Medical: Do you suffer from foot pain?

Achilles Tendon
*see Medical: What are parts of the Skeletal System? goodnewshealthandfitness.wordpress.com

-Causes

Causes and Risk Factors for Achilles Tendon Damage sports-health.com
“…Anyone can hurt their Achilles tendon, but some people are more prone than others. Factors that increase the likelihood of Achilles tendonitis and other tendon problems include:

A change in the athlete’s training schedule and/or intensity level, such as adding another few miles to a daily running routine or participating in plyometric exercises that require explosive movement, such as burpees or box jumps
A change in playing surface, such as when a tennis player shifts from playing on grass courts to clay courts, or when the athlete changes footwear
Tight or weak calf muscles can be overstretched, resulting in soft -tissue damage.
Excessive pronation, defined as rolling inward on the foot when walking or running
Chronic ankle instability, or a recurrent “giving way” or rolling of the ankle
Leg-length discrepancy, even if quite small, can cause the body to compensate and put soft-tissue structures like the Achilles tendon at risk for injury..”

Plantar Fasciitis

Plantar Fasciitis
Medical Author: William C. Shiel Jr., MD, FACP, FACR
Medical Editor: Philip A. Radovic, DPM, FACFAS medicinenet.com
“..is most commonly caused by strain injury causing micro tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot…”

-Cause

Plantar Fasciitis – Cause webmd.com
“..Exactly what causes plantar fasciitis is not well understood. But it probably develops as the result of repeated small tears in the plantar fascia . Normally when you walk, your plantar fascia stretches as your foot strikes the ground. If the plantar fascia is strained by the way you walk or by repeated stress, it can become weak, swollen, and irritated (inflamed), and it can hurt when you stand or walk…”
Plantar Fasciitis Written by Christine Case-Lo Medically Reviewed by Steve Kim, MD on February 16, 2016 healthline.com
“..You’re at a greater risk of developing plantar fasciitis if you’re overweight or obese. This is due to the increased pressure on your plantar fascia ligaments, especially if you have sudden weight gain. Women who are pregnant often experience bouts of plantar fasciitis, particularly during late pregnancy.

If you’re a long-distance runner, you may be more likely to develop plantar fascia problems. You’re also at risk if you have a very active job that involves being on your feet often, such as a factory worker or a restaurant server. Active men and women between the ages of 40 and 70 are at the highest risk for developing plantar fasciitis. It’s also slightly more common in women than men…”

-Prevent

5 Moves to Prevent Plantar Fasciitis By Runner’s World active.com
“..While ice, rest, orthotics and pain relievers may ease the discomfort, the injury can come back again (and again) unless you address the underlying cause— weak and tight muscles and tendons that make up and support the foot, says Irene Davis, Ph.D., P.T., director of the Spaulding National Running Center, Harvard Medical School in Cambridge, Massachusetts.

If arch pain is your nemesis, Davis recommends doing the following exercises, barefoot, daily. (Learn to do the moves with correct form: watch the video how-to of the five exercises and follow along.)..”

-> Exercises


Sal: I do various feet exercises after I put lotion on at night before going to bed and then I wear socks to keep warm too 🙂

Exercises to help prevent plantar fasciitis mayoclinic.org
Preventing Plantar Fasciitis – Toe Clinchers

8 Exercises to Prevent Foot Injuries By Deb Dellapena
Runner’s World active.com
“..Ignoring your feet and ankles comes with a price: Plantar fasciitis and Achilles tendinitis are among the most common issues plaguing runners, says Robert Gillanders, director of the Running Performance Program at Sports and Spinal Physical Therapy in Washington, D.C. Do these simple moves often to ease post-run pain and avoid injury. Watch out for these telltale signs that you’re at risk for foot injury…”
6 Injury-Reducing Exercises For Runners
By Jon-Erik Kawamoto, CSCS, Published May. 26, 2014, Updated Jan. 18, 2016 at 12:27 PM UTC running.competitor.com
“.. A strategy to limit injury risk for any runner should include:

1. Attaining optimal hip flexor flexibility

2. Improving core strength and stability

3. Improving gluteal strength and stability

Below you’ll find six stretches and exercises that focus on the aforementioned plan of attack. Implement the exercises on the following pages into your training plan and improve your likelihood of making it through the season injury-free…”

Best Exercises for your Feet. Foot Strength and Stretch Exercise Routine , from youtube.com
“..In this 17 minute free exercise video, Fitness professional Caroline Jordan leads you through the all time best exercises to strengthen, stretch, and massage your feet. The foot has 26 bones, 33 joints, more than 100 ligaments and more than a dozen muscles. Do you give them the same attention as you give your OTHER fit parts? In this free foot strength, stretching, and massage routine Caroline will help you learn different techniques you can use to keep your fee injury free and performing well. Everyone’s feet are unique and building an awareness of how your feet function will help you create personal foot care program. Your feet work hard everyday and sometimes they pay the consequences. This video will help you if you suffer from: Plantar fasciitis, Achielles tendonitus, Foot pain, heel pain, ball of foot pain, toe pain, ankle sprain, stress fractures, mortons neroma, or other foot and ankle conditions.

It helps to make foot and ankle specific stretching and strengthening a regular part of your weekly regimen. I challenge you to take care of you’re toes with the following exercises. Aim for three times a week, before or after your workout. Repeat the video 2 times for a longer routine. Leave me a comment when you have completed the series and let me know how it went!!

Take good care of your ankles, arches, and toes. It can be done in a few minutes a day and just might make the difference in keeping your feet pain and injury free. Exercise specific to foot care can go a long way towards improving all aspects of a healthy lifestyle. Start from the ground up — work your feet for a maximum body benefit!..”

-Treatment

Quick Fix for Plantar Fasciitis (heel pain)



“..Published on Mar 13, 2012

Steve Pfiester shares some simple tips to preventing or correcting heel pain, otherwise known as Plantar Fasciitis. Do these 2 exercises several times a day, along with ice and anti-inflammatories for fast relief…”
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What to wear on concrete floors?

Best Shoes For Standing On Concrete All Day comfortableshoeguide.com
“If your job requires you to stand and walk long hours on the concrete floor and your feet hurt, make sure that you wear comfortable shoes that support your arches and provide lots of cushioning. Wearing wrong shoes can give you heel, knee, and back pain that can lead to more severe foot problems like plantar fasciitis down the road. There are many good brands in the footwear industry such as Crocs, Dansko, Timberland, New Balance, Clarks, Rockport, Brooks, Skechers, Finn Comfort, Asics and ECCO that offer best shoes for standing and walking on concrete all day including dress shoes for the concrete floor. By wearing appropriate shoes for your working environment, the risk of injury to your feet and joints will be reduced.

The best shoes for standing and walking are that fit your feet comfortably. Each person’s feet are different than the other person. For Some people, cushioning shoes work best while for other people stability or motion control shoes work. Therefore, try different shoes and different brands of shoes until you find one that works best for your feet…”
Best Shoes For Standing All Day On Concrete


“Published on Sep 1, 2016

http://www.drenchfit.com/best-shoes-s…

You’ll find the best shoes for standing all day for aching feet, based on your precise situation. They’re among the top value for aching feet you will discover as it regards footwear. In regards to finding the top shoes for aching feet, you have lots to really keep in mind. Even the best shoes for walking on concrete aren’t going to last forever.

Nursing place a big demand in your feet, and that’s why buying the very best nursing shoes for women is really important. The most effective shoes for waitressing offer an ideal mixture of comfort and support, as they are equally crucial. Finally, the total cost of the marching shoes are always able to play a major role, particularly in this tough economy. The additional cost of purchasing good diabetic shoes and socks to be used throughout the house may not be emphasized enough.

There absolutely is no substitute for quality in regards to waitressing shoes. Nurses shoes would definitely be a terrific form of shoe for teachers, too, including for practically anyone whose work requires lots of standing and walking. Sports’ shoes receive a lot of importance in all form of sports. Like anything, there’s no clear-cut best shoe” for every individual and situation, but using a small perseverance, you can readily get the best shoes for you.

A number of the most effective shoes for those with heel spurs are from the most ordinary manufacturers. If you’re able tonot locate the very best plantar fasciitis shoes, which suit you finest, you might elect to simply get insoles, made to support the arch of your own foot. Stay away from shoes using a strap or whatever will constrict your foot or ankle. Don’t purchase shoes using a heel.

Lots of my cohorts would get the least expensive shoes they could find. Next up, as you endeavor to get the best shoes for heels spurs, you are going to want to have a decent examine the arch support. Open-toed shoes are frequently a mistake. The great news could be the appropriate shoes really help.

On-line reviews can be very useful in finding you the correct pair of shoes for your own situation. This list can help you make the most suitable decision about the type of best shoe insert you have to purchase. Discover the reason why these shoes are believed to be the very best, along with taking a peek at a few of the several functions which come with the authentic shoe. A shoe which may be best for me may not agree with your requirements.

Visit the store, don’t pass go, don’t collect $200, just get there and buy the ideal pair of New Balance shoes you are able to afford. If you would become away with wearing athletic shoes, the local shoe store should have lots of options. Make certain to walk round the shoe store long enough to have a great feel for those shoes.

The very best ranges of DC shoes are located on the web. The shoes are easily obtainable from online retailers. Along those lines, hold your shoes dry.

This way, you don’t need to bother attempting to receive all the sand from your shoes following your runs. Using your routine road running shoes is only fine but a lighter-weight trail shoe further is an excellent choice on account of the extra grip. The only means to determine your very best shoe for waitressing would be to go out as well as try a bunch on. Basically, shoes can act as shock absorbers.”

Any other tips to prevent or treat pain in your feet?

Good News Medical
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Medical: How to “stop” an Irregular Heart Beat?

Types of Heart Disease | Covenant HealthCare covenanthealthcare.com
Heart Disease (Cardiovascular Disease, CVD) Medical Author: Benjamin Wedro, MD, FACEP, FAAEM Medical Editor: Charles Patrick Davis, MD, PhD medicinenet.com
Types of Cardiovascular Disease health.ny.gov
Different heart diseases – World Heart Federation – World Heart … world-heart-federation.org

Types

Arrhythmia

Causes, Symptoms & Natural Treatment For Arrhythmia | Dr Murray doctormurray.com
“..What Causes Arrhythmia?

Arrhythmias are primarily the result of a disturbance in the electrical system within the heart that stimulates the heart to beat. Arrhythmias can also occur when sets of heart muscles develop their own beat. Magnesium and potassium deficiencies are well-known nutritionally related causes of arrhythmia….”

Atherosclerosis

Atherosclerosis – American Heart Association heart.org
“..The type of artery affected and where the plaque develops varies with each person. Plaque may partially or totally block blood flow through a large or medium-sized artery in the heart, brain, pelvis, legs, arms or kidneys. When this happens, various diseases may result. These include:

coronary heart disease (plaque in arteries in or leading to the heart),
angina (chest pain from reduced blood flow in arteries supplying the heart muscle),
carotid artery disease (plaque in neck arteries that supply blood to the brain),
peripheral artery disease (PAD; plaque in arteries of the extremities, especially the legs) and
chronic kidney disease…”

Atherosclerosis: Types, Causes & Symptoms – Healthline healthline.com

“..Atherosclerosis is a narrowing of the arteries caused by a buildup of plaque. It’s also called arteriosclerosis or hardening of the arteries. Arteries are the blood vessels that carry oxygen and nutrients from your heart to the rest of your body. ..

What are the types of atherosclerosis?

Atherosclerosis occurs when fat, cholesterol, and calcium harden in your arteries. Atherosclerosis can occur in an artery located anywhere in your body, including your heart, legs, and kidneys.

Atherosclerosis can cause the following diseases:

1. Peripheral Vascular Disease (P.V.D.)

Peripheral Vascular Disease healthline.com
‘… is a blood circulation disorder that causes the blood vessels outside of your heart and brain to narrow, block, or spasm. This can happen in your arteries or veins. PVD typically causes pain and fatigue, often in your legs, and especially during exercise. The pain usually improves with rest…”

Peripheral Vascular Disease (PVD) emedicinehealth.com
“… is a circulation disorder that causes narrowing of blood vessels to parts of the body other than the brain and heart.
Causes of peripheral vascular disease include peripheral artery disease due to atherosclerosis, blood clots, diabetes, inflammation of the arteries, infection, injury, and structural defects of the blood vessels. ..”

Peripheral vascular disease (PVD) – causes, symptoms … – YouTube
https://www.youtube.com/watch?v=rTbIazck7rk
“..What is peripheral vascular disease (PVD)? Peripheral vascular disease, sometimes called peripheral artery disease, is used to describe when a blood vessel—besides those supplying the heart or brain—become narrowed. Subscribe – https://goo.gl/w5aaaV. More videos – https://goo.gl/UhOKiM. Support us on Patreon – https://goo.gl/ZGHEk4…”

PAD vs PVD

2. Peripheral Artery Disease

Peripheral Artery Disease – Causes, Risk Factors, Symptoms – YouTube

a. Intermittent Claudication

Intermittent Claudication – Topic Overview webmd.com

“..is a symptom of peripheral arterial disease. Intermittent claudication is a tight, aching, or squeezing pain in the calf, foot, thigh, or buttock that occurs during exercise, such as walking up a steep hill or a flight of stairs. This pain usually occurs after the same amount of exercise and is relieved by rest…”

3. Stroke

What Is A Stroke? – Narration and Animation by Cal Shipley, M.D.


What Causes a Stroke? The Top 10 Reasons
October 20, 2015 flintrehab.com
“..here are the top 10 causes of stroke:
Prior Stroke, TIA, or Heart Attack

If you’ve already had a stroke, TIA (transient ischemic attack, or ‘mini stroke’), or heart attack, then your risk of stroke unfortunately increases dramatically. Taking preventative measures is absolutely critical the first month following a stroke or heart attack, so be sure to read up on what you can do to reduce your risk of stroke…’

a. Symptoms

Stroke Warning Signs and Symptoms – American Stroke Association strokeassociation.org

“..Sometimes other symptoms appear, separately, in combination or with F.A.S.T. signs.
01

Sudden confusion, trouble speaking or understanding speech.
02

Sudden numbness or weakness of face, arm or leg. Especially on one side of the body.
03

Sudden trouble seeing in one or Both eyes.
04

Sudden trouble walking, dizziness, loss of balance or coordination.
05

Sudden severe headache with no known cause…”

What Causes Stroke? – YouTube

4. Angina (“Chest Pains”)

Angina – Mayo Clinic mayoclinic.org

“..is a term used for chest pain caused by reduced blood flow to the heart muscle. Angina (an-JIE-nuh or AN-juh-nuh) is a symptom of coronary artery disease. Angina is typically described as squeezing, pressure, heaviness, tightness or pain in your chest.

Angina, also called angina pectoris, can be a recurring problem or a sudden, acute health concern…”

5. Heart Attack (“Myocardial”)

Heart attack heartfoundation.org.au
“..
A heart attack happens when there is a sudden complete blockage of an artery that supplies blood to an area of your heart.

A heart is a muscle, and it needs a good blood supply to keep it healthy…”

PREVENTION

7 Heart Tests That Could Save Your Life November 3, 2011 prevention.com
Think a stress test and a simple blood workup are all you need to assess your heart attack risk? Wrong.
“..For decades, doctors had nothing more sophisticated than a stress test to offer. Not anymore. Cardiologists now use advanced imaging and blood tests that give a much more accurate assessment of heart attack risk. “These tests are the best ways to tell who is in danger, because they can catch cardiovascular disease 20 to 30 years before it gets severe enough to cause a heart attack or stroke,” says Arthur Agatston, MD, an early champion of many of them…”

Blood Pressure

Lipid Profile: The Test | Lipid Profile At a Glance … – Lab Tests Online labtestsonline.org
“The lipid profile is used as part of a cardiac risk assessment to help determine an individual’s risk of heart disease and to help make decisions about what treatment may be best if there is borderline or high risk.

Lipids are a group of fats and fat-like substances that are important constituents of cells and sources of energy. Monitoring and maintaining healthy levels of these lipids is important in staying healthy. (For more on lipids, see the “What is being tested?” section.)

The results of the lipid profile are considered along with other known risk factors of heart disease to develop a plan of treatment and follow-up. Depending on the results and other risk factors, treatment options may involve lifestyle changes such as diet and exercise or lipid-lowering medications such as statins.

A lipid profile typically includes:…

Use of the updated risk calculator and guidelines remains controversial. Many still use the older guidelines from the NCEP Adult Treatment Panel III to evaluate lipid levels and CVD risk:

LDL Cholesterol
Optimal: Less than 100 mg/dL (2.59 mmol/L); for those with known disease (ASCVD or diabetes), less than 70 mg/dL (1.81 mmol/L) is optimal
Near/above optimal: 100-129 mg/dL (2.59-3.34 mmol/L)
Borderline high: 130-159 mg/dL (3.37-4.12 mmol/L)
High: 160-189 mg/dL (4.15-4.90 mmol/L)
Very high: Greater than 190 mg/dL (4.90 mmol/L)

Total Cholesterol
Desirable: Less than 200 mg/dL (5.18 mmol/L)
Borderline high: 200-239 mg/dL (5.18 to 6.18 mmol/L)
High: 240 mg/dL (6.22 mmol/L) or higher

HDL Cholesterol
Low level, increased risk: Less than 40 mg/dL (1.0 mmol/L) for men and less than 50 mg/dL (1.3 mmol/L) for women
Average level, average risk: 40-50 mg/dL (1.0-1.3 mmol/L) for men and between 50-59 mg/dl (1.3-1.5 mmol/L) for women
High level, less than average risk: 60 mg/dL (1.55 mmol/L) or higher for both men and women

Fasting Triglycerides
Desirable: Less than 150 mg/dL (1.70 mmol/L)
Borderline high: 150-199 mg/dL(1.7-2.2 mmol/L)
High: 200-499 mg/dL (2.3-5.6 mmol/L)
Very high: Greater than 500 mg/dL (5.6 mmol/L)

Non-HDL Cholesterol
Optimal: Less than 130 mg/dL (3.37 mmol/L)
Near/above optimal: 130-159 mg/dL (3.37-4.12mmol/L)
Borderline high: 160-189 mg/dL (4.15-4.90 mmol/L)
High: 190-219 mg/dL (4.9-5.7 mmol/L)
Very high: Greater than 220 mg/dL (5.7 mmol/L)

Unhealthy lipid levels and/or the presence of other risk factors such as age, family history, cigarette smoking, diabetes and high blood pressure, may mean that the person tested requires treatment…

You don’t need a doctor to interpret a lipid panel August 25, 2015Home By Ashley Rekem chronicconditions.bangordailynews.com
“..The traditional lipid panel does have its limitations. It provides a look at triglyceride levels, which is important, but does not show the size and number of the lipoproteins traveling in the blood. LDL and HDL are lipoproteins that shuttle a variety of fats. The lipid panel only measures the amount of cholesterol they contain.There are sophisticated lipoprotein tests like the NMR lipid profile test that are much more extensive in this regard.

I would like the get an NMR test at some point, but the standard lipid panel has still proven useful to me, and is also quite cheap to have done at a direct lab service…”
How to Read and Understand Your Blood Test (Part 1 of 3) – Lipid Profile and Hemoglobin A1C

Preventing Cardiovascular Diseases patient.info
“..•Where relevant, to encourage you even more to tackle lifestyle risk factors. This means to:•Stop smoking if you smoke.
•Eat a healthy diet – including keeping your salt intake to under 5 g a day.
•Keep your weight and waist in check.
•Take regular physical activity.
•Cut back if you drink a lot of alcohol.
If available, and if required, you may be offered a referral to a specialist service. For example, to a dietician to help you to lose weight and eat a healthy diet, to a specialised stop smoking clinic, or to a supervised exercise programme…”

Your Guide to Living Well With Heart Disease nhlbi.nih.gov
“..It is a step-by-step guide to helping people with heart disease make decisions that will protect and improve their heart health. It will give you information about lifestyle habits, medicines, and other treatments that can lessen your chances of having a heart attack?either a first attack or a repeat one. If you have already had a heart attack or have undergone a heart procedure, you will find guidance on how to recover well, both physically and emotionally. ..”

*see Medical: Is your blood pressure too “low” or “high”? goodnewshealthandfitness.wordpress.com

Stroke

Stroke Prevention Can be Done Naturally – YouTube
https://www.youtube.com/watch?v=ISafLXknJ8M
“.. as you can see each one of these controllable risk factors either directly or indirectly damages the endothelium to reduce its ability to properly produce nitric oxide nitric oxide is so important your cardiovascular health that the Nobel laureate in medicine doctor Luis Jake narrow wrote a national bestseller called no more heart disease we’d like to focus on the subtitle others book it says quote how nitric oxide can prevent even reverse heart disease and strokes end of quote..

10 Foods to Boost Nitric Oxide thedrswolfson.com
“..In short, nitric oxide can reduce blood pressure, prevent heart artery blockage, and prevent stroke. So let’s talk about 10 food items that can boost your nitric oxide levels AND improve your health.

Dark Chocolate

Guess what, chocolate is healthy. Well, that is only partially true, but at least we got your attention. The raw cacao bean increases nitric oxide and is loaded with antioxidants. Cacao can lower blood pressure and markers of inflammation. Unfortunately, chocolate is loaded with sugar. Save it for special occasions and skip the milk chocolate. Only go for the dairy-free dark variety. I like to add raw cacao to my breakfast “cereal” of nuts and seeds along with coconut flakes and homemade nut milk.

Citrus

Oranges, lemons,…

… and grapefruit contain high amounts of vitamin C, which has been shown to protect your precious nitric oxide molecules from free radical damage. Vitamin C from any source raises levels of nitric oxide synthase, the enzyme that converts L-arginine into nitric oxide. Vitamin C is also a co-factor in reducing dietary nitrite to nitric oxide. Add citrus peel is another excellent way to boost NO. …

Pomegranate

This delicious fruit boosts nitric oxide and is a tremendous anti-inflammatory. It also reduces oxidative stress, a leading factor in the production of coronary artery disease. Polyphenols in the pomegranate assist in converting dietary nitrite to nitric oxide. These same polyphenols block nitric oxide from converting back to nitrite.

Pomegranate inhibits the formation of monocyte chemoattractant protein, a molecule that recruits inflammatory cells to the blood vessel lining. This is a major factor in coronary artery disease. Cranberries and other berries would have similar benefits. Pomegranate juice powder is found in our Vessel Support.

4. Walnuts

Most people know that walnuts are high in heart healthy vitamin E. But because of their high amount of L-arginine, walnuts keep the blood vessels running freely. Interestingly, walnuts look a lot like the human brain, so eat them for brain health as well. Most other nuts are a good source of arginine. Soak your nuts for six hours prior to using. Try out this Organic Walnuts.

5. Arugula

Also known, as rocket lettuce, arugula is the highest source of nitrates known. This bitter green is perfect in salads or sautéed with other veggies. We mix with grilled onions and use on top of our grass-fed burgers. I usually eat it straight out of the bag in handfuls.

6. Spinach

… This leafy green is packed with nutrients, and of course, nitrates. Add to salads, soups, sautéed or just straight out of the garden.

Watermelon

Watermelon is loaded with the amino acid, L-citrulline, which gets converted into L-arginine and ultimately nitric oxide. So many people reach for L-arginine supplements, but the body does not absorb it well. L-citrulline is easy absorbed.

8. Beets

Beetroot is loaded with nitrates. There are plenty of studies that confirm this food as a vasodilator which lowers blood pressure. Also, beets are an excellent source of anti-oxidants and contain betalains, which are anti-inflammatory. Check out our organic beetroot powder here.

Meat and Seafood

Grass-fed meat and wild seafood are a wonderful source of CoQ10. This nutrient is a necessary co-factor to raise nitric oxide. Liver and other organs contain the highest amount of CoQ10. Statin drugs lower CoQ10 by 40%!

Garlic

Garlic does not contain much in the way of nitrates, however it jump-starts their production by boosting the enzyme nitric oxide synthase (NOS). NOS converts L-arginine into nitric oxide in the presence of other cofactors such as vitamin B2 and B3. Studies also confirm that garlic supplements lower blood pressure and have many more benefits. Read more here…”

-Foods

5 Scientific Foods to Prevent Stroke -Stroke Diet – Stroke Natural …
https://www.youtube.com/watch?v=np06yxkmKUA
http://www.drrobertg.com/hearthealth/ Watch this video to learn about 5 foods to prevent and treat stroke with a diet treatment. New Jersey Natural Heart Doctor gives what foods where found in scientific studies to prevent stroke. These foods could provide a natural diet treatment for future prevention of stroke. visit http://www.drrobertg.com/hearthealth/ to learn more about your natural treatments for stroke and other heart problems like High Blood Pressure and High Cholesterol. Phone consultations are available to help you prevent stroke and keep a health heart with diet and natural treatments by New Jersey Naturopath. Stroke Prevention with Diet. Email today rob@drrobertg.com Natural Diet Treatments for High Blood Pressure, High Cholesterol and Stroke. Learn these foods today. Watch video and visit http://www.drrobertg.com and look at his blog for more natural treatments for stroke and diet options to lower your cholesterol and HBP. ..”

“white vegetables” (cauliflower) “fruits” (pears,apples,bananas)

TREATMENT

Peripheral Arterial Disease

Home Based Exercise for PAD: How to Do It Successfully … – YouTube
https://www.youtube.com/watch?v=NOlUqDLFmO4
walking at home

Peripheral Arterial Disease – YouTube

Exercises For Improving Blood Circulation In Legs
https://youtu.be/rHrUTkLZdcg

Dr Sam Robbins
Published on Jul 28, 2016
See how to dramatically and naturally, improve your blood flow and circulation in 30 days or less:
►► http://DrSam.co/yt/LegCirculationExer…
“..Exercises Walking I think walking is one of the best exercises you can do and almost anyone can do it, any where, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. First thing morning and/or late evening are good times but, whenever you can is a better than nothing. To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit every single day. Rebounder A rebounder is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. I put mine in front of the TV while watching a favorite show and do it for about 10-20 minutes daily. You don’t need much at all. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches. Just enough for your toes to be off the roubound. It’s just a light up and down motion. Again, almost anyone can do it, any time and anyplace. You can even travel with it. Body Weight Squats This last exercise is great for building and strengthening your entire lower body … From your ankles to your leg muscles and all the way to your lower back and stomach. You can simply use your own bodyweight and do sets of about 15-20 repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far your comfortable and without pain. Over time, as you get stronger and more flexible, you can do more repetitions and go deeper. Ideally, you would do maybe 1 set of 15 or more repetition, 2-3x daily. Maybe in the morning, noon and night time. ..”

Peripheral Vascular Disease

Peripheral Vascular Disease + 10 Healthy Lifestyle Changes Katherine Brind’Amour, PhD draxe.com
“.. cracked skin, numbness or other changes and see a health care provider to treat any bunions, calluses, wounds or other injuries.
Sleep with the head of your bed raised up to 6 inches. This can increase the amount of blood available to your legs while you sleep and may reduce your leg pain.
Avoid the cold. Cold temperatures make your blood vessels constrict and can make your symptoms worse. Dress warmly if you can’t stay out of the cold.
Ask about L-arginine supplements. Oral doses of 10 grams per day or less for up to six months may be beneficial. (31) Having enough arginine compounds in the blood may help improve tissue function and reduce the chances of certain PVD/PAD complications, including death. (32)
Ask about oral mesoglycan supplements. In a study that gave 50 milligrams of mesoglycan by mouth twice per day for two months, then stopped for two months, then started at the same dose again for two months, people taking mesoglycan had improvements in the damage to their blood vessels and their symptoms compared to people who didn’t take the supplement. (33) In another study, patients took aspirin and nothing, or aspirin and mesoglycan (30 mg/day injections for three weeks, then 100 mg/day by mouth for 20 weeks). People who took mesoglycan and aspirin were more likely to have symptom and quality of life improvements during the study. (34)

Can you reverse peripheral artery disease?

In many cases, yes! But it takes work and time, and it might not happen for people with advanced disease. Exercise and other lifestyle changes can dramatically slow the progression of plaque buildup and blood vessel damage. In some cases, the overall improvement in health helps your body repair the damage, improve circulation, and reverse the course of the disease. (35)..’

How to clear your arteries safely and naturally

ABC15 Arizona
Published on Sep 25, 2014
((SL Advertiser)) How PTX Therapy could reduce your risk of heart attack by clearing clogged arteries safely and naturally.

The Roto-Rooter to Clogged Arteries – The Miracle Fatty Acid & Herb (Dr. Alan Mandell, D.C.)
https://youtu.be/4X8Q-bRiiXI
*garlic , Omega 3, chia, etc…

Natural Eradication of Irregular Heartbeat, from www4.dr-rath-foundation.org
“…A Double-Blind Placebo-Controlled Clinical Study Confirms Vitamins and Other Nutritional Supplements Can Reduce Irregular Heartbeat

Until today, conventional medicine did not recognize the basic understanding that irregular heartbeat is caused by a deficiency of bioenergy-carrying nutrients in the heart muscle cells as the underlying mechanism of this disease….

How to stop heart attacks and irregular heart beats in their tracks
Wednesday, September 05, 2012 by: Tony Isaacs naturalnews.com

Natural home remedies: Palpitations besthealthmag.ca
Is your heart beating out of rhythm? Try these natural remedies to get your heart back on beat
“…Fortunately, there are ways to stop them almost as soon as they start. Better yet, prevent them from happening in the first place by practicing stress-reducing techniques, screening your medications, and adding some heart-healthy foods and supplements to your menu.
..

Get moving
*see Fitness: Various Cardio Workouts goodnewshealthandfitness.wordpress.com

• Get at least 30 minutes of aerobic exercise three or four times a week. Walking, running, and tennis are all excellent choices. Just be sure you don’t become too focused on beating your previous time or outscoring an opponent—that will increase your stress. Exercise at a pace that allows you to comfortably carry on a conversation.
• Warm up for 10 minutes before each workout and for 10 minutes afterward….

https://goodnewshealthandfitness.wordpress.com/2015/05/15/fitness-benefits-of-biking/https://nationalbikechallenge.org/rider/82613DAC workplace route https://goo.gl/maps/YpXLCPCS Workplace Route https://goo.gl/maps/HTq9cGood News Fitnesshttps://www.facebook.com/groups/200881643388248/

Exercising With Heart Disease
American Council on Exercise by American Council on Exercise

on January 28, 2009 .acefitness.org
“..Be cautious about engaging in vigorous physical activity. If you plan to begin a vigorous program, discuss it thoroughly with your physician. Also be sure to complete an exercise stress test first.
Avoid strenuous activity in extreme environmental conditions. Vigorous exercise in the cold (such as snow shoveling) is associated with MI. Hot conditions require a dramatic increase in the heart’s workload. High altitude increases demands on the heart, particularly for individuals who are not acclimatized.
Inform your trainer and physician if you have any abnormal signs or symptoms before, during or after exercise. These include chest pain, extreme fatigue, indigestion or heartburn, excessive breathlessness, ear or neck pain, upper respiratory tract infection, dizziness or racing heart and severe headache…”

Exercise Guidelines For Individuals With Heart Disease shapingconcepts.com
‘..

Start up slowly with walking or other low-intensity aerobic exercise for anywhere between 12 to 30 minutes daily. You’ll want to keep yourself in an aerobic state by maintaining a low heart rate, ideally at 50-55% of your max heart rate.

Make sure that you are properly hydrated and aren’t exercising in extreme cold or heat. The combination of overexertion plus extreme temperatures (such as exercising in the heat of the day) is a primary cause for sudden cardiac arrest.

Building a target heart rate zone is an excellent tool to make sure you don’t overdo it while exercising. However, for exercisers with CHD it’s important to take into consideration whether or not you are on a beta blocker.

If you are, then you’ll want to consult with your doctor or cardiologist and perhaps get a sub-max exercise test (stress test) while you are taking the medicine.

This is because beta blockers lower heart rate and essentially affect heart rate responses in exercise. This means you don’t really know if you are in the right zone and could be taxing the heart more than you want to be.

But if you undergo a stress test where you’ve taken your beta blocker, you’ll have a more accurate account for what your ideal heart rate range should be.

If you don’t take a beta blocker, you can estimate your max heart rate by subtracting your age from 208 (208-age = max heart rate).

Another approach can be to use a scale of ratings of perceived exertion, also known as RPE’s. Using this scale of 6-20, 6 approximating about how you would feel just sitting in a chair and 20 being the hardest thing you’ve ever done.

Most experts agree that individuals with heart disease should focus on an intensity within the range of 11-15.

The phrases that correspond to this range are:

11 – fairly light

13 – somewhat hard

15 > – hard…”

A Simple Exercise that can Heal Your Heart with Dr. Stephen Sinatra, M.D.

Good News Fitness
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“..Soothe stress and get sleep

• If you are experiencing palpitations, there is a good chance that stress is to blame. In fact, palpitations can be the body’s way of alerting you that your stress level has exceeded the safe range. Meditating helps get your stress level back down. So set aside 30 minutes each day just to let your body relax and your mind unwind….”

Ask, Seek, Knock (Matthew 7:7)7 “Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.http://prayer.goodnewseverybody.comGood News Prayerhttps://www.facebook.com/groups/609542502392314/

Got any meditation tips or techniques?

Good News Stress
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“• If you’re not eating much fish, take 2 to 3 grams daily of cold-pressed marine fish oil, which is high in beneficial omega-3 fatty acids.”

HEALING

Irregular Heartbeats & Heart Palpitations healingnaturallybybee.com
“…One of the main functions of nitric oxide is to help the coronary blood vessels relax and dilate (widen). When these vessels are relaxed, there is more blood flow to the heart. ..”

How I cured my arrhythmia – medical documentation available, from youtube.com
“Uploaded on Aug 11, 2011

You can review the medical documentation and read full story here: http://www.mcarticles.com/a/how-i-cur…

Approximate transcript:

Hi guys!

Do you trust the doctors to help you whenever you have a health problem? Well, what if they can’t? This is how my story begins.

I’ve had arrhythmia for almost a decade. The truth is it didn’t bother me in everyday life, but I still wanted to get rid of it because it is not a natural state of the body and I didn’t want it to become a more serious problem in the future.

So I went to the doctor who tried a few pills on me, none of which worked. Then they sent me to another doctor who also couldn’t do anything about it.

Frustrated as I was – I thought — if the doctors can’t do anything about it I’ll try to cure it on my own. I started by reading about nutrition and progressively eliminating certain foods from my diet which were known to cause arrhythmia. Let me tell you: aspartame, margarine, MSG and so on — all of these are very bad for your health.

After two years of such regime I repeated the tests. And you know what — ma arrhythmia was gone. I’m as healthy as any normal person.

If you want to read the whole story along with complete medical documentation, follow the link below.

My advice to everybody would be: if your medication just isn’t cutting it for you, try altering your diet like I did. Perhaps after some time you won’t need the medication at all.

Good luck to all of you! Bye!”
Story of How Raw Foods Cured My Heart Disease , from youtube.com
“Published on Jan 20, 2013

In this video I wanted to share in detail just how raw foods cured my enlarged heart and congestive heart failure. Against all medical proclamations I was able to go off all medications…”

*see Medical: How the Heart Functions? goodnewshealthandfitness.wordpress.com

Any other health suggestions, tips, stories, etc… to help others that might come across this blog information?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: Medical-How to “fight” HIV (AIDS)?

CAUSES

Causes of HIV/Aids from health24.com

“…HIV can be transferred from one person to another (transmitted) through:

•    Unprotected vaginal or anal intercourse with an infected person.
•    A mother’s infection passing to her child during pregnancy, birth or breastfeeding (called vertical transmission) – the risk of HIV passing from mother to child is approximately 30% if no preventative measure is used.
•    Injection with contaminated needles, which may occur when intravenous drug users share needles, or when health care workers are involved in needleprick accidents.
•    Use of contaminated surgical instruments, for example during traditional circumcision.
•    Blood transfusion with infected blood.
•    Contact of a mucous-membrane surface with infected blood or body fluid, for example with a splash in the eye (Note that the virus cannot penetrate undamaged skin.)

If a person is exposed to HIV in one of the above ways, infection is not inevitable…”

PREVENTION

-Abstinence

HIV Prevention aidsinfo.nih.gov

The Basics of HIV Prevention
“…How can I reduce my risk of getting HIV?

Anybody can get HIV, but you can take steps to protect yourself from HIV infection.

•Get tested and know your partner’s HIV status. Talk to your partner about HIV testing and get tested before you have sex.
•Have less risky sex. Oral sex is much less risky than anal or vaginal sex. Anal sex is the most risky type of sex for the spread of HIV.
•Use condoms. Use a condom every time you have vaginal, anal, or oral sex. Read this fact sheet on how to use condoms correctly.
•Limit your number of sexual partners. If you have more than one sexual partner, get tested for HIV regularly. Get tested and treated for sexually transmitted infections (STIs), and insist that your partners do, too. Having an STI can increase your risk of becoming infected with HIV.
•Talk to your health care provider about pre-exposure prophylaxis (PrEP). PrEP is an HIV prevention method that involves taking an HIV medicine every day. PrEP is intended for people who don’t have HIV but who are at high risk of sexually transmitted HIV infection. PrEP should always be combined with other prevention methods, including condom use.
•Don’t inject drugs. But if you do, use only sterile drug injection equipment and water and never share your equipment with others.
..”

Good News Sex

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MISC

The AIDS myth exposed: Why experts are challenging conventional AIDS mythology Thursday, October 29, 2009 by Mike Adams, the Health Ranger Editor of NaturalNews.com

“..Another report also noted low serum zinc levels in those with AIDS but not other stages of HIV (human immunodeficiency virus) infection. A child with AIDS was found to have all the signs and symptoms of a zinc-deficiency disorder. It is still unclear why these AIDS patients have low serum zinc levels. What is clear is that this aspect of the AIDS problem should be vigorously pursued…

MISC

27 Historical Photos You Won’t Find In Your History Books viralworld.net
“During the early 1990s AIDS epidemic, this father comforts his son who is on his deathbed. Widely considered the photo that changed the face of AIDS, the photo was published in LIFE magazine’s November 1990 edition…”

TREATMENT

Micronutrient Supplements Reduce Risk of HIV Disease Progression and Illness December 09, 2013 articles.mercola.com

“..Similarly, the new study found that HIV-positive people who took multivitamins (B vitamins and vitamins C and E) and selenium fared much better than those who did not. …

5 More Immune-Boosting Natural Tips…

1. Focus on eating more immune-boosting foods, including mushrooms, leafy greens, fermented foods, whey protein, and coconut oil

HEALING

Healed from AIDS tgm.org

This is a testimony of the restoration of an entire family including AIDS and asthma.

“… So, in desperation I entered the search words “Faith” and “Healing” and the first article I clicked open was “Faith and Healing” by Tim Greenwood!

We both read this powerful article – a testimony of Tim’s healing from his death sentence of terminal heart disease. PLUS, in it – Tim taught ‘step-by-step’ how he, by believing and applying what the Bible said about healing, received complete healing. Now, we desperately wanted to believe that what Tim taught – would work for us. So, during a particularly bad asthma attack one night – we put the teaching to work for our son.

Immediately all asthma symptoms left our son – and did not return! Our son was healed! Our faith soared! For the first time we now believed that nothing was going to hold us back! We wrote for Tim’s free book “Walking In Faith,” sent in a prayer request and began devouring every article on the Tim Greenwood Ministries (TGM) website (www.tgm.org). Plus, Tim’s wife began corresponding with us via email, teaching and encouraging us!

My wife’s condition was rather desperate especially with the baby coming. We did not have time to mull this over any longer. We had to believe and act and act now! I went in for HIV testing believing and confessing that the test results would be negative. With the devil screaming in my ear that the test would be positive – as an act of faith, I bought a card for my doctor and wrote in it “Thank you for your help and assistance. I have collected my results and they are negative,” and I sealed the envelope.

When I got the results at the lab counter I wanted to hug the elderly lady. NEGATIVE! Thank you God! I was healed!

Healing from HIV Aids – Hindi Christian Testimony

“Uploaded on Feb 5, 2011

Healing from HIV Aids – Hindi Christian Testimony. For more miracle testimonies and online prayer, please contact http://www.loveofjesusministry.org
..”

hiv, AIDS, I am healed for 20 years testimonies.com.au

“…Roy considered himself bisexual. We would often go out dancing to alternative clubs. I had a history of sexual abuse, abandonment and rejection. Like many children, I sexually experimented with other girls as a young girl, but my desire to be with females grew stronger. I was sexually attracted to men but also found I was becoming more emotionally and sexually drawn to women. Perhaps it was my emotional closeness I had for Roy that made me consider having sex with him that day. I would never have done that in any other circumstance. I was also going through great inner conflict at the time. Whatever the reasons, we decided to have sex that weekend. I did it mostly out of “Love”.

As I lay there about to let him penetrate, an inner voice said, “Don’t sleep with him! He is diseased.” I thought silently, debating with this voice, “What disease could he have? If it’s gonorrhea or something, there is a cure.” “No, its not that!” The Holy Spirit was very firm in warning me in my ignorance. Still, in my stubbornness and foolishness, I argued, “I loved him and Love conquered all. And you love me. Its too late for me to tell him No. If I get it, you will heal me!” …

That summer, I moved to Key West, FL. I saw my first case of someone who had AIDS, although I had never heard of it. A girl I was briefly dating, Tanya, a bisexual woman, introduced me to him because she often took him food. He was in his final stages and weighed under 100lbs. II pondered if this was the disease the Holy Spirit had tried to warn me about. I was not worried. ….
My mother was a woman of faith and my strong support and friend. She always told me that I could not please God if I did not trust Him. She would often say, “Without faith it is impossible to please God and Whatever is not done in faith is sin.” She got those words from the red letters in the Bible. That was what Jesus said. I grabbed onto those words and would hold them in my heart. I finally called them before I started the summer term. I had to beg them to let me test since I was a woman and the study was for men. I was persistent and after three attempts, they let me come in under a number. Because of the shame, I kept it a secret from everyone else. When I got the results back, they were positive for HIV. I was told that my T-cell count and my TR4 count was extremely low and just above 200. I think they said 280. I was told AIDS was considered when it was below 200. They said it could be a false positive so they would need to run another test to be sure. It too was positive. That was June 6, 1985…


I needed deliverance, desperately. But only God’s love attracted me and because I had a past, most would not be able to understand me. I was extremely guarded and had to trust God to direct me to the right people at the right church. Until he did, I went back to what I knew for awhile until it became more painful than being alone and seeking new friends who were wiser. I was again fighting supernatural heavenly battles with my own natural strength. Besides, renewing the mind takes time and I needed to be patient and love myself. This was not easy. Just three months after my miracle of being healed, I attempted suicide because my pain at being gay and heartbroken was so real. Again, God miraculously prompted my little sister to leave her school in the middle of her classes and walk home. She found me unconscious in my bed and the empty pill bottle next to me and called 911 and my mother. The doctors said I was a miracle but I didn’t feel like it. I felt like an utter failure who had wasted her life and couldn’t even end it right or stop being gay. Things did begin to turn around because I began to pray and ask God for strength instead of going it all alone until I got in a tight spot. I sought help daily, hourly, moment by moment until my heart breathed new life and my mind marched to new orders. Two years later, 1987, I surrendered completely and began to attend church, got baptized by water and fire of Holy Spirit. That was what I had needed all along…

Got any other tips, comments, suggestions, stories, etc..?

Good News Medical
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Health: How to “fight” the flu?

I’ve rarely catch the flu and when I do, I do all these “home remedies” to fight it without any prescription meds (e.g. Tami Flu). I average “one” or “no” flu a season. I never had to get a vaccination at all…maybe as a kid, but never as an adult. In fact, this past winter season, I didn’t catch it all! I decided to do a blog on this topic today after chatting with someone that has it, which I asked her ..during the summer!? I did this to give her some “natural” remedies to fight this…

CAUSES

What are the causes of the flu (influenza)?
The flu (influenza) viruses
.medicinenet.com
“…influenza viruses cause the flu and are divided into three types, designated A, B, and C. Influenza types A and B are responsible for epidemics of respiratory illness that occur almost every winter and are often associated with increased rates of hospitalization and death. Influenza type C differs from types A and B in some important ways. Type C infection usually causes either a very mild respiratory illness or no symptoms at all; it does not cause epidemics and does not have the severe public-health impact of influenza types A and B. Efforts to control the impact of influenza are aimed at types A and B, and the remainder of this discussion will be devoted only to these two types….”
Flu Attack! How a Virus Invades Your Body
January 06, 2014 articles.mercola.com
https://youtu.be/Rpj0emEGShQ

“… The video above gives a wonderfully clear illustration of what happens when someone nearby you sneezes… and you end up inhaling the virus. It’s said that a single sneeze may produce up to 40,000 droplets, which may leave your mouth at speeds of more than 200 miles per hour.1 While some of the heavier droplets will fall to the floor, others remain airborne and are quickly circulated around the room. If the droplet is infected with a virus, and you inhale it, the video shows how a single virus can quickly begin producing millions of copies within your cells.

It’s a frightening prospect, until you realize that your body has more than 1 trillion cells – making 1 million viruses a mere drop in the bucket.

Also important, your body is equipped with its own highly effective defense system – your immune system – that starts killing viruses almost as quickly as they are produced. As long as your immune system can stay one step ahead of the virus, you’ll feel better again quickly… and in some cases may not even know you were “sick.”
…”

-Vaccination?
*see Neutral Perspective: Vaccinations are safe and NOT? goodnewseverybodycom.wordpress.com

Can the flu vaccine cause the flu?
Elizabeth Weise and Liz Szabo, USA TODAY 10:55 a.m. EST January 15, 2013 usatoday.com

Ever got the flu from being vaccinated? What are your thoughts on this controversial topic? Why do you get vaccinated? Why don’t you get vaccinated?

Good News Biological
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PREVENTION

-Home

8 Ways to Help Your Family Stay Healthy When Someone’s Sick, everydayhealth.com
“…5. Disinfect ASAP. Germs can live on surfaces for up to 24 hours. “Wipe down all surfaces in the house where germs can live, including telephones, computer keyboards, and counter surfaces, with a disinfectant,” Horovitz suggests. Also be sure to wash forks, spoons, knives, and other utensils thoroughly to help prevent spreading germs from one person to another.
…”

70 Tips for Cleaning Your House after the Kids are Sick, backupcare.org
“….How Do You Clean Your Home After Recovering from a Cold? After cleaning surfaces make sure you open up the windows to get some fresh air inside.
..”

Sal: I “try” do this regularly in my home to recycle the air after long winters of the constant period of closing the widows. I recommend opening windows (shut off the heat) during the “warmest” days of the winter).

Best And Worst Natural Cold And Flu Remedies December 12, 2013 prevention.com
Find out which immune-boosting supplements really help—and which are just hype
“..Flu shots, hand washing, healthy eating, and regular exercise are the best ways to avoid cold and flu. But sometimes even the most scrupulous germphobes and healthy people get sick anyway. While certain natural remedies can help shorten symptoms—or prevent infection entirely—many people waste money on measures that are all hype. Here’s how to know the difference so you can get well faster—without wasting a penny….
Preparing Yourself for the Flu Season Naturally

By Catherine Clinton ND, Clinic of Natural Medicine naturopathic.org
“Each winter the influenza virus wreaks havoc on our ability to work and play. Symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. Sometimes a flu virus can come on slowly or it can hit suddenly without much notice. Each year this leads people to wonder how they can prevent themselves and their family from getting the flu. Naturopathic prevention and treatment of the flu virus includes vitamins and minerals, botanical medicine and lifestyle recommendations….

Lifestyle tips for the prevention and treatment of the flu:

Sleep- Maintaining a balanced sleep routine is one way to keep our immune system healthy. Adults need 7 to 9 hours of sleep each night to rejuvenate for the next day. Consistent inadequate sleep lowers the body’s defenses needed for fighting viral infections.

Stress- While stress is a part of everyday life; excessive stress can decrease immune function and make it easier to come down with the flu. Establishing stress management techniques like deep breathing, exercise, yoga or meditation can help ensure that every day stress won’t leave you vulnerable to the flu.

Diet- A diet rich in fruits, vegetables and quality proteins is a foundation for a healthy immune system. Studies have shown that eating a sugary snack or meal can depress the immune system for several hours, creating a window of time during which it is easier to get the flu. Avoiding excessive sugar can keep the immune system working at the level needed to fend off viral infections, like the flu….

Natural Flu & Cold Prevention – An Immune Booster from youtube.com
“..Published on Nov 10, 2013

Legacies Health Centre..”

Cold and Flu Prevention Naturally

TREATMENT

8 Tips to Treat Colds and Flu the ‘Natural’ Way webmd.com
” No. 1: Blow Your Nose Often — and the Right Way
No. 2: Stay Rested
No. 3: Gargle
No. 4: Drink Hot Liquids
No. 5: Take a Steamy Shower
No. 6: Apply Hot or Cold Packs Around Your Congested Sinuses
No. 7: Sleep With an Extra Pillow Under Your Head
No. 8: Don’t Fly Unless Necessary..”

Natural home remedies: Colds and flu, besthealthmag.ca
“..Is it a common cold or the flu? If your symptoms are above the neck—congestion, sore throat, sneezing, coughing—you probably have a cold. If you have all those symptoms plus a fever of 38.8˚C (102˚F) or more, headache, muscle aches, extreme fatigue, diarrhea, nausea or vomiting, you’re more likely to have the flu.
What you can do for colds and flu

• For a sore throat remedy, fill a 250 mL glass with warm water, mix in one teaspoon of salt and gargle away. The salt really does soothe the pain.

• Add a squeeze of lemon juice to a glass of warm water for the more traditional sore throat gargle. This creates an acidic environment that’s hostile to bacteria and viruses.

• Chicken soup is a time-honoured remedy that is tried, tested and true…”

Natural Treatments for Cold and Flu

by Dr. David Williams
Filed Under: Immune Health, Colds and Flu
Last Reviewed 06/08/2015 drdavidwilliams.com
“These all-natural treatment options are some of the best for treating the common cold, flu (including H1N1), and other seasonal illnesses.

Elderberry Extract
Eucalyptus Oil
AHCC
Castor Oil
Zinc Lozenges
Oscillococcinum
Echinacea
Vitamin D
Vitamin C
….

-Foods

10 Foods That Fight Cold and Flu

Honey

Photo & Video Sharing by SmugMug

“…Because it coats your throat, it’s a great cold- and flu-friendly sore throat reliever, and its antioxidant and antimicrobial properties help fight infections from viruses, bacteria, and fungi.

Buckwheat honey has the highest antioxidant levels; the clover honey that’s ubiquitous in supermarkets has the least…


Millions of Americans get the cold or flu each year. But you can combat both with a knife and your spice grinder

Fight off the flu with fermented foods, Katie Cavuto, MS, RD, Culinary Nutritionist, Dietitian for the Philadelphia Phillies
Posted: Tuesday, December 2, 2014, 5:30 AM philly.com
“…Fermented Cabbage: Kimchi is a Korean condiment made from fermented cabbage, vegetables, garlic, ginger and lots of spice. It can be found in the refrigerator section of your grocery store or any Asian markets. If you can’t handle the heat of Kimchi, sauerkraut is the solution. Also available in the refrigerator section of your grocer (avoid shelf stable pasteurized versions), sauerkraut is quite simply cabbage that is fermented in brine. Sauerkraut is also a great, inexpensive beginner fermented food you can easily make yourself. All you need is a jar of cabbage and salt. Here is a great recipe to take your through the steps…

-FLUBlog https://goodnewshealthandfitness.wordpress.com/2015/06/21/health-how-to-fight-the-flu/http://www.philly.com/philly/blogs/goal-getter-nutrition/Fight-off-the-flu-with-fermented-foods.htmlother ways it helps...http://smu.gs/1A0TvlR

Sal: I have a jar of Kimchee in my fridge during the winter season and I have another jar of sauerkraut “all-year-round” just because I love it (e.g. I add it to pizza, brats, meat sandwiches, tacos, etc..)

-Kids


“…In the event your child comes down with the flu, be as prepared as possible. There are all natural remedies that can provide relief, and many of the items you need to help your little one cope with the flu can be found in your kitchen cupboards, and are free from artificial colors, flavors and chemicals. Read on to learn about 5 all natural flu remedies for babies and kids — and we hope that the flu spares you and your family and that you won’t need to use any of them! …”

Got any other favorite “foods” to fight the flu?

Good News Foods
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-Stomach

Stomach Flu Treatment & Survival Guide
By Kate Rope parenting.com
“..The good news is that, while uncomfortable (and, let’s face it, gross), in most kids, a stomach bug is not a serious illness and will resolve on its own after a few days of TLC. Here’s our guide to spotting the symptoms, taking care of your little patient, knowing when to call your doctor and avoiding it altogether…

“As soon as they are feeling a little bit hungry, you can advance to the BRAT diet,” advises Frankowski. That stands for bananas, rice, applesauce, or toast. Plain crackers are fine too. Try one item and give it a little time to see how her system handles it. If it comes right back up or out, it’s too soon to go solid….

Good News Medical
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HEALING

-Prayer

Flu: A Prayer for Healing
posted by Mark and Jill beliefnet.com

Flu healed – instantly after prayer (Living a Vision – a supernatural lifestyle)
https://youtu.be/MIrPbc5yMb8
“Published on Apr 26, 2012

This woman asked for prayer as she was feeling quite bad from the flu. After prayer, she felt heat moving through her body and she was healed. Here’s her testimony.”

Healed from Sinusitis!

Gerhard – St. Petersburg, Russia cai.org
“…Rebuke the infection of the sinuses.
Lay hands on your face and order the sinuses to open, and the pus to flow out. Order the sinuses to heal.
Pray for the arms to become the same length (this corrects any twists in the spine) and order the swelling of the sinuses to disappear.
Avoid nicotine (no problem after I became a Christian) and caffeine.
Drinking at least 8 glasses of water will help.
A few hours after this prayer and drinking lots of water, the pus started to stream down my nose and the pressure was released! Praise the Lord – He did it without any needles!..


declare Jesus name for healing | kingintraining kingintraining.wordpress.com/tag/declare-jesus-name-for-healing/
“.. So I did everything I thought of – I commanded any spirits of infirmity to leave me, I came against the sickness in Jesus name, I cast it out my body, but it got progressively worse. The body chills started which led to body pain. I kept running to the bathroom wanting to throw up. I prayed throughout the day for my healing because I did not want to take more time off work! By the time I got home, all I could do was lie in bed and literally cry like a baby from the pain. I could not get up because my dizziness was so severe I kept falling all over the place.

As I lay in bed in tears, it got to the point of me now begging God for healing. “Please Lord, I don’t even know what to pray anymore!”
Suddenly and as clear as day the words “JESUS IS LORD” flashed in my mind. I just went with it. As loudly as I could muster, halfway into my pillow, I declared, “Jesus is Lord… Jesus is Lord…sickness-Jesus is Lord, so get away from me.”

Within twenty minutes I was as right as rain! The dizziness and fever went away and so did the body pain! I was able to eat something for the first time that day. And I had sweet sleep (Proverbs 3:24). It was as if I could feel the illness dissolve…”

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to “deal” with concussions?

Anatomy

*see Medical: Human Anatomy Overall goodnewshealthandfitness.wordpress.com

Basic Parts of the Brain – Part 1 – 3D Anatomy Tutorial – YouTube

*see Medical: What are some important parts of the Nervous System? goodnewshealthandfitness.wordpress.com

The Meninges – Dura – Arachnoid – Pia – TeachMeAnatomy teachmeanatomy.info

“..The meninges refer to the membranous coverings of the brain and spinal cord. There are three layers of meninges, known as the dura mater, arachnoid mater and pia mater.
By TeachMeSeries Ltd (2017)
Fig 1.0 – Overview of the meninges, and their relationship to the skull and brain.

Fig 1.0 – Overview of the meninges, and their relationship to the skull and brain.

These coverings have two major functions:

Provide a supportive framework for the cerebral and cranial vasculature.

Acting with cerebrospinal fluid to protect the CNS from mechanical damage.

The meninges are often involved cerebral pathology, as a common site of infection (meningitis), and intracranial bleeds.

In this article, we shall look at the anatomy of the three layers, and their clinical correlations…”

Skull Brain Meninges – Brain Anatomy – YouTube

CAUSES

Brain Concussion Symptoms, Causes, Diagnosis, And Treatment natural-health-news.com
“..A soft organ, Brain is protected by the bones and hard skull and surrounded completely by spinal fluid. Generally, this fluid present near to brain appears as a cushion that assists the brain from hitting skull. However, if a person suffers from any injury or accident, it may hurt his body hard resulting brain crashing into skull and injury occur.

A lot of ways are present which can result in brain concussion. Moreover, few common ways consist of fights, play area injuries, falls, sudden car crashes as well as bike accidents. Also, Brain Concussions can occur while contributing in any activity or sport for example hockey, football, boxing, soccer, snowboarding or skiing….”

Home » Health & Safety Channel » Youth Sports Concussion Safety Center » Concussion Definition, Causes and Myths
Concussion Definition, Causes and Myths
momsteam.com

https://youtu.be/oQqxrBrGJ78
“Published on Aug 19, 2014

@DrTomRoselle @RoselleCare #AgelessHealth

Dr. Tom Roselle and Dr. Scott Lamp discuss concussions. A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head that can change the way your brain normally works.”

-Sports

Sports Concussion Statistics headcasecompany.com

“The below numbers indicate the amount of sports concussions taking place per 100,000 athletic exposures. An athletic exposure is defined as one athlete participating in one organized high school athletic practice or competition, regardless of the amount of time played.

Football: 64 -76.8
Boys’ ice hockey: 54
Girl’s soccer: 33
Boys’ lacrosse: 40 – 46.6
Girls’ lacrosse: 31 – 35
Boys’ soccer: 19 – 19.2…”

-Stats

Injury Prevention & Control: Traumatic Brain Injury, cdc.gov
“What are the leading causes of TBI?

From 2006–2010, falls were the leading cause of TBI, accounting for 40% of all TBIs in the United States that resulted in an ED visit, hospitalization, or death. Falls disproportionately affect the youngest and oldest age groups:
More than half (55%) of TBIs among children 0 to 14 years were caused by falls.
More than two-thirds (81%) of TBIs in adults aged 65 and older are caused by falls.
..”

PREVENTION

Preventing Traumatic Brain Injuries astho.org
“Characterized as the “silent epidemic,” traumatic brain injuries contribute to a substantial number of deaths and cases of permanent disability. Programs and policies to reduce traumatic brain injury (TBI) rates also help reduce injury rates overall…”

-Sports

Sports-Related Concussions in Youth: Improving the Science, Changing the Culture. ncbi.nlm.nih.gov

TREATMENTS

Medical Injuries
*see Medical: How to apply First Aid? goodnewshealthandfitness.wordpress.com

First aid – Head Injuries – YouTube

How to Recognize & Treat a Concussion | First Aid Training – YouTube

How To Treat Concussion findhomeremedy.com
“…Ways To Treat Concussion
Cold Compress

Fill an ice bag with some ice cubes and apply it to the head. Keep rotating the bag on the head if there is no bump on the head and you do not know where the exact location of the injury is.

https://youtu.be/WfAv08feYlo
“Published on Feb 10, 2013

Traumatic Brain Injuries: Nutritional Diet For Concussion Recovery
email jimmy jimmysmithtraining@gmail.com
Video reveals the best diet to recover from concussions: http://www.thephysiqueformula.com
Want to build muscle? Hire jimmy http://www.jimmysmithtraining.com
What supplements does Jimmy take? http://jimmysmithtraining.com/supplem…
Join the action http://www.facebook.com/physiqueformula
Follow Jimmy http://www.twitter.com/jimmysmithtrain”

The Best Supplements for Concussion Recovery Posted on June 14, 2014 by Alex Swanson paleoedge.com
“What are the best supplements for concussions? The approach on what supplements to take for concussions is similar to a post-workout plan with different compounds for brain injury. Inflammation control, blood vessel and tissue repair is in order. Don’t wait until you have a concussion to start implementing ways to protect your brain from injury. It is always easier to prevent damage than it is to repair it.

1. Fish Oil supplements

2. GRASS-FED WHEY PROTEIN

3. MAGNESIUM SULFATE:

4. B-COMPLEX:

5. VITAMIN D

Photo & Video Sharing by SmugMug

6. VITAMIN C

7. ASTAXANTHIN

8. LION’S MANE Lion’s Mane is a mushroom..

9. RESCU-SR: CURCUMIN AND RESVERATROL

10. GREEN TEA EXTRACT Green …”

HEALING

Healed from Head Concussion? March 4, 2012 Goodnewseverybodycom’s Weblog goodnewseverybodycom.wordpress.com
*my (Sal) personal story

Brain Injury Healed By Jesus | Best Documented Healing … documentedhealings.com
http://cbn.com/tv/embedplayer.aspx?bcid=1620667673001

Traumatic Brain Injury Healed , from youtube.com
“Published on Jul 4, 2012

Amazing Miracle of this dear lady who walks up for prayer,and instantly God’s power and grace heals her, she suffered a Brain Injury as a child, She says she had been in severe pain for 3 months, with blurred vision. visit divineinterventionNow.org”

“Heavenly Father, we lift those who are “battling” traumatic brain injuries/concussions. We ask/pray that their dependence and trust in You will grow during this “challenging season” in their life right now. We believe you are the Jehovah Rapha (“Healer”) and we ask for your loving “mighty” healing touch on the part of their brain/head that needs healing…in Jesus’ name..(and all God’s people say?)..AMEN!”

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