Starting Out
9 Weight Training Tips | Female Bodybuilding
This Is How Many Reps You Should Be Doing If You’re Looking to Get Lean Author picture of Tamara Pridgett March 26, 2018 by Tamara Pridgett
“..Mitchell advises splitting your workouts up into heavy, medium, and light days. Her reasoning — “Muscle confusion is everything. The body never hits a plateau when we constantly switch up the weight and rep schemes.” Here’s a sample of what your programming should look like:
Heavy weight day: Do three sets, decreasing the amount of reps in each set. Start with 10 reps, decrease to eight reps in your second set, and your final set should be only six reps. Be sure to take one and a half to two minutes rest in between each set.
Medium weight day: Do three sets of 12 reps, taking 45 seconds to one minute of rest between sets.
Light weight day: Do three sets of 15 reps with 45 seconds to one minute of rest in between each set.
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HOW TO WRITE A WORKOUT PROGRAM – made easy!
Sal: I personally workout 5-6 days a week (sample below)
M-Upper Body: Arms & Biceps
T-Lower Body: Legs & Cardio
W-Upper Body: Triceps & Back
Th- Lower Body: Legs & Cardio
F-Upper body: Chest
Sa-Abodominals (shoulders or other muscles I haven’t been able to workout earlier in the week)
*Note: I do various abdominal workouts daily!
30-Minute Strength Training for Women | Home Workout for All Levels
How Many Reps,Sets and Rest Should You Do To Build Lean Muscle
5 sets 10-12 reps, 20 second break
How many sets and reps to build muscle | for size, mass, strength
3-5 sets 6-10 reps
Upper Body
Misc.
LEAN UPPER BODY WORKOUT FOR WOMEN – YouTube
Tank Top Arms Workout – Shoulders, Arms & Upper Back … – YouTube
Lower Body
*see Fitness: Lower Body Workout goodnewshealthandfitness.wordpress.com
-Legs
Best Thigh Exercises for Toned Legs! (At Home No … – YouTube
23 Exercises for Lean Legs – YouTube
17 Min Home Leg Workout Routine – Legs Thighs Buttocks … – YouTube
Any other suggestions?
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