How To Stay Healthy And Fit During Winter Season | Winter … – YouTube
Prevention from Getting Sick
How to Keep from Getting Sick~Even in the Winter
16 Ways to Avoid Getting Sick This Winter | ALL ABOUT … – YouTube
Why Do You Need Vitamin D: The Sunshine Vitamin?
*see Health: Vitamins-How Important is Vitamin D? goodnewshealthandfitness.wordpress.com
8 ways to beat the winter blues
3 Tips to Beat Seasonal Affective Disorder
Best Light Therapy Lamps Updated November 2019 bestreviews.com
LIGHT THERAPY LAMP – Verilux Happy Light ~ LIKE IT, LOVE IT, OR HATE IT? – UNBOXING & REVIEW
*see Mental Health: Natural Alternative Treatments? goodnewshealthandfitness.wordpress.com
Indoor Dry Air?
Why run a humidifier in the winter?
10 Ways to Add Moisture to Your Home
How To Add Humidity To Your Home 📍 How To With Kristin
TOP 10 TIPS on how to increase the HUMIDITY in your home!
8 All-Natural DIY Air Fresheners By Karen Peltier Updated 05/03/19 thespruce.com
These easy, green ideas are a breath of fresh air
Here are the top green air freshener ideas and recipes that are easy, cost-friendly, effective, and use simple ingredients often found in your kitchen pantry. A few may require a trip to the store, but they are worth it to battle unpleasant odors and keep your home smelling fresh.
*see Health: Alternative Medicine Therapy – Essential Oils goodnewshealthandfitness.wordpress.com
10 Natural Remedies for Flu Symptoms healthline.com
…Apply essential oils
“..Diffusing essential oils into the air with a diffuser may also help against some kinds of viruses and bacteria. Be aware that aromatherapy has an influence on children, pregnant and breastfeeding women, and pets.
Use a humidifier
The flu virus survives longer in dry indoor air. This may make the virus spread more easily. Colder, outdoor temperatures generally lower humidity in the air. Indoor air can get dry from heating and air conditioning use. Using a humidifier to add humidity in your home and workplace might help reduce flu viruses in the air…”
How To Control Humidity When Growing Indoors
Humidifier in Winter – Free Trick to Add Moisture to Bedroom
Best Humidifiers 2019 | TOP 10 Humidifier 🌟
The Cities With the Most (and Least) Depressing Winters Nick Wallace Sep 20, 2018 smartasset.com
Countries Around the World
“..But it didn’t take long for me to realize that most residents of Tromsø weren’t viewing the upcoming winter with a sense of doom. In fact, to many locals, the original question I’d planned to ask—“Why aren’t people in Tromsø more depressed during the winter?”—didn’t make sense. Most people I spoke to in Tromsø were actually looking forward to the winter. They spoke enthusiastically about the ski season. They loved the opportunities for coziness provided by the winter months…
. Crum defines mindsets as the “lenses through which information is perceived, organized and interpreted.” Mindsets serve as an overarching framework for our everyday experiences—and they can profoundly influence how we react in a variety of situations….
…According to Crum’s work, instead of the mere presence of stress, it is our mindset about stress—whether or not we perceive it as a help or a hindrance—that contributes most to health, performance and psychological outcomes…
Thoughts, suggestions, stories, etc..?
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