Fitness: Sports-Baseball

Youth

-Hitting

Quick Stick, Small Ball Soft Toss Drill (7 & 8 yr. olds) – YouTube

6 Baseball Hitting Drills for Youth Players

Baseball Factory Coaching Tip 09: SMALL BALL HITTING … – YouTube

“Baseball Hitting” for little league youth baseball players – YouTube

High School

College Age

Major League Baseball

Carlos Correa In Puerto Rico At Home : Amazing Story

Big Dreams The Jose Altuve Story

-Hitting

Baseball Training | Hitting Training Tips – YouTube

Eating Healthy

Pre-Game Meals – What should I eat before my baseball … – YouTube

What Baseball Players Should EAT Before They COMPETE! – YouTube

5 HEALTHY SNACKS For Baseball Players!

Any other suggestions?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health & Fitness: What “Motivates” you and how to stay “committed” to what you started?

Why do you want to keep “healthy” ? Why do you want to keep “fit”? What “motivates” you to do one of the other or both? Everyone has some “personal” reason to do each of these or both? However, what keeps one going?

Fitness: Deep Thought-“What Motivates YOU to Workout?” w/healthfitnesslifeguy

What keeps me striving to keep healthy is my “medical challenges”. I was diagnosed “border-line” pre-diabetic (see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com ) at “too” young age (27 or so). I have a family (mom’s side) history of “diabetes” and don’t want to be the “next” one in line.

What about you? What’s your family’s medical history? Whatever “barriers” you were “born” or “inherited” with, don’t let it STOP you. Instead, let it “motivate” you to “overcome” it! We all were born with some “disability” or “challenge”, no one was born “perfect”!


BEST 2017 MOTIVATIONAL VIDEOS COMPILATION (1 Hour Long)

“Make a plan (daily, weekly, monthly, yearly, etc..”)!”-Denzel Washington

Benefits of Working Out

“Happy” Hormones

Feel happier after working out? You’re not imagining it coach.nine.com.au
“…Here are the most prominent theories:
There’s increased blood flow to the brain

The reason you feel so alert after a good huff-and-puff could be thanks to increased blood volume in the brain…

You get a surge of happy hormones

Researchers believe that exercising to the point of fatigue causes an increase in tryptophan, which leads to the synthesis of the serotonin neurotransmitter, which is what antidepressants target…

It gives you a sense of accomplishment

It’s not just physiological changes – there are also psychological affects that come from ticking exercise off your to-do list for the day, in the form of that little fist-pump feeling…

It helps you sleep better

It’s no secret that sleeping poorly can suck the joy out of life, so the fact exercise helps regulate our sleep patterns makes it an obvious mood enhancer…”

Legally Blonde – endorphins

How to increase the HAPPY hormone Serotonin Naturally

DrewLesser
Published on Jul 31, 2015
On the Science of Happiness we meet with PACCHI RESENDE A PERSONAL TRAINER who demonstrates two easy physical activities you can do at home, to increase your endorphins and serotonin, to assist you on your journey to HAPPINESS.

-Mountain Climbers

-Push-ups

Exercise Pushes Your Happiness Button – YouTube

*intense exercises releases endorphins and decreases depression

The brain-changing benefits of exercise | Wendy Suzuki

“30 minutes at least each of 3-4 days a week with an #aerboicexercise at the end”

Power Foods for the Brain | Neal Barnard | TEDxBismarck

“10->15->…40 minute a walk 3x a week will help “reverse brain sinkerage”

Other Well-Know Successful People’s “Motivation” Advice

CHANGE YOUR MIND AND BECOME SUCCESSFUL – Best Motivational Videos Compilation for 2017

“”You have to know where your going…set #goals ”

Motivation, Success, Greatness. -Will Smith

HOW SUCCESSFUL PEOPLE THINK – Motivational Video

“If you don’t know where you’re going, your going to have pitfalls”..
“you can achieve anything if you put your #mind to it”
“it’s behind the scenes”
“Work is behind the scenes, competition is the easy party, behind the scenes is where work is done, everything is done is to get where the race is done”-Bolt

Any other suggestions?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Natural “Alternatives” to Pain Relief?

Natural Pain Relief: 9 Alternatives to Ibuprofen, Acetaminophen or Aspirin ICT Staff • March 23, 2017 indiancountrymedianetwork.com
Ginger and turmeric among natural pain relief alternatives
‘..But regular use of these drugs can lead to long-term side effects like intestinal damage, liver failure and more, recent research reveals. Before popping the pills, consider these alternative remedies for natural pain relief…

2. Turmeric

This distinctive, curry spice possesses anti-inflammatory and anti-cancer properties, according to Doctor Oz. It also improves circulation and prevents blood clotting. Turmeric’s active ingredient curcumin is responsible for lowering the levels of two enzymes in the body that cause inflammation…”

Aspirin, Ibuprofen & Naproxen: Natural Alternatives – YouTube

*see Health: Tips to “fight” Inflammation goodnewshealthandfitness.wordpress.com

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10 Home and Natural Remedies for Toothache Pain healthline.com
“.. What you can do

If you have a toothache, it’s important to figure out what’s at the root of your discomfort. From there, you can determine how to best relieve any pain, swelling, or other symptoms.

A regular salt water rinse and cold compress application can typically remedy minor irritation, but more serious toothaches may require a dentist’s intervention. ..”

Home Remedies for Toothache – Immediate Pain Relief

10 Ways to Kill a Toothache In a Minute

Top 10 Natural Pain Killers – YouTube

Dr. Josh Axe
“..Top 10 Natural Painkillers to help you get relief fast: 1. Spicy foods 2. Arnica oil 3. Turmeric and ginger 4. Peppermint and wintergreen essential oil 5. Magnesium oil or Epsom salt baths 6. Use a foam roller 7. Drink bone broth 8. Regenerative medicine (Regenexx) 9. Active release technique or deep tissue massage 10. Chiropractic care and acupuncture..

*see Medical: Benefits Soaking Feet in Magnesium Chloride Hexahydrate? goodnewshealthandfitness.wordpress.com

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to deal with Diarrhea?

CAUSES

Worst Foods to Avoid That Spikes Diarrhea Again
https://youtu.be/q05CeEMtKUU
“1 Dairy Products Avoid foods that made from milk: Diarrhea reduce digestion of “milk sugar”, It Can Cause More – Gas, – bloating, – nausea – diarrhea. – Milk, cream – Cheese – Ice cream – Sour cream – Except Low-Sugar Yogurt because its probiotics help your internal body to heal. 2 Fatty Foods Foods with a high fat content – Can Spike the intestinal contractions & – cause response to system is already sensitive So Must Avoid foods like: – Buttery foods – Fast food – Fatty Parts of meat – Thick Gravy – Oily foods – Fried foods Ok to Eat Lean protein, – Such As White Meat Chicken 3. Sugar-Free Foods Some Artificial Sweeteners and Sugar Replacements have a Laxative Effect leads to Gas & Bloating. Best to avoid: – Diet soda – Sugar-free candy – Sugar-free gum – Sugar substitute packets for coffee and tea 4. Gas-Producing Foods Foods that increasing intestinal Gas Could Increase the Diarrhea Avoid gassy foods recover: – Beans – Broccoli – Cabbage – Cauliflower – Onions – Peaches – Pears – Plums – Dried fruits 5. Caffeine, Alcohol & Carbonated Drinks Beverages having – Alcohol – Caffeinate Drink – Carbonate drinks Does Not largely cause Diarrhea, But Could be GI irritant that is Best to Avoid until normal. – Drink just Plain Water to restore Lost Fluids Because Diarrhea is Repeated Leak Guts. 6. Un-Hygiene Foods Foods that are Not Safely – Prepared – Stored Risk for a Serious Gastrointestinal sickness. Before Preparing or Eating any food – Wash your hands thoroughly – wash all raw fruits and vegetables – Foods Must Cooked at 72 Degree Celsius – Refrigerate leftovers directly after eating. 7. High-FODMAP Foods If Your Diarrhea is Happening Frequently, Avoid Foods that are High in FODMAPs – Excess Fructose (Sweet Fruits) – Lactose (Milk, Cheese) – Fructans (Onions, Cereals, Custard) – Galactans (Legumes) – Polyols (Sweeteners)..”

Food Poisoning and Diarrhea — Doctor Willie Ong Health Blog #13
https://youtu.be/NzQmI40qBcg
Sal: I personally don’t recommend the sugar salt water solution

PREVENTION

Treatment

How to Stop Diarrhea Fast draxe.com

“..
Eat lightly — the more food you consume, the harder your digestive organs have to work. You likely won’t have too much of an appetite while you have diarrhea, so try to eat small amounts spread throughout the day.
Simple foods that are easy to digest — stick with a diet of bland foods like simple whole grains, apples, bananas and rice the first few days. These foods are easy on the digestive system and can provide some fiber to help add bulk to stools.
Flaxseed oil — this has been shown to reduce the duration of diarrhea.
Fruits and vegetables — these provide water, fiber and electrolytes. Try making a smoothie or sorbet with fruit, and steaming veggies to make them easier to digest. Monitor your symptoms to make sure they don’t get worse, however, as some people react badly to too much natural sugar.
Raw honey and ginger — some people find that a small amount of honey and ginger root added to herbal tea (see below) helps soothe their stomach and reduce irritation.
..”

How to Cure Diarrhea Fast – Stop Diarrhea Fast

Bananas

Rice

Applesauce

Toast

foods for diarrhea | What To Eat When Having Diarrhea?
https://youtu.be/Z35j3ofaXl4
“..Yogurt can also be added to the list of foods one can eat if he has diarrhea. Probiotic yogurt might aid in the alleviation or prevention of loose bowel movement. He added that yogurt may reintroduce beneficial bacteria and microorganisms in the intestines that help regulate stools. It can be consumed with a teaspoon or other small amount of yogurt to check for tolerability prior to consuming a full serving. Diarrhea may lead to dehydration due to fluid loss secondary to its pathophysiology. If warning signs, such as presence of blood or pus in the stool, reduced urination, extreme thirst, dry mouth, listlessness, and lethargy, are present, one should seek immediate medical attention…”

Top 10 Home Remedies for IBS

How to Use Probiotics as a Quick & Highly Effective Diarrhea Remedy bodyecology.com
“..How Probiotics Remedy Diarrhea

Most diarrhea can remedied and most importantly prevented naturally by populating your intestines with a “skillful” array of beneficial microflora…the good bacteria and yeast that protect you everyday by performing many vital functions inside you)…”

Suffering from diarrhea? Drink coconut water to stay hydrated thehealthsite.com
“..Suffering from diarrhea and clueless about what to do? Between consulting a doctor and getting medications, here is a simple natural remedy to help you. All you need to do is drink a glass of coconut water throughout the day.

How does it help?

Coconut water is one of the age-old remedies for preventing dehydration, commonly caused due to diarrhea. It is rich in electrolytes and minerals that not only replenish the lost minerals from the body but also keeps you hydrated. Moreover, it also flushes out the harmful toxins, thereby aiding in quick recovery. Coconut water is naturally isotonic i.e.; contains electrolyte levels similar to those found in body and helps you maintain the electrolyte and water balance. Here are more health benefits of coconut water you need to be aware of!..”

Can You Drink Coconut Water When You Have Diarrhea? – YouTube

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Any other tips, suggestions, stories, etc..?

Thoughts, suggestions, stories, etc..?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fitness: How to get “defined” glutes (butt)?

The Best Workout For Your Butt Type self.com
Find your tush type, then sculpt the derriere of your dreams with our customized plan. Bottoms up!
“..Whatever your jeans size, most fannies fit into the flat, droopy or ample categories. You can’t trade genes with J.Lo, but you can tweak your workout to maximize your caboose’s natural gifts, says Pete McCall, an exercise physiologist in San Diego for the American Council on Exercise, who designed this workout. In other words, the right routine can help round out the flat-bottomed, lift up the droopy and slim down the generously proportioned! Read about your rump’s go-to moves, then shape a butt you can get behind by doing your plan three times a week…”

Women

Defying Gravity: How to Build a Stronger, Defined Butt By Stephanie Dolgoff fitnessmagazine.com
“..In fact, EMG studies have been done to find which strength moves get each muscle firing, and our Sculpt Your Backside routine puts those principles to work; one flat-fannied tester added a quarter inch to her behind within four weeks.

The Sculpt Your Backside Butt Workout

Meet 6 women who tried the Sculpt Your Backside Workout

Of course, a big part of your butt’s appearance is dictated by the layer of fat that covers those glutes. “Much of the female posterior is adipose tissue,” Reed says. “The actual muscles are shaped like men’s, if a little different in orientation because the pelvis is slightly wider.”..”

The 24 Killer Bodyweight Moves for Your Butt May 9, 2017 | By Amy Eisinger greatist.com

How to Grow Upper Glutes & Lift Your Butt – YouTube

Men

Butt Exercises For Men Guys, This Is The One Workout You Really Need To Stop Forgetting Jorden Pagel .askmen.com
“..The problem most guys have however, is we spend entirely too much time focus on muscles like our chest, arms, and abs, that we often forget about other body parts; until we’re admiring ourselves in the mirror (which we all do, don’t lie), and we see it…pancake ass.

RELATED: Here’s What You Should Be Doing Instead Of Back Squats

Booty training isn’t just for the ladies. Women love a man with a great ass too, and we owe it to both them, and ourselves, to take our ass training seriously.

It’s 2017, butt stuff is in, so it’s time to make dat ass great again…

Conventional & Sumo

Deadlifts are great, not only because they are a total body movement, but they also are incredibly effective for building the glutes and hamstrings, due to the ability to use very heavy loads. Research shows that conventional and sumo deadlifts are both equally effective for training the glutes. The important thing to remember when deadlifting is to really squeeze the glutes hard at the top part of the movement…”

Fitness: Triceps-“Deadlifts” (Glutes, Back, Hamstrings, etc..) w/HealthFitnessLifeGuy

The 17 Best Glutes Exercises By The Editors of Men’s Health Mar 12, 2015 menshealth.com

Target your body’s largest and most powerful muscle group with these expert-approved moves

Top 3 Strength and Physique Glute Exercises for Men … – YouTube

How To Tone Your Buttocks With 5 Glute Exercise’s (Men) – Best 5 Butt …

Any other suggestions you would personally like to make that has worked for you?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: How to deal with hives, rashes, etc…?

CAUSES

Causes of Hives, home-remedies-for-you.com
“…

Hives are a common skin condition and rarely require serious medical intervention. Hives have a tendency to resolve on their own, but cause discomfort and pain during an attack. In very rare cases, hives may lead to a marked drop in blood pressure and shock. This is referred to as ‘anaphylactic shock’ and requires immediate medical treatment. Hives are generally caused by an allergic reaction to certain foods, medication or insect bites. There are also some cases of hives where no specific cause is determined. In such situations, changes to diet and lifestyle may help in preventing the condition. Contrary to popular belief, hives are not caused by stress or anxiety.

Hives occur when the mast cells in the skin release histamine and other chemicals into the bloodstream. Histamine is responsible for causing the blood vessels in the skin to leak and swell up. This results in the red, raised welts that are symptomatic of an attack of hives.Causes of hives include:

Hereditary factors that predispose a person to allergies and hives
Allergies to medications
Allergies to insect bites and stings
Food allergies (milk, eggs, nuts, and shellfish)
Extreme weather conditions
Excessive perspiration
Irregular functioning of the thyroid
Metabolic diseases
Autoimmune diseases such as Lupus
Leukemia
Liver or kidney disease
Chronic infections such as Urinary tract infections or sinusitis
Skin allergies to latex, animal dander or pollen…

TREATMENT

Natural home remedies: Hives
“…Reduce stress to help hives

‘ Stress can cause hives or make them worse. If your tension needs taming, master a nerve-calming technique such as meditation, yoga or progressive relaxation.

‘ Brew up a cup of chamomile, valerian or catnip tea. All of these herbs have a sedative effect that may soothe your stress’and therefore your hives. To make the tea, stir one teaspoon of the dried herb into one cup of boiling water, steep 10 minutes, strain out the plant parts, and drink the tea…”

Home Remedies for Hives top10homeremedies.com
“..Also, hives can occur when you get too hot while spending time outside on a summer day, are exposed to ice cold water, or as a result of stress. Moreover, many cases of hives are idiopathic, meaning that there is no known cause for the condition….

Here are the top 10 home remedies for hives.

1. Cold Compress

Most skin allergy specialists suggest cold compresses as the best topical natural remedy for hives. Cold temperature helps shrink the blood vessels and block further release of histamine. This in turn alleviates swelling, inflammation and itching.

Wrap some ice cubes in a cloth. Place it over the affected skin for 10 minutes at a time, three or four times a day.
You can also take a cool bath or shower as needed to calm skin inflamed by hives….

3. Apple Cider Vinegar

Apple cider vinegar is another good remedy for hives. Its antihistamine properties will help relieve inflammation quickly and regulate the body’s immune system response. It also plays a key role in restoring your overall skin health….

6. Aloe Vera

Aloe vera gel is another natural remedy for hives. It contains anti-inflammatory and antimicrobial properties that help reduce redness, inflammation and itching when applied topically. Also, when taken internally, it stimulates immunity and helps eliminate inflammatory toxins…”

Natural Remedies For Hives Itchy Skin | Home Treatment For Hives Allergy In Children & Adult

Foods

6 Food Allergies Treatments and Natural Remedies draxe.com
“..

5. Use These Supplements

Digestive Enzymes — Digestive enzymes aid the digestive system in fully breaking down food particles, and it’s a vital food allergy remedy. The incomplete digestion of food proteins may be linked to food allergies and can cause gastrointestinal symptoms. (22)

Probiotics — Good bacteria can help the immune system deal with food more favorably. A 2001 study published in the Journal of Allergy and Clinical Immunology found that differences in neonatal gut microbiota precede the development of atopy, suggesting a role for commensal intestinal bacteria in the preventing of allergies. This research had lead to the hypothesis that probiotics may promote oral tolerance. To boost the good bacteria in your gut, take 50 billion organisms daily. (23)..”

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Any other tips, suggestions, stories, etc..?

Thoughts, suggestions, stories, etc..?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: Tips to “fight” Inflammation

CAUSES

6 Surprising Causes Of Inflammation—And What You Can Do About It By Sarah Klein May 14, 2015 prevention.com
“..

The last time you were bitten by a mosquito or stubbed your toe, you likely noticed some redness and swelling, plus maybe a little heat and itchiness. Those are all classic signs of inflammation, a part of your body’s natural response to infections and injuries. Thankfully, acute inflammation like this usually only lasts a few hours or a couple days…

But there are some lesser-known contributors to chronic inflammation, too—and you can do something about them. Below, 6 surprising causes, and how to reverse the effects.

1. Your extra pounds..

4. Your gut bacteria
A whopping 70% of your immune cells reside in your intestines, ..

5. Your evening nightcap
As alcohol is broken down inside your body, it produces toxic by-products that promote inflammation, according to the National Institute on Alcohol Abuse and Alcoholism. …

What Causes Inflammation In The Body – YouTube

Leading Causes of Inflammation and Digestive Health Issues – YouTube
https://www.youtube.com/watch?v=44XRiB6LYEo
BetterDigestion.org
“..Published on Feb 21, 2014

We often hear how crucial omega is to our health, it is essential to comprehend that OMEGA 3 is vital for boosting wellness and lowering inflammation. Several folks do not know that Omega 6, usually discovered in food preparation oils is superior in linoleic acid and actually adds to persistent inflammation and wellness problems. The excellent proportion of Omega 6 to Omega 3 is 1:1, unfortunately, the ordinary person consumes a diet with a provision of 20:1.

Refined foods, basic carbs and sweets additionally contribute to inflammation in the physical body, mainly with quickly enhancing blood sugar levels, which boosts blood insulin degrees – which increases the inflammatory feedback throughout the physical body.

Various other Reasons for Inflammation

Along with a bad diet regimen, various other environmental factors, like bodily and emotional anxiety and exposure to poisons, chemicals and chemicals in meals contribute to chronic inflammation. Stress, whether bodily or psychological, lead to a boost in release of the bodily hormone cortisol. Improved cortisol degrees are linked with increased insulin levels, reduced metabolic rate, enhanced weight gain, and enhanced acidity in the blood.

Chemicals, toxins, and pesticides discovered in the foods we consume, the air we breath, and in the processed products found worldwide around us likewise add to persistent inflammation. Direct exposure to chemicals in cleaning products, pesticides on vegetables and fruits, bodily hormones in meats, and heavy metals in water – also in reduced amounts – add to persistent inflammation and wellness concerns.

Anti Inflammation Diet regimen Foods

While it could appear that we are combating a losing battle versus the contributors to inflammation, there are many steps you can require to decrease the inflammation in your physical body. The most crucial step is to pay very close attention to your diet plan. The food you eat had a direct and prompt effect on the levels of inflammation in your physical body. Of specific importance is the Glycemic Index of the foods you eat; meals with a higher glycemic index (think sweet, white, refined meals) right away improve your blood sugar levels and should be stayed away from. Replace these junk foods with entire grains, sweet potatoes, steel cut oats and fresh, organic fruits and vegetables.

Furthermore, improve the amount of Omega-3 fatty acids in your diet plan. This can be done by consuming wild, cold water fish, chia seeds, avocados, and cold-press extra-virgin olive oil. In addition, want to nutritional supplement with an anti – inflamed fish oil or krill oil supplement rich in EPA and DHA, crucial components of Omega 3.
..”

PREVENTION

10 Top Foods That Prevent Inflammation in Your Body bodyecology.com
“..Foods That Fight Inflammation the Natural Way

You can help your body fight inflammation by reducing stress, eliminating sugar and processed foods, and getting enough sunshine. Diet is a key part of your inflammation-fighting plan, and some foods have amazing anti-inflammatory properties.

Here are 10 excellent inflammation-fighting foods and ways to incorporate them into your lifestyle:1
1.Fermented foods and liquids like Dong Quai, InnergyBiotic, Passion Fruit
..”

How to Naturally Reduce Inflammation – YouTube

“Published on Jun 8, 2015

Dr. Michael Roizen explains what inflammation is, what causes it and the problems that can follow with prolonged inflammation. He also gives us some tips to reduce inflammation in our body and reduce the health risks associated with inflammation.
http://www.ihealthtube.com http://www.facebook.com/ihealthtube

How to Reduce Inflammation, Stress, and Increase Strength – YouTube

Treatment

10 Keys to Relieve Pain and Inflammation

20 Powerful Natural Remedies for Healing and Eliminating Inflammation and Pain BY DR. MARK WILEY .consciouslifestylemag.com

“…
8. Fish Oil / Omega-3 Fatty Acids

The omega-3 fatty acids found in abundance in fish oil derived from cod, trout, herring, salmon and other coldwater fish are proven natural remedies to reduce inflammation. Research from Cardiff University in Great Britain found that cod liver oil not only relieves pain, but also stops and even reverses the damage caused by osteoarthritis and rheumatoid arthritis. Omega-3s help morning stiffness, regenerate joint tissue and have been shown to also aid in autoimmune disease like RA, lupus and psoriasis.
..”

Foods

Top 15 Anti-Inflammatory Foods draxe.com
“..By adding in the anti-inflammatory foods that fight inflammation and restore health at a cellular level, you can begin to repair the body without any drastic changes. Once you find foods that heal your body and satisfy your palate, you can remove the inflammation-causing offenders without feeling deprived. Let’s take a look at 15 of the best anti-inflammatory foods you can add to your diet…

1. Green Leafy Vegetables

The produce drawer is the first spot in your refrigerator or pantry to fill when fighting inflammation. Fruits and vegetables are rich in antioxidants that restore cellular health, as well as anti-inflammatory flavonoids. If you struggle to consume added portions of green leafy vegetables, try this delicious anti-inflammatory juice that incorporates greens alongside some of the strongest anti-inflammatory foods in the list.

Swiss chard nutrition, for example, is extremely high in the antioxidants vitamin A and C, as well as vitamin K, which can protect your brain against oxidative stress caused by free radical damage. Eating chard can also protect you against the common vitamin K deficiency.

7. Pineapple

Usually, when it’s packaged in supplement form, quercetin is often paired with bromelain, a digestive enzyme that’s one of the benefits of pineapple. After being used for years as part of an anti-inflammatory foods protocol, bromelain is observed to have immune-modulating abilities — that is, it helps regulate the immune response that so often creates unwanted and unnecessary inflammation. (11)
..

14. Turmeric

Turmeric’s primary compound, curcumin, is its active anti-inflammatory component. Documented for its affects against inflammation in numerous circumstances, turmeric health benefits prove invaluable in an anti-inflammatory diet. (21)
…”

Dozier on eating healthy 03/23/18 | 04:07 mlb.com

Brian Dozier talks about his healthy eating habits with Scott Braun and Dan Plesac as MLB Tonight heads to Twins Spring Training

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”