Brain Fitness Exercises. Make you smart, Brain activation.Right Brain …
Right Brain Enhancement
Activities for Enhancing the Right Brain by RAE CASTO | Last Updated: Aug 14, 2017 livestrong.com
The rational left brain hemisphere can stop the carefree right brain hemisphere from exploring new ideas. You can re-train your brain to think outside-the-box by using methods that enhance creativity.
Contour drawing is a simple artist’s exercise that develops an individual’s ability to perceive “spatial” relationships–that is, how physical objects occupy visual space.
Place an object on the table in front of you. Follow the outside edges of the object with your eyes. Using a blank sheet of paper and a pencil, draw a continuous outline of the item without looking down at your paper or lifting your pencil. As you do this, notice a strong temptation to stop and examine the drawing. That is your left brain trying to make sense of a right-brained activity.
If you enjoy the game of identifying a melody by only a few notes, it is because you are allowing your creative side to take control. Playing a musical instrument “by ear” without sheet music or composing an original tune are additional methods of right brain enhancement.
Whatever your cognitive tendency, left- or right-brained deficiencies can be corrected through brain training exercises. Achieve optimal brain fitness by building a balanced creative and analytic brain.
Are you Left Brain? Get more creative with this Right Brain Workout. Improve your memory.
“Published on May 3, 2014
Most people have been trained to become Left brain – in their jobs, at school or College. But today’s world needs you to be more creative, have more ideas and use your imagination.
Keep practicing with our FREE Brain Tune Course: http://memory.foundation/brain-tune
Are you mostly a left-brainer? (‘Left brain’ people are often busy, systematic, notice details and have an orderly, common-sense approach to life.) If you are, you probably find generating new ideas or being imaginative (mostly Right brain skills) a bit of a challenge. But it doesn’t need to be.
You already have Right brain skills – it is just that school and work mostly reward left-brain thinking and practice. So your right brain gets a bit under-used. When you were very young you used all of your senses – seeing, hearing, touching, tasting and smelling things – that’s how you learned to understand your world.
To be creative and imaginative, you need to give your senses a chance to work again – this video has some pointers for practice. It is just one of the Memory Foundation’s many brain tools which help you improve your brain and grow new brain connections. Dr Allison Lamont PhD, MA, M.APS and Gillian Eadie MEd, BA, Dip Tchg focus on challenging your brain to grow the new brain connections you need as a buffer against memory loss in older age. Baby boomers need this information to keep brain fit! It’s a prescription-free way to fight back against Alzheimer’s and dementia. When you are 50+ is the best time to start.
You’ll find lots more at: http://memory.foundation
And you can get access to more help with the three-part brain training program, Brain Tune, that teaches you strategies for overcoming those annoying everyday forgetting like people’s names, where you left the car-keys and why you didn’t remember to get milk at the supermarket.
And you’ll love this easy-read best-seller, ‘Seven Second Memory: Memory Techniques that will change your life’ written by Dr Lamont and Gillian Eadie.. Sold in 40 countries. It’s a great gift for your parents, too:
Not sure if you are Left brain or Right brain?
You use your Right brain for things that engage your your creative side and Left brain for actions that require reasoning and logic. A ‘Right-brain’ people tend to be more relaxed, artistic and imaginative.
You’ve probably heard that people are supposed to be one or the other and, in a way, there is some evidence that each of the two hemispheres of the brain tend to be activated for different kinds of tasks.
But the truth is, of course, that EVERY memory task works better if ALL areas of the brain are used.
Keep your brain challenged and brain-fit, no matter what age you are. And come on over to http://memory.foundation for lots more about these topics.
Did you try the Right brain/Left brain exercise that helps you practise using both sides of the brain?
Try it several times: http://youtu.be/DWi9c9neJ3U
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What’s your memory story? Do you have tips to share with others? Please leave us a comment below
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