Health & Fitness: “Holistic” Biblical Scripture Meditation and Prayer

Christian Health, Fitness, Spiritual, and Wellness Program – YouTube

How to Do a Centering Prayer Meditation


Warm-ups or Cool Downs

Fitness: Warm-up Stretches while Standing Up to Psalm 33 Reading Pt. 1

Fitness

HIIT 35 Min Morning Meltdown #18 w/ Prayer and Meditation – Keola® Christian Fitness

Morning Stretch Routine & Prayer – YouTube

Instrumental with Subtitle Bible Verses Only

BE STILL – 1 Hour Piano Music|Prayer Music|Meditation … – YouTube

Peace – Subliminal Audio Bible Verses – Meditation – YouTube

Instrumental with Audio, but no Subtitle Bible Verses

70 Encouraging Verses That State “Do Not Be Afraid”: (Audio) – YouTube

Peace Of Mind [Audio Bible Scriptures to Harp]

Audio Bible Meditations: Scriptures Dealing With Worry … – YouTube

-Healing
*see Stories of healing? goodnewseverybodycom.wordpress.com

50 Healing Verses – soothing music – YouTube

Instrumental with Audio and Subtitle Bible Verses

Scripture Meditation 1 – YouTube

Scripture Meditation on God’s Love – N.T. – YouTube

*see Good and bad on “meditation”? goodnewseverybodycom.wordpress.com
& Health & Fitness: Body, Mind, & Soul (Spirit) Exercises goodnewshealthandfitness.wordpress.com

Got any other videos that you would like to see be added above?

Good News
Bible

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Health & Fitness: Body, Mind, & Soul (Spirit) Exercises

what is mind-body exercise? by Shirley Archer, JD, MA on Jun 01, 2004 ideafit.com
“…A Little History

The term mind-body exercise comes to the fitness industry from the field of mind-body medicine. According to the Mind/Body Medical Institute in Chestnut Hill, Massachusetts, mind-body medicine is based on the “inseparable connection between the mind and body—the complicated interactions that take place between thoughts, body and the outside world.” ..”

Health Benefits


The Benefits of Mind Body Exercise
Posted on May 7, 2017 trifocusfitnessacademy.co.za
“..The Power of Mind Body Exercise

Although every kind of exercise or physical activity will most definitely help improve your mental health and well-being, there are certain kinds of physical activity that focus more on the mind and body than others. A weight training, swimming, running or cycling session is definitely beneficial to your overall physical and mental health. However activities like Yoga and tai chi are more aimed at exercising the mind and improving your mental health…”

Mind-Body Exercises & Heart Health my.clevelandclinic.org
“..The mind-body connection means that you can learn to use your thoughts to positively influence some of your body’s physical responses, thereby decreasing stress. If you recall a time when you were happy, grateful or calm, your body and mind tend to relax.

Research has shown that when you imagine an experience, you often have similar mental and physical responses to those you have when the event actually happens. For example, if you recall an upsetting or frightening experience, you may feel your heart beating faster, you may begin to sweat, and your hands may become cold and clammy.

Whether you have been diagnosed with an illness or need to prepare for a medical procedure such as surgery, it is very important to minimize the negative effects and maximize the healthy, healing aspects of your mind-body connection.

A variety of calming and empowering mind-body exercises have been proven to help people:..”

Exercise Benefits Body, Brain, and Mind – YouTube

History

The origins of Western mind–body exercise methods Jonathan Hoffman & C. Philip Gabel
Pages 315-324 | Receiv ed 30 Aug 2015, Accepted 23 Nov 2015, Published online: 08 Apr 2016 tandfonline.com
“..Tracing the origins of Western MMB training suggests that the regular practice of movement-harmonizing exercises was embedded in ancient Greek culture.1 Herodotis. The history of Herodotus. New York (NY): Appleman and Company; 1885. [Google Scholar] Calisthenics in Greek means strength and beauty, a combination highlighted in Greek mythology and everyday life. This philosophy engendered sporting activities that were practiced to facilitate self-empowerment and prepare for events such as the Olympic Games or military actions.2 The Atlantic [Internet]. Cheever DW. The Gymnasium (1859). 2015 Aug 30 [cited 2015 Aug 30]. Available from:
http://www.theatlantic.com/magazine/archive/1859/05/the-gymnasium/305407/
. [Google Scholar] Today, Calisthenics refers to full-body movement exercises benefiting the body and mind by employing functional motions such as bending, stretching, twisting, kicking, jumping, push-ups, sit-ups, and squats.3..”

Exploring Mind-Body Modalities ideafit.com
“..Here are five likely criteria that La Forge says can help determine whether an activity is mindful, or mind-body, in nature:

1. The activity contains a self-reflective, present-moment and nonjudgmental sensory awareness.

2. It includes a perception of movement and spatial orientation.

3. There is a focus on breathing and breath sounds.

4. Attention is paid to anatomical alignment.

5. The activity has a quality of being “energycentric,” or involves an awareness of the movement and flow of one’s intrinsic energy (chi or prana). ..

Mind, Body & Spirit Workout Routine. Gentle Restorative … – YouTube

Tai Chi

What is Tai Chi? Beginners Guide beginnerstaichi.com
“..is a way of moving. If you’ve seen photos of groups of people practicing a graceful, slow-moving exercise in China, you’ve probably seen tai chi. This particular way of moving is practiced by over 200 million people.
single whip class beach
Tai chi is different from most other forms of movement and exercise because it’s a way to work directly with one’s qi, or life force. ..”

Tai Chi 5 Minutes a Day Module 01 – easy for beginners – YouTube

Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson – YouTube

Best Tai Chi for Beginners – join in – 8-minute exercise

8 Powerful Ancient Qigong Exercises for Cultivating Healing Energy in the Body
BY MISHA RUTH COHEN .consciouslifestylemag.com
“..
What is Qigong and Why is it Essential?

Qigong (pronounced: chee-gun), which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your
Jing, strengthen and balance the flow of Qi energy, and enlighten your Shen. Its dynamic exercises and meditations have Yin and Yang aspects: The Yin is being it; the Yang is doing it. Yin qigong exercises are expressed through relaxed stretching, visualization, and breathing.


*click on pic for references on “ying and yang”

Yang qigong exercises are expressed in a more aerobic or dynamic way. They are particularly effective for supporting the immune system. In China, Qigong is used extensively for people with cancer…”

Chi Gong and Tai Chi (Qi Gong) Energy Healing Exercises – YouTube

8 Powerful Ancient Qigong Exercises for Cultivating Healing Energy in the Body BY MISHA RUTH COHEN consciouslifestylemag.com

12 Quick And Easy Qigong Exercises To Boost Your … – YouTube

Easy Qigong & Easy Tai Chi – Senior & Elderly Exercise –

T’ai Chi Chih: Rocking Motion by Justin Stone – YouTube

TYPES

a. Tai Chi Chuan – Chen Style Full Form – YouTube

b. Tai chi chuan for beginners – Taiji Yang Style form Lesson 1 – YouTube
https://www.youtube.com/watch?v=xlHGjYHyjmM
*most used in the West

c. Chang style tai chi – YouTube

d. Introduction to Wu Style Tai Chi Chuan – YouTube

e. 30 Forms Tai Chi: Sun Style – Full Form Beginners Tai Chi for Health …
https://www.youtube.com/watch?v=vMckeX3oFcE
*recommended for elderly (see Health & Fitness: How to get more “energy” for the Elderly? goodnewshealthandfitness.wordpress.com

Perspectives:

Should Christian’s do Tai Chi? September 22, 2012 by bonlou hatchcreek.com
“..I believe the Holy Spirit made me uncomfortable with the idea, so I decided to look into what Tai Chi really is. I needed to make a decision based on more than just what the pretty flier told me and the enthusiasm of my friends. So, I did some research which I will share with you…

though it’s often called a “moving meditation” since the movements are done slowly and deliberately, and it is taught more as a meditative and health-enhancing practice than as a martial art. ..

There is no supreme God or Creator in Taoism; all originated from the Tao, which is an impersonal principle or source of creation…

It is easy to follow the crowd, but we are to test the spirits to see if they are from God. Well, I can see from my research that the spirit in Tai Chi is not from God. It is anti-Christian. Therefore, I should not get involved.

1 John 4:1 NASB Beloved, do not believe every spirit, but test the spirits to see whether they are from God, because many false prophets have gone out into the world.

I remember as a child some of my friends would join a certain group, or take part in something, and I wanted to also. I wanted to be part of the crowd. …

Yoga
*see Spiritual: What is Yoga? goodnewshealthandfitness.wordpress.com

6 Reasons This Popular Meditation Trend Is Dangerous for Christians 6:00AM EDT 7/18/2016 Rosilind Jukic charismanews.com
“..How to engage in biblical meditation

The Lord spoke to Joshua and said this:

This Book of the Law must not depart from your mouth. Meditate on it day and night, that you may act carefully according to all that is written in it. For then you will make your way successful, and you will be wise. Have not I commanded you? Be strong and courageous. Do not be afraid or dismayed, for the Lord your God is with you wherever you go” (Josh. 1:8-9).

The Hebrew word for meditate used here is hagah, meaning to speak, mutter, muse, imagine or plot.

Biblical meditation is the repeated speaking of the Word of God. It also involves imagining and using the mind to plan ways that we can implement the Word of God in our lives.

You do this by taking a passage of the Word and repeating it over to yourself, examining each word and imagining how it applies to your personal life.

As we begin to make biblical meditation a part of our daily Christian discipline, speaking, muttering the Word of God and imagining how we can mold our lives in concordance with it, we will see our lives transformed and the Lord promises that our “way will prosperous” and that we will “have good success.”

Do we believe the Word in this?..”

WARNINGS

Bad karma: When yoga harms instead of heals By Jennifer Wolff Perrine updated 7/15/2008 8:34:49 AM ET nbcnews.com
Inexperienced teachers and overeager students behind rise in injuries
“..Years of hunching over my computer had left me stiff, almost breakable. One false move — getting out of bed too quickly, tying my shoe — could lay me flat on a heating pad for days. Friends and family commented that my shoulders were rounding, my back curving, my chin protruding beyond my chest. Sometimes I’d see little old ladies hobbled over canes, their tiny bodies twisted and contorted, and I’d wonder, Will that be me?..

“In my practice, I’ve seen a significant increase in yoga injuries in the past five years,” says orthopedic surgeon Jeffrey Halbrecht, M.D., medical director for the Institute for Arthroscopy and Sports Medicine in San Francisco and a specialist in knee and hip problems. And it’s not only those in the recent wave of newbies who are getting hurt, Dr. Halbrecht says: “I’ve treated more experienced yogis than rookies.”..”
Yoga Injuries and Pain During Yoga Class – What’s the Story?
February 3, 2014 by Kara-Leah Grant theyogalunchbox.co.nz
“.. started yoga already injured, and with limited mobility. I’d already had one spinal fusion, and was on a fast track to a second – I had intense sciatic pain down my right leg, half of my right foot was numb and I was walking with a limp.

Within a year or so of starting yoga – a mixture of Bikram and Vinyasa – my symptoms had largely disappeared, although it took several years to regain full feeling back in my foot. It seemed yoga had healed me, where nothing else had worked.

The last year though, things have been different.

Eighteen months ago, carrying my 2.5 year old on my hip while doing a tour of Anahata Yoga Retreat – up and down uneven tracks – I aggravated my sciatic for the first time in years.

Since then, I’ve done about twenty Bikram Yoga classes and I have been in pain through all of them. I start the class pain free, but by the time we’re into the first posture – Half-Moon sidebends, back bend and forward bend – I’m in agony.

This is in contrast to my home practice where I’ve mostly been pain-free…”
Facing my fear: I used yoga to cope. Then an injury took away my lifeline Chrissy Auger Friday 3 June 2016 06.30 EDT theguardian.com
“..Yoga is admittedly self-serving, and westernized yoga is sometimes plagued with contradictions, like people meditating in $100 leggings, posing for sexy pictures instead of sinking into poses, and quietly competing to be the best at stretching. But since I wasn’t into any of that, I thought my practice was relatively pure, and that I was doing yoga for the right reasons: to gain clarity, strength and flexibility. I wanted to be mentally healthy and physically independent, and until recently, I was…

..but I didn’t realize in the moment that accepting a yoga challenge meant pushing myself there, too. Instead of accomplishing a goal I didn’t care about, I got hurt doing the thing I loved the most.

I still needed to balance against the wall to stay upright, so the day that I slipped, either from poor form or my ponytail, I didn’t exactly fall over. But when my weight came crashing down upon my head, my entire body started shaking, and I immediately knew something was terribly wrong. My instructor, who is also my friend, brushed it off, saying I would eventually be able to do the pose.

Instead, my entire world was turned upside down.

I went to see a spine surgeon, who gave me painkillers and a referral for an MRI. He was about my age, and during that first visit, we kidded around and called each other doctor, joking about my PhD. ..

From one moment of seeking inner peace gone awry, I had a herniated disc in my neck, two bulging cervical discs, and the pleasure of learning about some other degenerative surprises like arthritis and stenosis. ..

Pilates Method

An Animated History Of Pilates – YouTube

Joseph H. Pilates | Biography – Jillian Hessel jillianhessel.com

“..was born on December 9, 1883 in Mönchengladbach (near Düsseldorf), Germany. His father, a native of Greece, had been a prize-winning gymnast, while his German-born mother was a naturopath who believed in the principle of stimulating the body to heal itself without artificial drugs. No doubt his mother’s healing philosophy and father’s physical achievements greatly influenced Pilates’ later ideas on therapeutic exercise. ..”

JOSEPH H PILATES – YouTube

J H Pilates – YouTube

About Pilates – Pilates Method Alliance pilatesmethodalliance.org

An Exercise in Balance: The Pilates Phenomenon
“I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They’d be happier.” – Joseph Hubertus Pilates, in 1965, age 86.

“..is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. ..”

How to Use a Pilates Reformer Machine – YouTube

Mr & Mrs Pilates – The Pilates Method of Body Conditioning … – YouTube

Yoga vs. Pilates : What’s the Difference?

*see New Age, Kundalini, Yoga, & Astral Projection In The Church. Yoga & Meditation Spiritually Dangerous youtubecom
*see 16:58 minute mark (“those (some) who have sclerosis did yoga (5th level) …origins of pilates)

Alexander Techniqu

Alexander Technique | FM Alexander Giving a Lesson

What is the Alexander Technique? alexandertechnique.com

“..is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process, because it’s not a series of passive treatments but an active exploration that changes the way one thinks and responds in activity. It produces a skill set that can be applied in every situation. Lessons leave one feeling lighter, freer, and more grounded.” ..”

The Alexander Technique: First Lesson – YouTube

Alexander Technique: Sitting, Standing, Walking, Bending – YouTube

Feldenkrais Method

The Feldenkrais Method feldenkrais-method.org

‘..an educational system that uses movement to teach self awareness and improve function.

The Feldenkrais Method was developed by Dr. Moshe Feldenkrais (1904-1984). The Biography of Dr. Feldenkrais shows his diverse fields of study and hints to the sources of the genius of the Method he developed.

Dr. Moshe Feldenkrais wrote extensively. Here are some excerpts of his works that will stimulate your thinking, and serve as an introduction to the Feldenkrais Method.

The IFF has adopted Standards of Practice, which give a description of the applications of the method.

Examples of Dr. Feldenkrais teaching can be viewed or listened to in our online Archive.

Materials for purchase are available here:..”

Neuromuscular Integrative Action technique

About NIA – Neuromuscular Integrative Action inwardboundadventures.com

“..Based on both Eastern and Western philosophy Nia, or “Neuromuscular Integrative Action,” helps to heal the body, spirit, mind and emotions. It is a fusion of many different movement forms inclucing Yoga, Tai Chi, Jazz, Duncan, Modern, Aikido, Tae Kwon Do, Feldenkrais and The Alexander Technique.

Designed to be both therapeutic and fun it is set up similar to the martial arts with belts awarded for progress and mastery starting with white and proceeding up to black. Those at the highest level are considered to be Movement Medicine Healers…”

NIA Fitness & Exercise Lessons : What is Neuromuscular Integrative …

Chi Running & Chi Walking

Chi Running & Chi Walking – YouTube

Transitioning Between Chi Walking and Chi Running Posted by Keith McConnell on Thu Nov 10th, 2011 chirunning.com
“..Briefly stated, the transition (or change) process from walking to running, or running to walking, is an individualized decision combined with some general principles and timing guidelines. First, it is key to pay attention to yourself, to “Body Sense” so that you are aware of your own energy as you decide to continue with what you are doing as opposed to making the transition: exertion level? heart rate? attitude? current form? And further, what’s going on around you: are you running or walking on level terrain, uphill, downhill? what point in your workout or race? personal goals? aid station coming up? how long have you been either walking or running?..”

American Indian and Alaskan Spiritual Dancing

“Our Culture Is Medicine”: Perspectives of Native Healers on Posttrauma Recovery Among American Indian and Alaska Native Patients
Deborah Bassett, PhD, Ursula Tsosie, MSPH, and Sweetwater Nannauck ncbi.nlm.nih.gov

RezMove Native Dance and Cardio Workout – YouTube

Spiritual Practices in the Healing of American Indian/Alaska Native …

Biblical Meditation

*see Health & Fitness: “Holistic” Biblical Scripture Meditation and Prayer goodnewshealthandfitness.wordpress.com

The Power of Meditation Enliven Health and Wellness April/May 2015 By: Sherrell Moore-Tucker faithandfitness.net
“..However, upon further research and good bible teaching I learned that God does in fact want us to meditate. Joshua 1:8 says,

“Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”

Now don’t get me wrong I was familiar with this scripture but I lacked the application of it in my life. ..

Christian Meditation

The scientific benefits of mediation are great but here’s where worldly mediation and Christian mediation differ, the focus. Christian meditation is essentially a form of prayer in which you ponder and reflect upon the revelations of God. Rick Warren, in The Purpose Driven Life describes meditation as “focused thinking”. God wants us to mediate on His Word day and night so therein lays the focus. If you are dealing with anxiety meditate upon 1 Peter 5:7 (NIV), “Cast all your anxiety on Him because He cares for you.” And just like prayer you can mediate anywhere. Mediation is even valuable during exercise. For example, you can turn your fitness routine into a moving mediation by focusing on 1 Corinthians 6:19-20, “Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God, and that you are not your own? For you have been purchased at a price. Therefore, glorify God in your body.”..”

In Prayer | 17-minute Christian meditation

PraiseMoves | The Christian ALTERNATIVE to Yoga! praisemoves.com

Catholic

Pietra Fitness – YouTube
https://www.youtube.com/watch?v=5VuXuYV2ANU
“Pietra Fitness
Published on May 29, 2014
PIETRA FITNESS is a unique ‘whole-person’ fitness program that integrates physical exercise with Christian prayer while drawing upon the rich and timeless traditions of the Catholic Church. Bodily prayer, sacred art, sacred music, and Christian meditation are woven into the stretching and strengthening workout so that in only one hour, you feel calmer, stronger, refreshed, and renewed. “

Application

5 Ways to Include Mind-body Exercise in Your Fitness Classes Jennifer Turpin Stanfield by Jennifer Turpin Stanfield on August 09, 2017 acefitness.org
“..Your fitness class regulars follow you to group strength, indoor cycling and even boot camp. However, you haven’t had any luck getting your loyals to try yoga or Pilates, or any mind-body fitness class for that matter. As health and fitness professionals, we know that mind-body exercise is a great complement to any fitness program, but how can we get our participants to buy in? Here are five ways to incorporate mind-body exercise into any group fitness class. ..”

You can can incorporate some of the breathing and stretches from the various movements above to your “warm-up” and “cool down” stretching before-after a typical workout/exercise.
*see Fitness: Various kinds of Stretches goodnewshealthandfitness.wordpress.com

Walking barefoot, the incredible benefits for mind, body and spirit with this exercise!
https://youtu.be/qk-pyTWrLW0
*see Fitness: “Safety” & Best Tips (Properly) When Running, Jogging, and/or Walking Outdoors goodnewshealthandfitness.wordpress.com

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WARNINGS:

Dangers of Yoga: Side effects – Websites and articles dangersofyoga.blogspot.com
“..This site presents the side effects of yoga, meditation, transcendental meditation and qi gong. It also presents a record of these practices in schools: Who are the promoters and those who are opposed…”

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

How to deal with Anxiety-Stress in life?

CAUSES

What Causes Anxiety? medicalnewstoday.com
“Anxiety disorders may be caused by environmental factors, medical factors, genetics, brain chemistry, substance abuse, or a combination of these. It is most commonly triggered by the stress in our lives.

Usually anxiety is a response to outside forces, but it is possible that we make ourselves anxious with “negative self-talk” – a habit of always telling ourselves the worst will happen. …
Anxiety And Worry In Women – Causes, Symptoms And Natural Relief womentowomen.com
“…Caffeine affects brain chemistry by raising levels of dopamine; in sufficient amounts coffee and other caffeine-laden drinks can bring on panic attack symptoms. The jitteriness you feel from a shot of espresso comes from elevated dopamine. The neurotransmitter imbalances that cause anxiety are related to those in children with ADHD and ADD (conditions also associated with high dopamine); in fact, what may look like ADD in some children may actually be related to severe anxiety. The symptoms can be very similar. Read more about caffeine in our Detoxification section…”
9 Foods That Help or Hurt Anxiety, By Beth W. Orenstein | Medically reviewed by Lindsey Marcellin, MD, MPH everydayhealth.com
“….
7 / 10 Food to Avoid: Coffee and Caffeinated Drinks

Some people drink coffee and other beverages that contain caffeine (tea, cola, and hot chocolate) to help boost their energy levels. The problem is that caffeine has been shown to inhibit levels of serotonin in the brain, and, when serotonin levels are suppressed, you can become depressed and feel irritable. Caffeine is also a diuretic — it makes you go to the bathroom more often. Even mild dehydration can cause depression. Caffeine also can keep you awake, leading to stress and anxiety. Remember that you need to sleep well to be in a positive mood.
..

PREVENTION

-Foods & Beverages

13 Foods That Fight Stress
By Keri Glassman, MS, RD, CDN prevention.com
“..
Green Tea

While it does contain caffeine, green tea also has an amino acid called theanine. Researchers at the University of Illinois say that in addition to protecting against some types of cancer, this slimming food is a brain booster as well, enhancing mental performance. Drink two cups each day…”

TREATMENT

Children

Helping Kids Cope With Stress – KidsHealth kidshealth.org

“..But it’s not always easy for parents to know what to do for a child who’s feeling stressed.

Here are a few ideas:

Notice out loud. Tell your child when you notice that something’s bothering him or her. If you can, name the feeling you think your child is experiencing. (“It seems like you’re still mad about what happened at the playground.”) This shouldn’t sound like an accusation (as in, “OK, what happened now? Are you still mad about that?”) or put a child on the spot. It’s just a casual observation that you’re interested in hearing more about your child’s concern. Be sympathetic and show you care and want to understand.

Listen to your child. Ask your child to tell you what’s wrong. Listen attentively and calmly — with interest, patience, openness, and caring. Avoid any urge to judge, blame, lecture, or say what you think your child should have done instead. The idea is to let your child’s concerns (and feelings) be heard. Try to get the whole story by asking questions like “And then what happened?” Take your time. And let your child take his or her time, too…”

Overall

Overcoming Stress, Anxiety, and Depression Holistically; Part 3: Balanced Brain Chemistry

Sal: I have a calendar that I write do my daily, weekly, monthly, or yearly goals. This gives me “purpose” and motivates me to get up each day, which making “goals” as describes in the video above helps improves brain chemistry (serotonin). Plus, making goals (planning ahead) reduces stress caused by “last minute” unexpected events in life.

Also, I stopped drinking pop/soda (caffeine) many years ago due to dental health, which I’ve seen positive health results.

Can you relate?

Good News Mind
https://www.facebook.com/groups/556119821134734/

Anxiety And Worry In Women – Causes, Symptoms And Natural Relief, womentowomen.com
“…Anxiety relief: natural treatments for anxiety

Relief from chronic anxiety comes from restoring your body’s natural, healthy equilibrium. You can do that through change in a number of factors: lifestyle, diet, allergies, exercise levels, hormonal balance, general physical health, and your emotional history.

At our practice, we treat anxiety with nutrition and nutritional supplements, some prescription medications, emotional work and bodywork. Let’s review these methods for anxiety relief in detail…

Physical activity is the single best anxiety medication I know. It’s essential to hormonal balance. In one study, people who engaged in 30–60 minutes of moderate exercise every day reported less anxiety than a similar group on anti-anxiety meds who did not exercise….”

19 Natural Remedies for Anxiety by Robert A. Barnett health.com
“…There are many safe nondrug remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time…

Hold your breath!

Ok, let it out now. We’re not recommending that you turn blue, but yoga breathing has been shown to be effective in lowering stress and anxiety. In his bestselling 2011 book Spontaneous Happiness, Andrew Weil, MD, introduced a classic yoga breathing technique he calls the 4-7-8 breath.

One reason it works is that you can’t breathe deeply and be anxious at the same time. To do the 4-7-8 breath, exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for a count of seven. Now let it out slowly through your mouth for a count of eight. Repeat at least twice a day. …”

Sal: I learned some of these breathing techniques during my first theatrical play I did last weekend. In fact, there was one scene that I added this to help with my anxiety and stress.

How to Get Rid of Anxiety Naturally Fast | All Natural Ways


“..Meditation as well as relaxation strategies? These are proven efficient approaches in taking care of anxiety strikes. With meditation and relaxation strategies such as breathing techniques, the mind will certainly be able to control the physical body. Meditation as well as leisure techniques could be utilized during an anxiety strike to reduce the heart beat, control breathing, as well as draw away the mind away from the source of anxiety strike. Although these approaches need practice, as soon as you learn the appropriate techniques, they are very effective.

Diet? The food we consume plays a big part in our total wellness, including our mental health and wellness. A well-balanced diet plan as well as healthy eating promotes a healthy and balanced brain as well as a healthy physical body. It is recommended to prefer all-natural or natural foods as opposed to refined foods or those with chemicals and also chemicals. If the source of anxiety attack is weight issue, adjusting a diet that assists you reduce weight can solve the problem.

Workout? Besides diet regimen, an additional crucial element that aids promote a healthy and balanced health is workout. Researches suggest that as little as 30 mins of workout, 3 to 5 times a week could have excellent results to the physical body along with the mind.

Natural treatments – St. John Wort, Hyperforin, 5HTP (5-hydroxytryptophan), Melissa officinalis, Ginkgo Biloba, passionflower, valerian, scullcap, California poppy, hops and lavender are made use of as an option to prescription medicines to deal with anxiety. Organic herbs can be made as tea, yet some of these are currently offered non-prescription as powder, fluid, capsule, oil, tincture, tablet computers as well as tea.

Pray? If you think in the power of prayer, pray. Many researches show that prayer is an effective way to alleviate stress as well as anxiety as prayers have calming and also comforting effect both on the physical body as well as on the mind.

Laugh? Laughter still holds the title as the very best medicine. This is because when you laugh, your body releases endorphins or “pleased chemicals” that help you to really feel excellent as well as better.

Identify where anxiety is originating from? Often, anxiety strikes happen for no evident factor. However that doesn’t mean that there is actually no reason. Nevertheless something could not happen from absolutely nothing. Therefore, if you experience an episode of anxiety assault, there must be a trigger (it could be directly linked to the strike or it may originate from another thing, completely aside from the occasion).

Once you identify the reason of the strike (which is as essential as identifying that you are having one), it is very easy manage it straight as well as refine your condition using the natural methods stated above or via medicine as well as therapy.

*see Health & Fitness: “Holistic” Biblical Scripture Meditation and Prayer goodnewshealthandfitness.wordpress.com

Music

Relaxing Meditation Music with Uplifting Scriptures- Release Worry & Anxiety

Do Not Worry (Matthew 6)http://www.biblegateway.com/passage/?search=Matthew+625 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life[e]?28 “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. 29 Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 30 If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? 31 So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the pagans run after all these things, and your heavenly Father knows that you need them. 33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.Ever get worried? We all do! How do you deal with it?Good News Stresshttps://www.facebook.com/groups/494042183995817/

Any suggestions, comments, feedback, thoughts, etc.. on any of the content above?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: How to treat swollen gums?

CAUSES

Swollen Gums Causes, Symptoms and Treatment
by Sharon Boyd, RDH ultrablubrush.com
“What Causes Swollen Gums
Plaque and Tartar – Most swelling of the gums is due to one cause: bacterial plaque. That white, filmy debris that congregates along the gumlines and on the surface of your teeth causes not only cavities, but gum infections as well. That’s because the plaque builds up along the margin of the gumlines and also begins to creep in underneath the gum pocket, infecting the gums from the inside out. Once plaque gets into an area and isn’t cleaned out thoroughly, it causes an immune response in the body which then leads to inflammation of the tissue. Calcified plaque is called tartar or calculus, which can only be removed by a dental provider….”

http://www.curetoothdecay.com/Gum_Disease/gum_disease.htm

TREATMENT

SWOLLEN GUM SORE TOOTH, WHAT IS THE BEST TREATMENT FOR SWOLLEN GUM AND SORE TOOTH


“Published on Sep 24, 2013
http://www.swollengums.net – Bleeding gums treatment hydrogen peroxide, does bleeding gums treatment with hydrogen peroxide work?

There is a reoccurring theme with gum problems and bad breath and it’s called bad bacteria. Bad bacteria can build up in the millions in your mouth within just a few short hours if left unchecked. These bacteria build up then turn into plaque, a sticky whitish substance which turns into tartar, a calcified substance. Getting a tartar build up is a much more serious problem and nearly impossible to remove even with a good oral hygiene program and using toothpastes and mouthwashes.”

10 Home Remedies For Swollen Gums searchhomeremedy.com
“…Ginger

You can prepare a paste with the use of ginger and salt. Rub this paste directly on the affected area to reduce the pain and swelling resulting from swollen gums.

..
Lemon

You can also boil lemon juice in a glass of water. Gargling with this mixture 2 times in a day can help in treating the problem of swollen gums. You can rinse your mouth with lemon juice mixed with essence of rose flower 2 – 3 times in a day to cure the problem of swollen gums.

Salt Water

Rinsing mouth with warm water containing salt (1 tablespoon) can also help in the treatment of swollen gums. It is important to note that this remedy can provide

Baking Soda

Baking soda can be used as a home remedy for swollen gums. Massaging affected area with a mixture of baking soda and turmeric extract can help in curing the problem of swollen gums. You can also use baking soda for brushing your teeth.


Aloe Vera Gel

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You can also rub aloe vera gel on the affected area to reduce gum bleeding and pain resulting from swollen gums. Gargling with aloe vera gel can also help in treating the problem of swollen gums…”

👊Regrow your broken teeth NATURALLY, within 6 months. ages 10 – 79👊
https://youtu.be/iJ5qnx5xYGc

The tiny gadget that helps you grow new teeth By MARTYN HALLE, Daily Mail Last updated at 09:12 04 July 2006 dailymail.co.uk

“..Until recently the size of ultrasound machines would have made the use of the technique impractical for teeth. Now a wafer-thin ultrasound chip, which is pre-programmed so that it turns on automatically, can be clipped onto the teeth. When it is on, ultrasound waves massage the gums to stimulate and increase blood flow to produce new tooth tissue.

The treatment takes just 20 minutes a day. And, unlike with conventional machines, the patient can have the treatment wherever it suits them. They also feel no sensation as the device works.
..

Chipped Tooth Repair Kit for Cracked or Broken Teeth with Instructions US SELLER amazon.com

*How To Stop Gum Disease* From Killing You [Holistic Dentist Brisbane]

*see Hygiene: Best Natural Oral (dental teeth) Cleaning Tips? goodnewshealthandfitness.wordpress.com

http://health.goodnewseverybody.com/mouth.html

Good News Medical
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Health: How to “fight” the flu?

I’ve rarely catch the flu and when I do, I do all these “home remedies” to fight it without any prescription meds (e.g. Tami Flu). I average “one” or “no” flu a season. I never had to get a vaccination at all…maybe as a kid, but never as an adult. In fact, this past winter season, I didn’t catch it all! I decided to do a blog on this topic today after chatting with someone that has it, which I asked her ..during the summer!? I did this to give her some “natural” remedies to fight this…

CAUSES

What are the causes of the flu (influenza)?
The flu (influenza) viruses
.medicinenet.com
“…influenza viruses cause the flu and are divided into three types, designated A, B, and C. Influenza types A and B are responsible for epidemics of respiratory illness that occur almost every winter and are often associated with increased rates of hospitalization and death. Influenza type C differs from types A and B in some important ways. Type C infection usually causes either a very mild respiratory illness or no symptoms at all; it does not cause epidemics and does not have the severe public-health impact of influenza types A and B. Efforts to control the impact of influenza are aimed at types A and B, and the remainder of this discussion will be devoted only to these two types….”
Flu Attack! How a Virus Invades Your Body
January 06, 2014 articles.mercola.com
https://youtu.be/Rpj0emEGShQ

“… The video above gives a wonderfully clear illustration of what happens when someone nearby you sneezes… and you end up inhaling the virus. It’s said that a single sneeze may produce up to 40,000 droplets, which may leave your mouth at speeds of more than 200 miles per hour.1 While some of the heavier droplets will fall to the floor, others remain airborne and are quickly circulated around the room. If the droplet is infected with a virus, and you inhale it, the video shows how a single virus can quickly begin producing millions of copies within your cells.

It’s a frightening prospect, until you realize that your body has more than 1 trillion cells – making 1 million viruses a mere drop in the bucket.

Also important, your body is equipped with its own highly effective defense system – your immune system – that starts killing viruses almost as quickly as they are produced. As long as your immune system can stay one step ahead of the virus, you’ll feel better again quickly… and in some cases may not even know you were “sick.”
…”

-Vaccination?
*see Neutral Perspective: Vaccinations are safe and NOT? goodnewseverybodycom.wordpress.com

Can the flu vaccine cause the flu?
Elizabeth Weise and Liz Szabo, USA TODAY 10:55 a.m. EST January 15, 2013 usatoday.com

Ever got the flu from being vaccinated? What are your thoughts on this controversial topic? Why do you get vaccinated? Why don’t you get vaccinated?

Good News Biological
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PREVENTION

-Home

8 Ways to Help Your Family Stay Healthy When Someone’s Sick, everydayhealth.com
“…5. Disinfect ASAP. Germs can live on surfaces for up to 24 hours. “Wipe down all surfaces in the house where germs can live, including telephones, computer keyboards, and counter surfaces, with a disinfectant,” Horovitz suggests. Also be sure to wash forks, spoons, knives, and other utensils thoroughly to help prevent spreading germs from one person to another.
…”

70 Tips for Cleaning Your House after the Kids are Sick, backupcare.org
“….How Do You Clean Your Home After Recovering from a Cold? After cleaning surfaces make sure you open up the windows to get some fresh air inside.
..”

Sal: I “try” do this regularly in my home to recycle the air after long winters of the constant period of closing the widows. I recommend opening windows (shut off the heat) during the “warmest” days of the winter).

Best And Worst Natural Cold And Flu Remedies December 12, 2013 prevention.com
Find out which immune-boosting supplements really help—and which are just hype
“..Flu shots, hand washing, healthy eating, and regular exercise are the best ways to avoid cold and flu. But sometimes even the most scrupulous germphobes and healthy people get sick anyway. While certain natural remedies can help shorten symptoms—or prevent infection entirely—many people waste money on measures that are all hype. Here’s how to know the difference so you can get well faster—without wasting a penny….
Preparing Yourself for the Flu Season Naturally

By Catherine Clinton ND, Clinic of Natural Medicine naturopathic.org
“Each winter the influenza virus wreaks havoc on our ability to work and play. Symptoms of the flu include fever, fatigue, muscle aches, headache, runny nose, cough and stomach symptoms like nausea, vomiting and diarrhea. Sometimes a flu virus can come on slowly or it can hit suddenly without much notice. Each year this leads people to wonder how they can prevent themselves and their family from getting the flu. Naturopathic prevention and treatment of the flu virus includes vitamins and minerals, botanical medicine and lifestyle recommendations….

Lifestyle tips for the prevention and treatment of the flu:

Sleep- Maintaining a balanced sleep routine is one way to keep our immune system healthy. Adults need 7 to 9 hours of sleep each night to rejuvenate for the next day. Consistent inadequate sleep lowers the body’s defenses needed for fighting viral infections.

Stress- While stress is a part of everyday life; excessive stress can decrease immune function and make it easier to come down with the flu. Establishing stress management techniques like deep breathing, exercise, yoga or meditation can help ensure that every day stress won’t leave you vulnerable to the flu.

Diet- A diet rich in fruits, vegetables and quality proteins is a foundation for a healthy immune system. Studies have shown that eating a sugary snack or meal can depress the immune system for several hours, creating a window of time during which it is easier to get the flu. Avoiding excessive sugar can keep the immune system working at the level needed to fend off viral infections, like the flu….

Natural Flu & Cold Prevention – An Immune Booster from youtube.com
“..Published on Nov 10, 2013

Legacies Health Centre..”

Cold and Flu Prevention Naturally

TREATMENT

8 Tips to Treat Colds and Flu the ‘Natural’ Way webmd.com
” No. 1: Blow Your Nose Often — and the Right Way
No. 2: Stay Rested
No. 3: Gargle
No. 4: Drink Hot Liquids
No. 5: Take a Steamy Shower
No. 6: Apply Hot or Cold Packs Around Your Congested Sinuses
No. 7: Sleep With an Extra Pillow Under Your Head
No. 8: Don’t Fly Unless Necessary..”

Natural home remedies: Colds and flu, besthealthmag.ca
“..Is it a common cold or the flu? If your symptoms are above the neck—congestion, sore throat, sneezing, coughing—you probably have a cold. If you have all those symptoms plus a fever of 38.8˚C (102˚F) or more, headache, muscle aches, extreme fatigue, diarrhea, nausea or vomiting, you’re more likely to have the flu.
What you can do for colds and flu

• For a sore throat remedy, fill a 250 mL glass with warm water, mix in one teaspoon of salt and gargle away. The salt really does soothe the pain.

• Add a squeeze of lemon juice to a glass of warm water for the more traditional sore throat gargle. This creates an acidic environment that’s hostile to bacteria and viruses.

• Chicken soup is a time-honoured remedy that is tried, tested and true…”

Natural Treatments for Cold and Flu

by Dr. David Williams
Filed Under: Immune Health, Colds and Flu
Last Reviewed 06/08/2015 drdavidwilliams.com
“These all-natural treatment options are some of the best for treating the common cold, flu (including H1N1), and other seasonal illnesses.

Elderberry Extract
Eucalyptus Oil
AHCC
Castor Oil
Zinc Lozenges
Oscillococcinum
Echinacea
Vitamin D
Vitamin C
….

-Foods

10 Foods That Fight Cold and Flu

Honey

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“…Because it coats your throat, it’s a great cold- and flu-friendly sore throat reliever, and its antioxidant and antimicrobial properties help fight infections from viruses, bacteria, and fungi.

Buckwheat honey has the highest antioxidant levels; the clover honey that’s ubiquitous in supermarkets has the least…


Millions of Americans get the cold or flu each year. But you can combat both with a knife and your spice grinder

Fight off the flu with fermented foods, Katie Cavuto, MS, RD, Culinary Nutritionist, Dietitian for the Philadelphia Phillies
Posted: Tuesday, December 2, 2014, 5:30 AM philly.com
“…Fermented Cabbage: Kimchi is a Korean condiment made from fermented cabbage, vegetables, garlic, ginger and lots of spice. It can be found in the refrigerator section of your grocery store or any Asian markets. If you can’t handle the heat of Kimchi, sauerkraut is the solution. Also available in the refrigerator section of your grocer (avoid shelf stable pasteurized versions), sauerkraut is quite simply cabbage that is fermented in brine. Sauerkraut is also a great, inexpensive beginner fermented food you can easily make yourself. All you need is a jar of cabbage and salt. Here is a great recipe to take your through the steps…

-FLUBlog https://goodnewshealthandfitness.wordpress.com/2015/06/21/health-how-to-fight-the-flu/http://www.philly.com/philly/blogs/goal-getter-nutrition/Fight-off-the-flu-with-fermented-foods.htmlother ways it helps...http://smu.gs/1A0TvlR

Sal: I have a jar of Kimchee in my fridge during the winter season and I have another jar of sauerkraut “all-year-round” just because I love it (e.g. I add it to pizza, brats, meat sandwiches, tacos, etc..)

-Kids


“…In the event your child comes down with the flu, be as prepared as possible. There are all natural remedies that can provide relief, and many of the items you need to help your little one cope with the flu can be found in your kitchen cupboards, and are free from artificial colors, flavors and chemicals. Read on to learn about 5 all natural flu remedies for babies and kids — and we hope that the flu spares you and your family and that you won’t need to use any of them! …”

Got any other favorite “foods” to fight the flu?

Good News Foods
https://www.facebook.com/groups/1467640200128345/

-Stomach

Stomach Flu Treatment & Survival Guide
By Kate Rope parenting.com
“..The good news is that, while uncomfortable (and, let’s face it, gross), in most kids, a stomach bug is not a serious illness and will resolve on its own after a few days of TLC. Here’s our guide to spotting the symptoms, taking care of your little patient, knowing when to call your doctor and avoiding it altogether…

“As soon as they are feeling a little bit hungry, you can advance to the BRAT diet,” advises Frankowski. That stands for bananas, rice, applesauce, or toast. Plain crackers are fine too. Try one item and give it a little time to see how her system handles it. If it comes right back up or out, it’s too soon to go solid….

Good News Medical
https://www.facebook.com/groups/339628506163473/

HEALING

-Prayer

Flu: A Prayer for Healing
posted by Mark and Jill beliefnet.com

Flu healed – instantly after prayer (Living a Vision – a supernatural lifestyle)
https://youtu.be/MIrPbc5yMb8
“Published on Apr 26, 2012

This woman asked for prayer as she was feeling quite bad from the flu. After prayer, she felt heat moving through her body and she was healed. Here’s her testimony.”

Healed from Sinusitis!

Gerhard – St. Petersburg, Russia cai.org
“…Rebuke the infection of the sinuses.
Lay hands on your face and order the sinuses to open, and the pus to flow out. Order the sinuses to heal.
Pray for the arms to become the same length (this corrects any twists in the spine) and order the swelling of the sinuses to disappear.
Avoid nicotine (no problem after I became a Christian) and caffeine.
Drinking at least 8 glasses of water will help.
A few hours after this prayer and drinking lots of water, the pus started to stream down my nose and the pressure was released! Praise the Lord – He did it without any needles!..


declare Jesus name for healing | kingintraining kingintraining.wordpress.com/tag/declare-jesus-name-for-healing/
“.. So I did everything I thought of – I commanded any spirits of infirmity to leave me, I came against the sickness in Jesus name, I cast it out my body, but it got progressively worse. The body chills started which led to body pain. I kept running to the bathroom wanting to throw up. I prayed throughout the day for my healing because I did not want to take more time off work! By the time I got home, all I could do was lie in bed and literally cry like a baby from the pain. I could not get up because my dizziness was so severe I kept falling all over the place.

As I lay in bed in tears, it got to the point of me now begging God for healing. “Please Lord, I don’t even know what to pray anymore!”
Suddenly and as clear as day the words “JESUS IS LORD” flashed in my mind. I just went with it. As loudly as I could muster, halfway into my pillow, I declared, “Jesus is Lord… Jesus is Lord…sickness-Jesus is Lord, so get away from me.”

Within twenty minutes I was as right as rain! The dizziness and fever went away and so did the body pain! I was able to eat something for the first time that day. And I had sweet sleep (Proverbs 3:24). It was as if I could feel the illness dissolve…”

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Headaches or Migraines?..

Sal: I have had many friends sharing with me of their headaches and migraines, so I decided to gather up as many sites out there that I feel are good sources for “healthy alternatives” to treat them. I personally don’t have this “health issue”, but feel for those who do. I’m NOT a big fan of OTC (Over The Counter) prescription meds, so I’m sharing as many natural remedies I can find….

Causes:

Foods

  • Food Culprits Trigger Migraine Headaches and Depression
    Friday, July 02, 2010 by: Susan Laverie naturalnews.com
  • “..Although it may be discouraging at first to eliminate certain favorites, the good news is culprits found in processed foods aggravate migraine headaches and are easy to recognize and avoid. The rest of the good news is migraine sufferers respond well to replacing processed food with whole foods that support their overall well being while reducing or eliminating migraine headache pain.

    Processed foods containing food additives such as MSG are some of the worst offenders on the list of migraine headache causes. Other problematic substances are artificial sweeteners, chemicals such as nitrates and nitrites, flavor enhancers, foods containing tyramine, chocolate, alcohol and caffeine.


  • Top 10 Migraine Triggers

    a Care2 favorite by Megan, selected from Experience Life care2.com/
  • “…Easy Fixes Worth Trying

    Avoid caffeine drinks and chocolate.
    Eliminate diet soda and other products with aspartame.
    See an acupuncturist.
    Try biofeedback.
    Eat breakfast and schedule regular meals.
    Stop wearing perfume and avoid scented products.
    Don’t oversleep or undersleep.
    Stay away from MSG (monosodium glutamate) and remember that many diet products are loaded with it.
    Get regular aerobic exercise.
    Check your home for fumes.

    Embrace stress-management techniques like yoga, meditation or deep breathing.
    Identify and eliminate food to which you have intolerances or sensitivities.
    …”

  • Is Your Headache a Sign of Something Serious?

    By Malinda Gibbons-Gwyn | Medically reviewed by Kevin O. Hwang, MD, MPH everydayhealth.com

  • Could your headache be a sign of a stroke, or something else? Learn about the different health conditions a headache may signal.
    “Billie, a resident of Asheville, N.C., had a history of allergies and sinus headaches. One morning she woke up with dizziness, headache, and facial pain. “I thought it was just my sinuses that hurt,” she says. “But it didn’t get any better, and it was different from a sinus headache. My face hurt so much I didn’t even want to brush my teeth. So my husband called the doctor and he told us to come in right away. Turns out I had giant cell arteritis [inflammation of the arteries in the face]. If I had waited, the doctor said I might have had a stroke.”

    Billie’s story serves as a warning that sometimes a headache is more than just a headache. In fact, a headache can be an early warning sign of more complicated and serious health issues such as stroke, infection, or high blood pressure…..”

    Treatment

  • Home Remedies for Headache Treatment

    By Sara Calabro | Medically reviewed by Pat F. Bass III, MD, MPH everydayhealth.com
  • *scalp massage

    “Headache Home Remedy: DIY Scalp Massage

    Do-it-yourself scalp massages can be an effective way to alleviate migraine pain, and they feel great. Researchers in Brazil showed that massaging the greater occipital nerve — the area in the back of the head, at the base of the skull — reduces migraine

    Headache Home Remedy: Flaxseed

    Some headaches are caused by inflammation, which can be reduced by consuming omega-3 fatty acids”

    Foods
    Spinach - The World's Healthiest Foodshttp://www.whfoods.com/genpage.php?tname=foodspice&dbid=43http://www.care2.com/greenliving/8-surprising-health-facts-about-spinach.htmlHealth Benefits of Spinachhttps://youtu.be/No4FAG0yv7U

    Health Videos:12 Best Foods To relieve migraine headache

  • 6 Natural Ways to Prevent and Treat Headaches, from abcnews.go.com
  • “…Eat small, frequent meals

    If you haven’t eaten anything in a while, that aching or fuzzy feeling may be a result of low blood sugar. In this case, eating something right away could nip the nagging sensation in the bud. Some research suggests that foods rich in magnesium, such as spinach, tofu, olive oil, or sunflower or pumpkin seeds, may be especially helpful. …

    Take a hot shower…

    Get a massage…

    Many people find that gentle pressure on the temples can, at least temporarily, relieve pain.” In fact, any type of rubdown may help relieve or prevent headaches. In a study from New Zealand, migraine sufferers had less frequent pain and slept better during weeks they received massages than others who didn’t….

    Sal: I try to massage my forehead, cheeks, and face overall in the morning when I put skin cream

    Healing

  • MIRACLE HEALING
    TESTIMONY

    by: Lena Lamouche – Gift Lake, Alberta, Canada mswm.org
  • “..I knew at that moment that Jesus had touched me and I had received a miracle healing. The sinus headache I was having at that moment was gone. Also, my head had been bothering me so much that I could hardly open my eyes and my vision had been very bad.

    But suddenly my sinus headache was gone and my vision was clear….

    God heals migraines in an instant at Katie Souza conference. from youtube.com
    “Uploaded on Nov 1, 2011

    http://www.expectedendministries.com/ Katie has traveled all over the country collecting hundreds of amazing testimonies of healing miracles. This episode features testimonies from severe headaches. Watch as Jesus heals conditions such as migraines that people have been suffering from for years. Have your faith built up to receive your healing miracle as Katie prays for you at the end of this video. Remember, Jesus heals every manner of sickness and disease. It’s not a matter of if, it’s only a matter of when.

    Miracles From the Road with Katie Souza Episode #10..

    6 Yrs of Migraines & Endometriosis Pain, ALL GONE!


    “..Published on Sep 11, 2013

    http://foodnsport.com
    After years of torment caused by ever present migraines and painful endometriosis, Jennelle is now feeling better than she ever can remember feeling before. Creating healthy conditions, by allowing adequate rest for healing, through fasting, in conjunction with the 80/10/10 raw vegan diet, has allowed Jennelle’s body to do the thing it does best, create health…

    Any other personal suggestions or remedies that has worked for you? “We” would love to hear it, so please share down below as it might help many others out there. THANK YOU VERY MUCH!

    Good News Mind
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    Health: Cancer-Causes, Preventive, Treatment, and Healing

    AmericanCancerSociety1997salphotobiz

    Sal’s Bio: I was an intern for the American Cancer Society in the summer of 1997. It was very depressing to see the steps (e.g. radiation treatment) what cancer patients had to go through at that time. I felt there was too much focus on “medical treatment” instead of “preventive” matters or “natural” treatment, which is the reason for this blog below. Feel free to share your experience, thoughts, suggestions, comments, etc.. below. Thanks for stopping by..

    Causes

    :

    What Causes Cancer? , cancer.org

    “Cancer is a complex group of diseases with many possible causes. In this section you can learn more about the known causes of cancer, including genetic factors; lifestyle factors such as tobacco use, diet, and physical activity; certain types of infections; and environmental exposures to different types of chemicals and radiation….

    Leading Cause of Cancer in USA – Study Result Video, from youtube.com

    What Is Cancer? What Causes Cancer? medicalnewstoday.com

    “…is a class of diseases characterized by out-of-control cell growth. There are over 100 different types of cancer, and each is classified by the type of cell that is initially affected.

    Cancer harms the body when damaged cells divide uncontrollably to form lumps or masses of tissue called tumors (except in the case of leukemia where cancer prohibits normal blood function by abnormal cell division in the blood stream). Tumors can grow and interfere with the digestive, nervous, and circulatory systems, and they can release hormones that alter body function. Tumors that stay in one spot and demonstrate limited growth are generally considered to be benign. …

    UPDATED 7.12.15

    Your Body is Acidic. Here is what you NEED to Do, December 3, 2014 by Anya V livingtraditionally.com
    “..Noble prize Winner Dr. Otto H Warburg , who discovered the real cause of cancer, has found that the root cause of cancer is oxygen deficiency. Oxyhen deficiency leads to an acidic state in the human body. Dr. Warburg also found that cancer cells are anaerobic (do not breathe oxygen) and cannot survive in the presence of high levels of oxygen, as found in an alkaline state…

    UPDATED 11.6.16

    What Really Causes Cancer (and What You Can Do to Prevent It)


    “Uploaded on Sep 15, 2011

    Our fear of cancer is based upon the fear of the unknown and the prediction of doom that we give it. Through a better understanding of the underlying mechanisms that cause normal cells to become cancerous, we can achieve three positive results: 1) transform fear into rational action; 2) reduce cancer risk through behavioral changes that address these mechanisms; and 3) effectively treat the disease of cancer with oxidative strategies that make sense from both a conventional and an alternative perspective.

    ———-
    Presenter:
    Ron Hunninghake, M.D.

    Download:
    http://riordanclinic.org/videos/lectu…
    ———-

    The Riordan Clinic is a not-for-profit 501(c)3 organization focused on orthomolecular medicine, health education and health research. To learn more about the Riordan Clinic or to make a donation, please visit http://www.riordanclinic.org”

    Prevention

    :

    20 Ways To Never Get Cancer
    Certain cancer-fighting foods and other healthy habits can dramatically lower your cancer risk
    Richard Laliberte November 16, 2011

    “…First, the good news: You probably won’t get cancer.

    That is, if you have a healthy lifestyle. “As many as 70% of known causes of cancers are avoidable and related to lifestyle,” says Thomas A. Sellers, PhD, associate director for cancer prevention and control at Moffitt Cancer Center in Tampa. Diet, exercise, and avoidance of tobacco products are, of course, your first line of defense, but recent research has uncovered many small, surprising ways you can weave even more disease prevention into your everyday life.

    Try these novel strategies and your risk of cancer could dwindle even more….

    Natural Cancer Prevention, with Dr. Elizabeth Rice and Dr. Heather Paulson

    Natural Self-Help Cancer Therapy Programs shirleys-wellness-cafe.com

    Cancer-Prevention Mechanism of Omega-3 Fatty Acids

    “A top European cancer research scientist, Dr Johanna Budwig M.D has discovered a totally natural formula that not only protects against the development of cancer but people all over the world who have been diagnosed with incurable cancer and sent home to die have actually been cured and now lead normal healthy lives. After three decades of research Dr. Budwig, six-time nominee for the Nobel Award, found that the blood of seriously ill cancer patients was always, without exception, deficient in certain important essential …


    Joyce Meyer’s Health Remedy for Busy People Laura Bagby cbn.com

    “…Obviously, there are some very severe illnesses, but I believe that we can overcome certain ones by doing simple things like eating right, getting enough sleep, drinking enough water, and exercising.

    We can be tempted to either blame God or blame …

    Eventually I had a hysterectomy and was diagnosed with breast cancer. I needed immediate surgery for the fast-growing, estrogen-dependent tumor. I struggled for several more years to get my body back on track. I wrote Look Great, Feel Great so people can benefit from my experiences. God designed our bodies to function a certain way, and it’s important that we make every effort to keep to His design…”

    Treatment

     

    “…Nearly two million Americans are diagnosed with cancer every year—one person out of three will be hit with a cancer diagnosis at some time in their lives, in spite of the massive technological advances over the past half-century.

    Western medicine is no closer to finding a “cancer cure,” while cancer has grown into a worldwide epidemic of staggering proportions. The statistics speak for themselves:…

    What to Do If You Already Have Cancer

    Without a doubt the most powerful essential strategy I know of to treat cancer is to starve the cells by depriving them of their food source. Unlike your body cells, which can burn carbs or fat for fuel, cancer cells have lost that metabolic flexibility. Dr. Otto Warburg was actually given a Nobel Prize over 75 years ago for figuring this out but virtually no oncologist actually uses this information.

    You can review my recent interview with Dr. D’Agostino below for more details but integrating a ketogenic diet with hyperbaric oxygen therapy which is deadly to cancer cells debilitated by starving them of their fuel source would be the strategy I would recommend to my family if they were diagnosed with cancer…”

    Dr. Mercola Interviews Dr. D’Agostino

    Top 10 Natural Cancer Treatments-Hidden Cures, from drake.com
    “..My mom started following a natural treatment plan that included vegetable juicing, probiotic foods, immune boosting supplements, stress reducing techniques and prayer. And after four months the tumors on her lungs had shrunk significantly and one year after that she was diagnosed as being cancer free and healthy. It’s now been 10 years, my mom recently turned 60 and she is in the best shape of her life: water skiing, running and still going strong….

    Healing

    *see Deep Thought: Why doesn’t God “heal” everybody? goodnewseverybodycom.wordpress.com

    Prayer

    Learn How Rod Czlonka Healed From Terminal Brain Cancer Naturally!


    “..Learn the exact steps Rod Czlonka took to heal from terminal brain cancer naturally when chemotherapy was no longer an option. You’ll learn how emf and cell phones play a role in brain cancer and which foods contribute to diseases like cancer.

    You’ll also learn how to prevent getting this dreaded disease in the first place.

    RADIO SHOW: http://www.extremehealthradio.com/”

    -Foods
    *see Health: Nutrition-Micronutrients Pt. 1~Vitamins=Water Soluble goodnewshealthandfitness.wordpress.com

    How A Doctor Healed His Own Cancer With Food He set out to find a cure for his malignant tumors—and came back with dinner November 16, 2011 David Servan-Schreiber, M.D., Ph.D. prevention.com
    “… I’ve learned that the anticancer diet is the exact opposite of the typical American meal: mostly colorful vegetables and legumes, plus unsaturated fats (olive, canola, or flaxseed oils), garlic, herbs, and spices. Meat and eggs are optional. Through extensive research, I devised a list of the most promising cancer fighters, along with recommendations on how to make the most of their potential. Include at least one, and preferably two, at every meal, to maximize your protection….”

    Woman Beat Deadly Blood Cancer With Turmeric After Chemo Failed Posted on January 3, 2018 Natural Health News naturalblaze.com
    “..A British retiree is turning heads the globe over after she completely reversed her myeloma using only a component found in turmeric – after multiple rounds of chemotherapy and stem cell transplants failed to stop the disease.

    Hers is the first medically recorded case of its kind and it brings us the greatest joy in the world to bring you this news. Myeloma is cancer that affects blood plasma cells (leukemia and lymphoma are the other two blood cancers)…”

    -Fitness

    =>Precautions

    Exercise During and After Radiation Therapy breastcancer.org
    “..Many studies have shown that exercise during radiation therapy can ease side effects, including fatigue, anemia (low red blood cell count), and sleeping problems.

    It’s also a good idea to visit a physical therapist for a structural evaluation before you start exercising (if you didn’t do this after surgery). Make sure the physical therapist is experienced in diagnosing lymphedema. Besides looking for lymphedema, a physical therapist can check for any other issues unrelated to breast cancer that may limit your ability to exercise..”

    Health & You: Chemotherapy and Swimming blog.intheswim.com
    “..Cancer and Infection Risk

    Infection occurs when germs are allowed to enter an moist opening on the body, multiplying and mutating. This is common with those who suffer from cancer, as the immune system is in a weakened state. Fortunately, there are many ways to prevent and treat possible infections.

    Catheters are long plastic tubes that deliver treatments and drugs that can manage side effects and symptoms of cancer directly into a vein. Washing hands before you touch the catheter helps prevent infection. Germs from dirty hands can lead to germs getting into your system, which is worse when the immune system is weakened….

    Chemotherapy and Swimming

    The American Cancer Society’s message regarding exercise is clear – moderate exercise during treatment is beneficial. Chemotherapy’s side effects can reduce the motivation to exercise for some patients, though it is important to keep as active as possible. Why? Exercise can actually increase effectiveness of cancer treatment, boosting odds of survival. There are other advantages to exercise – a 1999 study showed that there was a significant decrease in fatigue among chemotherapy patients, and that there was an indication of less fear, anxiety and other psychological distress overall.

    Swimming can cause accidental ingestion of water and can therefore increase the chances of obtaining cryptosporidium or other waterborne pathogens. It is important to make sure to avoid situations where you find yourself inhaling environmental spores found in and around moist, dark areas such as rotting leaves and compost piles. Public hot tubs and spas are not recommended because there are some bacteria that can survive in the warmer water. However, if the hot tub is disinfected properly, there is little to no risk…”

    Health: Be more safe in Swimming Pools? goodnewshealthandfitness.wordpress.com

    Staying Active During Cancer Treatment PUBLISHED August 30, 2016 curetoday.com
    Exercising during cancer treatment can give patients a boost.
    “..The bottom line: Avoid inactivity. Experts say any kind of activity helps. Studies show a significant benefit from simply walking three to five hours a week at an average pace. Walking is easy, cost-free and can be done just about anytime, anywhere. Patients should use good judgment when beginning exercise or continuing to exercise and should always discuss their plans with their doctors before starting. ..”

    Exercises for Chemotherapy Patients : Exercise & Fitness … – YouTube

    Simple exercises for cancer patients – YouTube

    -Prayer

    Joyce Meyer | Healing is God’s Will for Our Lives (Joyce Meyer sermons 2015) from youtube.com

     

    TGN Lymphoma Cancer Healed Testimony

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