Health: How to deal with Diarrhea?

CAUSES

Food Poisoning and Diarrhea — Doctor Willie Ong Health Blog #13
https://youtu.be/NzQmI40qBcg
Sal: I personally don’t recommend the sugar salt water solution

PREVENTION

Treatment

How to Stop Diarrhea Fast draxe.com

“..
Eat lightly — the more food you consume, the harder your digestive organs have to work. You likely won’t have too much of an appetite while you have diarrhea, so try to eat small amounts spread throughout the day.
Simple foods that are easy to digest — stick with a diet of bland foods like simple whole grains, apples, bananas and rice the first few days. These foods are easy on the digestive system and can provide some fiber to help add bulk to stools.
Flaxseed oil — this has been shown to reduce the duration of diarrhea.
Fruits and vegetables — these provide water, fiber and electrolytes. Try making a smoothie or sorbet with fruit, and steaming veggies to make them easier to digest. Monitor your symptoms to make sure they don’t get worse, however, as some people react badly to too much natural sugar.
Raw honey and ginger — some people find that a small amount of honey and ginger root added to herbal tea (see below) helps soothe their stomach and reduce irritation.
..”

How to Cure Diarrhea Fast – Stop Diarrhea Fast

Bananas

Rice

Applesauce

Toast

foods for diarrhea | What To Eat When Having Diarrhea?
https://youtu.be/Z35j3ofaXl4
“..Yogurt can also be added to the list of foods one can eat if he has diarrhea. Probiotic yogurt might aid in the alleviation or prevention of loose bowel movement. He added that yogurt may reintroduce beneficial bacteria and microorganisms in the intestines that help regulate stools. It can be consumed with a teaspoon or other small amount of yogurt to check for tolerability prior to consuming a full serving. Diarrhea may lead to dehydration due to fluid loss secondary to its pathophysiology. If warning signs, such as presence of blood or pus in the stool, reduced urination, extreme thirst, dry mouth, listlessness, and lethargy, are present, one should seek immediate medical attention…”

Top 10 Home Remedies for IBS

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Thoughts, suggestions, stories, etc..?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Health: Effects of LED Lights?

LED lights causing health problems? – YouTube

LED lighting might be more energy efficient, but could have health risks

The Dark Side of LED Lightbulbs https://www.scientificamerican.com
“..Dear EarthTalk: Are there health or environmental concerns with LED lightbulbs, which may soon replace compact fluorescents as the green-friendly light bulb of … a single LED and breathing in its fumes wouldn’t likely cause cancer, our bodies hardly need more toxic substances floating around, as the combined effects …..”

LED Lights: The Dark Side – YouTube

Health Risks of High Power LED Lights by LINDA TARR KENT • June 13, 2017 livestrong.com
“..Worries for the Workplace

Red LEDs are made from a toxic substance called aluminum gallium arsenide, or AGA. Not much information exists about adverse health impacts that workers who are exposed to these particles face, but increased use of AGA has raised concern regarding occupational exposure, says A.Tanaka, lead author for a study published in “Toxicology and Applied Pharmacology.” AGA, a semiconductor material, has been scientifically proven to be toxic to animals, however. Chronic and acute toxicity causes kidney, lung and reproductive organ problems in animals, Tanaka notes. Given that, Tanaka recommends paying much greater attention to human exposure to such semiconductor materials.

Consumer Concerns

LED lights have been criticized by people who are worried they’ll cause damage to the retina of your eye. Accumulation of cellular debris called lipofuscin in your retinal pigment epithelium is responsible for the damage. However, the amount of harm an LED lamp can cause depends on the built-in protection of the product, according to Dan Roberts, director of Macular Degeneration Support, a nonprofit organization based in Missouri. The bigger and brighter the illumination source, the more potential risk it has for your retina. Small white LEDs in lamps are unlikely to lead to many problems, Roberts says. Proximity and whether you take reasonable precautions are other factors. For example, the International Commission on Non-Ionizing Radiation Protection suggests that you should not look directly into a light box from up close for longer than a maximum of 100 seconds. LED are directional lights, meaning they don’t radiate light 360 degrees like CFLs do, notes the Environmental Protection Agency. Blue light waves are more likely to cause harm to the retina among people who are prone to macular issues due to aging, environment, genetics or health habits, Roberts says.
..”

Can Small LED Lights Impact Your Health Negatively?
 John Staughton  2 years ago (4.12.18)
“..The Secret Risks of LED Lights

One of the main concerns with LED lights relates to red LED lights, one of the oldest varieties still on the market. Those red LEDs were made with a substance called AGA (aluminum gallium arsenide), which is toxic in concentrated amounts. If you are directly exposed to this material on work sights or through contact with broken bulbs, it can be hazardous to your health. Side effects of toxicity from AGA include respiratory, kidney, and reproductive issues in laboratory studies. The lead content in red LEDs is also toxic when directly exposed, and should be avoided.
..”

Light and human health: LED risks highlighted ledsmagazine.com
“.It is now accepted that artificial night-time lighting has various effects on humans (not to mention wildlife) and that exposure to optical radiation affects human physiology and behavior, both directly and indirectly. Many areas are not well understood, and a position statement from the Illumination Engineering Society (IES) emphasizes mainly the need for further research. At the other end of the scale, a French government report emphasizes the risks of LED lighting and makes various recommendations. ..

Side Effects of LED Bulb – Led Lights Dangerous for Health – YouTube

LED Lights Cause Retina Damage: Study – YouTube

Dr. Mercola and Dr. Wunsch on the Dangers of LED Lights

Get incadescent halogen lights instead.

Now You Know: LED Lights goodnewseverybodycom.wordpress.com

Any other suggestions you would personally like to make that has worked for you?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: Tips to “fight” Inflammation

CAUSES

6 Surprising Causes Of Inflammation—And What You Can Do About It By Sarah Klein May 14, 2015 prevention.com
“..

The last time you were bitten by a mosquito or stubbed your toe, you likely noticed some redness and swelling, plus maybe a little heat and itchiness. Those are all classic signs of inflammation, a part of your body’s natural response to infections and injuries. Thankfully, acute inflammation like this usually only lasts a few hours or a couple days…

But there are some lesser-known contributors to chronic inflammation, too—and you can do something about them. Below, 6 surprising causes, and how to reverse the effects.

1. Your extra pounds..

4. Your gut bacteria
A whopping 70% of your immune cells reside in your intestines, ..

5. Your evening nightcap
As alcohol is broken down inside your body, it produces toxic by-products that promote inflammation, according to the National Institute on Alcohol Abuse and Alcoholism. …

What Causes Inflammation In The Body – YouTube

Leading Causes of Inflammation and Digestive Health Issues – YouTube
https://www.youtube.com/watch?v=44XRiB6LYEo
BetterDigestion.org
“..Published on Feb 21, 2014

We often hear how crucial omega is to our health, it is essential to comprehend that OMEGA 3 is vital for boosting wellness and lowering inflammation. Several folks do not know that Omega 6, usually discovered in food preparation oils is superior in linoleic acid and actually adds to persistent inflammation and wellness problems. The excellent proportion of Omega 6 to Omega 3 is 1:1, unfortunately, the ordinary person consumes a diet with a provision of 20:1.

Refined foods, basic carbs and sweets additionally contribute to inflammation in the physical body, mainly with quickly enhancing blood sugar levels, which boosts blood insulin degrees – which increases the inflammatory feedback throughout the physical body.

Various other Reasons for Inflammation

Along with a bad diet regimen, various other environmental factors, like bodily and emotional anxiety and exposure to poisons, chemicals and chemicals in meals contribute to chronic inflammation. Stress, whether bodily or psychological, lead to a boost in release of the bodily hormone cortisol. Improved cortisol degrees are linked with increased insulin levels, reduced metabolic rate, enhanced weight gain, and enhanced acidity in the blood.

Chemicals, toxins, and pesticides discovered in the foods we consume, the air we breath, and in the processed products found worldwide around us likewise add to persistent inflammation. Direct exposure to chemicals in cleaning products, pesticides on vegetables and fruits, bodily hormones in meats, and heavy metals in water – also in reduced amounts – add to persistent inflammation and wellness concerns.

Anti Inflammation Diet regimen Foods

While it could appear that we are combating a losing battle versus the contributors to inflammation, there are many steps you can require to decrease the inflammation in your physical body. The most crucial step is to pay very close attention to your diet plan. The food you eat had a direct and prompt effect on the levels of inflammation in your physical body. Of specific importance is the Glycemic Index of the foods you eat; meals with a higher glycemic index (think sweet, white, refined meals) right away improve your blood sugar levels and should be stayed away from. Replace these junk foods with entire grains, sweet potatoes, steel cut oats and fresh, organic fruits and vegetables.

Furthermore, improve the amount of Omega-3 fatty acids in your diet plan. This can be done by consuming wild, cold water fish, chia seeds, avocados, and cold-press extra-virgin olive oil. In addition, want to nutritional supplement with an anti – inflamed fish oil or krill oil supplement rich in EPA and DHA, crucial components of Omega 3.
..”

PREVENTION

10 Top Foods That Prevent Inflammation in Your Body bodyecology.com
“..Foods That Fight Inflammation the Natural Way

You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties.

Here are 10 excellent inflammation-fighting foods and ways to incorporate them into your lifestyle:1
1.Fermented foods and liquids like Dong Quai, InnergyBiotic, Passion Fruit
..”

How to Naturally Reduce Inflammation – YouTube

“Published on Jun 8, 2015

Dr. Michael Roizen explains what inflammation is, what causes it and the problems that can follow with prolonged inflammation. He also gives us some tips to reduce inflammation in our body and reduce the health risks associated with inflammation.
http://www.ihealthtube.com http://www.facebook.com/ihealthtube

How to Reduce Inflammation, Stress, and Increase Strength – YouTube

Treatment

10 Keys to Relieve Pain and Inflammation

20 Powerful Natural Remedies for Healing and Eliminating Inflammation and Pain BY DR. MARK WILEY .consciouslifestylemag.com

“…
8. Fish Oil / Omega-3 Fatty Acids

The omega-3 fatty acids found in abundance in fish oil derived from cod, trout, herring, salmon and other coldwater fish are proven natural remedies to reduce inflammation. Research from Cardiff University in Great Britain found that cod liver oil not only relieves pain, but also stops and even reverses the damage caused by osteoarthritis and rheumatoid arthritis. Omega-3s help morning stiffness, regenerate joint tissue and have been shown to also aid in autoimmune disease like RA, lupus and psoriasis.
..”

Foods

Top 15 Anti-Inflammatory Foods draxe.com
“..By adding in the anti-inflammatory foods that fight inflammation and restore health at a cellular level, you can begin to repair the body without any drastic changes. Once you find foods that heal your body and satisfy your palate, you can remove the inflammation-causing offenders without feeling deprived. Let’s take a look at 15 of the best anti-inflammatory foods you can add to your diet…

1. Green Leafy Vegetables

The produce drawer is the first spot in your refrigerator or pantry to fill when fighting inflammation. Fruits and vegetables are rich in antioxidants that restore cellular health, as well as anti-inflammatory flavonoids. If you struggle to consume added portions of green leafy vegetables, try this delicious anti-inflammatory juice that incorporates greens alongside some of the strongest anti-inflammatory foods in the list.

Swiss chard nutrition, for example, is extremely high in the antioxidants vitamin A and C, as well as vitamin K, which can protect your brain against oxidative stress caused by free radical damage. Eating chard can also protect you against the common vitamin K deficiency.

7. Pineapple

Usually, when it’s packaged in supplement form, quercetin is often paired with bromelain, a digestive enzyme that’s one of the benefits of pineapple. After being used for years as part of an anti-inflammatory foods protocol, bromelain is observed to have immune-modulating abilities — that is, it helps regulate the immune response that so often creates unwanted and unnecessary inflammation. (11)
..

14. Turmeric

Turmeric’s primary compound, curcumin, is its active anti-inflammatory component. Documented for its affects against inflammation in numerous circumstances, turmeric health benefits prove invaluable in an anti-inflammatory diet. (21)
…”

Dozier on eating healthy 03/23/18 | 04:07 mlb.com

Brian Dozier talks about his healthy eating habits with Scott Braun and Dan Plesac as MLB Tonight heads to Twins Spring Training

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health & Fitness: How to Gain “Healthy” Muscle Weight?

Fitness

Gain 10 Pounds of Muscle in 4 Weeks muscleandfitness.com

Both Fitness & Health

Top 10 Workout Tips | Muscle Building & Body Fat Burning Advice

Sal: I spread my workout routine throughout the week. For example:

Mondays: Upper Body-Chest & Back
Tuesdays: Lower Body-Carido & Legs
Wednesdays: Upper Body-Triceps & Back
Thursdays: Lower Body-Carido & Legs
Fridays: Upper Body- Arms & Shoulders
Saturdays: Core Focus

However, Monday-Saturday: I start my morning doing 3 types of push-ups and numerous core exercises. I do various core exercises throughout week as I mix it in between my sets M-F.

Health-Nutrition

In regarding the health area, I take various vitamins throughout the day..

AM-Vitamin C
Noon-Vitamin D with Magnesium
Evening-Fish Oil

I try other various vitamins- supplements throughout the week.

Mass-Gaining Meal Plan | Muscle & Fitness muscleandfitness.com
“..Below are two sample mass-gaining meal plans for a 180–200-pound male, courtesy of Liz Jackson, owner of Jackson Nutrition (@broccolifit)…”

10 BEST Foods To Add MUSCLE Mass FAST!

Oats 101: Nutrition Facts and Health Benefits healthline.com
“..Phytic Acid: Most abundant in the bran, phytic acid is an antioxidant that can impair the absorption of minerals, such as iron and zinc (12, 38)…”

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Health: Various Mind Exercises

Intelligence Enhancement?

Brain Fitness Exercises. Make you smart, Brain activation.Right Brain …

Right Brain Enhancement

Activities for Enhancing the Right Brain by RAE CASTO | Last Updated: Aug 14, 2017 livestrong.com
“..
Enhancing Creativity

The rational left brain hemisphere can stop the carefree right brain hemisphere from exploring new ideas. You can re-train your brain to think outside-the-box by using methods that enhance creativity.

Contour drawing is a simple artist’s exercise that develops an individual’s ability to perceive “spatial” relationships–that is, how physical objects occupy visual space.

Place an object on the table in front of you. Follow the outside edges of the object with your eyes. Using a blank sheet of paper and a pencil, draw a continuous outline of the item without looking down at your paper or lifting your pencil. As you do this, notice a strong temptation to stop and examine the drawing. That is your left brain trying to make sense of a right-brained activity.

If you enjoy the game of identifying a melody by only a few notes, it is because you are allowing your creative side to take control. Playing a musical instrument “by ear” without sheet music or composing an original tune are additional methods of right brain enhancement.

Brain Fitness

Whatever your cognitive tendency, left- or right-brained deficiencies can be corrected through brain training exercises. Achieve optimal brain fitness by building a balanced creative and analytic brain.
..’

Creativity Related

Are you Left Brain? Get more creative with this Right Brain Workout. Improve your memory.
https://youtu.be/HiJTKzPSPo4
“Published on May 3, 2014

Most people have been trained to become Left brain – in their jobs, at school or College. But today’s world needs you to be more creative, have more ideas and use your imagination.
Keep practicing with our FREE Brain Tune Course: http://memory.foundation/brain-tune

Are you mostly a left-brainer? (‘Left brain’ people are often busy, systematic, notice details and have an orderly, common-sense approach to life.) If you are, you probably find generating new ideas or being imaginative (mostly Right brain skills) a bit of a challenge. But it doesn’t need to be.

You already have Right brain skills – it is just that school and work mostly reward left-brain thinking and practice. So your right brain gets a bit under-used. When you were very young you used all of your senses – seeing, hearing, touching, tasting and smelling things – that’s how you learned to understand your world.

To be creative and imaginative, you need to give your senses a chance to work again – this video has some pointers for practice. It is just one of the Memory Foundation’s many brain tools which help you improve your brain and grow new brain connections. Dr Allison Lamont PhD, MA, M.APS and Gillian Eadie MEd, BA, Dip Tchg focus on challenging your brain to grow the new brain connections you need as a buffer against memory loss in older age. Baby boomers need this information to keep brain fit! It’s a prescription-free way to fight back against Alzheimer’s and dementia. When you are 50+ is the best time to start.

You’ll find lots more at: http://memory.foundation

And you can get access to more help with the three-part brain training program, Brain Tune, that teaches you strategies for overcoming those annoying everyday forgetting like people’s names, where you left the car-keys and why you didn’t remember to get milk at the supermarket.

And you’ll love this easy-read best-seller, ‘Seven Second Memory: Memory Techniques that will change your life’ written by Dr Lamont and Gillian Eadie.. Sold in 40 countries. It’s a great gift for your parents, too:
http://memory.foundation/product/seve…

Not sure if you are Left brain or Right brain?

You use your Right brain for things that engage your your creative side and Left brain for actions that require reasoning and logic. A ‘Right-brain’ people tend to be more relaxed, artistic and imaginative.

You’ve probably heard that people are supposed to be one or the other and, in a way, there is some evidence that each of the two hemispheres of the brain tend to be activated for different kinds of tasks.

But the truth is, of course, that EVERY memory task works better if ALL areas of the brain are used.

Keep your brain challenged and brain-fit, no matter what age you are. And come on over to http://memory.foundation for lots more about these topics.

Did you try the Right brain/Left brain exercise that helps you practise using both sides of the brain?
Try it several times: http://youtu.be/DWi9c9neJ3U

Please remember to ‘Like’ this video, share it with your friends and subscribe to our channel.

What’s your memory story? Do you have tips to share with others? Please leave us a comment below

Sports Related

Basketball

Fitness: Basketball (mind) Exercise-Alternating Shots

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to deal with “acid reflux”

CAUSES

What Kind Of Foods Cause Acid Reflux? – YouTube

Prevent

5 Foods To Avoid For Acid Reflux – YouTube

The 7 WORST Foods To Eat At Night

Treatment

6 Home Remedies for Acid Reflux Dr. Group by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on May 7, 2010, Last Updated on February 12, 2016 globalhealingcenter.com
“..1. Balance Your Hydrochloric Acid Levels

Increasing natural production of hydrochloric acid in the stomach is the first step to preventing acid reflux. Replace cheap table salt with high-quality sea salt…

I also recommend taking a plant derived Betaine HCL supplement before meals.[3] This is extremely effective at preventing acid reflux.
2. Change Your Diet

Processed foods and sugars are almost a guaranteed way to exacerbate acid reflux and create a bacterial imbalance in the stomach and intestinal tract. ..

3. Take a Digestive Enzyme Supplement

Enzymes are found in abundance in raw food, but the act of cooking food over 116° Fahrenheit destroys the health-promoting enzymes. …

4. Raw Organic Apple Cider Vinegar

I recommend taking one tablespoon of raw organic apple cider vinegar mixed in about 4 ounces of purified water before each meal. ..

5. Take Organic Baking Soda

Bicarbonate is a wonder product. Mix a spoonful in a glass of water, stir, and drink before it stops fizzing.[4]..

6. Take Organic Aloe Vera

Aloe vera is commonly used to calm an upset stomach, diarrhea, and redness associated with bowel diseases such as ulcerative colitis.[..”

How to Naturally Treat Acid Reflux – YouTube

Nov 4, 2014 – Uploaded by Dr. Josh Axe

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fitness & Health: Tips for Sedentary Occupations or Lifestyle Overall

sed-en-tar-y dictionary.com
“… [sed-n-ter-ee] adjective 1. characterized by or requiring a sitting posture: ..”

What Jobs Have the Most Sedentary Lifestyle? by Stephen Bush work.chron.com
“..If you are looking for a job that involves a moderate amount of physical activity, you might be surprised to learn that 80 percent of contemporary jobs are sedentary or involve only light activity. As a striking testament to changing work trends during the last 50 years, the total of jobs involving at least moderate physical activity has dipped from 50 percent in 1960 to 20 percent today. This is a practical problem for many workers, because too much sitting can lead to health problems..”

What Is A Sedentary Occupation? – YouTube

Problems

Consequences of Office Chair Sitting(3): Tight Hamstrings, Iliopsoas Trigger Points, Erector Spinae Muscle Fatigue. easyvigour.net.nz
“..When you sit in a standard chair, some important postural control muscles are inactivated, while others are being asked to work overtime. This article discusses the link between lower back pain and the following muscle problems:- ..”

-Computer Usage

Workplace myth? October 1, 2011 Lauretta Claussen safetyandhealthmagazine.com
Carpal tunnel syndrome from computer use unlikely, experts claim
“..Repetitive manual work tasks requiring a forceful grip and use of vibrating tools can damage the median nerve in the arm, contributing to CTS. However, that same study also found keyboard work did not raise the risk of CTS. ..”

-Smart Phone Usage

Can Smartphone Use Bring on Carpal Tunnel Syndrome? By Alan Mozes
HealthDay Reporter FRIDAY, June 23, 2017 (HealthDay News) consumer.healthday.com
Maybe, especially for folks who spend more than 5 hours..
“..People who spend lots of time on their smartphones may be scrolling, tapping and swiping their way to carpal tunnel syndrome, a painful wrist and hand disorder.

A small study found a link between extended use of smartphones and other hand-held electronic devices and a greater likelihood for experiencing the telltale wrist and hand pain of the syndrome…”

Carpal tunnel syndrome and mobile phones / cell phones – YouTube

Upper Body

Slouching causes sharp pain in chest straitstimes.com
“..A The chest pain you have is probably a result of the way you sit, especially for prolonged periods of time, rather than a serious heart condition.

Your symptoms do not fit into any of the serious cardiovascular conditions that has chest pain as a symptom…”

Treatments

How to Get Rid of Carpal Tunnel in 24 Hours
https://youtu.be/LTKyioqoZVM
*see Medical: What are parts of the Skeletal System?

Sitting at a Computer CauseS UPPER Back Pain – What Can You Do About ‘Computer Back’? simplebackpain.com

The 10 Best Exercises To Do At Your Desk Jacquelyn Smith , Forbes Staff Feb 6, 2013 @ 10:45 AM 940,388 forbes.com
“..Here’s something you can do about it.

In Pictures: The 10 Best Exercises To Do At Your Desk

Exercise is simply the act of keeping your body busy, using your muscles and bones while your heart keeps pumping. You may feel you have no time to do any such thing amid all the rapid-fire e-mails and six-person conference calls (and reading Web articles like this one). You’re not alone…”

Stretching Pec Major and Pec Minor with Kari Napoli

Arm Exercises With Weights While Sitting at Your Desk : Useful …

Chair Exercises – Workout in your Office/ sitting at your desk / table …

Thoughts, suggestions, stories, etc..?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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