Health: How to deal with Diarrhea?

CAUSES

Food Poisoning and Diarrhea — Doctor Willie Ong Health Blog #13
https://youtu.be/NzQmI40qBcg
Sal: I personally don’t recommend the sugar salt water solution

PREVENTION

Treatment

How to Stop Diarrhea Fast draxe.com

“..
Eat lightly — the more food you consume, the harder your digestive organs have to work. You likely won’t have too much of an appetite while you have diarrhea, so try to eat small amounts spread throughout the day.
Simple foods that are easy to digest — stick with a diet of bland foods like simple whole grains, apples, bananas and rice the first few days. These foods are easy on the digestive system and can provide some fiber to help add bulk to stools.
Flaxseed oil — this has been shown to reduce the duration of diarrhea.
Fruits and vegetables — these provide water, fiber and electrolytes. Try making a smoothie or sorbet with fruit, and steaming veggies to make them easier to digest. Monitor your symptoms to make sure they don’t get worse, however, as some people react badly to too much natural sugar.
Raw honey and ginger — some people find that a small amount of honey and ginger root added to herbal tea (see below) helps soothe their stomach and reduce irritation.
..”

How to Cure Diarrhea Fast – Stop Diarrhea Fast

Bananas

Rice

Applesauce

Toast

foods for diarrhea | What To Eat When Having Diarrhea?
https://youtu.be/Z35j3ofaXl4
“..Yogurt can also be added to the list of foods one can eat if he has diarrhea. Probiotic yogurt might aid in the alleviation or prevention of loose bowel movement. He added that yogurt may reintroduce beneficial bacteria and microorganisms in the intestines that help regulate stools. It can be consumed with a teaspoon or other small amount of yogurt to check for tolerability prior to consuming a full serving. Diarrhea may lead to dehydration due to fluid loss secondary to its pathophysiology. If warning signs, such as presence of blood or pus in the stool, reduced urination, extreme thirst, dry mouth, listlessness, and lethargy, are present, one should seek immediate medical attention…”

Top 10 Home Remedies for IBS

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Medical: How to deal with hives, rashes, etc…?

CAUSES

Causes of Hives, home-remedies-for-you.com
“…

Hives are a common skin condition and rarely require serious medical intervention. Hives have a tendency to resolve on their own, but cause discomfort and pain during an attack. In very rare cases, hives may lead to a marked drop in blood pressure and shock. This is referred to as ‘anaphylactic shock’ and requires immediate medical treatment. Hives are generally caused by an allergic reaction to certain foods, medication or insect bites. There are also some cases of hives where no specific cause is determined. In such situations, changes to diet and lifestyle may help in preventing the condition. Contrary to popular belief, hives are not caused by stress or anxiety.

Hives occur when the mast cells in the skin release histamine and other chemicals into the bloodstream. Histamine is responsible for causing the blood vessels in the skin to leak and swell up. This results in the red, raised welts that are symptomatic of an attack of hives.Causes of hives include:

Hereditary factors that predispose a person to allergies and hives
Allergies to medications
Allergies to insect bites and stings
Food allergies (milk, eggs, nuts, and shellfish)
Extreme weather conditions
Excessive perspiration
Irregular functioning of the thyroid
Metabolic diseases
Autoimmune diseases such as Lupus
Leukemia
Liver or kidney disease
Chronic infections such as Urinary tract infections or sinusitis
Skin allergies to latex, animal dander or pollen…

TREATMENT

Natural home remedies: Hives
“…Reduce stress to help hives

‘ Stress can cause hives or make them worse. If your tension needs taming, master a nerve-calming technique such as meditation, yoga or progressive relaxation.

‘ Brew up a cup of chamomile, valerian or catnip tea. All of these herbs have a sedative effect that may soothe your stress’and therefore your hives. To make the tea, stir one teaspoon of the dried herb into one cup of boiling water, steep 10 minutes, strain out the plant parts, and drink the tea…”

Home Remedies for Hives top10homeremedies.com
“..Also, hives can occur when you get too hot while spending time outside on a summer day, are exposed to ice cold water, or as a result of stress. Moreover, many cases of hives are idiopathic, meaning that there is no known cause for the condition….

Here are the top 10 home remedies for hives.

1. Cold Compress

Most skin allergy specialists suggest cold compresses as the best topical natural remedy for hives. Cold temperature helps shrink the blood vessels and block further release of histamine. This in turn alleviates swelling, inflammation and itching.

Wrap some ice cubes in a cloth. Place it over the affected skin for 10 minutes at a time, three or four times a day.
You can also take a cool bath or shower as needed to calm skin inflamed by hives….

3. Apple Cider Vinegar

Apple cider vinegar is another good remedy for hives. Its antihistamine properties will help relieve inflammation quickly and regulate the body’s immune system response. It also plays a key role in restoring your overall skin health….

6. Aloe Vera

Aloe vera gel is another natural remedy for hives. It contains anti-inflammatory and antimicrobial properties that help reduce redness, inflammation and itching when applied topically. Also, when taken internally, it stimulates immunity and helps eliminate inflammatory toxins…”

Natural Remedies For Hives Itchy Skin | Home Treatment For Hives Allergy In Children & Adult

Foods

6 Food Allergies Treatments and Natural Remedies draxe.com
“..

5. Use These Supplements

Digestive Enzymes — Digestive enzymes aid the digestive system in fully breaking down food particles, and it’s a vital food allergy remedy. The incomplete digestion of food proteins may be linked to food allergies and can cause gastrointestinal symptoms. (22)

Probiotics — Good bacteria can help the immune system deal with food more favorably. A 2001 study published in the Journal of Allergy and Clinical Immunology found that differences in neonatal gut microbiota precede the development of atopy, suggesting a role for commensal intestinal bacteria in the preventing of allergies. This research had lead to the hypothesis that probiotics may promote oral tolerance. To boost the good bacteria in your gut, take 50 billion organisms daily. (23)..”

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: Tips to “fight” Inflammation

CAUSES

6 Surprising Causes Of Inflammation—And What You Can Do About It By Sarah Klein May 14, 2015 prevention.com
“..

The last time you were bitten by a mosquito or stubbed your toe, you likely noticed some redness and swelling, plus maybe a little heat and itchiness. Those are all classic signs of inflammation, a part of your body’s natural response to infections and injuries. Thankfully, acute inflammation like this usually only lasts a few hours or a couple days…

But there are some lesser-known contributors to chronic inflammation, too—and you can do something about them. Below, 6 surprising causes, and how to reverse the effects.

1. Your extra pounds..

4. Your gut bacteria
A whopping 70% of your immune cells reside in your intestines, ..

5. Your evening nightcap
As alcohol is broken down inside your body, it produces toxic by-products that promote inflammation, according to the National Institute on Alcohol Abuse and Alcoholism. …

What Causes Inflammation In The Body – YouTube

Leading Causes of Inflammation and Digestive Health Issues – YouTube
https://www.youtube.com/watch?v=44XRiB6LYEo
BetterDigestion.org
“..Published on Feb 21, 2014

We often hear how crucial omega is to our health, it is essential to comprehend that OMEGA 3 is vital for boosting wellness and lowering inflammation. Several folks do not know that Omega 6, usually discovered in food preparation oils is superior in linoleic acid and actually adds to persistent inflammation and wellness problems. The excellent proportion of Omega 6 to Omega 3 is 1:1, unfortunately, the ordinary person consumes a diet with a provision of 20:1.

Refined foods, basic carbs and sweets additionally contribute to inflammation in the physical body, mainly with quickly enhancing blood sugar levels, which boosts blood insulin degrees – which increases the inflammatory feedback throughout the physical body.

Various other Reasons for Inflammation

Along with a bad diet regimen, various other environmental factors, like bodily and emotional anxiety and exposure to poisons, chemicals and chemicals in meals contribute to chronic inflammation. Stress, whether bodily or psychological, lead to a boost in release of the bodily hormone cortisol. Improved cortisol degrees are linked with increased insulin levels, reduced metabolic rate, enhanced weight gain, and enhanced acidity in the blood.

Chemicals, toxins, and pesticides discovered in the foods we consume, the air we breath, and in the processed products found worldwide around us likewise add to persistent inflammation. Direct exposure to chemicals in cleaning products, pesticides on vegetables and fruits, bodily hormones in meats, and heavy metals in water – also in reduced amounts – add to persistent inflammation and wellness concerns.

Anti Inflammation Diet regimen Foods

While it could appear that we are combating a losing battle versus the contributors to inflammation, there are many steps you can require to decrease the inflammation in your physical body. The most crucial step is to pay very close attention to your diet plan. The food you eat had a direct and prompt effect on the levels of inflammation in your physical body. Of specific importance is the Glycemic Index of the foods you eat; meals with a higher glycemic index (think sweet, white, refined meals) right away improve your blood sugar levels and should be stayed away from. Replace these junk foods with entire grains, sweet potatoes, steel cut oats and fresh, organic fruits and vegetables.

Furthermore, improve the amount of Omega-3 fatty acids in your diet plan. This can be done by consuming wild, cold water fish, chia seeds, avocados, and cold-press extra-virgin olive oil. In addition, want to nutritional supplement with an anti – inflamed fish oil or krill oil supplement rich in EPA and DHA, crucial components of Omega 3.
..”

PREVENTION

10 Top Foods That Prevent Inflammation in Your Body bodyecology.com
“..Foods That Fight Inflammation the Natural Way

You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties.

Here are 10 excellent inflammation-fighting foods and ways to incorporate them into your lifestyle:1
1.Fermented foods and liquids like Dong Quai, InnergyBiotic, Passion Fruit
..”

How to Naturally Reduce Inflammation – YouTube

“Published on Jun 8, 2015

Dr. Michael Roizen explains what inflammation is, what causes it and the problems that can follow with prolonged inflammation. He also gives us some tips to reduce inflammation in our body and reduce the health risks associated with inflammation.
http://www.ihealthtube.com http://www.facebook.com/ihealthtube

How to Reduce Inflammation, Stress, and Increase Strength – YouTube

Treatment

10 Keys to Relieve Pain and Inflammation

20 Powerful Natural Remedies for Healing and Eliminating Inflammation and Pain BY DR. MARK WILEY .consciouslifestylemag.com

“…
8. Fish Oil / Omega-3 Fatty Acids

The omega-3 fatty acids found in abundance in fish oil derived from cod, trout, herring, salmon and other coldwater fish are proven natural remedies to reduce inflammation. Research from Cardiff University in Great Britain found that cod liver oil not only relieves pain, but also stops and even reverses the damage caused by osteoarthritis and rheumatoid arthritis. Omega-3s help morning stiffness, regenerate joint tissue and have been shown to also aid in autoimmune disease like RA, lupus and psoriasis.
..”

Foods

Top 15 Anti-Inflammatory Foods draxe.com
“..By adding in the anti-inflammatory foods that fight inflammation and restore health at a cellular level, you can begin to repair the body without any drastic changes. Once you find foods that heal your body and satisfy your palate, you can remove the inflammation-causing offenders without feeling deprived. Let’s take a look at 15 of the best anti-inflammatory foods you can add to your diet…

1. Green Leafy Vegetables

The produce drawer is the first spot in your refrigerator or pantry to fill when fighting inflammation. Fruits and vegetables are rich in antioxidants that restore cellular health, as well as anti-inflammatory flavonoids. If you struggle to consume added portions of green leafy vegetables, try this delicious anti-inflammatory juice that incorporates greens alongside some of the strongest anti-inflammatory foods in the list.

Swiss chard nutrition, for example, is extremely high in the antioxidants vitamin A and C, as well as vitamin K, which can protect your brain against oxidative stress caused by free radical damage. Eating chard can also protect you against the common vitamin K deficiency.

7. Pineapple

Usually, when it’s packaged in supplement form, quercetin is often paired with bromelain, a digestive enzyme that’s one of the benefits of pineapple. After being used for years as part of an anti-inflammatory foods protocol, bromelain is observed to have immune-modulating abilities — that is, it helps regulate the immune response that so often creates unwanted and unnecessary inflammation. (11)
..

14. Turmeric

Turmeric’s primary compound, curcumin, is its active anti-inflammatory component. Documented for its affects against inflammation in numerous circumstances, turmeric health benefits prove invaluable in an anti-inflammatory diet. (21)
…”

Dozier on eating healthy 03/23/18 | 04:07 mlb.com

Brian Dozier talks about his healthy eating habits with Scott Braun and Dan Plesac as MLB Tonight heads to Twins Spring Training

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to deal with “acid reflux”

CAUSES

What Kind Of Foods Cause Acid Reflux? – YouTube

Prevent

5 Foods To Avoid For Acid Reflux – YouTube

The 7 WORST Foods To Eat At Night

Treatment

6 Home Remedies for Acid Reflux Dr. Group by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on May 7, 2010, Last Updated on February 12, 2016 globalhealingcenter.com
“..1. Balance Your Hydrochloric Acid Levels

Increasing natural production of hydrochloric acid in the stomach is the first step to preventing acid reflux. Replace cheap table salt with high-quality sea salt…

I also recommend taking a plant derived Betaine HCL supplement before meals.[3] This is extremely effective at preventing acid reflux.
2. Change Your Diet

Processed foods and sugars are almost a guaranteed way to exacerbate acid reflux and create a bacterial imbalance in the stomach and intestinal tract. ..

3. Take a Digestive Enzyme Supplement

Enzymes are found in abundance in raw food, but the act of cooking food over 116° Fahrenheit destroys the health-promoting enzymes. …

4. Raw Organic Apple Cider Vinegar

I recommend taking one tablespoon of raw organic apple cider vinegar mixed in about 4 ounces of purified water before each meal. ..

5. Take Organic Baking Soda

Bicarbonate is a wonder product. Mix a spoonful in a glass of water, stir, and drink before it stops fizzing.[4]..

6. Take Organic Aloe Vera

Aloe vera is commonly used to calm an upset stomach, diarrhea, and redness associated with bowel diseases such as ulcerative colitis.[..”

How to Naturally Treat Acid Reflux – YouTube

Nov 4, 2014 – Uploaded by Dr. Josh Axe

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Cancer Types: How to “fight” Ovarian?

CAUSES

Do We Know What Causes Ovarian Cancer? cancer.org
“..There are many theories about the causes of ovarian cancer. Some of them came from looking at the things that change the risk of ovarian cancer. For example, pregnancy and taking birth control pills both lower the risk of ovarian cancer. Since both of these things reduce the number of times the ovary releases an egg (ovulation), some researchers think that there may be some relationship between ovulation and the risk of developing ovarian cancer.

Also, we know that tubal ligation and hysterectomy lower the risk of ovarian cancer. One theory to explain this is that some cancer-causing substances may enter the body through the vagina and pass through the uterus and fallopian tubes to reach the ovaries. This would explain how removing the uterus or blocking the fallopian tubes affects ovarian cancer risk. Another theory is that male hormones (androgens) can cause ovarian cancer…”
Risks and causes | Ovarian cancer | Cancer Research UK cancerresearchuk.org

“..Possible risk factors for ovarian cancer

The following factors may increase the risk of ovarian cancer:
Getting older

As with most cancers, the risk of developing ovarian cancer increases as you get older. Most cases of ovarian cancer happen are in women who have had their menopause.
Inherited faulty genes..”

Ovarian Cancer Symptoms and Its Real Cause – YouTube

Cellular Memory Healing: How to Clear Limiting Beliefs and Emotional Wounds at the Cellular Level BY DR. ALEXANDER LLOYD consciouslifestylemag.com
‘..So what exactly do we mean when we say “cellular memories”? Really, we are simply talking about your memories. Researchers began adding the word cellular because we used to believe that all memories were stored in the brain—until, over many years with lots of patients, surgeons removed every part of the brain and found the memories were always still there. The experiences of organ transplant recipients also support this idea. Now we know that memories are stored in cells all over the body, but they’re still just what we would call our “memories,” which is how I’ll refer to them throughout the rest of this. Also, out of the various terms writers and researchers have used for cellu­lar memory, I’ve come to prefer the term that King Solomon used, particularly since he was the earliest source I found for this concept: the issues of the heart. But to distinguish this concept from our cardiovas­cular heart, I call it the “spiritual heart.” So when I refer to the spiritual heart throughout the rest of the piece, you can just as easily substitute cellular memory or the subconscious or unconscious mind. I simply mean the place where our good and bad memories, the source of all our life issues and problems, reside…”

pt.2 Healing Codes -Another way to Heal the heart letusreason.org
‘..

Cellular memory is that scientists now believe that illnesses, such as cancer, occur when a bad cellular memory replaces a good one. Bad cellular memories can contribute to depression, addiction, and psychological trauma as well. Scientists are working to find out how cells develop these memories, and how they can be changed.

Many in the medical community feel that when we get sick, we need to address five core issues: negative emotions, negative thought patterns, conscious beliefs that are not what they should be, actions and behaviors, and the physiology of their body. But Loyd says these five issues are not the ailments themselves, but merely the symptoms of a deeper, underlying problem. He explains that what is really at the core of all illness is what he calls the issues of the heart, or your core spiritual issues.

Heal the cell memories, replace the bad ones with good ones, and pain and illness will disappear.

As King Solomon said 3000 years ago, “Guard your heart above everything else, for from it flows all of the issues of life.” Addressing matters of the heart, or spiritual beliefs, will allow you to heal your cellular memories. And once the memories have been changed, the cells themselves are able to be healed, and your hypothalamus turns off the stress signals to the body. This, in turn, allows your body to heal. (Cellular Memory and its Role in Healing by Jack Hugo on May 2, 2012)

So what he is saying is that cells go bad from experiences, stress; and his new method of healing can remove this damage.

“The healing code is not a religious thing it works like gravity, The Healing codes work because of physical laws of nature” It is not a religious process but a physical mechanical process. (Larry Napier- spiritual foundations of healing). If that is so, then why do they refer to it as a spiritual healing? Why do they use the Bible Scriptures to support it?..”

PREVENTION

The Anti-Ovarian Cancer Diet By William W. Li, MD President, The Angiogenesis Foundation
Posted on 9/08/2011 | By William W. Li, M.D. doctoroz.com
“.. Stop the Silent Killer

The threat of ovarian cancer is hard to beat because the biggest risk factors are your genetics, your family history, and if you’ve never had children – things you really can’t change. So, what can you do to lower the risk? It turns out that what you eat can make a difference. ..”
7 Foods That Help Prevent Ovarian Cancer Naturally Updated: Sep 20, 2017 9:40 pm
By Editorial Staff womansworld.com
‘..Researchers have uncovered new ways to reduce your risk of developing ovarian cancer — and have made strides in figuring out how to catch it early while it’s very treatable and beatable. The most up-to-date, no-hassle strategies? Eat ovarian cancer prevention foods, such as these…’

HOW TO PREVENT OVARIAN CANCER? – YouTube

TREATMENTS

-Foods

10 Useful Home Remedies for Ovarian Cancer organicfacts.net
“..Some of the most important home remedies for ovarian cancer include soy, ginkgo, ginger, flaxseed, shiitake mushrooms, red clover, green tea, red onions, fish, peppermint, sunshine, exercise, acupuncture, and hydration…”

Top healing foods that stop ovarian cancer in its tracks Tuesday, November 13, 2012 by: Carolanne Wright naturalnews.com
“..Ginger, ginkgo biloba, green tea and …

flaxseed are all remarkably effective at destroying ovarian cancer cells and tumors — hindering proliferation and increasing survival rates dramatically.

Using food as medicine
Diet is extremely influential in preventing as well as healing ovarian cancer. Beyond consuming an abundant variety of fresh produce and limiting dairy, meat and sugar, certain foods specifically target ovarian cancer cells — demonstrating extraordinary success in defeating this life-threatening disease…”

Treatment of Ovarian Cancer – Dr. Weil drweil.com

‘..They found that the 45 percent who lived five years or longer after diagnosis were those who ate the most vegetables (excluding potatoes). Women who ate cruciferous vegetables such as broccoli, cabbage and cauliflower survived longer, as did those whose diets additionally contained high levels of vitamin E (vitamin E supplements did not appear to help)…”

Natural Cures For Ovarian Cancer – YouTube

Cure Ovarian Cancer Naturally

-Survivor Stories

Trina Hammack, 5-Year Stage 4 Ovarian Cancer Survivor: “I Beat the Odd” Patient Stories
Hope4Cancer July 9, 2013 hope4cancer.com
“…Treating Stage 4 Ovarian Cancer

Dr. Jimenez realized that the large tumor needed to be removed surgically. However, after the surgery, he encouraged Trina to bypass chemotherapy in favor of alternative cancer treatments. Trina started her treatment program centered around Sono-Photo Dynamic Therapy and the Seven Key Principles of Cancer Therapy.

Trina’s second-hand knowledge through her patients made her acutely aware of what chemo and radiation could possibly do to her body, and it made pursuing alternative cancer treatments a no-brainer. While she knew this was the right choice for her, given that she was suffering from advanced ovarian cancer, it is unlikely that she was expecting a miracle…”

-Fasting
*see Health: Benefits of “Fasting”? goodnewshealthandfitness.wordpress.com

Fasting – Healed Of Ovarian Cancer freedomyou.com
Fasting Testimony By Sammy Hoffard
“..She told me to start by boosting my immune system. An Internet search repeatedly came up with the word, “fasting”. Was that a joke? How could starving myself cure cancer?

First, I found a reputable website which not only taught members the proper and safe way to fast, it also offered ongoing support, encouragement and a means of having all my questions answered along the way. It also had a great leaning towards Christian spiritual matters, but at the time I paid no attention to that. I began with a five day juice fast, then later did a seven, ten, and a fifteen day fast: becoming more able to handle the detox symptoms, and familiarizing myself with the challenges which come with adopting a whole new system of nutrition. I learned exactly how the body begins to heal itself and how the very building blocks of the human body are actually restored and renewed through proper fasting and changes in lifestyle and outlook. My immune system was super-charging…”

HEALING

*see Deep Thought: Why doesn’t God “heal” everybody? goodnewseverybodycom.wordpress.com

Prayer

Healed of Stage 4 Cancer! – YouTube

Others:

Jehovah Rapha (Lord Heals) by Sal youtube.com
https://creativemusicartsy.wordpress.com/2016/05/14/music-prayer-come-and-let-your-healing-fill-this/

Paul Rapley Ministires-Testimonies paulrapley.com
ASIA-Philippines:

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health & Fitness: How to increase Estrogen Levels and Keep it Balance?

12 Tips to Balance Estrogen Levels Naturally In Hormone Balance, Medications, Weight Loss | by Dr. Jockers | Comments are closed | Affiliate Disclosure drjockers.com
“Dangers Behind Hormone Replacement:

When hormones such as thyroid, estrogen, & progesterone are supplemented through prescriptions, creams, & contraceptives such as birth control pills, they are abnormally flooding their body with an unnatural amount of hormones (2, 3). This causes several responses within the body:..

12 Tips to Balance Your Hormones:

..3. Anti-Inflammatory Diet: Keep grains, sugars, bad fats and commercialized meat out of your diet. Load up on non-starchy veggies, low-glycemic fruit (lemons/limes, grapefruit, berries, granny smith apples), organic meat, good fats (coconut, grass-fed butter/ghee, olives, olive oil and avocados). Use herbs in abundance and fermented foods and tonics like apple cider vinegar

4. Practice Intermittent Fasting: Doing a liquid fast for 16-24 hrs daily or even just a few days a week can be an incredible practice to improve detoxification pathways. I personally enjoy doing 16-18 hour fasts daily where I eat my meals between a 6-8 hour eating window (12-7pm for example)….”
How to Boost Estrogen Levels by JAIME HERNDON Last Updated: Aug 14, 2017 livestrong.com
“..Estrogen is a naturally occurring female hormone that helps regulate the menstrual cycle and is important in the typical sexual development of females, says the Mayo Clinic. The body makes varying amounts of estrogen throughout the lifespan, with levels dropping off after menopause. There may be other reasons for a reduction in estrogen, like a medical condition or extreme weight loss. Raising estrogen levels can be done in a variety of ways, but it must be done under a doctor’s care, as too much estrogen can have negative health effects…”

16 Signs Your Estrogen Is Low — And What You Can Do About It bustle.com
“..For some people, having low estrogen is genetic. Other people end up with low levels of this hormone because they have a thyroid disorder, ovarian cysts, or because they’ve undergone chemo or radiation. If you have very low body fat (due to too much exercise or not eating enough), you might also be causing your body to have low estrogen. If your weight was really low when you were going through puberty (for instance, if you were a gymnast or you were struggling with an eating disorder), that may have caused delays in development of your secondary sex characteristics.

Having low estrogen means that your levels of this hormone are low compared to the other hormones in your system. Estrogen levels vary widely from person to person, so it’s more important to know how the levels of this hormone changes in your body over time, as opposed to the actual measurable amount. Your estrogen levels decline naturally as you get closer to menopause, so many of the signs of low estrogen are what you’ve heard of as menopause symptoms — but low estrogen can actually cause a lot of other changes. It’s important to note that these symptoms can vary from person to person, and some of them are dependent on how low your estrogen actually dips…”

Foods

10 foods that increase estrogen levels naturally By: Emily Lunardo | Women’s Health | Tuesday, April 11, 2017 – 02:00 PM .belmarrahealth.com
‘…If you happen to be experiencing symptoms of low estrogen, there are several estrogen-rich foods that may help boost your estrogen level. These foods contain phytoestrogen, which is a plant-based estrogen that mimics estrogen once it is processed by the body. The following is a list of foods that are known for containing excessive amounts of phytoestrogens. It is important to keep in mind that estrogen rich foods may have unwanted effects in men.

Soybean products: Soy is a rich source of phytoestrogen and comes in a variety of easy to consume forms like soy milk, tofu, or edamame. Soy products are the greatest source of isoflavones, a class of phytoestrogen that can be easily consumed in your diet. Soy is also a great source of protein, making it an ideal meat substitute for vegans and vegetarians.

Flaxseeds: These little seeds contain up to three times the phytoestrogens of soybeans, but your body will not reap their benefits unless they are cracked or ground prior to consumption. Also high in fiber, flaxseeds will make you feel full and may aid in weight loss and in the reduction of cholesterol.

Sesame seeds: Whole seeds—or even sesame oil—contain lignans (a chemical compound found in plants) that possess phytoestrogens. The seeds are also loaded with fiber and are a great source of minerals.

Beans: They are relativity high in phytoestrogens, but they don’t get much attention. Beans are known for having a high fiber content, which helps to control cholesterol levels. Types of beans include peas, pinto bean, and lima beans

Dried Fruit: Not only are they a healthy snack, but they also contain a modest amount of phytoestrogens. It is advised to limit how much you eat, as dried fruit does contain a lot of calories. Apricots, dates, and prunes are good sources.

Bran: Wheat bran is a reliable way get your dose of phytoestrogens. It can be found in muffins, bread, and cereals.

Nuts: Several types of nuts, including pistachios, chestnuts, hazelnuts, and walnuts, are great sources of phytoestrogens.

Alfalfa Sprouts: Naturally low in calories and carbohydrates, alfalfa sprouts are an excellent choice.

Chickpeas: A reliable source of phytoestrogens that are also high in fiber and protein.

Olives and olive oil: Having a bevy of healthy effects for your hair, skin, nail, and heart, they are also great for your hormone levels…”

Personal Stories:

Increase Estrogen Levels Naturally

Any other tips from “women” readers?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Medical: What causes flatulence” (“gas”)?

Flatulence: Causes, symptoms, and remedies Last updated Wed 24 May 2017 By Christian Nordqvist
R eviewed by University of Illinois-Chicago, School of Medicine medicalnewstoday.com
“…gas, mainly in the form of hydrogen, methane, and carbon dioxide, is released.

As the gas builds up, the body may need to eliminate it, either through the mouth, by belching, or by passing wind through the anal passage.

Flatulence often occurs without the person being aware of it. There is no smell, and the amount is tiny. When there is a smell, there are usually small amounts of sulfur gases. If food has not been properly digested, it starts to decompose, or rot, releasing sulfur.
..”

Causes

Five reasons why you might be farting so much – and what makes them so smelly ByZahra Mulroy, 10:38, 29 APR 2016 Updated13:43, 20 FEB 2017 mirror.co.uk

We fart on average fourteen times a day, but there are a few reasons why the ‘quality’ and quantity can change for the worst

Here Is What Your Farts Reveal About Your Health healthyandnaturalworld.com

“…Regular farting is a sign that you’re consuming enough fiber, and have a healthy collection of bacteria in your intestines.
Cracking the Code of Breaking Wind

If you’re wondering how on earth the smell (or frequency) of farts could possibly give you clues to your health, you’re not alone. We’ve cracked the code of “cutting the cheese” so that these inevitable puffs of air and gases can help you learn more about your body and its health.
Stinky Farts

About one percent of th..”

Passing gas 101: What your flatulence patterns mean for your health By Loren Grush Published April 01, 2014 · Fox News foxnews.com
“…Some people may lack certain enzymes in their small intestines,” Sam said. “A common problem is lactose intolerance, where individuals lack the lactase enzyme, which breaks down lactose” – a sugar found in milk and most dairy products. “This causes diarrhea and bloating, because that [sugar] stays in the small bowel and causes more gas production.”

While excessive flatulence can reveal a lack of compounds in the gastrointestinal (GI) tract, it can also indicate an overabundance of GI components. ..”

WHAT are your farts telling you? Nutritionist Kim D’Eon decodes main causes of your gas.


“Published on Sep 23, 2015

In this video, holistic nutritionist Kim D’Eon reviews the top 7 reasons you might have excessive gas aka: a farting problem.

In no particular order, your gas might be telling you:
1. You have a carb intolerance
2. You have a dairy intolerance
3. You’re easting too much meat
4. You’re combining the wrongs foods
5. You’re constipated
6. You have a yeast overgrowth
7. You might have an infection
..”

PREVENTION

8 Gas-Reducing Ideas To Stop Flatulence The Editors of Prevention prevention.com
“…Avoid Gas-Promoting Foods

The primary cause of flatulence is the digestive system’s inability to absorb certain carbohydrates, says Samuel Klein, MD. Though you probably know that beans are surefire flatus producers, many people don’t realize that cabbage, broccoli, brussels sprouts, onions, cauliflower, whole wheat flour, radishes, bananas, apricots, pretzels, and many more foods can also be highly flatugenic.
..”

TREATMENT

Flatulence (Gas) Excessive Causes, Remedies and Relief emedicinehealth.com

“…•Natural and home remedies for excessive gas or flatulence include dietary changes since chronic flatulence is often caused by certain foods that can be eliminated from the diet.
•Medical treatment for excessive flatulence or may include antibiotic treatment, increased dietary fiber intake, and including probiotics in the diet (recommended by some, but not all health-care professionals). More serious causes of excessive flatulence (for example, irritable bowel syndrome [IBS] and small intestinal bacterial overgrowth [SIBO]) may require additional medication and testing.
..”

How to stop smelly farts of flatuence ?

Natural Remedy for Gas… life-saving-naturalcures-and-naturalremedies.com
“…A Natural Remedy for Gas That Works Every Time…

So enough of the jokes. If you’re here looking for a natural remedy for gas then you obviously need it taken care of sooner rather than later. Fortunately, flatulence and bloating are easy to fix with home remedies, as you’re about to discover…
..

Natural Remedy for Gas #12:

Probiotics: Taking a good quality probiotic supplement everyday is the standard “must do” for digestive health. New research has found that probiotics not only help prevent a whole range of diseases, they also help to keep your bowel in tip-top working order. This is extremely important as a correct working bowel gets rid of waste quickly and stops the build up of foul smelling gas and stools. For pregnant and breastfeeding women, probiotics are especially important for a healthy pregnancy and a healthy baby!
…”

Any other suggestions, feedback, personal stories, etc..?

Good News Medical
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