Health: How to deal with “acid reflux”

CAUSES

What Kind Of Foods Cause Acid Reflux? – YouTube

Prevent

5 Foods To Avoid For Acid Reflux – YouTube

The 7 WORST Foods To Eat At Night

Treatment

6 Home Remedies for Acid Reflux Dr. Group by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Published on May 7, 2010, Last Updated on February 12, 2016 globalhealingcenter.com
“..1. Balance Your Hydrochloric Acid Levels

Increasing natural production of hydrochloric acid in the stomach is the first step to preventing acid reflux. Replace cheap table salt with high-quality sea salt…

I also recommend taking a plant derived Betaine HCL supplement before meals.[3] This is extremely effective at preventing acid reflux.
2. Change Your Diet

Processed foods and sugars are almost a guaranteed way to exacerbate acid reflux and create a bacterial imbalance in the stomach and intestinal tract. ..

3. Take a Digestive Enzyme Supplement

Enzymes are found in abundance in raw food, but the act of cooking food over 116° Fahrenheit destroys the health-promoting enzymes. …

4. Raw Organic Apple Cider Vinegar

I recommend taking one tablespoon of raw organic apple cider vinegar mixed in about 4 ounces of purified water before each meal. ..

5. Take Organic Baking Soda

Bicarbonate is a wonder product. Mix a spoonful in a glass of water, stir, and drink before it stops fizzing.[4]..

6. Take Organic Aloe Vera

Aloe vera is commonly used to calm an upset stomach, diarrhea, and redness associated with bowel diseases such as ulcerative colitis.[..”

How to Naturally Treat Acid Reflux – YouTube

Nov 4, 2014 – Uploaded by Dr. Josh Axe

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Fitness: Various and Creative Workouts “Anywhere”

Fun Family Workout You Can Do Anywhere! – YouTube

44 best body weight exercises you can do anywhere – YouTube

Creative Outdoor Bodyweight Exercises – YouTube

Parking Lot

Parking Lot Workout With Meggin! – YouTube

Workout Anywhere Parking Lot – YouTube

Outdoor Parking Lot Workout – YouTube

Partners

2 Bodyweight Partner Exercises You Can Do Anywhere – YouTube

10 MINUTE PARTNER WORKOUT WITH CARDIO ABS … – YouTube

Winter Season

SNOW EXCUSES! How to GAIN MUSCLE and BURN FAT with no equipment | Tony Horton Fitness
https://youtu.be/TDturVLGK3A
“Tony Horton
Published on Mar 10, 2014
You’ve got snow excuses to not to try full Tony Horton programs here: http://bit.ly/2lkRnPi

Too cold to workout? Well SNOW EXCUSES BUDDY! Time to get outside and get a beautiful wintery PUMP!
Subscribe to my YouTube Channel HERE ▶ http://goo.gl/WMh9XD

TODAY’S TOTAL BODY WORKOUT:
0:26 Jackson Hole Split Lunges
1:26 Shoveling
2:20 Mountain Squats
3:16 Side Lunges
4:15 Burpee Snow Angels
5:25 Snow Stomping”

31 – Winter Workout Calisthenics Motivation in -20 Degrees … – YouTube

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fitness & Health: Tips for Sedentary Occupations or Lifestyle Overall

sed-en-tar-y dictionary.com
“… [sed-n-ter-ee] adjective 1. characterized by or requiring a sitting posture: ..”

What Jobs Have the Most Sedentary Lifestyle? by Stephen Bush work.chron.com
“..If you are looking for a job that involves a moderate amount of physical activity, you might be surprised to learn that 80 percent of contemporary jobs are sedentary or involve only light activity. As a striking testament to changing work trends during the last 50 years, the total of jobs involving at least moderate physical activity has dipped from 50 percent in 1960 to 20 percent today. This is a practical problem for many workers, because too much sitting can lead to health problems..”

What Is A Sedentary Occupation? – YouTube

Problems

Consequences of Office Chair Sitting(3): Tight Hamstrings, Iliopsoas Trigger Points, Erector Spinae Muscle Fatigue. easyvigour.net.nz
“..When you sit in a standard chair, some important postural control muscles are inactivated, while others are being asked to work overtime. This article discusses the link between lower back pain and the following muscle problems:- ..”

-Computer Usage

Workplace myth? October 1, 2011 Lauretta Claussen safetyandhealthmagazine.com
Carpal tunnel syndrome from computer use unlikely, experts claim
“..Repetitive manual work tasks requiring a forceful grip and use of vibrating tools can damage the median nerve in the arm, contributing to CTS. However, that same study also found keyboard work did not raise the risk of CTS. ..”

-Smart Phone Usage

Can Smartphone Use Bring on Carpal Tunnel Syndrome? By Alan Mozes
HealthDay Reporter FRIDAY, June 23, 2017 (HealthDay News) consumer.healthday.com
Maybe, especially for folks who spend more than 5 hours..
“..People who spend lots of time on their smartphones may be scrolling, tapping and swiping their way to carpal tunnel syndrome, a painful wrist and hand disorder.

A small study found a link between extended use of smartphones and other hand-held electronic devices and a greater likelihood for experiencing the telltale wrist and hand pain of the syndrome…”

Carpal tunnel syndrome and mobile phones / cell phones – YouTube

Upper Body

Slouching causes sharp pain in chest straitstimes.com
“..A The chest pain you have is probably a result of the way you sit, especially for prolonged periods of time, rather than a serious heart condition.

Your symptoms do not fit into any of the serious cardiovascular conditions that has chest pain as a symptom…”

Treatments

How to Get Rid of Carpal Tunnel in 24 Hours
https://youtu.be/LTKyioqoZVM
*see Medical: What are parts of the Skeletal System?

Sitting at a Computer CauseS UPPER Back Pain – What Can You Do About ‘Computer Back’? simplebackpain.com

The 10 Best Exercises To Do At Your Desk Jacquelyn Smith , Forbes Staff Feb 6, 2013 @ 10:45 AM 940,388 forbes.com
“..Here’s something you can do about it.

In Pictures: The 10 Best Exercises To Do At Your Desk

Exercise is simply the act of keeping your body busy, using your muscles and bones while your heart keeps pumping. You may feel you have no time to do any such thing amid all the rapid-fire e-mails and six-person conference calls (and reading Web articles like this one). You’re not alone…”

Stretching Pec Major and Pec Minor with Kari Napoli

Arm Exercises With Weights While Sitting at Your Desk : Useful …

Chair Exercises – Workout in your Office/ sitting at your desk / table …

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Health & Fitness: Lifestyle Tips for Adolescents -Teen-Youth Generation

Challenges

Adolescence: Preparing for Lifelong Health and Wellness – YouTube

Published on Aug 21, 2015


Adolescence is a critical stage of development during which physical, intellectual, emotional, and psychological changes occur. While adolescence is a relatively healthy period of life, adolescents begin to make lifestyle choices and establish behaviors that affect both their current and future health. During this transition from childhood to adulthood, serious health and safety issues such as motor vehicle crashes, violence, substance use, and risky sexual behaviors can adversely affect adolescents and young adults. Parents have an important role in helping their adolescents stay healthy, but there are other influences on the choices adolescents make. Of the 42 million U.S. adolescents, age 10-19 years, 91% are enrolled in school, making schools and academic institutions an ideal place to foster lifelong healthy behaviors. Other community level interventions can also make the healthy choice the easy choice.

-Africa

The Most Common Problems Teenagers Face Today
yurtopic.com 25 February 2014 | Family & Parenting modernghana.com
“..The most common problems that teenagers face today include:
Self-Esteem and Body Image
Stress
Bullying
Depression
Cyber Addiction
Drinking and Smoking
Teen Pregnancy
Underage Sex
Child Abuse
Peer-Pressure and Competition
Eating Disorders

Surprisingly, all of these problems are connected to one another, like a chain reaction. When the teens face self-esteem and body image problems, they can become frustrated, resulting in eating disorders. ..”

-Europe

Today’s youth: anxious, depressed, anti-social
Three-generation survey reveals sharp decline in teenage mental health
Madeleine Bunting Monday 13 September 2004 13.42 EDT theguardian.com
“..The mental health of teenagers has sharply declined in the last 25 years and the chances that 15-year-olds will have behavioural problems such as lying, stealing and being disobedient, have more than doubled.

The rate of emotional problems such as anxiety and depression has increased by 70% among adolescents, according to the biggest time trend study conducted in Britain. ..”

Mainstream -Current Trends

15 Most Dangerous Teen Trends Kelcie M. Posted on May 13, 2015 at 2:30pm EST parentsociety.com
“..When you’re young, you think that you’re invincible, that nothing can hurt you. This mentality is exactly why teens do so many stupid and dangerous things. Thanks to social media, young people are able to share all their stupid ideas with the world. causing the most dangerous of trends to go viral. Here are some of the most dangerous trends thus far…..”

Advertising Impact on Teens – YouTube

Social Media Technology

Facebook and Twitter ‘harm young people’s mental health’ Denis Campbell Health policy editor

Friday 19 May 2017 03.08 EDT theguardian.com

Poll of 14- to 24-year-olds shows Instagram, Facebook, Snapchat and Twitter increased feelings of inadequacy and anxiety
‘..

Instagram has the most negative impact on young people’s mental wellbeing, a survey of almost 1,500 14- to 24-year-olds found, and the health groups accused it of deepening young people’s feelings of inadequacy and anxiety.

The survey, published on Friday, concluded that Snapchat, Facebook and Twitter are also harmful. Among the five only YouTube was judged to have a positive impact…”

Negative Effects of Social Media On Adolescents – YouTube

Drugs

Effects of cannabis on the teenage brain NCPIC + Turning … – YouTube

Fitness -Active Lifestyle

Physiology
*see Fitness: Physiology of Exercise goodnewshealthandfitness.wordpress.com

Strength Training – KidsHealth kidshealth.org

‘..Getting Started

If you’re a guy and you’ve started puberty, your body will have begun making the hormones necessary to help build muscle in response to weight training. If you haven’t started puberty, or you’re a girl, you’ll still be able to get stronger — you just won’t see your muscles getting much bigger.

Before you start strength training, you should be checked out by your doctor to make sure it’s safe for you to lift weights. And to reduce the risk of injury, it’s important to learn proper technique and to be adequately supervised…”

Essential Physical Fitness: What Every Teen Needs to Know – YouTube

*see Fitness: Various Resistance Training Exercises goodnewshealthandfitness.wordpress.com

Sports Endurance Workout – Stamina, Speed, and Agility … – YouTube

*see Fitness: Various Cardio Workouts goodnewshealthandfitness.wordpress.com

Teen Bodybuilding – Beginners Advice – What To Avoid – YouTube

*see Teen Bodybuilding – Beginners Advice – What To Avoid goodnewshealthandfitness.wordpress.com

Athletic Training For Beginners | Youth Sports Performance … – YouTube

*see Fitness: Various Plyometric Training Exercises goodnewshealthandfitness.wordpress.com

Youth Fitness Speed and Agility FUN – YouTube

Bone Health during Puberty Stage

Exercise and Bone Health in Children and Adolescents – YouTube
https://www.youtube.com/watch?v=OKX27_IJR9g
*see Fitness: “Safety” & Best Tips (Properly) When Running, Jogging, and/or Walking Outdoors goodnewshealthandfitness.wordpress.com

New Guidelines for Bone Health in Kids and Teens – YouTube

How Is Bone Growth Affected in Girls? | Puberty – YouTube

Recreational Sports

*see Fitness: Various kinds of Stretches goodnewshealthandfitness.wordpress.com

-Benefits

Top 10 Health Benefits of Youth Sports By Health Fitness Revolution –
June 3, 2015 .healthfitnessrevolution.com
“..It is well-known that children who participate in sports are less likely to drop out of school, and become involved in drugs and alcohol activity, while they also excel in academic performances and sociability.

Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:..”

Documentary: The benefits of sports on teenagers – YouTube

-Negative Impact

Too much sport ‘may be bad for teens’ health’ Published Thursday 21 November 2013 medicalnewstoday.com
‘…However, they found that more than 14 hours appears to be detrimental to their health. ..

We found that sports practice apparently ceased to be a protective factor and became an independent risk factor for poor well-being when practicing more than twice the 7 recommended hours per week.”

The investigators note that their study highlights the importance for physicians caring for adolescents to monitor their level of sports practice and ask them about their well-being. ..

Teenage years risky for sports injuries by Cathy Johnson abc.net.au
“..And this is bad news. Not only are injured young athletes predisposed to health problems like arthritis later in life, but the experience can also lead them to drop out of sport altogether and perhaps begin the downward spiral to being a couch potato.

It’s something coaches need to recognise and they may need to reduce the volume of training for certain teens, says paediatric sports medicine specialist Dr Carolyn Broderick…”

Youth sport: positive and negative impact on young athletes Donna L Merkel Open Access J Sports Med. 2013; 4: 151–160.
Published online 2013 May 31 ncbi.nlm.nih.gov
“..The popularity of youth sports continues to rise, with an estimated 45 million child and adolescent participants in the US.1,2 Seventy-five percent of US families with school-aged children have at least one child who participates in organized sports..”

Nutrition

Healthy Eating Tips for Teens – YouTube

Healthy Eating Tips : How to Teach Teenagers to Eat Healthy – YouTube

Healthy Eating for Teenagers – YouTube

Any other exercises you suggest , recommend, etc..?

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Fitness: Various Workouts while Watching T.V.

Quick Exercises To Do While Watching TV | Fitness – YouTube

How to Exercise While Watching TV – YouTube

Your Commercial-Break Workout! popsugar.com
‘..Don’t just sit there and watch all the commercials, use those breaks in your TV time to strength train! Your couch and coffee table are perfect props for working out, from single-leg squats to push-ups. Watch this video and learn how to turn your living room into your home gym. ..”

Exercises you can do while watching TV – YouTube

Lazy Workout…in front of your TV. – YouTube

6 Exercises To Do While Sitting Down (& Watching Netflix) By Casey Balsham
3 months ago elitedaily.com
“..These are workouts you can even manage while you’re six episodes deep into a show where women exercising is half the plot…”

*see Fitness: Various “Home” & “Backyard” Exercises goodnewshealthandfitness.wordpress.com

Chair Exercises

20 Min Chair Exercises Sitting Down Workout – Seated Exercise for …

CHAIR WORKOUT- Sit Down and Tone Up in 10! – YouTube

Exercises to Lose Your Arms & Stomach While Sitting Down : Pilates …

Thoughts, suggestions, stories, etc..?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Fitness: Various “Home” & “Backyard” Exercises

Creative Ways to Exercise at Home! – YouTube

Household Chores

16 Ways to Lose Weight Doing Chores Charlotte Andersen shape.com
“..Do double duty with this multitasker’s dream workout!..”

How To Workout and Clean Your House – YouTube

The Housework Workout – YouTube

-Yard work

Weed Pulling Workout (Yard Work Time Lapse … – YouTube

Back yard work out – YouTube

-Winter Shoveling

Snow Shovel Fitness: 1 2 3 Go! Squat Press + Throw the … – YouTube

Homebody Workouts

5 Best Home Workout Tips (APPLY TO ALL HOME … – YouTube

Extreme At HOME Stairs Workout – YouTube

WallDrill – YouTube

-Simple Household Items

Creative Kitchen Pot Workout to Do at Home – YouTube

30 MIN Full Body Chair Workout w/KarinaEM- Total Body Creative …

-No Equipment

32 Minute Home Cardio Workout with No Equipment – Calorie – YouTube

10-Minute No-Equipment Home Workout, Full Body … – YouTube

-Equipment

=>Make it your own

How To Build A Pull Up Bar, (Outside) !! – YouTube

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Health & Fitness: “Holistic” Biblical Scripture Meditation and Prayer

Christian Health, Fitness, Spiritual, and Wellness Program – YouTube

How to Do a Centering Prayer Meditation

Fitness

HIIT 35 Min Morning Meltdown #18 w/ Prayer and Meditation – Keola® Christian Fitness

Morning Stretch Routine & Prayer – YouTube

Instrumental with Subtitle Bible Verses Only

BE STILL – 1 Hour Piano Music|Prayer Music|Meditation … – YouTube

Peace – Subliminal Audio Bible Verses – Meditation – YouTube

Instrumental with Audio, but no Subtitle Bible Verses

70 Encouraging Verses That State “Do Not Be Afraid”: (Audio) – YouTube

Peace Of Mind [Audio Bible Scriptures to Harp]

Audio Bible Meditations: Scriptures Dealing With Worry … – YouTube

-Healing
*see Stories of healing? goodnewseverybodycom.wordpress.com

50 Healing Verses – soothing music – YouTube

Instrumental with Audio and Subtitle Bible Verses

Scripture Meditation 1 – YouTube

Scripture Meditation on God’s Love – N.T. – YouTube

*see Good and bad on “meditation”? goodnewseverybodycom.wordpress.com
& Health & Fitness: Body, Mind, & Soul (Spirit) Exercises goodnewshealthandfitness.wordpress.com

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Bible

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”