Medical : Stomach ache or pain?

Causes

What Causes Abdominal Pain? | Stomach Problems – YouTube

“..Abdominal pain is a very broad topic because we have a lot of organs in our abdominal cavity, and all of them can have different types of pain and locations of pain. When you talk to your doctor about saying you have pain, it’s important to talk about the character, if it’s a sharp pain or a dull pain or a crampy pain, if it’s located in the right, upper quadrant or in the epigastrium, the left, upper quadrant, or left, lower quadrant, or right, lower quadrant, and if it’s associated with any alarm symptoms. Most commonly pain within the abdomen which is in the right upper quadrant could be gallbladder pain. Epigastric pain which is right in the middle of your abdomen most likely is a stomach-type pain. On the other side, left, upper quadrant pain most commonly is related to gas pain because that’s where a lot of the air rises and causes a lot of stretching. You can get a lot of pain in that region. When we’re talkin..”

Causes of Stomach Pain | Causes Of Stomach Pain After Eating

“…Stomach pain after eating may occur simply because you ate more than you should have, ate faster than you should have, or ate something you shouldn’t have eaten in the first place. For these reasons, stomach pains after eating often happen during the holiday season. You feel better in a few hours or the next day. But stomach pain after eating can happen any day of the year if you have stomach problems or some type of digestive disorder…”

Prevention

Tips for Preventing Stomach AchesBy Fred Cicetti | June 29, 2010 02:50am ET livescience.com
“… If you are having recurring abdominal pain, you should see a doctor immediately. This kind of discomfort can be a symptom of a serious ailment. However, if you’re talking about the kind of stomach aches we all get occasionally, there are some things you can do to prevent them.

* Eat small meals more frequently.

* Make sure that your meals are well-balanced and high in fiber.

* Drink plenty of water each day.

* Exercise regularly.

* Limit foods that produce gas.

The following are gas-generating foods:

Legumes, especially dried beans and peas, baked beans, soy beans, lima beans;

Dairy products such as milk, ice cream, cheese;

Vegetables such as cabbage, broccoli, Brussels sprouts, cauliflower, cucumbers, sauerkraut, kohlrabi, asparagus, potatoes, rutabaga, turnips, radishes, onions;

Fruits such as prunes, apricots, apples, raisins, bananas;

Foods containing wheat such as cereals, breads and pastries;

Fatty foods such as fried chicke..”

How to Prevent Stomach ache | 2 Ways to Avoid Stomach … – YouTube
https://www.youtube.com/watch?v=6bZIfhyb0pE
“..Watch what you eat. On the off chance that you encounter acid reflux or indigestion as often as possible, you ought to concentrate on treating the reason for your heartburn instead of just tending to its indications. Begin this procedure by observing your utilization and supper propensities. Apparently little propensities, for example, eating too quickly, taking substantial bites, or indulging with over the top segments can bother your heartburn. ..

Treatment

How to Cure Stomach Ache Naturally – Home Remedies For Stomach Pain Relief https://youtu.be/vN0KUG4BWuw


The 12 Best Foods for an Upset Stomach healthline.com
“..5. Flaxseed Relieves Constipation and Stomach Pain..


6. Papaya Can Improve Digestion and May Be Effective for Ulcers and Parasites

7. Green Bananas Help Relieve Diarrhea

10. Probiotic-Rich Foods Can Regulate Bowel Movements..”

-Yogurt w/ probiotics


Diarrhea
*see Health: How to deal with Diarrhea? goodnewshealthandfitness.wordpress.com

Gastritis

How to Overcome Gastritis

Dr. Josh Axe
Published on Jul 12, 2016
Gastritis causes your stomach to erode which will lead to more issues down the road. Try these tips to overcome Gastritis for good:

-Avoid overeating and opt for smaller meals
-Don’t drink water during a meal
-Best foods to eat – bone broth, fennel, aloe vera and aloe vera juice, cooked vegetables, cabbage and ginger
-Foods to avoid – spicy foods, citrus fruits, tomatoes, alcohol and caffeine
-Reduce stress
-Take the right supp…

Thoughts, suggestions, stories, etc..?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Mental Health: Natural Alternative Treatments?

Categories

How Many Different Types Of Mental Illness Are There? – YouTube

“..Explains there are more than 200 classified forms of mental illness…
Some of the more common disorders are depression, bipolar disorder, dementia, schizophrenia and anxiety. ..”

What is Mental Illness:
Mental Illness Facts
namisa.org
“…Serious mental illnesses include major depression, schizophrenia, bipolar disorder, obsessive compulsive disorder (OCD), panic disorder, post traumatic stress disorder (PTSD) and borderline personality disorder. The good news about mental illness is that recovery is possible…”

5 Types of Mental Illness and Disability By Mental Health, May 27, 2015 share.upmc.com
“There are five major categories of mental illnesses:

Anxiety disorders
Mood disorders
Schizophrenia and psychotic disorders
Dementia
Eating disorders

It’s important to remember that each condition can vary greatly from person to person…”

Types of Mental Illness webmd.com
“..There are many different conditions that are recognized as mental illnesses. The more common types include:..”

What is Mental Illness? – Mental Health Association in Forsyth County triadmentalhealth.org

“…A mental illness is a disease of the brain that causes mild to severe disturbances in thought and/or behavior, resulting in an inability to cope with life’s ordinary demands and routines. There are more than 200 classified forms of mental illness. Some of the more common disorders are: clinical depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. Symptoms may include changes in mood, personality, personal habits and/or social withdrawal…

The Five Major Categories of Mental Illness.

Anxiety Disorders
Mood Disorders
Schizophrenia/Psychotic Disorders
Dementias
Eating Disorders..”

What are the six major types of mental disorders ? |Number … – YouTube
https://www.youtube.com/watch?v=cFnk_NtqIjM
“What are the five major types of anxiety disorders? Mental illness & causes. Major mental illnesses interior health authority. Html url? Q webcache. Anxiety, mood, eating, conduct, schizophrenia, anxiety disorders are a group of psychiatric conditions that involve…

Categories of mental disorders hanacademy.org

Anxiety Disorders

Types

5 Types of Anxiety Disorders clearviewtreatment.com

“..excessive anxiety can manifest in one of five anxiety disorders — Generalized Anxiety Disorder, Obsessive Compulsive Disorder (OCD), Panic Disorder, Post Traumatic Stress Disorder (PTSD), or Social Anxiety Disorder – and may require appropriate anxiety disorder treatment to become manageable.

Here are the five major types of anxiety disorders:..”

Anxiety Disorder

Treatment

How to treat anxiety naturally Last reviewed Mon 9 July 2018 By Zawn Villines Reviewed by Timothy J. Legg, PhD, CRNP medicalnewstoday.com
“..However, alterations to the diet and some natural supplements can change the way antianxiety medications work, so it is essential to consult a doctor before trying these solutions. The doctor may also be able to recommend other natural remedies.
1. Exercise..”

*see Fitness: Physiology of Exercise goodnewshealthandfitness.wordpress.com

Sal: Go for a walk, hike, bike ride, etc.. at your local city /state park. Be with nature!

2. Meditation

Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. A wide range of meditation styles, including mindfulness and meditation during yoga, may help…

*see Health & Fitness: Body, Mind, & Soul (Spirit) Exercises goodnewshealthandfitness.wordpress.com

“…4. Writing

Finding a way to express anxiety can make it feel more manageable…

*see Health: Various Mind Exercises goodnewshealthandfitness.wordpress.com

10. Time with animals

Pets offer companionship, love, and support. Research published in 2018 confirmed that pets can be beneficial to people with a variety of mental health issues, including anxiety…”

10 Natural Home Remedies for Anxiety Relief

“..Healthy Eating Tips
Published on Dec 17, 2016
There are many safe nondrug remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time. You’re anxious, worried, freaked. You’re upset about: money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have a full-blown anxiety disorder or are just freaking out, you may not want to try medication—at least not yet.

Home Remedies: 10 Natural Home Remedies for Anxiety Relief. by Life BuzzFeed | http://LifeBuzzFeed.com

Please like, share, comment and subscribe our channel at http://bit.ly/Subscribe–Now for more daily videos. Leave us a comment of what you think about this video. Thank you for watching.

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Also Check Out These Related Videos: https://www.youtube.com/watch?v=ua0vW…

Over 13 Amazing Health Benefits of Apple Cider Vinegar: https://www.youtube.com/watch?v=QiqoK…..”

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OCD

Is This “As Good as It Gets?”: Popular Media’s Representation of OCD October 5, 2012 by Barbara Rosemberg mghocd.org
“.. Throughout the film, Melvin engages in ritualistic behaviors (i.e., compulsions) that disrupt his interpersonal and professional life. This cinematic representation of psychopathology accurately depicts the functional interference and distress associated with OCD; however, Melvin’s over-the-top eccentricities obscure the boundary between what is “quirky” and what is OCD. To clarify this distinction, I will discuss Melvin’s OCD symptoms with a focus on differentiating them from his underlying personality traits. ..”

Written by Noah C. Berman
As OCD as it Gets – YouTube

10 Signs You May Have OCD health.com
“.. How can you tell if OCD tendencies are symptoms that require professional help? There’s no easy test, as it’s usually a matter of degree, says Jeff Szymanski, PhD, executive director of the International OCD Foundation, a Boston-based advocacy organization. Still, there are certain patterns that may indicate the full-blown disorder. Here are 10 of the most common…”

Obsessive compulsive disorder (OCD) – causes, symptoms & pathology

#OCD: Starving The Monster | Tauscha Johanson | TEDxIdahoFalls

OCD Testimony – The Only True Way To Overcome Obessive Compulsive Disorder

Treatment

How I Healed My OCD And Chronic Fatigue 2017

Jesus Healed Me of Obsessive Compulsive Disorder – YouTube

SeattleRevivalCenter
Published on Sep 16, 2013
Testimony of Sara and how Jesus healed her of obsessive compulsive disorder. More information at http://www.seattlerevivalcenter/com

OCD Testimony – The Only True Way To Overcome Obessive Compulsive Disorder

Bullet Of Truth
Published on Jul 2, 2016
Yahushua (Jesus) is the way, the truth and the life and no one comes to the Father but by Him alone.

Christian Woman Overcame OCD by the Power of God (Crossing Paths)

*baptized with the Holy Spirit (see Deep thought: Trinity-Father, Son, and Holy Spirit is One? goodnewseverybodycom.wordpress.com)

PTSD

*see Deep Thought: What can “we” do to help Veterans with P.T.S.D.? goodnewseverybodycom.wordpress.com

Mood Disorders

Depression
*see Health: How to deal with depression? goodnewshealthandfitness.wordpress.com

Natural Depression Treatment drweil.com
“..Its basic recommendation encourages the daily practice of meditation, and this is perhaps the best way to address the root of depression and change it. This requires long-term commitment, however, as meditation does not produce immediate results.

Exercise. For more immediate, symptomatic depression treatment, there is no better method than regular aerobic exercise. Numerous studies have demonstrated the efficacy of a daily workout for improving emotional health and boosting self confidence. I recommend thirty minutes of continuous activity, at least five days a week for best results.
Check your meds. Make sure you are not taking any over-the-counter or prescription medications that contribute to depression. Avoid all antihistamines, tranquilizers, sleeping pills and narcotics if you have any tendency toward depression. You should also be cautious about the use of recreational drugs, notably alcohol, cocaine, amphetamines, downers, marijuana and ecstasy. These substances may provide a temporary sense of relief, but are likely to intensify depression to dangerous levels if used regularly.
Cut caffeine. Addiction to coffee and other forms of caffeine often interferes with normal moods and can aggravate depression.
Try acupuncture. This modality has proven itself to be very useful in treating several mood disorders, including depression.
Seek professional help. Find a psychotherapist, mental health professional or grief counselor who can help you explore the elements contributing to your depression and facilitate recovery. Cognitive behavioral therapy can be especially helpful.
Anti-depressant medications. Speak to your physician to determine if you are a candidate for anti-depressant medication. Proceed with caution, however, as an analysis by British researchers published in February, 2008, suggested that many commonly prescribed anti-depressant pharmaceuticals have limited effectiveness.

Nutrition and Supplements For Depression

B vitamins. The B vitamins, especially folic acid and vitamin B6, can be helpful in mild depression, and you should know that B vitamins can increase the efficacy of prescription anti-depressants…”

Books

Cure Mental Illness and Depression Naturally – YouTube

Schizophrenia/Psychotic Disorders

Schizophrenia

Book

Natural Healing for Schizophrenia & Other Common Mental Disorders 2nd Edition by Eva Edelman (Author) amazon.com
“Natural Healing for Schizophrenia and Other Common Mental Disorders is a guide to natural approaches to mental and emotional health. It is organized in terms of schizophrenia but includes material on depression, bipolar, autism, and behavior disorders. The book brings together over a half century of medical and psychiatric research with a detailed exploration of nutrients, herbs and biotypes, and the role of allergies, toxins, hormones, physical condition, and brain biochemistry in mental health.

Natural Healing for Schizophrenia and Other Common Mental Disorders serves to inform and support patients and families, as well as physicians and researchers. It is updated and revised every few years, as new medical knowledge becomes available. Includes a glossary, a comprehensive index, current resources, and extensive references…”

Dementias

*see Health: How to reverse memory loss? goodnewshealthandfitness.wordpress.com

Eating Disorders

*see Health: How to “fight” Eating Disorders? goodnewshealthandfitness.wordpress.com

Misc.

Some “natural” therapies may be safe, effective for mental health Posted June 20, 2011, 4:01 pm , Updated October 29, 2015, 8:46 pm
Ann MacDonald
Ann MacDonald
Contributor, Harvard Health health.harvard.edu
“..

We’ll be doing a story on CAM therapies for psychiatric disorders in an upcoming issue of the Harvard Mental Health Letter. For now, here are some things I learned on Saturday:

Omega-3 fats, natural fats found in large quantities in cold-water fish such as salmon, can boost the effectiveness of an antidepressant in some people with depression. Omega-3 supplements are now being studied as an alternative to antidepressants during pregnancy.

St. John’s wort is an herbal remedy that can help people with mild-to-moderate symptoms of depression, but doesn’t seem to work as well for severe depression. St. John’s wort can cause problems when taken with some antidepressants and other medications, so talk with your doctor before trying it.

Maca root, a relative of the potato that is used in some cultures to enhance sexual response, may help counter erectile dysfunction, reduced libido, and other sexual side effects of antidepressants.

Valerian, derived from the root of a pink flower, can alleviate anxiety and help improve sleep just as well as some sedatives. It may be a good alternative to consider for children and the elderly—two groups especially sensitive to the side effects of medications. One downside: it takes a while to “kick in,” so if you need fast relief, look elsewhere.

Words to the wise. Just because these remedies come from plants and animals doesn’t automatically mean they are safe. Herbal remedies have unwanted side effects and can interact with medications just like antidepressants and other drugs do. Talk with your doctor before trying any alternative approach, especially if you take any medications…”

Mental Illness | Treatment Options | Nucleus Health – YouTube

Home remedies for Mental disorders | Mental imbalance … – YouTube

Various Treatments

Fighting mental illness with music – YouTube

Music Therapy and Mental Health Awareness – YouTube

Prayers

Mental healing Prayer for all mental illnesses

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Fitness & Health: Fun Creative Family Activities

Make Fitness Fun for the Whole Family eatright.org
“Being active at an early age can lead to a lifelong habit of physical activity, promote a healthy weight throughout adolescence and adulthood, and help prevent diseases such as cancer and stroke. Children who participate in exercise can develop a variety of physical, mental and social skills in fun, playful ways, including team sports, bike riding or just playing tag…

Put Action in Your Lifestyle

Regular physical activity is just as important to a healthful lifestyle as smart eating. Apply the same principles of variety, balance and moderation to both your food choices and your physical activities.

Variety. Enjoy many different activities to move different muscles, such as power walking for your heart and leg muscles, gardening for arm muscles and sit-ups for abdominal muscles….”

30 Ways to Spend More Time with Your Family | Families for Life familiesforlife.sg

Health

How to Keep Your Body Clean, Eat Healthy & Stay Fit With Exercise – Learning Game for Kids

Kids Games + Activities free online nutrition and health games healthyeating.org

“..Try these free online learning games about nutrition and healthy eating. Whether at home or school, our interactive games and tools will teach children and teens about healthy eating, exercise and where their food comes from. These online games are not only fun, but parents and teachers like them because they are educational too! ..”

Educational Children’s Healthy Food Games- Free Flash Computer … nourishinteractive.com

Games | Choose MyPlate choosemyplate.gov

“..Games

Every kid can have a MyPlate adventure! Make your way through all the food groups with these fun games…”

Five Fun Tips to a Healthy Happy Family – (for Parents) | Anytime is Learning Time | Twin Cities PBS

The Healthy Habits Song For Kids – YouTube

Fitness

Fun Fit Family Activities

50 Children’s Books that Promote Fitness prettywellness.com

Physical Activity and Kids Let’s Move It! – YouTube

5 Ways To Get Healthy As A Family This Year! | Daily from … – YouTube

Millennial Moms
Published on Jan 13, 2017
Exercise is an important component of a healthy lifestyle. But did you know taking part in daily fitness activities as a family has numerous benefits as well!!? It’s Fun, creates meaningful bonding, provides extra motivation and encouragement and establishes lifelong habits. So get out there as a family this new year and have fun!! 💋
*Kayaking, hiking, etc..

*see Health & Fitness: How Can Children Have An “Active” Lifestyle? goodnewshealthandfitness.wordpress.com

Indoor

Fun kids game – crazyball with http://www.DawnBland.com

15 ways to keep kids active indoors (even if you don’t have much space) todaysparent.com
“..With the help of some of our resourceful readers, we’ve rounded up 15 of our favourite indoor activities kids can play to stay active…”

Fitness Blender Kids Workout – 25 Minute Fun Workout for Kids at Home

Outdoor

Fun Ways to Stay Fit & Healthy this Summer – YouTube

*see Fitness: Various “Home” & “Backyard” Exercises goodnewshealthandfitness.wordpress.com

Any other creative fun family activities to stay “healthy” and “fit” as a family?

Tribute to NATIONAL FAMILY HEALTH & FITNESS DAY USA – Last Saturday in September nationaldaycalendar.com

#FamilyHealthAndFitnessDayUSA

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

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Medical: Sarcopenia- Causes, Prevention, and Treatment

Sarcopenia: What you need to know Last reviewed Fri 21 July 2017 By MaryAnn de Pietro
Reviewed by Alana Biggers, MD, MPH medicalnewstoday.com
“..This decrease in muscle leads to a reduction in a person’s strength. As a result, their balance and gait are also affected…”

Health-Fitness: Information on Sarcopenia w/HealthFitnessLifeGuy

SARCOPENIA (*MUSCLE LOSS*) DIABETES AND CHRONIC DISEASES.wmv

Learn How to Muscle Test Yourself in 3 Minutes – YouTube

How to Do Self Muscle Testing ~ 7 Ways to Muscle Test … – YouTube

*see Medical: Parts of the Muscular System goodnewshealthandfitness.wordpress.com

Causes

Prevention

How to reverse the loss of muscle mass associated with aging nutritionnews.abbott
“..Starting at age 40, adults can lose up to 8 percent of their muscle mass per decade; that rate can accelerate to 15 percent per decade starting at about age 70. That is alarming when you think about it. But don’t get frustrated — you can reverse the trend.

That’s why exercise is so important, especially if you are feeling fatigued. Regular exercise can increase energy levels while also increasing strength, which is all the more reason to start now on forming habits that prevent more muscle loss..

Exercise: Increase resistance exercise, such as weight lifting, body weight exercises and using resistance bands or tubes. Check out local fitness classes—Pilates, barre, aerobics with strength training and water resistance classes are all choices. Make it fun and get your friends involved, too.

Don’t forget muscle-friendly foods: Make sure you work in nutrients such as protein and essential amino acids, such as HMB and leucine. HMB, or β-hydroxy-β-methylbutyrate, is an amino acid metabolite that occurs naturally in muscle and is found in small amounts in some foods, such as avocado, grapefruit and catfish. Also, make sure you have adequate intakes of vitamin D, which can help support muscle health.

Still need more advice? Talk to your doctor about other ways to maintain muscle health and prevent sarcopenia.
….”

How to Prevent Sarcopenia (Age-Related Muscle Loss) – YouTube

Avoid Muscle Wasting Disease

MEDFITNESS
Published on May 5, 2015
Richard Wolff reveals how expensive muscle wasting disease it. Prevent it at http://www.medfitness.info

Sarcopenia: 10 Keys to Keep Your Muscle Mass Up as You Age draxe.com
“..Natural Sarcopenia Treatment

While everyone loses some muscle mass with age, it’s possible to slow or even reverse that loss with regular exercise and many other easy, natural treatments. For the elderly, maintaining muscle mass and function is vital to having functional independence. Muscle deterioration can be prevented, decreased and reversed with the following methods:

1. Exercise..

*see Health & Fitness: How to get more “energy” for the Elderly? goodnewshealthandfitness.wordpress.com

“2. Increase Overall Dietary Protein

Protein is the most valuable food for repairing and building muscle fibers. Studies show that 12 percent of men and 24 percent of women over age 70 eat significantly less than the recommended 0.8 gram of protein per kilogram of their body weight each day. ..

3. Choose Protein Wisely

..The amino acid leucine has been shown to preserve body muscle. Leucine is an essential amino acid, which means our bodies cannot produce it, so we must get it from dietary sources…

Leucine is found in higher amounts in animal foods, including beef, lamb, poultry, fish, eggs, milk and products made with milk. It’s also found in soybeans and, to a lesser extent, other beans, nuts and seeds. Of course, I always recommended choosing the best quality of these food items.

The best protein foods to include in your diet are the following:

Grass-fed beef

Whey protein (organic, ideally from raw goat milk)
Lentils
Wild-caught fish (salmon..

…, mackerel, tuna, etc.)
Organic chicken

Black beans (or other beans)

Natto
Raw milk
Kefir or yogurt
Free-range eggs

Raw cheese

Muscle Wasting prevention and treatment | Sarcopenia … – YouTube

Treatment

Sarcopenia and Protein with Dr. Scarbrough – Your Health TV

How to reverse the loss of muscle mass associated with … – YouTube

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fitness: Tips for “Leaner” Muscles

Starting Out

9 Weight Training Tips | Female Bodybuilding

This Is How Many Reps You Should Be Doing If You’re Looking to Get Lean Author picture of Tamara Pridgett March 26, 2018 by Tamara Pridgett
“..Mitchell advises splitting your workouts up into heavy, medium, and light days. Her reasoning — “Muscle confusion is everything. The body never hits a plateau when we constantly switch up the weight and rep schemes.” Here’s a sample of what your programming should look like:

Heavy weight day: Do three sets, decreasing the amount of reps in each set. Start with 10 reps, decrease to eight reps in your second set, and your final set should be only six reps. Be sure to take one and a half to two minutes rest in between each set.
Medium weight day: Do three sets of 12 reps, taking 45 seconds to one minute of rest between sets.
Light weight day: Do three sets of 15 reps with 45 seconds to one minute of rest in between each set.
..”

HOW TO WRITE A WORKOUT PROGRAM – made easy!

Sal: I personally workout 5-6 days a week (sample below)
M-Upper Body: Arms & Biceps
T-Lower Body: Legs & Cardio
W-Upper Body: Triceps & Back
Th- Lower Body: Legs & Cardio
F-Upper body: Chest
Sa-Abodominals (shoulders or other muscles I haven’t been able to workout earlier in the week)
*Note: I do various abdominal workouts daily!

30-Minute Strength Training for Women | Home Workout for All Levels

How Many Reps,Sets and Rest Should You Do To Build Lean Muscle

5 sets 10-12 reps, 20 second break

How many sets and reps to build muscle | for size, mass, strength

3-5 sets 6-10 reps

Upper Body

Misc.

LEAN UPPER BODY WORKOUT FOR WOMEN – YouTube

Tank Top Arms Workout – Shoulders, Arms & Upper Back … – YouTube

Any other suggestions?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fitness: Sports-Baseball

Youth

-Hitting

Quick Stick, Small Ball Soft Toss Drill (7 & 8 yr. olds) – YouTube

6 Baseball Hitting Drills for Youth Players

Baseball Factory Coaching Tip 09: SMALL BALL HITTING … – YouTube

“Baseball Hitting” for little league youth baseball players – YouTube

High School

College Age

Major League Baseball

Carlos Correa In Puerto Rico At Home : Amazing Story

Big Dreams The Jose Altuve Story

-Hitting

Baseball Training | Hitting Training Tips – YouTube

Eating Healthy

Pre-Game Meals – What should I eat before my baseball … – YouTube

What Baseball Players Should EAT Before They COMPETE! – YouTube

5 HEALTHY SNACKS For Baseball Players!

Any other suggestions?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health & Fitness: What “Motivates” you and how to stay “committed” to what you started?

Why do you want to keep “healthy” ? Why do you want to keep “fit”? What “motivates” you to do one of the other or both? Everyone has some “personal” reason to do each of these or both? However, what keeps one going?

Fitness: Deep Thought-“What Motivates YOU to Workout?” w/healthfitnesslifeguy

What keeps me striving to keep healthy is my “medical challenges”. I was diagnosed “border-line” pre-diabetic (see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com ) at “too” young age (27 or so). I have a family (mom’s side) history of “diabetes” and don’t want to be the “next” one in line.

What about you? What’s your family’s medical history? Whatever “barriers” you were “born” or “inherited” with, don’t let it STOP you. Instead, let it “motivate” you to “overcome” it! We all were born with some “disability” or “challenge”, no one was born “perfect”!


BEST 2017 MOTIVATIONAL VIDEOS COMPILATION (1 Hour Long)

“Make a plan (daily, weekly, monthly, yearly, etc..”)!”-Denzel Washington

Benefits of Working Out

“Happy” Hormones

Feel happier after working out? You’re not imagining it coach.nine.com.au
“…Here are the most prominent theories:
There’s increased blood flow to the brain

The reason you feel so alert after a good huff-and-puff could be thanks to increased blood volume in the brain…

You get a surge of happy hormones

Researchers believe that exercising to the point of fatigue causes an increase in tryptophan, which leads to the synthesis of the serotonin neurotransmitter, which is what antidepressants target…

It gives you a sense of accomplishment

It’s not just physiological changes – there are also psychological affects that come from ticking exercise off your to-do list for the day, in the form of that little fist-pump feeling…

It helps you sleep better

It’s no secret that sleeping poorly can suck the joy out of life, so the fact exercise helps regulate our sleep patterns makes it an obvious mood enhancer…”

Legally Blonde – endorphins

How to increase the HAPPY hormone Serotonin Naturally

DrewLesser
Published on Jul 31, 2015
On the Science of Happiness we meet with PACCHI RESENDE A PERSONAL TRAINER who demonstrates two easy physical activities you can do at home, to increase your endorphins and serotonin, to assist you on your journey to HAPPINESS.

-Mountain Climbers

-Push-ups

Exercise Pushes Your Happiness Button – YouTube

*intense exercises releases endorphins and decreases depression

The brain-changing benefits of exercise | Wendy Suzuki

“30 minutes at least each of 3-4 days a week with an #aerboicexercise at the end”

Power Foods for the Brain | Neal Barnard | TEDxBismarck

“10->15->…40 minute a walk 3x a week will help “reverse brain sinkerage”

Other Well-Know Successful People’s “Motivation” Advice

CHANGE YOUR MIND AND BECOME SUCCESSFUL – Best Motivational Videos Compilation for 2017

“”You have to know where your going…set #goals ”

Motivation, Success, Greatness. -Will Smith

HOW SUCCESSFUL PEOPLE THINK – Motivational Video

“If you don’t know where you’re going, your going to have pitfalls”..
“you can achieve anything if you put your #mind to it”
“it’s behind the scenes”
“Work is behind the scenes, competition is the easy party, behind the scenes is where work is done, everything is done is to get where the race is done”-Bolt

Any other suggestions?

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