Medical: Tattoo effects?

Post Care

How to Take Care of Your New Tattoo – YouTube

BEST TATTOO AFTERCARE | STEP BY STEP GUIDE (By … – YouTube

How to Care for a New Tattoo : How to Avoid Allergic … – YouTube

Reactions

What Are the Risks of Getting a Tattoo? healthline.com

“..The key to tattoo safety is making sure these microinjuries to the skin heal properly, and that you work with a safe and reputable artist.

Tattoo risks and side effects
Most of the risks and side effects from tattoos occur when the tattoo is still fresh. At this point, your skin is still healing, so proper aftercare is necessary to prevent complications…”

Tattoo Care Tips & Advice : How to Identify Tattoo Allergic … – YouTube

Tattoos: 7 unexpected skin reactions and what to do about them aad.org
“..Even if you get inked by a licensed tattoo artist and follow the aftercare, your skin can react in weird and unexpected ways. Some reactions happen immediately. Others take weeks or years to appear. If you’re having a reaction, here’s what may be happening and what you can do…

Signs of an ink allergy: Most people develop an allergy to a specific color of ink. Red ink is often the culprit, but any color can cause an allergic reaction. When this happens, you may notice one or more of the following in only one color of ink:

Redness and swelling
Itch
Small pimple-like bumps
Raised, scaly patches
Deep lumps
Blisters
Skin crusts or flakes off
A watery fluid leaking from the area..

Tattoos can cause long-term complications

My Dermatographia – YouTube

Good News Medical
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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: Alternative Medicine Therapy – Essential Oils

What Are Essential Oils, and Do They Work? healthline.com
“…Essential oils are often used in aromatherapy, which is a form of alternative medicine.

However, some of the health claims associated with them are controversial.

This article explains what you need to know about essential oils and their health effects..”

Health Benefits

Health Benefits of Essential Oils | Dr. Weston | Sunwarrior – YouTube
https://www.youtube.com/watch?v=uLkr7ZofojE
“Sunwarrior
Published on Mar 6, 2015
Visit http://www.sunwarrior.com/news
Doctor Weston talks essential oils today. Who doesn’t know someone who is an expert in essential oils and is quick to mention one for every complaint you could ever have? Headache, pain, flu, insomnia, indigestion, and more, if you have a problem, they have an oil. What are essential oils? They are the volatile oils of plants that are released through steam distillation or expression. They are fragrant and reactive. Do essential oils really help? That’s a hard question to answer. Essential oils have a long history of use. If there was absolutely no substance to them and their benefits, they probably would have gone the way of bloodletting. Studies are difficult to conduct as people are not nose-blind to the powerful fragrances, destroying any chance for double-blind trials to eliminate the placebo effect. They also aren’t patented or FDA controlled, so there isn’t a ton of money going into studies either. Studies that have been conducted have mixed results that often contradict one another. Doctor Weston feels they are worth exploring and shares some of his favorites, including lavender, clove, peppermint, rose, lemon balm, eucalyptus, tea tree, and orange peel. These tout the benefits of antibacterial, antiviral, antifungal, pain-killing, anxiety dampening, antidepressant, anti-inflammatory, decongestion, anti-itch, and even breathe freshening properties. They speak to the limbic system, the emotional center of the brain, and can affect mood, health, and anxiety levels fairly rapidly. The health improvements may be anecdotal, but you be the judge. See what works for you…”

Benefits of Diffusing Essential Oils – YouTube

Katrinaosity
Published on Sep 28, 2017
In this video I go over some of my favorite essential oils and their benefits, as well as the benefits of diffusing them, and show you the diffuser I use!

My ZAQ diffuser: https://fbit.co/5T9Z

ZAQ specs: Holds 60ml of Water
LiteMist aromatherapy system silently mists essential oils into your space
Mid-Size Diffuser 2.66″ x 5.96″ – Perfect for Car and Travel Purposes
ZAQ Tour is BPA free and made of safe, health friendly materials
Power consumption: 8 W Voltage: 12V DC Operating time: 4 hours Automatic Shut Off

Types

Lavender

Brands

doTERRA doterra.com
“..Founded in 2008, doTERRA’s mission from the beginning was to share therapeutic-grade essential oils with the world. Having seen the incredible benefits of using these precious resources, a group of healthcare and business professionals set out to make that mission a reality. They formed a company and named it doTERRA, a Latin derivative meaning “Gift of the Earth.” ..”

Health Benefits of doTerra Oils – YouTube

Warnings

Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe

Dr. Josh Axe
Streamed live on Nov 13, 2017
Essential Oil Safety (and Are Essential Oil Diffusers Safe?): http://bit.ly/2ShOEKX

Essential oils have been shown in studies to have very few negative side effects or risks when they are used as directed. But given how popular essential oils have become in recent years, and how many different brands of oils are now available, it’s not surprising that there’s some growing concerns regarding essential oil safety.

On this episode of Ancient Medicine Today, I’m talking about the top 10 mistakes people make with essential oils as well as internal use, topical use, and aromatic use.
——————–
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR

Good News Medical
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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Is your cholesterol too “low” or “high”?

LOW (HDL)

Foods

11 High-Cholesterol Foods — Which to Eat, Which to Avoid Written by Jillian Kubala, MS, RD on September 10, 2018 healthline.com
“..Nutrition
11 High-Cholesterol Foods — Which to Eat, Which to Avoid

About Cholesterol
Foods to Eat
Foods to Avoid
Lowering Cholesterol
Bottom Line

Cholesterol is arguably one of the most misunderstood substances.

For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease.

However, recent research shows that — for most people — consuming healthy foods that are high in cholesterol won’t harm your health.

What’s more, some cholesterol-rich foods are loaded with important nutrients that are lacking in many people’s diets.

This article explains why cholesterol in foods should not be feared and lists healthy high-cholesterol foods and some that should be avoided.
What Is Cholesterol and Is It Unhealthy?

Cholesterol is a waxy substance found in your body and in animal products like meat, eggs and dairy.

It plays important roles in the production of hormones, vitamin D and the bile necessary for digesting fats.

Cholesterol is an essential component of every cell in your body, giving cell membranes strength and flexibility (1).

Your liver produces all of the cholesterol that your body needs to function, but cholesterol can also be introduced through the consumption of animal products.

Since cholesterol doesn’t mix well with liquids (blood), it’s transported by particles called lipoproteins, including low-density and high-density lipoprotein — or LDL and HDL.

LDL is often referred to as “bad cholesterol,” as it’s associated with the plaque buildup in arteries, while HDL (“good cholesterol”) helps excrete excess cholesterol from your body (2)…

1–7. Healthy Foods That Are High in Cholesterol

Here are 7 high-cholesterol foods that are incredibly nutritious.
1. Eggs

Eggs are one of the most nutritious foods you can eat. They also happen to be high in cholesterol, with one large egg delivering 211 mg of cholesterol, or 70% of the RDI (11).

People often avoid eggs out of fear that they may cause cholesterol to skyrocket. However, research shows that eggs don’t negatively impact cholesterol levels and that eating whole eggs can lead to increases in heart-protective HDL (12).

Aside from being rich in cholesterol, eggs are an excellent source of highly absorbable protein and loaded with beneficial nutrients like B vitamins, selenium and vitamin A (13).

Research has shown that eating 1–3 eggs per day is perfectly safe for healthy people (14, 15)….”

What’ll Happen to You If You Start Eating 3 Eggs a Day? – YouTube

BRIGHT SIDE
Published on Aug 26, 2018
Eggs have been getting a bad rap in the health and fitness community because they are associated with cholesterol and weight gain. Others say they may trigger a heart attack. But you might be missing more benefits than you realized. Bright Side will crack the myths behind eggs, especially the egg yolks and let you know what will happen if you eat 3 eggs a day.

TIMESTAMPS:
What an egg contains 1:02
Eggs keep you full and help with weight loss 3:44
Eggs improve eye health 4:16
Eggs keep your bones healthy 4:54
Eggs prevent iron deficiency 5:17
Eggs help with brain development in infants and fetuses 5:42
How to choose the right egg 6:35
What will happen if you eat 3 eggs a day 8:11

Are Eggs Bad For You? Egg Cholesterol Myths, How the Body Works, Clinical Nutrition

The Truth About a Recent Study on Eggs

HIGH (LDL)

CAUSES

What causes high cholesterol? Last updated Wed 16 January 2019 By Markus MacGill Reviewed by Daniel Murrell, MD medicalnewstoday.com
“Cholesterol is both good and bad. At normal levels, it is an essential substance for the body. However, if concentrations in the blood get too high, it becomes a silent danger that puts people at risk of heart attack….

Reducing the intake of fat in the diet helps to manage cholesterol levels. In particular, it is helpful to limit foods that contain:

Cholesterol: This is present in animal foods, meat, and cheese.
Saturated fat: This occurs in some meats, dairy products, chocolate, baked goods, deep-fried, and processed foods.
Trans fats: This occurs in some fried and processed foods.

Excess weight or obesity can also lead to higher blood LDL levels. Genetic factors can contribute to high cholesterol. People with the inherited condition familial hypercholesterolemia have very high LDL levels.

Other conditions that can lead to high cholesterol levels, include:

diabetes
liver or kidney disease
polycystic ovary syndrome
pregnancy and other conditions that increase levels of female hormones
underactive thyroid gland
drugs that increase LDL cholesterol and decrease HDL cholesterol, such as progestins, anabolic steroids, and corticosteroids

Can Diseases or Drugs Cause High Cholesterol?
By Marc Lallanilla
Updated August 25, 2018 verywellhealth.com
“.. Illnesses that Cause High Cholesterol Levels

What are the illnesses that can cause acquired hyperlipidemia? “By far the worst are diabetes and prediabetes. They’re the most common lipid disorders in this country,” says Maureen Mays, M.D., assistant professor of medicine and director of preventative cardiology at Oregon Health and Science University in Portland, Oregon.

“It’s directly related to this country’s obesity,” she adds. Not all “bad” cholesterol, or low-density lipoprotein (LDL), particles are the same, Mays explains. The LDL particles called small, dense LDL particles are recognized as being more likely to lead to atherosclerosis.
..”

*see Medical: Is your blood pressure too “low” or “high”? goodnewshealthandfitness.wordpress.com

Healing

*see Deep Thought: Why doesn’t God “heal” everybody? goodnewseverybodycom.wordpress.com

Prayer

Medical: How the Heart Functions? goodnewshealthandfitness.wordpress.com

Thoughts, suggestions, stories, etc..?

Follow us on IG or Instagram #healthfitnesslifeguy
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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Health: How to protect yourself from too much “radiation” (high powered technology) ?

Did Lebron James’ Cell Phone Give Him Mouth Cancer? bengreenfieldfitness.com
“..Salivary Gland Tumors Entering the Mainstream

More celebrities than just Lebron James have been dealing with salivary or parotid gland tumors. For examle, John McCain and Adam Yauch of the Beastie Boys are two more famous cases of salivary gland tumors. Unfortunately, Adam Yauch lost his life due to his tumor at the age of 47 years old.

So why are these tragedies happening? What is it that politicians, basketball players and musicians have in common?

Just think about it:

They frequently travel and expose themselves to radiation, both in the airport and on planes.

They are in high demand by others which often calls for extremely frequent cell phone use…”

*see Now You Know: Wireless Technology goodnewseverybodycom.wordpress.com

7 Ways To Reduce Electrical Pollution In Your Office

Biohacking Healthy Home book: http://greenfieldfitnesssystems.com/p… GreenWave EMF Filter: http://goo.gl/452M7m Negative Ion Generator: http://goo.gl/oXvreQ Laptop Grounding Cable: http://www.lessemf.com Airtube Headset: http://goo.gl/cHm6Ls Superhuman Encoder: http://www.superhumanencoder.com Harmonizer: http://greenfieldnaturals.com/shop/ (use code BEN15 for discount) Blue Light Blocking Glasses: http://goo.gl/JwmMPz

Greenwave Filters: Clean Up Unhealthy Dirty Electricity Around You /greenwavefilters.com

8 Ways to Reduce EMF Exposure – YouTube

“There are two sources of electromagnetic field exposure. 1: Electric fields, which include anything that is electric and has a voltage. Examples are cell phones, WiFi, electrical outlets, and all appliances. 2: Magnetic fields which include anything that has an electric motor, such as a refrigerator, power meter outside your house and yes, ladies – your hair dryers! They are actually one of the worst offenders.”

-Himalayan Salt Lamps

YES
How Salt Lamps Can Help Protect You From EMFs – YouTube

The Truth about Himalayan Salt Lamps!

NO
Salt Lamps: REAL or BS? – YouTube

What are the Best Himalayan Salt Lamps of 2019 negativeionizers.net
“..If you’re wondering just what a salt lamp is, why you might want to have one, whether they do generate negative ions and their other health properties, then check this page on salt lamp benefits and how they work…”

Greenwave Dirty Electricity Filters: Individual Filters amazon.com

12 Reasons To Keep A Himalayan Salt Lamp In Every Room Of The House

By PROMO CONTENT \

01/31/2016 16:24 jpost.com
“Himalayan salt lamps host an array of health and environmental benefits which make them very beneficial for the home, see how you can benefit today with these positive facts!…
..Everyday appliances such as televisions, cell phones, computers and tablets release positive ions into the air constantly. These and other common electronics can cause an overflow of electromagnetic radiation (EM), which, although invisible, is believed to cause some serious long-term effects. Constant exposure to EM radiation is known primarily to cause fatigue, increase stress and weaken the immune system. Himalayan salt lamps emit negative ions and cancel out positive ones. Therefore, by neutralizing electromagnetic radiation, they help reduce artificial frequencies and even prevent static buildup. ..”

-Plants

-Outdoors
* Fitness: “Safety” & Best Tips (Properly) When Running, Jogging, and/or Walking Outdoors goodnewshealthandfitness.wordpress.com

Hawaii: Diamondhead State Monument Hike Challenge

*see Cancer type: How to fight a Brain Tumor ? goodnewshealthandfitness.wordpress.com

Good News Computers
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Food(s) as “Medicine”

List of Foods for Protection Against Radiation – iodine containing foods …

The 10 Best Natural Dietary Sources of Iodine – YouTube

5 Grams Daily of Spirulina REVERSED Severe Radiation Poisoning in Chernobyl Children… articles.mercola.com
“..Spirulina was found to have very positive effects for radiation sickness when given to children exposed to radiation after the Chernobyl nuclear accident..”

Health : Are you getting a “regular” Bowel Movement?

How does your “poop” look like?

What Your Poop Says About You (For Serious) – YouTube

12 Things Your Stool Says About Your Health – YouTube

What Your Poop Says About Your Health – YouTube

How to Naturally have Healthy & Regular Bowel Movements (colon …

Blood?

Found Blood In Your Stool? Here’s What To Do Next Ajay Goel, Ph.D. mindbodygreen.com
“….Hemorrhoids can stem from straining during difficult bowel movements, pregnancy, obesity, and prolonged sitting. Hemorrhoids can be external or internal and cause bright-red bleeding.

If you do have hemorrhoids, soaking in a warm bath can help to reduce swelling and discomfort. Also try increasing your fiber and water intake. …

Also try to eat between 20 and 35 grams of fiber daily. If the fissures are causing you pain, try taking a sitz bath (sitting in a shallow pool of water) to soothe and clean the area…

Blood in stools could be an indication of a serious ailment … – YouTube

“…Dr Rajnish Monga, Gastroenterologist at Paras Hospital says that blood in stools could be an indication of serious ailments including cancer and one should not take it easy. “Necessary diagnostic tests should be done immediately to identify the reason for the bleeding”, he adds. (Audio in Hindi)
..”

Blood In The Stool, What Does It Indicate? – YouTube

Published on Mar 1, 2010
Dr. Ece Mutlu discusses what blood in your stool might indicate. For More On Inflammatory Bowel Disease Visity http://www.empowher.com/condition/inf….

BLOOD IN MY STOOL | WHAT CAUSES THIS?

Nutrition

22 High-Fiber Foods You Should Eat healthline.com
“..Certain types of fiber may also promote weight loss, lower blood sugar levels and fight constipation (3, 4, 5).

The recommended daily intake is 25 grams for women and 38 grams for men (6).

..

Here are 22 high-fiber foods that are both healthy and satisfying.

..

1. Pears (3.1%)
The pear is a popular type of fruit that is both tasty and nutritious. It’s one of the best fruit sources of fiber…

5. Raspberries (6.5%)
Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese…

10. Artichoke (8.6%)
The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.

Fiber content: 10.3 grams in one artichoke, or 8.6 grams per 100 grams (18).

..14. Split Peas (8.3%)
Split peas are made from the dried, split and peeled seeds of peas.

Fiber content: 16.3 grams per cup of cooked split peas, or 8.3 per 100 grams (22).

…20. Chia Seeds (34.4%)
Chia seeds are tiny black seeds that are immensely popular in the natural health community.

They’re highly nutritious, containing high amounts of magnesium, phosphorus and calcium.

Chia seeds may also be the single best source of fiber on the planet.

Fiber content: 10.6 grams per ounce of dried chia seeds, or 34.4 grams per 100 grams (30).

Other High-Fibe

..”

High Fiber Foods | Top 10 Foods High in Fiber 2018 – YouTube

Treatment

Colon Cancer
*see Cancer type: Anal, Colon, Colorectal, Rectal, etc.. -How to “fight” it? goodnewshealthandfitness.wordpress.com/

Colonoscopy webmd.com

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Health: STOP these Toxins & Other “stuff” Getting into your Body!

Environmental

Environmental Toxins: Mercury, Lead, Pesticides | Keeping … – YouTube

The Truth About Toxins, From Mercury to Pesticides That … – YouTube

Food

Top 10 Toxic Foods and Top 10 Healing Foods – YouTube

Antibiotic Residues in Meat and Milk – YouTube

Are Organic Foods Safer? – YouTube

Misc

Toxic Top 10 – Top Ten Toxins to Avoid and Replace at … – YouTube

Avoid:
plastic bottles
#3,6,7
Get:
#4, 1,5
Avoid:
Mercury (e.g. Fish, dental fillings, etc..)

Medical

Antibiotic Residues – YouTube

Vaccines
*see Neutral Perspective: Vaccinations are safe and NOT? goodnewseverybodycom.wordpress.com

Vaccinations-What is a vaccine- Part 1

Prescribtion Meds

Mercola.com’s Death by Medicine (2014) – YouTube

Nanobacteria

Nanobacteria: Facts or Fancies? ncbi.nlm.nih.gov
“..“Nanobacteria” is a neologism, introduced and patented by Dr. Olavi Kajander as the name for very small bacteria-like organisms. In 1998, a seminal paper in PNAS [1] by Kajander and Neva Ciftcioglu boldly announced the discovery of an unprecedented form of life having something in common with bacteria, but so much different from the ones already known that it deserved a new name. On account of their mineralizing properties, nanobacteria have also been called calcifying nano-particles [2]…”

The Root of most Human Diseases is an Infection of Nano-Bacteria
sacredknowledgeblog.blogspot.com/2013/04/the-root-of-most-human-diseases-is.html

Nanobacteria theory takes a hit
Michael Hopkin nature.com

Tiny ‘living’ particles may just be lumps of limestone.

NanoBacTx: Rid excess calcium from tissues incl. arteries, kidneys …

Dr. Gary Mezo & Dr Ray Strand Interview About Nanobacteria – YouTube

The Root of most Human Diseases is an Infection of Nano-Bacteria Sunday, April 28, 2013 sacredknowledgeblog.blogspot.com
*found in stents that accumulate calcium, which needs to be regularly replaced

*see Health: Importance of Cleansing-Detoxification goodnewshealthandfitness.wordpress.com

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Women: Menopause- Health & Fitness Tips?

The Menstrual Cycle
https://www.youtube.com/watch?v=QfjiOZ-iCeA
*see Health: Suffering from Menstrual Cramps? goodnewshealthandfitness.wordpress.com

Menopause Know what to expect

*see Health: How to repair and deal with “loss” cartilage? goodnewshealthandfitness.wordpress.com

Menopause Facts, Signs & Menopause Symptoms Part 1

-Vaginal

6 common vaginal problems during menopause

Menopause – Symptoms and tips – YouTube

Managing Menopause: Overview of Symptoms, Update on … – YouTube

10 Tips To Deal With Menopause | Natural Health – YouTube

Natural Health
Published on Mar 25, 2018
10 Tips To Deal With Menopause | Natural Health

Menopause is a phase of a woman’s life that brings many new changes to the body, however there are 10 excellent tips for dealing with menopause:

1. Eat foods enriched in calcium and vitamin D , such as milk and eggs because they help strengthen bones;
2. Take chamomile tea or save at least 3 times a week as it helps to restore the body’s hormonal balance;
3. Do regular exercise 30 minutes a day , such as walking, water aerobics or Pilates;………….For more watch video in detail.
*some don’t recommend Milk due to it’s hormones and chemicals, unless it’s “grass fed”! 😉

Natural Treatments for Menopause

Dr. Josh Axe
Published on Feb 9, 2016
Natural Treatments for Menopause
http://draxe.com/5-natural-remedies-m…

Natural remedies for menopause symptoms — meaning those that don’t involve taking hormone replacement therapy drugs — are safe and can be helpful during this transition phase to decrease symptom severity and duration.

Top foods causing hot flashes and other menopausal symptoms
1) Processed Sugar – Yeast and candida overgrowth in the gut which causes inflammation
2) Processed Soy – Contain estrogens
3) Conventional Meats – Packed with hormones, steroids and antibiotics that affect your hormones causing low sex drive and low energy
4) Packaged Foods – Contain hydrogenated oils and refined flours
5) Artificial Sweeteners – Sucralose, Aspartame and Splenda
6) Gluten – Cause inflammation of gut lining and can lead to autoimmune disease

Top foods to help balance hormones and get rid of menopause symptoms
1) Healthy fats – avocado (high in potassium, magnesium and omega-9 fats)

2) Omega 3 fatty acid – wild-caught salmon and wild-caught fish
3) Grass-Fed beef – full of iron
4) Berries – High in Antioxidants
5) Flaxseeds and Flax Meal – sprouted or chia or hemp (add to a morning smoothie)
6) Coconut Products – balance blood sugar
7) Cruciferous vegetables – broccoli, cabbage, turnips, kale – help to remove phytoestrogens to detox

Supplements for menopause
1) Black Cohosh – http://draxe.com/black-cohosh/
2) Vitex – balance many hormones in body and help female organs
3) Adaptogen Herbs – ginseng, ashwagandha, holy basil
4) Omega-3 – Reduce inflammation
5) Collagen Protein Powder
6) Probiotics – Help digestion – 95% of serotonin is produced in gut
7) Essential Oils – Clary Sage and Thyme – balance hormones
• Ylang Ylang, orange, sandalwood (balance mood)

Lifestyle
1) Reduce stress
2) Detox Bath (epsom salts with essential oils)
3) Go on walks throughout the day
4) Give yourself some free time

*see Health & Fitness: How to increase Estrogen Levels and Keep it Balance? goodnewshealthandfitness.wordpress.com

10 Tips on Staying Fit Through Menopause – What to Expect & How to Cope.
https://www.youtube.com/watch?v=c4iCx5lKpLI
“..Menopause is defined as having no menstrual periods for a year and causes various changes to your body due to reduced production of estrogen and progesterone in your ovaries. The average woman goes through menopause somewhere between the ages of 48-55, but start preparing early since all that you do now can impact how intense the symptoms are and how your body is affected. Outplay and outlast the next chapter of your life by following these 10 quick tips! 1: Focus on your nutrition to help your body keep hormones balanced. Cholesterol is known to spike during the years surrounding your ever approaching menopause therefore eat right by consistently including vegetables and fruit in your diet and ward off recipes and foods high in sodium. 2: Recent studies found that middle aged women who engaged in aerobic exercises four times per week for six months experienced fewer mood swings, reduced night sweats and less irritability compared with those who didn’t. Exercise can be utilized as a relaxation technique during this frazzled time since it’s known to reduce stress chemicals like cortisol and adrenaline. 3: Menopause can be a great stress but it really doesn’t have to be. Find new hobbies, tap into meditation exercises and discover new joys this new phase has to offer. Like…finally not having any more periods?..”

Fitness

Pelvic Floor Exercises for Menopausal Women, with Jane … – YouTube

INNOVO
Published on Jul 25, 2017
Pelvic Floor Expert Jane Wake demonstrates at-home pelvic floor exercises designed specifically for menopausal women – the perfect bladder weakness treatment.

INNOVO®’s clinically proven, non-invasive Pelvic Floor Exerciser restores and strengthens your all-important pelvic floor, helping you regain control and get your confidence back. No more little accidents, no more awkward pads or liners, no more embarrassment. Suitable for both men and women, INNOVO® is clinically proven to work with 93% of users experiencing a significant reduction in leaks after just 4 weeks. A proven solution or a lifetime of pads? Find out more at http://www.restorethefloor.com


Pelvic: Vaginal Focus

Physical Therapist Pelvic Floor Exercises for Beginners

Pelvic floor exercises can help some women : *Strengthen weak pelvic floor muscles *Decrease prolapse symptoms *Improve prolapse support *Decrease incontinence problems *Improve sexual sensation *Improve pelvic floor tone *Learn how to relax pelvic floor muscles How to Find Your Pelvic Floor Muscles Your pelvic floor muscles sling from your pubic bone at the front to your tailbone at the back of your pelvis forming trampoline-like support at the base of your pelvis. Feel the position of your sit bones when you sit. Your pelvic floor muscles are located between your sit bones inside (not outside) your pelvis. They sit like a mini trampoline at the base or lower part of your pelvis.

Pelvic floor safe exercises, as seen on Morning’s with Kerri … – YouTube
https://www.youtube.com/watch?v=RpZ36wJPOEQ
*try to low impact or weight bearing exercises (more narrower when doing squats or lunges)

Pelvic Floor Exercises & Basic Kegel Exercises – YouTube

What vaginal changes happen during menopause? Can Kegel …

How to do Kegel Exercises that Strengthen Your Pelvic Floor – YouTube

Easy tutorial to teach the basic Kegel Squeeze for women. Kegel exercises help treat and prevent urinary incontinence (leaking), pelvic organ prolapse (bladder drop, rectocele), improve sexual function, and prepare and recover from the childbirth! Pelvic floor exercises are about strengthening your pelvic floor and supporting muscles of your abdomen and back to allow for health pelvic floor function. To be successful with your pelvic floor training, it is important that you learn to identify your pelvic floor muscles and exercise them correctly. This may take time and repetition. If the wrong muscles are exercised, you will see no improvement.

*see Fitness: Exercise tips for Seniors goodnewshealthandfitness.wordpress.com

How to Do Kegel and Pelvic Floor Exercises for Women – YouTube

Any other tips from “women” readers?

Good News Women
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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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