Medical: How to “deal” with a staph infection?


Staph Infection Symptoms and Signs
“Staphylococcus bacteria (also termed staph) are responsible for a number of common infections. Staphylococcus is a genus of bacteria that is characterized by a round shape (coccus or spheroid shaped), Gram-stain positive, and found as either single cells, in pairs, or more frequently, in clusters that resemble a bunch of grapes. The genus name Staphylococcus is derived from Greek terms (staphyle and kokkos) that mean “a bunch of grapes,” which is how the bacteria often appear microscopically after Gram-staining. In 1884, Rosenbach first described and named the bacteria. …

Diseases Caused by Staphylococcus

..S. aureus strains also produce enzymes and toxins that likely cause or increase the severity of certain diseases. Such diseases include food poisoning, septic shock, toxic shock syndrome, and scalded skin syndrome. S. epidermidis strains, which usually do not cause infections, can cause infections in people whose immune system is suppressed. Patients who have any type of indwelling catheter or implanted device are also known to get S. epidermidis infections…”

What Is a Staph Infection?

By Anne L Fritz Medically Reviewed by Sanjai Sinha, MD
“..But for some — especially those with open sores or cuts, compromised immune systems, or who have recently had surgery — staph bacteria can cause an infection that ranges from a mild skin rash to potentially life-threatening blood poisoning…”
Staph infections – self-care at home
“..Staph germs can enter a break in the skin, such as cuts, scratches, or pimples. Usually the infection is minor and stays in the skin. But the infection can spread deeper and affect the blood, bones, or joints. Organs such as the lungs, heart, or brain can also be affected. Serious cases can be life-threatening…”


Staph Infections and Prevention Tips For School and Recreation Staff and Volunteers Last Updated: 11.26.13
“…Staph Infection
An infection occurs when the staph bacteria enter the skin, usually through cuts, scrapes or other breaks in the skin (such as tattoos and body piercings). Infections may be in the form of folliculitis (infection around hair follicles), boils, impetigo or abscesses. Skin infections can be red, hot, swollen and tender and have pus or other drainage.

How Staph Spreads
Staph infections are spread by direct physical contact with the bacteria. The contact is frequently skin-to-skin, but it can be spread through contact with contaminated surfaces or personal items. Spread of staph infections has occurred through skin-to-skin contact when playing sports, such as football or wrestling, or from surfaces in gyms and locker rooms. Closely confined environments, such as day care centers, military barracks, homeless shelters and jails, are places where staph infections can spread easily. Spread has also occurred with people receiving tattoos.

Staph infections are treatable. The treatment may include drainage of the infection site and/or treatment with antibiotics. There are antibiotics available for all forms of staph infections, including MRSA.

Prevention Tips (PDF)..”

How to Avoid a Staph Infection and MRSA
By Dennis Thompson Jr. | Medically reviewed by Lindsey Marcellin, MD, MPH
“…Stopping the Spread of Staph

To prevent the spread of staph bacteria and MRSA, you should:

Wash your hands often and thoroughly with soap and water or use an alcohol-based hand sanitizer.
Bathe or shower once a day; if you’re an athlete, shower immediately after every game and practice.
Keep all skin injuries clean and bandaged until they are healed.
Don’t share any personal items, including towels and sports equipment.

Sal: As I research this, I realized I had this many years ago. I got it from a local fitness gym, which I was laying down on a mat that wasn’t sanitized or clean. I had an open cut/sore, which allowed the “bacteria” (someone’s sweat) to enter this wound. I would later get this blue infection in my blood running up my thighs. The doctor told me if I came later, it wouldn’t infected my whole leg and would’ve caused serious infection-possibly imputation of my infected leg :(. I thank God that I came to the hospital in-time to prevent this infection getting worse.

10 Ways To Prevent Staph Infection By: Matthew Cenzon Published: January 31, 2012
“…Ways to Prevent Staph Infection

Wash your hands: Staph infections are one of the main reasons why it is so important to frequently wash your hands. Use hot water and soap, and make sure you do a thorough job. A quick splash of water does not equate to clean hands.
Hand sanitizer: Always carry hand sanitizer whenever possible. Keep it in your purse, your school bag, briefcase or in your car. Hand sanitizer is very useful when soap and water aren’t available. You’ll often see hand sanitizer dispensers in public areas like the gym or the mall; don’t be afraid to use them!
Keep away from other people’s wounds: Avoid cuts and wounds on other individuals, especially if they are infected by Staph. The infection can be very contagious and can easily spread if you come in contact with the wound, or any liquid or pus from the wound.
Properly treat your own wounds: Make sure any cuts or wounds on your body are kept clean and bandaged properly until they are fully healed. Walking around with an open wound is an invitation for Staph bacteria to enter the wound and infect it. This can either occur from contact with someone with staph infection, or a contaminated object or surface.
Do not share personal items: Soap, razors, ointments and towels being shared with others puts you at a greater risk of developing a staph infection. If you loan a towel to a friend who has a staph infection, and some of the fluids or pus from the wound wipe onto your towel, it becomes contaminated. If you use the towel again before washing it, and it touches a wound of your own, it’s highly likely that you’ll develop a staph infection as well.
Disinfect areas that can easily be contaminated: Lockers, gym and athletic equipment, and bathrooms are areas that are filled with germs. Use disinfectant cleaners, sprays and wipes as often as possible and be mindful of the bacteria in such areas. If you plan on using a public shower, like in a gym locker room, make sure you wear slippers or some other type of cover for your feet.
Avoid shared athletic equipment: Athletes are at a high risk for developing a staph infection because of the amount of bacteria that can be transferred through a piece of equipment. Avoid any loaner equipment like helmets, gloves, shoes or pads. If loaner equipment must be used, make sure it is sprayed and wiped down with disinfectant spray and wipes.
Wash anything that has a higher possibility of carrying Staph bacteria immediately: Gym clothes, athletic apparel and clothing used in a hospital setting should be washed with hot water as soon as possible. This reduces the risk of developing a staph infection due to contaminated clothing.
Visit the doctor: Don’t be afraid of paying a visit to the doctor if you feel there is a possibility you have a staph infection. Do not try to drain the liquid from a sore or boil yourself. If you notice that staph infections are being spread from one family member to another, notify your physician immediately.
Drink plenty of water: Try to drink anywhere between eight to ten glasses of water each day to help flush out bacteria from your body. Consuming more water each day also has many other health benefits….


Alternative Remedies for MRSA and Staph
“…Boosting the Immune System – Boosting the immune system is a critical component for many when it comes to overcoming MRSA and Staph infections. This is an often overlooked element to preventing the widespread problem of recurring infections. You can find out more about your immune system and how to support it in the Prevention section of this website. ..”
*see Health: How to boost one’s immune system?
10 Home Remedies For Staph Infection By – amangupta2503
“Top 10 Home Remedies for Staph Infection
Apple Cider Vinegar

A mixture can be prepared by adding apple cider vinegar (1/4th cup) and honey (4 – 5 teaspoons) in water (2 cups) and consumed 2 to 3 times in a day to treat staph infection.An individual can create a solution by mixing apple cider vinegar with baking soda and apply this solution with the help of a cotton swab on the affected area to deal with the problem of staph infection.


An individual can apply crushed garlic cloves on the affected area to deal with staph infection. Garlic oil can also be directly applied on the affected area to obtain effective results.


Does Colloidal Silver Really Kill MRSA, the Deadly Antibiotic-Resistant Form of Staph?
Coconut Oil Offers Hope for Antibiotic-Resistant Germs,
“..Coconut Oil Offers Promise for Antibiotic Resistant Germs

Some of the most promising research in recent years has been in the area of using lauric acid or monolaurin, both derived from coconut oil, in treatments for antibiotic resistant super germs. One study was conducted at Georgetown University by Dr. Harry Preuss in 2005. Dr. Mary Enig writes:…”


Staph Infection – MRSA – MMS Testimony

“Published on May 8, 2015

http://mmstestimonials.is – Staph Infection healed using Jim Humble’s MMS.

Good News Medical

Health: How to “fight” the flu?

I’ve rarely catch the flu and when I do, I do all these “home remedies” to fight it without any prescription meds (e.g. Tami Flu). I average “one” or “no” flu a season. I never had to get a vaccination at all…maybe as a kid, but never as an adult. In fact, this past winter season, I didn’t catch it all! I decided to do a blog on this topic today after chatting with someone that has it, which I asked her ..during the summer!? I did this to give her some “natural” remedies to fight this…


What are the causes of the flu (influenza)?
The flu (influenza) viruses
“…influenza viruses cause the flu and are divided into three types, designated A, B, and C. Influenza types A and B are responsible for epidemics of respiratory illness that occur almost every winter and are often associated with increased rates of hospitalization and death. Influenza type C differs from types A and B in some important ways. Type C infection usually causes either a very mild respiratory illness or no symptoms at all; it does not cause epidemics and does not have the severe public-health impact of influenza types A and B. Efforts to control the impact of influenza are aimed at types A and B, and the remainder of this discussion will be devoted only to these two types….”
Flu Attack! How a Virus Invades Your Body
January 06, 2014

“… The video above gives a wonderfully clear illustration of what happens when someone nearby you sneezes… and you end up inhaling the virus. It’s said that a single sneeze may produce up to 40,000 droplets, which may leave your mouth at speeds of more than 200 miles per hour.1 While some of the heavier droplets will fall to the floor, others remain airborne and are quickly circulated around the room. If the droplet is infected with a virus, and you inhale it, the video shows how a single virus can quickly begin producing millions of copies within your cells.

It’s a frightening prospect, until you realize that your body has more than 1 trillion cells – making 1 million viruses a mere drop in the bucket.

Also important, your body is equipped with its own highly effective defense system – your immune system – that starts killing viruses almost as quickly as they are produced. As long as your immune system can stay one step ahead of the virus, you’ll feel better again quickly… and in some cases may not even know you were “sick.”

*see Neutral Perspective: Vaccinations are safe and NOT?

Can the flu vaccine cause the flu?
Elizabeth Weise and Liz Szabo, USA TODAY 10:55 a.m. EST January 15, 2013

Ever got the flu from being vaccinated? What are your thoughts on this controversial topic? Why do you get vaccinated? Why don’t you get vaccinated?

Good News Biological



8 Ways to Help Your Family Stay Healthy When Someone’s Sick,
“…5. Disinfect ASAP. Germs can live on surfaces for up to 24 hours. “Wipe down all surfaces in the house where germs can live, including telephones, computer keyboards, and counter surfaces, with a disinfectant,” Horovitz suggests. Also be sure to wash forks, spoons, knives, and other utensils thoroughly to help prevent spreading germs from one person to another.

70 Tips for Cleaning Your House after the Kids are Sick,
“….How Do You Clean Your Home After Recovering from a Cold? After cleaning surfaces make sure you open up the windows to get some fresh air inside.

Sal: I “try” do this regularly in my home to recycle the air after long winters of the constant period of closing the widows. I recommend opening windows (shut off the heat) during the “warmest” days of the winter).

Best And Worst Natural Cold And Flu Remedies December 12, 2013
Find out which immune-boosting supplements really help—and which are just hype
“..Flu shots, hand washing, healthy eating, and regular exercise are the best ways to avoid cold and flu. But sometimes even the most scrupulous germphobes and healthy people get sick anyway. While certain natural remedies can help shorten symptoms—or prevent infection entirely—many people waste money on measures that are all hype. Here’s how to know the difference so you can get well faster—without wasting a penny….
Preparing Yourself for the Flu Season Naturally

By Catherine Clinton ND, Clinic of Natural Medicine
“Each winter the influenza virus wreaks havoc on our ability to work and play. Symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. Sometimes a flu virus can come on slowly or it can hit suddenly without much notice. Each year this leads people to wonder how they can prevent themselves and their family from getting the flu. Naturopathic prevention and treatment of the flu virus includes vitamins and minerals, botanical medicine and lifestyle recommendations….

Lifestyle tips for the prevention and treatment of the flu:

Sleep- Maintaining a balanced sleep routine is one way to keep our immune system healthy. Adults need 7 to 9 hours of sleep each night to rejuvenate for the next day. Consistent inadequate sleep lowers the body’s defenses needed for fighting viral infections.

Stress- While stress is a part of everyday life; excessive stress can decrease immune function and make it easier to come down with the flu. Establishing stress management techniques like deep breathing, exercise, yoga or meditation can help ensure that every day stress won’t leave you vulnerable to the flu.

Diet- A diet rich in fruits, vegetables and quality proteins is a foundation for a healthy immune system. Studies have shown that eating a sugary snack or meal can depress the immune system for several hours, creating a window of time during which it is easier to get the flu. Avoiding excessive sugar can keep the immune system working at the level needed to fend off viral infections, like the flu….

Natural Flu & Cold Prevention – An Immune Booster from
“..Published on Nov 10, 2013

Legacies Health Centre..”

Cold and Flu Prevention Naturally


8 Tips to Treat Colds and Flu the ‘Natural’ Way
” No. 1: Blow Your Nose Often — and the Right Way
No. 2: Stay Rested
No. 3: Gargle
No. 4: Drink Hot Liquids
No. 5: Take a Steamy Shower
No. 6: Apply Hot or Cold Packs Around Your Congested Sinuses
No. 7: Sleep With an Extra Pillow Under Your Head
No. 8: Don’t Fly Unless Necessary..”

Natural home remedies: Colds and flu,
“..Is it a common cold or the flu? If your symptoms are above the neck—congestion, sore throat, sneezing, coughing—you probably have a cold. If you have all those symptoms plus a fever of 38.8˚C (102˚F) or more, headache, muscle aches, extreme fatigue, diarrhea, nausea or vomiting, you’re more likely to have the flu.
What you can do for colds and flu

• For a sore throat remedy, fill a 250 mL glass with warm water, mix in one teaspoon of salt and gargle away. The salt really does soothe the pain.

• Add a squeeze of lemon juice to a glass of warm water for the more traditional sore throat gargle. This creates an acidic environment that’s hostile to bacteria and viruses.

• Chicken soup is a time-honoured remedy that is tried, tested and true…”

Natural Treatments for Cold and Flu

by Dr. David Williams
Filed Under: Immune Health, Colds and Flu
Last Reviewed 06/08/2015
“These all-natural treatment options are some of the best for treating the common cold, flu (including H1N1), and other seasonal illnesses.

Elderberry Extract
Eucalyptus Oil
Castor Oil
Zinc Lozenges
Vitamin D
Vitamin C


10 Foods That Fight Cold and Flu


Photo & Video Sharing by SmugMug

“…Because it coats your throat, it’s a great cold- and flu-friendly sore throat reliever, and its antioxidant and antimicrobial properties help fight infections from viruses, bacteria, and fungi.

Buckwheat honey has the highest antioxidant levels; the clover honey that’s ubiquitous in supermarkets has the least…

Millions of Americans get the cold or flu each year. But you can combat both with a knife and your spice grinder

Fight off the flu with fermented foods, Katie Cavuto, MS, RD, Culinary Nutritionist, Dietitian for the Philadelphia Phillies
Posted: Tuesday, December 2, 2014, 5:30 AM
“…Fermented Cabbage: Kimchi is a Korean condiment made from fermented cabbage, vegetables, garlic, ginger and lots of spice. It can be found in the refrigerator section of your grocery store or any Asian markets. If you can’t handle the heat of Kimchi, sauerkraut is the solution. Also available in the refrigerator section of your grocer (avoid shelf stable pasteurized versions), sauerkraut is quite simply cabbage that is fermented in brine. Sauerkraut is also a great, inexpensive beginner fermented food you can easily make yourself. All you need is a jar of cabbage and salt. Here is a great recipe to take your through the steps…

-FLUBlog ways it helps...

Sal: I have a jar of Kimchee in my fridge during the winter season and I have another jar of sauerkraut “all-year-round” just because I love it (e.g. I add it to pizza, brats, meat sandwiches, tacos, etc..)


“…In the event your child comes down with the flu, be as prepared as possible. There are all natural remedies that can provide relief, and many of the items you need to help your little one cope with the flu can be found in your kitchen cupboards, and are free from artificial colors, flavors and chemicals. Read on to learn about 5 all natural flu remedies for babies and kids — and we hope that the flu spares you and your family and that you won’t need to use any of them! …”

Got any other favorite “foods” to fight the flu?

Good News Foods


Stomach Flu Treatment & Survival Guide
By Kate Rope
“..The good news is that, while uncomfortable (and, let’s face it, gross), in most kids, a stomach bug is not a serious illness and will resolve on its own after a few days of TLC. Here’s our guide to spotting the symptoms, taking care of your little patient, knowing when to call your doctor and avoiding it altogether…

“As soon as they are feeling a little bit hungry, you can advance to the BRAT diet,” advises Frankowski. That stands for bananas, rice, applesauce, or toast. Plain crackers are fine too. Try one item and give it a little time to see how her system handles it. If it comes right back up or out, it’s too soon to go solid….

Good News Medical



Flu: A Prayer for Healing
posted by Mark and Jill

Flu healed – instantly after prayer (Living a Vision – a supernatural lifestyle)
“Published on Apr 26, 2012

This woman asked for prayer as she was feeling quite bad from the flu. After prayer, she felt heat moving through her body and she was healed. Here’s her testimony.”

Healed from Sinusitis!

Gerhard – St. Petersburg, Russia
“…Rebuke the infection of the sinuses.
Lay hands on your face and order the sinuses to open, and the pus to flow out. Order the sinuses to heal.
Pray for the arms to become the same length (this corrects any twists in the spine) and order the swelling of the sinuses to disappear.
Avoid nicotine (no problem after I became a Christian) and caffeine.
Drinking at least 8 glasses of water will help.
A few hours after this prayer and drinking lots of water, the pus started to stream down my nose and the pressure was released! Praise the Lord – He did it without any needles!..

declare Jesus name for healing | kingintraining
“.. So I did everything I thought of – I commanded any spirits of infirmity to leave me, I came against the sickness in Jesus name, I cast it out my body, but it got progressively worse. The body chills started which led to body pain. I kept running to the bathroom wanting to throw up. I prayed throughout the day for my healing because I did not want to take more time off work! By the time I got home, all I could do was lie in bed and literally cry like a baby from the pain. I could not get up because my dizziness was so severe I kept falling all over the place.

As I lay in bed in tears, it got to the point of me now begging God for healing. “Please Lord, I don’t even know what to pray anymore!”
Suddenly and as clear as day the words “JESUS IS LORD” flashed in my mind. I just went with it. As loudly as I could muster, halfway into my pillow, I declared, “Jesus is Lord… Jesus is Lord…sickness-Jesus is Lord, so get away from me.”

Within twenty minutes I was as right as rain! The dizziness and fever went away and so did the body pain! I was able to eat something for the first time that day. And I had sweet sleep (Proverbs 3:24). It was as if I could feel the illness dissolve…”

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Good News Medical

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to “fight” Diabetes?

The Myth about Blood Sugars and Diabetes

*sugar cravings come from low potassium (7 cups of vegetables)

Ketosis – What is Ketosis, Effects of Ketosis and … –

High levels of ketosis can be serious High levels of ketosis can be serious

Ketosis is a state the body may find itself in either as a result of raised blood glucose levels or as a part of low carb dieting.

Low levels of ketosis is perfectly normal.

However, high levels of ketosis in the short term can be serious and the long term effects of regular moderate ketosis are only partially known at the moment.

What is ketosis?

Ketosis is a state the body goes into if it needs to break down body fat for energy. The state is marked by raised levels of ketones in the blood which can be used by the body as fuel.

Ketones which are not used for fuel are excreted out of the body via the kidneys and the urine.

When does ketosis occur?

Ketosis will take place when the body needs energy and there is not sufficient glucose available for the body.

This can typically happen when the body is lacking insulin and blood glucose levels become high.

Other causes can be the result of being on a low carb diet.

A low level of carbohydrate will lead to low levels of insulin, and therefore the body will produce ketones which do not rely on insulin to get into and fuel the body’s cells.

A further cause of ketosis, less relevant to people with diabetes, is a result of excessive alcohol consumption.


*see Medical: Endocrine System
(hormonal problem , need more “growth hormone”

Spotlight on Reversing and Preventing Diabetes:
Treating Type 1, Type 2, and Gestational Diabetes with Superior Nutrition
“…The heavier you are, the greater the risk you will develop type 2 diabetes. Whereas type 1 diabetes is a disease of insulin deficiency, type 2 diabetes typically develops because the body is insulin resistant and requires more insulin than normal. Our body’s cells are fueled by glucose, and insulin acts as a key that allows glucose from the blood to enter our cells. If the pancreas does not produce insulin (as in type 1 diabetes), or the body’s cells no longer respond to insulin (as in type 2 diabetes), glucose remains in the blood instead of being used by the cells, resulting in abnormally high blood glucose, which is harmful to the body….”

What Causes Diabetes & How to Cure it? Read & Learn Tips For Natural Diabetes Cure

What Causes Diabetes – How to Cure Diabetes!

*see Health: Nutrition-Foods to Know About

A Diabetic Trip to the Grocery Store

Good vs. Bad Carbohydrates
By Diana Rodriguez | Medically reviewed by Lindsey Marcellin, MD, MPH
“…The most important simple carbohydrates to limit in your diet include:

Artificial syrups
White rice, white bread, and white pasta
Potatoes (which are technically a complex carb, but act more like simple carbs in the body)
Pastries and desserts
Meyerowitz says that you can enjoy simple carbohydrates on occasion, you just don’t want them to be your primary sources of carbs. And within the simple carb category, there are better choices — a baked potato, white rice, and regular pasta — than others — chips, cakes, pies, and cookies….

The glycemic index of a food basically tells you how quickly and how high your blood sugar will rise after eating the carbohydrate contained in that food, as compared to eating pure sugar. Lower glycemic index foods are healthier for your body, and you will tend to feel full longer after eating them. Most, but not all, complex carbs fall into the low glycemic index category….”

*see Health: Alternatives to “processed” sugar for your “sweet tooth”?

Linked to Dementia..
*see Health: How to reverse memory loss?

This is why I try to encourage “natural home remedies” to avoid OTC meds. I hope to share this next time I’m home and understand why mom “struggles” that way she does as we can easily get mad at her when she acts certain ways…keep praying! Dad has slowly gotten to buy organic stuff and told me the other day to not buy “milk” and instead Coconut Milk. I did buy organic milk once and tasted bad even though it was expired. Just that one time experience made it bad :(…

Diabetes drug “significantly reverses memory loss” in mice … – YouTube

Type 3 Diabetes: The Connection between Alzheimer’s and … – YouTube

Memory, Alzheimer’s & Insulin – YouTube

Diabetes Increases The Risk Of Dementia – YouTube

The Link Between Obesity, Diabetes and Alzheimer’s – YouTube

The Link Between Blood Sugar and Memory | John … – YouTube

The Link Between Blood Sugar and Memory | John … – YouTube


(see my previous blog)

12 Ways To Never Get Diabetes-
These simple steps may be all it takes to stay healthy

Nearly 25% of Americans are thought to have prediabetes—a condition of slightly elevated blood sugar levels that often develops into diabetes within 10 years—but only 4% of people know it. What’s worse, of those who are aware, less than half really tried to reduce their risk by losing weight, eating less, and exercising more. These are just a few of the good-for-you habits that can reverse prediabetes and ensure you never get the real thing, which can mean a lifetime of drugs and blood sugar monitoring, an increased risk of heart disease, Alzheimer’s disease, and other scary health threats. Read on for 12 healthy lifestyle habits everyone can start today….”

“Published on Sep 21, 2014
TOP 10 WAYS TO PREVENT DIABETES, Diabetes foods, Type 2 Diabetes, Prevent Type 2 Diabetes, symptoms of Diabetes

“Diabetes can be dangerous, but being more active and making appropriate food choices can significantly delay or even prevent diabetes from developing.”

Here are the top 10 diabetic diet tips :

Diabetes Tip 01: You don’t have to abandon foods you love. Just cut down on portion size and eat slowly. It takes 20 minutes for your stomach to send a signal to your brain that you’re full.

Diabetes Tip 2: Turn off the television and walk with a friend.

Diabetes Tip 3: When eating out, choose steamed veggies or broiled entrees instead of fried foods and cream sauces.
Diabetes Tip 04: Drink water with your meals. Water will fill you up faster and prevent you from overeating.

Diabetes Tip 05: Read food labels. Choose foods with unsaturated fat, and little or no added sugar or salt.

Diabetes Tip 06: Try getting at least one new fruit or vegetable every time you shop for groceries.

Diabetes Tip 07. Every step counts. Take a 10-minute walking break every day. Walking is great exercise and can help relieve stress, too!

Diabetes Tip 08: Eat a variety of whole grains such as 100 percent whole wheat bread, brown rice and oats.

Diabetes Tip 09: Know your family history. Your physician can help you determine hereditary factors that could put you at risk for developing diabetes.

Diabetes Tip 10: Lose a few. Shedding at least 10 pounds by eating fewer calories, eating smaller portions and exercising can significantly reduce your risk of developing diabetes.”


Diabetes Natural Treatments and Prevention

More Vaccines Equal More Diabetes
“In the October 22, 1997 Infectious Diseases in Clinical Practice, Classen presented more data further substantiating his findings of a vaccine-diabetes connection. He reported that the incidence of diabetes in Finland was stable in children under 4 years of age until the government made several changes in its childhood vaccination schedule. In 1974, 130,000 children aged 3 months to 4 years were enrolled in a vaccine experimental trial and injected with Hib vaccine or meningococcal vaccine. Then, in 1976, the pertussis vaccine used in Finland was made stronger by adding a second strain of bacteria. During the years 1977 to 1979, there was a 64 percent increase in the incidence of Type 1 diabetes in Finland compared to the years 1970 to 1976…”

-Blood Lab Test


FDA approves first blood sugar monitor without finger pricks By Associated Press September 28, 2017
“U.S. regulators have approved the first continuous blood sugar monitor for diabetics that doesn’t need backup finger prick tests..
Abbott’s device was approved for adults with type 1 or type 2 diabetes and should be available in pharmacies within months. The company, based near Chicago, did not disclose the price of the reader or the sensors.

Abbott’s system can’t be used with an insulin pump, a device worn against the skin that allows users to inject insulin as needed, but the company is planning improvements to eventually enable that…”
No More Routine Finger Sticks(1) for Americans with Diabetes: Abbott′s FreeStyle® Libre Approved in the U.S.
Sep. 27, 2017, 05:42 PM
FreeStyle Libre system
New tech to control diabetes symptoms: What you need to know Nov. 7, 2017 at 7:49 AM TODAY

Marking November as National Diabetes Month, NBC News medical contributor Dr. Natalie Azar joins TODAY to explain what you need to know about the latest technology to control the symptoms of a deadly disease that affects some 30 million Americans, including a new needle-less glucose monitoring system. (By TODAY with our sponsor Boehringer Ingelheim)

Living with diabetes blog
By Nancy Klobassa Davidson, R.N. and Peggy Moreland, R.N., C.D.E. May 8, 2013
Know your blood glucose target range

Wow, what a tremendous response to the new diabetes blog. You are showing the huge impact diabetes has on an individual’s life, family, community, and society as a whole. …

This week I would like to talk about the blood glucose target range. What should it be? A normal fasting blood glucose target range for an individual without diabetes is 70-100 mg/dL (3.9-5.6 mmol/L). The American Diabetes Association recommends a fasting plasma glucose level of 70–130 mg/dL (3.9-7.2 mmol/L) and after meals less than 180 mg/dL (10 mmol/L). ..

Checking Your Blood Glucose

‘..What Are the Target Ranges?

Blood glucose targets are individualized based on:

duration of diabetes
age/life expectancy
comorbid conditions
known CVD or advanced microvascular complications
hypoglycemia unawareness
individual patient considerations.

The American Diabetes Association suggests the following targets for most nonpregnant adults with diabetes. More or less stringent glycemic goals may be appropriate for each individual.

A1C: 7%
A1C may also be reported as eAG: 154 mg/dl
Before a meal (preprandial plasma glucose): 80–130 mg/dl
1-2 hours after beginning of the meal (Postprandial plasma glucose)*: Less than 180 mg/dl

What does the test result mean?

“Blood Glucose

High levels of glucose most frequently indicate diabetes, but many other diseases and conditions can also cause elevated blood glucose.

In a person with signs and symptoms of diabetes or hyperglycemia, a non-fasting glucose level (random blood sample) that is equal to or greater than 200 mg/dL (11.1 mmol/L) indicates diabetes.

The following information summarizes the meaning of other test results…”
Checking Your Blood Glucose
“..What Do My Results Mean?

When you finish the blood glucose check, write down your results and review them to see how food, activity and stress affect your blood glucose. Take a close look at your blood glucose record to see if your level is too high or too low several days in a row at about the same time. If the same thing keeps happening, it might be time to change your plan. Work with your doctor or diabetes educator to learn what your results mean for you. This takes time. Ask your doctor or nurse if you should report results out of a certain range at once by phone..”

How to Read and Understand Your Blood Test (Part 2 of 3) – Comprehensive Metabolic Panel

Albumin: The Test | Albumin Test: ALB | Lab Tests Online
“..Albumin is a protein made by the liver that keeps fluid from leaking out of blood vessels, nourishes tissues, and transports hormones, vitamins, drugs, and substances like calcium throughout the body…”
Aspartate aminotransferase (AST) blood test
“..AST is an enzyme found in high levels in the liver, heart, and muscles. It is also found in lesser amounts in other tissues. An enzyme is a protein that causes a specific chemical change in the body.

This test is mainly done along with other tests (such as ALT, ALP, and bilirubin) to diagnose and monitor liver disease…”
ALP: The Test | Alkaline Phosphatase – Lab Tests Online
“..How is it used?

The alkaline phosphatase test (ALP) is used to help detect liver disease or bone disorders.

In conditions affecting the liver, damaged liver cells release increased amounts of ALP into the blood. This test is often used to detect blocked bile ducts because ALP is especially high in the edges of cells that join to form bile ducts. If one or more of them are obstructed, for example by a tumor, then blood levels of ALP will often be high.
Any condition that affects bone growth or causes increased activity of bone cells can affect ALP levels in the blood. An ALP test may be used, for example, to detect cancers that have spread to the bones or to help diagnose Paget’s disease, a condition that causes malformed bones. This test may also sometimes be used to monitor treatment of Paget’s disease or other bone conditions, such as vitamin D deficiency.

“..Urine Creatinine: This test estimates the concentration of your urine and helps to give an accurate protein result. Protein-to-Creatinine Ratio: This estimates the amount of protein you excrete in your urine in a day and avoids the need to collect a 24-hour sample of your urine…”
What Is a Creatinine Blood Test?
“..Creatinine is measured in milligrams per deciliter of blood (mg/dL). People who are more muscular tend to have higher creatinine levels. Results may also vary depending on age and gender.

In general, however, normal creatinine levels range from 0.7 to 1.3 mg/dL in men and 0.6 to 1.1 mg/dL in women.

High serum creatinine levels in the blood indicate that the kidneys aren’t functioning properly.

Your serum creatinine levels may be slightly elevated or higher than normal due to:

a blocked urinary tract
a high-protein diet..”

Blood Urea Nitrogen (BUN) Test
“…The kidneys are two bean-shaped organs located on each side of the spine. They’re responsible for filtering out of the blood waste products, excess water, and other impurities. These important organs also control the pH, salt levels, and potassium levels in the body. The kidneys even produce hormones that manage red blood cell production and regulate blood pressure.

A blood urea nitrogen (BUN) test is used to determine how well your kidneys are working. It does this by measuring the amount of urea nitrogen in the blood. Urea nitrogen is a waste product that’s created in the liver when the body breaks down proteins. Normally, the kidneys filter out this waste, and urinating removes it from the body. ..”
Blood Urea Nitrogen
Blood Urea Nitrogen – Lab Tests Online

“..3. What is a BUN/Creatinine ratio?

Occasionally, a health practitioner will look at the ratio between a person’s BUN and blood creatinine to help determine what is causing these concentrations to be higher than normal. The ratio of BUN to creatinine is usually between 10:1 and 20:1. An increased ratio may be due to a condition that causes a decrease in the flow of blood to the kidneys, such as congestive heart failure or dehydration. It may also be seen with increased protein, from gastrointestinal bleeding, or increased protein in the diet. The ratio may be decreased with liver disease (due to decrease in the formation of urea) and malnutrition…”
How do you lower a high protein-creatinine ratio and a high kidney BUN?
“..Eating a diet that contains sufficient vegetables, fruits, herbal tea and spices can aid in lowering a high protein-creatinine ratio and a high kidney blood urea nitrogen, claims Kidney Healthy Web. Cutting down on meat and alcohol helps in reducing blood urea nitrogen levels, states Kidney Cares Community…

Poor kidney filtration results in high creatinine and urea levels in the blood, but the consumption of certain fruits, such as cranberries, kiwi fruit or blueberries, can improve the kidney function and filtration rate, explains Kidney Healthy Web. Vegetables such as cucumbers, onions and white red bell peppers have antioxidant properties that protect the kidney from further damage and lead to excretion of more creatinine and urea in the form of urine.

A high intake of base-forming foods, such as Chinese cabbage, potatoes and carrots, can aid in lowering blood urea nitrogen, states Kidney Cares Community. These foods alkalize urine and reduce the risks of high urea nitrogen. A patient suffering from this condition should consume a lot of water, which triggers the production of urine, removing creatinine and urea nitrogen.

High-purine foods, such as sea food, animal giblets, lentils, peanuts and spinach, can lead to the deposition of urea nitrogen into the bloodstream, so a patient with high urea nitrogen should limit the consumption of these foods, notes Kidney Cares Community.”
✔✔✔ What is BUN and Creatinine – Kidney Function Test ✔✔✔

Prerenal azotemia
“..Any condition that reduces blood flow to the kidney may cause it, including:

Conditions that allow fluid to escape from the bloodstream
Long-term vomiting, diarrhea, or bleeding
Heat exposure
Decreased fluid intake (dehydration)
Loss of blood volume

Conditions in which the heart cannot pump enough blood or pumps blood at a low volume also increase the risk for prerenal azotemia. These conditions include:

Heart failure..”
Calcium: The Test | Calcium Test: Total Calcium … – Lab Tests Online

“..What does the test result mean?

Calcium Reference Range

Blood calcium levels do not indicate levels of bone calcium but rather how much calcium is circulating in the blood.

Calcium absorption, use, and excretion are regulated and stabilized by a feedback loop involving PTH and vitamin D. Conditions and diseases that disrupt calcium regulation can cause inappropriate acute or chronic elevations or decreases in calcium and lead to symptoms of hypercalcemia or hypocalcemia.

In most cases, total calcium is measured because the test is more easily performed than the ionized calcium test and requires no special handling of the blood sample. Total calcium is usually a good reflection of free calcium since the free and bound forms are typically each about half of the total. However, because about half of the calcium in blood is bound to protein, total calcium test results can be affected by high or low levels of protein. In such cases, it is more useful to measure free calcium directly using an ionized calcium test…”
Normal Blood Calcium Levels Decrease as We Get Older
“The amount of calcium in the blood changes as we mature. The highest blood calcium levels are seen in teenagers and young adults. By age 35 or 40, the blood calcium should be “in the 9’s” almost all of the time. Most labs do not show normal calcium ranges according to the patients age. This causes delays in the diagnosis of hyperparathyroidism. ..”

*see Fitness: Various Cardio Workouts


Diabetes Natural Treatments and Prevention

*see Health: Benefits of “Fasting”?

“Published on Dec 10, 2013
Diabetes is a curable disease. As a dietary disease, it demands a dietary treatment. The principles are outlined here.”

-Fatty “Healthy” Foods

10 High-Fat Foods That Are Actually Super Healthy
By Kris Gunnars
“…Here are 10 high-fat foods that are actually incredibly healthy and nutritious….

*see Health: Nutrition-Foods to Know About

5 Best Foods for Diabetes October 25, 2017 by Joel Fuhrman, MD
“..Many conventional diabetes diets rely on meat or grains as the major calorie source. However, these strategies have serious drawbacks. High-nutrient, low glycemic load (GL) foods are the optimal foods for diabetics, and these foods also help to prevent diabetes in the first place:


Green vegetables: Nutrient-dense green vegetables – leafy greens, cruciferous vegetables, and other green vegetables – are the most important foods to focus on for diabetes prevention and reversal. Higher green vegetable consumption is associated with lower risk of developing type 2 diabetes, and among diabetics, higher green vegetable intake is associated with lower HbA1c levels.2,3A recent meta-analysis found that greater leafy green intake was associated with a 14 percent decrease in risk of type 2 diabetes.4 One study reported that each daily serving of leafy greens produces a 9 percent decrease in risk.5
Non-starchy vegetables: Non-green, non-starchy vegetables like mushrooms, onions, garlic, eggplant, peppers, etc. are essential components of a diabetes prevention (or diabetes reversal) diet. These foods have almost nonexistent effects on blood glucose and are packed with fiber and phytochemicals.
Beans: Beans, lentils, and other legumes are the ideal carbohydrate source. Beans are low in GL due to their moderate protein and abundant fiber and resistant starch, carbohydrates that are not broken down in the small intestine. This reduces the amount of calories that can be absorbed from beans; plus, resistant starch is fermented by bacteria in the colon, forming products that protect against colon cancer.6 Accordingly, bean and legume consumption is associated with reduced risk of both diabetes and colon cancer.7,8
Nuts and seeds: Nuts are low in GL, promote weight loss, and have anti-inflammatory effects that may prevent the development of insulin resistance.9,10The Nurses’ Health Study found a 27 percent reduced risk of diabetes in nurses who ate five or more servings of nuts per week. Among nurses who already had diabetes, this same quantity reduced the risk of heart disease by 47 percent.11-13
Fresh fruit: Fruits are rich in fiber and antioxidants, and are a nutrient-dense choice for satisfying sweet cravings. Eating three servings of fresh fruit each day is associated with an 18 percent decrease in risk of diabetes.5 For those who are already diabetic, I recommend sticking to low sugar fruits like berries, kiwi, oranges, and melon to minimize glycemic effects.

*see Health: Nutrition-Micronutrients Pt. 3~Vitamins=Major Minerals

What kinds of foods should I eat to bring up my potassium level? Published on March 30, 2017
“…Q: I had blood work done recently before having surgery. I was told that my potassium level is low. What kinds of foods should I eat to bring up my level, without raising my blood sugar level? I have type 2 diabetes…

..Choosing from this list can help you boost your potassium level without increasing your blood sugar:


Nuts, especially almonds and pistachios

Cooked leafy greens, such as spinach and kale

Fish, especially flounder, halibut, salmon, trout, and sardines

Shellfish, especially scallops

Plain Greek yogurt

Cooked mushrooms..”

-Minerals & Vitamins

20 Foods High In Chromium That Help Control Blood Sugar

“..A chromium deficiency can lead to symptoms resembling with type 2 diabetes mellitus – increased insulin requirements and impaired glucose tolerance. Here is a list of 20 foods high in chromium that help control blood sugar: #1 Broccoli #2 Sweet Potato #3 Oats #4 Corn #5 Tomatoes #6 Grapes #7 Potatoes #8 Barley #9 Basil #10 Green Beans #11 Bananas #12 Garlic #13 Romaine Lettuce #14 Plums #15 Black Pepper #16 Radish #17 Apples #18 Mushrooms #19 Brown rice #20 Cauliflower ..”

*see Health: Nutrition-Micronutrients Pt. 4~Vitamins=Trace Minerals

=>type 1 (Pancreas-functions when you “eat”)

Type 1 Diabetes Diet Medical Author: Erica Oberg, ND, MPH Medical Editor: Melissa Conrad Stöppler, MD

“…Foods to eat for a type 1 diabetic diet include complex carbohydrates such as

brown rice,
whole wheat,
beans, and

Foods to avoid for a type 1 diabetes diet include

sodas (both diet and regular),
simple carbohydrates – processed/refined sugars (white bread, pastries, chips, cookies, pastas),
trans fats (anything with the word hydrogenated on the label), and high-fat animal products.


Heal your Pancreas Naturally with these Foods – YouTube

Foods to Heal Your Pancreas | Top 10 Natural Ways to … – YouTube

=>Type 2 (LIVER-“when your NOT eating”)
The top 20 foods for reversing type-2 diabetes Monday, July 11, 2011 by: Tara Green
“…increasing evidence shows that the disease can be prevented, curbed, or even cured by choosing the right foods….
Fish which contain omega-3 fatty acids include mackerel, salmon, lake trout, herring, tuna and salmon.

Love Your Liver To Reverse Type 2 Diabetes Posted by:Dr. Brian Mowll onMarch 8, 2018
“..Regular exercise can significantly reduce the amount of fat in and around the liver, as can calorie control. In a 2011 study from England, participants were restricted to a 600 calories per day. At the end of the study their liver was able to use up the excess fat and started functioning normally again. Other studies confirm the liver’s ability to heal itself when calories are restricted.

Even as a short-term solution, a restricted calorie diet may not be for everyone, so be sure to speak with your diabetes coach before attempting this approach.

As with other natural methodologies, the foods we eat can have significant positive results on combatting disease, and there are some foods that have shown to be effective in detoxing the liver and promoting health.


Grapefruit is high in vitamin C and other powerful antioxidants and increases the cleansing processes of the liver. Consider incorporating a few drops of grapefruit essential oil in your water first thing in the morning.

Green Tea

Green tea is full of plant antioxidants known as catechins, compounds known to assist liver function. While the actual tea offers many health benefits, the green tea extract is much higher in the helpful catechins.

Leafy Green Vegetables

Leafy greens such as spinach and kale are powerful allies in cleansing the liver. Plus, they’re delicious and versatile because they can be eaten raw, cooked, or juices. Leafy greens can neutralize heavy metals, chemicals and pesticides, allowing your liver to heal and function properly…”

Liver Dysfunction and Type 2 Diabetes – YouTube

Best Natural Ways to Maintain Healthy Liver – YouTube

Top 10 Natural Tips To Improve Liver Functions | Diet … – YouTube

9 Foods That Will Boost Your Liver Function | Health Tips … – YouTube


10 Delicious Diabetic-Friendly Smoothies

(FREE REPORT) How To Avoid Prevent Control Reverse Diabetes Using Natural Diet, Products and Foods

“..- The One Sugar You SHOULD Eat
– The 7 BEST Blood Sugar Super Foods
– The Pancakes You MUST Include In Your Menu
– The 3 Mushrooms You MUST Eat For Better Blood Sugar
– YUMMY Burgers, Fries, and Pizza Pies The Healthy Way
– The 23 Essential Nutrients That IMPROVE Blood Sugar
– Eat Your Favorite Foods and Lower Your Blood Sugar TOO

and much much more…..”

Reverse Diabetes Naturally, from
“…If the problem is bad enough, they are told to take medication to give the body insulin. The problem is, as we saw above, diabetes is a problem with the body’s regulation of insulin, caused by a resistance to insulin and an overproduction to remove toxic amounts of glucose in the bloodstream. Insulin is also dangerous if it is left circulating the the blood. Somehow, treating too much circulating glucose and insulin with more insulin doesn’t seem like the right approach…

It isn’t just keeping blood sugar levels down through insulin control that helps diabetes, but fixing the actual problem causing the diabetes. Addressing just one aspect of the problem (blood sugar or insulin) ignores all the other factors like poor diet, toxins, stress, gut problems, immune issues etc. Instead, this single focuses approach can contribute to the problem, making insulin resistance worse and eventually leading to insulin dependent diabetes when the pancreas shuts down completely. Many doctors and nutrition experts recommend the typical 6-11 servings of complex carbs from whole grain sources daily, suggesting that the fiber helps mitigate insulin response. As I have shown before, 6-11 servings of carbohydrates a day is bad for anyone, but is gasoline on a fire to anyone with an impaired insulin response.

Seven Steps to Help Your Body Recover from Diabetes

The good news (about time!) is that most individuals with Type II diabetes are able to reverse or dramatically mitigate their disease with the proper steps. If you’ve been around my blog much, you might be able to guess what I’m going to suggest:

Get Insulin Problems Under Control– Diabetes is triggered by insulin resistance and regaining proper insulin sensitivity can help reverse the process. Limit consumption of sugars, grains and processed carbohydrates and focus on healthy proteins, fats and green veggies…”

Turmeric— The Spice of Life May 04, 2015
“Suppress symptoms associated with type 2 diabetes ..”

*see Health: Alternatives to “processed” sugar for your “sweet tooth”?

High-Alert Medications – NovoLog (insulin aspart)
“…Most common side effects

Hypoglycemia (low blood sugar); see signs and treatment of hypoglycemia above
Low potassium blood levels, fast heart rate, fatigue, headache, hunger

=>LOW (Hypoglycemic)

FOODS: to bring level up

Diabetes-Friendly Diet: 7 Foods that Control Blood Sugar By Jennifer D’Angelo Friedman
“…But it’s also important to have foods you enjoy. You want to eat enough so you feel satisfied and avoid overeating and poor choices. Here are seven foods that Powers says can help keep your blood sugar in check and make you happy and healthy to boot.


Try These 8 Best Snacks for Blood Sugar Control By Debbie Strong Reviewed by Lynn Grieger, RDN
“..So what makes a high-quality, high-satisfaction snack? “Combining protein and healthy fats with complex carbohydrates is a great way to give your snacks staying power,” says Palinski-Wade. And it can keep you from wanting more of a bad thing, which is what can happen when you’re snacking on empty calories. Aim for small bites, she adds, that won’t spike blood glucose, like a healthy fat or a lean protein. Or choose a food that combines both fat and protein. Nuts, nut butters, Greek yogurt, and low-fat cheeses, which are featured in several of the snacks Palinski-Wade offers here, provide both.


5 Foods to Stabilize Blood Sugar – YouTube

Tips for managing hypoglycemia
“..A person experiencing a minor case of low blood sugar can consume 15–20 grams (g) of fast-acting carbohydrates, such as a small glass of fruit juice or a few crackers.

If a person is still experiencing symptoms of low blood sugar after 15 minutes, they can eat another 15–20 g portion of carbohydrates…

#1 Diet Tip for Hypoglycemia (Low Blood Sugar)

The #1 Food that Fixes Hypoglycemia
*probably taking too much insulin (meds)
Glucagon raises blood sugar

20 Delicious High-Protein Foods to Eat
“..Studies show that this improves health in various ways, such as helping you lose weight and belly fat, while increasing your muscle mass and strength (1, 2).

A diet high in protein also lowers blood pressure, fights diabetes and more (3).

The recommended daily intake (RDI) for protein is 46 grams for women and 56 grams for men…”
*see Health: When is “too much” Protein in your diet “too much”?


Whole eggs are among the healthiest and most nutritious foods on the planet.

They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don’t get enough of.

Whole eggs are high in protein, but egg whites are almost pure protein…”

*they recommend Milk, but I’ve (Sal) read “grass fed” dairy would be better!

How to Maintain Normal Blood Sugar By Jillian Levy, CHHC June 20, 2017
“..1. Eat a Low-Processed, Anti-Inflammatory Diet

A healthy diet is key to blood sugar management and preventing or treating diabetes. It’s not that you must avoid consuming any carbohydrates or sugar when trying to maintain normal blood sugar — just that you need to balance them out with protein/fats, and focus on getting them from real, whole foods. That being said, a keto diet can prevent too much insulin from being released following food consumption and help create normal blood sugar levels.

Eating a source of protein, fiber and healthy fat with all of your meals can help stabilize blood sugar, especially when you consume carbs/sugar (such as starchy veggies like potatoes, fruit or whole grains). These slow down the absorption of sugar into the bloodstream, help manage your appetite, and are also important for your metabolism and digestion…”



*see Healthiest Meal: Breakfast for “Diabetics”?

5 Foods To Lower Blood Sugar Naturally – YouTube

13 Foods That Won’t Raise Blood Glucose
“…Prediabetes occurs when your blood sugar is higher than what’s considered normal, but not high enough to be type 2 diabetes. A healthy diet is essential to reversing prediabetes.

There are no foods, herbs, drinks, or supplements that lower blood sugar. Only medication and exercise can.

But there are things you can eat and drink that have a low Glycemic Index (GI). This means these foods won’t raise your blood sugar and may help you avoid a blood sugar spike. In addition to diet changes, staying or becoming active is also important.

Learn which foods you can add to your diet plan. You may b..

To prevent diabetes and prediabetes through your diet, avoid foods that have a high GI score. Also lower the amount of total carbohydrates and sugar that you consume. Low GI foods are foods that have a score of 55 or less….”

=>Moringa (Superfood)

Health Benefits Of Moringa Leaves-Regulate Blood Sugar … – YouTube

Is Moringa Good For Diabetes? – YouTube

Moringa for Diabetes and Blood Pressure Moringa s Role … – YouTube

Low SUGAR (Glycemic Index) Foods


Smart Sips Coffee: Flavored Coffee Cappuccino Hot Chocolate Single


Naturopathic Diagnosis and Treatment of Diabetes and Prediabetes By Mona Morstein, ND, DHANP
“…There are several types of diabetes: gestational, whereby a woman becomes diabetic during her pregnancy; Type 1, which occurs both in children and adults due to an auto-immune disease destroying cells in the pancreas; and, Type 2, which is the most common form, occurring in 90-95% of diabetic patients, including pediatric patients. Type 2 diabetes is related to insulin resistance, which means the pancreas is producing insulin but the body cells are no longer sensitive to it, so glucose levels in their blood stay high.

Type 2 diabetes is caused by a number of factors, most of them controllable. There is a genetic association with diabetes, which people cannot change, but if everyone kept the controllable factors well-managed, we still would not be seeing the preponderance of diabetics. The controllable factors include: poor diet, over-eating, nutritional deficiencies, high refined grains and sugars consumption, high saturated fat consumption, lack of exercise, and being overweight/obese. Environmental toxins and hormonal imbalances are also noted for initiating insulin resistance. In the comprehensive visits with patients in which naturopathic physicians specialize, naturopathic physicians will investigate all of these “Obstacles to Cure” to uncover which aspects need to be specifically addressed per individual patient. In most patients many, if not most, of all of the etiologic factors are involved.

The naturopathic physician will then do a thorough physical exam, including basic evaluations as well as those specifically associated with diabetes, like checking the feet for nerve damage. Doctors will do the standard lab tests, checking for cholesterol, liver and kidney function, anemia, and all the blood sugar monitoring labs. Doctors may also do tests to measure vitamin D (necessary for glucose regulation), inflammatory markers, and cardiac risk profiles, including checking for environmental toxemia and thyroid, adrenal, and reproductive hormonal imbalances.


The Unspoken Truth on Diabetes Reversal, Type II Diabetes and Diabetic Diet Plan Dr. Pompa Diabetes

Dr. Daniel Pompa
Published on Oct 8, 2013… Dr. Daniel Pompa discusses Unspoken Truth on Diabetes Reversal and Type II Diabetes how exercise and toxins effect diabetes. Diabetes is a primary cause of Heart disease, Neuropathies, Alzheimer’s, Blindness, and other life altering conditions . Dr. Dan Pompa provides the diabetic diet plan, high intensity training and changing gene expression can reverse a diabetes diagnosis. Research indicates that a Diabetes Reversal with diet change in approximately 75% of type II diabetes. Be sure to watch Part 2 and Part 3 to learn more on toxins and exercise on
*eliminate whole grains

How to Reverse Diabetes Naturally By Dr. Josh Axe, DC, DMN, CNS May 30, 2018

“..Grains: Grains, especially gluten-containing grains like wheat, contain large amounts of carbohydrates that are broken down into sugar within only a few minutes of consumption. Gluten can cause intestinal inflammation, which affects hormones like cortisol and leptin, and can lead to spikes in blood sugar. I recommend removing all grains from your diet for 90 days as your body adjusts to this healing program. Then you can try bringing sprouted ancient grains back into your diet in small amounts…”

Diabetes: The Unspoken Solution, Prevention for Diabetes Diagnosis September 20, 2013 // by Dr. Daniel Pompa, PSc.D// 27 Comments
‘..So why do you still have a concern for your new reality and the meds you are about to take? Next, you ask the obvious question, “How long do I have to stay on the medication?” His answer is one that stays in your head unrelentingly for weeks; “For the rest of your life, of course!!!”…

What most don’t realize until later is that even though the medications keep blood glucose in the normal range, or at least somewhat lower, and some of the symptoms at bay, they remain in a state of accelerated decay. The truth is this: Diabetics age rapidly and die an early death despite taking their medication. Here are a few current statistics: 68% develop heart disease, 50% of all new cases of blindness are in diabetics and 70% develop neuropathies of which many end in amputations. As a matter of fact, 60% of all amputations occur in diabetics. Additionally, despite taking the medication, people with diabetes have a two-fold increase in dementia. Be…

There Is Hope

..when you remove the interference from that “something” God has put in all of us that heals our bodies that in born (innate) intelligence can heal more than just diabetes. NOW THAT IS REAL HOPE! It is not going to found in me or any other doctor. It is in what He has already done. HE ALONE is the Author and Creator of LIFE, and I believe this principle in my heart. The power and ability already exists within each of us…

The Unspoken Solution

I have read estimates that 75-85% of Type II Diabetes is reversible with permanent life style changes. There are new studies showing that toxins are the cause of up to one third of all Type II Diabetes. What if we bring these two thoughts together: the correct diet and exercise (life style change), as well as the most effective of detox methods?..

he second point I want to make is that the receptors to hormones, including insulin, reside on the cell membrane. What this means is that when the membrane is inflamed, the hormone cannot communicate with the receptor and get its message into the cell where it needs to go for normal function. This is called hormone resistance, and in the case of diabetes, it’s called insulin resistance. ..

Dietary FAT, Friend or Foe?

Certain fats that will no doubt be a surprise to you, do in fact drive inflammation of the cell. However, I believe Fat is the key and the missing nutrient in the American diet which is needed to fix the epidemic of hormone problems…one of which is Type II diabetes..

New studies are showing that saturated fat and cholesterol are the two main fats needed in the hormone epidemic…

. Vegetable oils are a fat known as polyunsaturated fatty acids, which oxidize very easily and causes inflammation…”
*see Health: Tips to “fight” Inflammation

“…Sugar: It’s Not What You Think

…Well it might surprise you that two pieces of whole grain bread raise blood sugar the same as a 12oz soda…”

the bowl of oatmeal you were told to eat in the morning to lower your cholesterol actually raises your blood sugar the same as a 12oz soda! It is not that I am against all whole grains; I would even argue that because they have more fiber than a processed grain such as white bread, it has some benefits. …”

How to Fix Diabetes Naturally – CHTV 175
*see Health: Benefits of “Fasting”?
“15 hour -> 1 meal a day -> 42 hours etc..”

221: CytoDetox – A Breakthrough in Cell Detoxification and Molecular Clinoptilolite May 18, 2018 // by Dr. Daniel Pompa, PSc.D

Type 2 Diabetes Reversal — The Quick Start GuideDr. Jason Fung
May 28, 2017
“..But metformin does not get rid of the sugar. Instead, it simply takes the sugar from the blood and rams it back into the liver. The liver doesn’t want it either, so it ships it out to all the other organs — the kidneys, the nerves, the eyes, the heart. Much of this extra sugar will also just get turned into fat…

You heart rots — and you get heart attacks and heart failure. Your brain rots — and you get Alzheimers disease. Your liver rots — and you get fatty liver disease. Your legs rot — and you get diabetic foot ulcers. Your nerves rot — and you get diabetic neuropathy. No part of your body is spared…

How to Reverse Diabetes

Once we understand type 2 diabetes, then the solution becomes pretty bloody obvious. If we have too much sugar in the body, then get rid of it. Don’t simply use medications to hide it away so we can’t see it. There are really only two ways to get rid of the excessive sugar in the body.

Don’t put sugar in.
Burn it off…

The optimum strategy is to eat little or no refined carbohydrates…”



Stopping Metformin: When Is It OK?
“..Losing weight, eating better, and exercising are the best ways to help reduce blood glucose and A1C. If you can control these measures through such lifestyle changes, you may be able to stop taking metformin or other diabetes drugs.

Usually, you need to meet the following criteria before you can stop taking diabetes medications:

Your A1C is less than 7 percent.
Your fasting morning blood glucose under 130 milligrams per deciliter (mg/dL).
Your blood glucose level at random or after a meal is below 180 mg/dL.

It’s risky to stop taking metformin if you don’t meet these criteria. And keep in mind that these criteria can change based on your age, overall health, and other factors. So, it’s important to talk with your doctor before changing your metformin plan…”

How to Help Your Body Reverse Diabetes,
“…Reduce Stress– Stress raises cortisol and can lead to hormone imbalance, insulin issues and increases risk for certain types of disease. Work to reduce your sources of stress from lack of sleep, exposure to toxins, mental and emotional sources and poor diet. Getting quality sleep every night can help reduce stress hormone levels and is great for blood sugar.
Supplement– Sup..”

The Only Way To Prevent Or Reverse Type II Diabetes
“…Adhering to the following guidelines can help you do at least three things that are essential for successfully treating diabetes: recover your insulin/leptin sensitivity; normalize your weight; and normalize your blood pressure.

Severely limit or eliminate sugar and grains in your diet, especially fructose which is far more detrimental than any other type of sugar.
Exercise regularly. Exercise is an absolutely essential factor, and without it, you’re unlikely to get this …
Diabetes Natural Remedy – 5 Ways To Reverse Diabetes And Get Off Of Insulin!

“..Diabetes Natural Remedy – 5 Ways To Reverse Diabetes And Get Off Of Insulin! Ways to Reverse Diabetes in Weeks: 1. Did you know that if you are proactive with both your diet and exercise, it should only take 3 weeks to reverse your diabetes? With this in mind, you need to have the attitude that you can cure your diabetes. Your attitude will fuel your motivation to modify your diet and exercise regularly. 2. If you been following the news you have probably heard about the Pritikin diet. Research has always concluded that this diet has been beneficial to decrease high blood pressure, lower stress and increase your levels of nitric oxide. However the newest research shows that this diet is also beneficial for treating diabetes. The first part of the diet is eating high fiber whole grain foods. Because fiber flushes your body (detoxifies), you will be able to manage your weight and lower your need for insulin. Look for foods that are high in dietary fiber (3-4 grams per serving). Get 50 g of fiber per day. 3. Another part of the high fiber diet would be to eat many varieties of fruits and vegetables. Vegetables are always the better choice. However, fruits can be eaten regularly (at least twice a day) with this new nutrition plan. You should be eating at least 6-7 fruits and vegetables a day.….

How I Reversed My Diabetes and Stopped All Medications With a Plant-Based Diet By Marc Ramirez Posted on April 29, 2015 in Success Stories
“…As my A1C levels rose gradually over the years, I tried to improve my health by dieting, exercising more, and cutting carbs. Unfortunately, these strategies did not stop the progression of diabetes. (Later I learned that carbs are not the enemy—fat is.) Eventually, when my doctor told me that I had to begin injecting insulin daily, I felt very frustrated and helpless. I remember asking my doctor if I could ever stop taking the insulin injections. His response was “No.” This really pissed me off. But hey, what did I expect? My family is filled with diabetics, and I am Latino, an ethnicity with an unusually high percentage of diabetics. For years I had witnessed my family’s intense suffering from diabetes, and I saw myself as destined to walk the same path…

I now follow three basic guidelines: I eat no animal products, I eat low-fat foods, and I avoid high-glycemic foods. I enjoy meals like oatmeal with cinnamon and raisins, pasta primavera, bean burritos, veggie subs, veggie burgers, and plenty of fruits and vegetables such as strawberries and sweet potatoes. (Note that this is not a low-carb diet. In fact, it’s mostly complex carbs. Carbs are not the enemy … high-fat foods are! Fat gets in cells and prevents insulin from working properly.)
Off All Medications in Two Months

In less than two months, I was off of all my medications, and I have been med-free for over three years. I am proud to say that I am no longer diabetic. When I began this journey, I weighed 254 pounds. Today I’m at 207 pounds, which is what I weighed in the 7th grade!

I have learned that I had diabetes not because I am Mexican or because my family is predisposed to the disease. It all comes down to my daily food choices. By replacing nutrient-poor foods with highly nutritious ones, my body has responded positively….”

🍬 7 Clinically Proven Foods Which Lower Blood Sugar & Help Prevent & Reverse Diabetes

How to Prepare Your Own Bitter Melon Written by Nadia Haris ; Updated December 12, 2018

Bitter melon can also be prepared by boiling, steaming or by baking in an oven. It can also be pickled, curried or stuffed with minced meat, herbs or rice.

You can reduce the bitterness of this vegetable by blanching it in boiling water for 2 to 3 minutes or by salting it and letting it rest for 10 minutes before cooking.

The Hindi term for bitter melon is karela. It is also known as bitter gourd, kugua and wild cucumber.

Reversing Type 2 Diabetes – Bitter Melon – YouTube

How to Eat Bitter Melon

How Health
Published on Nov 5, 2017
Bitter melon is a unique vegetable that grows best in tropical regions and is healthy to eat. Consuming this veggie may strengthen your immune system, detoxify your liver, improve your eyesight, and even kill cancer cells. If you’re wondering how to incorporate bitter melon into your diet while still enjoying the taste of your food, there are many ways to do it. Select and cut your bitter melon properly before cooking and/or eating it. Try stir-frying your bitter melon or blending it into a tasty beverage

Eat to beat diabetes: As millions of Brits battle the deadly condition the creator of the 5:2 diet shows how YOU can reverse it… in just eight weeks

“…Once you tip from pre-diabetes into diabetes, you will be slapped on medication faster than you can say: ‘Coca-Cola.’

But pills don’t treat the underlying disease and rarely stop it progressing.

Anyway, I’m convinced that there are lots of people who, given the opportunity, would rather get healthy through lifestyle changes than resort to a lifetime on drugs.

And here there is some good news. There is a simple way not only to halt the progress of pre-diabetes but, remarkable as it sounds, achieve what until now has been regarded as impossible: actually reversing Type 2 diabetes and returning your blood sugar levels to normal — all in JUST EIGHT WEEKS.

That is not to say that being obese inevitably leads to Type 2 diabetes. You can be overweight without being diabetic, and diabetic without being overweight.

And the real problem seems to be not how much fat you carry, but where it gets deposited…


While the subcutaneous fat that gathers on your bottom, thighs and arms is relatively harmless (and may even be protective), a far greater danger lies in the hidden fat that wraps itself around your heart, liver and gut.

Because this ‘visceral’ fat lies inside the body, rather than on the surface where you can see it, you can appear to be relatively slim. People like that are known as TOFIs — Thin On The Outside, Fat Inside. I used to be one of them.

In some people the PFT seems to be set high; in others it’s surprisingly low. Take actor Tom Hanks, who experienced persistently high blood sugar levels from the age of 36. In 2013, by which time he was 57, he announced he had been diagnosed with Type 2 diabetes.

He’s not someone you’d think of as particularly overweight. But he was probably carrying too much for his particular genetic make-up and eventually reached his PFT. The good news is that whatever your PFT, if you drain the fat out of your liver and pancreas then your blood sugars will begin to fall back towards normal, and the odds are that you will reverse your diabetes….


In 2011, Professor Taylor began a trial that involved asking 11 recently diagnosed diabetics to go on a very low-calorie diet.

In the first week they lost an average of 3.9kg (8lb) and most reported finding the diet surprisingly easy, their hunger disappearing within 48 hours.


->decrease carbs…
*see Health: Nutrition-Macronutrients

Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU

“…Published on May 4, 2015

Can a person be “cured” of Type 2 Diabetes? Dr. Sarah Hallberg provides compelling evidence that it can, and the solution is simpler than you might think.

Dr. Sarah Hallberg is the Medical Director of the Medically Supervised Weight Loss Program at IU Health Arnett, a program she created. She is board certified in both obesity medicine and internal medicine and has a Master’s Degree in Exercise Physiology. She has recently created what is only the second non-surgical weight loss rotation in the country for medical students. Her program has consistently exceeded national benchmarks for weight loss, and has been highly successful in reversing diabetes and other metabolic diseases. Dr. Hallberg is also the co-author of, a blog about health and wellness…”

Reversing My Diabetes 2 of 11 – Helena’s Story

Published on Feb 12, 2017

JOIN US at http://MetabolicCoaching.NET/Diabetes for Reversing My Diabetes Monthly Webinar + 3 Months Follow Up. Start reversing your diabetes today!

..Helena: Diabetic since 2003, things were “stable” for a long time. Then all of a sudden, my blood sugar started to spike to as high as 380, and even 400. And that’s when they started adding to my medications. At first I was just taking Metformin, then they added Glyburide and a third medication. I was so sick and my health was declining very quickly.

My endocrinologist said I can’t get my blood sugar in control, my Hemoglobin A1c at the time was 9.7. I was getting desperate. That’s when I sat down with Dr. Anderson and started talking about my options, and I got in to the Metabolic Coaching Program.

In one week, my blood sugar went down from 380 to 107. Over the next few weeks, I realized that I stopped having headaches after 6 months of enduring it every day. Then I started to notice that my joints were better, I was not in as much pain. Over time, I went from taking pain pills three times a day to one or two pills a week. Some weeks, I don’t even take any. This has made a huge impact in my life!

Dr. A: What exactly do you eat and not eat?

How to Cure Type 2 Diabetes

Diet Doctor
“Published on May 30, 2013

Jay Wortman, MD, tells the story of how he got rid of his rampant type 2 diabetes, using a simple dietary change. Ten years later he is still free from the disease and needs no medication. He just stopped eating the foods that turn to sugar in the body.

New scientific studies demonstrate that this common-sense approach works well. More info here (completely free):

Dr Wortman’s website:

My Big Fat Diet documentary:

The two books recommended by Dr Wortman during the interview:
The New Atkins book…
The Art and Science of Low Carbohydrate Living…”

Healing Testimony: Type 2 Diabetes Is Reversible
1:00PM EST 1/30/2016 Maire Crowley/For
“…I prayed and asked God to show me how to do it. One day on Take Back Your Temple, someone stated that to reach your goal you must have a “why.” Why are you doing this? What is your motivation?..”
My “why” was: “I want to live. I’d love to see my grandson, who was 5, graduate from college.” I let that be my focus. I got serious about exercise. I was thankful that I had sisters on the Take Back Your Temple group’s SWAT team to hold me accountable. My job had health coaches to come in and work one on one with us. My family, church members and co-workers began to encourage me along the way. The weight began to come off, people began to notice, my energy had increased. I felt better than I had in a long time.

In the previous year’s time, I had lost 32 lbs. and my blood pressure was so improved that my doctor took me off of one medication. My visit with my doctor in October of 2015 proved that diabetes can be reversed. She said that my A1C was excellent. You said, “You are no longer diabetic; I will not have to see you every six months, only yearly.

That was music to my ears!..”

Nerium: Dr. Daniel G. Amen ‘The Brain Warrior’s Way’ Presentation , from
*see 1hr 11:32 mark on reverse diabetes


Leptin & Insulin Resistance Balancing Tips w/ Jason Fung … – YouTube

What Is Leptin? – YouTube

[Appetite Hormones] What are Leptin and Ghrelin? – YouTube

Ghrelin, the Hunger Hormone and Diabetes Treatment … – YouTube

-Increase Growth Hormone

*see Medical: Endocrine System
(hormonal problem , need more “growth hormone”

How are Diabetes and HGH Related.flv – YouTube

Two Things to Focus On to Rid Diabetes Type II – YouTube

The perfect treatment for diabetes and weight loss – YouTube

Understanding IGF-1 (Insulin-Like Growth Factor) in Simple … – YouTube


“..5. How Diabetes Can Affect Exercise Intensity

Complications of diabetes can make it difficult to accurately monitor a client’s heart rate. Therefore, for these clients it is best to use ratings of perceived exertion (RPE) to monitor exercise intensity. Because of the increased risk for hypoglycemia (low blood sugar), long-duration activities should be avoided. Similarly, very high-intensity exercise can increase the risk for hyperglycemia (high blood sugar). Monitoring RPE during activity and testing blood sugar before and after exercise will help in finding the appropriate intensity for these clients…”
Type 1- R.P.E. 11-14 (6-20)[pp. 528 ACE Personal Trainer 5th Edition]
Type 2 – “higher intense exercises” R.P.E. 11-16 (6of 20)

Best Exercise for Diabetics – YouTube

How to Workout with Diabetes: 14 Day Workout HIIT … – YouTube

Lower blood sugar with high-intensity workouts – YouTube

Dr. Brian Mowll presents 10 Minute Blood Sugar Burners … – YouTube

Diabetes Workout – Low Impact Home Workout – also ideal … – YouTube

Type 1

5 Tips for Exercise with Type 1 Ginger Vieira | December 22nd 2014
A diabetes life coach shares her secrets for good blood glucose control while working out.

5. Try Exercising First Thing in the Morning, on an Empty Stomach

This is a secret trick from the bodybuilding world. Bodybuilders are constantly trying to burn as much body fat as possible without burning up muscle. Thanks to being surrounded by bodybuilders when I first became serious about exercise, I learned based on normal human physiology that exercising first thing in the morning, on an empty stomach, with an in-range
blood sugar, is the easiest time of day to keep your blood sugar from dropping because your body is primed to burn fat for fuel instead of glucose. This is because you have been fasting all night long, and your body’s backup stores of glucose have been used for energy while you were sleeping, and so your body uses fat for fuel instead…”

Type 1 Diabetes and Exercise Written by Daphne E. Smith-Marsh PharmD, CDE | Reviewed by Lisa M. Leontis RN, ANP-C
Why You Should Stay Fit and What Exercises to Do
‘…Your doctor will be able to check your heart health, which is particularly important if you already have blocked arteries or high blood pressure. You also need to take into consideration any other diabetes-related complications—retinopathy or neuropathy, for example. As you begin an exercise program, your doctor can help you figure out the best exercise program that allows you to get in shape but doesn’t push your body too far…

You should aim to get at least 30 minutes of aerobic exercise most days of the week. In fact, the American Diabetes Association recommends 150 minutes of moderate intensity aerobic exercise a week, which works out to 30 minutes five days a week. If you think that you can’t find 30 minutes, you can break up the exercise into chunks—10 minutes here and there…”
Guidelines on Safe Exercise for People With Type 1 Diabetes
“..People with diabetes are at higher risk than those without diabetes for dehydration and heat stroke or heat exhaustion.The best drink for low intensity and workouts under 45 minutes is water as long as blood sugar is 126 mg/dL (7 mmol/L) or higher…”

Type 1 Diabetes Exercise – YouTube

-First Aid
*see Medical: How to apply First Aid?

How To Treat A Low Blood Glucose
“..A blood glucose of less than 70 mg/dl in general is considered a low blood glucose.

Because you may feel some of the symptoms of low blood glucose when your glucose is normal, be sure, if possible, to check your blood glucose when you think it is low. The symptoms of a low blood glucose are:

Sweaty and shaky
Rapid heart rate

If your blood glucose is low, follow the steps below to treat:

Follow the 15-15 rule: Eat or drink something from the list below equal to 15 grams of carbohydrate (carb).
Rest for 15 minutes, then re-check your blood glucose. If it is still low, (below 70), repeat step 1 above.
If your next meal is more than an hour away, you will need to eat one carbohydrate choice as a snack to keep your blood glucose from going low again.
If you can’t figure out why you have low blood glucose, call your healthcare provider, as your medicine may need to be adjusted.
Always carry something with you to treat an insulin reaction. Use food from the list below. ..”

First Aid – Diabetic Emergencies Training – YouTube

=> Snacks

Best Bites to Boost Low Blood Sugar
“…best bites at work Smart foods to keep in a drawer at work are 4-ounce cans or cartons of any type of 100 percent juice; hard candy like peppermints or Life Savers (you’ll need to munch on four to seven pieces, depending on their size); and small boxes of raisins ..”
*some don’t recommend fruit juices with “processed sugar”!

Type 2

6 Things to Consider When Working With Clients With Type 2 Diabetes Kelsey Graham by Kelsey Graham on November 27, 2017
“..Monitoring blood sugar before, during and after exercise can help ensure clients avoid dangerous complications. Exercise should be postponed or discontinued if blood glucose levels fall below 100 mg/dL or rise above above 300 mg/dL or 250 mg/dL with the presence of ketones…

Be prepared for bouts of hypoglycemia with fast-acting carbohydrate sources such as juice or raisins. Additionally, encourage clients to stay adequately hydrated, as blood glucose is negatively impacted by dehydration…

Type 2 Diabetes and Exercise – Exercise Makes It Easier to Control …

“…But Before You Begin Exercising…
When most people are diagnosed with type 2 diabetes, they are overweight, so the idea of exercising is particularly daunting. For your health, you have to get started on a good, reasonable exercise plan, but first, you should talk to your doctor…

What Kinds of Exercise to Do
There are three main kinds of exercise—aerobic, strength training, and flexibility work. You should aim to have a good balance of all three.

Aerobic Exercises
Aerobic exercises include:


*see Fitness: “Safety” & Best Tips (Properly) When Running, Jogging, and/or Walking Outdoors /


6 Great Exercises for People With Diabetes
Beth W. Orenstein
By Beth W. Orenstein Reviewed by Bhargavi Patham, MD
“…Exercise also helps you lose weight and improve balance, which is important because many people with type 2 diabetes are at risk for obesity and for falls. “I fully recommend that anyone over 40 with diabetes include balance training as part of their weekly routine, at least two to three days per week,” says Dr. Colberg-Ochs. “It can be as simple as practicing balancing on one leg at a time, or more complex — like tai chi exercises. Lower body and core resistance exercises also double as balance training.”

Here are six great workouts you can easily work into your daily routine. Be sure to check with your doctor before beginning any exercise regimen, and go slowly at first. Over time, you can increase the length and intensity of your routine..”
*see Fitness: How “Balanced” are you?

15 Exercise Tips for People With Type 2 Diabetes
“.. Try quick workouts
As long as you’re totaling 30 minutes of exercise each day, several brief workouts are fine, says George Griffing, MD, professor of endocrinology at the Saint Louis University School of Medicine in St. Louis…”


What’s the Best Exercise For Type 2 Diabetics? – YouTube

Hit Training as a Cure for Type 2 Diabetes – Prof. Dela – YouTube


The #1 Exercise for Type 2 Diabetes (Better Than Insulin!) – YouTube

Peripheral Neuropathy

*see Medical: What are some important parts of the Nervous System?”

Alternative Treatment for Peripheral Neuropathy by ERICA ROTH Last Updated: Aug 14, 2017
“ a type of nerve damage that affects the way your body’s nerves send signals to the arms and legs. People who have peripheral neuropathy often feel a numbness, tingling sensation or burning in the hands and feet. The altered sensations may also travel to the limbs. Peripheral neuropathy can be caused by a number of medical conditions, including diabetes, but can be reversible…


According to Kathleen Head’s statistics in the Alternative Medicine Review, supplementing essential acids called ALA (alpha-Lipoic acid) and GLA (gamma linolenic acid) and omega-3 fatty acids may all have a beneficial effect on diabetic peripheral neuropathy. Head studied nerve blood flow and physical symptoms such as numbness and coldness. Over the course of long-term treatment that spanned several months, some trial participants experienced a reduction in symptoms and better blood flow…”

Peripheral Neuropathy Natural Treatments : How To Cure – YouTube

1. Fitness

Exercises For Peripheral Neuropathy – Physical Therapy

Research has shown that strengthening exercises for peripheral neuropathy moderately improve muscle strength in people with PN. In addition, exercises to help peripheral neuropathy, when done regularly, may reduce neuropathic pain and can help control blood sugar levels. A comprehensive physical activity routine includes four kinds of activities:

Aerobic Exercise
Flexibility Exercise
Strength Training Exercise
Balance Exercise

Exercises for Neuropathy in Feet – YouTube

Peripheral Neuropathy Relief in the Feet & Legs – Ask Doctor Jo …

*see Health: Be more safe in Swimming Pools? & Fitness: Benefits of Biking?



Sr Mudekwa – Healed from diabetes

Pastor Mike Mudoti


=>Ketogenic Diet (no carbs)

How to Cure Type 2 Diabetes

*no bread


Jehovah Rapha (Lord Heals) by Sal

Paul Rapley Ministires-Testimonies
Paul Rapley – Healing Seminar at Word of Life Church

Healing Rooms Testimonies
Testimonies – International House of Prayer | Healing Rooms

Testimonies: Diabetes
“…”I have had diabetic neuropathy for years. When I came in my feet were so numb I couldn’t feel anymore. I received prayer and now I have blood flowing and good circulation. The pain is much less and I know it’s going permanently.” ..

“I have been healed of diabetes. God has healed me totally. No more shots of insulin or poking on my finger–forever!!! Thank you Jesus! ”

– See N. on June 9th, 2007
Entered online Apr 28th, 2008
East Side Healing Rooms..”

Healing of Diabetes & More Through Fasting and Prayer

Any other personal suggestions on anything related above to help other out there to “fight” this growing epidemic?

Medical: Prevention & Battling Diabetes

Good News Medical

Follow us on IG or Instagram #healthfitnesslifeguy

Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to “fight” Lyme Disease?

All About Ticks – All About Lyme Disease for Tick Season 2018

Experts warn of risk of infection during tick season – YouTube

Illnesses on the Rise from Mosquito, Tick, and Flea Bites, May 2018 …
Video for tick season 2018


Chronic (Persistent) Lyme Disease

Written by Anna Giorgi
Medically Reviewed by George Krucik, MD
Causes of Chronic Lyme Disease

Lyme disease is a bacterial infection that is caused by bacteria called Borrelia burgdorferi. You can become infected if a tick that carries the bacteria bites you. Typically, black-legged ticks and deer ticks spread this disease. These ticks collect the bacteria when they bite diseased mice or deer. Lyme disease also is called borreliosis or Bannwarth syndrome. …

Lyme Disease


How To Remove A Deer Tick and Prevent Lyme Disease! – YouTube

Lyme Disease Prevention Tips
This content is under the sole editorial control of
“..2. Avoid high grass and wooded areas where incidence of Lyme is high.

Areas of the United States that have a high incidence of Lyme disease include the Northeast, the Pacific Coast and the mid-Atlantic and North-Central states. Be especially careful during warm weather months when ticks are most active….”

Ticks and Lyme Disease Prevention Tips , from
Why One Man Volunteered To Have 8 Blood-Sucking Ticks Attached To His Knee By Katherine Harmon Courage April 14, 2014

Not concerned about Lyme disease? You might want to rethink that if you ever go outside.
“..For 8 years, she’s studied how the spirochetes behave in lab conditions. She wants to know how Borrelia, which has shown no signs of antibiotic resistance, might live on despite a weeks-long attack by drugs that are designed to eradicate it….”
..Other scientists are also trying to explain the constellation of long-term symptoms reported by Lyme patients. One notion is that antibiotics do vanquish Borrelia, but the infection causes the body’s immune system to go on hyperalert, triggering inflammation and possibly spurring the immune system to attack its own tissue, a condition known as autoimmunity…
In the meantime, catching more cases earlier would help. That lowers the risk of lasting symptoms after treatment and may simply be a matter of physicians and nurses asking the right questions. Gordon worked with orthopedists, physical therapists, an oncologist, an infectious disease expert, and others. …

Lyme Disease Prevention 30sec Promo
How to protect yourself from Lyme disease
May 5th 2015 1:37PM

Protecting yourself against Lyme disease and tick bites

“.. May is Lyme Disease Awareness Month, which means it’s time to be on the lookout for deer ticks, also known as blacklegged ticks. ..


Natural Strategies to Cure Lyme Disease
“If you are going to heal from Lyme all of these issues must be addressed.
Let’s start by talking about how to naturally boost immunity”

Immune Function Key for Killing Lyme

“…Everyone is hosting viruses, bad bacteria, funguses, and cancer cells in their body. What’s important is how strong your immunity is at keeping these invaders at bay.

It’s the exact same scenario with Lyme disease. If you can naturally boost your immune system, your body can overcome lyme and balance out your immune and inflammatory responses.

The top foods and supplements to naturally boost immunity include…..

…B-Complex vitamins support cellular function and help fight infections and improve neurological health. Vitamin B-6 is especially important for lyme patients.

Omega-3 fatty acids are highly anti-inflammatory and support cellular and neurological function. Consume wild caught fish as often as possible and supplement with 1,000mg of fish oil a day that contains astaxanthin.

Also, magnesium can support cellular function and turmeric can protect your cells and reduce inflammation which can be helpful in treating lyme disease….


The Top Natural Treatments for Lyme Disease-

By LEAH ZERBE May 5th 2015 1:37PM
Taking antibiotics alone isn’t a good idea when knocking out this elusive ailment.
“…Natural Ways to Deal with Lyme

Acupuncture: While researchers admit more research is warranted, acupuncture appears to be a promising way to help reduce or eliminate pain brought on by Lyme disease.

Lyme-killing plants: According to the report, herbs like samento, banderol, andrographis, Japanese knotweed/resveratrol, smilax, cat’s claw, and Stephania all target Lyme and related tick-borne infections. Be sure to talk to a doctor knowledgeable in integrative medicine for more info on taking these herbs.

Have tea time: Green tea compounds, along with curcumin, a component of the spice turmeric, are known to reduce oxidative stress and help aid in traditional antibiotic treatment.

Be tested for deficiencies: Zinc, B, and D vitamin deficiencies could slow down Lyme recovery, so be sure to ask your doctor to test for these, and improve your diet or supplement accordingly to bring your numbers up to healthy levels.

Probiotics: Probiotic foods may help replenish beneficial bacteria in the gut that are wiped out by antibiotic Lyme disease treatment. Organic yogurt, kefir, and even fermented vegetables are good sources of probiotics.

Home Remedies of Saurkraut

Exercise: Even small concentrations of oxygen can help destroy Lyme bacteria in the body. Although Lyme typically zaps people’s energy, intense exercise during and after treatment can help keep the disease at bay. ..

Natural Remedies for Lyme Disease
“Lyme Disease Natural Remedies:
1. Garlic
2. Onion
3. Chlorella
4. Olive Leaf Extract
5. Colloidal Silver”


Lyme Disease Cured Naturally
*my google search of this lady’s shake Shakeology
Shakeology® is the most delicious,
nutrient-dense, superfood-packed protein
shake on the planet.

Juice feasting can heal Lyme disease naturally

Monday, September 09, 2013 by: Allison Biggar
My Testimony: Healed from Lyme Disease
October 8, 2012 by beingonpurpose

Lyme disease healed
“Uploaded on Jan 5, 2011

A wonderful testimony.

This is the testimony of Liz Johnson of how she was healed of Lyme disease. She is interviewed by Thurman Scrivner who was privileged to pray the prayer of faith for her.”

Good News Medical

Health: Cancer-Causes, Preventive, Treatment, and Healing


Sal’s Bio: I was an intern for the American Cancer Society in the summer of 1997. It was very depressing to see the steps (e.g. radiation treatment) what cancer patients had to go through at that time. I felt there was too much focus on “medical treatment” instead of “preventive” matters or “natural” treatment, which is the reason for this blog below. Feel free to share your experience, thoughts, suggestions, comments, etc.. below. Thanks for stopping by..


Cancer Type: Leukemia



What Causes Cancer? ,

“Cancer is a complex group of diseases with many possible causes. In this section you can learn more about the known causes of cancer, including genetic factors; lifestyle factors such as tobacco use, diet, and physical activity; certain types of infections; and environmental exposures to different types of chemicals and radiation….

Leading Cause of Cancer in USA – Study Result Video, from

What Is Cancer? What Causes Cancer?

“…is a class of diseases characterized by out-of-control cell growth. There are over 100 different types of cancer, and each is classified by the type of cell that is initially affected.

Cancer harms the body when damaged cells divide uncontrollably to form lumps or masses of tissue called tumors (except in the case of leukemia where cancer prohibits normal blood function by abnormal cell division in the blood stream). Tumors can grow and interfere with the digestive, nervous, and circulatory systems, and they can release hormones that alter body function. Tumors that stay in one spot and demonstrate limited growth are generally considered to be benign. …

UPDATED 7.12.15

Your Body is Acidic. Here is what you NEED to Do, December 3, 2014 by Anya V
“..Noble prize Winner Dr. Otto H Warburg , who discovered the real cause of cancer, has found that the root cause of cancer is oxygen deficiency. Oxyhen deficiency leads to an acidic state in the human body. Dr. Warburg also found that cancer cells are anaerobic (do not breathe oxygen) and cannot survive in the presence of high levels of oxygen, as found in an alkaline state…

UPDATED 11.6.16

What Really Causes Cancer (and What You Can Do to Prevent It)

“Uploaded on Sep 15, 2011

Our fear of cancer is based upon the fear of the unknown and the prediction of doom that we give it. Through a better understanding of the underlying mechanisms that cause normal cells to become cancerous, we can achieve three positive results: 1) transform fear into rational action; 2) reduce cancer risk through behavioral changes that address these mechanisms; and 3) effectively treat the disease of cancer with oxidative strategies that make sense from both a conventional and an alternative perspective.

Ron Hunninghake, M.D.


The Riordan Clinic is a not-for-profit 501(c)3 organization focused on orthomolecular medicine, health education and health research. To learn more about the Riordan Clinic or to make a donation, please visit”



20 Ways To Never Get Cancer
Certain cancer-fighting foods and other healthy habits can dramatically lower your cancer risk
Richard Laliberte November 16, 2011

“…First, the good news: You probably won’t get cancer.

That is, if you have a healthy lifestyle. “As many as 70% of known causes of cancers are avoidable and related to lifestyle,” says Thomas A. Sellers, PhD, associate director for cancer prevention and control at Moffitt Cancer Center in Tampa. Diet, exercise, and avoidance of tobacco products are, of course, your first line of defense, but recent research has uncovered many small, surprising ways you can weave even more disease prevention into your everyday life.

Try these novel strategies and your risk of cancer could dwindle even more….

Natural Cancer Prevention, with Dr. Elizabeth Rice and Dr. Heather Paulson

Natural Self-Help Cancer Therapy Programs

Cancer-Prevention Mechanism of Omega-3 Fatty Acids

“A top European cancer research scientist, Dr Johanna Budwig M.D has discovered a totally natural formula that not only protects against the development of cancer but people all over the world who have been diagnosed with incurable cancer and sent home to die have actually been cured and now lead normal healthy lives. After three decades of research Dr. Budwig, six-time nominee for the Nobel Award, found that the blood of seriously ill cancer patients was always, without exception, deficient in certain important essential …

Joyce Meyer’s Health Remedy for Busy People Laura Bagby

“…Obviously, there are some very severe illnesses, but I believe that we can overcome certain ones by doing simple things like eating right, getting enough sleep, drinking enough water, and exercising.

We can be tempted to either blame God or blame …

Eventually I had a hysterectomy and was diagnosed with breast cancer. I needed immediate surgery for the fast-growing, estrogen-dependent tumor. I struggled for several more years to get my body back on track. I wrote Look Great, Feel Great so people can benefit from my experiences. God designed our bodies to function a certain way, and it’s important that we make every effort to keep to His design…”


CANCER: there IS a cure – Paula Black


“…Nearly two million Americans are diagnosed with cancer every year—one person out of three will be hit with a cancer diagnosis at some time in their lives, in spite of the massive technological advances over the past half-century.

Western medicine is no closer to finding a “cancer cure,” while cancer has grown into a worldwide epidemic of staggering proportions. The statistics speak for themselves:…

What to Do If You Already Have Cancer

Without a doubt the most powerful essential strategy I know of to treat cancer is to starve the cells by depriving them of their food source. Unlike your body cells, which can burn carbs or fat for fuel, cancer cells have lost that metabolic flexibility. Dr. Otto Warburg was actually given a Nobel Prize over 75 years ago for figuring this out but virtually no oncologist actually uses this information.

You can review my recent interview with Dr. D’Agostino below for more details but integrating a ketogenic diet with hyperbaric oxygen therapy which is deadly to cancer cells debilitated by starving them of their fuel source would be the strategy I would recommend to my family if they were diagnosed with cancer…”

Dr. Mercola Interviews Dr. D’Agostino

Top 10 Natural Cancer Treatments-Hidden Cures, from
“..My mom started following a natural treatment plan that included vegetable juicing, probiotic foods, immune boosting supplements, stress reducing techniques and prayer. And after four months the tumors on her lungs had shrunk significantly and one year after that she was diagnosed as being cancer free and healthy. It’s now been 10 years, my mom recently turned 60 and she is in the best shape of her life: water skiing, running and still going strong….


*see Deep Thought: Why doesn’t God “heal” everybody?


Learn How Rod Czlonka Healed From Terminal Brain Cancer Naturally!

“..Learn the exact steps Rod Czlonka took to heal from terminal brain cancer naturally when chemotherapy was no longer an option. You’ll learn how emf and cell phones play a role in brain cancer and which foods contribute to diseases like cancer.

You’ll also learn how to prevent getting this dreaded disease in the first place.


*see Health: Nutrition-Micronutrients Pt. 1~Vitamins=Water Soluble

How A Doctor Healed His Own Cancer With Food He set out to find a cure for his malignant tumors—and came back with dinner November 16, 2011 David Servan-Schreiber, M.D., Ph.D.
“… I’ve learned that the anticancer diet is the exact opposite of the typical American meal: mostly colorful vegetables and legumes, plus unsaturated fats (olive, canola, or flaxseed oils), garlic, herbs, and spices. Meat and eggs are optional. Through extensive research, I devised a list of the most promising cancer fighters, along with recommendations on how to make the most of their potential. Include at least one, and preferably two, at every meal, to maximize your protection….”

Woman Beat Deadly Blood Cancer With Turmeric After Chemo Failed Posted on January 3, 2018 Natural Health News
“..A British retiree is turning heads the globe over after she completely reversed her myeloma using only a component found in turmeric – after multiple rounds of chemotherapy and stem cell transplants failed to stop the disease.

Hers is the first medically recorded case of its kind and it brings us the greatest joy in the world to bring you this news. Myeloma is cancer that affects blood plasma cells (leukemia and lymphoma are the other two blood cancers)…”



Exercise During and After Radiation Therapy
“..Many studies have shown that exercise during radiation therapy can ease side effects, including fatigue, anemia (low red blood cell count), and sleeping problems.

It’s also a good idea to visit a physical therapist for a structural evaluation before you start exercising (if you didn’t do this after surgery). Make sure the physical therapist is experienced in diagnosing lymphedema. Besides looking for lymphedema, a physical therapist can check for any other issues unrelated to breast cancer that may limit your ability to exercise..”

Health & You: Chemotherapy and Swimming
“..Cancer and Infection Risk

Infection occurs when germs are allowed to enter an moist opening on the body, multiplying and mutating. This is common with those who suffer from cancer, as the immune system is in a weakened state. Fortunately, there are many ways to prevent and treat possible infections.

Catheters are long plastic tubes that deliver treatments and drugs that can manage side effects and symptoms of cancer directly into a vein. Washing hands before you touch the catheter helps prevent infection. Germs from dirty hands can lead to germs getting into your system, which is worse when the immune system is weakened….

Chemotherapy and Swimming

The American Cancer Society’s message regarding exercise is clear – moderate exercise during treatment is beneficial. Chemotherapy’s side effects can reduce the motivation to exercise for some patients, though it is important to keep as active as possible. Why? Exercise can actually increase effectiveness of cancer treatment, boosting odds of survival. There are other advantages to exercise – a 1999 study showed that there was a significant decrease in fatigue among chemotherapy patients, and that there was an indication of less fear, anxiety and other psychological distress overall.

Swimming can cause accidental ingestion of water and can therefore increase the chances of obtaining cryptosporidium or other waterborne pathogens. It is important to make sure to avoid situations where you find yourself inhaling environmental spores found in and around moist, dark areas such as rotting leaves and compost piles. Public hot tubs and spas are not recommended because there are some bacteria that can survive in the warmer water. However, if the hot tub is disinfected properly, there is little to no risk…”

Health: Be more safe in Swimming Pools?

Staying Active During Cancer Treatment PUBLISHED August 30, 2016
Exercising during cancer treatment can give patients a boost.
“..The bottom line: Avoid inactivity. Experts say any kind of activity helps. Studies show a significant benefit from simply walking three to five hours a week at an average pace. Walking is easy, cost-free and can be done just about anytime, anywhere. Patients should use good judgment when beginning exercise or continuing to exercise and should always discuss their plans with their doctors before starting. ..”

Exercises for Chemotherapy Patients : Exercise & Fitness … – YouTube

Simple exercises for cancer patients – YouTube

=>Causes (“Make a difference”)

Brave like Gabe

“..Gabriele “Gabe” Grunewald (née Anderson) is a professional American middle-distance runner and lifelong Minnesotan, born and raised in Perham, MN (population 2,985).

She won a single track & field state title in the 800-meters competing for Perham High School. Gabriele walked-on to the University of Minnesota cross country and track & field teams in 2004, where she was a part of several Big Ten Championship squads and eventually became an NCAA track & field All-American with a runner-up finish in the 1500-meters in 2010, her final collegiate race….

Fitness: Running for Gabe w/healthfitnesslifeguy (6.25.19)

“…My goal is to raise awareness for these diseases, the research funding disparities, and other challenges that prevent these cancers from having effective treatment options. Through Brave Like Gabe fundraising efforts, we will support research and accelerate treatments for rare cancer patients…”

*see Fitness: “Safety” & Best Tips (Properly) When Running, Jogging, and/or Walking Outdoors


Joyce Meyer | Healing is God’s Will for Our Lives (Joyce Meyer sermons 2015) from


TGN Lymphoma Cancer Healed Testimony

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