Health: How to deal with “acid reflux”

CAUSES

What Kind Of Foods Cause Acid Reflux? – YouTube

Prevent

5 Foods To Avoid For Acid Reflux – YouTube

The 7 WORST Foods To Eat At Night

Treatment

6 Home Remedies for Acid Reflux Dr. Group by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on May 7, 2010, Last Updated on February 12, 2016 globalhealingcenter.com
“..1. Balance Your Hydrochloric Acid Levels

Increasing natural production of hydrochloric acid in the stomach is the first step to preventing acid reflux. Replace cheap table salt with high-quality sea salt…

I also recommend taking a plant derived Betaine HCL supplement before meals.[3] This is extremely effective at preventing acid reflux.
2. Change Your Diet

Processed foods and sugars are almost a guaranteed way to exacerbate acid reflux and create a bacterial imbalance in the stomach and intestinal tract. ..

3. Take a Digestive Enzyme Supplement

Enzymes are found in abundance in raw food, but the act of cooking food over 116° Fahrenheit destroys the health-promoting enzymes. …

4. Raw Organic Apple Cider Vinegar

I recommend taking one tablespoon of raw organic apple cider vinegar mixed in about 4 ounces of purified water before each meal. ..

5. Take Organic Baking Soda

Bicarbonate is a wonder product. Mix a spoonful in a glass of water, stir, and drink before it stops fizzing.[4]..

6. Take Organic Aloe Vera

Aloe vera is commonly used to calm an upset stomach, diarrhea, and redness associated with bowel diseases such as ulcerative colitis.[..”

How to Naturally Treat Acid Reflux – YouTube

Nov 4, 2014 – Uploaded by Dr. Josh Axe

Thoughts, suggestions, stories, etc..?

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Fitness: Exercise tips for Seniors

Assessments

Functional “Abilities” for Independent Lifestyle

Six essential functional tests for senior adults bioexsystems.com
“..The typical strength and flexibility tests used with a younger population will usually not meet the needs of the senior adult nor will the normative values associated with those functional tests apply. Delaying frailty and improving functional mobility are primary goals when working with seniors. Functional tests designed for seniors can help identify weaknesses in those areas, hopefully before limitations occur. Following are brief descriptions of six essential functional tests for senior adults that are easy to perform and require very little equipment. Many software programs and other text resources are available for specific test protocols as well normative values…”

Assessing Functional Fitness in Mature Adults Cody Sipe by Cody Sipe on September 05, 2017 acefitness.org
The Senior Fitness Test
Common Senior Fitness Tests media.lanecc.edu

-30-Second Chair Stand Test
*see Fitness: Lower Body Exercises for those with “limited” mobility goodnewshealthandfitness.wordpress.com

30-Second Chair Stand Test – YouTube

How to Perform the 30-Second Chair Stand Test (and why) – YouTube

30-Second Chair Stand Test Protocol – YouTube

SENIOR FITNESS TEST – YouTube

*great instructions: show the test yourself (arms cross over shoulders) , let participant try it out , and then do the actual test

Senior (Elderly)-Fitness: Test (30 second chair stand)

=>Scoring Results

Assessment 30-second Chair Stand – CDC cdc.gov
30 Second Sit to Stand Test | Shirley Ryan AbilityLab – Formerly RIC
“… The 30-Second Chair Test is administered using a folding chair without arms, with seat height of 17 inches (43.2 cm). … That way, it is possible to assess a wide variety of ability levels with …..”
An evaluation of the 30-s chair stand test in older adults: frailty detection based on kinematic parameters from a single inertial unit ncbi.nlm.nih.gov
“..Results

For the stand-up and sit-down phases, velocity peaks and “modified impulse” parameters clearly differentiated subjects with different frailty levels (p < 0.001). The trunk orientation range during the impulse phase was also able to classify a subject according to his frail syndrome (p < 0.001). Furthermore, these parameters derived from the inertial units (IUs) are sensitive enough to detect frailty differences not registered by the number of completed cycles which is the standard test outcome.."


-30 Second Arm Curl Test
*see Fitness: Upper Body Workouts-Arms, Biceps, etc… goodnewshealthandfitness.wordpress.com

30 Second Arm Curl Test – YouTube

Northeastern University Senior Fitness Assessments – 30-second Arm …

Arm Curl Test – YouTube

=>Scoring Results

Senior’s Arm Curl Test exrx.net
“…’Repetitions’ is the number of times subject curls weight within 30 seconds. Click “Calculate”. Evaluates arm flexor strength endurance for seniors, 60 through 94 years of age. ..

Subject should be encouraged to perform a trial of one or two repetitions without weight before test to clarify form.

Sit on chair with dumbbell
Women: 5 lbs (2.3 kg)
Men: 8 lbs (3.6 kg)
Hold weight in a handshake grip with arm fully extended to side of chair
Curl weight by flexing elbow while turning palm of hand toward shoulder
Lower until elbow is straight
Repeat curling until 30 seconds expire
..”

Arm Curl (Bicep) Test topendsports.com
“..scoring: The score is the total number of controlled arm curls performed in 30 seconds. Below is a table showing some recommended ranges for this test based on age groups (from Jones & Rikli, 2002)…”

-Six Minute Walk Test
*see Fitness: Various Cardio Workouts goodnewshealthandfitness.wordpress.com

Six Minute Walk Test – YouTube

The Six-Minute Walk Test: Why and How? — BAVLS

Six Minute Walk Test 2012

=>Scoring Results

6 Minute Walk Test topendsports.com
“..It is an adaptation of the Cooper 12 minute run. The 6 Minute Walk test is part of the Senior Fitness Test Protocol. For people who use orthopedic devices when walking, as well as people who have difficulty balancing, there is an alternative 2 minute step in place test…”
Miles to Meters conversion metric-conversions.org
1mi= 1609.344m
The 6-Minute Walk Test in Mobility-Limited Elders: What Is Being Measured? academic.oup.com
“..In this study involving mobility-limited older adults with no significant cardiovascular or respiratory disease, the 6mw test was strongly associated with performance-based measures of functional limitation, yet was poorly associated with proxy measures of submaximal aerobic capacity. Consistent with other performance-based measures of function, impairments in leg power and strength were predictive of 6mw performance, with the greatest influence being at distal lower extremity sites…”

“The object of this test is to walk as far as possible for 6 minutes. You will walk back and forth in this hallway. Six minutes is a long time to walk, so you will be exerting yourself. You will probably get out of
breath or become exhausted. You are permitted to slow down, to stop, and to rest as necessary. You
may lean against the wall while resting, but resume walking as soon as you are able. You will be walking
back and forth around the cones. You should pivot briskly around the cones and continue back the other
way without hesitation. Now I’m going to show you. Please watch the way I turn without hesitation.”…

6 Minute Walk Test | Shirley Ryan AbilityLab – Formerly RIC

Six Minute Walk Test / 6 Minute Walk Test sralab.org
“..Set-Up:

Place cones at either end of the 30 metre stretch as turning points
Have chairs set up either side and halfway along the walking stretch..”

IFA Senior Fitness ifafitness.com

Cardiovascular Testing


Stress testing should be performed by a doctor. Once the doctor has given the written approval with a list of limitations, the trainer must then determine the fitness level of the cardiovascular system by performing fitness testing. Testing should not be performed on clients who have tachycardia. Fitness tests should be performed on an individual basis and not as a group to avoid competitive results.

The Six-Minute Walk Test is used to measure aerobic endurance. The client will walk at their fastest pace around a rectangular track whose length is 50 yards (45.7m) and width is 5 yards (4.6m).,,

The following table lists average distances based on age. Scores lower than these figures are considered below average. Scores higher than these figures are considered above average. ..”

-2 Minute Step Test
*see Fitness: Various Cardio Workouts goodnewshealthandfitness.wordpress.com

2 Minute Step Test – YouTube

2 Minute Step Test – YouTube

The 2 Minute Step Test – YouTube

2 Minute Step in Place Test topendsports.com
“..scoring: Record the total number of times the right knee reaches the tape level in two minutes. Below is a table showing the recommended ranges for this test based on age groups (from Jones & Rikli, 2002)…”
The 2-minute step test is independently associated with cognitive function in older adults with heart failure link.springer.com
“…. The 2-minute step test (2MST) has been suggested as a more practical alternative to the 6MWT, though no study has examined whether it is associated with cognitive impairment in persons with HF. This study examined whether the 2MST is associated with cognitive function in older adults with HF….”

-Chair Sit and Reach Test
*see Fitness: Lower Body Workout goodnewshealthandfitness.wordpress.com
particularly hamstring

Chair Sit And Reach Test – YouTube

Northeastern University Senior Fitness Assessments – Chair Sit-and …

Chair Sit and Reach Trial 1 – YouTube

=>Scoring Results

Chair Sit and Reach Test topendsports.com
“..scoring: The score is recorded to the nearest 1/2 inch or 1 cm as the distance reached, either a negative or positive score. Record which leg was used for measurement. Below is a table showing the recommended ranges (in inches) for this test based on age groups (from Jones & Rikli, 2002)…”
Chair Sit and Reach Test fitt50.hu
“..Equipment required

ruler or tape measure,
straight back or folding chair (about 44 cm high).

Procedure

Sit on the edge of the chair (placed against a wall for safety). One foot must remain flat on the floor. The other leg is extended forward with the knee straight, heel on the floor, and ankle bent at 90°.
Place one hand on top of the other with tips of the middle fingers flush.
Inhale, and then as you exhale, slowly reach forward toward the toes by bending at the hip. Keep the back straight and head up. Avoid bouncing or quick movements, and never stretch to the point of pain.
Keep the knee straight, and hold the reach for 2 seconds. If your knee bends, straighten your leg and start again.
The distance is measured between the tips of the fingertips and the toes. If the fingertips touch the toes then the score is zero. If they do not touch, measure the distance between the fingers and the toes (a negative score), if they overlap, measure by how much (a positive score). Record the measurement to the nearest 1 cm and which leg you performed the test.
Repeat the test 2 times on each leg.
..”

-Back Scratch Test
*see Fitness: Upper Body Workouts-Shoulders goodnewshealthandfitness.wordpress.com

Back Stratch Test – YouTube

Back scratch Test – YouTube

Back Scratch Test.mpg – YouTube

=> Scoring Results

Back Scratch Test topendsports.com
“..An assistant is required to direct the subject so that the fingers are aligned, and to measure the distance between the tips of the middle fingers. If the fingertips touch then the score is zero. If they do not touch, measure the distance between the finger tips (a negative score),..”
Back Scratch Test fitt50.hu
Practical Application of Functional Assessments: Flexibility Assessments Jessie Newell by Jessie Newell on September 04, 2015 acefitness.org
…Apley’s Scratch Test

“This assessment examines the ability to combine motions of the shoulder (glenohumeral joint) and shoulder girdle (scapulothoracic) joint. The hand that is reaching up and over the head to touch the top of the back with the palm should ideally touch the medial or vertebral border of the opposite shoulder blade or even farther down the spine. The hand reaching up the back with the back the hand reaching up mid back should ideally touch the inferior angle of the opposite shoulder blade. ..”

-8 foot and up go test
*see Fitness: How “Balanced” are you? goodnewshealthandfitness.wordpress.com

8 Foot up and go test – YouTube

Part 2: 8-foot Up and Go Assessment – Prevent Senior Falls – YouTube

8-foot Up and go test – YouTube

Northeastern University Senior Fitness Assessments – 8-Foot Get Up …

=>Scoring Results

8 Foot Up and Go Test topendsports.com
“..Place the chair next to a wall (for safety) and the marker 8 feet in front of the chair. Clear the path between the chair and the marker. The subject starts fully seated, hands resting on the knees and feet flat on the ground. On the command, “Go,” timing is started and the subject stands and walks (no running) as quickly as possible (and safely) to and around the cone, returning to the chair to sit down. Timing stops as they sit down. Perform two trials…”
The 8-foot up and go test is the best way to assess physical function in the rheumatoid arthritis clinic academic.oup.com
“..RA patients typically experience adverse, inflammatory-driven changes in body composition, which result in muscle wasting and increased fat mass. This condition, termed rheumatoid cachexia (RC) [1], is a major contributor to the impaired physical function of these patients [2, 3]. Poor physical function is a strong predictor of clinical outcome in RA, and is associated with increased morbidity and mortality, reduced quality of life and higher treatment costs [4–6]. Both patients and health-care professionals identify physical function as a key outcome in the management of RA [7] and improving function as an important therapeutic target in clinical care [6, 8–10]. Hence, accurate assessment of physical function is required if RA treatment is to be optimized [10]…”
8-Foot Up-and-Go Test fitt50.hu
Validity of the 8-Foot Up and Go, Timed Up and Go, and Activities-Specific Balance Confidence Scale in older adults with and without cognitive impairment. ncbi.nlm.nih.gov
“..Fall history was found as the only significant predictor of test outcome for the TUG, 8UG, and ABC, indicating that MCI is not a significant determinant of test performance…”

*see Health & Fitness: How to get more “energy” for the Elderly? goodnewshealthandfitness.wordpress.com

Mobility Assessments for Higher Functioning

-Squats
*see Fitness: How to get “defined” glutes (butt)? goodnewshealthandfitness.wordpress.com

3 Functional Tests for Older Clients to Assess Quality of Movement … theptdc.com

2. Sit-to-stand test
“..his test mimics an everyday activity: can your client comfortably get in and out of her chair?

During this test, have the client sit with her back touching the back of the chair. Now ask the client to stand from the seated position, counting aloud every rep. Stop the test when the patient can get five reps of sit-to-stands…”

How Fit Are You? The Chair Test – The Truth About Getting … – YouTube

< 35 Men 10 in 10 sec
< 35 Weomen 12 in 12 sec
< 35-55 Men 13 in 13 sec
55 Men 18 in 18 sec
> 55 Men 19 in 19 sec
*see Fitness: How “Balanced” are you? goodnewshealthandfitness.wordpress.com

-Frontal Planks
*see Fitness: Morning Routine-Different types of Sit-Ups-Crunches goodnewshealthandfitness.wordpress.com

Fitness Over 50: Prone Planks – YouTube

Elderly 30 Second Plank – YouTube

87-year-old woman doing the plank for four minutes. – YouTube

-Overhead Reach

How to do the Functional Reach Test – YouTube

Others Related

5 Chair Exercises for Older Adults
Franklin Antoian by Franklin Antoian
on May 09, 2017 acefitness.org

A simple life expectancy test – How To Stay Young: Episode 1 Preview – BBC One

Sitting Rising Test…Debunked

8 Balance Moves for Active Agers
Lawrence Biscontini by Lawrence Biscontini
on May 15, 2015 acefitness.org
“.. Participants in this study were 168 men with systolic heart failure (New York Heart Association (NYHA) class I-IV). In the study we used the two-minute step test, the six-minute walk test, the cardiopulmonary exercise test and isometric dynamometer armchair. Results: Patients who performed more steps during the two-minute step test covered a longer distance during the six-minute walk test (r = 0.45). The quadriceps strength was correlated with the two-minute step test and the six-minute walk test (r = 0.61 and r = 0.48). ..”

Designing Balance Exercise Programs for Older Adults acefitness.org
“..Decreased balance is attributable to an age-related decline in multiple physiological systems that contributes to decreased muscle flexibility and strength, reduced central processing of sensory information, and slowed motor responses (American Geriatrics Society, British Geriatrics Society, and American Academy of Orthopedic Surgeon Panel on Falls Prevention, 2001). In addition to an increased risk of falls, diminished balance and mobility may limit activities of daily living or participation in leisure-time activities. Accordingly, it is essential that balance exercises be incorporated into the physical activity programs of older adults. The following article uses case studies to outline the critical components of designing individualized balance exercise programs for clients that reduce their risk of falls. Sample balance exercises and training progressions (from simple to complex) will also be presented…”

How long will I live? Simple sitting test predicts longevity today.com

Exercises

What Type of Exercise Do You Use to Help Older Adults Prevent Falls? Jan 01, 2008 ideafit.com

Exercise for Seniors healthline.com
‘…Walking for just five or 10 minutes at a time on several days each week, is a great way to begin. Once you can walk for 30 minutes at a time, you’ve built a solid foundation and are ready to add more challenging activities to your routine. Starting a basic strength routine while you begin your aerobic routine will help you build the strength you need to support your aerobic workouts.

The best aerobic activities for older adults to begin with are low-impact exercises, such as walking, cycling, swimming, and water aerobics. Other options include:”

15 Min Senior Workout – HASfit Exercise for Elderly – Seniors Exercises for Elderly – Seniors


“Published on Oct 7, 2013
Unlock rewards and help keep HASfit free by donating now – https://www.patreon.com/hasfit

Coach Kozak’s 15 minute senior workout is great for senior strength and will get your heart rate up at the same time. The total body exercise for elderly doesn’t require any equipment, but you may choose to use some light weights or a couple water bottles. Senior exercises for elderly are low impact and safe on the joints. Visit http://hasfit.com for the seniors workouts instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout and senior aerobic exercise routines for men and women at home or in gym. ..”

20 Min Chair Exercises Sitting Down Workout – Seated … – YouTube

FUN EXERCISES FOR SENIORS: WHAT YOU CAN DO WHILE WATCHING TV cedarsofchapelhill.com
“Fun Exercises for Seniors: What you can do while watching TV
Tired of exercise rudely interrupting your binge watching sessions of your favorite TV show? …

Seated Jumping-Jacks

While traditional jumping jacks are possible while watching TV, they can also be a bit hard on your joints. Instead, do a seated version by sitting on the edge of your chair and lifting your arms up and open wide while also spreading your legs apart. Do a set of 10 of these as quickly as possible, rest and repeat. This will keep your limbs moving and circulating.

Leg Extensions

To do a proper leg extension, simply sit in your chair, extend one leg out and flex your foot so only your heel touches the floor, then raise your leg as high as you can without rounding your back. Hold this for a count of three, lower your leg, repeat or alternate with your other leg.

Use Your Water Bottle

The most obvious use for a water bottle (other than drinking from it, of course) is using it as a hand weight, however it can also be used to strengthen your thighs. To do this, simply sit on your chair with your back straight and shoulders back. Plant your feet on the floor, with your ankles in line with your knees. Now, place a water bottle between your legs and squeeze your thighs around it 30 times. It may not sound like much at first, but when you try it you’ll feel how your thigh muscles will work during this.

Bonus: Do this while also doing the arm exercises listed below.

Elbow Curls

This exercise will help stretch your chest and shoulder muscles and help decrease upper back pain and stress. Simply place your hands on either side of your head with your elbows pointed out then bring your elbows together in front of your face then pull them back to the starting position, repeat up to 30 times.

Arm Circles

It doesn’t get much simpler than this, but if you haven’t exercised in a while, this could be a beneficial way to flex muscles you forgot you even had. For this, simply sit on the edge of your seat and extend your arms out at your side at shoulder height. Move your arms in small circles 20 times going forward and 20 times going back before resting.

Create a Routine Around the Program You’re Watching

A simple way to get yourself moving is to plan on moving around during the commercials (no fair DVRing something and fast forwarding the commercials!). Instead of using this time to grab a snack, stand up and march or walk in place.

You can also create a routine based on the individual show. For example, whenever a certain character comes on screen make sure you do at least one exercise from this list or even just simply stretch your arms above your head or stretch your legs out to keep your joints from stiffening.

Treadmill

Not the most creative exercise on this list, but it is effective and something most people can do no matter what their level of physical fitness is. If you can’t put a treadmill in front of your current television, consider getting a treadmill with a screen already attached. Yes, these exist now and are making it even harder for many people to make excuses for not working out.

Already have a treadmill and you’re not willing to take up living room space with it? Simple, get a TV for the room where you’re treadmill is. While no fitness trainer is likely to encourage you to get more televisions, if the options are not working out at all, or working out with a TV in your home gym, then this is clearly the better plan.

To find more exercise ideas for seniors, read our article Exercise for People Who Hate Exercise.

Looking for a retirement community where you can enjoy television and exercise in your own home while also having plenty of options for social and aerobic activities? The Cedars of Chapel Hill, North Carolina offers a fitness center complete with treadmills, indoor pool and, of course, television. Visit their website to learn about life at The Cedars.

*see Fitness: Various Workouts while Watching T.V. goodnewshealthandfitness.wordpress.com

15-minute Sample Workout for Older Adults from Go4Life – YouTube

30 Min Senior Workout Routines – Standing & Seated Chair Exercise for Seniors, Elderly, Older People

Full Body Flexibility Exercises for Seniors – YouTube

Daily Life Activities

*see Fitness: Various “Home” & “Backyard” Exercises goodnewshealthandfitness.wordpress.com

Stronger Bones
*see Health: How to repair and deal with “loss” cartilage? goodnewshealthandfitness.wordpress.com

Osteoporosis Weight bearing exercises – YouTube

Exercise for Seniors : Strengthening Exercises for Osteoporosis …

Unbreakable: How Martial Artists Develop Stronger Bones
By Adam Sinicki on March 11, 2016 thebioneer.com

-Arthritis

Health: How to deal with arthritis as one ages? goodnewshealthandfitness.wordpress.com

Exercise for Arthritis & Aging : Hip & Knee Arthritis Exercises – YouTube

Exercise with Mary: Seated Exercises for Arthritis – YouTube
https://www.youtube.com/watch?v=CcGt3ys2wOA
*see Fitness: Exercises for those with “limited” mobility goodnewshealthandfitness.wordpress.com

-Back
*see Medical: How to “get rid” of back pain? goodnewshealthandfitness.wordpress.com

Exercise for Seniors : Senior Citizen Back Strengthening … – YouTube

Equipment

Staying Fit, parentgiving.com
Eva Medical Pedal Exerciser Chrome Frame (Fully Assembled Exercise Peddler, no tools required)
EVA Medical
amazon.com

BoneSmart Pilates AGING STRONG DVD Vol I with Enhanced Props Bundle – Newly Released! – Exercise to Build Bone, Avoid Injury, Age Strong by BoneSmart Pilates amazon.com

-Resistance Bands
*see Fitness: Various Resistance Training Exercises goodnewshealthandfitness.wordpress.com

Senior resistance band exercises with balance and Wellness – YouTube

Resistance Band Exercises for Seniors – YouTube

Resistance Band Exercises : Stretch Band Exercises for Seniors …

Senior Fitness Exercise – Resistance Band Workout with Stef – YouTube

Balance Training
*see Fitness: Kinesiology-Kinematic Exercise Types goodnewshealthandfitness.wordpress.com

12 Best Elderly Balance Exercises For Seniors to Help Prevent Falls eldergym.com
“…Most common reasons seniors fall

Your vision may decrease which can lead to falls due to not seeing clearly.
Your hips and legs can become weaker making it harder to walk.
We can develop poor posture or have spinal degeneration making it harder to stand erect.
Our ability to lift our feet decreases and we can stumble.
It takes longer to react when something is in our way causing us to fall.
Many drugs interact causing dizziness or decrease balance.
Low blood pressure can lead to light-headedness increasing our risk of falls.
..

12 Best balance exercise videos: Follow along with our videos and improve your balance…..”

Balance Exercises for Seniors – Fall Prevention – Balance Exercises for Elderly

“Grow Young Fitness
Published on Nov 25, 2015
Balance Exercises for Seniors: Check out the FULL PROGRAM on the website!
https://www.growyoungfitness.com

In this video Deron Buboltz takes you through his fun, step by step Balance Exercises for Seniors. These balance exercises are designed specifically for fall prevention in the Elderly/Senior community. Deron’s goal is to bring Senior Fitness to a place it has never been before. To learn how you can join the club and start living a better more mobile lifestyle just click the link ABOVE.”

7 Balance Exercises for Seniors-Fall Prevention by Physical Therapists

Dr. Mercola’s Mom Demonstrates Balance Exercises for Seniors
https://youtu.be/uGJR59_aMDo
*including hand-eye coordination

Prevent FALLS with These Simple Balance Exercises for Seniors and …

Dynamic Standing Balance Exercises for Elderly

*see Fitness: How “Balanced” are you? goodnewshealthandfitness.wordpress.com

Hip Flexors
*see Fitness: Various Exercises for the Hip goodnewshealthandfitness.wordpress.com

Hip Flexor Exercises For Seniors And The Elderly; Hip Marching eldergym.com
“..Hip flexor exercises for seniors and the elderly like hip marching are very important in maintaining lower body strength.

These leg exercises will increase your walking endurance and ability to pick up objects off lower surfaces…”

How to Strengthen the Hip Flexor Exercises for Seniors – YouTube
Video for hip flexor strength exercises for elderly

Top 3 Exercises for Hip Flexor Strengthening

Hip Stretches | Exercise for Older Adults – YouTube

Senior Physical Fitness at Home : How to Strengthen the Hip Flexor …

Posture
*see Fitness: How to reverse common Abnormal Postures? goodnewshealthandfitness.wordpress.com

10 Daily Posture Exercises for Seniors

Lower Body

*see Fitness: Lower Body Exercises for those with “limited” mobility https://goodnewshealthandfitness.wordpress.com

-Seated Squats

Senior Squat Exercise – Senior Sit Down Stand Up Exercise – YouTube

Senior Citizen Exercises : Senior Exercises: Seated Chair Squats …

Senior Exercises: Seated Chair Squats – YouTube

20 Min Standing & Seated Exercise for Seniors, Obese … – YouTube

-Single-leg Lunge with Chair

Lunge With A Chair For Seniors – YouTube

Leg Strengthening Exercises for Seniors – The forward Lunge – YouTube

17 Min Chair Exercises for Seniors & Beginners – HASfit Senior …

-Leg Curls

Senior Physical Fitness at Home : Hip Abduction Chair … – YouTube

Senior Physical Fitness at Home : How to Strengthen the Hamstring …

-Hamstrings

Geriatric Hamstring Stretches – YouTube

Senior exercise videos: HAMSTRING STRETCH – YouTube

Senior Physical Fitness at Home : How to Strengthen the Hamstring …

-Calf Raises

Senior Physical Fitness at Home : Calf Raise & Calf Muscle … – YouTube

Standing Calf Stretch

ReflexClinic
Published on Jan 28, 2013
Calf stretch in standing position is performed by standing in a lunge position with hands placed against the wall or on a sturdy table for support. The hips are directed forward and the trunk is upright. The back foot is flat on the floor and pointing straight forward. Slowly transfer your weight onto the front leg until you feel the stretch in the calf of the back leg. Hold for 30 seconds to 1 minute. Repeat 2-3 times per side. You can also slightly bend the back knee to affect a different portion of posterior calf muscles.

-Others

12 Best Leg Exercises For Seniors And The Elderly eldergym.com
“..Strengthening the lower body is one of the most effective and efficient methods of preserving your independence and improving your health as you age..”

4 Lower Body Strength Exercises for Older Adults from Go4Life

Leg Strengthening Exercises for Seniors – YouTube

Best Leg Exercises For Seniors – YouTube

Standing Exercises for Older Adults – YouTube

4 Lower Body Strength Exercises for Older Adults from … – YouTube

=>Chairs

20 Min Exercise for Seniors, Older People, Elderly – Seated … – YouTube

Chair Fitness Workout | Chair Exercises For Seniors – YouTube

How to Side Leg Raises For Seniors – YouTube

How to Do Chair Stand Exercises for Seniors – YouTube

Seated Exercises for the Elderly – YouTube

=>Stretching

Stretching for Older Adults – Legs & Lower Back – YouTube

Back and leg stretch for Seniors – YouTube

The Best Leg Stretches for Seniors – Part 1: Lower Body … – YouTube

Seated Stretches for the Elderly or those with Limited Mobility – YouTube

Gastroc stretch at wall

Upper Body Workouts

-Back

Exercise for Seniors : Back Strengthening Exercises That … – YouTube

Seated Back Extension – YouTube

Exercise for Seniors : Back Strengthening Exercises That … – YouTube

Seated Back Extension – YouTube

-Chest Press

Senior Fitness Exercises : Seated Chest Press Exercise for … – YouTube

Senior Citizen Exercises : Senior Exercises: Chest Presses – YouTube

How to Do Seated Resistance Band Chest Press – YouTube

-Wall Push-Ups

Senior Fitness – Pushups at the Counter – YouTube

Wall Push Ups For Beginners | How To – YouTube

-Bicep Curls

How To Do Resistance Band Bicep Curls-Exercise Tutorial – YouTube

How to Do Bicep Curls for Seniors – YouTube

Senior Physical Fitness at Home : Bicep Curl Exercises for … – YouTube

-Lateral Arm Raises

How to Exercise: Arm Raise Range of Motion for Seniors – YouTube

Exercise for Seniors : How to Strengthen Flabby Arms – YouTube

Lateral Raise with Resistance Band | Tim McComse

Core
*see Fitness: Morning Routine-Different types of Sit-Ups-Crunches goodnewshealthandfitness.wordpress.com

Core Strengthening Exercises for Seniors – YouTube

Core Strengthening Exercises for Seniors – YouTube

Seated Upper Body and Core exercises for Seniors – YouTube

Smart Moves Abdominal and Core Exercises in a Chair – YouTube

-Shoulders
*see Fitness: Upper Body Workouts-Shoulders goodnewshealthandfitness.wordpress.com

Shoulder Exercises for Seniors – YouTube

Physical Therapy Exercises for Seniors: Shoulder Pain … – YouTube

Flexibility and Mobility Enhancing Stretches for Older Adults

Easy exercises for seniors, Part II: Shoulder shrug, neck … – YouTube

-Others

6 Upper Body Strength Exercises for Older Adults from … – YouTube

Physical Therapy Exercises for Seniors: Upper Body … – YouTube

Five Minutes of Fitness After Fifty, #9, Upper Body Strength – YouTube

=> Chairs

Seated Row Chair Exercise for Older Adults – YouTube

=>Stretches
*see Fitness: Various kinds of Stretches goodnewshealthandfitness.wordpress.com

Mid Back Pain For Seniors – Back Extensions – YouTube

Upper Body Active Stretch Workout – Arms, Shoulder, Chest – YouTube

Exercises for Seniors – Stretching Exercises for Seniors … – YouTube

The Best Stretches For Seniors – Part 2: Upper Body … – YouTube

Shoulder Stretches | Exercise for Older Adults – YouTube

Neck Stretches | Exercise for Older Adults – YouTube

Swimming
*see Health: Be more safe in Swimming Pools? goodnewshealthandfitness.wordpress.com

Senior Citizen Water Workout | Water Aerobics – YouTube

Misc

Flash mob seniors, Senior Exercise Class, chair exercise, exercise choreography older adults

*see Longevity: How to “slow” the aging process? goodnewshealthandfitness.wordpress.com

Any other exercises you suggest , recommend, etc..?

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Fitness: Various Feet Exercises

Foot Anatomy Animated Tutorial

What is the proper anatomical term for the top of your foot?
March 18, 2007 10:27 AM ask.metafilter.com
“..I see that the top of the foot is considered as dorsal in human anatomy. At first I would have thought, for consistency, that the top of the foot would be called ventral and the sole dorsal as in a person lying face down. But when you get beyond the wrist, dorsal and ventral are replaced by dorsal and palmar, the terms referring to the palm and back of the hand. Likewise for the foot the terms refer to the plantar (sole) and dorsal (top). This makes some sense in mechanical terms since when you are walking on all fours, the back the hand and top of the foot are folded and point dorsally. I wonder how these surfaces are oriented in view of ontogeny. Would the sole and palm be dorsal?..”

Biomechanics

*see Fitness: Kinesiology-Kinematic Exercise Types goodnewshealthandfitness.wordpress.com

Over Pronation & Supination Motion Biomechanics of the Subtalar …

Assessments

*see Fitness: Physiology of Exercise goodnewshealthandfitness.wordpress.com

-Flexibility
*see Fitness: Various kinds of Stretches goodnewshealthandfitness.wordpress.com

A simple test to determine your foot type. (Neutral, Pronator, Supinator) by Ruggero Loda | March 26, 2009 runningshoesguru.com
“..One of these tests is called the Wet Feet Test and it is very simple to do and to understand. The basis of this test is that the wet footstep you leave on the floor while walking is a good indicator on how your foot absorbs the shock of the impact with the floor.

Simply wet your feet and walk over a flat surface, either the floor or a sheet of paper. Now, compare the impression you leave with the three figures here below:..”

Foot Posture Assessment by EBFA Fitness – YouTube

Ankle and Subtalar Joint Range of Motion Assessment – YouTube

Subtalar Joint Test – YouTube

*see Fitness: How “Balanced” are you? goodnewshealthandfitness.wordpress.com

Some Diagnosis Challenges

Calcaneal Eversion – YouTube

Correcting Eversion of the Foot – YouTube
https://www.youtube.com/watch?v=owUN2irZsRk
‘..theranchathletics
Published on Mar 25, 2016
Eversion (pronation) of the foot is a common issue with athletes, especially runners. There are a lot of misconceptions around this topic. Should I use arch supports? Is it genetic? Am I stuck this way? etc…
Today we are going to briefly take a look at this movement error at look at three simple fixes: creating proper movement, developing strength, and fixing range of motion.

Spend the time fixing this issue and you will be highly rewarded with improved performance and decreased injuries. ..”

Eversion Ankle Exercise – YouTube

-Over Pronation

How To Fix: Over Pronation (part 1)

-Flat Feet

How To Fix Flat Feet (Fallen Arches) With Correction Exercises

Exercises

Elderly
*see Fitness: “Energy” Tips for Aging-Seniors-Elderly-“Older” Age Adults

Fitness: Feet Exercises for “Older” People

Others:

These foot exercises help improve seniors’ mobility mcknights.com
“..On March 10, we wrote a news item entitled, “Study shows simple foot exercises significantly decrease seniors’ risk of falls.” In this item (click here to see it) we told you about a group of Portuguese researchers who had discovered that simple foot and ankle exercises had enormous benefits when it comes to improving functional mobility in facility-dwelling seniors…

Dorsiflexor muscle exercises..

While in a sitting position, and with heels planted firmly on the ground, lift the ball of the foot up in the air. There are two muscles that cross the back of the ankle, Smith explained. By performing this exercise in a sitting position, only one of the muscles is used, making this a good routine to start out with…

Plantar flexor muscle exercises

For exercising the plantar flexor muscles (the ones on the bottom of the foot), another simple gravity-based routine will do the trick.

“The simplest thing is to stand with your hands on a counter top or something firm and practice going up on tiptoes on both feet,” Smith said.

Once you get to the top, don’t just come straight back down. Slowly lowering your body is much more beneficial. Once you’ve built up some tolerance to this exercise, you can stay up longer, or switch to just one foot…

Ankle Plantar Flexion Stretch & Exercise

Improve Ankle Mobility (Dorsiflexion) – 3 simple exercises

Exercise for Seniors : Strengthening Exercises for Osteoporosis Patients


Published on Mar 6, 2011
“Strengthening exercises for osteoporosis patients need to be done safely with doctor’s permission. Hold onto a chair with your weight on both feet, lift one heel and drop it down on the floor as demonstrated by a fitness instructor in this free video on exercise.

You Have the Power to Prevent a Fall ncoa.org

-Runners

Ankle Exercises for Runners


“Published on Apr 14, 2015

Rehab / Prehab Exercises by Physiotherapy Experts for strengthening your ankle to improve performance and return to activity after injury. For more Rehab / Prehab Videos and Conditioning Programmes visit our Members App at http://www.yourphysioplan.com&#8221;

-No Equipment

Three Ankle Strengthening Exercises – No Equipment Required



Running biomechanics has become a geeky little passion of mine!

WEBSITE: http://kinetic-revolution.com&#8221;

Ankle

Ankle Anatomy Animated Tutorial

Foot: Skin Care & Therapy Exercises

*see Beauty: Healthier Skin Managing Tips? goodnewshealthandfitness.wordpress.com

Sal: This is one of my regular “nightly routines” before going to bed.

Any other tips, suggestions, recommendations, etc..?

Good News Fitness
https://www.facebook.com/groups/200881643388248/

*see more Fitness: Lower Body Workout goodnewshealthandfitness.wordpress.com

Follow Us At:

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Epileptic or Epilepsy-Causes, Prevention, and Treatment?

What Is Epilepsy? epilepsy.com
“..is a chronic disorder, the hallmark of which is recurrent, unprovoked seizures. Many people with epilepsy have more than one type of seizure and may have other symptoms of neurological problems as well. ..”

Types

Types of Seizures epilepsy.com
“..How are seizures classified now?

There are now 3 major groups of seizures.

Generalized onset seizures: These seizures affect both sides of the brain or groups of cells on both sides of the brain at the same time. This term was used before and still includes seizures types like tonic-clonic, absence, or atonic to name a few.
Focal onset seizures: The term focal is used instead of partial to be more accurate when talking about where seizures begin. Focal seizures can start in one area or group of cells in one side of the brain.
Focal Onset Aware Seizures: When a person is awake and aware during a seizure, it’s called a focal aware seizure. This used to be called a simple partial seizure.
Focal Onset Impaired Awareness: When a person is confused or their awareness is affected in some way during a focal seizure, it’s called a focal impaired awareness seizure. This used to be called a complex partial seizure.
Unknown onset seizures: When the beginning of a seizure is not known, it’s now called an unknown onset seizure. A seizure could also be called an unknown onset if it’s not witnessed or seen by anyone, for example when seizures happen at night or in a person who lives alone.
As more information is learned, an ..”

My Tonic Clonic/Grand Mal Seizure – YouTube

What Is Convulsion In Medical Terms? – YouTube

Hypoxia may be cause for seizure-related neuronal degeneration in epilepsy, study finds February 27, 2017 news-medical.net
“..Neuronal degeneration is the most severe long-term consequence of repetitive seizures in patients with epilepsy, which until now was thought to be primarily caused by excitotoxicity, or over-stimulation of the neurons. New findings indicate hypoxia, or lack of oxygen, due to abnormal blood flow may be to blame for as much as half the neuronal death caused by the condition…”

Hyponatremia epilepsy.com
“..is relatively common in hospitalized patients. It occurs when an imbalance between the intake and excretion of water results in excess water relative to sodium. This imbalance may be the consequence of impaired water excretion or fluid intake that exceeds the excretory capacity of the kidneys (as in primary polydipsia6 or iatrogenic administration7)…”

Hyponatremia: Causes, Diagnosis, Treatment – YouTube
https://www.youtube.com/watch?v=yPfiPzVGFc8
“USMLEVideoLectures
Published on Mar 16, 2011
http://www.doctorpaul.org

CAUSES

Everything You Need to Know About Epilepsy Written by Ann Pietrangelo Medically Reviewed on January 9, 2017 by Jeanne Morrison, PhD, MSN healthline.com
“…A few of the most commonly reported triggers are:

lack of sleep
illness or fever
stress
bright lights, flashing lights, or patterns
caffeine, alcohol, medicines, or drugs
skipping meals, overeating, or specific food ingredients..”

Causes of epilepsy
nhs.uk

In over half of epilepsy cases, a cause cannot be found. If there is an identifiable cause, it usually involves the brain being affected by a condition.

The brain is a delicate mix of nerve cells, electrical impulses and chemicals, known as neurotransmitters. Any damage has the potential to disrupt the workings of the brain and cause seizures.

There are two main categories of epilepsy:

idiopathic (or primary) epilepsy – where no apparent cause for epilepsy can be found, but there may be a family history, suggesting that the condition is inherited
symptomatic (or secondary) epilepsy – where there is a known cause for a person’s epilepsy ..”

What Causes Epilepsy in Children?
Source: Society for Neuroscience
brainfacts.org
“.. For example, sometimes brain damage due to trauma, such as lack of oxygen to the brain at birth or a severe brain infection, can lead to epilepsy.

“Children that are born prematurely or have very difficult births can have brain injuries that cause seizures during the first weeks of life,” says Paul Carney, a pediatric neurologist at the University of Florida. “The good news is that a lot of these children that have mild brain injury will outgrow their seizures in the first month. However, a small percentage will unfortunately go on to develop difficult-to-treat seizures that can be lifelong.”

Another cause of pediatric epilepsy is abnormal development of the brain, possibly due to maternal exposure to toxins, trauma, or an underlying genetic condition. When a genetic problem affects how the brain is formed or functions, seizures may be a visible indicator of other problems. “Seizures can be the tip of the iceberg of a serious brain disorder,” Baram says.

However, sometimes the cause of pediatric seizures is unknown. Because there is no one cause of pediatric epilepsy, there is no single prognosis. In general, 50 to 75 percent of children with epilepsy will eventually have complete seizure remission. Remission is more likely if there are no underlying neurological deficits present, seizure frequency is low, and response to anti-seizure medication is good…”

What Causes Epilepsy? | Epilepsy



“..Patty McGoldrick NP, MPA: So what causes epilepsy? There’s a bunch of different things that can cause epilepsy. The simpler things are things like strokes, bleeding in the brain, parts of the brain that have formed abnormally, accidents, trauma. There are also idiopathic epilepsies, where we don’t know what they’re caused by. We’re doing a lot of genetic research into epilepsy to find out what causes certain syndromes of epilepsy.

Steve Wolf MD: Now you mentioned the brain not developing properly, and sometimes we use the word “cortical dysplasia” or “migration defects.” This is when the brain, when it’s forming inside the mother’s belly, that the brain just doesn’t form properly and leaves an island of abnormal cells that can cause short circuits…”

PREVENTION

Preventing Epilepsy Seizures By Diana Rodriguez
Medically Reviewed by Pat F. Bass, III, MD, MPH everydayhealth.com
“..Here are some tips that may help reduce your risk of having an epilepsy seizure:

Get plenty of sleep each night — set a regular sleep schedule, and stick to it.
Learn stress management and relaxation techniques.
Avoid drugs and alcohol.
Take all of your medications as prescribed by your doctor.
Avoid bright, flashing lights and other visual stimuli.
Skip TV and computer time whenever possible.
Avoid playing video games.
Eat a healthy diet….”

Top 3 Natural Seizure Prevention Strategies, from youtube.com


“Streamed live on Dec 4, 2013

Top 3 Natural Seizure Prevention Strategies
Learn what breathing exercises can prevent seizures
Learn the main cause of seizures
The seizure prevention strategies that will have the biggest effect “

TREATMENTS

Natural Treatments for Epilepsy: Do They Work? Written by Kristeen Cherney and Annette McDermott
Medically Reviewed by Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT on November 23, 2016 healthline.com

“…Vitamin B-6

Vitamin B-6 is used to treat a rare form of epilepsy known as pyridoxine-dependent seizures. This type of epilepsy usually develops in the womb or soon after birth. It’s caused by your body’s inability to metabolize vitamin B-6 properly.

Although the evidence is promising, more research is need to determine whether vitamin B-6 supplementation benefits people with other types of epilepsy.
Magnesium

Severe magnesium deficiency may increase seizure risk. Older research suggests magnesium supplementation may reduce seizures. A 2012 hypothesis published in Epilepsy Research supports this theory. Researchers indicate that randomized, controlled trials are needed to better understand magnesium’s potential effects on epilepsy.

Vitamin E

Some people with epilepsy may also have a vitamin E deficiency. A 2016 study found that vitamin E increases antioxidant abilities. This research also suggested it helps decrease seizures in people with epilepsy whose symptoms aren’t controlled by conventional drugs. The study concluded vitamin E may be safe to take with traditional medicines for epilepsy. More research is needed, however.
Other vitamins

Medication used to treat epilepsy may also cause biotin or vitamin D deficiency, and worsen your symptoms. In these cases, your doctor may recommend vitamins to help manage your condition…

3. Dietary changes

..It’s considered a low-carb, low-protein diet. This sort of eating pattern is thought to help decrease seizures, although doctors don’t know exactly why…

Despite their potential, natural treatments still pose risks. This is especially the case with herbs and vitamins, as they can interact with medications. Some supplements can even be as powerful as conventional drugs. Be sure to consult your doctor before adding any herbs or supplements to your regimen..

Stopping Epileptic Seizures Using Omega-3, Vitamin E, diet, and More epilepsy.com

Natural Approaches For Treating Epilepsy Written by Thomas Corriher Category: Report Published: January 28, 2010 healthwyze.org
“…The Causes and Cures of Epilepsy

Epileptic seizures can be triggered by many additives that are in processed foods. Aspartame is known to induce seizures. Two main constituents of aspartame include phenylalanine and aspartic acid. Aspartic acid is an excitotoxin, which means that it over-excites nerves, causing them to literally burn-out and die. Phenylalanine is a known neurotoxin, so aspartame should be avoided by all individuals. Beware whenever you see “sugar-free” on a package.

Zinc deficiency has been shown to cause seizures. A study that was published in 1990, entitled, Effects of dietary zinc status on seizure susceptibility and hippocampal zinc content in the El (epilepsy) mouse, showed that zinc deficiency caused seizures, and this could be quickly corrected with adequate zinc supplementation. Many epilepsy sufferers have noted significant improvements in their condition with zinc intake.

Magnesium is a vital component of epilepsy recovery, and many believe that magnesium deficiency is the root cause of epileptic seizures. Lots of people choose to supplement with magnesium using Epsom salt (magnesium sulphate). While this is an option, impurities may be present in Epsom salt, because it is not meant for oral consumption. Some companies are dedicated to selling completely pure food grade Epsom salt. We cannot attest to the integrity of any of these companies. If Epsom salt is used, then the ideal dosage is about 1/2 a teaspoon each morning. Otherwise, magnesium supplements are available from health food stores. Food sources of magnesium include almonds, cashews, peanuts, halibut fish, and spinach. Studies have verified a link between magnesium deficiency and epilepsy. However, excessive supplementation with magnesium will cause other important minerals to flush out of the body to ironically cause even more nutritional deficiencies. So, the wisest approach is to fix the nutritional problems with diet, if possible…

Radiation from sources such as the new generation of high-frequency televisions, energy efficient lights, microwaves, video game systems, radio towers, and cellular towers can trigger severe seizures.”

Home Remedies to Cure For Epilepsy | Natural Treatments For Seizures | How to recover from Epilepsy

Medical
*see Medical: How to apply First Aid? goodnewshealthandfitness.wordpress.com

Seizure First Aid Training Video – YouTube

HEALING

Prayer

Amanda Bassett

– Unraveling the Bonds of Fear – awmi.net
“..In a state of total misery, Amanda turned to God for answers, knowing that something had to be missing in her relationship with Christ. Her mom started watching Andrew Wommack in 2010. At first, Amanda didn’t really care what he had to say—he was just another televangelist. But then, she started to feel God drawing her into something more. He began to reveal that something was there that she wasn’t getting…”

Testimony 1 Healed of Epilepsy


NoLifebutJesus
“..Uploaded on Jun 12, 2011

I took for granted for so long the fact that I am a normal teenage girl living and loving life, but it is all to God’s amazing grace…”

Others:

Jehovah Rapha (Lord Heals) by Sal youtube.com
https://creativemusicartsy.wordpress.com/2016/05/14/music-prayer-come-and-let-your-healing-fill-this/

Paul Rapley Ministires-Testimonies paulrapley.com
Healing Rooms Testimonies bethelredding.com
Testimonies – International House of Prayer | Healing Rooms ihopkc.org

Any other comments, feedback, suggestions, personal stories, links to add here, tips, etc…?

Follow us on IG or Instagram #healthfitnesslifeguy
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Disclaimer:

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: How to “fight” breast cancer?

CAUSES

Causes of Breast Cancer nationalbreastcancer.org
“..Women with certain risk factors are more likely than others to develop breast cancer. A risk factor is something that may increase the chance of getting a disease. Some risk factors (such as drinking alcohol) can be avoided. But most risk factors (such as having a family history of breast cancer) can’t be avoided. Having a risk factor does not mean that a woman will get breast cancer. Many women who have risk factors never develop breast cancer…”
Do we know what causes breast cancer?, cancer.org
“…
Many risk factors can increase your chance of developing breast cancer, but it is not yet known exactly how some of these risk factors cause cells to become cancerous. Hormones seem to play a role in many cases of breast cancer, but just how this happens is not fully understood.

DNA is the chemical in each of our cells that makes up our genes—the instructions for how our cells function. We usually look like our parents because they are the source of our DNA. But DNA affects more than how we look. …
Causes of Breast Cancer By Cathy Cassata Medically Reviewed by Sanjai Sinha, MD everydayhealth.com
“…Risk Factors for Breast Cancer

While some people who get breast cancer don’t have any of the following risk factors, these traits increase your risk of developing breast cancer:

Being a woman
Obesity
Older age
Personal history of breast cancer in one breast (increases your risk of getting it in the other breast)
Family history of breast cancer in close relatives such as your mother, sister, or daughter – especially if they developed the disease at a young age
Inherited genetic mutations, such as BRCA1 and BRCA2
Radiation exposure to your chest as a child or young adult
Starting your menstrual cycle before the age of 12
Beginning menopause at an older age
Giving birth for the first time after the age of 35
Never being pregnant
Taking hormone therapy that combines estrogen and progesterone
Drinking alcohol
..”

DIAGNOSE

What Are the Stages of Breast Cancer? , from youtube.com

PREVENTIVE

How to Cut Your Breast Cancer Risk Naturally
October 20, 2013 | 386,136 views articles.mercola.com
Most Natural Prevention Strategies Cut Your Risk in Half
“..
What’s most important, however, is Dr. Horner’s discovery that most of the lifestyle strategies that have been scientifically tested have the ability to cut your risk of cancer by about 50 percent; sometimes more. And yet virtually no one in conventional medicine talks about and shares such findings with their patients. Why? For example, turmeric can slash your risk by about half, while optimizing your vitamin D levels has been shown to cut breast cancer incidence by 77 percent1 in four years!

Of course, other lifestyle factors are also important in preventing cancer, such as nutrition, exercise, sleep, and managing stress. However, vitamin D’s critical importance seems to grow with every emerging study. Carole Baggerly, founder director of GrassrootsHealth—an organization dedicated to increasing awareness about vitamin D and the crucial role it plays in health—believes that as much as 90 percent of ordinary breast cancer is related to vitamin D deficiency, which is 100 percent preventable!

Despite its name, vitamin D is actually a powerful neuro-regulatory steroid with epigenetic influence over more than 2,000 genes in your body. That’s about 10 percent of all your genes. There are more than 830 peer reviewed scientific studies showing vitamin D’s effectiveness in the treatment of cancer, and personally, I believe it is virtually malpractice to not optimize vitamin D levels when treating someone with cancer. In this case, your vitamin D levels should be around 70-100 ng/ml. For more information about optimizing your vitamin D levels, please see my previous article Test Values and Treatment for Vitamin D Deficiency. …”
Breast Cancer
“…Dr. Weil recommends that all women diagnosed with breast cancer seek treatment with a qualified and experienced breast surgeon, oncologist and radiation specialist. However, he emphasizes the need for the following lifestyle measures to reduce the risks of developing breast cancer in the first place and to help prevent recurrences after treatment:

Maintain a healthy weight. Weight gain after age 18 to between the ages of 50 and 60, has been consistently associated with risk of breast cancer after menopause. When the ovaries stop producing hormones after menopause, fat cells produce most of the estrogen in the female body. The more fat tissue in a woman’s body, the higher her estrogen levels are likely to be, and the higher her risk of breast cancer.
Exercise. Regular physical activity can reduce the risks, possibly because it can lead to weight loss and decrease the amount of body fat, thereby reducing exposure to circulating estrogens produced by fat that could foster development of the disease.
Reduce exposure to xenoestrogens. A large number of synthetic chemical compounds that we all encounter have estrogen-like activity. Among them: common pesticides, industrial pollutants and hormone residues in meat, poultry and dairy products. While evidence linking these hormones to breast cancer is conflicting, Dr. Weil recommends limiting exposure as much as possible. Choosing hormone-free dairy and animal products and organic produce is a good start.
Avoid alcohol. A study reported in the November 2011 issue of the Journal of the American Medical Association found that the more a woman drinks, the higher her breast cancer risk. Data from a study including 108,986 nurses who were followed from 1980 to 2008 showed that having two or more alcoholic drinks daily increased a woman’s risk of breast cancer by 1.5 times compared to women who never drank alcohol; for women who had one alcoholic drink per day, the risk was about 1.2 times higher than normal. Alcohol is believed to increase a woman’s risk because it increases levels of estrogen and other hormones associated with hormone receptor positive breast cancer.
Avoid long-term hormone replacement therapy (HRT). Data from the Women’s Health Initiative (WHI) study of hormone replacement therapy that was halted ahead of schedule in 2004 showed an increased risk of breast cancer among women who took HRT, a combination of estrogen and progestin to slow post-menopausal bone loss and relieve menopausal symptoms. Follow up studies have shown that this increased risk continues for about 11 years after women stop taking the hormones. However, when the WHI study was stopped, women who were taking estrogen alone had a 23 percent reduced risk of breast cancer compared to those who took a placebo. Since then, studies have shown that the lower risk persisted for at least five years. (Estrogen replacement therapy (ERT) alone should only be prescribed for women who have had a hysterectomy – it presents a risk of endometrial cancer for women who still have a uterus. Adding progestin lowers this risk.) Until there are definitive data suggesting otherwise, Dr. Weil continues to recommend limiting use of HRT…

Breast Cancer Alternative Holistic Medicine and Prevention shirleys-wellness-cafe.com

-Foods


Foods to eat and foods to avoid to fight breast cancer
Last reviewed Mon 3 April 2017 By Danielle Dresden Reviewed by Natalie Butler, RD, LD medicalnewstoday.com
While there is no one single food or diet that can prevent or cause breast cancer, diet is an area in which individual choices can make a real difference.
Top foods to eat to fight breast cancer

“..
Breast cancer can start in different places, grow in different ways, and require different kinds of treatment. Just as certain cancers respond better to certain treatments, certain cancers respond well to specific foods.

colourful fruits and vegetables
>[?
A variety of fruits and vegetables is important for a healthful diet but may also help to prevent breast cancer.
The following foods are considered part of a healthful diet in general, and they may help to prevent the development or progression of breast cancer:
•a wide variety of colorful fruits and vegetables…

“…List of foods to avoid and why

As scientists continue to explore the impact of different foods on the risk of breast cancer, people are generally advised to cut down on alcohol, added sugar, fat, and red meat.

Alcohol

Studies have identified a link between regular alcohol consumption and an increased risk of breast cancer. Breastcancer.org report that alcohol may increase estrogen levels and cause damage to DNA cells. They also note that women who drink three alcoholic beverages per week increase their risk of developing breast cancer by 15 percent. The risk goes up by around 10 percent with each additional drink per day.

Sugar

Researchers at the University of Texas MD Anderson Cancer Center have found that when mice eat a diet as rich in sugar as the typical American diet, they are more likely to develop mammary gland tumors, similar to breast cancer in humans. In addition, these tumors are more likely to spread, or metastasize.

Fat…

Trans fats have now been associated with an increased risk of breast cancer and should be avoided. Trans fats are most commonly found in processed food such as fried foods, some crackers, donuts, and packaged cookies or pastries.

Red meat…

TREATMENT

Alternative Breast Cancer Treatments and Options – Burton .. burtongoldberg.com

“…

IPT, Insulin Potentiation therapy

High dose, intravenous Vitamin C

Hyperthermia combined with radiation

Oxidative therapies

Immune system strengthening diet

Colon Hydrotherapy

Lymphatic Drainage Therapy

Chelation Therapy

Infrared Sauna

Benefits
of
Alternative-Integrative ..”

Natural Cures For Breast Cancer… life-saving-naturalcures-and-naturalremedies.com
Finally, some real natural cures for breast cancer have recently been uncovered. And best of all… one breast cancer cure is not only extremely powerful, it’s available to you completely free!
“..More Powerful Natural Cures For Breast Cancer Revealed…

Vitamin D is only the first of several natural cures for breast cancer that really work. Click on each link below to discover more of the most phenomenal breast cancer cures, that sadly, for censorship reasons (and sold out to the “Medical Mafia” reasons) you just don’t hear about in the mainstream news…..”
Natural Cure for Breast Cancer (The Best Alternative Breast Cancer Method from Japan), from youtube.com
“Published on Dec 12, 2014

http://www.jawellness.com/kienergy Master Shin, who is the authority of improving/curing many incurable diseases including cancers..”
*chemo is “toxic” and kills healthy cells…
Suzanne Somers – How I’d Treat My Breast Cancer Differently Today


“Published on Jul 10, 2015

Visit our website: http://www.thetruthaboutcancer.com/
Join TTAC’s 200K+ FB fans: https://www.facebook.com/thetruthabou&#8230;
Support our mission by commenting and sharing with your friends and family below.

—————-
Summary
—————-
In this video, cancer researcher Ty Bollinger speaks with Suzanne Somers, cancer survivor, author, and actress, about her experience with breast cancer several years ago. Suzanne shares why she had radiation treatment and how she would treat breast cancer differently today. The full interview with Suzanne is part of “The Quest For The Cures Continues” docu-series….. “

-> Suzanne Somers Reveals Terrifying Cancer Misdiagnosis
by Raphael Chestang 6:27 PM PDT, April 14, 2015 etonline.com
“…She told ET that this experience help further fuel Somers’ passion of helping people detoxify their lives. She includes many cleansing tips in her 25th book, Toxic: From Toxic to Not Sick. One suggestion? Try a three-day coconut oil cleanse.

“Virgin organic coconut oil, coconut oil is kind of magical,” Somers said. “I don’t sell it. I wish I did because I am so hot on it that I could probably make money. But it heals your intestines.”

Somers also advises to get enough sleep…”

Home Remedies To Cure Breast Cancer – Best Treatment For Breast Cancer

(Breast Cancer Treatment Options & Survivors) (Alternative Treatment Breast Cancer-No Surgery-Chemo)



“Published on Jun 8, 2011

(Breast Cancer Treatment Options & Survivors) (Alternative Treatment Breast Cancer-No Surgery-Chemo)
SIGN UP FREE! https://healingcancerinthiscentury.com/

Cancer can be successfully treated without the non pleasant side effects of surgery, followed by toxic chemotherapy, and high dose radiation, or conventional cancer treatments.

Be an informed patient and look for options or alternatives to conventional breast cancer therapies.
This 3 min 44 sec video shows you what Hyperthermia combined with low dose radiation can do to so many women! They get better as the treatment progresses and continue their normal life styles, finalizing the treatment ready to tackle the world! No recovery time needed!

————————————————————————
Useful Links:

(Breast Cancer Options- Cure Alternative) Treatment (Hyperthermia …
Breast Cancer Alternative cancer treatment, (alternative breast cancer … another very entertaining video testimonial of a Breast Cancer Survivor patient. …
http://healingcancerinthiscentury.net&#8230;

Breast Cancer Alternative Treatment – Breast Cancer Center …
Learn about the latest in alternative treatments for breast cancer. Alternative cancer … I would like to hear from breast cancer survivors that are. …
http://www.everydayhealth.com/breast-&#8230;
http://alternativecancertreatmenthype&#8230;
Dr. Lorraine Day’s Personal, Official Web Site – Her Amazing …

Natural, Alternative Therapies for all Diseases, including Cancer and AIDS … Dr. Day was diagnosed with invasive breast cancer but rejected standard …
http://www.drday.com/

CTCA: Conventional and Alternative Breast Cancer Treatment Options
Our alternative breast cancer treatment is designed to help the whole you … Additional Resources: Cancer Survivors · Become a Patient …
http://www.cancercenter.com/alternati&#8230;

Breast Cancer Alternative Holistic Medicine

Breast Cancer Alternative medicine. The causes, prevention and natural cures of breast … to help breast cancer survivors become thrivers, …
Women in the US Not Properly … – The Breast Stays Put: No Chemo …
http://www.shirleys-wellness-cafe.com&#8230;

Breast Cancer Treatment & Side Effects
http://www.breastcancer.org/treatment/

breast cancer treatment and stages. … Instead of only one or two options, today there’s an overwhelming menu of treatment choices that fight …
Radiation Therapy – Chemotherapy – Stages of Breast Cancer – Surgery
Breast Cancer Treatment (PDQ®) – National Cancer Institute
http://www.cancer.gov/cancertopics/pd&#8230;

https://docs.google.com/document/d/13&#8230;
— Treatment Options for Inflammatory Breast Cancer · Treatment Options for Triple-Negative Breast Cancer · Treatment Options for Recurrent …
There are different types of … – Six types of standard …
http://co-creativesynergy.com
Breast Cancer Treatment Options by Stage – National Cancer Institute
http://www.cancer.gov/cancertopics/pd&#8230;
Treatment Options by Stage. Treatment Options for Inflammatory Breast Cancer · Treatment Options for Triple-Negative Breast Cancer …”

-Alternatives

She Cured Her Breast Cancer-Here’s How!


“Published on Oct 3, 2013

http://www.ihealthtube.com

Tamara St. John discovered her breast cancer while finishing her Masters Degree. Without medical insurance, she set out on her own to find a treatment and potential cure. Find out what she learned in her amazing story!

Help support iHealthTube.com at http://www.patreon.com/ihealthtube&#8221;

-Fitness

Tips to Reduce Pain After Breast Cancer Surgery – YouTube

Recommended Exercises For Breast Cancer Patients – YouTube

Breast cancer post surgery exercise weight/strength … – YouTube

*see Fitness: Lower Body Workout goodnewshealthandfitness.wordpress.com

STAGES

#4

How Shannon healed stage 4 breast cancer with alternative therapies


“Published on Feb 12, 2015

Resources mentioned at: http://www.chrisbeatcancer.com/how-sh&#8230;

★ She Cured Her Stage 4 Cancer With Only One In INGREDIENT! , from youtube.com
“Published on Dec 4, 2016

This Woman Cured Her Stage 4 Cancer With Carrot Juice.
******************************************************************
I am Shamila Khalid a Beautician, textile and fashion designer, well versed in cooking, baking, and home remedies from ordinary items. My aim is to educate about these items in English and Urdu as per viewers convenience. I hope you’ll enjoy learning with me.
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HEALING

Breast Cancer Healed without Surgery or Drugs
Dory Nissen – 700 Club Producer cbn.com
“…Overwhelmed and frightened, Venus prayed. “And the fear would grip you. I mean, sometimes I’d just be on my face. Just crying like, ‘what is happening?’ you know. I mean, I was so scared. But I had to get over the fear because I wanted to live.”

Doctors advised her to have surgery and start chemo. But Venus declined; instead, she relied on God’s healing power. “I knew right away I was not going to have a double mastectomy. I knew I was not going to have chemo. I knew right away. It was just put on my heart.”

She started a regimen of healthy eating and exercise. Friends and family had mixed reactions. People were excited. I think they wanted to see somebody do this and not do it with chemo, radiation, and surgery. They wanted to see someone not get sick before they got better. Then there were people who were afraid. I’ve had people actually yell at me; really yell at me on the phone. And tell me I was crazy, ‘what are you doing?’ And I said, ‘I know I’m doing the right thing. I know. With all my heart I know.’”

Venus prayed for healing… sometimes for hours at a time. “I stood on the Word. I took the Bible literally that says, ‘by His stripes you were healed.’ I kept saying, ‘well, if He said that and we believe this Book, then it has to be true!’”

After two years Venus received some great news. “I got a blood test and there was no cancer in my body. I just wanted to praise God. That’s all I wanted to do, just praise God. Just like wow, ‘thank you. When You went to calvary, when You shed your blood, it was for me.’ And I believed it. And He was showing me every minute, every day. And I was so happy I could tell people, ‘I’m okay.’”

Venus has a special message for anyone battling cancer.

“When disease comes onto your body, remember that Jesus is the Healer. Everything else can be a bonus, but Jesus is the healer.”

Stage 4 Breast Cancer Cured , from youtube.com
“Published on Jun 26, 2014

Annie Brandt was given 3-6 months to live in 2001. Now in 2014, she tells her story of how she NATURALLY reversed STAGE 4 METASTATIC BREAST CANCER THAT WAS IN HER BRAIN AND LUNGS…”
*spiritual/physical (e.g. detox) cleansing
Sudden Healing- Late End Stage Metastatic Cancer Miracle-Oncologist Speaks Out-All God.wmv


“Published on Jan 20, 2013

This video journal features world-renowned cancer surgeon/oncologist and Chairman of the Department of Obstetrics/Gynecology at one of the leading hospitals in the U.S. It is a testimony to the power of prayer and God’s faithfulness. It details the course of treatment, seven different types of chemotherapy including one clinical trial. I was diagnosed in 1996 with advanced stage ovarian cancer. After years of recurrences, surgeries, and chemotherapy, I was healed. This video briefly touches on my physical healing, but my story is one of spiritual healing and restoration. The spiritual healing and restoration was even more dramatic than the physical healing. As promised in Romans 8:28, God DOES use all things. ( If you have questions for me, feel free to post them here; I would love to pray with you and for you.) Expiration dates given by earthly physicians don’t mean much. Jesus Christ is the Great Physician. My goal with this site is to encourage those who have been diagnosed with late stage or metastatic cancer. In order to avoid those who seek out innocent people to steal identity, I have chosen not to use my name. As said, I was diagnosed in 1996 with ovarian cancer. I had eight recurrences in seven organs. I took seven different types of chemotherapy, year after year, for 10 years. Suffice it, I believe in prayer. I truly believe my healing was all God. I would love to talk to people who are going through what I did. Please understand that I only wish to hear from persons who are sincerely looking for answers. Persons who are looking to profit somehow from this information probably need not contact me. Blessings to each of you on your journey.”
Healed from Cancer through the Power of Jesus
Ursula – Sydney, Australia
cai.org
“…Here is the prayer for cancer sick people and how to minister:

Bind and cast out the spirit of cancer.
Curse the seed, root and cells of the cancer.
Lay hands on the affected area, commanding every cancer cell in the body to die.
Command the bone marrow to produce pure, healthy blood.
Command healing to all organs and tissues affected and restoration of parts where necessary.
Command the body’s defensive “killer” cells to multiply and attack all cancer cells.

(Taken from the Handbook for Healing by Charles and Frances Hunter, Whitaker House, page 175)

Love in Christ,

Ursula”

Would love ❤ to heal your stories that might encourage others "searching" on this topic as "we" all work together to "fight" cancer overall..

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to repair and deal with “loss” cartilage?

Knee pain ,arthritis and Injured Cartilage – Everything You Need To Know – Dr. Nabil Ebraheim, M.D.

nabil ebraheim
“knee arthritis knee pain .Educational animation video dealing with knee arthritis and explaining the difficulty the physician encounters during the treatment of injured cartilage and arthritis. It appears that when the knee arthritis is minimal, almost all treatment methods work. However, when the knee arthritis is more than minimal, there are many option presented to the physician but none of them are predictable. The appropiate treatment optionfor knee arthritis, when dealing with ..”

CAUSES

What is Osteoporosis / Osteopenia? – Part 1 of 3 (8-23-13)


“Dr. Lisa Lilienfield describes the disease process involved in osteoporosis and osteopenia. She also explains who’s at risk for developing the disease and its prevalence in the U.S. Taking prescription medications can cause troublesome side effects in some patients, so Dr. Lisa recommends natural ways to prevent osteoporosis and increase bone strength. Dr. Lisa Lilienfield specializes in women’s health and sports medicine at the Kaplan Center for Integrative Medicine in McLean, VA.”

The End of Osteoporosis


“Too many of us suffer from bone health issues and receive poor medical care and horrible nutritional counseling. This Markito Nutrition lecture teaches you that we can wipe out osteoporosis completely- if only we were given the right information. Join me today in the fight against a disease that need not exist. http://markitonutrition.com&#8221;

PREVENTION

Treat and Prevent Osteoporosis Naturally

“Published on Feb 12, 2009

http://articles.mercola.com/sites/art&#8230; Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola talks about osteoporosis and how to treat it naturally with organic foods.
*avoid processed foods, instead eat onions, “fresh” vegetables, Omega 3, K2 Vitamin, sunshine, exercises (e.g. squats) etc..

Exercises

Resistance Band Training for Osteoporosis Prevention Intro … – YouTube

A Simple Osteoporosis Prevention Exercise

TREATMENT

Osteoporosis Treatment – Dr. Weil, drweil.com
Suggested Lifestyle Changes for Osteoporosis Treatment
“Get enough calcium. Choose organic, high quality dairy products such as yogurt and non-fat milk. Eat more sardines (with bones), dark green vegetables like collard greens, bok choy and broccoli, soy products like tofu, and calcium-fortified soy milk and orange juice. Consider taking a calcium supplement for osteoporosis treatment if you are not eating at least three servings of dairy per day and/or calcium-fortified foods, if you are postmenopausal or if you have a family history of osteoporosis…

Clearly, doctors should educate their patients on how to PREVENT osteoporosis instead of prescribing potentially toxic osteoporosis drugs. But unfortunately, most doctors have been indoctrinated to think that the best way to solve a health problem is with a “magic pill”, and often don’t bother with natural solutions. Of course there will be the obligatory calcium recommendation (typically by incorrectly suggesting an INCREASE in dairy consumption), but that’s where it all ends….”

What is Osteoporosis / Osteopenia? – Part 1 of 3

-Vitamins
*see Health: Nutrition-Micronutrients Pt. 2~Vitamins=Fat Soluble goodnewshealthandfitness.wordpress.com

Sal: I’ve had numerous “bone-related” injuries, which I’ve learned to take this particular vitamin regularly now. It has helped restore my tearing cartilage..

Photo & Video Sharing by SmugMug

Joint Damage And Cartilage Repair – Ask a Naturopath askanaturopath.com
Natural remedies for joint health

“…
Glucosamine and Chondroitin are two components of the cartilage structure which is needed to help repair and strengthen the joint. Breakdown of the soft, cushioning cartilage occurs when high amounts of inflammation are present and these nutrients help to further protect the joint and reduce damage. There are many studies to support the claim of using these joint nutrients long term to help stabilise the joint and rebuild cartilage.
..”

The Best Vitamins for Cartilage Repair
Last Updated: Oct 21, 2013 | By Crystal Welch livestrong.com
“..The best vitamins for cartilage repair can help improve your joint health and function. The vitamins need to be included as part of a well-balanced diet to help your body mend itself properly, according to the University of Washington Orthopedics and Sports Medicine. Since the ..

What Minerals Will Rebuild Cartilage? : Your Diet & Nutrition from youtube.com
*suggesting zinc and Vitamin C

Natural Product Achieves Cartilage Regeneration in 90 Day Clinical Trial and Wins Prestigious Award!
“Published on Jul 30, 2013

http://BeNaturallyHealthy.net/cartila&#8230;
http://BeNaturallyHealthy.net

How to Naturally Regenerate Cartilage from dailymotion.com
“…http://BeautyAndHealthfromWithin.com How to reduce: shoulder joint pain, my joints hurt, joint pain in fingers, arthritis knee pain, osteoarthritis of the spine, and wrinkles with Jusuru ..”

“…It makes you wonder how two innocent-seeming pills could have such dramatic power. Glucosamine and chondroitin both occur naturally in the human body, but most commercial glucosamine comes from the chitin, or exo-skeleton, of shellfish, and most commercial chondroitin from cow or shark cartilage. Both have relatively low rates of absorption from the intestines, and yet both are said to promote healing of the articular cartilage in joints. It’s the wearing away of this cartilage that causes the pain and inflammation of osteoarthritis….”

-Foods

5 Ways to Care for Your Cartilage institutefornaturalhealing.com
“Losing your joint cartilage ages you fast. It takes away your independence and leaves you in constant, awful pain. Here are 5 ways to make sure your joints stay supple and pain-free.

1. Elastin: It’s a protein found in connective tissue that works alongside collagen. Like the name suggests, it allow….
To stay loose and pain-free, your best bet is to find foods that support the elastin in your body. Vitamin C is essential. Foods like red bell pepper, broccoli, kiwi, and kale…

Kale

… are great sources. They have more vitamin C per serving than an orange…

“Food to Build Bone Health” with Amy Lanou, PHD from youtube.com
“Published on Mar 20, 2012

For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This webinar will go over the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof of calcium’s effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss.

Amy Lanou, PhD, a professor in Health and Wellness, is an expert in nutrition and her book “Building Bone Vitality” was featured in the New York Times. Lanou, who holds a doctorate in human nutrition from Cornell University, joined the UNC Asheville faculty in 2005. She has played an instrumental role in creating programs and coursework for UNC Asheville’s North Carolina Center for Health & Wellness, which focuses on childhood obesity, workplace wellness and healthy aging. Previously, she taught nutrition at Cornell University and Ithaca College. She is also senior nutrition scientist for the Physicians Comm..”
Calcium in Plant-Based Diets , pcrm.org
“..Many people avoid milk because it contains saturated fat, cholesterol, allergenic proteins, lactose sugar, and frequent traces of contamination, or simply because they don’t feel well after consuming dairy products. Milk is also linked to type 1 (juvenile-onset) diabetes and other serious conditions. Happily, there are many other good sources of calcium that can be found in a plant-based diet…”

12 Foods That Fight Osteoporosis and Promote Strong Bones
https://youtu.be/_p_sb8bjl2Y
“Published on May 17, 2017

12 Foods That Fight Osteoporosis and Promote Strong Bones.
Believe it or not, the foods that you eat can affect every part of your body, including your bones. Maintaining a diet rich in calcium, Vitamin D and other nutrients that are essential for bone health, as well as overall health, can help strengthen bones and prevent osteoporosis in the future, allowing you to live a healthy lifestyle.
To promote strong bones and deter bone loss, add these foods to your daily diet:
1. Coconut Oil
A recent study suggests that supplementing your diet with virgin coconut oil may help reverse the effects of estrogen deficiency, which includes the loss of bone density.”

2. Apples
3. Sesame Seeds
4. Almond Milk
5. Prunes
6. Pineapple
7. Omega -3 Fatthy Acids
11. Green Peas
12. Green Tea

Top 10 Foods High in Vitamin K
https://youtu.be/X4DBqfNyrrY
“..Published on Jun 27, 2014

Vitamin K is essential for the proper formation and full activation of the Gla proteins. The Gla protein osteocalcin, when fully carboxylated by vitamin K, allows for the binding of calcium to the bone matrix. The Gla protein known as matrix-Gla protein is found in vascular smooth muscles. Matrix Gla protein is a key inhibitor of soft tissue calcification that binds calcium, preventing it from depositing in the vessel walls…”
e.g. chilli powder, brocolli, cucumber, cabbage, etc..

-Medication

Dangerous Pharmaceutical Side-effects from youtube.com
“…Stick to natural health care, people — seriously!..”

ibandronate, Boniva medicinenet.com
“DRUG CLASS AND MECHANISM: Ibandronate is an oral and intravenous drug that is used for treating osteoporosis. It is a member of the bisphosphonate class of drugs which includes etidronate (Didronel), pamidronate (Aredia), risedronate (Actonel), and tiludronate (Skelid). Bone is in a constant state of remodeling. New bone is laid down by cells called osteoblasts while old bone is removed by cells called osteoclasts. Bisphosphonates strengthen bone by inhibiting bone removal (resorption) by osteoclasts. After menopause, there is an increased rate of bone loss leading to osteoporosis, and ibandronate has been shown to increase bone density and decrease fractures of bones. FDA approved ibandronate in May 2003. ..”

=>Neutral

Osteoporosis Treatment: Is It Safe to Take Fosamax? By Michael Bihari, MD
Medical Treatments Expert drugs.about.com

“…It is not clear if stopping or taking a break from the medication is appropriate. Some doctors are concerned that over time, Fosamax could lead to brittle bones, but this has not been proven…”

=>NOT TAKE?

The Truth About Your Osteopenia Treatment saveourbones.com
“…For example, bone health expert Steve Cummings, MD, a professor at the San Francisco School of Medicine (University of California), says that there was neither real medical basis for developing a unique term such as “Osteopenia” nor to choosing the arbitrary T-score number for its diagnosis. He comments that “Osteopenia is not a disease, does not indicate a high risk of fracture in the next five to ten years, and is really almost a variant of normal. What I tell women in their 50s is that having Osteopenia means their bones are different than those of a 25-year-old and I note that there are probably many things about them that differ from when they were 25”. This is truly a breath of fresh air and gives me hope for the future!..

…“If you are looking for a short-term osteoporosis ‘quick-fix’ and still want to take a chance with Boniva, please note that you are risking the following side effects, many of which may be irreversible: nausea, abdominal pain, flatulence, diarrhea, severe constipation, inflammation and ulceration of the esophagus, chest pain, heartburn, difficulty swallowing, skin rash, eye problems including vision loss and blurred vision, generalized pain of the muscles, joints, and/or bones, decreased mobility of joints, blood clotting disorders, anemia, dental problems, numbness, tight muscles in the face, seizures, irritability and unusual thoughts and behaviors, altered taste, atrial fibrillation, jaw pain, osteonecrosis of the jaw…

Linda Creech November 1, 2015, 6:09 pm-“I have only used it twice. But I have had red rashes and some like water blisters come all over my legs. Also, I have noticed pain in my arm muscles and keeps me up at nights. It really scares me and I am determined that I am not going to take it anymore. I will just start taking Vitamin D and maybe drinking mild more. I am 65 and it may be too late, but it is my body and to tell the truth doctors and pharmecutical plants are all in it together. I know it will tick my doctor off but it’s my body and I do believe God will take care of me.”

Lisa October 13, 2015, 6:48 pm “My daughter is only 26 and has severe osteoporosis with a compression fracture already. Rheumatologist started her on boniva iv. She had first dose yesterday. Today she has severe muscle and bone pain, headache with severe neck pain. Fever. We questioned that she is not post menopausal , but dr assured us it’s ok
I do not think we will dose again.

Kathy June 9, 2015, 8:03 pm-“I was just diagnosed with osteoperosis and before my Doc even called me my drugstore called me to let me know that a RX was filled and ready for pick-up. Well I went and got it and the pharmacist started telling me about how to take this drug. Well when I got to work I read the pamphlet and looked it up on line. I do not like the side effects at all!! I’m scared to death to take this crap. Mine is the generic for Fosimax. But looks like it’s all the same stuff with all of the dangers that go with it. What is one to do? Think I will go to the vitamin store and talk with someone there who is knowlegable about this. I’d rather try a different approach…

Good news and bad news for osteoporosis patients taking Boniva emaxhealth.com
“…Boniva does have some side-effects. The most commonly observed adverse reactions are: back pain, indigestion (dyspepsia), pain in the arms and legs, diarrhea, headache, and muscle pain (myalgia). Many individuals on the medication endure these side effects, because they only have to suffer through them once a month. In addition to unpleasant side-effects, bisphosphonates have come under scrutiny because of reported cases of typical fractures of the femur (thigh bone) and jaw…”

Osteoporosis drweil.com
“..A final concern is that many women can’t tolerate the side effects of the popular drugs Fosamax, Actonel and Boniva, which are all varieties of bisphosphonates. Irritation of the stomach and esophagus is the most common reported problem, but some oral surgeons and dentists have begun to report a more serious concern in a sub-group of their patients: jaw necrosis, the death of the jawbone. This warrants further study…”

Exercises

Osteoporosis: Natural Remedies, Diet, & Weight-bearing Exercise – Part 3 of 3 (8-23-13), from youtube.com
“Dr. Lisa Lilienfield discusses natural ways to prevent osteoporosis and increase bone strength. Taking prescription medications can cause troublesome side effects in some patients, so Dr. Lisa recommends weight-bearing exercise, such as yoga, a “bone-healthy” diet and various nutritional supplements. Dr. Lisa Lilienfield specializes in women’s health and sports medicine at the Kaplan Center for Integrative Medicine in McLean, VA.”

What Is Weight Bearing Exercise For Osteopenia – YouTube
https://www.youtube.com/watch?v=UtFn8-YG8wM
“.. Popular forms of weight bearing exercise include walking. The weight bearing exercise for better balance program ncbi. Swimming and biking 29 sep 2016 the weight bearing exercise for better balance program improves strength in osteopenia a randomized controlled trial. Big heavy squats can help treat and prevent osteoporosis weightbearing exercise for women girls orthoinfo aaos. Weight bearing exercises for osteopenia. Note if you have osteopenia exercise treatment research, practical information, tips. For example brisk walking, jogging, skipping, the spine strengthener exercise is a great way to strengthen muscles get on road reversing osteoporosis and osteopenia; Regain youthful but i need weight bearing exercises do not know which ones are good safe use. Livestrong
weight bearing exercise 8 workouts for strong bones webmd osteoporosis features url? Q webcache. Jogging 8 feb 2011 an easy program of weight bearing exercises helps you build new bone especially if you’re over 60 or have osteoporosis, osteopenia (mild there are two types osteoporosis that important for building and maintaining density muscle strengthening 30 oct 2014 in the range, a limit dumbbells my strength training exercise classes, i participants consult with on spinal column exercises..”

*see Fitness: “Safety” & Best Tips (Properly) When Running, Jogging, and/or Walking Outdoors goodnewshealthandfitness.wordpress.com

-Resistance Training
*see Fitness: Various Resistance Training Exercises goodnewshealthandfitness.wordpress.com

Osteoporosis Weight-bearing Exercises to Prevent Bone-loss – YouTube
https://www.youtube.com/watch?v=LTS7R3Zsu2Q
*lunges with weights (exhale and inhale) 8-12 repetitions, single leg dead lift, etc..

Resistance Band Training for Osteoporosis Prevention Intro … – YouTube

Weight Training and Osteoporosis • 8 Gym Exercises – YouTube

Strength Training for Osteoporosis – YouTube

Osteoporosis: Natural Remedies, Diet, & Weight-bearing Exercise – Part 3 of 3

KaplanCenter
Published on Sep 16, 2013
Dr. Lisa Lilienfield discusses natural ways to prevent osteoporosis and increase bone strength. Taking prescription medications can cause troublesome side effects in some patients, so Dr. Lisa recommends weight-bearing exercise, such as yoga, a “bone-healthy” diet and various nutritional supplements. Dr. Lisa Lilienfield specializes in women’s health and sports medicine at the Kaplan Center for Integrative Medicine in McLean, VA.

-Posture
*see Fitness: How to reverse common Abnormal Postures? goodnewshealthandfitness.wordpress.com

Top 3 Exercises for Osteoporosis or Osteopenia (Bone Loss) – YouTube
https://www.youtube.com/watch?v=bKHj7Ec1MsI
*lunges, wall pushups-knee pushups, camel , etc…

Osteoporosis Exercises for Spine Strength and Posture – YouTube

-Plyometrics
*see Fitness: Various Plyometric Training Exercises goodnewshealthandfitness.wordpress.com

Squat Jumps – YouTube

Osteoporosis Exercise Tips: Jumping in Place

Torn Knee
*see Medical: Knee Dislocation-Causes, treatment, healing, etc…? goodnewshealthandfitness.wordpress.com

Meniscus Tear Treatment, A Holistic Approach thekneepainguru.com
“..While most people think that the answer to a meniscus tear treatment is surgery, a lot of the time arthroscopic surgery may not be necessary. Surprisingly enough, our bodies have the capability to repair torn cartilage if you have suffered an injury to the knee.
Meniscus Tear First Step

The first step in attempting to repair a meniscus tear is to provide your body with the proper nutrients it needs to reduce inflammation and mend the torn cartilage. Some foods, however, make the healing process much harder…

When you eat foods that are difficult for your body to digest, you stomach actually has an allergic reaction to the food, causing inflammation in your gut. These types of pro-inflammation foods, like foods that are high in Omega-6 fats like sunflower, peanut, and soybean oils should be avoided. Foods high in trans-fats, refined carbohydrates, and these Omega-6 fats are hard for your stomach to digest and can cause the gut inflammation that will slow down the healing process in your knee……
There are also certain foods that help your body reduce inflammation. Fruits and vegetables, especially those high in antioxidants and good Omega-3 fats like avocados work to reduce inflammation in the body…”

Can You Heal a Knee Injury Naturally? I Did! May 12, 2016 wendypolisi.com
“..Other Things I Use On a Regular Basis

Turmeric: The curcumin contained in turmeric is can help to reduce going pain and swelling. Long-term studies have shown that it can reduce blood levels of inflammatory chemicals.

Ginger Extract: Ginger is a great way to decrease pain and inflammation. I take 250mg of ginger extract four times a day to help with knee pain.

Glucosamine Sulfate: This is found naturally in the fluid around the joints. It can help to rebuild lost cartilages and prevent the breakdown of cartilage and fluid in joints.

Epsom Salts: I use Epsom salt baths on a regular basis to help to relax tight muscles. It has detoxifying powers which can work to ease joint pain. Try two cups of Epsom salts in a warm bath.

Arnica: Arnica has anti-inflammatory compounds as well as a compound called helenin which is a natural analgesic…

Reverse

How to reverse osteoporosis and increase bone density naturally – Dr. Cammisa

You Can Reverse Osteoporosis Naturally
https://youtu.be/r12Ho5ifU70
“..Published on May 18, 2012

Believe that you can increase your bone strength – http://www.thetruthaboutosteoporosis.com

If you already have osteoporosis, or are at risk of developing it, the good news is there are ways you can reverse or prevent osteoporosis naturally. It’s not an irreversible condition, as you may have been led to believe.

Choose to adopt proven, natural methods of reversing osteoporosis.

• Be sure to get your daily dose of vitamin D. The best way to achieve this is by spending 15-20 minutes outdoors in the sun (without sunscreen) a few days a week. If you do this in conjunction with outdoor activities such as jogging, biking, gardening, or even just walking your dog, it will be easier for you to reach this goal. So combine your daily sun exposure with an equally important and fun outdoor activity.

• Exercise daily. Cliché or not, this remains one of the most important things to include in your daily routine… not just to reverse osteoporosis naturally, but also to maintain general health and to feel great. Physical exercise is important for everybody, but from middle-age on, it is no longer an option… it’s a necessity. Without exercise we will stiffen up and experience pain. You don’t need to engage in full-on sports to have a beneficial work out. Any form of exercise will do, just do it for a minimum of 15 minutes each day. Even little children need to learn to be active for at least some portion of each day to set themselves up for a healthy life… so include some active, preferably outdoor play time each day.

• Vitamin K is also another very important component in bone building. Deficiency in this component can lead to bone fractures and loss of bone density. In one study (Calcif Tissue Int, 2003; 73: 21-6), patients who had been taking both vitamin D and vitamin K over a course of three years had less bone loss than those taking either a placebo with vitamin D, or vitamin D alone.

• Magnesium is an important mineral in helping to reverse osteoporosis naturally. It helps the bone withstand impact, thereby reducing the likelihood of fractures. It also plays a significant role in maintaining optimum levels of calcium within the body. With an insufficient supply of magnesium, as well as other trace minerals, excessive calcium in the body will not be deposited in the bones, but rather on the walls of arteries, which can lead to other medical conditions…”

*spend 10-20 minutes outside in the sun daily, exercise daily , etc..

HOW TO REVERSE OSTEOPOROSIS IN 6 MONTHS – Increase bone density by Amitabh Pandit
https://youtu.be/Dpts_J9BFZY
“..Published on Mar 25, 2015

This has been a long awaited video I personally wanted to upload. First I wanted to see the results myself whether these foods did actually work. Reversing osteoporosis takes time. Calcium has to be digested and absorbed by the cells to finally show up in the skeletal system and teeth. Having proved to myself Osteoporosis can be reversed. It is not incurable. It does not matter whether you have it in your your family history. It does not matter whether you have got your hysterectomy done and that your hormones are not going to assimilate calcium. The calcium from the egg shell would be 100% absorbed. The body intrinsically recognises it as natural calcium and laps it up.

Whether you are a teenager with premature osteoporosis, a post menopausal female, or plain wanting to increase your bone density to prevent the disorder later in life. You can just follow the foods given in this video and check the results yourself with BMD – DeXa scans. Do a test first and then start the regime. Follow up with a test after a year and see for yourself the miracle of the right foods.

Read complete blog post: http://amitabhpandit.tumblr.com/post/&#8230;

Amitabh Pandit is the nutrition guide to kids, teens and adults. He is a regular contributor to News Dailies like Hindustan Times and Times of India. He is the author of three international bestsellers and one national bestseller on nutrition…”

HEALING

-Bible

What Does the Bible Say About Bones? – OpenBible.info

Karen’s Testimony – Cartilage in knee restored and healed hips and pinched nerve

Just got this video shared by “silentclairty” (chat profile name)…

7. The Acid / Akaline Balance, Barbara O’Neill from youtube.com
“Published on Aug 11, 2015

7. The Acid / Akaline Balance, Barbara O’Neill

This presentation is talks about acidic and akaline foods to the body, great for those also suffering from Arthritis or Gout too…

Aging

-Arthritis
*see Health: How to deal with arthritis as one ages? goodnewshealthandfitness.wordpress.com

Any other health tips or advice on the content above?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to “improve” your memory?

15 Foods to Improve Your Memory Naturally and Boost Brain Power – See more at: http://www.sunwarrior.com/news/brain-foods/#sthash.3FroVU8T.dpuf
http://www.sunwarrior.com/news/brain-foods/

here are also other nutrients the brain uses, though not as fuel. Our brains are made up of 60% fat and low levels of fats in food and the body can contribute to depression, Alzheimer’s, and dementia. You do have to choose good, healthy fats though, like those found in seeds, nuts, algae, coconut, and avocados. These contain the essential omega 3 and omega 6 fatty acids that we require for health, along with nonessential fatty acids that are also beneficial. – See more at: http://www.sunwarrior.com/news/brain-foods/#sthash.3FroVU8T.dpuf

Top 5 Brain Health Foods for Increased Memory, Concentration & Attention Span!


Improve Memory Power and Brain Health
“A complete and balanced diet is probably the most sound advice, but some specific types of food are especially good for brain health. Here are a few of the best:

Fish:
*****
The original brain food contains

lots of omega-3 fatty acids and fish oils, especially cold water fish like salmon and cod.

Omega-3s are beneficial in a number of ways, including promoting neuronal growth, improved cholesterol, and fortification of myelin sheaths which facilitate communication between neurons.

Vegetables:
************

This is a great source of antioxidants, which may reduce the risk of developing cognitive impairment by diminishing oxidative stress.

Spinach - The World's Healthiest Foodshttp://www.whfoods.com/genpage.php?tname=foodspice&dbid=43http://www.care2.com/greenliving/8-surprising-health-facts-about-spinach.htmlHealth Benefits of Spinachhttps://youtu.be/No4FAG0yv7UBlog https://goodnewshealthandfitness.wordpress.com/2015/04/25/health-importance-of-cleansing-detoxification-f/

Spinach, Brussels sprouts, broccoli, and cauliflower are among the top candidates.

Fruits:
*******
Like vegetables, fruits are rich in antioxidants. However, fruit tastes better. Some of your healthiest options are blueberries, blackberries, cranberries,…

Salad with various fixings (Strawberry, turkey slices, boiled egg parts, olives, etc..) at my workplace on May 2013more...http://www.foodnetwork.com/recipes/robin-miller/turkey-mixed-greens-salad-with-strawberries-kiwi-and-cashews-in-honey-sesame-dressing-recipe/index.html

strawberries

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raspberries, plums, avocados, oranges, red grapes, red bell peppers, cherries and kiwis.

Water:
*******

Be sure to get enough to keep your body and brain hydrated. Dehydration can cause a headache now, and can lead to long-term neuronal damage sustained from elevated stress hormones.

Chocolate:
************

Last (and arguably least beneficial) is cocoa beans, which contain the flavanol epicatechin and antioxidants. Dark chocolate is best, and avoid candy bars with lots of added sugars. Also, recent research suggests that chocolate can improve memory.

Just like you exercise your body, your brain also needs a workout to stay healthy and maintain peak performance.

Scientifically designed brain games are a great option because you can have fun and improve the health of your brain at the same time.

Thousands of people have started playing such scientific brain games and have reported increased memory, concentration and attention.”

Memory Boosting Foods, Herbs & Natural Supplements


Dr. Vikram Chauhan
“Published on Nov 7, 2013

BRAIN POWER / MEMORY BOOSTING FOODS :-

FRUITS-

Medical Conditions-Asthma9) Apple. Similarly high in quercetin; apples have been shown to provide powerful protection against asthma. A study out of Europe found that pregnant women who ate at least four apples per week were 53 percent less likely to bear a child with doctor-confirmed asthma. And the same study that linked banana consumption to lowered asthma symptoms also found that children who drink apple juice are about 50 percent less likely to develop asthma symptoms.Learn more: http://www.naturalnews.com/039632_superfoods_asthma_relief.html#ixzz3bepEJTE2

Apples, Avocados, …

Bananas

After reading this, You’ll never look at a Banana the same way againadmin | March 3, 2014http://www.trulymind.com/after-reading-this-youll-never-look-at-a-banana-the-same-way-again/

…, Blackberries, Blueberries, Cantaloupe, Grapes, Oranges, Strawberries, Cranberries, Plums, Pomegranates

DRY FRUITS- Almonds, Cashews, Pistachios, Walnuts

VEGETABLES- Eggplant, Acorn Squash, Broccoli, Beetroot, Brussels Sprouts, Cauliflower, Collard Greens, Peas, Potatoes, Pumpkin Seeds, Red Cabbage, Spinach,…

2nd time making sweet potato fries (August 2013 for family in St. Paul) in olive oil, but added salt and pepper compared to my 1st time...http://salphotobiz.smugmug.com/Food/Sals-Famous-Dishes/27362239_GLwjK7#!i=2703078116&k=hCBTcJ2
Sweet Potatoes,

… Tomatoes

DAIRY PRODUCTS- Milk

HERBS & SPICES- Cinnamon, Sage, Turmeric, Brahmi, Vacha, Shankhpushpi, Licorice

OTHER BRAIN BOOSTING FOODS- Brewer’s yeast, Brown rice, Extra virgin olive oil, Flaxseed oil, Green Tea, Legumes, Soybeans, Oatmeal, Wheat germ, Whole grains

NATURAL SUPPLEMENT- Memory Support Capsules of Planet Ayurveda
http://www.planetayurveda.com/memory-…&#8221;

PRAYER FOR HEALING

Theophostic Healing Prayer
By Frank Meadows, LCSW
Guest Writer
http://www.cbn.com/spirituallife/prayerandcounseling/meadows_theophostic_prayer.aspx

Healing Brain Injuries And Disorders
http://mightywindministries.org/healing-brain-injuries-disorders/comment-page-1/

Any comments, suggestions, thoughts, etc… regarding to the content above?

Here are some others in my blog network with related topics:

A Forgotten Life the conclusion Atom Posted on September 19, 2015 thepublicblogger.com

Brain Warrior’s Way

Nerium: Dr. Daniel G. Amen ‘The Brain Warrior’s Way’ Presentation


Lexus ByGolly

Good News Mind
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