Women: Menopause- Health & Fitness Tips?

The Menstrual Cycle
https://www.youtube.com/watch?v=QfjiOZ-iCeA
*see Health: Suffering from Menstrual Cramps? goodnewshealthandfitness.wordpress.com

Menopause Know what to expect

*see Health: How to repair and deal with “loss” cartilage? goodnewshealthandfitness.wordpress.com

Menopause Facts, Signs & Menopause Symptoms Part 1

-Vaginal

6 common vaginal problems during menopause

Menopause – Symptoms and tips – YouTube

Managing Menopause: Overview of Symptoms, Update on … – YouTube

10 Tips To Deal With Menopause | Natural Health – YouTube

Natural Health
Published on Mar 25, 2018
10 Tips To Deal With Menopause | Natural Health

Menopause is a phase of a woman’s life that brings many new changes to the body, however there are 10 excellent tips for dealing with menopause:

1. Eat foods enriched in calcium and vitamin D , such as milk and eggs because they help strengthen bones;
2. Take chamomile tea or save at least 3 times a week as it helps to restore the body’s hormonal balance;
3. Do regular exercise 30 minutes a day , such as walking, water aerobics or Pilates;………….For more watch video in detail.
*some don’t recommend Milk due to it’s hormones and chemicals, unless it’s “grass fed”! 😉

Natural Treatments for Menopause

Dr. Josh Axe
Published on Feb 9, 2016
Natural Treatments for Menopause
http://draxe.com/5-natural-remedies-m…

Natural remedies for menopause symptoms — meaning those that don’t involve taking hormone replacement therapy drugs — are safe and can be helpful during this transition phase to decrease symptom severity and duration.

Top foods causing hot flashes and other menopausal symptoms
1) Processed Sugar – Yeast and candida overgrowth in the gut which causes inflammation
2) Processed Soy – Contain estrogens
3) Conventional Meats – Packed with hormones, steroids and antibiotics that affect your hormones causing low sex drive and low energy
4) Packaged Foods – Contain hydrogenated oils and refined flours
5) Artificial Sweeteners – Sucralose, Aspartame and Splenda
6) Gluten – Cause inflammation of gut lining and can lead to autoimmune disease

Top foods to help balance hormones and get rid of menopause symptoms
1) Healthy fats – avocado (high in potassium, magnesium and omega-9 fats)

2) Omega 3 fatty acid – wild-caught salmon and wild-caught fish
3) Grass-Fed beef – full of iron
4) Berries – High in Antioxidants
5) Flaxseeds and Flax Meal – sprouted or chia or hemp (add to a morning smoothie)
6) Coconut Products – balance blood sugar
7) Cruciferous vegetables – broccoli, cabbage, turnips, kale – help to remove phytoestrogens to detox

Supplements for menopause
1) Black Cohosh – http://draxe.com/black-cohosh/
2) Vitex – balance many hormones in body and help female organs
3) Adaptogen Herbs – ginseng, ashwagandha, holy basil
4) Omega-3 – Reduce inflammation
5) Collagen Protein Powder
6) Probiotics – Help digestion – 95% of serotonin is produced in gut
7) Essential Oils – Clary Sage and Thyme – balance hormones
• Ylang Ylang, orange, sandalwood (balance mood)

Lifestyle
1) Reduce stress
2) Detox Bath (epsom salts with essential oils)
3) Go on walks throughout the day
4) Give yourself some free time

*see Health & Fitness: How to increase Estrogen Levels and Keep it Balance? goodnewshealthandfitness.wordpress.com

10 Tips on Staying Fit Through Menopause – What to Expect & How to Cope.
https://www.youtube.com/watch?v=c4iCx5lKpLI
“..Menopause is defined as having no menstrual periods for a year and causes various changes to your body due to reduced production of estrogen and progesterone in your ovaries. The average woman goes through menopause somewhere between the ages of 48-55, but start preparing early since all that you do now can impact how intense the symptoms are and how your body is affected. Outplay and outlast the next chapter of your life by following these 10 quick tips! 1: Focus on your nutrition to help your body keep hormones balanced. Cholesterol is known to spike during the years surrounding your ever approaching menopause therefore eat right by consistently including vegetables and fruit in your diet and ward off recipes and foods high in sodium. 2: Recent studies found that middle aged women who engaged in aerobic exercises four times per week for six months experienced fewer mood swings, reduced night sweats and less irritability compared with those who didn’t. Exercise can be utilized as a relaxation technique during this frazzled time since it’s known to reduce stress chemicals like cortisol and adrenaline. 3: Menopause can be a great stress but it really doesn’t have to be. Find new hobbies, tap into meditation exercises and discover new joys this new phase has to offer. Like…finally not having any more periods?..”

Fitness

Pelvic Floor Exercises for Menopausal Women, with Jane … – YouTube

INNOVO
Published on Jul 25, 2017
Pelvic Floor Expert Jane Wake demonstrates at-home pelvic floor exercises designed specifically for menopausal women – the perfect bladder weakness treatment.

INNOVO®’s clinically proven, non-invasive Pelvic Floor Exerciser restores and strengthens your all-important pelvic floor, helping you regain control and get your confidence back. No more little accidents, no more awkward pads or liners, no more embarrassment. Suitable for both men and women, INNOVO® is clinically proven to work with 93% of users experiencing a significant reduction in leaks after just 4 weeks. A proven solution or a lifetime of pads? Find out more at http://www.restorethefloor.com


Pelvic: Vaginal Focus

Physical Therapist Pelvic Floor Exercises for Beginners

Pelvic floor exercises can help some women : *Strengthen weak pelvic floor muscles *Decrease prolapse symptoms *Improve prolapse support *Decrease incontinence problems *Improve sexual sensation *Improve pelvic floor tone *Learn how to relax pelvic floor muscles How to Find Your Pelvic Floor Muscles Your pelvic floor muscles sling from your pubic bone at the front to your tailbone at the back of your pelvis forming trampoline-like support at the base of your pelvis. Feel the position of your sit bones when you sit. Your pelvic floor muscles are located between your sit bones inside (not outside) your pelvis. They sit like a mini trampoline at the base or lower part of your pelvis.

Pelvic floor safe exercises, as seen on Morning’s with Kerri … – YouTube
https://www.youtube.com/watch?v=RpZ36wJPOEQ
*try to low impact or weight bearing exercises (more narrower when doing squats or lunges)

Pelvic Floor Exercises & Basic Kegel Exercises – YouTube

What vaginal changes happen during menopause? Can Kegel …

How to do Kegel Exercises that Strengthen Your Pelvic Floor – YouTube

Easy tutorial to teach the basic Kegel Squeeze for women. Kegel exercises help treat and prevent urinary incontinence (leaking), pelvic organ prolapse (bladder drop, rectocele), improve sexual function, and prepare and recover from the childbirth! Pelvic floor exercises are about strengthening your pelvic floor and supporting muscles of your abdomen and back to allow for health pelvic floor function. To be successful with your pelvic floor training, it is important that you learn to identify your pelvic floor muscles and exercise them correctly. This may take time and repetition. If the wrong muscles are exercised, you will see no improvement.

*see Fitness: Exercise tips for Seniors goodnewshealthandfitness.wordpress.com

How to Do Kegel and Pelvic Floor Exercises for Women – YouTube

Any other tips from “women” readers?

Good News Women
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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Medical : Stomach ache or pain?

aortic aneurysm
*see Medical: How the Heart Functions? goodnewshealthandfitness.wordpress.com

The Top 10 Symptoms of an Aortic Aneurysm – YouTube

What is an abdominal aortic aneurysm? – YouTube

Causes

What Causes Abdominal Pain? | Stomach Problems – YouTube

“..Abdominal pain is a very broad topic because we have a lot of organs in our abdominal cavity, and all of them can have different types of pain and locations of pain. When you talk to your doctor about saying you have pain, it’s important to talk about the character, if it’s a sharp pain or a dull pain or a crampy pain, if it’s located in the right, upper quadrant or in the epigastrium, the left, upper quadrant, or left, lower quadrant, or right, lower quadrant, and if it’s associated with any alarm symptoms. Most commonly pain within the abdomen which is in the right upper quadrant could be gallbladder pain. Epigastric pain which is right in the middle of your abdomen most likely is a stomach-type pain. On the other side, left, upper quadrant pain most commonly is related to gas pain because that’s where a lot of the air rises and causes a lot of stretching. You can get a lot of pain in that region. When we’re talkin..”

Causes of Stomach Pain | Causes Of Stomach Pain After Eating

“…Stomach pain after eating may occur simply because you ate more than you should have, ate faster than you should have, or ate something you shouldn’t have eaten in the first place. For these reasons, stomach pains after eating often happen during the holiday season. You feel better in a few hours or the next day. But stomach pain after eating can happen any day of the year if you have stomach problems or some type of digestive disorder…”

Aortic Aneurysms

Causes of Aortic Aneurysms – YouTube

Prevention

Tips for Preventing Stomach AchesBy Fred Cicetti | June 29, 2010 02:50am ET livescience.com
“… If you are having recurring abdominal pain, you should see a doctor immediately. This kind of discomfort can be a symptom of a serious ailment. However, if you’re talking about the kind of stomach aches we all get occasionally, there are some things you can do to prevent them.

* Eat small meals more frequently.

* Make sure that your meals are well-balanced and high in fiber.

* Drink plenty of water each day.

* Exercise regularly.

* Limit foods that produce gas.

The following are gas-generating foods:

Legumes, especially dried beans and peas, baked beans, soy beans, lima beans;

Dairy products such as milk, ice cream, cheese;

Vegetables such as cabbage, broccoli, Brussels sprouts, cauliflower, cucumbers, sauerkraut, kohlrabi, asparagus, potatoes, rutabaga, turnips, radishes, onions;

Fruits such as prunes, apricots, apples, raisins, bananas;

Foods containing wheat such as cereals, breads and pastries;

Fatty foods such as fried chicke..”

How to Prevent Stomach ache | 2 Ways to Avoid Stomach … – YouTube
https://www.youtube.com/watch?v=6bZIfhyb0pE
“..Watch what you eat. On the off chance that you encounter acid reflux or indigestion as often as possible, you ought to concentrate on treating the reason for your heartburn instead of just tending to its indications. Begin this procedure by observing your utilization and supper propensities. Apparently little propensities, for example, eating too quickly, taking substantial bites, or indulging with over the top segments can bother your heartburn. ..

Treatment

How to Cure Stomach Ache Naturally – Home Remedies For Stomach Pain Relief https://youtu.be/vN0KUG4BWuw


The 12 Best Foods for an Upset Stomach healthline.com
“..5. Flaxseed Relieves Constipation and Stomach Pain..


6. Papaya Can Improve Digestion and May Be Effective for Ulcers and Parasites

7. Green Bananas Help Relieve Diarrhea

10. Probiotic-Rich Foods Can Regulate Bowel Movements..”

-Yogurt w/ probiotics


Diarrhea
*see Health: How to deal with Diarrhea? goodnewshealthandfitness.wordpress.com

Aorta

-Abdominal Aortic Aneurysms (AAA)
*see Medical: Vascular-“Abdominal Aorta Aneurysm” Causes, Prevention, & Treatment
goodnewshealthandfitness.wordpress.com

Big Problem, Small Fix: Treating Aortic Aneurysm

How To Get Rid Of Abdominal Aortic Aneurysm – Natural … – YouTube

Abdominal Aortic Aneurysm – Patient Risks and Options for Treatment …

Open Abdominal Aortic Aneurysm and Endovascular … – YouTube

Best Diet For Removing Calcium Deposits & Plaque … – YouTube

*stop drinking milk

How to Reverse 20 years of Arterial Plaque: I Did It: Ford Brewer MD MPH

Vit K2: What Is It? Does it Remove Plaque? 2018

Esophagus Cancer

Esophageal Cancer: Symptoms and Treatments – YouTube

Esophageal Cancer Natural Remedies And Treatment … – YouTube

Stage 4 Esophageal Cancer Natural Treatment w 10 Day … – YouTube

Esophagus Cancer can be cured in just 4-8 weeks Naturally – YouTube

Dan survivor of esophageal cancer. – YouTube

Sal DiBella
Published on Mar 1, 2015

“..
The Health Show: The Power of Prayer:
” TV Host, author and researcher Sal DiBella host The Health Show, featuring interviews with doctors and researchers on the latest developments in cancer treatment. Sal DiBella research on alternative cancer treatments is compiled in his book “60 Doctors talk about the Cure and Prevention of Cancer.” The Health Show features interviews with doctors and researchers from the book, as well as new developments in cancer research. The Health Show is one of the most compilations of interviews on this topic, straight from the doctors and researchers with those exciting and sometimes controversial treatments. Episode topics include traditional and alternative treatments, preventative treatment, diet and lifestyle choices, the mind and body connection, and many more. (cancer can be cured) You can cure your cancer.

https://www.youtube.com

Please comment below. If you liked this video and if you want to support this Show. Please hit the like and subscribe buttons.

The Power of Prayer: Questions Sal DiBella asked Dan.

1. Would you share your story with your journey dealing with esophageal cancer.?

2. How did you and your wife initially respond to this news?

…Sal DiBella Host of The Health Show, how to prevent cancer, alternative cancer treatments, natural cancer cures, cancer prevention, cure for cancer, cancer treatment, cancer cure, anti cancer diet, anti-cancer diet, cancer remission, cancer fighting foods, cancer nutrition and healing, causes of cancer, nutrition, cancer enzymes, effect of nutrition on health, nutrition and health, junk food, toxins, processed food, science, cancer, preventative healthcare, cancer and sugar, beating cancer with nutrition, cancer nutrition, cancer and nutrition, holistic medicine, signs of cancer, what is cancer, homeopathic remedies, symptoms of cancer, cure for cancer, stages of cancer, alternative medicine, chemo, integrative medicine, cancer research, holistic health, foods that fight cancer, cancer cure, cancer fighting foods, cancer stages, cancer cells, cancer treatment, cancer doctor, cancer statistics, diet, vitamins, cancers, causes of cancer, cancer treatments, childhood cancer, cancer awareness, cancer diet, cancer facts, cancer signs, cancer pain, cancer care, cancer center, cancer therapy, cells, you are what you eat, is there a cure for cancer, cancer survival rates, survivor stories.
..”

5 Powerful Foods To Treat Esophageal Cancer Risk … – YouTube

Esophageal Cancer Survivor-ABC News-natural cure – YouTube

How to naturally heal your esophagus from acid reflux … – YouTube

Barrett’s Esophagus (Esophageal Cancer) | Tom’s Story – YouTube

Gastritis

How to Overcome Gastritis

Dr. Josh Axe
Published on Jul 12, 2016
Gastritis causes your stomach to erode which will lead to more issues down the road. Try these tips to overcome Gastritis for good:

-Avoid overeating and opt for smaller meals
-Don’t drink water during a meal
-Best foods to eat – bone broth, fennel, aloe vera and aloe vera juice, cooked vegetables, cabbage and ginger
-Foods to avoid – spicy foods, citrus fruits, tomatoes, alcohol and caffeine
-Reduce stress
-Take the right supp…

Thoughts, suggestions, stories, etc..?

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Good News Medical
https://www.facebook.com/groups/339628506163473/

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Cancer Type: Leukemia

What is leukemia? | Hematologic System Diseases | NCLEX-RN | Khan Academy

Leukemia: What you need to know By Christian Nordqvist Last updated Mon 27 November 2017
“..Leukemia is a cancer of the blood or bone marrow. Bone marrow produces blood cells. Leukemia can happen when there is a problem with the production of blood cells. It usually affects the leukocytes, or white blood cells…”

5 Tips That Will Change The Way You See Leukemia Cancer Forever
https://youtu.be/Xw6-Kou02ek
“..Here is what I talk about in this video: Leukemia or blood cancer is cancer of the blood cells. Blood cancer starts in the bone marrow, the soft tissue inside most bones. Blood has three types of cells: White blood cells fight infection Red blood cells carry oxygen to all parts of your body Platelets help you clot the blood when you are bleeding The bone marrow starts to make a lot of abnormal white blood cells, called leukemia cells. Leukemia cells grow faster than regular cells and won’t stop growing when they should. Over time, leukemia cells can crowd out the healthy blood cells. Leukemia cells can also spread to the lymph nodes or other organs and cause swelling or pain. Experts group leukemia in two ways: First, they determine how fast it develops and gets worse. They put them into one of two categories: acute or chronic. The other way experts classify leukemia is the type of blood cell involved. Usually myeloid or lymphoid. The four most common types of leukemia are: Acute lymphocytic leukemia Chronic lymphocytic leukemia Acute myeloid leukemia Chronic myeloid leukemia ..”

What is Leukemia? | Cincinnati Children’s – YouTube

Causes

Leukemia: What causes leukemia? | Norton Cancer Institute – YouTube

Leukemia – Natural Causes and Leukemia Symptoms of … – YouTube

Treatment

Alternatives

Leukemia: Alternative Treatment

“Having been diagnosed with Acute Myeloid Leukemia 3 years ago, I count it as my blessings to be able to chance upon this rare treatment which has helped me to get to where I am today. It is my wish that this could possibly help you too. Love, J..”

Healing Leukemia #15~ Great Results With Alternative Treatment (April 19, 2012)
https://youtu.be/6ajaNdPwC1w
“antastic improvements shown via lab tests, by how I feel and through what changes I have observed in my body. -wbc (white blood count) has decreased from 418 to: 387 (normal 4-11) -swelling has greatly decreased -pain has diminished -nausea is gone -hair & nails growing at normal rate again -detox skin erruptions appearing -less sinus congestion & discharge -I FEEL BETTER If you have found this video helpful consider donating here: https://www.paypal.com/cgi-bin/webscr… I was diagnosed in April 2009 with CLL leukemia. I have chosen to heal and reverse this disease through natural methods. I have background experience in the medical field, working for 13 years in allergy & immunology. That foundation has helped me sort through all the information online in formulating my own healing plan and protocol. Several months ago I discovered Dr Morse’s youtube site and his philosophy was the piece of the puzzle I needed to bring success and structure to my self-treatments. Stay tuned for updates and information that I have learned. What has worked for me and what hasn’t. Please ask questions or share your information. Thank you for watching and have a Blessed & Beautiful Day…”

Healing Leukemia ~ I Almost Died ~ What Saved Me

“Alternative treatments saved my life AND allopathic treatment saved my life!! I almost died and now feel better than I have in 8 months…”

How to Heal From Leukemia

She healed leukemia, sarcoma and stage 4 cervical cancer!

David refused chemo and healed leukemia naturally chrisbeatcancer.com
“..The first thing I did was pray.
I was never afraid of having cancer and told God that I have been a Type 1 diabetic for 38 years and that this cancer wasn’t going to kick my butt! I asked God to give me strength and direction in my journey ahead to heal my body. I get up each morning and thank Him for the day . I would ask for healing because this cancer did not belong in my body. I NEVER had any doubt that I wouldn’t beat this. I went home and cleaned everything out of the kitchen the first day and turned it into a vegan kitchen. I became a vegan, eating about 70% raw and 30% cooked. I stopped eating all processed foods…

drink one cup of organic green tea and also take 2 Life Extension Green Tea Extract supplements each morning.

For the first year, I also drank organic dandelion root tea but I stopped because it is also a diuretic and I was still losing weight then…”

Healing leukemia with an 80% raw plant-based diet! David Lingle & Chris Wark (Chris Beat Cancer)
https://youtu.be/mOpWn4vty0Y
“He juiced organic vegetables, and switched to a raw vegan diet. 2 years later, he is cancer free. Raw, organic food healed his cancer…”

Foods

Natural and Home Remedies for Leukemia

-Wheat Grass

Wheat Grass Juice Powder, Nature’s Ultimate Healer – YouTube

Wheatgrass Shots to help fight my Cancer – YouTube

FIGHT CANCER- Wheatgrass Shot | Nutrition Plan … – YouTube

Wheatgrass And Cancer

HEALING

Ethan Stacy: Healed of Leukemia

“..Ethan Jacob Stacy was born on April 29. Two hours after he was born his parents, Chad and Mandy, were told Ethan had AML, an aggressive type of leukemia. The diagnosis was devastating to Chad and Mandy. Chemotherapy was an option. “The best that we could offer was to put Ethan through difficult chemotherapy and still not know that he would make it through, “shares Dr. Melissa Rhodes, one of Ethan’s former physicians at Vanderbilt Children’s Hospital. ..

Chad and Mandy knew they were near the end but Chad, Mandy and their friends continued to pray… believing God for the impossible.

“I remember rocking him and singing, ‘Open the eyes of my heart, Lord. I want to see you’,” Mandy says. “I knew that if I just focused my mind on Christ that’s the only way that I could make it through.” The night that Ethan faced his greatest medical crisis, something happened. “Mandy late that night started feeding, and he started taking his bottle a little bit at a time,” Chad says. The next day, Ethan was a little stronger… Mandy says, “I remember sitting at the kitchen table and saying, ‘I believe God’s healing him. I can see God working.’ Then he just gradually started getting better. And over the next week, we were back up to six ounces of formula every three hours.”

A MIRACLE
Over the next two weeks, Ethan improved. When Mandy took him back to Vanderbilt to check his blood counts his platelets level was like 415,000 — in normal range,
..”

Free Of Leukaemia. A Testimony Of Divine Healing – YouTube

<p.
Does God still do miracles? Healing testimonies, scriptures, articles on divine healing & miracles of GodMIRACLE TESTIMONY

Jesus healed me
I WAS HEALED OF CANCER –
LEUKEMIAM

by: Doris Ingram, Winnipeg, Manitoba, Canada mswm.org
“..When Pastor Solbrekken laid his hands on me in prayer I felt a mighty force of power start to come through me

When he put his hands on my head, the hold on my hands seemed to get tighter and a mighty force of power started to come through me, as Brother Solbrekken was praying that force got stronger. It started in my fingertips and went right through my body with such force that I cried out as it went through to my feet and then out. The power that was holding my hands let go as Brother Solbrekken said, “It’s gone, sister, it’s gone.”

Healing miracle testimony, I was healed by Jesus ChristGOD PERFORMED A MIRACLE OF HEALING ON MY BODY

Praise the Lord! He is good and merciful to me. A week later I went back to the doctors (I had 3 specialists) and they said, “What on earth happened to you”? The doctors could find no signs of the Cancer of the blood, the Leukemia.
..”

Cancer Healing Testimony – YouTube

Healed from Cancer through the Power of Jesus Ursula – Sydney, Australia cai.org
“…CANCER is a tumor that grows progressively through the body. It includes leukemia, lymphoma and other malignant tumors.

Here is the prayer for cancer sick people and how to minister:
1.Bind and cast out the spirit of cancer.
2.Curse the seed, root and cells of the cancer.
3.Lay hands on the affected area, commanding every cancer cell in the body to die.
4.Command the bone marrow to produce pure, healthy blood.
5.Command healing to all organs and tissues affected and restoration of parts where necessary.
6.Command the body’s defensive “killer” cells to multiply and attack all cancer cells.

(Taken from the Handbook for Healing by Charles and Frances Hunter, Whitaker House, page 175)

Love in Christ,

Ursula
..”

Leukemia prayer for healing – YouTube

Others

10 Natural Cancer Treatments Revealed draxe.com
“..My mom started following an all-natural plan that included vegetable juicing, probiotic foods, immune-boosting supplements, stress reducing techniques and prayer. And after only four months, the tumors on her lungs had shrunk significantly and one year after that, she was again diagnosed as being “cancer-free” and healthy. It’s now been 10 years and my mom recently turned 60 years old — and she is in the best shape of her life, regularly water skiing, running and still going strong…”

Health: Cancer-Causes, Preventive, Treatment, and Healing goodnewshealthandfitness.wordpress.com

Any other personal suggestions,feedback, stories/testimonies, etc..?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Natural “Alternatives” to Pain Relief?

Natural Pain Relief: 9 Alternatives to Ibuprofen, Acetaminophen or Aspirin ICT Staff • March 23, 2017 indiancountrymedianetwork.com
Ginger and turmeric among natural pain relief alternatives
‘..But regular use of these drugs can lead to long-term side effects like intestinal damage, liver failure and more, recent research reveals. Before popping the pills, consider these alternative remedies for natural pain relief…

2. Turmeric

This distinctive, curry spice possesses anti-inflammatory and anti-cancer properties, according to Doctor Oz. It also improves circulation and prevents blood clotting. Turmeric’s active ingredient curcumin is responsible for lowering the levels of two enzymes in the body that cause inflammation…”

Aspirin, Ibuprofen & Naproxen: Natural Alternatives – YouTube

*see Health: Tips to “fight” Inflammation goodnewshealthandfitness.wordpress.com

Good News Food
https://www.facebook.com/groups/1467640200128345

10 Home and Natural Remedies for Toothache Pain healthline.com
“.. What you can do

If you have a toothache, it’s important to figure out what’s at the root of your discomfort. From there, you can determine how to best relieve any pain, swelling, or other symptoms.

A regular salt water rinse and cold compress application can typically remedy minor irritation, but more serious toothaches may require a dentist’s intervention. ..”

Home Remedies for Toothache – Immediate Pain Relief

10 Ways to Kill a Toothache In a Minute

Top 10 Natural Pain Killers – YouTube

Dr. Josh Axe
“..Top 10 Natural Painkillers to help you get relief fast: 1. Spicy foods 2. Arnica oil 3. Turmeric and ginger 4. Peppermint and wintergreen essential oil 5. Magnesium oil or Epsom salt baths 6. Use a foam roller 7. Drink bone broth 8. Regenerative medicine (Regenexx) 9. Active release technique or deep tissue massage 10. Chiropractic care and acupuncture..

*see Medical: Benefits Soaking Feet in Magnesium Chloride Hexahydrate? goodnewshealthandfitness.wordpress.com

PAINCAKES The Cold Pack That Sticks & Stays in Place- Reusable Cold Therapy Ice Pack Conforms to Body, 1 Large (Blue- 5″)
by PAINCAKES
amazon.com
*featured in GMA Deals gmadeals.com => GMA Pain Cakes

Hot to Go Reusable Heat Packs – Buy 4 Get 4 Free! by Hot to Go amazon.com

Multipurpose, Reusable Hot & Cold Compress Gel Pack with Secure Wrap for Instant Relief of Back Pain, Sore Shoulders, Swollen Knee – Ideal for Injuries, Arthritis, Sprains,… by PhysioNatural 5.0 out of amazon.com

Foods

10 Best Foods To Fight Arthritis And Joint Pain

Television Shows

Sal: Click on pic above for notes I took from this guy back in October 2018. Dr. Joel Baumgartner, MD encourages all of us to “look ” for “natural” remedies when it comes to pain relief, which I can testify. Before watching this show, I researched the side effects of pain relief (e.g. cortisol shots) that my doctor recommended, but I opt out and found some “health foods” to deal with my shoulder fracture injury.
*see Fitness: Upper Body Workouts-Shoulders goodnewshealthandfitness.wordpress.com

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https://www.facebook.com/groups/339628506163473/

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to deal with Diarrhea?

CAUSES

Worst Foods to Avoid That Spikes Diarrhea Again
https://youtu.be/q05CeEMtKUU
“1 Dairy Products Avoid foods that made from milk: Diarrhea reduce digestion of “milk sugar”, It Can Cause More – Gas, – bloating, – nausea – diarrhea. – Milk, cream – Cheese – Ice cream – Sour cream – Except Low-Sugar Yogurt because its probiotics help your internal body to heal. 2 Fatty Foods Foods with a high fat content – Can Spike the intestinal contractions & – cause response to system is already sensitive So Must Avoid foods like: – Buttery foods – Fast food – Fatty Parts of meat – Thick Gravy – Oily foods – Fried foods Ok to Eat Lean protein, – Such As White Meat Chicken 3. Sugar-Free Foods Some Artificial Sweeteners and Sugar Replacements have a Laxative Effect leads to Gas & Bloating. Best to avoid: – Diet soda – Sugar-free candy – Sugar-free gum – Sugar substitute packets for coffee and tea 4. Gas-Producing Foods Foods that increasing intestinal Gas Could Increase the Diarrhea Avoid gassy foods recover: – Beans – Broccoli – Cabbage – Cauliflower – Onions – Peaches – Pears – Plums – Dried fruits 5. Caffeine, Alcohol & Carbonated Drinks Beverages having – Alcohol – Caffeinate Drink – Carbonate drinks Does Not largely cause Diarrhea, But Could be GI irritant that is Best to Avoid until normal. – Drink just Plain Water to restore Lost Fluids Because Diarrhea is Repeated Leak Guts. 6. Un-Hygiene Foods Foods that are Not Safely – Prepared – Stored Risk for a Serious Gastrointestinal sickness. Before Preparing or Eating any food – Wash your hands thoroughly – wash all raw fruits and vegetables – Foods Must Cooked at 72 Degree Celsius – Refrigerate leftovers directly after eating. 7. High-FODMAP Foods If Your Diarrhea is Happening Frequently, Avoid Foods that are High in FODMAPs – Excess Fructose (Sweet Fruits) – Lactose (Milk, Cheese) – Fructans (Onions, Cereals, Custard) – Galactans (Legumes) – Polyols (Sweeteners)..”

Food Poisoning and Diarrhea — Doctor Willie Ong Health Blog #13
https://youtu.be/NzQmI40qBcg
Sal: I personally don’t recommend the sugar salt water solution

PREVENTION

Treatment

How to Stop Diarrhea Fast draxe.com

“..
Eat lightly — the more food you consume, the harder your digestive organs have to work. You likely won’t have too much of an appetite while you have diarrhea, so try to eat small amounts spread throughout the day.
Simple foods that are easy to digest — stick with a diet of bland foods like simple whole grains, apples, bananas and rice the first few days. These foods are easy on the digestive system and can provide some fiber to help add bulk to stools.
Flaxseed oil — this has been shown to reduce the duration of diarrhea.
Fruits and vegetables — these provide water, fiber and electrolytes. Try making a smoothie or sorbet with fruit, and steaming veggies to make them easier to digest. Monitor your symptoms to make sure they don’t get worse, however, as some people react badly to too much natural sugar.
Raw honey and ginger — some people find that a small amount of honey and ginger root added to herbal tea (see below) helps soothe their stomach and reduce irritation.
..”

How to Cure Diarrhea Fast – Stop Diarrhea Fast

Bananas

Rice

Applesauce

Toast

foods for diarrhea | What To Eat When Having Diarrhea?
https://youtu.be/Z35j3ofaXl4
“..Yogurt can also be added to the list of foods one can eat if he has diarrhea. Probiotic yogurt might aid in the alleviation or prevention of loose bowel movement. He added that yogurt may reintroduce beneficial bacteria and microorganisms in the intestines that help regulate stools. It can be consumed with a teaspoon or other small amount of yogurt to check for tolerability prior to consuming a full serving. Diarrhea may lead to dehydration due to fluid loss secondary to its pathophysiology. If warning signs, such as presence of blood or pus in the stool, reduced urination, extreme thirst, dry mouth, listlessness, and lethargy, are present, one should seek immediate medical attention…”

Top 10 Home Remedies for IBS

How to Use Probiotics as a Quick & Highly Effective Diarrhea Remedy bodyecology.com
“..How Probiotics Remedy Diarrhea

Most diarrhea can remedied and most importantly prevented naturally by populating your intestines with a “skillful” array of beneficial microflora…the good bacteria and yeast that protect you everyday by performing many vital functions inside you)…”

Suffering from diarrhea? Drink coconut water to stay hydrated thehealthsite.com
“..Suffering from diarrhea and clueless about what to do? Between consulting a doctor and getting medications, here is a simple natural remedy to help you. All you need to do is drink a glass of coconut water throughout the day.

How does it help?

Coconut water is one of the age-old remedies for preventing dehydration, commonly caused due to diarrhea. It is rich in electrolytes and minerals that not only replenish the lost minerals from the body but also keeps you hydrated. Moreover, it also flushes out the harmful toxins, thereby aiding in quick recovery. Coconut water is naturally isotonic i.e.; contains electrolyte levels similar to those found in body and helps you maintain the electrolyte and water balance. Here are more health benefits of coconut water you need to be aware of!..”

Can You Drink Coconut Water When You Have Diarrhea? – YouTube

Good News Food
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*see Medical : Stomach ache or pain? goodnewshealthandfitness.wordpress.com

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Thoughts, suggestions, stories, etc..?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to deal with “acid reflux”

CAUSES

What Kind Of Foods Cause Acid Reflux? – YouTube

Prevent

5 Foods To Avoid For Acid Reflux – YouTube

The 7 WORST Foods To Eat At Night

Treatment

6 Home Remedies for Acid Reflux Dr. Group by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on May 7, 2010, Last Updated on February 12, 2016 globalhealingcenter.com
“..1. Balance Your Hydrochloric Acid Levels

Increasing natural production of hydrochloric acid in the stomach is the first step to preventing acid reflux. Replace cheap table salt with high-quality sea salt…

I also recommend taking a plant derived Betaine HCL supplement before meals.[3] This is extremely effective at preventing acid reflux.
2. Change Your Diet

Processed foods and sugars are almost a guaranteed way to exacerbate acid reflux and create a bacterial imbalance in the stomach and intestinal tract. ..

3. Take a Digestive Enzyme Supplement

Enzymes are found in abundance in raw food, but the act of cooking food over 116° Fahrenheit destroys the health-promoting enzymes. …

4. Raw Organic Apple Cider Vinegar

I recommend taking one tablespoon of raw organic apple cider vinegar mixed in about 4 ounces of purified water before each meal. ..

5. Take Organic Baking Soda

Bicarbonate is a wonder product. Mix a spoonful in a glass of water, stir, and drink before it stops fizzing.[4]..

6. Take Organic Aloe Vera

Aloe vera is commonly used to calm an upset stomach, diarrhea, and redness associated with bowel diseases such as ulcerative colitis.[..”

How to Naturally Treat Acid Reflux – YouTube

Nov 4, 2014 – Uploaded by Dr. Josh Axe

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fitness: Various “Home” & “Backyard” Exercises

Creative Ways to Exercise at Home! – YouTube

Household Chores

16 Ways to Lose Weight Doing Chores Charlotte Andersen shape.com
“..Do double duty with this multitasker’s dream workout!..”

How To Workout and Clean Your House – YouTube

The Housework Workout – YouTube

-Yard work

Fitness: Outdoor Yard Work-Tilling Garden w/HealthFitnesslifeGuy

Weed Pulling Workout (Yard Work Time Lapse … – YouTube

Back yard work out – YouTube

-Winter Shoveling

Fitness: Winter Outdoors-Shoveling w/HealthFitnessLifeGuy

https://www.instagram.com/p/BsBqJR7lIFr/

Sal: I decided to share some of my personal shoveling tips after watching some tips shared at the local news station..

Shoveling heavy snow strains body, heart
Author: Gordon Severson
Published: 5:54 PM CST December 27, 2018
Updated: 5:54 PM CST December 27, 2018 kare11.com
“..Recent studies have shown the higher the snow totals the greater the risk for heart attack and when the snow is wet and heavy like it is for many in the Twin Cities this week, there’s an even greater risk.

..

First, the act of shoveling requires a significant amount of work on your arms, which most Americans aren’t used to working out….

“Usually people are walking, running or biking, using their legs. It’s more rare for people to exercise with their arms and it puts a relatively high amount of work on a relatively weak set of muscles,” Dr. Bart says.


The chilly air in winter also plays a role. Doctors say it causes your blood to thicken and narrows the blood vessels in your heart.

..

“You should listen to your body and if you have unusual shortness of breath or a pressure or tightness in your chest you should back off and seek medical attention.”


Doctors say right when you wake up is the worst time to shovel snow, because your body hasn’t had time to adjust and prepare itself for strenuous activity.

Dr. Bart encourages patients to give their bodies at least 30 minutes to wake up and to eat breakfast before shoveling snow.

“If you have previous heart or lung problems you might want to think about asking a neighbor for help or having someone else shovel your snow.”

Sal:…cont…Before shoveling, I try to get some “energy”, so I treat shoveling as a workout. I do some stretching and warming-up (usually my regular morning routine of “sit-ups” and “push-ups” to get the blood flowing throughout the body). I then eat to get that “natural sugar” (see Health: Alternatives to “processed” sugar for your “sweet tooth”? goodnewshealthandfitness.wordpress.com) high (e.g. peanut butter jelly sandwhich or a fruit high in sugar). No matter how cold it is, I dress enough (light winter jacket) to not get sweaty as shoveling will warm me up. I do various phases . For example , yesterday, I shoveled the first priority area of my front yard sidewalk to get the mail person to deliver mail and clear the sidewalk to the street . Depending how much snow and weight, I would take a break. Yesterday afternoon, I took 1 hour and a half to shovel 9-12″ of snow in my front yard sidewalk and back. It was so much snow, I just did a width big enough just to walk through.

After my first phase, I treated it as a workout, so I had some “post-workout” (Health & Fitness: How to Gain “Healthy” Muscle Weight? goodnewshealthandfitness.wordpress.com) snacks (e.g. protein). This not only build your muscles, but also gives you more energy for more shoveling.

The second phase, I roof shoveled both my house and garage. With more possible snow coming in this early part of winter. I don’t want my roof to collapse due to “heavy snow”, so better to shovel it while it’s lite and fresh! I also did my driveway to my portable garage (from 6ish-7ish). I want to do this part just so I have a place to park my car “inside” with the up-coming cold temperatures.

It’s a “race against time” as the wet snow might freeze and get harder to shovel. Fortunately, this didn’t happen with this particular “snow fall”. After the 2nd phase, I went back inside my house to take a break (e.g. snack-fired apples with cinnamon in olive oil, cottage cheese , etc..).

The third phase,I shoveled the driveway to my main garage late in the evening (8ish-9ish ). It was actually pretty peaceful at night and I would take a break and admire the beautiful stars. It’s important to take breaks when it comes to shoveling this large amount of snow.

It was late and didn’t want to do more shoveling that’s not needed even though the snow might freeze and become harder the next day. I got dinner and ate a high (see Health: When is “too much” Protein in your diet “too much”? goodnewshealthandfitness.wordpress.com) protein meal (veggie burger). Before going to bed, I usually have a fish oil supplement, which is great to reduce inflammation (see Health: Tips to “fight” Inflammation goodnewshealthandfitness.wordpress.com) or reduce any soreness after intense shoveling!

My last phase was this morning after my overnight (sleep shift) job. I went to do the “final touches” (e.g. widening the paths or clearing the whole sidewalk of my front and back yard.) I had enough energy to shovel even the grassy area in my front yard to dig-up my “solar string ” Christmas/holiday lights. 🙂 Again, I did my pre-workout (small peanut-butter and jelly “soft wrap” as a small breakfast- How to “naturally boost” your energy? goodnewshealthandfitness.wordpress.com) and post-workout snacks! This time, I had some protein pancakes after my last phase of shoveling as a treat! 🙂

Snow Shovel Fitness: 1 2 3 Go! Squat Press + Throw the … – YouTube

Homebody Workouts

5 Best Home Workout Tips (APPLY TO ALL HOME … – YouTube

Extreme At HOME Stairs Workout – YouTube

WallDrill – YouTube

-Simple Household Items

Creative Kitchen Pot Workout to Do at Home – YouTube

30 MIN Full Body Chair Workout w/KarinaEM- Total Body Creative …

-Warm ups

5-Minute Warm Up for At-Home Workouts – YouTube

Warm up for HOME workout! – YouTube

Perfect Warm Up before your workout – YouTube

-Balancing
*see Fitness: How “Balanced” are you?goodnewshealthandfitness.wordpress.com

Balance Exercises – 10 Minute Home Workout to Improve … – YouTube

Home Vestibular Exercises – YouTube

Balance and stretching exercises from home – YouTube
https://www.youtube.com/watch?v=SVh_6L4KUYo
*see Fitness: Various kinds of Stretches goodnewshealthandfitness.wordpress.com

7 Balance Exercises for Seniors-Fall Prevention by … – YouTube

*see Fitness: Exercise tips for Seniors goodnewshealthandfitness.wordpress.com

-No Equipment

=>Ab Workouts
*see Fitness: Morning Routine-Different types of Sit-Ups-Crunches goodnewshealthandfitness.wordpress.com

10 Min Abs Workout — At Home Abdominal and Oblique … – YouTube

30 MINUTE CORE AT HOME WORKOUT – NO EQUIPMENT – YouTube

Home AB Workout – Effective Exercises & Routines – YouTube

=> Lower Body

Best HOME Leg Workout – NO Equipment Needed … – YouTube

=>Cardio

32 Minute Home Cardio Workout with No Equipment – Calorie – YouTube

10-Minute No-Equipment Home Workout, Full Body … – YouTube

-Equipment

=>Make it your own

How To Build A Pull Up Bar, (Outside) !! – YouTube

=>Standard Equipment

The 25 Best Home Workout Equipment of 2019 – Family Living Today familylivingtoday.com
“…One of the best things you can do for your body is to exercise with gym equipment. … To help you find the best home workout equipment, we’ve curated a list of 25 …. Plus, despite its numerous features, it folds for easy storage…”

Best 19 Small Exercise Equipment for Home By James November 19, 2018
fitbodybuzz.com

-Bench

No-Equipment Bench Workout–Quick & Easy At-Home … – YouTube

Simple Equipments

-Airex Pads

AIREX Fitline Exercise Mats – Entry Level Model for Daily Use – YouTube

-Bosu Balls

Full-body BOSU Ball Home Workout – YouTube

-Dumbbells
*see Fitness: Upper Body Workouts-Arms, Biceps, etc… goodnewshealthandfitness.wordpress.com

Home Workout Routine – Top 8 Dumbbell Exercises – YouTube

12 Minute Home Full Body Workout Using Only Dumbbells … – YouTube

15 Min Full Body Dumbbell Workout at Home for Women … – YouTube

=>Alternatives

What to use instead of dumbbells in home workouts – tips – YouTube

-Medicine Balls

Medicine Ball Home Workout, Medicine Ball Ideas … – YouTube

Medicine Ball core exercise that you can do from home – YouTube

Medicine Ball Dance Workout -Keaira LaShae – YouTube

-Resistance Bands
*see Fitness: Various Resistance Training Exercises goodnewshealthandfitness.wordpress.com

Home Workout using Resistance Bands – YouTube

-Stability Balls

Total Body Stability Ball & dumbbell Home Workout – YouTube

-Stepper

20 Minute Steps Workout Routine for Beginners – Stepper … – YouTube

How to Make Steps – YouTube

-Misc

Fitness at Home – Sandbag, Medicine Ball, or Dumbbell … – YouTube

How to Make your Own Home Gym

->Bedroom


How to Setup Awesome Home Gym in BEDROOM – YouTube

Lower Body Workouts

The Best Home Leg Workout Ever! No More Skinny Legs! – YouTube

45 Min Butt and Legs Workout for Women & Men – Home … – YouTube

Regular Workouts

Thoughts, suggestions, stories, etc..?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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