 20-30 in the other. His ability to discriminate words from a noisy background also increased significantly.

An animal study has also suggested that the hormone aldosterone was able to restore hearing.

This process of using bioidentical hormones to restore hearing is actively going on at the Tahoma Clinic, which is presently the first and only place in the United States that is using aldosterone to restore hearing…

Other studies have showed that a combination of vitamins A, C, and E, as well as magnesium, can protect your hearing.
…”

Clear Ear Wax

How to remove ear wax at home, Ear wax removal at home, Cleaning ear wax

Home Remedies to Remove Earwax top10homeremedies.com
‘..2. Hydrogen Peroxide

Hydrogen peroxide is another very effective remedy for excess earwax accumulation. Due to its effervescent property, hydrogen peroxide can remove the earwax and debris from the ear canal very easily…”

Sal: I usually fill the hydrogen peroxide cap 1/4 full and slowly pour it over one ear at a time. DON’T USE A WHOLE CAP as I learned the hard way, I ended up getting a head rush and was dizzy for awhile 😦

Clean Your Ears Out With Hydrogen Peroxide, from youtube.com
“Uploaded on Mar 22, 2011

The safest most effective way to clean your ears and flush out unwanted earwax and gunk buildup. Q-tip method fails time and time again. Clean your ears out today and hear what they’ve been missing!”

How to Use Hydrogen Peroxide To Remove Ear Wax


“The hydrogen peroxide or hydrogen peroxide is highly recommended to relieve pain and eliminate the excessive accumulation of earwax. To do this, you need to fill a glass of water warm in half, then add it to the hydrogen peroxide to the other half and pour into a dropper. Lie down on the side then, pour the drops in the ear and let sit for 5 minutes, then turn yourself so that liquid can come out of your ear. Rinse the affected ear with lukewarm water to finish.”

Cleaning Your Ears Safely

2 DROPS OF THIS IN YOUR EARS AND 97% OF YOUR HEARING RECOVERS!

*garlic juice and olive oil

Hearing Aids

Healthy over 60: Hearing loss likely with age but hearing aids improved By Lynne Terry | The Oregonian/OregonLive
Email the author | Follow on Twitter
on February 15, 2016 at 5:00 AM, updated February 15, 2016 at 12:34 PM oregonlive.com
“..Some people might be able to get away with over-the-counter devices, which have fewer features and functions than those that are programmed and fitted to the individual. They’re also cheaper than prescription hearing aids, which can run from about $1,600 to $7,000 for a pair….

Go to a noisy coffee shop every day? No problem. Just geotag the establishment with your smartphone to the appropriate settings. They’ll kick in automatically when you approach the building.

Even though hearing aids are not as good as the real thing, they can make life much more enjoyable.”

Healing

*see Deep Thought: Why doesn’t God “heal” everybody? goodnewseverybodycom.wordpress.com

Prayer

AFRICA

This Little Boy Was Born Deaf And Dumb Not Until God Healed Him Miraculously. INCOMPARABLE Testimony! 10 months ago 253 Views imsoblesseddaily.com
“It was until later that night, way back November of 2014, Jesus touched him at a Christ for all Nations Gospel Campaign in Kumasi, Ghana. As Pastor Daniel Kolenda, released healing to ears be opened over a crowd of tens of thousands of people, Nano got his healing himself and grabbed the opportunity to testify on stage with his Mother. GOOSE BUMPS!

“God is so wonderful! I will declare His goodness wherever I go. No matter what the situation we’re in, God is able to deliver it.”, Nano’s mother added.

Below is a video clip of his testimony and how God healed him. GOD IS ABLE!…”
Deaf and Dumb Boy Healed!


“Published on Jan 11, 2016

This little boy had never heard or spoke since he was born. His life was very difficult and his parent were worried about his future. In until Jesus touched him. In November of 2014 Jesus touched him at a Christ for all Nations Gospel Campaign in Kumasi, Ghana.

You can read Evangelist Daniel Kolenda’s nightly reports from that event here: http://danielkolenda.com/?s=kumasi&su…&#8221;
Deaf Muslim Healed in Jesus’ Name!


“Published on Nov 9, 2013

This is raw video footage (with subtitles) of a miracle that just happened a few minutes ago (11/9/13) at the Christ for all Nations Gospel Campaign in Accra, Ghana.

A man stood before me trembling and overcome with emotion. He had a look of shock on his face. “My name is Mohammed,” he said, and he proceeded to tell me his story. He had been deaf for almost two years. He was a Muslim and didn’t even intend on coming tonight. He had just arrived in town from another city by train and ventured into the city center (Independence square — where our campaign is being held). He could not understand anything that was going on so he lied down and went to sleep, and when he woke up, he could hear!

I asked him if he knew who had healed him and he said it is “the messenger of the Almighty God…Jesus.” The whole thing was so raw and fresh. I could see he was struggling to come to terms with what he had just realized. “Jesus is, Jesus is…he is a God,” he said, as though the thought had just occurred to him. He said, even the Koran says if you do not believe in Jesus Christ you are not a good Muslim. He seemed to be trying to justify this to himself. But I wanted to make it clear for the thousands watching this unfold, “Jesus is not just a messenger,” I said, “He is the Son of the living God. He is the way, the truth and the life…”

By the end of our conversation, he seemed to be settled and completely sure. He said that his wife did not yet know what had happened to him, so he announced the name of the city where he lives and said, “Tell my wife, Jesus is the Son of God!” I wish you could have seen the crowd. No football team has ever received such enthusiasm — they were jumping and dancing and shouting with joy unspeakable and full of glory. It is a moment I will never forget.”

-Mozambique

Testimonies from Heidi Baker in Mozambique:
Intimacy for Miracles – CBN.com
documentedhealings.com
Miracles in Mozambique: How Mama Heidi Reaches the Abandoned
Tim Stafford/ May 18, 2012 christianitytoday.com

There are credible reports that Heidi Baker heals the deaf and raises the dead. One thing is for sure: She loves the poor like no other in this forgotten corner of the planet.
“..In recent years, she says, 100 percent of the deaf in the Chiure area have been healed through prayer. Not only that, she claims, scores have risen from the dead, food has been multiplied, the crippled and blind have been restored, and the gospel has spread like fire. Baker’s church association now numbers 10,000 congregations, maybe more…”

ASIA

TESTIMONY Gian Singh | Demon possession | Deaf Dumb | Punjabi True Story


“Published on Jun 3, 2016

Gian Singh’s family suffered many difficulties for ten years caused by evil spirits. Find out how he finally faced these demons.

If you need prayer or have any questions or queries about this program then contact TVA.”

EUROPE

God Stories: German Dr Confirms Healing – Deaf ears open !!!


“Published on Sep 14, 2012

Luke Wiliford from Lorrach Germany had struggled with hearing problems since he was a toddler. In this post he and his father tell their story of how Luke was healed during a worship night with Michael Turner.”

Others:

Jehovah Rapha (Lord Heals) by Sal youtube.com
https://creativemusicartsy.wordpress.com/2016/05/14/music-prayer-come-and-let-your-healing-fill-this/

Paul Rapley Ministires-Testimonies paulrapley.com
ASIA-Philippines:
The Greater News TGN Testimony- Teacher’s Deaf Ear Opens – Paul Rapley



“Published on Mar 24, 2014

http://www.theGreaterNews.com
LIKE our facebook page The Greater News
Over 1,100 miracles reported and new ones everyday are posted.

Paul Rapley shares some testimonies with TGN
Teacher’s deaf ear opens after students pray for him and more is healed…
http://www.paulrapley.com to contact Paul directly”

Healing Rooms Testimonies bethelredding.com
Childhood Hearing loss healing (iBethel TV Bethel Church )


“Uploaded on Nov 7, 2009

Uploaded to You Tube for easy sharing. Go to http://www.ibethel.tv for more.”
Testimonies – International House of Prayer | Healing Rooms ihopkc.org

Deaf ear healed at Onething 2012


“Published on Dec 29, 2012

Jesus heals!”

Any other suggestions, tips, comments, feedback, etc… on any of the content above?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Mental: How to deal with ADHD?

CAUSES

Causes of ADHD – myADHD.com!

Heredity as a Cause of ADHD

“…Heredity is the most common cause of ADHD. Most of our information about the heritability of ADHD comes from family studies, adoption studies, twin studies and molecular genetic research. ..
What’s Causing the Rise in ADHD? December 05, 2013 articles.mercola.com
“…
The cause of ADHD remains elusive, although there are many contending culprits, including poor nutrition and environmental toxins ranging from food- and vaccine additives to agricultural chemicals.

For example, a 2006 study9 found that a mother’s use of cigarettes, alcohol, or other drugs during pregnancy could increase the risk for ADHD. The study also suggested that exposure to lead and/or polychlorinated biphenyls (PCBs) can cause ADHD symptoms. Pesticide exposure has also been linked with ADHD.

Unfortunately, few are focusing on basic nutrition, which I believe is a key factor. We know that the food choices of most children and adults today are incredibly poor, and how can you possibly expect a child to have normal behavior if he is fed refined grains, sugars, and processed foods loaded with chemicals and largely devoid of natural nutrients?

Five Dietary Factors to Address if Your Child Has ADHD

Five dietary factors of particular concern are the following. If your child struggles with behavioral difficulties, whether he or she has been diagnosed with ADHD or not, I strongly recommend addressing all of these factors:
..

“ADD: Hidden Causes, Effective Natural Treatments” with Dr. Chapek


“Published on May 20, 2014

Dr. Kabran Chapek, Amen Clinics’ Naturopathic Mental Health Physician, discusses some hidden causes of Attention Deficit Disorder, as well as some natural treatment options.

Brain Summit Webinar with Dr. Chapek
Location: Bellevue, WA
..”

TREATMENT

-Books

HEEDING THE SIGNS OF ADHD: Know Causes, Symptoms and Natural Treatment for Your Child mercola.com

Medications?

ADHD Drugs: Medication or Poison? Truth About Psych Drugs for Kids Mental Health | The Truth Talks


PsycheTruth
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Featuring Corrina Rachel
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This video was produced by Psychetruth
http://www.psychetruth.net
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5 Natural Remedies for ADHD Written by Colleen M. Story and Rena Goldman | Published on February 24, 2015 healthline.com
“… is regularly combatted with medication, but natural treatments such as biofeedback, massage, and supplements may be better options…

Medications May Cause Side Effects

ADHD drugs can help improve symptoms by enhancing and balancing neurotransmitters. Neurotransmitters are chemicals that carry signals between neurons in your brain and body.

However, they can also cause some serious potential side effects. Side effects include:

sleep problems
mood swings
loss of appetite
heart problems
suicidal thoughts or actions…

=>Samples

Vyvanse drugs.com<br<
Pronunciation

Generic Name: lisdexamfetamine (lis dex am FET a meen)
Brand Names: Vyvanse
“…Vyvanse side effects

Get emergency medical help if you have any of these signs of an allergic reaction to Vyvanse: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.

Stop using Vyvanse and call your doctor at once if you have:..

Natural Alternative Vyvanse best | August 19, 2015 best-amazingplaces.com

-Chiropractic

ADHD Medications Are Controversial and Risky; Try Natural Instead choosenatural.com
“..But do parents have a choice? Their children act up in school, causing all types of trouble, and the medication calms them so they can learn. But is it really worth the risks?..

It’s chiropractic care. And we can just guess what your reaction is: “What? How can a back and neck specialist help my child with ADHD?”

We understand. But before you click out of this page, you owe it to your child to keep reading…

-Essential Oils

A Natural Alternative To Prescription Medication for A.D.H.D. onegoodthingbyjillee.com
“..Some ADHD medicines have been linked to rare sudden death in children with heart problems. Side effects can include stunted growth in young people, sweating or shaking, and occasionally a psychosis can occur…

8 Ways to Treat ADHD Naturally Megan, selected from Yoga+ Magazine
December 5, 2009 care2.com
“..This is a tough dilemma for many parents. On one hand, studies show that commonly prescribed medications like Ritalin and Adderall are helpful for 60 to 75 percent of children who are properly diagnosed with ADHD: their ability to focus increases, their grades improve, and they feel better about themselves. On the other hand, these medications are psychostimulants with many potential side effects: insomnia, headaches, abdominal pain, weight loss, and depression. Research on the long-term effects of these drugs is insufficient, but in 2007, the U.S. Food and Drug Administration issued warnings about side effects such as stunted growth and psychiatric problems.

1. Create a Routine

Children with ADHD are drawn to new activities, adventure, and change. Yet they’re balanced by the opposite: activities that are calming, relaxing, and nurturing. Your son needs regularity and structure to counter his natural tendency toward chaos: a regular time to do his homework, exercise, relax, eat, go to bed, and wake up to begin a new day. Here’s some advice about how to create a vata-calming environment for him at home.

2. Relaxation

Do a 5- to 10-minute relaxation with your son at least once a day. Lie down on the floor or in bed in shavasana (corpse pose), supporting your heads with a pillow and covering up with a blanket to stay warm…

8 Ways to Treat ADHD Naturally

Megan, selected from Yoga+ Magazine
December 5, 2009
5:12 pm
139 comments

2 of 4

3. Bedtime Massage

Oil is the quintessential vata balancer, so a bedtime massage is particularly calming for children with ADHD. To begin, wet your hands and pour a teaspoon of organic unrefined oil in your palm. ..

4. Diet and Nutrition

Despite multiple studies in the last 20 years suggesting that diet and food additives can exacerbate hyperactivity, the current medical stance is that there is no causal link between food and ADHD. In my own practice, parents who have reduced their child’s intake of sugar, refined foods, and foods with chemical additives (food dyes, preservatives, MSG, etc.) report significant improvement in their child’s behavior over four to eight weeks. These children are also less disruptive and more focused when they eat plenty of cooked vegetables and whole grains, along with moderate amounts of protein and organic unrefined oils.

In addition, give your son 50 mg of B-complex vitamins and 100 to 200 mg of fish oils …

Blue Ice Royal....The pinnacle product!May 14, 2009 Dave Wetzelhttp://www.greenpasture.org/fermented-cod-liver-oil-butter-oil-vitamin-d-vitamin-a/blue-ice-royal-the-pinnacle-product/The Blue Ice™ Fermented Cod Liver Oil brings us back in time, when cod liver oil was truly a sacred food. The Blue Ice™ Fermented Cod Liver Oil is lacto-fermented and extracted without heat. The fish are wild caught in the Arctic region.http://livesuperfoods.com/blue-ice-fermented-cod-liver-oil-capsules.htmlFermentation improves absorption. The definition of fermentation is

…geared for children. These supplements nourish and stabilize the CNS while improving mood stability, mental focus, and brain function…

-Prescription Drugs???

Ritalin calms hyperactive children and prescriptions are soaring – but experts warn of serious side-effects and it’s even being linked to suicide Published: 18:29 EST, 7 May 2012 | Updated: 20:55 EST, 21 May 2012 By John Naish dailymail.co.uk
“This massive growth comes despite warnings from experts that the more children take ADHD drugs, the more ‘rare’ but lethal side-effects, such as suicidal thoughts and psychosis, become common.

..”
US Kids Represent Psychiatric Drug Goldmine
Sunday, 13 December 2009 08:19 By Evelyn Pringle, t r u t h o u t truth-out.org
“..Parents can now have their kids declared disabled due to mental illness and receive Social Security disability payments and free medical care, and schools can get more money for disabled kids. The bounty for the prescribing doctors and pharmacies is enormous and the CEOs of the drug companies are laughing all the way into early retirement…”
Stimulants Used Among Young Adults Linked To Permanent Brain Impairment: A Call To Put Down The Smart Drugs
May 16, 2014 01:33 PM By Dana Dovey @danadovey medicaldaily.com

“…”Smart drugs” is an umbrella term for drugs that help improve concentration and alertness. Natural concentration enhancers such as fish oil or the ever-popular caffeine can lead to better focus. Stimulant enhancers like Ritalin, Nuvigil, and Provigil have even more intense results, but researchers are finding this comes with more extreme long-term consequences. Their ability to improve mental functions is real, but according to a new study, when used by young adults, the drugs have been found to decrease the brain’s plasticity. This can lead to troubles completing activities such as task switching, future planning, and adaptive flexible behavior…”
Tim Robbins speaks about drugging children


“Published on Aug 25, 2012

“drugging children” Ritalin ADHD “antipsychotic drugs” “psychiatric drugs” CPS CCHR “mental disorders” “labeling children” “psychiatric disorders” drugs “human rights”

LINKS:
CPS drugs Rachel Harrison http://youtu.be/zP1C3rhYUaw

Labeling Kids with Bogus ‘Mental Disorders’ (PSA) http://youtu.be/Wv49RFo1ckQ
ADHD and Crime: Considering the Connections Joel L. Young, MD Faculty and Disclosures CME Released: 04/12/2010 ; Valid for credit through 04/12/2011 medscape.org
“…People with ADHD commit crimes for many of the same reasons as those without ADHD: Some want money or property that belongs to others and have little motivation to acquire the loot honestly. Those with ADHD also have other triggers for crimes; adolescents and adults with untreated ADHD are often bored, sensation seeking, or simply impulsive, and this combination of attributes leads them to react with poor judgment. A desired item appears, they want it, so they take it.[1] It also appears that when individuals with ADHD commit violent crimes, these acts are more likely to be crimes of spontaneous and “reactive” aggression rather than carefully plotted out offenses. Such crimes are generally impulsive acts driven by a provocation or conflict that triggers an outburst. Research with adult male offenders seems to bear out this hypothesis.[2]

Studies show that at least 25% of prisoners in the United States have ADHD…”
..

*see health-mental-how-to-fight-mental-illness goodnewshealthandfitness.wordpress.com

*NOTE: This is an on-going research topic, so feel free to come back for possible new sources. Until then, feel free to share any of your own feedback, comments, suggestions, resources, etc.. on anything related to the content above. Let us help each other educate and learn more how “we” can deal wit this particular disorder. Thank You!

Good News Mind
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Health: How to “fight” the flu?

I’ve rarely catch the flu and when I do, I do all these “home remedies” to fight it without any prescription meds (e.g. Tami Flu). I average “one” or “no” flu a season. I never had to get a vaccination at all…maybe as a kid, but never as an adult. In fact, this past winter season, I didn’t catch it all! I decided to do a blog on this topic today after chatting with someone that has it, which I asked her ..during the summer!? I did this to give her some “natural” remedies to fight this…

CAUSES

What are the causes of the flu (influenza)?
The flu (influenza) viruses
.medicinenet.com
“…influenza viruses cause the flu and are divided into three types, designated A, B, and C. Influenza types A and B are responsible for epidemics of respiratory illness that occur almost every winter and are often associated with increased rates of hospitalization and death. Influenza type C differs from types A and B in some important ways. Type C infection usually causes either a very mild respiratory illness or no symptoms at all; it does not cause epidemics and does not have the severe public-health impact of influenza types A and B. Efforts to control the impact of influenza are aimed at types A and B, and the remainder of this discussion will be devoted only to these two types….”
Flu Attack! How a Virus Invades Your Body
January 06, 2014 articles.mercola.com
https://youtu.be/Rpj0emEGShQ

“… The video above gives a wonderfully clear illustration of what happens when someone nearby you sneezes… and you end up inhaling the virus. It’s said that a single sneeze may produce up to 40,000 droplets, which may leave your mouth at speeds of more than 200 miles per hour.1 While some of the heavier droplets will fall to the floor, others remain airborne and are quickly circulated around the room. If the droplet is infected with a virus, and you inhale it, the video shows how a single virus can quickly begin producing millions of copies within your cells.

It’s a frightening prospect, until you realize that your body has more than 1 trillion cells – making 1 million viruses a mere drop in the bucket.

Also important, your body is equipped with its own highly effective defense system – your immune system – that starts killing viruses almost as quickly as they are produced. As long as your immune system can stay one step ahead of the virus, you’ll feel better again quickly… and in some cases may not even know you were “sick.”
…”

-Vaccination?
*see Neutral Perspective: Vaccinations are safe and NOT? goodnewseverybodycom.wordpress.com

Can the flu vaccine cause the flu?
Elizabeth Weise and Liz Szabo, USA TODAY 10:55 a.m. EST January 15, 2013 usatoday.com

Ever got the flu from being vaccinated? What are your thoughts on this controversial topic? Why do you get vaccinated? Why don’t you get vaccinated?

Good News Biological
https://www.facebook.com/groups/392960060797791/

PREVENTION

-Home

8 Ways to Help Your Family Stay Healthy When Someone’s Sick, everydayhealth.com
“…5. Disinfect ASAP. Germs can live on surfaces for up to 24 hours. “Wipe down all surfaces in the house where germs can live, including telephones, computer keyboards, and counter surfaces, with a disinfectant,” Horovitz suggests. Also be sure to wash forks, spoons, knives, and other utensils thoroughly to help prevent spreading germs from one person to another.
…”

70 Tips for Cleaning Your House after the Kids are Sick, backupcare.org
“….How Do You Clean Your Home After Recovering from a Cold? After cleaning surfaces make sure you open up the windows to get some fresh air inside.
..”

Sal: I “try” do this regularly in my home to recycle the air after long winters of the constant period of closing the widows. I recommend opening windows (shut off the heat) during the “warmest” days of the winter).

Best And Worst Natural Cold And Flu Remedies December 12, 2013 prevention.com
Find out which immune-boosting supplements really help—and which are just hype
“..Flu shots, hand washing, healthy eating, and regular exercise are the best ways to avoid cold and flu. But sometimes even the most scrupulous germphobes and healthy people get sick anyway. While certain natural remedies can help shorten symptoms—or prevent infection entirely—many people waste money on measures that are all hype. Here’s how to know the difference so you can get well faster—without wasting a penny….
Preparing Yourself for the Flu Season Naturally

By Catherine Clinton ND, Clinic of Natural Medicine naturopathic.org
“Each winter the influenza virus wreaks havoc on our ability to work and play. Symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. Sometimes a flu virus can come on slowly or it can hit suddenly without much notice. Each year this leads people to wonder how they can prevent themselves and their family from getting the flu. Naturopathic prevention and treatment of the flu virus includes vitamins and minerals, botanical medicine and lifestyle recommendations….

Lifestyle tips for the prevention and treatment of the flu:

Sleep- Maintaining a balanced sleep routine is one way to keep our immune system healthy. Adults need 7 to 9 hours of sleep each night to rejuvenate for the next day. Consistent inadequate sleep lowers the body’s defenses needed for fighting viral infections.

Stress- While stress is a part of everyday life; excessive stress can decrease immune function and make it easier to come down with the flu. Establishing stress management techniques like deep breathing, exercise, yoga or meditation can help ensure that every day stress won’t leave you vulnerable to the flu.

Diet- A diet rich in fruits, vegetables and quality proteins is a foundation for a healthy immune system. Studies have shown that eating a sugary snack or meal can depress the immune system for several hours, creating a window of time during which it is easier to get the flu. Avoiding excessive sugar can keep the immune system working at the level needed to fend off viral infections, like the flu….

Natural Flu & Cold Prevention – An Immune Booster from youtube.com
“..Published on Nov 10, 2013

Legacies Health Centre..”

Cold and Flu Prevention Naturally

TREATMENT

8 Tips to Treat Colds and Flu the ‘Natural’ Way webmd.com
” No. 1: Blow Your Nose Often — and the Right Way
No. 2: Stay Rested
No. 3: Gargle
No. 4: Drink Hot Liquids
No. 5: Take a Steamy Shower
No. 6: Apply Hot or Cold Packs Around Your Congested Sinuses
No. 7: Sleep With an Extra Pillow Under Your Head
No. 8: Don’t Fly Unless Necessary..”

Natural home remedies: Colds and flu, besthealthmag.ca
“..Is it a common cold or the flu? If your symptoms are above the neck—congestion, sore throat, sneezing, coughing—you probably have a cold. If you have all those symptoms plus a fever of 38.8˚C (102˚F) or more, headache, muscle aches, extreme fatigue, diarrhea, nausea or vomiting, you’re more likely to have the flu.
What you can do for colds and flu

• For a sore throat remedy, fill a 250 mL glass with warm water, mix in one teaspoon of salt and gargle away. The salt really does soothe the pain.

• Add a squeeze of lemon juice to a glass of warm water for the more traditional sore throat gargle. This creates an acidic environment that’s hostile to bacteria and viruses.

• Chicken soup is a time-honoured remedy that is tried, tested and true…”

Natural Treatments for Cold and Flu

by Dr. David Williams
Filed Under: Immune Health, Colds and Flu
Last Reviewed 06/08/2015 drdavidwilliams.com
“These all-natural treatment options are some of the best for treating the common cold, flu (including H1N1), and other seasonal illnesses.

Elderberry Extract
Eucalyptus Oil
AHCC
Castor Oil
Zinc Lozenges
Oscillococcinum
Echinacea
Vitamin D
Vitamin C
….

-Foods

10 Foods That Fight Cold and Flu

Honey

Photo & Video Sharing by SmugMug

“…Because it coats your throat, it’s a great cold- and flu-friendly sore throat reliever, and its antioxidant and antimicrobial properties help fight infections from viruses, bacteria, and fungi.

Buckwheat honey has the highest antioxidant levels; the clover honey that’s ubiquitous in supermarkets has the least…


Millions of Americans get the cold or flu each year. But you can combat both with a knife and your spice grinder

Fight off the flu with fermented foods, Katie Cavuto, MS, RD, Culinary Nutritionist, Dietitian for the Philadelphia Phillies
Posted: Tuesday, December 2, 2014, 5:30 AM philly.com
“…Fermented Cabbage: Kimchi is a Korean condiment made from fermented cabbage, vegetables, garlic, ginger and lots of spice. It can be found in the refrigerator section of your grocery store or any Asian markets. If you can’t handle the heat of Kimchi, sauerkraut is the solution. Also available in the refrigerator section of your grocer (avoid shelf stable pasteurized versions), sauerkraut is quite simply cabbage that is fermented in brine. Sauerkraut is also a great, inexpensive beginner fermented food you can easily make yourself. All you need is a jar of cabbage and salt. Here is a great recipe to take your through the steps…

-FLUBlog https://goodnewshealthandfitness.wordpress.com/2015/06/21/health-how-to-fight-the-flu/http://www.philly.com/philly/blogs/goal-getter-nutrition/Fight-off-the-flu-with-fermented-foods.htmlother ways it helps...http://smu.gs/1A0TvlR

Sal: I have a jar of Kimchee in my fridge during the winter season and I have another jar of sauerkraut “all-year-round” just because I love it (e.g. I add it to pizza, brats, meat sandwiches, tacos, etc..)

-Kids


“…In the event your child comes down with the flu, be as prepared as possible. There are all natural remedies that can provide relief, and many of the items you need to help your little one cope with the flu can be found in your kitchen cupboards, and are free from artificial colors, flavors and chemicals. Read on to learn about 5 all natural flu remedies for babies and kids — and we hope that the flu spares you and your family and that you won’t need to use any of them! …”

Got any other favorite “foods” to fight the flu?

Good News Foods
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-Stomach

Stomach Flu Treatment & Survival Guide
By Kate Rope parenting.com
“..The good news is that, while uncomfortable (and, let’s face it, gross), in most kids, a stomach bug is not a serious illness and will resolve on its own after a few days of TLC. Here’s our guide to spotting the symptoms, taking care of your little patient, knowing when to call your doctor and avoiding it altogether…

“As soon as they are feeling a little bit hungry, you can advance to the BRAT diet,” advises Frankowski. That stands for bananas, rice, applesauce, or toast. Plain crackers are fine too. Try one item and give it a little time to see how her system handles it. If it comes right back up or out, it’s too soon to go solid….

Good News Medical
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HEALING

-Prayer

Flu: A Prayer for Healing
posted by Mark and Jill beliefnet.com

Flu healed – instantly after prayer (Living a Vision – a supernatural lifestyle)
https://youtu.be/MIrPbc5yMb8
“Published on Apr 26, 2012

This woman asked for prayer as she was feeling quite bad from the flu. After prayer, she felt heat moving through her body and she was healed. Here’s her testimony.”

Healed from Sinusitis!

Gerhard – St. Petersburg, Russia cai.org
“…Rebuke the infection of the sinuses.
Lay hands on your face and order the sinuses to open, and the pus to flow out. Order the sinuses to heal.
Pray for the arms to become the same length (this corrects any twists in the spine) and order the swelling of the sinuses to disappear.
Avoid nicotine (no problem after I became a Christian) and caffeine.
Drinking at least 8 glasses of water will help.
A few hours after this prayer and drinking lots of water, the pus started to stream down my nose and the pressure was released! Praise the Lord – He did it without any needles!..


declare Jesus name for healing | kingintraining kingintraining.wordpress.com/tag/declare-jesus-name-for-healing/
“.. So I did everything I thought of – I commanded any spirits of infirmity to leave me, I came against the sickness in Jesus name, I cast it out my body, but it got progressively worse. The body chills started which led to body pain. I kept running to the bathroom wanting to throw up. I prayed throughout the day for my healing because I did not want to take more time off work! By the time I got home, all I could do was lie in bed and literally cry like a baby from the pain. I could not get up because my dizziness was so severe I kept falling all over the place.

As I lay in bed in tears, it got to the point of me now begging God for healing. “Please Lord, I don’t even know what to pray anymore!”
Suddenly and as clear as day the words “JESUS IS LORD” flashed in my mind. I just went with it. As loudly as I could muster, halfway into my pillow, I declared, “Jesus is Lord… Jesus is Lord…sickness-Jesus is Lord, so get away from me.”

Within twenty minutes I was as right as rain! The dizziness and fever went away and so did the body pain! I was able to eat something for the first time that day. And I had sweet sleep (Proverbs 3:24). It was as if I could feel the illness dissolve…”

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health & Fitness: Trying to lose weight?

Bio: I personally haven’t had any issues with overweight, but I can share some tips on how to lost that weight that’s not needed at times from my life challenges. I remember in junior high school, a classmate of mind grabbed my cheeks hard and teased me about me being “chubby. I knew I wasn’t overweight, but I did have some “baby fat” that made me feel a little guilty. That remarked would stay with me to this day as that played a factor to my start of “trying” to be more fit. I wasn’t really knowledgeable about health and staying fit as I am know (still learning), but I remember I did have some bad choices of eating the “wrong foods” (e.g. too much candy, which resulted a lot of trips to the dentist with cavities).

I decided to do this blog after having people around me telling me that they want to lose weight, so I want to share my personal tips and some re”search’ I found that I feel are good resources to help them and anyone that want to lose weight:

Children

*see Health & Fitness: How Can Children Have An “Active” Lifestyle? goodnewshealthandfitness.wordpress.com

Active Healthy Living: Prevention of Childhood Obesity Through Increased Physical Activity pediatrics.aappublications.org
“…INTRODUCTION

In 1997, the World Health Organization declared obesity a global epidemic with major health implications.1 According to the 1999–2000 National Health and Nutrition Examination Survey (www.cdc.gov/nchs/nhanes.htm), the prevalence of overweight or obesity in children and youth in the United States is over 15%, a value that has tripled since the 1960s.2 The health implications of this epidemic are profound. Insulin resistance, type 2 diabetes mellitus, hypertension, obstructive sleep apnea, nonalcoholic steatohepatitis, poor self-esteem, and ..”

Fighting Childhood Obesity with Nutrition and Exercise ellipticalreviews.com
“…Exercise

More than ever, children are spending their time seated indoors in front of televisions, video games, and computer screens. This type of behavior has little positive effect on their health and instead contributes greatly to weight gain and obesity. To help combat obesity, limit the amount of time that children can watch television or play sedentary video games. Avoid offering these activities as rewards, and instead introduce fun daily activities that promote physical fitness. Kids should do some form of moderate physical activity for at least 60 minutes daily. If there is insufficient time for a full 60 minutes, integrate exercise or some form of activity 15 minutes at a time, four times a day. These activities may include running, jumping, swinging at the playgrou..”

Inactivity and Obesity in Middle School Children – YouTube

Causes:

  • 6 reasons why you’re overweight from besthealthmag.ca
  • Sal: Do any of the reasons on the site above are the same reasons for you? For me, it was …

    “6. You’re not reading food labels correctly”

    I wasn’t knowledgeable as a kid on “reading food labels”, which I don’t think many kids are. However, what I know now, I encourage parents to educated themselves about the importance of this and to let their kids know why we do this.

    *see Health: Nutrition-Foods to Know About goodnewshealthandfitness.wordpress.com

    #1 Cause of Overweight & Obesity? , from youtube.com

    Ok, raise your hand if you can relate to what this lady answers? Yes! I can relate myself as I remember growing-up as a kid, I would jump in to the “junk food” after a stress full day at school. I wished I learned how to manage them or how to deal with it back then.

    Action: Stress Management

    *see How to deal with Anxiety-Stress in life? goodnewshealthandfitness.wordpress.com

  • 10 Leading Causes of Weight Gain and Obesity (Besides Willpower)
    By Kris Gunnars authoritynutrition.com
  • “…10 Leading Causes of Weight Gain and Obesity (Besides Willpower)
    By Kris Gunnars
    However… human behavior is complex. It is driven by various biological factors like genetics, hormones and neural circuits. Eating behavior, just like sexual behavior and sleeping behavior, is driven by biological processes….

    “3. Food Addiction”

    Yes, we all have some type of addiction, which I can say I was addicted to sweets growing -up. I couldn’t control it as I was tempted by what I watch on television..

    “4. Aggressive Marketing (Especially Towards Children)

    I wanted the “sugar” (colorful) cereals that I saw in commercials that came on between the cartoons I watched. Is it the kids’ fault? …”no”! That’s the way the “media” is and this is where parents need to learn the psychology of “marketing” out there-particularly the their target to get your “kids” to be addicted to their product (e.g. Joe Cool Camel cigarrettes were a huge “cartoon” marketing trap to young kids to be hooked on to these until they were banned-> “Joe Camel, a Giant in Tobacco Marketing, Is Dead at 23
    By STUART ELLIOTT
    Published: July 11, 1997
    nytimes.com). Unfortunately, there are many other media forms using “cartoons/animations” to lure the young generation. This is another topic for another blog!

    An exercise scientist reveals the fastest, most significant way to lose weight with minimal effort

    By Erin Brodwin
    6 hours ago (1.4.16) news.yahoo.com

    Prevention

    What has helped me personally to “overcome” this temptation or battle? I “try” to fast (see prayer) at “least” 3 meals a week. My first fast usually is on Sunday mornings prior to church service as it helps me pat attention and also to be “spiritually hungry” (that’s another topic too). The other 2 meals I try to fast are the meals that has a menu I “don’t” like (e.g. red meat) or depending on what’s going on that day (e.g. church related or some other reason).

  • 7 Ways To Beat Stress Fat

    Anxiety is a powerful trigger for weight gain. Here’s how to stop it—fast.

    June 4, 2014 Nancy Kalish prevention.com
  • “..Obviously, getting rid of all anxiety isn’t an option. But by taking these 7 steps to beat stress, you can get your cortisol levels and your weight under control—and improve your health…”

    1. Drop and do 10.
    2 / 8

    That’s right, power out some push-ups. “Moving your muscles is an effective, instant stress reliever. It actually fools your body into thinking you’re escaping the source of your stress,” says Talbott. “Exercise makes your blood circulate more quickly, transporting the cortisol to your kidneys and flushing it out of your system.” But if push-ups aren’t practical, just flexing your hands or calf muscles will help move cortisol along, he says. Even taking a stroll on your lunch break is beneficial. In one study, Talbott found that 18 minutes of walking 3 times per week can quickly lower the hormone’s levels by 15%….

    Sal: I do 3 sets of push-ups and sit-ups almost every other morning, but not to prevent stress.

    “..
    4. Give in to cravings‚ a little.
    5 / 8

    When stress drives you toward something sweet or salty, it’s okay to yield a little. “It’s much better to indulge in a small way and cut off your cortisol response before it gets out of control,” says Epel. “Have a piece of chocolate. You will feel better. Just stop at one.” If you have trouble restraining yourself, take precautions so you won’t binge. Buy a single cookie when you’re out instead of keeping a box at home; or keep them in the freezer so you have to wait for one to defrost…”

    Sal: We all need discipline, which I get mine through “meditation” (e.g. Bible devotional, which I try to repeat this particular verse daily….

    Keep in Step with the Spirit16 But I say, walk by the Spirit, and you will not gratify the desires of the flesh. 17 For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do. 18 But if you are led by the Spirit, you are not under the law. 19 Now the works of the flesh are evident: sexual immorality, impurity, sensuality, 20 idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, 21 envy,[d] drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. 22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control; against such things there is no law. 24 And those who belong to Christ Jesus have crucified the flesh with its passions and desires.-Galatians 5http://www.biblegateway.com/passage/?search=Galatians%205&version=ESVBut the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control; against such things there is no law.-Galatians 5http://www.biblegateway.com/passage/?search=Galatians%205&version=ESV more... http://life.goodnewseverybody.comorGood News Everybodyhttps://www.facebook.com/groups/234776209988117/Good News Addictionshttps://www.facebook.com/groups/123846551128031/more bible verses...http://smu.gs/1gyTCqB

    “… But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control; against such things there is no law. 24 And those who belong to Christ Jesus have crucified the flesh with its passions and desires.-Galatians 5″

    I recommend repeating this every morning until you get it memorized and applied in life…that’s pretty much on-gong for me! I personally recommend having an accountability partner that can keep tabs with you in a regular basis as one can’t go through life challenges on their own.

    Treatment

  • How to Lose Weight Naturally (22 Home Remedies) everydayroots.com
  • “.. To lose weight, you must expend more energy (or calories) than you take in. When you are using more than you taking in, your body draws on stored fat to convert it to energy, which makes the fat cells shrink. It doesn’t disappear; it simply changes form, like water to steam. While this is the basic process, you also have to take into account genetic and environmental factors. How well the above process takes place does vary from person to person….”

    Sal: Yes, we all have a sweet tooth. I “try” to eat healthy as much as possible, but I still (human) have that craving for certain “sweets”. What I do now is I “try” to do an intense workout right after I eat “sweets” instead of it settling in my tummy and become more fat. For example, it was my birthday last month and I wasn’t going to refuse the “sweets” (e.g. blueberry pie, my favorite or my “kryptonite”) my co-workers worked hard to prepare. I also had a piece of cake and ice cream for lunch my co-worker made for a couple of other clients at my workplace that had the same birthday. It was a feast on sweets that day, so I immediately used that stored sugar (short-term energy) to lift weights. I felt good after knowing I used those “unnecessary” sweets for something “positive”..

    30 Easy Ways to Lose Weight Naturally (Backed by Science) healthline.com
    ‘..

    There is a lot of bad weight loss information on the internet.

    Much of what is recommended is questionable at best, and not based on any actual science.

    However, there are several natural methods that have actually been proven to work.

    Here are 30 easy ways to lose weight naturally.
    ..

    21. Take Probiotics

    Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with with weight loss (79, 80).

    Studies have shown that overweight and obese people tend to have different gut bacteria than normal-weight people, which may influence weight (81, 82, 83)….

    Detoxification

    => Apple Cider Vinegar

    Take 1 Tablespoon of Apple Cider Vinegar & Burn Belly Fat Fast / Fat burning Drink
    https://youtu.be/8QsELC12Ayc
    “..Take 1 Tablespoon of Apple Cider Vinegar & Burn Belly Fat Fast, Fat burning Drink Actually Weight loss overnight and Apple Cider Vinegar both are attached. And it can help to Burn the Belly Fat Fast. All you just need to Take 1 Tablespoon of Apple Cider Vinegar along with the lemon and other ingredients. Boom! your Instant Fat burning Drink is ready to take. Don’t think twice, this recipe will show you how to lose belly fat in 10 days without taking any kind of stress. Hope you will get the hook. ..”

    🍋 LOST 10 LBS in 2 WEEKS by DRINKING THIS | Apple Cider Vinegar Weight Loss Drink Recipe 🍹

    “.. ✖️ APPLE CIDER VINEGAR BENEFITS ✖️ – ACV makes you eat less by producing a feeling of satiety sooner. It contains a lot of acetic acid; the more acetic acid consume, the fuller you will feel. – ACV prevents fat accumulation by stimulating your metabolism and making you burn fat faster. ACV contains a lot of organic acids and enzymes that speed up your metabolism and increase the rate at which body fat is burnt. – ACV detoxifies the body. When our body gets rid of toxins, all the processes (including digestion and metabolism) become more efficient. It flushes the body and helps it use the nutrients from food in the best way possible. ✖️ LEMON BENEFITS ✖️ – Lemons reduce bloating. Bloating is when your stomach becomes swollen with fluid or gas, increasing its diameter. By preventing this, we can keep our waists smaller! – Lemons are high in pectin fiber, which helps fight hunger cravings. – Lemons aid digestion. The juice flushes out (or detoxes) unwanted materials and toxins from the body. – Lemons boost metabolism..”

    Apple Cider Vinegar Weight Loss Drink Recipe – YouTube

    Lose Weight – Natural Home Remedy , from youtube.com
    *lemon juice and honey

    Ever heard of detoxify? I usually have water with lemon juice every morning right after I get up and have breakfast 20-30 minutes after to let this settle. I’ve read many articles on the health benefits of this little daily routine.


    Lemon Water Detox: The Truth

    Written by David Heitz | Published on September 15, 2014 healthline.com
    Does Drinking Lemon Juice Help You Lose Weight?
    Last Updated: Nov 25, 2014 | By Sylvie Tremblay livestrong.com
    “..Vitamin C Benefits

    Drinking lemon juice ups your vitamin C intake, which might help with some aspects of weight loss. The juice from one lemon contains 19 milligrams of essential C — roughly one-fifth of the daily needs for men and one-quarter for women. Vitamin C allows your cells to make carnitine, a chemical your cells use to burn fat and make energy. Vitamin C might also help you work out harder, according to a study published in “Nutrition” in 2013. In the study, participants who took vitamin C had a lower rating of perceived exertion — a self-measured scale of how hard you’re working — and experienced less fatigue than people who took a placebo, even though both groups did the same workout. It’s not yet known, though, whether just eating vitamin C-containing foods has the same effect….”

    -Foods

    Another Simple Smart Step to Promote Weight Loss

    10 Foods That Drive Weight Gain and Loss Identified by Harvard from eatingwell.com

    -Food Labels Reading Tips
    *see Health: Nutrition-Foods to Know About goodnewshealthandfitness.wordpress.com

    How to Read a Food Label to Lose Weight
    The Nutrition Facts labels can be very useful in helping you make healthy choices and lose weight. Here’s what to look for and what to avoid.

    By Dennis Thompson, Jr. everydayhealth.com
    “..Deciphering the Nutrition Facts Food Labels

    Start by understanding what each fact on the Nutrition Facts food labels means:
    ..”

    How to Read Nutrition Labels for Weight Loss and HealthBy Naomi Tupper caloriesecrets.net
    “…How to read a nutrition label
    Serving Size

    This is usually the first thing you will see on the label and tells you what size portion of the food is considered a serve. It is usually a weight or in the case of a product such as biscuits may be a number of biscuits.

    It is important to relate this back to the size or weight of the total product as discussed with the y..”

    How To Read A Nutritional Label For Nutrition & Weight Loss – YouTube

    -Government

    MyPlate | Food and Nutrition Service – USDA Food and Nutrition Service fns.usda.gov
    “Team Nutrition provides MyPlate materials that are developed specifically for kids and their parents/caregivers. We also offer evidenced-based curricula that educators can use to integrate MyPlate lessons into core educational subjects, such as Math, English Language Arts, and Science.

    Schools, summer sites, and child care (centers, homes and sponsors) that participate in USDA’s Child Nutrition Programs may request free printed copies of many of these materials. Materials available in print are on the Resource Order Form.

    We would like to hear from you! Please share how you are using these materials by emailing us at TeamNutrition@fns.usda.gov…”

    How to Follow the USDA MyPlate Dietary Guidelines – YouTube

    Dietary Guidelines health.gov
    “…
    The Dietary Guidelines for Americans is the Nation’s go-to source for nutrition advice. Published every 5 years for public health professionals, each edition of the Dietary Guidelines reflects the current body of nutrition science. These recommendations help Americans make healthy food and beverage choices and serve as the foundation for vital nutrition policies and programs across the United …”

    Dietary Guidelines nal.usda.gov

    Nutrient Recommendations: Dietary Reference Intakes (DRI)
    ods.od.nih.gov
    “..DRI Tables

    Recommended Dietary Allowances and Adequate Intakes, Elementsexternal link disclaimer
    Recommended Dietary Allowances and Adequate Intakes, Vitaminsexternal link disclaimer
    Recommended Dietary Allowances and Adequate Intakes, Total Water and Macronutrientsexternal link disclaimer
    Acceptable Macronutrient Distribution Rangesexternal link disclaimer
    Tolerable Upper Intake Levels, Vitaminsexternal link disclaimer
    Tolerable Upper Intake Levels, Elementsexternal link disclaimer

    Find ODS on: Facebook..”
    Research Findings – National Weight Control Registry nwcr.ws

    “..

    There is variety in how NWCR members keep the weight off. Most report continuing to maintain a low calorie, low fat diet and doing high levels of activity.

    78% eat breakfast every day.
    75% weigh themselves at least once a week.
    62% watch less than 10 hours of TV per week.
    90% exercise, on average, about 1 hour per day.

    ..”

    -Others:

    Press Forskolin trypressdiet.com/
    Special Report: After 5 Years Lost In The Amazon, Harvard Scientist Discovers Miracle Weight Loss Cure – Wins Biggest Deal In Shark Tank History (#Trending Article)
    Sunday, March 25, 2018 / By Joyce Chen usaweeklymag.com
    “..

    Press Forskolin helps users burn fat cells, and increase metabolism, and after regularly for 2-3 weeks, the gradual permanent effect is breathtaking. We were so suprised by how shockingly simple, cheap, and effective this technique was, we had to test it ourself and write a feature article on the results.

    Losing weight often feels like an impossible challenge. We have evaluated numerous fad diets over the years. All too frequent the results are just shy of being painfully disappointing.

    The reason why most diets fail, in our opinion, is that they impose unrealistic restrictions on how you live your life. Many dietitians say eat lots of protein others emphasize carbohydrates. In either case, you’re left with having to make rather drastic changes to the types of food you eat, when you eat it. In this monthly issue, Kevin and the Shark Tank gave Us Weekly a monthly supply of Press Forskolin so we could take an in-depth look at this promising new weight loss trend…”

    -Programs

    The 10 Best Diets for Fast Weight Loss
    If you want to shed pounds ASAP, these plans deliver – but they aren’t necessarily healthy or sustainable.
    By Anna Medaris Miller, Staff Writer |March 7, 2016, at 2:56 p.m. health.usnews.com

    The DASH Diet Eating Plan dashdiet.org
    “..Marla Heller and the DASH DietThe DASH diet is especially recommended for people with hypertension (high blood pressure) or prehypertension. The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, rich in potasium, calcium, and magnesium. The full DASH diet plan is shown here. The DASH diet is a healthy plan, designed for the whole family. New research continues to show additional health benefits of the plan. ..”

    natural weight loss.how to lose weight naturally.natural weight loss remedies.green tea weight loss , from youtube.com

    Step 1: Calculate Your Daily Macros!


    “Published on Mar 30, 2017

    Inspired by the information I’ve been given and wanting to keep that going, here’s a very BASIC way to calculate your daily macronutrient (protein, carbohydrates and fats) for yourself!

    Join the free Q2 2017 Facebook group here! https://www.facebook.com/groups/12861…&#8221;

    Sal:

    138lbs x12=1656
    138lb x 16= 2208
    1881-500 1331 calories
    Protein 138
    Fats 138 x.3=41.4
    138x .4=55.2
    Carbs 138x 4=552
    55.2 (fat)x 9=496.8
    1331-1048.8=282.2
    70.55 =Carbs

    more later…

    *see “Medical: How the Digestive System works?”
    Medical: How the Digestive System works?
    goodnewshealthandfitness.wordpress.com

    -Other Calculations
    *see Fitness: Physiology of Exercise goodnewshealthandfitness.wordpress.com

    Physiological Assessments: Anthropometric Measurements by Jessie Newell on April 11, 2014 acefitness.org
    “…For each assessment, your goal is to identify the objective of the assessment (Why do we perform this assessment or what information can we gather?), who it is appropriate for (special populations or contraindications), and any advantages or disadvantages of these assessments. This blog focuses on anthropometric measurements, which includes things like height, weight, percent body fat, etc., and can be broken into two categories: body composition and body size. Each has its advantages and disadvantages, so it is important to identify the most appropriate assessment for your client…”

    Anthropometric Measurements – YouTube

    Choose the correct method for body composition assessment humankinetics.com

    Bio-Electrical Impedance Analysis (BIA) – Body Mass Analysis doylestownhealth.org
    “..How Does BIA Work?

    This non-invasive test simply involves the placement of two electrodes on the person’s right hand and right foot. A low level, imperceptible electrical current is sent through the body. The flow of the current is affected by the amount of water in the body. The device measures how this signal is impeded through different types of tissue. Tissues that contain large amounts of fluid and electrolytes, such as blood, have high conductivity, but fat and bone slow the signal down. As BIA determines the resistance to flow of the current as it passes through the body, it provides estimates of body water from which body fat is calculated using selected equations. ..”

    Macronutrients: Calculating Your Proteins, Fats & Carbs mybodymykitchen.com
    “…Calculating Your Macronutrients

    Now that we have introduced the basics of macronutrients, you can proceed with calculating your macronutrients using the following four (4) steps.

    Step 1 – TDEE: Determine your Total Daily Energy Expenditure (TDEE). Check out our post Calories: How Many Do I Need? if you need help determining your TDEE..”
    A good guide to good carbs: The glycemic index health.harvard.edu
    *see Health: Nutrition-Macronutrients goodnewshealthandfitness.wordpress.com
    Resting Metabolic Rate globalrph.com
    “…
    (RMR) equations:

    (RMR) kcal/day:
    (males) = 9.99 x weight (kg) + 6.25 x height (cm) – 4.92 x age(years) + 5;

    (RMR) kcal/day:
    (females) = 9.99 x weight(kg) + 6.25 x height (cm) – 4.92 x age (years) – 161.

    …”


    The Math Behind Weight Loss – TDEE, RMR, BMR – YouTube
    https://www.youtube.com/watch?v=krtxHdhqYg4
    “…Courtney Deer
    Published on Oct 26, 2016
    Hello all! This video is going through the math behind weight loss! What’s your BMR? RMR? TDEE? How does this play a role in weight loss? How do you pick it all? I go over this in detail here!

    Calculator: http://www.barbellsandbeakers.com/201&#8230;..”

    How Many Calories Should I Burn a Day to Lose Weight? By Alex Chris 171 Comments caloriesecrets.net
    “…How many calories are in a pound?

    Let’s add one more parameter to our equation which is 1 pound of fat = 3500 calories aprx.

    This means that if you consume 3500 more calories than what you burn in a period of time you will gain one pound but if you manage to burn 3500 more calories than you consume you will lose 1 pound….

    BMR and Daily Calorie Calculator…”

    How to Calculate the Ideal Weight from Lean Body Mass by JESSICA BRUSO Last Updated: Jul 18, 2017 livestrong.com
    “…Calculating Lean Body Mass

    Lean body mass is typically between 60 and 90 percent of your weight. If you know your body fat percentage, it’s easy to figure out your lean body mass; just subtract the percentage from 100. For example, if you have 25 percent body fat, you have 75 percent lean body mass. You then multiply your weight by your percent lean body mass to determine how many pounds of lean tissue you have. Thus, a 140-pound woman with 75 percent lean tissue has 105 pounds of lean body mass.

    It’s also possible to get an estimate from an online lean body mass calculator using your age, gender, height and weight. Equations used to estimate lean body mass sometimes overestimate it, but results are off by no more than a few pounds, according to a study published in BMC Pharmacology and Toxicology in 2013.
    Determining Ideal Weight

    If you want to find out how much weight you need to lose to get to a lower body fat percentage, use the formula:

    Target weight = lean weight / (100 percent – desired percent body fat).

    So, if you weigh 140 pounds and have 25 percent body fat, but wish to have 20 percent body fat, your target weight is 105 / (1.00-.20), or about 131 pounds. Just keep in mind that this is based on the assumption that all the weight you lose comes from fat. If you don’t do strength-training exercises as part of your routine while you’re losing weight, about 25 percent of what you lose will be muscle instead of fat, according to the American Council on Exercise…”
    *see pp. 206 (ACE)
    Body Composition Calculations bodyrecomposition.com

    -Girth Measurements

    Taking Girth Measurements ptdirect.com
    “..The most common girth measurements are taken around the midsection (waist and hip) and used to determine fat gain/loss and/or predict the risk for developing heart disease. The science behind these girth measurements is based on the fact that fat tends to accumulate around the midsection. Consequently, if your circumference measurements increase, you are increasing your body fat. In other words, you can now correlate “centimetres gained” to fat kilograms gained and “centimetres lost” to fat lost. There is also a greater risk of developing heart disease when fat accumulates higher up on the body i.e. around the waist as opposed to the hips).

    However, girth measurements (as a prediction of body fat) are best suited to a certain population. This type of test is most successful when used on persons who have average or above average body fat percentages. This is due to the fact that girth measurements tend to increase significantly when individuals are already quite fat and do not decrease significantly when the individual is already quite lean. The calculations used to predict % body fat from girth measurements can be done using an equation and a hand held calculator.

    ..”

    Girth and Skinfold Measurements

    How To Measure Your Body Fat % Using Calipers muscleandstrength.com
    Body Fat Percentage Chart and How to Measure Body Fat healthyandnaturalworld.com
    *note: % changed with recent edition (5th ACE) pp. 205

    -Body Density

    Measuring Body Density topendsports.com
    “…There are several ways of determining the body’s density (density = mass / volume), either by directly measuring body weight and volume, or by using calculations based on other measurements. Body density measures are used in the estimation of percent body fat…”

    Sample Measurement: Client weighs 180lbs w/ body fat %20 . What will his approximate weight be when he reaches his goal of 15% body fat…

    180 lbs x .05 = 9; 180-9=171lbx

    Assessments

    Fitness Testing for the Obese & Overweight topendsports.com

    1. Step Test

    A Simple Step Test to Estimate Cardio-Respiratory Fitness Levels of Rheumatoid Arthritis Patients in a Clinical Setting .ncbi.nlm.nih.gov
    “..Purpose. Exercise tests represent an important clinical tool to evaluate cardio-respiratory fitness and to predict future adverse cardiovascular events. However, use of such tests in patients with rheumatoid arthritis (RA) is relatively uncommon despite well-established evidence that low exercise capacity and high CVD mortality are features of this disease. ..”

    Aerobic Fitness Test: The Step Method Updated: March 16, 2017Published: May, 2006 .health.harvard.edu
    “..To help assess your aerobic fitness, here is a minimum standard: See if you can walk up five flights of stairs at your own pace without stopping, using the railing only for balance. The test may seem too simple to be useful, but in the days before sophisticated exercise tests were widely available, thoracic surgeons used this very test to see if their patients were fit enough to undergo lung operations. In modern terms, people who pass the five-flight test have maximum oxygen uptake values of at least 20. That level will get you through surgery and daily life, but healthy people should use exercise to build up to levels two or even three times higher…”

    Aerobic Capacity Home Fitness Test – YouTube

    Exercises?

    How to Start a Workout Routine If You’re Overweight By Malia Frey | Reviewed by a board-certified physician Updated June 12, 2017
    The Best Exercises for Overweight Beginners
    “..ips to Start a Workout Routine When You’re Obese

    Before you start any exercise program, make sure that you are healthy enough for physical activity.

    Visit your health care provider and ask key questions about limitations or modifications that may apply to you. If you are on any medication (especially a blood pressure medication), ask your doctor if you need to follow any special procedures to monitor your exercise intensity.

    You should also get properly equipped so that your exercise sessions are comfortable. There are companies that make workout apparel especially for larger bodies. You can either shop online at stores like ABigAttitude.com or find a retailer in your area that carries plus size activewear.

    Lastly, you should also make sure that you have proper footwear. Visit a locally owned shoe store where a walking or shoe expert will recommend several brands and let you take a few out for a test drive. Most experts recommend shoes with extra support and cushioning for exercisers who are heavier…”

    You Asked: What’s the Best Way to Lose Weight Markham Heid Jan 27, 2016 TIME Health For more, visit TIME Health. time.com

    “..Still, if you’re wondering which workouts will best support your diet-driven weight-loss goals, research suggests high-intensity physical activity is best. Think short bursts of all-out sprinting or cycling, rather than extended runs or rides. All exercise is good for you. But these bouts of super-intense activity have been linked to blood-sugar changes that support lower body weights…
    ..”

    Fitness: Various Cardio Workouts goodnewshealthandfitness.wordpress.com

    18 Ways to Maximize Your Workout and Lose Weight Faster No more wasting time at the gym. By Elizabeth Narins May 22, 2015 12.6k cosmopolitan.com
    “..But if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to burn more calories during exercise:

    1. Clock more aerobic cardio. Any activity that permits you to talk but makes it difficult to carry out long conversations (i.e. aerobic exercise) is a secret weapon for weight loss, says Edward Jackowski, Ph.D., founder of EXUDE Fitness training programs and author of Escape Your Weight. Unlike weight lifting or uber-intense, unsustainably difficult activities (i.e. anaerobic exercise), most people can physically sustain aerobic exercise for long enough to burn a substantial amount of calories. It’s why anyone trying to lose weight should spend about 60 percent of their gym time on cardio and just 40 percent doing other stuff. ..”

    FAT BURNING EXERCISES .collegesportsscholarships.com
    IS LOW INTENSITY EXERCISE MORE BENEFICIAL FOR REDUCING BODY WEIGHT

    “..The question is, then, does low-intensity exercise have a role? Of course it does. But one must look at the goal of the exercise program. If the goal is to improve overall health and reduce cardiovascular mortality, any sort of activity is beneficial. The recent recommendations published jointly by the Centers for Disease Control and Prevention, the American College of Sports Medicine, and the President’s Council on Physical Fitness and Sports recommend that all Americans get at least 30 minutes of moderate-intensity physical activity most days of the week. This equates to walking approximately two miles per day, four to five days per week. If the goal of the exercise program is specifically to lose weight, the aim should be to maximize total energy expenditure. We have seen in our example that this is best accomplished via higher-intensity work.
    If this last statement is true, then why do most recommendations, especially for the obese, center around utilizing low-intensity, long-duration exercise to meet that end? The answer is twofold. First, if we prescribed high-intensity exercise for overweight and/or unfit people, a high percentage of them would become injured, forcing them to drop out of the program. Second, we know that adherence to high-intensity exercise is much lower than compliance to low- or moderate-intensity exercise. If people don’t perceive exercise or activity to be fun, or at least tolerable, they’re never going to stay with it. This was the professional intent for advocating low-intensity, long-duration exercise in the first place — to get people more active and to keep them active…”

    -Low Impact

    Overweight Beginner Low Impact Home Workout (Burn … – YouTube

    *see Fitness: Various “Home” & “Backyard” Exercises goodnewshealthandfitness.wordpress.com

    Low-Impact Exercises for Obese People by JEN WEIR Last Updated: Sep 11, 2017 livestrong.com
    “…
    Elliptical Machine

    An elliptical machine offers similar cardiovascular benefits as jogging but is much easier on the joints, which is ideal if you are obese and already experience joint problems. When exercising on an elliptical trainer, your feet never leave the pedals, so the impact your body endures is minimal. The elliptical also allows you to train your upper body simultaneously with your lower body, which allows you to burn more calories in a shorter amount of time. Keep in mind that only high-end, commercial-grade elliptical machines have the capacity to safely accommodate individuals weighing more than 250 lbs…

    Elliptical Trainers – The Best Weight-Loss Fitness Machine

    =>Swimming
    *see Health: Be more safe in Swimming Pools? goodnewshealthandfitness.wordpress.com

    Swimming to Lose Weight | Simple & Effective Exercises! – YouTube

    -High Impact

    5 fat-burning speed and agility drills mensfitness.com by Linda Melone, C.S.C.S.
    Want to get lean and powerful? Train like a professional athlete with these heart-pumping, fat-burning cardio exercises.
    “…Get started now—and you should see increased speed, power, endurance and stamina after only a week.
    1. Windsprints..”

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