Health & Fitness: What “Motivates” you and how to stay “committed” to what you started?

Why do you want to keep “healthy” ? Why do you want to keep “fit”? What “motivates” you to do one of the other or both? Everyone has some “personal” reason to do each of these or both? However, what keeps one going?

What keeps me striving to keep healthy is my “medical challenges”. I was diagnosed “border-line” pre-diabetic (see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com ) at “too” young age (27 or so). I have a family (mom’s side) history of “diabetes” and don’t want to be the “next” one in line.

What about you? What’s your family’s medical history? Whatever “barriers” you were “born” or “inherited” with, don’t let it STOP you. Instead, let it “motivate” you to “overcome” it! We all were born with some “disability” or “challenge”, no one was born “perfect”!


BEST 2017 MOTIVATIONAL VIDEOS COMPILATION (1 Hour Long)

“Make a plan (daily, weekly, monthly, yearly, etc..”)!”-Denzel Washington

Other Well-Know Successful People’s “Motivation” Advice

CHANGE YOUR MIND AND BECOME SUCCESSFUL – Best Motivational Videos Compilation for 2017

“”You have to know where your going…set #goals ”

Motivation, Success, Greatness. -Will Smith

HOW SUCCESSFUL PEOPLE THINK – Motivational Video

“If you don’t know where you’re going, your going to have pitfalls”..
“you can achieve anything if you put your #mind to it”
“it’s behind the scenes”
“Work is behind the scenes, competition is the easy party, behind the scenes is where work is done, everything is done is to get where the race is done”-Bolt

Any other suggestions?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Medical: Natural “Alternatives” to Pain Relief?

Natural Pain Relief: 9 Alternatives to Ibuprofen, Acetaminophen or Aspirin ICT Staff • March 23, 2017 indiancountrymedianetwork.com
Ginger and turmeric among natural pain relief alternatives
‘..But regular use of these drugs can lead to long-term side effects like intestinal damage, liver failure and more, recent research reveals. Before popping the pills, consider these alternative remedies for natural pain relief…

2. Turmeric

This distinctive, curry spice possesses anti-inflammatory and anti-cancer properties, according to Doctor Oz. It also improves circulation and prevents blood clotting. Turmeric’s active ingredient curcumin is responsible for lowering the levels of two enzymes in the body that cause inflammation…”

Aspirin, Ibuprofen & Naproxen: Natural Alternatives – YouTube

*see Health: Tips to “fight” Inflammation goodnewshealthandfitness.wordpress.com

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10 Home and Natural Remedies for Toothache Pain healthline.com
“.. What you can do

If you have a toothache, it’s important to figure out what’s at the root of your discomfort. From there, you can determine how to best relieve any pain, swelling, or other symptoms.

A regular salt water rinse and cold compress application can typically remedy minor irritation, but more serious toothaches may require a dentist’s intervention. ..”

Home Remedies for Toothache – Immediate Pain Relief

10 Ways to Kill a Toothache In a Minute

Top 10 Natural Pain Killers – YouTube

Dr. Josh Axe
“..Top 10 Natural Painkillers to help you get relief fast: 1. Spicy foods 2. Arnica oil 3. Turmeric and ginger 4. Peppermint and wintergreen essential oil 5. Magnesium oil or Epsom salt baths 6. Use a foam roller 7. Drink bone broth 8. Regenerative medicine (Regenexx) 9. Active release technique or deep tissue massage 10. Chiropractic care and acupuncture..

*see Medical: Benefits Soaking Feet in Magnesium Chloride Hexahydrate? goodnewshealthandfitness.wordpress.com

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to deal with Diarrhea?

CAUSES

Worst Foods to Avoid That Spikes Diarrhea Again
https://youtu.be/q05CeEMtKUU
“1 Dairy Products Avoid foods that made from milk: Diarrhea reduce digestion of “milk sugar”, It Can Cause More – Gas, – bloating, – nausea – diarrhea. – Milk, cream – Cheese – Ice cream – Sour cream – Except Low-Sugar Yogurt because its probiotics help your internal body to heal. 2 Fatty Foods Foods with a high fat content – Can Spike the intestinal contractions & – cause response to system is already sensitive So Must Avoid foods like: – Buttery foods – Fast food – Fatty Parts of meat – Thick Gravy – Oily foods – Fried foods Ok to Eat Lean protein, – Such As White Meat Chicken 3. Sugar-Free Foods Some Artificial Sweeteners and Sugar Replacements have a Laxative Effect leads to Gas & Bloating. Best to avoid: – Diet soda – Sugar-free candy – Sugar-free gum – Sugar substitute packets for coffee and tea 4. Gas-Producing Foods Foods that increasing intestinal Gas Could Increase the Diarrhea Avoid gassy foods recover: – Beans – Broccoli – Cabbage – Cauliflower – Onions – Peaches – Pears – Plums – Dried fruits 5. Caffeine, Alcohol & Carbonated Drinks Beverages having – Alcohol – Caffeinate Drink – Carbonate drinks Does Not largely cause Diarrhea, But Could be GI irritant that is Best to Avoid until normal. – Drink just Plain Water to restore Lost Fluids Because Diarrhea is Repeated Leak Guts. 6. Un-Hygiene Foods Foods that are Not Safely – Prepared – Stored Risk for a Serious Gastrointestinal sickness. Before Preparing or Eating any food – Wash your hands thoroughly – wash all raw fruits and vegetables – Foods Must Cooked at 72 Degree Celsius – Refrigerate leftovers directly after eating. 7. High-FODMAP Foods If Your Diarrhea is Happening Frequently, Avoid Foods that are High in FODMAPs – Excess Fructose (Sweet Fruits) – Lactose (Milk, Cheese) – Fructans (Onions, Cereals, Custard) – Galactans (Legumes) – Polyols (Sweeteners)..”

Food Poisoning and Diarrhea — Doctor Willie Ong Health Blog #13
https://youtu.be/NzQmI40qBcg
Sal: I personally don’t recommend the sugar salt water solution

PREVENTION

Treatment

How to Stop Diarrhea Fast draxe.com

“..
Eat lightly — the more food you consume, the harder your digestive organs have to work. You likely won’t have too much of an appetite while you have diarrhea, so try to eat small amounts spread throughout the day.
Simple foods that are easy to digest — stick with a diet of bland foods like simple whole grains, apples, bananas and rice the first few days. These foods are easy on the digestive system and can provide some fiber to help add bulk to stools.
Flaxseed oil — this has been shown to reduce the duration of diarrhea.
Fruits and vegetables — these provide water, fiber and electrolytes. Try making a smoothie or sorbet with fruit, and steaming veggies to make them easier to digest. Monitor your symptoms to make sure they don’t get worse, however, as some people react badly to too much natural sugar.
Raw honey and ginger — some people find that a small amount of honey and ginger root added to herbal tea (see below) helps soothe their stomach and reduce irritation.
..”

How to Cure Diarrhea Fast – Stop Diarrhea Fast

Bananas

Rice

Applesauce

Toast

foods for diarrhea | What To Eat When Having Diarrhea?
https://youtu.be/Z35j3ofaXl4
“..Yogurt can also be added to the list of foods one can eat if he has diarrhea. Probiotic yogurt might aid in the alleviation or prevention of loose bowel movement. He added that yogurt may reintroduce beneficial bacteria and microorganisms in the intestines that help regulate stools. It can be consumed with a teaspoon or other small amount of yogurt to check for tolerability prior to consuming a full serving. Diarrhea may lead to dehydration due to fluid loss secondary to its pathophysiology. If warning signs, such as presence of blood or pus in the stool, reduced urination, extreme thirst, dry mouth, listlessness, and lethargy, are present, one should seek immediate medical attention…”

Top 10 Home Remedies for IBS

How to Use Probiotics as a Quick & Highly Effective Diarrhea Remedy bodyecology.com
“..How Probiotics Remedy Diarrhea

Most diarrhea can remedied and most importantly prevented naturally by populating your intestines with a “skillful” array of beneficial microflora…the good bacteria and yeast that protect you everyday by performing many vital functions inside you)…”

Suffering from diarrhea? Drink coconut water to stay hydrated thehealthsite.com
“..Suffering from diarrhea and clueless about what to do? Between consulting a doctor and getting medications, here is a simple natural remedy to help you. All you need to do is drink a glass of coconut water throughout the day.

How does it help?

Coconut water is one of the age-old remedies for preventing dehydration, commonly caused due to diarrhea. It is rich in electrolytes and minerals that not only replenish the lost minerals from the body but also keeps you hydrated. Moreover, it also flushes out the harmful toxins, thereby aiding in quick recovery. Coconut water is naturally isotonic i.e.; contains electrolyte levels similar to those found in body and helps you maintain the electrolyte and water balance. Here are more health benefits of coconut water you need to be aware of!..”

Can You Drink Coconut Water When You Have Diarrhea? – YouTube

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Any other tips, suggestions, stories, etc..?

Thoughts, suggestions, stories, etc..?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: Effects of LED Lights?

LED lights causing health problems? – YouTube

LED lighting might be more energy efficient, but could have health risks

The Dark Side of LED Lightbulbs https://www.scientificamerican.com
“..Dear EarthTalk: Are there health or environmental concerns with LED lightbulbs, which may soon replace compact fluorescents as the green-friendly light bulb of … a single LED and breathing in its fumes wouldn’t likely cause cancer, our bodies hardly need more toxic substances floating around, as the combined effects …..”

LED Lights: The Dark Side – YouTube

Health Risks of High Power LED Lights by LINDA TARR KENT • June 13, 2017 livestrong.com
“..Worries for the Workplace

Red LEDs are made from a toxic substance called aluminum gallium arsenide, or AGA. Not much information exists about adverse health impacts that workers who are exposed to these particles face, but increased use of AGA has raised concern regarding occupational exposure, says A.Tanaka, lead author for a study published in “Toxicology and Applied Pharmacology.” AGA, a semiconductor material, has been scientifically proven to be toxic to animals, however. Chronic and acute toxicity causes kidney, lung and reproductive organ problems in animals, Tanaka notes. Given that, Tanaka recommends paying much greater attention to human exposure to such semiconductor materials.

Consumer Concerns

LED lights have been criticized by people who are worried they’ll cause damage to the retina of your eye. Accumulation of cellular debris called lipofuscin in your retinal pigment epithelium is responsible for the damage. However, the amount of harm an LED lamp can cause depends on the built-in protection of the product, according to Dan Roberts, director of Macular Degeneration Support, a nonprofit organization based in Missouri. The bigger and brighter the illumination source, the more potential risk it has for your retina. Small white LEDs in lamps are unlikely to lead to many problems, Roberts says. Proximity and whether you take reasonable precautions are other factors. For example, the International Commission on Non-Ionizing Radiation Protection suggests that you should not look directly into a light box from up close for longer than a maximum of 100 seconds. LED are directional lights, meaning they don’t radiate light 360 degrees like CFLs do, notes the Environmental Protection Agency. Blue light waves are more likely to cause harm to the retina among people who are prone to macular issues due to aging, environment, genetics or health habits, Roberts says.
..”

Can Small LED Lights Impact Your Health Negatively?
 John Staughton  2 years ago (4.12.18)
“..The Secret Risks of LED Lights

One of the main concerns with LED lights relates to red LED lights, one of the oldest varieties still on the market. Those red LEDs were made with a substance called AGA (aluminum gallium arsenide), which is toxic in concentrated amounts. If you are directly exposed to this material on work sights or through contact with broken bulbs, it can be hazardous to your health. Side effects of toxicity from AGA include respiratory, kidney, and reproductive issues in laboratory studies. The lead content in red LEDs is also toxic when directly exposed, and should be avoided.
..”

Light and human health: LED risks highlighted ledsmagazine.com
“.It is now accepted that artificial night-time lighting has various effects on humans (not to mention wildlife) and that exposure to optical radiation affects human physiology and behavior, both directly and indirectly. Many areas are not well understood, and a position statement from the Illumination Engineering Society (IES) emphasizes mainly the need for further research. At the other end of the scale, a French government report emphasizes the risks of LED lighting and makes various recommendations. ..

Side Effects of LED Bulb – Led Lights Dangerous for Health – YouTube

LED Lights Cause Retina Damage: Study – YouTube

Dr. Mercola and Dr. Wunsch on the Dangers of LED Lights

Get incadescent halogen lights instead.

Now You Know: LED Lights goodnewseverybodycom.wordpress.com

Any other suggestions you would personally like to make that has worked for you?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: Tips to “fight” Inflammation

CAUSES

6 Surprising Causes Of Inflammation—And What You Can Do About It By Sarah Klein May 14, 2015 prevention.com
“..

The last time you were bitten by a mosquito or stubbed your toe, you likely noticed some redness and swelling, plus maybe a little heat and itchiness. Those are all classic signs of inflammation, a part of your body’s natural response to infections and injuries. Thankfully, acute inflammation like this usually only lasts a few hours or a couple days…

But there are some lesser-known contributors to chronic inflammation, too—and you can do something about them. Below, 6 surprising causes, and how to reverse the effects.

1. Your extra pounds..

4. Your gut bacteria
A whopping 70% of your immune cells reside in your intestines, ..

5. Your evening nightcap
As alcohol is broken down inside your body, it produces toxic by-products that promote inflammation, according to the National Institute on Alcohol Abuse and Alcoholism. …

What Causes Inflammation In The Body – YouTube

Leading Causes of Inflammation and Digestive Health Issues – YouTube
https://www.youtube.com/watch?v=44XRiB6LYEo
BetterDigestion.org
“..Published on Feb 21, 2014

We often hear how crucial omega is to our health, it is essential to comprehend that OMEGA 3 is vital for boosting wellness and lowering inflammation. Several folks do not know that Omega 6, usually discovered in food preparation oils is superior in linoleic acid and actually adds to persistent inflammation and wellness problems. The excellent proportion of Omega 6 to Omega 3 is 1:1, unfortunately, the ordinary person consumes a diet with a provision of 20:1.

Refined foods, basic carbs and sweets additionally contribute to inflammation in the physical body, mainly with quickly enhancing blood sugar levels, which boosts blood insulin degrees – which increases the inflammatory feedback throughout the physical body.

Various other Reasons for Inflammation

Along with a bad diet regimen, various other environmental factors, like bodily and emotional anxiety and exposure to poisons, chemicals and chemicals in meals contribute to chronic inflammation. Stress, whether bodily or psychological, lead to a boost in release of the bodily hormone cortisol. Improved cortisol degrees are linked with increased insulin levels, reduced metabolic rate, enhanced weight gain, and enhanced acidity in the blood.

Chemicals, toxins, and pesticides discovered in the foods we consume, the air we breath, and in the processed products found worldwide around us likewise add to persistent inflammation. Direct exposure to chemicals in cleaning products, pesticides on vegetables and fruits, bodily hormones in meats, and heavy metals in water – also in reduced amounts – add to persistent inflammation and wellness concerns.

Anti Inflammation Diet regimen Foods

While it could appear that we are combating a losing battle versus the contributors to inflammation, there are many steps you can require to decrease the inflammation in your physical body. The most crucial step is to pay very close attention to your diet plan. The food you eat had a direct and prompt effect on the levels of inflammation in your physical body. Of specific importance is the Glycemic Index of the foods you eat; meals with a higher glycemic index (think sweet, white, refined meals) right away improve your blood sugar levels and should be stayed away from. Replace these junk foods with entire grains, sweet potatoes, steel cut oats and fresh, organic fruits and vegetables.

Furthermore, improve the amount of Omega-3 fatty acids in your diet plan. This can be done by consuming wild, cold water fish, chia seeds, avocados, and cold-press extra-virgin olive oil. In addition, want to nutritional supplement with an anti – inflamed fish oil or krill oil supplement rich in EPA and DHA, crucial components of Omega 3.
..”

PREVENTION

10 Top Foods That Prevent Inflammation in Your Body bodyecology.com
“..Foods That Fight Inflammation the Natural Way

You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties.

Here are 10 excellent inflammation-fighting foods and ways to incorporate them into your lifestyle:1
1.Fermented foods and liquids like Dong Quai, InnergyBiotic, Passion Fruit
..”

How to Naturally Reduce Inflammation – YouTube

“Published on Jun 8, 2015

Dr. Michael Roizen explains what inflammation is, what causes it and the problems that can follow with prolonged inflammation. He also gives us some tips to reduce inflammation in our body and reduce the health risks associated with inflammation.
http://www.ihealthtube.com http://www.facebook.com/ihealthtube

How to Reduce Inflammation, Stress, and Increase Strength – YouTube

Treatment

10 Keys to Relieve Pain and Inflammation

20 Powerful Natural Remedies for Healing and Eliminating Inflammation and Pain BY DR. MARK WILEY .consciouslifestylemag.com

“…
8. Fish Oil / Omega-3 Fatty Acids

The omega-3 fatty acids found in abundance in fish oil derived from cod, trout, herring, salmon and other coldwater fish are proven natural remedies to reduce inflammation. Research from Cardiff University in Great Britain found that cod liver oil not only relieves pain, but also stops and even reverses the damage caused by osteoarthritis and rheumatoid arthritis. Omega-3s help morning stiffness, regenerate joint tissue and have been shown to also aid in autoimmune disease like RA, lupus and psoriasis.
..”

Foods

Top 15 Anti-Inflammatory Foods draxe.com
“..By adding in the anti-inflammatory foods that fight inflammation and restore health at a cellular level, you can begin to repair the body without any drastic changes. Once you find foods that heal your body and satisfy your palate, you can remove the inflammation-causing offenders without feeling deprived. Let’s take a look at 15 of the best anti-inflammatory foods you can add to your diet…

1. Green Leafy Vegetables

The produce drawer is the first spot in your refrigerator or pantry to fill when fighting inflammation. Fruits and vegetables are rich in antioxidants that restore cellular health, as well as anti-inflammatory flavonoids. If you struggle to consume added portions of green leafy vegetables, try this delicious anti-inflammatory juice that incorporates greens alongside some of the strongest anti-inflammatory foods in the list.

Swiss chard nutrition, for example, is extremely high in the antioxidants vitamin A and C, as well as vitamin K, which can protect your brain against oxidative stress caused by free radical damage. Eating chard can also protect you against the common vitamin K deficiency.

7. Pineapple

Usually, when it’s packaged in supplement form, quercetin is often paired with bromelain, a digestive enzyme that’s one of the benefits of pineapple. After being used for years as part of an anti-inflammatory foods protocol, bromelain is observed to have immune-modulating abilities — that is, it helps regulate the immune response that so often creates unwanted and unnecessary inflammation. (11)
..

14. Turmeric

Turmeric’s primary compound, curcumin, is its active anti-inflammatory component. Documented for its affects against inflammation in numerous circumstances, turmeric health benefits prove invaluable in an anti-inflammatory diet. (21)
…”

Dozier on eating healthy 03/23/18 | 04:07 mlb.com

Brian Dozier talks about his healthy eating habits with Scott Braun and Dan Plesac as MLB Tonight heads to Twins Spring Training

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health & Fitness: How to Gain “Healthy” Muscle Weight?

Fitness

Gain 10 Pounds of Muscle in 4 Weeks muscleandfitness.com

Both Fitness & Health

Top 10 Workout Tips | Muscle Building & Body Fat Burning Advice

Sal: I spread my workout routine throughout the week. For example:

Mondays: Upper Body-Chest & Back
Tuesdays: Lower Body-Carido & Legs
Wednesdays: Upper Body-Triceps & Back
Thursdays: Lower Body-Carido & Legs
Fridays: Upper Body- Arms & Shoulders
Saturdays: Core Focus

However, Monday-Saturday: I start my morning doing 3 types of push-ups and numerous core exercises. I do various core exercises throughout week as I mix it in between my sets M-F.

Health-Nutrition

In regarding the health area, I take various vitamins throughout the day..

AM-Vitamin C
Noon-Vitamin D with Magnesium
Evening-Fish Oil

I try other various vitamins- supplements throughout the week.

Mass-Gaining Meal Plan | Muscle & Fitness muscleandfitness.com
“..Below are two sample mass-gaining meal plans for a 180–200-pound male, courtesy of Liz Jackson, owner of Jackson Nutrition (@broccolifit)…”

10 BEST Foods To Add MUSCLE Mass FAST!

Oats 101: Nutrition Facts and Health Benefits healthline.com
“..Phytic Acid: Most abundant in the bran, phytic acid is an antioxidant that can impair the absorption of minerals, such as iron and zinc (12, 38)…”

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Health: Various Mind Exercises

Intelligence Enhancement?

Brain Fitness Exercises. Make you smart, Brain activation.Right Brain …

Right Brain Enhancement

Activities for Enhancing the Right Brain by RAE CASTO | Last Updated: Aug 14, 2017 livestrong.com
“..
Enhancing Creativity

The rational left brain hemisphere can stop the carefree right brain hemisphere from exploring new ideas. You can re-train your brain to think outside-the-box by using methods that enhance creativity.

Contour drawing is a simple artist’s exercise that develops an individual’s ability to perceive “spatial” relationships–that is, how physical objects occupy visual space.

Place an object on the table in front of you. Follow the outside edges of the object with your eyes. Using a blank sheet of paper and a pencil, draw a continuous outline of the item without looking down at your paper or lifting your pencil. As you do this, notice a strong temptation to stop and examine the drawing. That is your left brain trying to make sense of a right-brained activity.

If you enjoy the game of identifying a melody by only a few notes, it is because you are allowing your creative side to take control. Playing a musical instrument “by ear” without sheet music or composing an original tune are additional methods of right brain enhancement.

Brain Fitness

Whatever your cognitive tendency, left- or right-brained deficiencies can be corrected through brain training exercises. Achieve optimal brain fitness by building a balanced creative and analytic brain.
..’

Creativity Related

Are you Left Brain? Get more creative with this Right Brain Workout. Improve your memory.
https://youtu.be/HiJTKzPSPo4
“Published on May 3, 2014

Most people have been trained to become Left brain – in their jobs, at school or College. But today’s world needs you to be more creative, have more ideas and use your imagination.
Keep practicing with our FREE Brain Tune Course: http://memory.foundation/brain-tune

Are you mostly a left-brainer? (‘Left brain’ people are often busy, systematic, notice details and have an orderly, common-sense approach to life.) If you are, you probably find generating new ideas or being imaginative (mostly Right brain skills) a bit of a challenge. But it doesn’t need to be.

You already have Right brain skills – it is just that school and work mostly reward left-brain thinking and practice. So your right brain gets a bit under-used. When you were very young you used all of your senses – seeing, hearing, touching, tasting and smelling things – that’s how you learned to understand your world.

To be creative and imaginative, you need to give your senses a chance to work again – this video has some pointers for practice. It is just one of the Memory Foundation’s many brain tools which help you improve your brain and grow new brain connections. Dr Allison Lamont PhD, MA, M.APS and Gillian Eadie MEd, BA, Dip Tchg focus on challenging your brain to grow the new brain connections you need as a buffer against memory loss in older age. Baby boomers need this information to keep brain fit! It’s a prescription-free way to fight back against Alzheimer’s and dementia. When you are 50+ is the best time to start.

You’ll find lots more at: http://memory.foundation

And you can get access to more help with the three-part brain training program, Brain Tune, that teaches you strategies for overcoming those annoying everyday forgetting like people’s names, where you left the car-keys and why you didn’t remember to get milk at the supermarket.

And you’ll love this easy-read best-seller, ‘Seven Second Memory: Memory Techniques that will change your life’ written by Dr Lamont and Gillian Eadie.. Sold in 40 countries. It’s a great gift for your parents, too:
http://memory.foundation/product/seve…

Not sure if you are Left brain or Right brain?

You use your Right brain for things that engage your your creative side and Left brain for actions that require reasoning and logic. A ‘Right-brain’ people tend to be more relaxed, artistic and imaginative.

You’ve probably heard that people are supposed to be one or the other and, in a way, there is some evidence that each of the two hemispheres of the brain tend to be activated for different kinds of tasks.

But the truth is, of course, that EVERY memory task works better if ALL areas of the brain are used.

Keep your brain challenged and brain-fit, no matter what age you are. And come on over to http://memory.foundation for lots more about these topics.

Did you try the Right brain/Left brain exercise that helps you practise using both sides of the brain?
Try it several times: http://youtu.be/DWi9c9neJ3U

Please remember to ‘Like’ this video, share it with your friends and subscribe to our channel.

What’s your memory story? Do you have tips to share with others? Please leave us a comment below

Sports Related

Basketball

Fitness: Basketball (mind) Exercise-Alternating Shots

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”