Cancer Type: Leukemia

What is leukemia? | Hematologic System Diseases | NCLEX-RN | Khan Academy

Leukemia: What you need to know By Christian Nordqvist Last updated Mon 27 November 2017
“..Leukemia is a cancer of the blood or bone marrow. Bone marrow produces blood cells. Leukemia can happen when there is a problem with the production of blood cells. It usually affects the leukocytes, or white blood cells…”

5 Tips That Will Change The Way You See Leukemia Cancer Forever
https://youtu.be/Xw6-Kou02ek
“..Here is what I talk about in this video: Leukemia or blood cancer is cancer of the blood cells. Blood cancer starts in the bone marrow, the soft tissue inside most bones. Blood has three types of cells: White blood cells fight infection Red blood cells carry oxygen to all parts of your body Platelets help you clot the blood when you are bleeding The bone marrow starts to make a lot of abnormal white blood cells, called leukemia cells. Leukemia cells grow faster than regular cells and won’t stop growing when they should. Over time, leukemia cells can crowd out the healthy blood cells. Leukemia cells can also spread to the lymph nodes or other organs and cause swelling or pain. Experts group leukemia in two ways: First, they determine how fast it develops and gets worse. They put them into one of two categories: acute or chronic. The other way experts classify leukemia is the type of blood cell involved. Usually myeloid or lymphoid. The four most common types of leukemia are: Acute lymphocytic leukemia Chronic lymphocytic leukemia Acute myeloid leukemia Chronic myeloid leukemia ..”

What is Leukemia? | Cincinnati Children’s – YouTube

Causes

Leukemia: What causes leukemia? | Norton Cancer Institute – YouTube

Leukemia – Natural Causes and Leukemia Symptoms of … – YouTube

Treatment

Alternatives

Leukemia: Alternative Treatment

“Having been diagnosed with Acute Myeloid Leukemia 3 years ago, I count it as my blessings to be able to chance upon this rare treatment which has helped me to get to where I am today. It is my wish that this could possibly help you too. Love, J..”

Healing Leukemia #15~ Great Results With Alternative Treatment (April 19, 2012)
https://youtu.be/6ajaNdPwC1w
“antastic improvements shown via lab tests, by how I feel and through what changes I have observed in my body. -wbc (white blood count) has decreased from 418 to: 387 (normal 4-11) -swelling has greatly decreased -pain has diminished -nausea is gone -hair & nails growing at normal rate again -detox skin erruptions appearing -less sinus congestion & discharge -I FEEL BETTER If you have found this video helpful consider donating here: https://www.paypal.com/cgi-bin/webscr… I was diagnosed in April 2009 with CLL leukemia. I have chosen to heal and reverse this disease through natural methods. I have background experience in the medical field, working for 13 years in allergy & immunology. That foundation has helped me sort through all the information online in formulating my own healing plan and protocol. Several months ago I discovered Dr Morse’s youtube site and his philosophy was the piece of the puzzle I needed to bring success and structure to my self-treatments. Stay tuned for updates and information that I have learned. What has worked for me and what hasn’t. Please ask questions or share your information. Thank you for watching and have a Blessed & Beautiful Day…”

Healing Leukemia ~ I Almost Died ~ What Saved Me

“Alternative treatments saved my life AND allopathic treatment saved my life!! I almost died and now feel better than I have in 8 months…”

How to Heal From Leukemia

She healed leukemia, sarcoma and stage 4 cervical cancer!

David refused chemo and healed leukemia naturally chrisbeatcancer.com
“..The first thing I did was pray.
I was never afraid of having cancer and told God that I have been a Type 1 diabetic for 38 years and that this cancer wasn’t going to kick my butt! I asked God to give me strength and direction in my journey ahead to heal my body. I get up each morning and thank Him for the day . I would ask for healing because this cancer did not belong in my body. I NEVER had any doubt that I wouldn’t beat this. I went home and cleaned everything out of the kitchen the first day and turned it into a vegan kitchen. I became a vegan, eating about 70% raw and 30% cooked. I stopped eating all processed foods…

drink one cup of organic green tea and also take 2 Life Extension Green Tea Extract supplements each morning.

For the first year, I also drank organic dandelion root tea but I stopped because it is also a diuretic and I was still losing weight then…”

Healing leukemia with an 80% raw plant-based diet! David Lingle & Chris Wark (Chris Beat Cancer)
https://youtu.be/mOpWn4vty0Y
“He juiced organic vegetables, and switched to a raw vegan diet. 2 years later, he is cancer free. Raw, organic food healed his cancer…”

Foods

Natural and Home Remedies for Leukemia

-Wheat Grass

Wheat Grass Juice Powder, Nature’s Ultimate Healer – YouTube

Wheatgrass Shots to help fight my Cancer – YouTube

FIGHT CANCER- Wheatgrass Shot | Nutrition Plan … – YouTube

Wheatgrass And Cancer

HEALING

Ethan Stacy: Healed of Leukemia

“..Ethan Jacob Stacy was born on April 29. Two hours after he was born his parents, Chad and Mandy, were told Ethan had AML, an aggressive type of leukemia. The diagnosis was devastating to Chad and Mandy. Chemotherapy was an option. “The best that we could offer was to put Ethan through difficult chemotherapy and still not know that he would make it through, “shares Dr. Melissa Rhodes, one of Ethan’s former physicians at Vanderbilt Children’s Hospital. ..

Chad and Mandy knew they were near the end but Chad, Mandy and their friends continued to pray… believing God for the impossible.

“I remember rocking him and singing, ‘Open the eyes of my heart, Lord. I want to see you’,” Mandy says. “I knew that if I just focused my mind on Christ that’s the only way that I could make it through.” The night that Ethan faced his greatest medical crisis, something happened. “Mandy late that night started feeding, and he started taking his bottle a little bit at a time,” Chad says. The next day, Ethan was a little stronger… Mandy says, “I remember sitting at the kitchen table and saying, ‘I believe God’s healing him. I can see God working.’ Then he just gradually started getting better. And over the next week, we were back up to six ounces of formula every three hours.”

A MIRACLE
Over the next two weeks, Ethan improved. When Mandy took him back to Vanderbilt to check his blood counts his platelets level was like 415,000 — in normal range,
..”

Free Of Leukaemia. A Testimony Of Divine Healing – YouTube

<p.
Does God still do miracles? Healing testimonies, scriptures, articles on divine healing & miracles of GodMIRACLE TESTIMONY

Jesus healed me
I WAS HEALED OF CANCER –
LEUKEMIAM

by: Doris Ingram, Winnipeg, Manitoba, Canada mswm.org
“..When Pastor Solbrekken laid his hands on me in prayer I felt a mighty force of power start to come through me

When he put his hands on my head, the hold on my hands seemed to get tighter and a mighty force of power started to come through me, as Brother Solbrekken was praying that force got stronger. It started in my fingertips and went right through my body with such force that I cried out as it went through to my feet and then out. The power that was holding my hands let go as Brother Solbrekken said, “It’s gone, sister, it’s gone.”

Healing miracle testimony, I was healed by Jesus ChristGOD PERFORMED A MIRACLE OF HEALING ON MY BODY

Praise the Lord! He is good and merciful to me. A week later I went back to the doctors (I had 3 specialists) and they said, “What on earth happened to you”? The doctors could find no signs of the Cancer of the blood, the Leukemia.
..”

Cancer Healing Testimony – YouTube

Healed from Cancer through the Power of Jesus Ursula – Sydney, Australia cai.org
“…CANCER is a tumor that grows progressively through the body. It includes leukemia, lymphoma and other malignant tumors.

Here is the prayer for cancer sick people and how to minister:
1.Bind and cast out the spirit of cancer.
2.Curse the seed, root and cells of the cancer.
3.Lay hands on the affected area, commanding every cancer cell in the body to die.
4.Command the bone marrow to produce pure, healthy blood.
5.Command healing to all organs and tissues affected and restoration of parts where necessary.
6.Command the body’s defensive “killer” cells to multiply and attack all cancer cells.

(Taken from the Handbook for Healing by Charles and Frances Hunter, Whitaker House, page 175)

Love in Christ,

Ursula
..”

Leukemia prayer for healing – YouTube

Others

10 Natural Cancer Treatments Revealed draxe.com
“..My mom started following an all-natural plan that included vegetable juicing, probiotic foods, immune-boosting supplements, stress reducing techniques and prayer. And after only four months, the tumors on her lungs had shrunk significantly and one year after that, she was again diagnosed as being “cancer-free” and healthy. It’s now been 10 years and my mom recently turned 60 years old — and she is in the best shape of her life, regularly water skiing, running and still going strong…”

Health: Cancer-Causes, Preventive, Treatment, and Healing goodnewshealthandfitness.wordpress.com

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Natural “Alternatives” to Pain Relief?

Natural Pain Relief: 9 Alternatives to Ibuprofen, Acetaminophen or Aspirin ICT Staff • March 23, 2017 indiancountrymedianetwork.com
Ginger and turmeric among natural pain relief alternatives
‘..But regular use of these drugs can lead to long-term side effects like intestinal damage, liver failure and more, recent research reveals. Before popping the pills, consider these alternative remedies for natural pain relief…

2. Turmeric

This distinctive, curry spice possesses anti-inflammatory and anti-cancer properties, according to Doctor Oz. It also improves circulation and prevents blood clotting. Turmeric’s active ingredient curcumin is responsible for lowering the levels of two enzymes in the body that cause inflammation…”

Aspirin, Ibuprofen & Naproxen: Natural Alternatives – YouTube

*see Health: Tips to “fight” Inflammation goodnewshealthandfitness.wordpress.com

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10 Home and Natural Remedies for Toothache Pain healthline.com
“.. What you can do

If you have a toothache, it’s important to figure out what’s at the root of your discomfort. From there, you can determine how to best relieve any pain, swelling, or other symptoms.

A regular salt water rinse and cold compress application can typically remedy minor irritation, but more serious toothaches may require a dentist’s intervention. ..”

Home Remedies for Toothache – Immediate Pain Relief

10 Ways to Kill a Toothache In a Minute

Top 10 Natural Pain Killers – YouTube

Dr. Josh Axe
“..Top 10 Natural Painkillers to help you get relief fast: 1. Spicy foods 2. Arnica oil 3. Turmeric and ginger 4. Peppermint and wintergreen essential oil 5. Magnesium oil or Epsom salt baths 6. Use a foam roller 7. Drink bone broth 8. Regenerative medicine (Regenexx) 9. Active release technique or deep tissue massage 10. Chiropractic care and acupuncture..

*see Medical: Benefits Soaking Feet in Magnesium Chloride Hexahydrate? goodnewshealthandfitness.wordpress.com

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to deal with Diarrhea?

CAUSES

Worst Foods to Avoid That Spikes Diarrhea Again
https://youtu.be/q05CeEMtKUU
“1 Dairy Products Avoid foods that made from milk: Diarrhea reduce digestion of “milk sugar”, It Can Cause More – Gas, – bloating, – nausea – diarrhea. – Milk, cream – Cheese – Ice cream – Sour cream – Except Low-Sugar Yogurt because its probiotics help your internal body to heal. 2 Fatty Foods Foods with a high fat content – Can Spike the intestinal contractions & – cause response to system is already sensitive So Must Avoid foods like: – Buttery foods – Fast food – Fatty Parts of meat – Thick Gravy – Oily foods – Fried foods Ok to Eat Lean protein, – Such As White Meat Chicken 3. Sugar-Free Foods Some Artificial Sweeteners and Sugar Replacements have a Laxative Effect leads to Gas & Bloating. Best to avoid: – Diet soda – Sugar-free candy – Sugar-free gum – Sugar substitute packets for coffee and tea 4. Gas-Producing Foods Foods that increasing intestinal Gas Could Increase the Diarrhea Avoid gassy foods recover: – Beans – Broccoli – Cabbage – Cauliflower – Onions – Peaches – Pears – Plums – Dried fruits 5. Caffeine, Alcohol & Carbonated Drinks Beverages having – Alcohol – Caffeinate Drink – Carbonate drinks Does Not largely cause Diarrhea, But Could be GI irritant that is Best to Avoid until normal. – Drink just Plain Water to restore Lost Fluids Because Diarrhea is Repeated Leak Guts. 6. Un-Hygiene Foods Foods that are Not Safely – Prepared – Stored Risk for a Serious Gastrointestinal sickness. Before Preparing or Eating any food – Wash your hands thoroughly – wash all raw fruits and vegetables – Foods Must Cooked at 72 Degree Celsius – Refrigerate leftovers directly after eating. 7. High-FODMAP Foods If Your Diarrhea is Happening Frequently, Avoid Foods that are High in FODMAPs – Excess Fructose (Sweet Fruits) – Lactose (Milk, Cheese) – Fructans (Onions, Cereals, Custard) – Galactans (Legumes) – Polyols (Sweeteners)..”

Food Poisoning and Diarrhea — Doctor Willie Ong Health Blog #13
https://youtu.be/NzQmI40qBcg
Sal: I personally don’t recommend the sugar salt water solution

PREVENTION

Treatment

How to Stop Diarrhea Fast draxe.com

“..
Eat lightly — the more food you consume, the harder your digestive organs have to work. You likely won’t have too much of an appetite while you have diarrhea, so try to eat small amounts spread throughout the day.
Simple foods that are easy to digest — stick with a diet of bland foods like simple whole grains, apples, bananas and rice the first few days. These foods are easy on the digestive system and can provide some fiber to help add bulk to stools.
Flaxseed oil — this has been shown to reduce the duration of diarrhea.
Fruits and vegetables — these provide water, fiber and electrolytes. Try making a smoothie or sorbet with fruit, and steaming veggies to make them easier to digest. Monitor your symptoms to make sure they don’t get worse, however, as some people react badly to too much natural sugar.
Raw honey and ginger — some people find that a small amount of honey and ginger root added to herbal tea (see below) helps soothe their stomach and reduce irritation.
..”

How to Cure Diarrhea Fast – Stop Diarrhea Fast

Bananas

Rice

Applesauce

Toast

foods for diarrhea | What To Eat When Having Diarrhea?
https://youtu.be/Z35j3ofaXl4
“..Yogurt can also be added to the list of foods one can eat if he has diarrhea. Probiotic yogurt might aid in the alleviation or prevention of loose bowel movement. He added that yogurt may reintroduce beneficial bacteria and microorganisms in the intestines that help regulate stools. It can be consumed with a teaspoon or other small amount of yogurt to check for tolerability prior to consuming a full serving. Diarrhea may lead to dehydration due to fluid loss secondary to its pathophysiology. If warning signs, such as presence of blood or pus in the stool, reduced urination, extreme thirst, dry mouth, listlessness, and lethargy, are present, one should seek immediate medical attention…”

Top 10 Home Remedies for IBS

How to Use Probiotics as a Quick & Highly Effective Diarrhea Remedy bodyecology.com
“..How Probiotics Remedy Diarrhea

Most diarrhea can remedied and most importantly prevented naturally by populating your intestines with a “skillful” array of beneficial microflora…the good bacteria and yeast that protect you everyday by performing many vital functions inside you)…”

Suffering from diarrhea? Drink coconut water to stay hydrated thehealthsite.com
“..Suffering from diarrhea and clueless about what to do? Between consulting a doctor and getting medications, here is a simple natural remedy to help you. All you need to do is drink a glass of coconut water throughout the day.

How does it help?

Coconut water is one of the age-old remedies for preventing dehydration, commonly caused due to diarrhea. It is rich in electrolytes and minerals that not only replenish the lost minerals from the body but also keeps you hydrated. Moreover, it also flushes out the harmful toxins, thereby aiding in quick recovery. Coconut water is naturally isotonic i.e.; contains electrolyte levels similar to those found in body and helps you maintain the electrolyte and water balance. Here are more health benefits of coconut water you need to be aware of!..”

Can You Drink Coconut Water When You Have Diarrhea? – YouTube

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: How to deal with hives, rashes, etc…?

CAUSES

Causes of Hives, home-remedies-for-you.com
“…

Hives are a common skin condition and rarely require serious medical intervention. Hives have a tendency to resolve on their own, but cause discomfort and pain during an attack. In very rare cases, hives may lead to a marked drop in blood pressure and shock. This is referred to as ‘anaphylactic shock’ and requires immediate medical treatment. Hives are generally caused by an allergic reaction to certain foods, medication or insect bites. There are also some cases of hives where no specific cause is determined. In such situations, changes to diet and lifestyle may help in preventing the condition. Contrary to popular belief, hives are not caused by stress or anxiety.

Hives occur when the mast cells in the skin release histamine and other chemicals into the bloodstream. Histamine is responsible for causing the blood vessels in the skin to leak and swell up. This results in the red, raised welts that are symptomatic of an attack of hives.Causes of hives include:

Hereditary factors that predispose a person to allergies and hives
Allergies to medications
Allergies to insect bites and stings
Food allergies (milk, eggs, nuts, and shellfish)
Extreme weather conditions
Excessive perspiration
Irregular functioning of the thyroid
Metabolic diseases
Autoimmune diseases such as Lupus
Leukemia
Liver or kidney disease
Chronic infections such as Urinary tract infections or sinusitis
Skin allergies to latex, animal dander or pollen…

TREATMENT

Natural home remedies: Hives
“…Reduce stress to help hives

‘ Stress can cause hives or make them worse. If your tension needs taming, master a nerve-calming technique such as meditation, yoga or progressive relaxation.

‘ Brew up a cup of chamomile, valerian or catnip tea. All of these herbs have a sedative effect that may soothe your stress’and therefore your hives. To make the tea, stir one teaspoon of the dried herb into one cup of boiling water, steep 10 minutes, strain out the plant parts, and drink the tea…”

Home Remedies for Hives top10homeremedies.com
“..Also, hives can occur when you get too hot while spending time outside on a summer day, are exposed to ice cold water, or as a result of stress. Moreover, many cases of hives are idiopathic, meaning that there is no known cause for the condition….

Here are the top 10 home remedies for hives.

1. Cold Compress

Most skin allergy specialists suggest cold compresses as the best topical natural remedy for hives. Cold temperature helps shrink the blood vessels and block further release of histamine. This in turn alleviates swelling, inflammation and itching.

Wrap some ice cubes in a cloth. Place it over the affected skin for 10 minutes at a time, three or four times a day.
You can also take a cool bath or shower as needed to calm skin inflamed by hives….

3. Apple Cider Vinegar

Apple cider vinegar is another good remedy for hives. Its antihistamine properties will help relieve inflammation quickly and regulate the body’s immune system response. It also plays a key role in restoring your overall skin health….

6. Aloe Vera

Aloe vera gel is another natural remedy for hives. It contains anti-inflammatory and antimicrobial properties that help reduce redness, inflammation and itching when applied topically. Also, when taken internally, it stimulates immunity and helps eliminate inflammatory toxins…”

Natural Remedies For Hives Itchy Skin | Home Treatment For Hives Allergy In Children & Adult

Foods

6 Food Allergies Treatments and Natural Remedies draxe.com
“..

5. Use These Supplements

Digestive Enzymes — Digestive enzymes aid the digestive system in fully breaking down food particles, and it’s a vital food allergy remedy. The incomplete digestion of food proteins may be linked to food allergies and can cause gastrointestinal symptoms. (22)

Probiotics — Good bacteria can help the immune system deal with food more favorably. A 2001 study published in the Journal of Allergy and Clinical Immunology found that differences in neonatal gut microbiota precede the development of atopy, suggesting a role for commensal intestinal bacteria in the preventing of allergies. This research had lead to the hypothesis that probiotics may promote oral tolerance. To boost the good bacteria in your gut, take 50 billion organisms daily. (23)..”

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: Tips to “fight” Inflammation

CAUSES

6 Surprising Causes Of Inflammation—And What You Can Do About It By Sarah Klein May 14, 2015 prevention.com
“..

The last time you were bitten by a mosquito or stubbed your toe, you likely noticed some redness and swelling, plus maybe a little heat and itchiness. Those are all classic signs of inflammation, a part of your body’s natural response to infections and injuries. Thankfully, acute inflammation like this usually only lasts a few hours or a couple days…

But there are some lesser-known contributors to chronic inflammation, too—and you can do something about them. Below, 6 surprising causes, and how to reverse the effects.

1. Your extra pounds..

4. Your gut bacteria
A whopping 70% of your immune cells reside in your intestines, ..

5. Your evening nightcap
As alcohol is broken down inside your body, it produces toxic by-products that promote inflammation, according to the National Institute on Alcohol Abuse and Alcoholism. …

What Causes Inflammation In The Body – YouTube

Leading Causes of Inflammation and Digestive Health Issues – YouTube
https://www.youtube.com/watch?v=44XRiB6LYEo
BetterDigestion.org
“..Published on Feb 21, 2014

We often hear how crucial omega is to our health, it is essential to comprehend that OMEGA 3 is vital for boosting wellness and lowering inflammation. Several folks do not know that Omega 6, usually discovered in food preparation oils is superior in linoleic acid and actually adds to persistent inflammation and wellness problems. The excellent proportion of Omega 6 to Omega 3 is 1:1, unfortunately, the ordinary person consumes a diet with a provision of 20:1.

Refined foods, basic carbs and sweets additionally contribute to inflammation in the physical body, mainly with quickly enhancing blood sugar levels, which boosts blood insulin degrees – which increases the inflammatory feedback throughout the physical body.

Various other Reasons for Inflammation

Along with a bad diet regimen, various other environmental factors, like bodily and emotional anxiety and exposure to poisons, chemicals and chemicals in meals contribute to chronic inflammation. Stress, whether bodily or psychological, lead to a boost in release of the bodily hormone cortisol. Improved cortisol degrees are linked with increased insulin levels, reduced metabolic rate, enhanced weight gain, and enhanced acidity in the blood.

Chemicals, toxins, and pesticides discovered in the foods we consume, the air we breath, and in the processed products found worldwide around us likewise add to persistent inflammation. Direct exposure to chemicals in cleaning products, pesticides on vegetables and fruits, bodily hormones in meats, and heavy metals in water – also in reduced amounts – add to persistent inflammation and wellness concerns.

Anti Inflammation Diet regimen Foods

While it could appear that we are combating a losing battle versus the contributors to inflammation, there are many steps you can require to decrease the inflammation in your physical body. The most crucial step is to pay very close attention to your diet plan. The food you eat had a direct and prompt effect on the levels of inflammation in your physical body. Of specific importance is the Glycemic Index of the foods you eat; meals with a higher glycemic index (think sweet, white, refined meals) right away improve your blood sugar levels and should be stayed away from. Replace these junk foods with entire grains, sweet potatoes, steel cut oats and fresh, organic fruits and vegetables.

Furthermore, improve the amount of Omega-3 fatty acids in your diet plan. This can be done by consuming wild, cold water fish, chia seeds, avocados, and cold-press extra-virgin olive oil. In addition, want to nutritional supplement with an anti – inflamed fish oil or krill oil supplement rich in EPA and DHA, crucial components of Omega 3.
..”

PREVENTION

10 Top Foods That Prevent Inflammation in Your Body bodyecology.com
“..Foods That Fight Inflammation the Natural Way

You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties.

Here are 10 excellent inflammation-fighting foods and ways to incorporate them into your lifestyle:1
1.Fermented foods and liquids like Dong Quai, InnergyBiotic, Passion Fruit
..”

How to Naturally Reduce Inflammation – YouTube

“Published on Jun 8, 2015

Dr. Michael Roizen explains what inflammation is, what causes it and the problems that can follow with prolonged inflammation. He also gives us some tips to reduce inflammation in our body and reduce the health risks associated with inflammation.
http://www.ihealthtube.com http://www.facebook.com/ihealthtube

How to Reduce Inflammation, Stress, and Increase Strength – YouTube

Treatment

10 Keys to Relieve Pain and Inflammation

20 Powerful Natural Remedies for Healing and Eliminating Inflammation and Pain BY DR. MARK WILEY .consciouslifestylemag.com

“…
8. Fish Oil / Omega-3 Fatty Acids

The omega-3 fatty acids found in abundance in fish oil derived from cod, trout, herring, salmon and other coldwater fish are proven natural remedies to reduce inflammation. Research from Cardiff University in Great Britain found that cod liver oil not only relieves pain, but also stops and even reverses the damage caused by osteoarthritis and rheumatoid arthritis. Omega-3s help morning stiffness, regenerate joint tissue and have been shown to also aid in autoimmune disease like RA, lupus and psoriasis.
..”

Foods

Top 15 Anti-Inflammatory Foods draxe.com
“..By adding in the anti-inflammatory foods that fight inflammation and restore health at a cellular level, you can begin to repair the body without any drastic changes. Once you find foods that heal your body and satisfy your palate, you can remove the inflammation-causing offenders without feeling deprived. Let’s take a look at 15 of the best anti-inflammatory foods you can add to your diet…

1. Green Leafy Vegetables

The produce drawer is the first spot in your refrigerator or pantry to fill when fighting inflammation. Fruits and vegetables are rich in antioxidants that restore cellular health, as well as anti-inflammatory flavonoids. If you struggle to consume added portions of green leafy vegetables, try this delicious anti-inflammatory juice that incorporates greens alongside some of the strongest anti-inflammatory foods in the list.

Swiss chard nutrition, for example, is extremely high in the antioxidants vitamin A and C, as well as vitamin K, which can protect your brain against oxidative stress caused by free radical damage. Eating chard can also protect you against the common vitamin K deficiency.

7. Pineapple

Usually, when it’s packaged in supplement form, quercetin is often paired with bromelain, a digestive enzyme that’s one of the benefits of pineapple. After being used for years as part of an anti-inflammatory foods protocol, bromelain is observed to have immune-modulating abilities — that is, it helps regulate the immune response that so often creates unwanted and unnecessary inflammation. (11)
..

14. Turmeric

Turmeric’s primary compound, curcumin, is its active anti-inflammatory component. Documented for its affects against inflammation in numerous circumstances, turmeric health benefits prove invaluable in an anti-inflammatory diet. (21)
…”

Dozier on eating healthy 03/23/18 | 04:07 mlb.com

Brian Dozier talks about his healthy eating habits with Scott Braun and Dan Plesac as MLB Tonight heads to Twins Spring Training

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to deal with “acid reflux”

CAUSES

What Kind Of Foods Cause Acid Reflux? – YouTube

Prevent

5 Foods To Avoid For Acid Reflux – YouTube

The 7 WORST Foods To Eat At Night

Treatment

6 Home Remedies for Acid Reflux Dr. Group by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on May 7, 2010, Last Updated on February 12, 2016 globalhealingcenter.com
“..1. Balance Your Hydrochloric Acid Levels

Increasing natural production of hydrochloric acid in the stomach is the first step to preventing acid reflux. Replace cheap table salt with high-quality sea salt…

I also recommend taking a plant derived Betaine HCL supplement before meals.[3] This is extremely effective at preventing acid reflux.
2. Change Your Diet

Processed foods and sugars are almost a guaranteed way to exacerbate acid reflux and create a bacterial imbalance in the stomach and intestinal tract. ..

3. Take a Digestive Enzyme Supplement

Enzymes are found in abundance in raw food, but the act of cooking food over 116° Fahrenheit destroys the health-promoting enzymes. …

4. Raw Organic Apple Cider Vinegar

I recommend taking one tablespoon of raw organic apple cider vinegar mixed in about 4 ounces of purified water before each meal. ..

5. Take Organic Baking Soda

Bicarbonate is a wonder product. Mix a spoonful in a glass of water, stir, and drink before it stops fizzing.[4]..

6. Take Organic Aloe Vera

Aloe vera is commonly used to calm an upset stomach, diarrhea, and redness associated with bowel diseases such as ulcerative colitis.[..”

How to Naturally Treat Acid Reflux – YouTube

Nov 4, 2014 – Uploaded by Dr. Josh Axe

Thoughts, suggestions, stories, etc..?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health & Fitness: Ergogenic Aids & Energy Enhancing Supplements

ergogenic merriam-webster.com
“..enhancing physical performance

athletic use of caffeine and other ergogenic aids..”

Supplements and Ergogenic Aids for Athletes Reviewed by Sharon Denny, MS, RDN Published December 03, 2014 eatright.org
“..Dietary Supplements: Who’s Watching?

Dietary supplements are under the purview of the Food and Drug Administration (FDA) but are regulated differently than conventional foods and drugs. Manufacturers are not required to prove a supplement is safe before it is sold, or even that it works. The FDA can take action to remove or restrict the sale of a supplement only after it has been on the market and been shown to be unsafe…”

Watch Legal Ergogenic Aids – Nutritional Aids In Sport – YouTube

Ergogenic Aids – YouTube

Ergogenic Aids

Pre-Workout Energy Foods or Beverages

B-12

What’s the Deal With Vitamin B12? By Lisa Ryan thecut.com
“..Who shouldn’t take it, though? Well, as I said, vitamin B12 is necessary for living, so it’s generally pretty safe for most people to take B12 supplements (or ingest it through their diets). But Ball cautioned that people who are on certain medications might want to check with their doctors before taking a supplement, just in case there’s any form of drug interaction. Additionally, Shapiro told me that people with blood disorders, gout, heart concerns, or high blood pressure should be cautious before taking B12 supplements — they shouldn’t necessarily avoid it all together, but they should definitely check with their doctor and be careful before taking a B12 supplement…”

Should You Take Vitamin B12 Before a Workout? By Nick English – September 1, 2017 barbend.com
‘..You probably know that the only dietary sources of Vitamin B12 are animal products or supplements, and you might have a feeling that B-vitamins are important for energy production. So, taking a shot of B12 before a workout must help you produce energy for the workout, right?

This probably isn’t the case, but there are other reasons why a B12 supplement could help a workout.
..”

SUGARS
*see Health: Alternatives to “processed” sugar for your “sweet tooth”? goodnewshealthandfitness.wordpress.com

Ribose

Increase Strength and Stamina with D-Ribose: Thomas DeLauer

5mg dose

Who Should Take D Ribose – How to Make My Workout More Fun

Protein

*see Health: Nutrition-Macronutrients & Health: When is “too much” Protein in your diet “too much”? goodnewshealthandfitness.wordpress.com

Protein vs Amino Acids – YouTube

What Do Amino Acid Supplements Do For You? – YouTube

Calculate Your Recommended Protein Intake Contributing Writer December 15, 2017 • 3 min read bodybuilding.com
“..The amount of protein you need depends on your weight, goals, and lifestyle. The daily minimum recommended by the National Institutes of Health is 0.36 grams per pound for a sedentary person.[1] However, if you do intense workouts or have a physically demanding job, you’ll need more.[2] While the average healthy diet provides enough protein for most people, it may benefit you to bump up your intake if you exercise to build muscle or lose fat, either from dietary protein or supplements…”
#sal (135lbs on 2.17.18 =202 g)

How Much Protein You Should Eat to Build Muscle By Michael Matthews muscleforlife.com
“..“Gym lore” can actually lend some insight here, and it agrees with the above findings.

1 gram of protein per pound of body weight (2.2 g/kg of BW) per day has been a bodybuilding rule of thumb for decades.
Higher levels of protein intake, usually in the range of 1.2 – 1.5 grams per pound of body weight (2.6 – 3.3 g/kg BW) per day, are commonly recommended when “cutting” to lose fat. .”

Hydrolysates

What Are BCAA’s And How Do They Work? – YouTube

BCAAs: The Many Benefits Of Branched-Chain Amino Acid Supplements
Layne Norton, PhD August 21, 2017 bodybuilding.com
‘…While BCAA supplementation may be useful for gaining mass, I believe BCAAs are especially helpful for maintaining muscle mass while on a calorie-deficit diet. They’re particularly useful for bodybuilding competitors who take their physiques to the lean extreme.

Although dieting down makes you look awesome onstage, on the beach, and to your friends of the opposite sex, it can also take a chunk out of your muscle mass…”

1. Whey

Whey Protein Types: Concentrate, Isolate, Hydrolysate

2. Casein
<p.
5 BEST Casein Protein Powders 2017, What is Casein … – YouTube

CASEIN PROTEIN NECESSARY TO BUILD MUSCLE?

b.

The Benefits Of Glutamine! Contributing Writer September 15, 2017 bodybuilding.com
“..Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism. Find out everything you need to know about glutamine and how it can help you!

Glutamine is the most common amino acid found in your muscles – over 61% of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the primary transporter of nitrogen into your muscle cells.

During intense training, Glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery. It could take up to 6 days for Glutamine levels to return to normal – and Glutamine plays a key role in protein synthesis. Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.
..”

Pros & Cons

BCAAs | Benefits? Side Effects? When to take? Dosage? myprotein.com
“..BCAAs are considered the perfect supplement for people looking to put on mass, but more so people who are looking to cut down and shred some body fat whilst maintaining as much muscle as possible…”
What are the pros and cons of protein powder for bodybuilding? quora.com

BCAA Side Effects Dangers You Should Be Aware Of! – YouTube
https://www.youtube.com/watch?v=Usm-bKcldj4
“..One of the largest dangers has to do with negative interactions between supplements and prescription drugs. This is why if you’re taking any prescription drug it best to let a qualified physician know what you’re doing. They probably will not object to it, but it’s best to be safe. Pregnant or breastfeeding women should not take this supplement. Not enough is known about these amino acids when it comes to interacting with a developing human being. Of course one supplement a pregnant woman really should take is a multivitamin. ..”

-Human Hair

True fact: A common ingredient in commercial breads is derived from human hair harvested in China Thursday, June 16, 2011 by Mike Adams, the Health Ranger naturalnews.com
“..(NaturalNews) If you read the ingredients label on a loaf of bread, you will usually find an ingredient listed there as L-cysteine. This is a non-essential amino acid added to many baked goods as a dough conditioner in order to speed industrial processing. It’s usually not added directly to flour intended for home use, but you’ll find it throughout commercial breads such as pizza dough, bread rolls and pastries…

Most of the hair used to make L-cysteine is gathered from the floors of barbershops and hair salons in China, by the way…”

Protein Shakes Contain L-Cysteine Derived From Human Hair …

How Do They Make L Cysteine? – YouTube

L – Cysteine In Your Bread – Bakeries Use Human Hair … – YouTube

10 gross ingredients you didn’t know were in your food theguardian.com

‘..Human hair

Amino acids are your body’s building blocks, and while they can be good for your health, not all amino acids are created equal. L-Cysteine – an amino acid used to prolong shelf-life in products such as commercial bread – can be found in duck and chicken feathers and cow horns, but most that’s used in food comes from human hair. It has been reported that most of the hair used to make L-Cysteine comes from China, where it’s gathered from barbershops and hair salons. You can avoid L-Cysteine by buying fresh bread from a local baker, as it is not an additive in flour. Steer clear of fast food places such as McDonald’s, Dunkin’ Donuts and Burger King too, who all use L-Cysteine as an additive…”

Beta alanine amino acid carnosine & Sodium Bicarbonate

A. Beta alanine amino acid carnosine

Beta Alanine Explained in 60 Seconds – Better Than Your … – YouTube

Carnosine & beta-Alanine – Vegan Health.org

“… Carnosine (also known as beta-alanyl-L-histidine) is a molecule made up of two amino acids, alanine and histidine. It is synthesized in animal tissues, especially muscle and brain (1), and is not contained in any plant foods. One study has shown vegetarians to have 50% or less carnosine in muscle tissue (7).

Most of the research on carnosine has been in vitro and in animal models, with a few small studies conducted in humans. Most of the research has looked at carnosine as an anti-glycation/anti-glycosylation agent and for athletic performance…

beta-Alanine

Beta-alanine is the limiting amino acid for carnosine synthesis, and beta-alanine supplements have been shown to increase muscle levels of carnosine. In fact, only beta-alanine supplements, rather than carnosine supplements, have been tested on athletic performance in human subjects… “


Beta Alanine Increases Muscle Carnosine – YouTube

Carnosine the most effective anti aging supplement – YouTube

-Pros & Cons

β-alanine: performance effects, usage and side effects bjsm.bmj.com

Sodium Bicarbonate


How To Drink Baking Soda: The Best After Workout Tonic
The Alternative Daily –

June 10, 2016 thealternativedaily.com
“..The health benefits of baking soda stem from its ability to regulate pH. When our bodies become too acidic, or too alkaline, health problems can occur. Baking soda helps to restore a healthy balance.

One very important area of life in which baking soda can greatly assist us is exercise. We all know the feeling of being utterly winded when we work out. Anyone who’s ever done high-intensity exercise knows the feeling of stiff joints, sore muscles, and lingering fatigue that this activity can bring.

The process of vigorous exercise leads to a buildup of lactic acid in our joints. While this is a natural process, it is one that can lead to that crushing fatigue, and nagging muscle pain that can knock you off of your feet. Exercising can also lead to a lowering of your body’s pH, a process called metabolic acidosis…”

Increase endurance and stamina quickly with baking soda – YouTube
https://www.youtube.com/watch?v=E0kaVQKnXmg
“ZHealthPerformance
Published on Dec 3, 2014
VIDEO HIGHLIGHTS
– 40% to 50% increases in endurance.
– One of the few things shown to actually provide results.
– Boost your energy levels for a better training session.

http://zhealtheducation.com/episode-7&#8230; “

Caffeine

The facts about caffeine and athletic performance Nancy Clark, M.S., R.D. For Active.com
“..Caffeine and performance

Caffeine is one of the best-tested ergogenic aids (substances, devices, or practices that enhance an individual’s energy use, production, or recovery) and is known to help athletes train harder and longer. Caffeine stimulates the brain and contributes to clearer thinking and greater concentration. ..”

How to Use Caffeine to Improve Your Athletic Performance
Beth Skwarecki 11/12/15 1:00pm vitals.lifehacker.com
‘..Thankfully, if you’re relying on caffeine to help you run faster in a race, you’ll still get a benefit even if it’s your hundredth day in a row of chugging coffee in the morning. But for the best results, you may want to go off caffeine for a week or more before an important race.

When the big day comes, the International Society for Sports Nutrition recommends taking a big hit of caffeine one hour before your event starts. Caffeine begins to circulate in your blood after about 15 minutes if you take it on an empty stomach, or longer (45 minutes or more) if you have it with food. (The delay is similar to what happens when you have alcohol with food.)..”

Does Coffee Enhance Athletic Performance? – YouTube

Pros and Cons of Coffee – YouTube

Caffeine – Pros and Cons – YouTube

Creatine

*see Supplements: Good and Bad of Creatine? goodnewshealthandfitness.wordpress.com

anabolic androgenic steroids

ANABOLIC-ANDROGENIC STEROIDS: Mechanism of Action and Effects on Performance Thomas D. Fahey sportsci.org
“..The research literature is divided on whether anabolic steroids enhance physical performance. Yet, almost all athletes who consume these substances acclaim their beneficial effects. Many athletes feel that they would not have been as successful without them.

There are several possible reasons for the large differences between experimental findings and empirical observations. An incredible mystique has arisen around these substances, providing fertile ground for the placebo effect. The use of anabolic steroids in the “real world” is considerably different from that in rigidly controlled, double-blind experiments (in a double blind study, neither the subject nor experimenter knows who is taking the drug). ..”

Sports Documentary Anabolic Steroids Effects – YouTube

Anabolic Androgenic Steroids: The Psychological Side Effects …

Cortisone Shots

What Is Cortisone? arthritis-health.com
“..is a synthetic version of cortisol, a steroid produced by the body’s adrenal glands. In large quantities, cortisol suppresses the immune system’s inflammatory and allergic responses. Cortisone medications mimic the action of cortisol but tend to be more powerful.

Cortisone and cortisol are both types of glucocorticosteroids, often referred to as corticosteroids. The term “corticosteroids” is sometimes used interchangeably with the terms “cortisone” and “cortisol.” ..’

Are Cortisone Injections Good or Bad? Clinical Research … – YouTube

Dangers of cortisone and steroid injections. My research and why it might not work.

Good News Fitness
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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”