Sarcopenia: What you need to know Last reviewed Fri 21 July 2017 By MaryAnn de Pietro
Reviewed by Alana Biggers, MD, MPH medicalnewstoday.com “..This decrease in muscle leads to a reduction in a person’s strength. As a result, their balance and gait are also affected…”
Health-Fitness: Information on Sarcopenia w/HealthFitnessLifeGuy
SARCOPENIA (*MUSCLE LOSS*) DIABETES AND CHRONIC DISEASES.wmv
Learn How to Muscle Test Yourself in 3 Minutes – YouTube
How to Do Self Muscle Testing ~ 7 Ways to Muscle Test … – YouTube
How to reverse the loss of muscle mass associated with aging nutritionnews.abbott “..Starting at age 40, adults can lose up to 8 percent of their muscle mass per decade; that rate can accelerate to 15 percent per decade starting at about age 70. That is alarming when you think about it. But don’t get frustrated — you can reverse the trend.
That’s why exercise is so important, especially if you are feeling fatigued. Regular exercise can increase energy levels while also increasing strength, which is all the more reason to start now on forming habits that prevent more muscle loss..
Exercise: Increase resistance exercise, such as weight lifting, body weight exercises and using resistance bands or tubes. Check out local fitness classes—Pilates, barre, aerobics with strength training and water resistance classes are all choices. Make it fun and get your friends involved, too.
Don’t forget muscle-friendly foods: Make sure you work in nutrients such as protein and essential amino acids, such as HMB and leucine. HMB, or β-hydroxy-β-methylbutyrate, is an amino acid metabolite that occurs naturally in muscle and is found in small amounts in some foods, such as avocado, grapefruit and catfish. Also, make sure you have adequate intakes of vitamin D, which can help support muscle health.
Still need more advice? Talk to your doctor about other ways to maintain muscle health and prevent sarcopenia.
….”
How to Prevent Sarcopenia (Age-Related Muscle Loss) – YouTube
Avoid Muscle Wasting Disease
MEDFITNESS
Published on May 5, 2015
Richard Wolff reveals how expensive muscle wasting disease it. Prevent it at http://www.medfitness.info
While everyone loses some muscle mass with age, it’s possible to slow or even reverse that loss with regular exercise and many other easy, natural treatments. For the elderly, maintaining muscle mass and function is vital to having functional independence. Muscle deterioration can be prevented, decreased and reversed with the following methods:
Protein is the most valuable food for repairing and building muscle fibers. Studies show that 12 percent of men and 24 percent of women over age 70 eat significantly less than the recommended 0.8 gram of protein per kilogram of their body weight each day. ..
3. Choose Protein Wisely
..The amino acid leucine has been shown to preserve body muscle. Leucine is an essential amino acid, which means our bodies cannot produce it, so we must get it from dietary sources…
Leucine is found in higher amounts in animal foods, including beef, lamb, poultry, fish, eggs, milk and products made with milk. It’s also found in soybeans and, to a lesser extent, other beans, nuts and seeds. Of course, I always recommended choosing the best quality of these food items.
The best protein foods to include in your diet are the following:
Grass-fed beef
Whey protein (organic, ideally from raw goat milk)
Lentils
Wild-caught fish (salmon..
…, mackerel, tuna, etc.)
Organic chicken
Black beans (or other beans)
Natto
Raw milk
Kefir or yogurt
Free-range eggs
Raw cheese
…
Muscle Wasting prevention and treatment | Sarcopenia … – YouTube
Treatment
Sarcopenia and Protein with Dr. Scarbrough – Your Health TV
How to reverse the loss of muscle mass associated with … – YouTube
“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”
What is leukemia? | Hematologic System Diseases | NCLEX-RN | Khan Academy
Leukemia: What you need to know By Christian Nordqvist Last updated Mon 27 November 2017 “..Leukemia is a cancer of the blood or bone marrow. Bone marrow produces blood cells. Leukemia can happen when there is a problem with the production of blood cells. It usually affects the leukocytes, or white blood cells…”
5 Tips That Will Change The Way You See Leukemia Cancer Forever https://youtu.be/Xw6-Kou02ek “..Here is what I talk about in this video: Leukemia or blood cancer is cancer of the blood cells. Blood cancer starts in the bone marrow, the soft tissue inside most bones. Blood has three types of cells: White blood cells fight infection Red blood cells carry oxygen to all parts of your body Platelets help you clot the blood when you are bleeding The bone marrow starts to make a lot of abnormal white blood cells, called leukemia cells. Leukemia cells grow faster than regular cells and won’t stop growing when they should. Over time, leukemia cells can crowd out the healthy blood cells. Leukemia cells can also spread to the lymph nodes or other organs and cause swelling or pain. Experts group leukemia in two ways: First, they determine how fast it develops and gets worse. They put them into one of two categories: acute or chronic. The other way experts classify leukemia is the type of blood cell involved. Usually myeloid or lymphoid. The four most common types of leukemia are: Acute lymphocytic leukemia Chronic lymphocytic leukemia Acute myeloid leukemia Chronic myeloid leukemia ..”
What is Leukemia? | Cincinnati Children’s – YouTube
Causes
Leukemia: What causes leukemia? | Norton Cancer Institute – YouTube
Leukemia – Natural Causes and Leukemia Symptoms of … – YouTube
Treatment
Alternatives
Leukemia: Alternative Treatment
“Having been diagnosed with Acute Myeloid Leukemia 3 years ago, I count it as my blessings to be able to chance upon this rare treatment which has helped me to get to where I am today. It is my wish that this could possibly help you too. Love, J..”
Healing Leukemia #15~ Great Results With Alternative Treatment (April 19, 2012) https://youtu.be/6ajaNdPwC1w “antastic improvements shown via lab tests, by how I feel and through what changes I have observed in my body. -wbc (white blood count) has decreased from 418 to: 387 (normal 4-11) -swelling has greatly decreased -pain has diminished -nausea is gone -hair & nails growing at normal rate again -detox skin erruptions appearing -less sinus congestion & discharge -I FEEL BETTER If you have found this video helpful consider donating here: https://www.paypal.com/cgi-bin/webscr… I was diagnosed in April 2009 with CLL leukemia. I have chosen to heal and reverse this disease through natural methods. I have background experience in the medical field, working for 13 years in allergy & immunology. That foundation has helped me sort through all the information online in formulating my own healing plan and protocol. Several months ago I discovered Dr Morse’s youtube site and his philosophy was the piece of the puzzle I needed to bring success and structure to my self-treatments. Stay tuned for updates and information that I have learned. What has worked for me and what hasn’t. Please ask questions or share your information. Thank you for watching and have a Blessed & Beautiful Day…”
Healing Leukemia ~ I Almost Died ~ What Saved Me
“Alternative treatments saved my life AND allopathic treatment saved my life!! I almost died and now feel better than I have in 8 months…”
How to Heal From Leukemia
She healed leukemia, sarcoma and stage 4 cervical cancer!
David refused chemo and healed leukemia naturally chrisbeatcancer.com “..The first thing I did was pray.
I was never afraid of having cancer and told God that I have been a Type 1 diabetic for 38 years and that this cancer wasn’t going to kick my butt! I asked God to give me strength and direction in my journey ahead to heal my body. I get up each morning and thank Him for the day . I would ask for healing because this cancer did not belong in my body. I NEVER had any doubt that I wouldn’t beat this. I went home and cleaned everything out of the kitchen the first day and turned it into a vegan kitchen. I became a vegan, eating about 70% raw and 30% cooked. I stopped eating all processed foods…
drink one cup of organic green tea and also take 2 Life Extension Green Tea Extract supplements each morning.
For the first year, I also drank organic dandelion root tea but I stopped because it is also a diuretic and I was still losing weight then…”
Healing leukemia with an 80% raw plant-based diet! David Lingle & Chris Wark (Chris Beat Cancer) https://youtu.be/mOpWn4vty0Y “He juiced organic vegetables, and switched to a raw vegan diet. 2 years later, he is cancer free. Raw, organic food healed his cancer…”
Foods
Natural and Home Remedies for Leukemia
-Wheat Grass
Wheat Grass Juice Powder, Nature’s Ultimate Healer – YouTube
Wheatgrass Shots to help fight my Cancer – YouTube
FIGHT CANCER- Wheatgrass Shot | Nutrition Plan … – YouTube
“..Ethan Jacob Stacy was born on April 29. Two hours after he was born his parents, Chad and Mandy, were told Ethan had AML, an aggressive type of leukemia. The diagnosis was devastating to Chad and Mandy. Chemotherapy was an option. “The best that we could offer was to put Ethan through difficult chemotherapy and still not know that he would make it through, “shares Dr. Melissa Rhodes, one of Ethan’s former physicians at Vanderbilt Children’s Hospital. ..
Chad and Mandy knew they were near the end but Chad, Mandy and their friends continued to pray… believing God for the impossible.
“I remember rocking him and singing, ‘Open the eyes of my heart, Lord. I want to see you’,” Mandy says. “I knew that if I just focused my mind on Christ that’s the only way that I could make it through.” The night that Ethan faced his greatest medical crisis, something happened. “Mandy late that night started feeding, and he started taking his bottle a little bit at a time,” Chad says. The next day, Ethan was a little stronger… Mandy says, “I remember sitting at the kitchen table and saying, ‘I believe God’s healing him. I can see God working.’ Then he just gradually started getting better. And over the next week, we were back up to six ounces of formula every three hours.”
A MIRACLE
Over the next two weeks, Ethan improved. When Mandy took him back to Vanderbilt to check his blood counts his platelets level was like 415,000 — in normal range,
..”
Free Of Leukaemia. A Testimony Of Divine Healing – YouTube
Jesus healed me
I WAS HEALED OF CANCER –
LEUKEMIAM
by: Doris Ingram, Winnipeg, Manitoba, Canada mswm.org “..When Pastor Solbrekken laid his hands on me in prayer I felt a mighty force of power start to come through me
When he put his hands on my head, the hold on my hands seemed to get tighter and a mighty force of power started to come through me, as Brother Solbrekken was praying that force got stronger. It started in my fingertips and went right through my body with such force that I cried out as it went through to my feet and then out. The power that was holding my hands let go as Brother Solbrekken said, “It’s gone, sister, it’s gone.”
Healing miracle testimony, I was healed by Jesus ChristGOD PERFORMED A MIRACLE OF HEALING ON MY BODY
Praise the Lord! He is good and merciful to me. A week later I went back to the doctors (I had 3 specialists) and they said, “What on earth happened to you”? The doctors could find no signs of the Cancer of the blood, the Leukemia.
..”
Cancer Healing Testimony – YouTube
Healed from Cancer through the Power of Jesus Ursula – Sydney, Australia cai.org “…CANCER is a tumor that grows progressively through the body. It includes leukemia, lymphoma and other malignant tumors.
Here is the prayer for cancer sick people and how to minister:
1.Bind and cast out the spirit of cancer.
2.Curse the seed, root and cells of the cancer.
3.Lay hands on the affected area, commanding every cancer cell in the body to die.
4.Command the bone marrow to produce pure, healthy blood.
5.Command healing to all organs and tissues affected and restoration of parts where necessary.
6.Command the body’s defensive “killer” cells to multiply and attack all cancer cells.
(Taken from the Handbook for Healing by Charles and Frances Hunter, Whitaker House, page 175)
Love in Christ,
Ursula
..”
Leukemia prayer for healing – YouTube
Others
10 Natural Cancer Treatments Revealed draxe.com “..My mom started following an all-natural plan that included vegetable juicing, probiotic foods, immune-boosting supplements, stress reducing techniques and prayer. And after only four months, the tumors on her lungs had shrunk significantly and one year after that, she was again diagnosed as being “cancer-free” and healthy. It’s now been 10 years and my mom recently turned 60 years old — and she is in the best shape of her life, regularly water skiing, running and still going strong…”
“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”
Worst Foods to Avoid That Spikes Diarrhea Again https://youtu.be/q05CeEMtKUU “1 Dairy Products Avoid foods that made from milk: Diarrhea reduce digestion of “milk sugar”, It Can Cause More – Gas, – bloating, – nausea – diarrhea. – Milk, cream – Cheese – Ice cream – Sour cream – Except Low-Sugar Yogurt because its probiotics help your internal body to heal. 2 Fatty Foods Foods with a high fat content – Can Spike the intestinal contractions & – cause response to system is already sensitive So Must Avoid foods like: – Buttery foods – Fast food – Fatty Parts of meat – Thick Gravy – Oily foods – Fried foods Ok to Eat Lean protein, – Such As White Meat Chicken 3. Sugar-Free Foods Some Artificial Sweeteners and Sugar Replacements have a Laxative Effect leads to Gas & Bloating. Best to avoid: – Diet soda – Sugar-free candy – Sugar-free gum – Sugar substitute packets for coffee and tea 4. Gas-Producing Foods Foods that increasing intestinal Gas Could Increase the Diarrhea Avoid gassy foods recover: – Beans – Broccoli – Cabbage – Cauliflower – Onions – Peaches – Pears – Plums – Dried fruits 5. Caffeine, Alcohol & Carbonated Drinks Beverages having – Alcohol – Caffeinate Drink – Carbonate drinks Does Not largely cause Diarrhea, But Could be GI irritant that is Best to Avoid until normal. – Drink just Plain Water to restore Lost Fluids Because Diarrhea is Repeated Leak Guts. 6. Un-Hygiene Foods Foods that are Not Safely – Prepared – Stored Risk for a Serious Gastrointestinal sickness. Before Preparing or Eating any food – Wash your hands thoroughly – wash all raw fruits and vegetables – Foods Must Cooked at 72 Degree Celsius – Refrigerate leftovers directly after eating. 7. High-FODMAP Foods If Your Diarrhea is Happening Frequently, Avoid Foods that are High in FODMAPs – Excess Fructose (Sweet Fruits) – Lactose (Milk, Cheese) – Fructans (Onions, Cereals, Custard) – Galactans (Legumes) – Polyols (Sweeteners)..”
Food Poisoning and Diarrhea — Doctor Willie Ong Health Blog #13 https://youtu.be/NzQmI40qBcg
Sal: I personally don’t recommend the sugar salt water solution
“..
Eat lightly — the more food you consume, the harder your digestive organs have to work. You likely won’t have too much of an appetite while you have diarrhea, so try to eat small amounts spread throughout the day.
Simple foods that are easy to digest — stick with a diet of bland foods like simple whole grains, apples, bananas and rice the first few days. These foods are easy on the digestive system and can provide some fiber to help add bulk to stools.
Flaxseed oil — this has been shown to reduce the duration of diarrhea.
Fruits and vegetables — these provide water, fiber and electrolytes. Try making a smoothie or sorbet with fruit, and steaming veggies to make them easier to digest. Monitor your symptoms to make sure they don’t get worse, however, as some people react badly to too much natural sugar.
Raw honey and ginger — some people find that a small amount of honey and ginger root added to herbal tea (see below) helps soothe their stomach and reduce irritation.
..”
How to Cure Diarrhea Fast – Stop Diarrhea Fast
Bananas
Rice
Applesauce
Toast
foods for diarrhea | What To Eat When Having Diarrhea? https://youtu.be/Z35j3ofaXl4 “..Yogurt can also be added to the list of foods one can eat if he has diarrhea. Probiotic yogurt might aid in the alleviation or prevention of loose bowel movement. He added that yogurt may reintroduce beneficial bacteria and microorganisms in the intestines that help regulate stools. It can be consumed with a teaspoon or other small amount of yogurt to check for tolerability prior to consuming a full serving. Diarrhea may lead to dehydration due to fluid loss secondary to its pathophysiology. If warning signs, such as presence of blood or pus in the stool, reduced urination, extreme thirst, dry mouth, listlessness, and lethargy, are present, one should seek immediate medical attention…”
Most diarrhea can remedied and most importantly prevented naturally by populating your intestines with a “skillful” array of beneficial microflora…the good bacteria and yeast that protect you everyday by performing many vital functions inside you)…”
Suffering from diarrhea? Drink coconut water to stay hydrated thehealthsite.com “..Suffering from diarrhea and clueless about what to do? Between consulting a doctor and getting medications, here is a simple natural remedy to help you. All you need to do is drink a glass of coconut water throughout the day.
How does it help?
Coconut water is one of the age-old remedies for preventing dehydration, commonly caused due to diarrhea. It is rich in electrolytes and minerals that not only replenish the lost minerals from the body but also keeps you hydrated. Moreover, it also flushes out the harmful toxins, thereby aiding in quick recovery. Coconut water is naturally isotonic i.e.; contains electrolyte levels similar to those found in body and helps you maintain the electrolyte and water balance. Here are more health benefits of coconut water you need to be aware of!..”
Can You Drink Coconut Water When You Have Diarrhea? – YouTube
“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”
Hives are a common skin condition and rarely require serious medical intervention. Hives have a tendency to resolve on their own, but cause discomfort and pain during an attack. In very rare cases, hives may lead to a marked drop in blood pressure and shock. This is referred to as anaphylactic shock and requires immediate medical treatment. Hives are generally caused by an allergic reaction to certain foods, medication or insect bites. There are also some cases of hives where no specific cause is determined. In such situations, changes to diet and lifestyle may help in preventing the condition. Contrary to popular belief, hives are not caused by stress or anxiety.
Hives occur when the mast cells in the skin release histamine and other chemicals into the bloodstream. Histamine is responsible for causing the blood vessels in the skin to leak and swell up. This results in the red, raised welts that are symptomatic of an attack of hives.Causes of hives include:
Hereditary factors that predispose a person to allergies and hives
Allergies to medications
Allergies to insect bites and stings
Food allergies (milk, eggs, nuts, and shellfish)
Extreme weather conditions
Excessive perspiration
Irregular functioning of the thyroid
Metabolic diseases
Autoimmune diseases such as Lupus
Leukemia
Liver or kidney disease
Chronic infections such as Urinary tract infections or sinusitis
Skin allergies to latex, animal dander or pollen…
‘ Stress can cause hives or make them worse. If your tension needs taming, master a nerve-calming technique such as meditation, yoga or progressive relaxation.
‘ Brew up a cup of chamomile, valerian or catnip tea. All of these herbs have a sedative effect that may soothe your stress’and therefore your hives. To make the tea, stir one teaspoon of the dried herb into one cup of boiling water, steep 10 minutes, strain out the plant parts, and drink the tea…”
Home Remedies for Hives top10homeremedies.com “..Also, hives can occur when you get too hot while spending time outside on a summer day, are exposed to ice cold water, or as a result of stress. Moreover, many cases of hives are idiopathic, meaning that there is no known cause for the condition….
Here are the top 10 home remedies for hives.
1. Cold Compress
Most skin allergy specialists suggest cold compresses as the best topical natural remedy for hives. Cold temperature helps shrink the blood vessels and block further release of histamine. This in turn alleviates swelling, inflammation and itching.
Wrap some ice cubes in a cloth. Place it over the affected skin for 10 minutes at a time, three or four times a day.
You can also take a cool bath or shower as needed to calm skin inflamed by hives….
3. Apple Cider Vinegar
Apple cider vinegar is another good remedy for hives. Its antihistamine properties will help relieve inflammation quickly and regulate the body’s immune system response. It also plays a key role in restoring your overall skin health….
6. Aloe Vera
Aloe vera gel is another natural remedy for hives. It contains anti-inflammatory and antimicrobial properties that help reduce redness, inflammation and itching when applied topically. Also, when taken internally, it stimulates immunity and helps eliminate inflammatory toxins…”
Digestive Enzymes — Digestive enzymes aid the digestive system in fully breaking down food particles, and it’s a vital food allergy remedy. The incomplete digestion of food proteins may be linked to food allergies and can cause gastrointestinal symptoms. (22)
Probiotics — Good bacteria can help the immune system deal with food more favorably. A 2001 study published in the Journal of Allergy and Clinical Immunology found that differences in neonatal gut microbiota precede the development of atopy, suggesting a role for commensal intestinal bacteria in the preventing of allergies. This research had lead to the hypothesis that probiotics may promote oral tolerance. To boost the good bacteria in your gut, take 50 billion organisms daily. (23)..”
“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”
The last time you were bitten by a mosquito or stubbed your toe, you likely noticed some redness and swelling, plus maybe a little heat and itchiness. Those are all classic signs of inflammation, a part of your body’s natural response to infections and injuries. Thankfully, acute inflammation like this usually only lasts a few hours or a couple days…
But there are some lesser-known contributors to chronic inflammation, too—and you can do something about them. Below, 6 surprising causes, and how to reverse the effects.
1. Your extra pounds..
4. Your gut bacteria
A whopping 70% of your immune cells reside in your intestines, ..
5. Your evening nightcap
As alcohol is broken down inside your body, it produces toxic by-products that promote inflammation, according to the National Institute on Alcohol Abuse and Alcoholism. …
“
We often hear how crucial omega is to our health, it is essential to comprehend that OMEGA 3 is vital for boosting wellness and lowering inflammation. Several folks do not know that Omega 6, usually discovered in food preparation oils is superior in linoleic acid and actually adds to persistent inflammation and wellness problems. The excellent proportion of Omega 6 to Omega 3 is 1:1, unfortunately, the ordinary person consumes a diet with a provision of 20:1.
Refined foods, basic carbs and sweets additionally contribute to inflammation in the physical body, mainly with quickly enhancing blood sugar levels, which boosts blood insulin degrees – which increases the inflammatory feedback throughout the physical body.
Various other Reasons for Inflammation
Along with a bad diet regimen, various other environmental factors, like bodily and emotional anxiety and exposure to poisons, chemicals and chemicals in meals contribute to chronic inflammation. Stress, whether bodily or psychological, lead to a boost in release of the bodily hormone cortisol. Improved cortisol degrees are linked with increased insulin levels, reduced metabolic rate, enhanced weight gain, and enhanced acidity in the blood.
Chemicals, toxins, and pesticides discovered in the foods we consume, the air we breath, and in the processed products found worldwide around us likewise add to persistent inflammation. Direct exposure to chemicals in cleaning products, pesticides on vegetables and fruits, bodily hormones in meats, and heavy metals in water – also in reduced amounts – add to persistent inflammation and wellness concerns.
Anti Inflammation Diet regimen Foods
While it could appear that we are combating a losing battle versus the contributors to inflammation, there are many steps you can require to decrease the inflammation in your physical body. The most crucial step is to pay very close attention to your diet plan. The food you eat had a direct and prompt effect on the levels of inflammation in your physical body. Of specific importance is the Glycemic Index of the foods you eat; meals with a higher glycemic index (think sweet, white, refined meals) right away improve your blood sugar levels and should be stayed away from. Replace these junk foods with entire grains, sweet potatoes, steel cut oats and fresh, organic fruits and vegetables.
Furthermore, improve the amount of Omega-3 fatty acids in your diet plan. This can be done by consuming wild, cold water fish, chia seeds, avocados, and cold-press extra-virgin olive oil. In addition, want to nutritional supplement with an anti – inflamed fish oil or krill oil supplement rich in EPA and DHA, crucial components of Omega 3.
..”
You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties.
Here are 10 excellent inflammation-fighting foods and ways to incorporate them into your lifestyle:1
1.Fermented foods and liquids like Dong Quai, InnergyBiotic, Passion Fruit
..”
How to Naturally Reduce Inflammation – YouTube
“Published on Jun 8, 2015
Dr. Michael Roizen explains what inflammation is, what causes it and the problems that can follow with prolonged inflammation. He also gives us some tips to reduce inflammation in our body and reduce the health risks associated with inflammation. http://www.ihealthtube.comhttp://www.facebook.com/ihealthtube
“
How to Reduce Inflammation, Stress, and Increase Strength – YouTube
The omega-3 fatty acids found in abundance in fish oil derived from cod, trout, herring, salmon and other coldwater fish are proven natural remedies to reduce inflammation. Research from Cardiff University in Great Britain found that cod liver oil not only relieves pain, but also stops and even reverses the damage caused by osteoarthritis and rheumatoid arthritis. Omega-3s help morning stiffness, regenerate joint tissue and have been shown to also aid in autoimmune disease like RA, lupus and psoriasis.
..”
Foods
Top 15 Anti-Inflammatory Foods draxe.com “..By adding in the anti-inflammatory foods that fight inflammation and restore health at a cellular level, you can begin to repair the body without any drastic changes. Once you find foods that heal your body and satisfy your palate, you can remove the inflammation-causing offenders without feeling deprived. Let’s take a look at 15 of the best anti-inflammatory foods you can add to your diet…
1. Green Leafy Vegetables
The produce drawer is the first spot in your refrigerator or pantry to fill when fighting inflammation. Fruits and vegetables are rich in antioxidants that restore cellular health, as well as anti-inflammatory flavonoids. If you struggle to consume added portions of green leafy vegetables, try this delicious anti-inflammatory juice that incorporates greens alongside some of the strongest anti-inflammatory foods in the list.
Swiss chard nutrition, for example, is extremely high in the antioxidants vitamin A and C, as well as vitamin K, which can protect your brain against oxidative stress caused by free radical damage. Eating chard can also protect you against the common vitamin K deficiency.
…
7. Pineapple
Usually, when it’s packaged in supplement form, quercetin is often paired with bromelain, a digestive enzyme that’s one of the benefits of pineapple. After being used for years as part of an anti-inflammatory foods protocol, bromelain is observed to have immune-modulating abilities — that is, it helps regulate the immune response that so often creates unwanted and unnecessary inflammation. (11)
..
14. Turmeric
Turmeric’s primary compound, curcumin, is its active anti-inflammatory component. Documented for its affects against inflammation in numerous circumstances, turmeric health benefits prove invaluable in an anti-inflammatory diet. (21)
…”
“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”
Flatulence: Causes, symptoms, and remedies Last updated Wed 24 May 2017 By Christian Nordqvist
R eviewed by University of Illinois-Chicago, School of Medicine medicalnewstoday.com “…gas, mainly in the form of hydrogen, methane, and carbon dioxide, is released.
As the gas builds up, the body may need to eliminate it, either through the mouth, by belching, or by passing wind through the anal passage.
Flatulence often occurs without the person being aware of it. There is no smell, and the amount is tiny. When there is a smell, there are usually small amounts of sulfur gases. If food has not been properly digested, it starts to decompose, or rot, releasing sulfur.
..”
“…Regular farting is a sign that you’re consuming enough fiber, and have a healthy collection of bacteria in your intestines.
Cracking the Code of Breaking Wind
If you’re wondering how on earth the smell (or frequency) of farts could possibly give you clues to your health, you’re not alone. We’ve cracked the code of “cutting the cheese” so that these inevitable puffs of air and gases can help you learn more about your body and its health.
Stinky Farts
About one percent of th..”
Passing gas 101: What your flatulence patterns mean for your health By Loren Grush Published April 01, 2014 · Fox News foxnews.com “…Some people may lack certain enzymes in their small intestines,” Sam said. “A common problem is lactose intolerance, where individuals lack the lactase enzyme, which breaks down lactose” – a sugar found in milk and most dairy products. “This causes diarrhea and bloating, because that [sugar] stays in the small bowel and causes more gas production.”
While excessive flatulence can reveal a lack of compounds in the gastrointestinal (GI) tract, it can also indicate an overabundance of GI components. ..”
In this video, holistic nutritionist Kim D’Eon reviews the top 7 reasons you might have excessive gas aka: a farting problem.
In no particular order, your gas might be telling you:
1. You have a carb intolerance
2. You have a dairy intolerance
3. You’re easting too much meat
4. You’re combining the wrongs foods
5. You’re constipated
6. You have a yeast overgrowth
7. You might have an infection
..”
The primary cause of flatulence is the digestive system’s inability to absorb certain carbohydrates, says Samuel Klein, MD. Though you probably know that beans are surefire flatus producers, many people don’t realize that cabbage, broccoli, brussels sprouts, onions, cauliflower, whole wheat flour, radishes, bananas, apricots, pretzels, and many more foods can also be highly flatugenic.
..”
“…•Natural and home remedies for excessive gas or flatulence include dietary changes since chronic flatulence is often caused by certain foods that can be eliminated from the diet.
•Medical treatment for excessive flatulence or may include antibiotic treatment, increased dietary fiber intake, and including probiotics in the diet (recommended by some, but not all health-care professionals). More serious causes of excessive flatulence (for example, irritable bowel syndrome [IBS] and small intestinal bacterial overgrowth [SIBO]) may require additional medication and testing.
..”
Natural Remedy for Gas… life-saving-naturalcures-and-naturalremedies.com “…A Natural Remedy for Gas That Works Every Time…
So enough of the jokes. If you’re here looking for a natural remedy for gas then you obviously need it taken care of sooner rather than later. Fortunately, flatulence and bloating are easy to fix with home remedies, as you’re about to discover…
..
Natural Remedy for Gas #12:
Probiotics: Taking a good quality probiotic supplement everyday is the standard “must do” for digestive health. New research has found that probiotics not only help prevent a whole range of diseases, they also help to keep your bowel in tip-top working order. This is extremely important as a correct working bowel gets rid of waste quickly and stops the build up of foul smelling gas and stools. For pregnant and breastfeeding women, probiotics are especially important for a healthy pregnancy and a healthy baby!
…”
Any other suggestions, feedback, personal stories, etc..?
Fast First Aid Tips for 6 Common Accidents By Kelley King Heyworth .parents.com “..From the moment your child takes his first steps, he’s bound to have some tumbles. While you can’t always prevent your natural-born daredevil from getting hurt, there’s plenty you can do to make him feel better. We asked top doctors to share the best methods for patching up wounds, stocking a first-aid kit, and calming little patients — so you can fix any boo-boo fast!..”
8 Basic Life-Saving Skills Everyone Should Know Melanie Pinola lifehacker.com “..Before we start, the very first thing you should do is call for emergency help (or if someone else is around make sure they call 911). Then, while you’re waiting, see what you can do to help the person. Also, make your safety a priority too. As flight attendants emphasize before takeoff, when the oxygen mask comes down, you have to secure yours first—otherwise you’re of no use to anyone else.
…
These things in mind, you don’t need to be an Emergency Medical Technician or other health pro to possibly save someone’s life one day. Here are a few things to know…”
What are some common causes of choking in an adult? sharecare.com “..if a conscious adult is choking, his or her airway has been blocked by a foreign object, such as a piece of food or a small toy; by swelling in the mouth or throat; or by fluids, such as vomit or blood.
Common causes of choking include:
Trying to swallow large pieces of poorly chewed food.
Drinking alcohol before or during meals. (Alcohol dulls the nerves that aid swallowing.)
Wearing dentures. (Dentures make it difficult to sense whether food is fully chewed before it is swallowed.)
Eating while talking excitedly or laughing, or eating too fast.
Walking, playing or running with food or objects in the mouth.
..”
First Aid Training – Choking – Adult & Child – YouTube
Asthma
How to Treat an Asthma Attack | First Aid Training – YouTube
Survive an Asthma attack without inhaler – Daily Health Tips
EpiPen Alternatives Exist, and They May be Cheaper
By Rachael Rettner, Senior Writer | August 26, 2016 06:29pm ET livescience.com “…But in recent years, the price of the EpiPen has increased dramatically, from $100 in 2007 to a current price of $600 for a two-pack, according to The New York Times. This price increase may limit access to the drug for people who need it, said U.S. Senator Charles Grassley of Iowa, who sent a letter this week to Mylan, the manufacturer of EpiPen, asking about the drug’s pricing. And although health insurance may cover the drug, people with certain insurance plans, such as high-deductible plans, may have to pay the full price, according to USA Today.
But there is a cheaper alternative to the EpiPen, called Adrenaclick, which can be found at Walmart and Sam’s Club for as little as $142 with a coupon, according to Consumer Reports. Adrenaclick provides the same medication, at the same doses, as the EpiPen, according to Adrenaclick’s website. There’s also a generic version of Adrenaclick, called “epinephrine injection, USP auto-injector.” (There is no generic version of the EpiPen.)
However, the method of administering Adrenaclick or its generic version is a little different from that for the EpiPen; for example, Adrenaclick has two caps that need to be removed, while EpiPen has only one cap.
For this reason, it’s important that users learn precisely how to use whichever device they have, the American Academy of Allergy, Asthma & Immunology (AAAAI) said.
“The stress of an anaphylactic reaction is not the time to realize you have a different auto-injector than what was demonstrated to you by your allergist,” AAAAI said.
Another brand of epinephrine auto-injector, called Auvi‑Q, was recalled last year because it was found to deliver potentially inaccurate doses of epinephrine, according to the Food and Drug Administration. It is no longer on the market….”
“…Garlic and local Honey. Yes, garlic and local honey…they are both considered ‘tonics’ to the immune system and maybe used daily. For garlic, fresh is the best. Crush and eat one clove daily. For honey, 1 Tablespoon daily…”
How to Help Someone with Chest Pains | First Aid Training – YouTube
How To Relieve Angina Symptoms – How To Treat Angina Chest Pain …
First Aid Training – Heart Attack – YouTube
Everyday First Aid: Heart attack – YouTube
Shock
What is Shock? – YouTube
Shock: Types, Causes, Signs and Symptoms, and First Aid Management Posted on March 25, 2014 by vanfirstaid in Breathing Emergencies, Emergency canadianfirstaidcourses.ca “..is a fatal condition that results from the body not getting enough blood that is commonly characterized by hypotension requiring immediate medical help…
Types of Shock
There are several different types of shock that are all severely life-threatening if left untreated. The following are the types of shock:
Hypovolemic shock: caused by great volume losses of blood and fluids
Cardiogenic shock: linked to heart problems
Anaphylactic shock: caused by a severe allergic reaction
Septic shock: linked to body infections
Neurogenic shock: caused by damage to the nervous system
First Aid Management for Shock
A person should call for emergency medical services immediately for symptoms of shock. While waiting for the paramedics, apply first aid to help avoid complications from developing. The following steps are generally recommended:
Call for emergency medical services immediately or have someone drive the victim to the nearest emergency room.
Check the victim’s circulation, airway and breathing. If necessary, initiate rescue breathing and CPR.
Constant check rate of breathing every five minutes even if the victim is capable of breathing on his or her own.
If the victim is conscious with no injury to the head, neck, spine or leg, lay the person down flatly with the feet elevated about 12 inches to increase circulation. The head should not be elevated. This is called the shock position. However, if there is a suspected head, neck, back, or leg injury, do not move the individual’s position unless there is danger in the immediate environment.
If there is bleeding, broken bones or other injuries, apply appropriate first aid.
Keep the person warm by covering with a blanket or coat. Loosen any tight clothing.
If there is no injury, turn the victim’s head to the side to avoid choking. If there is a suspected spinal injury, hold the person’s head, neck and back in a line and roll the victim to the side as a unit.
..”
Signs of hypoperfusion – YouTube
How to Treat for Shock During First Aid – YouTube
Brain Related
1. Lack of Blood Flow (Syncope)
What are the causes of loss of consciousness ? | Best … – YouTube
‘..Diagnostic 3 fainting is a temporary loss of consciousness that happens when the brain it isn’t same thing as seizure which usually causes jerking 21. Neurologic syncope (loss of consciousness caused by a seizure, stroke, or transient ischemic attack). Syncope and other causes of transient loss consciousness recurrent health tutor. Syncope (fainting) causes, diagnosis and treatment. Nice guideline transient loss of consciousness (blackouts) in adults disorders causes nhsuk nhs choices. Necessary to determine existence of coma and differentiate among common causes definition. First aid for unconsciousness causes, symptoms & treatments. Non cardiac causes syncope is most commonly caused by conditions that do not directly involve the heart fainting head trauma, since loss of consciousness after a injury considered concussion. .”
How to Help Someone Who Has Fainted | First Aid Training – YouTube
2. Stroke
First-aid for Stroke Victims Before Treatment – YouTube
Symptoms of a Stroke : First Aid & Home Treatment for Stroke Victims …
The first line of response when a person has a seizure is to provide general care and comfort and keep the person safe. The information here relates to all types of seizures. What to do in specific situations or for different seizure types is listed in the following pages. Remember that for the majority of seizures, basic seizure first aid is all that may be needed.
..Call for Emergency Medical Help
A seizure lasts 5 minutes or longer…”
How to Treat Someone Having a Seizure | First Aid Training – YouTube
The First Aid Video-Bleeding & Soft Tissue Injuries – YouTube
What Is The Meaning Of Rice In First Aid? – YouTube
Heat or Ice? When to Use Heat or Cold for Injuries joionline.net “..Determining whether you need heat or ice for an injury can difficult if youre not schooled in the science behind heat and cold/ice and how they affect the body.
Here’s the short answer:
Use heat for sore muscles, chronic pain, and stress. Use ice/cold for actual injuries that is, for swelling, redness, or acute pain resulting from a twist or heavy impact.
You’re probably wondering about the science behind this.
That’s for part 2…”
Ice vs. Heat / Do it the Right Way To Excel Healing / Dr. Mandell
Burns
First Aid Treatment for Burn Injuries – YouTube
First Aid Tips : How to Treat Second & Third-Degree Burns – YouTube
“..
Simple fractures, also called closed fractures, are broken bones that remain within the body and do not penetrate the skin.
Compound fractures, also called open fractures, are broken bones that penetrate through the skin and expose the bone and deep tissues to the exterior environment.
..”
How To Treat A Fracture & Fracture Types – First Aid … – YouTube
First Aid Steps to Be Given in a Diabetic Emergency – YouTube https://www.youtube.com/watch?v=gw7GpLvZHME “..First Aid Steps to Be Given in a Diabetic Emergency. Part of the series: First Aid Basics. When a diabetic requires first aid, the treatment depends on whether he is hypoglycemic, meaning low in sugar, or hyperglycemic, meaning high in sugar. Understand the two distinct first aid procedures for helping a diabetic with helpful information from a public safety chief in this free video on first aid. Read more: http://www.ehow.com/video_5537838_fir…..”
Hypoglycemia (Low Blood Glucose) diabetes.org “..
Hypoglycemia is a condition characterized by abnormally low blood glucose (blood sugar) levels, usually less than 70 mg/dl. However, it is important to talk to your health care provider about your individual blood glucose targets, and what level is too low for you.
…Signs and Symptoms of Hypoglycemia (happen quickly)
Shakiness
Nervousness or anxiety
Sweating, chills and clamminess
Irritability or impatience
Confusion, including delirium
Rapid/fast heartbeat
Lightheadedness or dizziness
Hunger and nausea
Sleepiness
Blurred/impaired vision
Tingling or numbness in the lips or tongue
Headaches
Weakness or fatigue
Anger, stubbornness, or sadness
Lack of coordination
Nightmares or crying out during sleep
Seizures
Unconsciousness
Treatment
Consume 15-20 grams of glucose or simple carbohydrates
Recheck your blood glucose after 15 minutes
If hypoglycemia continues, repeat.
Once blood glucose returns to normal, eat a small snack if your next planned meal or snack is more than an hour or two away.
15 grams of simple carbohydrates commonly used:
glucose tablets (follow package instructions)
gel tube (follow package instructions)
2 tablespoons of raisins
4 ounces (1/2 cup) of juice or regular soda (not diet)
1 tablespoon sugar, honey, or corn syrup
8 ounces of nonfat or 1% milk
hard candies, jellybeans, or gumdrops (see package to determine how many to consume)
..”
“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”
