Medical: Chronic Pain Disorder- Causes, Prevention, and Treatment of Fibromyalgia

Fibromyalgia ˌfī-(ˌ)brō-ˌmī-ˈal-j(ē-)ə
(Myofascial Pain Syndrome; Fibrositis; Fibromyositis)
By Joseph J. Biundo, MD, Clinical Professor of Medicine, Tulane Medical Center merckmanuals.com
“..is characterized by poor sleep, fatigue, and widespread aching and stiffness in soft tissues, including muscles, tendons, and ligaments…”

CAUSES

Fibromyalgia Causes, healthline.com
“..Causes of fibromyalgia

Experts don’t know exactly what causes fibromyalgia, but a few factors might be involved:

Abnormal pain signaling

In people with fibromyalgia, the nervous system may not process pain signals in the usual way. Abnormal levels of chemicals in the brain, spinal cord, and nerves that carry these signals may make people more sensitive to the feeling of pain.
Hormone imbalances

Hormones such as serotonin, norepinephrine (noradrenaline), and dopamine help your body to process pain. Lower-than-normal levels of these hormones in the brain and nervous system may interrupt pain signals and intensify your sensitivity to them.
Genetics

Fibromyalgia can run in families. It’s likely that there’s an unidentified genetic abnormality that increases certain people’s risk for the condition. Certain genes may control the way the body regulates pain responses. Scientists speculate that people with fibromyalgia carry one or more genes that cause them to react strongly to stimuli that another person may not perceive as painful.
Triggers

For many people, symptoms begin after emotional or physical trauma, or a bout with an infectious disease. These factors do not likely cause fibromyalgia by themselves. However, they may trigger the onset in people who are already at risk for it by altering the nervous system’s response to pain.

The following may also be fibromyalgia triggers:

infections such as the flu
repeated injuries
surgery
a traumatic life event such as a breakup, divorce, or the death of a loved one
childbirth

Sleep disturbances

Problems getting enough sleep or spending enough time in the deepest stages of sleep are common in this disorder. But doctors aren’t sure if this is a symptom or a cause of fibromyalgia. Abnormal sleep patterns can affect the levels of some brain chemicals.
..”

Possible Causes of Fibromyalgia fibrocenter.com
“..Possible Fibromyalgia Causes

Heredity. Research shows that, like many conditions, fibromyalgia is believed to run in families. So it is likely that some people are born with genes that increase their risk of getting it.

Fibromyalgia can start at any time. But there may be some events that trigger fibromyalgia in those who have an increased risk of developing it.

Accidents and injuries. Fibromyalgia may be triggered by an injury or trauma (for example, auto accidents and war).

Infection. Some infections that may be linked to fibromyalgia include hepatitis C, Epstein-Barr virus, parvovirus, and Lyme disease.

Autoimmune disorders. These disorders occur when the body’s immune system sees its own tissues as foreign and attacks them. Rheumatoid arthritis and lupus are examples of autoimmune disorders.

Psychological and emotional stress. The onset of fibromyalgia has been linked with certain types of emotional stress…”
What causes Fibromyalgia?


FibromyalgiaAnswers
“Published on Jul 6, 2010

http://AnswersToFibromyalgia.com In the fibromyalgia study of what causes fibromyalgia or simply fibromyalgia cause, it’s common to experience fibromyalgia muscle pain or a combination of fibromyalgia and fatigue.”

PREVENTION

10 Facts About Fibromyalgia By The Editors of Prevention prevention.com
Fibromyalgia pain is real, frustrating, and frightening. How to spot fibromyalgia symptoms and get the help you need.

‘..5. Check your vitamin D intake
The evidence has been mounting for years that too-low levels of vitamin D may play a role in fibro pain. Scientists have long known that vitamin D deficiency causes bone and muscle pain, and more than half of us don’t get enough of this super vitamin. …

6. Watch out for tummy troubles
Up to 70% of fibro sufferers also have to deal with irritable bowel symptoms, such as diarrhea or upset stomach. The two conditions may share underlying causes, according to the UNC Center for Functional GI and Motility Disorders; brain studies indicate that patients with both conditions have greater pain responses and increased awareness of pain.

You may need to see a GI specialist to help your stomach symptoms, but you can start keeping a log of the foods that seem to set you off. Big culprits include heavy, rich meals and caffeine (both can cause your intestines to cramp). You may also want to keep gas-triggering foods, such as beans and cruciferous veggies, off your plate….

9. Find a no-fail stress soother
Stress makes fibromyalgia worse, so consider it doctor’s orders to give your body the rest it craves……It’s important to go with the flow, listen to your body, and schedule your day appropriately for your level of strength and energy.

10. Don’t overdo it on your “good days”
People with fibromyalgia typically have good days and bad ones. Though it’s tempting to morph into the Energizer Bunny when you’re feeling better, don’t. “Trying to push yourself will just cause added stress, and that can exacerbate your pain and fatigue,” says Rooks. Cram your good days with too much stuff, and you’ll just wind up with more bad days, reports the American Academy of Family Physicians…”

Fibromyalgia: A Functional Medicine Approach By Susan Blum, MD, MPH Board Certified in Preventive Medicine and a Chronic Disease Specialist Founder and Director of Blum Center for Health
Posted on 3/13/2012 | By Susan Blum, MD, MPH doctoroz.com
“..The Digestive System

The reason the digestive system (referred to as the gut) is so important is because 70% of your immune system lives just under the surface of your intestinal lining, and any disruption in the beneficial bacteria – think lactobacilli and bifido bacteria, those good bugs in yogurt –or the intestinal lining, will cause immune reactions that release inflammatory molecules that travel throughout the body causing inflammation at distant sites. This is one of the core beliefs and approaches of functional medicine, supported by studies in the literature, and evidence I see every day in my practice. Fixing the gut can sometimes completely relieve pain and inflammation in the muscles and joints.

Every patient with fibromyalgia has a comprehensive digestive stool analysis to help in the diagnosis of what might be out of balance in the digestive tract. I look for dysbiosis, an overgrowth of “bad” bacteria, yeast, and/or parasites, and I look for signs of leaky gut syndrome, a condition where there is increased permeability in the intestinal lining. These conditions can cause distant inflammation and have been implicated in fibromyalgia, arthritis, and autoimmune disease.

Once I make a diagnosis of dysbiosis and/or leaky gut syndrome, I begin the treatment with herbs and supplements that restore health of the digestive tract. ..”

Fibromyalgia Prevention healthtools.aarp.org
“..Reduce Emotional and Mental Stress

The symptoms of fibromyalgia get worse with stress. You can reduce flare-ups by minimizing those things that cause you the most stress. Eliminating stress inducers like unhealthy relationships or tense work environments is one way to do this. Some stressors cannot be avoided. When you cannot eliminate the source of stress, learning coping techniques can help minimize the effects of stress on your body and your mind.

Positive stress busters include:

meditation
relaxation
acupuncture
deep breathing techniques

Moderate intensity exercise is also a good way to blow off steam in a healthy way. ..”
*see How to deal with Anxiety-Stress in life? goodnewshealthandfitness.wordpress.com

TREATMENT

Natural Fibromyalgia Treatment That Works draxe.com
“The Fibromyalgia Diet

The fibromyalgia diet consists of eating mostly fruits, vegetables, sprouted nuts and organic wild meat. Here are the top foods to heal fibromyalgia.

Green vegetables – These provide essential minerals, such as magnesium, for optimal health and well-being.

Clean lean protein – Helps muscles and tissues maintain energy and proper function.
Fermented foods and cultured dairy – Probiotic foods such as yogurt, kefir or sauerkraut…

… help prevent candidiasis, a root cause of fibromyalgia.
Omega-3 fats – These healthy omega-3 fats reduce inflammation and can reduce pain associated with fibromyalgia.
Antioxidants, such as vitamins A, C, E – Fruits, vegetables and herbs are good sources of these potent disease fighters…”

Natural Remedies for Fibromyalgia – Fibromyalgia Natural Treatment – Power Health Talk


“Streamed live on Jan 28, 2014

http://powerhealthtalk.com

Natural Remedies for Fibromyalgia – Fibromyalgia Natural Treatment

Pain is the most prominent symptom of Fibromaylgia. It usually affects the entire body, although it may start in one area, such as the neck and shoulders, and spread to other areas over a period of time. Fibromyalgia is a form of generalized muscular pain and fatigue. The name, Fibromyalgia, means pain in the muscles and the fibrous connective tissues (the ligaments and tendons).

You (or someone you know) may be experiencing moderate or severe fatigue with a lack of energy, decreased exercise endurance, or the kind of exhaustion that results from the flu or lack of sleep. Sometimes the fatigue is more of a problem than the pain. Headaches, especially tension and migraine headaches, are common in Fibromyalgia. Abdominal pain, bloating, alternating constipation, bladder spasms, and irritability may cause urinary urgency or frequency. Your skin and blood circulation can be sensitive to temperature changes, resulting in temporary changes in skin color.

Have you suffered with for a few months, a few years, or too many years to mention? Some may suffer only minor symptoms, while others (perhaps you or a loved one) feel the debilitating affects of Fibromyalgia and are kept from participating in their life, making even simple daily activities almost impossible.

Here at Power Health we look at the person and not the diagnosis. Our goal is to find out what is causing the problem and help you to correct that without drugs or surgery.

http://youtu.be/ukM4z4kf56A”

Easing the Pain of Fibromyalgia Naturally, everydayhealth.com
“… 2/ 9 Vitamin D as Fibromyalgia Treatment

Both vitamin D and magnesium levels have been found to be low in people with fibromyalgia, but as of yet there is no evidence that taking vitamin supplements are an effective fibromyalgia treatment. Vitamin D, known as the sunshine vitamin, does have some effects on nerve and muscle function, and some studies have suggested that low levels of vitamin D may be associated with chronic pain of fibromyalgia. In a small clinical study published online in the January 2012 issue of Pain Medicine, fibromyalgia symptoms improved in 30 women after 8 weeks of vitamin D supplementation. However, other researchers have failed to find any association between fibromyalgia and vitamin D levels…”

HEALING

Prayer

Healed of Fibromyalgia Symptoms Apr 29, 2008 bethel.com

Damaris started to experience what she described as “daily pain about eight years ago in slow but ever-increasing amounts that in the last two years has become incredibly pronounced and has kept me from sleeping for any restful length of time. I had all of the symptoms of fibromyalgia: intense and constant muscle soreness that only pain medication can alleviate, inability to enter into REM sleep, fatigue regardless of how long I was in bed, headaches, severe joint stiffness that impedes movement, restless leg syndrome. ..”

Healed from Deafness, Fibromyalgia and Other Diseases
Lars, BEd – Coffs Harbour, Australia cai.org
“..When she was at her lowest she was plagued with permanent thoughts of suicide. She had to move back in at her parents’ place, as she could no longer live by herself anymore. That’s when she started crying out to God and wanted to get in touch with her friend Claudia again. A couple of weeks after being back at her parents place she bumped into Claudia, who then eventually invited her for to come along to a church meeting. This was where I met Rebecca for the first time. Rebecca told us how much at home she felt with us and due to her sickness it was another few weeks before she could come again. During this meeting we talked about the power of God and that God wants people to be healthy and expects his followers to pray for the sick. We read many scriptures like MARK 16:15-20, ISAIAH 53:5, MATTHEW 4:23, and HEBREWS 13:8 and explained them.
The power of God healed her from EVERYTHING!

Many people received prayer in that meeting and Rebecca asked for prayer for her glossopharyngeal neuralgia she suffered from. We laid hands on her and prayed in Jesus’ name (MARK 16:18). She was initially still in pain, as if somebody stabbed through her ear, but the moment she stepped outside as she left the meeting the pain completely went; for the first time in 3.5 years and to this day the pain has never come back. She realised that God is real and came back the following week, despite her parents threatening her to chuck her out if she went again. We happened to have a prayer night that Friday and led Rebecca through the Scriptures about how to be saved. We looked at Scriptures concerning baptism by immersion and Rebecca then asked to be baptized, which we did straight away in the upstairs bathtub . Afterwards we looked at some Scriptures about receiving the Holy Spirit (ACTS 2:4, LUKE 11:13), and we then laid hands on her and asked God to fill her with the Holy Spirit. As a result she then started to speak in new tongues and was born again…”

Healing prayer for arthritis, chronic fatigue and fibromyalgia John Mellor Australian Healing Min


‘Published on Mar 23, 2015

http://www.johnmellor.org. John Mellor, an International Australian Healing Evangelist. John Mellor has a gift of healing and miracles with a ministry of praying for the sick in Jesus’ name. John Mellor sees many miracles and healings of every type of physical illness, emotional disorder and mental illness. John Mellor sees hundreds more testimonies at our YouTube Channel, John Mellor Ministries. If you would like to find out where John Mellor is ministering, see his itinerary at http://www.johnmellor.org.”

Any other comments,suggestions (e.g. websites/videos), feedback, stories/experiences, etc..

Good News Medical
https://www.facebook.com/groups/339628506163473/

Dedication to:

I would like to dedicate this blog to my friend Sherri who past away trying to fight this disorder…

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Benefits Soaking Feet in Magnesium Chloride Hexahydrate?

Magnesium Chloride Hexahydrate endmemo.com
“Name:
Magnesium Chloride Hexahydrate
Formula:
MgCl2.6H2O
Molar Mass:
203.3027

MgCl2.6H2O is a white crystal at room temperature. Its melting point is 118 ̊C (244.4 ̊F), boiling point 1412 ̊C (2573.6 ̊F), density 1.569 g/cm3. MgCl2.6H2O decomposes at 100 ̊C (212 ̊F).”

Health: Benefits Soaking Feet in Magnesium Chloride Hexahydrate?

Other Benefits

magnesium chloride, important information, you need to know.

Soak in the Benefits of Magnesium massagemag.com

“..Who Needs Magnesium?

Magnesium is used in the process of metabolism. The body consumes mega amounts—especially when under stress of any kind. This means athletes can become very prone to magnesium deficiency. Hyperkalaemia, excessive calcium depositing in the soft tissue, ligaments and joints, is a typical sign of magnesium deficiency, as are cramping and restless legs.

As tissue cell levels of magnesium drop, calcium can leach out of the bones and settle in these places. You may also find it settling at injury sites or areas of low pH in the body, as calcium is also used by the body to alkalize and buffer acid by-products.

We are exposed to large amounts of calcium in foods these days, but relatively low levels of magnesium. It is often the case that simply increasing magnesium exposure can balance and control that excess calcium…”

Epsom Salt Vs. Magnesium Chloride by MEG BRANNAGAN Last Updated: Aug 14, 2017 livestrong.com
“..Magnesium Chloride

Magnesium chloride is a type of salt that originally comes from seawater. It is often taken orally to resolve mild hypomagnesemia, or it may be given intravenously for those who have severe deficiencies. In some situations, magnesium chloride is used as an emergency medication for a heart attack. Different types of supplements may have varying amounts of elemental magnesium, which means that not all magnesium in the supplement is available for absorption by the body. According to the National Institutes of Health, magnesium chloride has approximately 12 percent magnesium available for absorption. Alternatively, magnesium sulfate, or that found in Epsom salt, contains only 10 percent magnesium available for absorption.
Considerations

Although both Epsom salt and magnesium chloride may be given for the treatment of some conditions, consult your doctor if you have any side effects. While Epsom salt is approved by the FDA as safe to ingest, read the directions to avoid overconsumption. Magnesium chloride may interfere with other drugs you might be taking, including some thyroid replacement medications and certain antibiotics. If you must take magnesium to replace a deficiency, your doctor can determine the proper dosage and what drugs are safe to use…”

Magnesium Chloride Flakes Vs Epsom Salts elektramagnesium.com.au
“..The best salt sources are from pristine mountainous locations not near industry, populations or mining. The best harvesting methods are from open salt lakes via natural dehydration in evaporation tanks, which provides a food grade quality for drinking water or tofu. This should also be confirmed via independent laboratory testing.

Dehydration of the salt brine sends the sodium chloride to the top layer, which is skimmed off to make table salt. This process leaves behind the magnesium chloride and other trace minerals in a natural mineral package from Nature.

MagnesMagnesium Chloride Flakesium chloride flakes are an excellent food source for electrolyte replacement to avoid cramps and magnesium deficiency symptoms. Food grade magnesium chloride flakes are commonly used by Asian food manufacturers to make tofu products. They can also be added to filtered water to make a mineral alkaline drinking water…

When you soak in a magnesium flakes bath or footsoak the hot water helps the skin to open up and absorb more magnesium. In addition, the body can release toxins and metabolism wastes through the skin. Whatever you can excrete via the skin lifts the load off the kidney and liver to process and eliminate. And it feels so fantastic! Add a bit of candle light and some fragrant essential oils and you’ve got the perfect pampering bath. Relax, revive, replenish!

Even in the first ten minutes you can experience an overwhelming relaxation and sensation of calmness wind its way through your system. A surge of peace flows through your limbs, then into the heart. Did you know that the left ventricle of the heart has more magnesium receptors than any other muscle in the body? That’s how important magnesium is to the heart and its rhythm…”

Absorb Your Magnesium With A Relaxing Foot Bath

Other Places to Purchase:

Magnesium Chloride Hexahydrate Flake 47% Dead Sea Salt Aquarium Bath Soak MgCl2 ebay.com

Good News Medical
https://www.facebook.com/groups/339628506163473/

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health & Fitness: Benefits and Ways to Raise your Testostrone?

5 Bad Habits That Kill Your Testosterone Levels


“So what I have got you for today, is a list of 6 simple steps that will completely destroy your testosterone production. If you want to get low testosterone levels, please follow the steps in this list, and if you want to do the exact opposite – which I highly suggest – then consider this as a “how-not-to list”.

1. Sleep less than four hours per night
just by sleeping less than 4 hours a night, you can easily halve your testosterone levels, and as an added bonus, you’ll feel like a zombie everyday! That’s just awesome, and hey, at least you don’t become too “aggressive” or masculine

2. Eat like a fitness enthusiast
a) Being on a calorie deficit is well-known for its ability to lower testosterone levels (even though this is mandatory if you’re a fat-ass looking to lose weight).

b) High-protein diets are detrimental for testosterone production

3. Workout every day
Once your cortisol goes up, testosterone goes down. Simply because High T and chronically high cortisol can’t co-exist.

Hit the gym hard everyday and you will skyrocket your cortisol, which again, destroys your testosterone.

4. Drink too much alcohol
Alcohol and the endocrine system is not exactly a match made in heaven.

It has been demonstrated countless times in science that the more alcohol (ethanol) you drink, the lower your testosterone, and the higher your estrogen levels will be

5. Get fat

Being fat is like a testicular nuclear bomb. It saps away the life from your gonads. And it also neutralizes the testosterone that eventually reaches your bloodstream.

How to Boost Free Testosterone with Boron: Thomas DeLauer

Boron Foods: 5 Nutritionally Rich Sources of Boron for Reduced SHBG & Increased T anabolicmen.com

“…
Supplementation is without a doubt the easiest way to get 6-10mg’s of boron per day, but there are also a handful of foods loaded with the trace mineral.

1. Raisins…

2. Avocado

5. Dried Apricots…”

Any other suggestions, feedback, comments, etc..

Good News Health
https://www.facebook.com/groups/479920498739082/

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: When is “too much” Protein in your diet “too much”?

Can Eating Too Much Protein Be Bad For You?


“Can Eating Too Much Protein Be Bad For You?

The short answer is: No!
As long as your kidneys and liver function normally, your body will metabolize excess protein and you will excrete it as urine.
The tolerable upper limit of protein intake is not well established, but keep watching to learn more

Who should be cautious of too much protein?

Protein, when broken down, is turned into ammonia (NH3) and ammonia-based byproducts.
Liver: This process occurs primarily in the liver and is known as the urea cycle
If you have liver disease, for example from hepatitis or excessive alcohol use, then you may not metabolize these byproducts appropriately.
Kidneys: The kidneys are what excrete the waste products produced in the liver
If you have kidney disease, for example from diabetes or high blood pressure, then you may not excrete these waste products appropriately.
For this reason, folks with severe kidney or liver disease are often put on protein-restricted diets”

Bodybuilder mom dies from too much protein before competition

The Real Danger of Too Much Protein – Men’s Fitness .mensfitness.com

Bodybuilder mom dies from too much protein before competition

“Meegan Hefford, a mother of two and bodybuilder, died after an overconsumption of protein shakes, supplements and protein-rich foods. Hefford was found unconscious in her apartment in West Australia and was quickly transported to the hospital, where she was declared brain-dead. She passed away two days later. Hefford, who had been competing as a bodybuilder since 2014, was also ramping up her gym routine in the weeks before her death. The 25-year-old mom and paramedic trainee had put herself on a special restricted diet while she was preparing for a bodybuilding competition in September. Upon her death, doctors discovered Hefford had been living with a rare disorder — urea cycle disorder — which … “

Problems with High Protein Diet



“Published on Aug 25, 2014

Find Your Body Type: http://bit.ly/BodyTypeQuiz

Nutritional Quiz: https://www.drberg.com/nutrientanalysis

The problem with high protein diets is that it stresses the liver and doesn’t provide for vitamins and minerals. In this video, Dr. Berg explains how protein diets can be hard on the liver and is missing what you need the most.

Dr. Eric Berg DC Bio:

Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog

*recommended to eat vegetables for that variety and balance

Good News Health
https://www.facebook.com/groups/479920498739082/

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Fitness: Various Feet Exercises

Elderly

Fitness: Feet Exercises for “Older” People

Others:

These foot exercises help improve seniors’ mobility mcknights.com
“..On March 10, we wrote a news item entitled, “Study shows simple foot exercises significantly decrease seniors’ risk of falls.” In this item (click here to see it) we told you about a group of Portuguese researchers who had discovered that simple foot and ankle exercises had enormous benefits when it comes to improving functional mobility in facility-dwelling seniors…

Dorsiflexor muscle exercises..

While in a sitting position, and with heels planted firmly on the ground, lift the ball of the foot up in the air. There are two muscles that cross the back of the ankle, Smith explained. By performing this exercise in a sitting position, only one of the muscles is used, making this a good routine to start out with…

Plantar flexor muscle exercises

For exercising the plantar flexor muscles (the ones on the bottom of the foot), another simple gravity-based routine will do the trick.

“The simplest thing is to stand with your hands on a counter top or something firm and practice going up on tiptoes on both feet,” Smith said.

Once you get to the top, don’t just come straight back down. Slowly lowering your body is much more beneficial. Once you’ve built up some tolerance to this exercise, you can stay up longer, or switch to just one foot…

Exercise for Seniors : Strengthening Exercises for Osteoporosis Patients


Published on Mar 6, 2011
“Strengthening exercises for osteoporosis patients need to be done safely with doctor’s permission. Hold onto a chair with your weight on both feet, lift one heel and drop it down on the floor as demonstrated by a fitness instructor in this free video on exercise.

You Have the Power to Prevent a Fall ncoa.org

-Runners

Ankle Exercises for Runners


“Published on Apr 14, 2015

Rehab / Prehab Exercises by Physiotherapy Experts for strengthening your ankle to improve performance and return to activity after injury. For more Rehab / Prehab Videos and Conditioning Programmes visit our Members App at http://www.yourphysioplan.com”

-No Equipment

Three Ankle Strengthening Exercises – No Equipment Required



Running biomechanics has become a geeky little passion of mine!

WEBSITE: http://kinetic-revolution.com”

Any other tips, suggestions, recommendations, etc..?

Good News Fitness
https://www.facebook.com/groups/200881643388248/

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: What are some “natural” tips for hair growth?

CAUSES

Understanding Hair Loss — the Basics webmd.com
“…There are many types of hair loss, also called alopecia:….

Telogen effluvium is temporary hair thinning over the scalp that occurs because of changes in the growth cycle of hair. A large number of hairs enter the resting phase at the same time, causing hair shedding and subsequent thinning…”

Causes of Hair Loss in Young Men belgraviacentre.com
“…Stress is an often cited cause of temporary hair loss, and it can trigger genetic patterns of hair loss.

Certain other lifestyle choices are also thought to play a part in the development of hair loss in young men, such as issues with their diet, and smoking. The chemicals and carcinogens found in tobacco are believed to slow down hair growth which leads to thinning hair and can result in significant hair loss if not addressed. Recreational drug use also has the potential to cause hair loss because they can be a shock to the system. Drug use is often accompanied by nutrient depletion and deteriorated health, which means temporary or permanent hair loss is a very probable side effect….”

Hair loss Fact or Fiction? Do hats cause baldness? And more!


“Published on Oct 13, 2014

Ken Paves and Dr. Keri Peterson debunk hair loss myths with Katie Couric. Hair loss part two.”

-Hats?

Does Wearing a Hat Cause Hair Loss? Eileen Bailey / @eileenbailey , Patient Expert healthcentral.com
“…One of the myths surrounding hair loss is that wearing hats will cause or contribute to premature baldness. Fortunately, for men like Mark, this is not true. There is no scientific research that shows wearing a hat contributes to hair loss. In order for a hat to cause hair loss, it would need to be tight enough to cut off circulation to the hair follicles.

One of the reasons many people believe that hats cause hair loss is because of the amount of hair left inside a hat when you take it off. Whenever you see this, you might worry that your hair is quickly falling out. But we lose hair every day, as much as 80 to 100 strands daily. Usually, you will see this as you comb and brush your hair or when you shower. However, your hats may catch some of this hair and as it builds up over time, it may seem as if there is a lot of hair in your hat.

What Does Cause Hair Loss?

There are a number of reasons for hair loss:

Stress or illness
Hormonal problems, such as hyper- or hypo-thyroidism
As a side effect of some medications
Fungal infections
Wearing tight hairstyles such as pigtails or cornrows
Overuse of chemicals found in permanents or relaxers
..”

-Shampoo Chemicals
*see Health: Beauty-Hair Washing Treatment Tips? goodnewshealthandfitness.wordpress.com

Is Your Shampoo Causing Hair Loss? Try These Tips from a Specialist by Lois Joy Johnson | blog.aarp.org
“..Dr. Robert Dorin has identified a number of ingredients that may be at the root of the problem. Here are some to avoid:

Foamers and thickeners. Dr. Dorin says that sodium laurel sulfate, or SLS – the chemical that produces all that nice, bubbly lather – “strips hair of essential oils, breaks down protein essential for hair health, and halts growth. Sodium chloride (better known as table salt) is used as a thickener in products containing SLS, but it can cause dry, itchy scalp and encourage hair loss. Polyethylene glycol (also known as PEG, polyethylene or polyoxyethelyne) is another thickener that strips hair of moisture. If you’re undergoing salon keratin treatments, these ingredients undo the benefits.”..”

12 Toxic Ingredients to Avoid in Shampoo and Conditioner (They Cause Cancer..)By
Carly Fraser – Jun 24, 2015 livelovefruit.com
“…There are over 12 toxic ingredients to avoid in shampoo and conditioner, mainly because they have been linked with causing cancer, and other disease and illness.

Even shampoos labelled as containing “all-natural ingredients” aren’t safe. They still contain things like DMDM hydantoin and ammonium laurel sulphate. Not things that sound all-natural, right? My rule is – if you can’t eat it, then you shouldn’t put it on (or in) your body…”

Men

Here’s how to fix the 7 most common causes of hair loss Dennis Green Mar. 8, 2016, 2:04 PM businessinsider.com
“…When a man starts to realize that he’s losing his hair, he tends to panic. He immediately assumes there is nothing that can stem the tide of genetics rushing up to meet him.

Don’t panic — it may just incite further hair loss. There are actually many reasons why men lose their hair, and some of them are even preventable. Our friends at Lloyds Pharmacy have created an infographic to help you figure out which one you’re suffering from — and how to stop it in its tracks…

..”

Top 10: Causes Of Hair Loss askmen.com
The Top 10 Causes Of Hair Loss And How To Prevent Them
“…About half of men live with male pattern baldness. Just so happens it can occur at an early age or later stages. Appearance is everything and the market offers some great products for thinning hair. Masking your look will certainly do you justice when hitting the town on a date. But have you stopped to think about what is truly happening to your body? Is hair loss in anyway connected to some of the recent physical scares you’ve encountered (or might)?..”

Male Hair Loss Causes and Treatments – Understanding Male Pattern Baldness and What You Can Do


“…There is a wide range of male hair loss causes, and thanks to modern medicine, many choices of hair loss treatment for you to consider. The majority of men lose their hair thanks to inherited genes and the normal aging process, but there are other causes as well. The key to selecting an effective hair loss treatment is to determine the underlying cause of hair loss and then select among the assortment of hair loss solutions to find the most appropriate treatment.

Male Pattern Baldness.

Up to 90% of all male hair loss is due to male pattern baldness, also called androgenetic alopecia. In this situation, the cause of hair loss is due to genes inherited from the father, the mother, or both. The older a man gets the more likely balding is to occur, although some men begin to lose their hair as early as their late teens or early twenties.

Male pattern baldness generally appears in one of two ways – thinning hair on the crown of the head or a receding hairline. One way to predict the balding a man will experience is to look at hair loss and causes in his relatives. This is not always accurate, though, as sometimes male pattern baldness can skip a generation.

Cause of Male Pattern Baldness.

Experts say that as many as 50% of all men will experience hair loss, ranging from mild to moderate, by the time they turn 50 years old, and 65% of males will have perceptible baldness by the time they are 60 years old. Whether due to aging, genetics or a combination of the two, why exactly is it that hair loss occurs?

The answer is a chemical called dehydrotestosterone, or DHT. It is a male hormone that collects and builds up around hair follicles, eventually causing the follicle and the hair growing out of it to be killed. As DHT levels rise with aging, more and more follicles are affected by it and hair loss becomes more pronounced.

Other Male Hair Loss Causes…”

Women

10 Common Causes Of Hair Loss In Women self.com
“..There are many different types of hair loss. Some, like genetic andogenetic alopecia (female pattern hair loss) are irreversible and out of your control—you get the hand you’re dealt. But others, like the very common telogen effluvium, which is temporarily increased shedding caused by a wide variety of health and hormonal changes, can be fixed. With telogen effluvium hair loss, you need to think back to four or so months before to determine the culprit, Bethanee Schlosser, M.D., assistant professor of dermatology and director of the Women’s Skin Health Program for Northwestern Medicine, tells SELF. “Shedding peaks about four months after the incident” that caused it, she explains. Other types of hair loss may happen progressively over some time and depending on whether they damage the hair follicle, can be either permanent or fleeting.

If you’ve noticed your hair is falling out more than usual, looks thinner, or seems to be growing more slowly, here are some of the most likely things that could be causing it…”

PREVENTION

7 Foods That Stop Hair Loss By Leah Polakoff September 1, 2016 prevention.com
“…While contending with bald spots and thinning tresses is stressful, there is hope: Research shows that it’s possible to thicken hair back up through dietary changes.

Fill your plate with the following foods, which are rich in proven hair-growth nutrients, as described in the new book Eat for Extraordinary Health & Healing. ..

Salmon

Hair is a protein fiber (as are nails), which means you need to eat protein to grow new strands and keep the existing ones strong. Protein is also required to produce keratin, a key structural component of hair.

A smart choice is marine-based protein, like salmon, which has been shown to boost hair health in women thanks to its omega-3 fatty acids and vitamin content.

Honey

When used as a topical treatment, honey can improve the look of thinning hair. In a study of patients experiencing seborrheic dermatitis, which includes scaling, itching, and hair loss, those who applied a solution of 90% honey and 10% water to their scalp every other day for 4 weeks reported an improvement in hair loss at the end of the study….


Seaweed

A recent study found that a supplement containing cistanche tubulosa (a desert plant used in traditional Chinese medicine) and laminaria japonica (an edible brown seaweed) promoted hair growth in people with mild to moderate hair loss. After 16 weeks of supplementation, volunteers saw a 13% increase in hair volume and a 27% increase in hair thickness. The supplement was also effective at treating scalp inflammation and dandruff.
..

8 (Actually Delicious) Foods That Can Make Your Hair Grow Faster stylecaster.com
by Natasha Burton stylecaster.com
“..Yellow peppers

Yellow bell peppers have nearly five and a half times more vitamin C than oranges (341 milligrams, as opposed to 63). This is very good news for your locks—vitamin C is an antioxidant that strengthens the hair shaft and hair follicles, as well as prevents breakage.

Oysters

Zinc deficiency has been known to cause hair loss and poor scalp conditions, and oysters are loaded with zinc—just three ounces contains 493-percent of your daily value. But not just any oysters will do: Steer clear of the ones caught in the Gulf of Mexico, which may contain unusually high levels of Cadmium due to the 2010 BP oil spill.

…Eggs

Eggs are an excellent source of those aforementioned omega-3s, and they are also contain biotin (which many people trying to grow their hair take in supplement form). But be aware: It’s not the “healthier” egg white that will make your hair long and beautiful, it’s the yolk. Eating too many egg whites can actually block the absorption of biotin into the body, causing a depletion of this micronutrient.
Sunflower seeds

Just a few little seeds can supply you with an abundance of vitamin E, which will enhance blood flow to the scalp and promote faster hair growth.
Sweet potatoes

Sweet potatoes are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but effectively promotes hair growth, too. Choose foods loaded with beta carotene over supplementing with high doses (over 2500 milligrams) of vitamin A from retinol, since it can be toxic at very high levels….”

TREATMENTS

34 Powerful Home Remedies For Hair Growth That Work Wonders
July 14, 2017 stylecraze.com
“..So how to grow new hair naturally? There are many advantages of going natural with hair care. The most important being the fact that it works and it is inexpensive. It’s like having the cake and the cherry at the same time!

There are many remedies from nature that deliver great results. We have split this list into 4 categories of Kitchen remedies, essential oils and dietary needs for better clarity…”

Home Remedies for Hair Growth top10homeremedies.com
“..Common causes of hair loss include nutritional deficiencies, hormonal imbalance, stress, use of improper hairstyles, heating tools, chemical-laden hair products, genetics, and various other reasons.

But you need not worry. There are some home remedies that can help nourish your hair and promote new growth. These remedies will prove to be highly effective if you follow them regularly for at least a month…”

Powerful Tips for Rapid Hair Growth || Natural Home Remedies For Fast Hair Growth and long hair


“Today I am Going To Show You , Powerful Tips for Rapid Hair Growth || Natural Home Remedies For Fast Hair Growth and long hair

Here are the top 10 ways to help your hair grow faster.
Eat a healthy diet. Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. …
Use castor oil. …
Massage your scalp. …
Flip your hair upside down. …
Stay stress-free. …
Whip up an egg mask. …..”

Any other suggestions, feedback, comments, etc..?

Good News Medical
https://www.facebook.com/groups/339628506163473/

Spiritual: What is Yoga?

Negatives

What is the Christian view of yoga? gotquestions.org

“…The question becomes, is it possible for a Christian to isolate the physical aspects of yoga as simply a method of exercise, without incorporating the spirituality or philosophy behind it? Yoga originated with a blatantly anti-Christian philosophy, and that philosophy has not changed. It teaches one to focus on oneself instead of on the one true God. It encourages its participants to seek the answers to life’s difficult questions within their own consciousness instead of in the Word of God. It also leaves one open to deception from God’s enemy, who searches for victims whom he can turn away from God (1 Peter 5:8).

Whatever we do should be done for God’s glory (1 Corinthians 10:31), and we would be wise to heed the words of the apostle Paul: “Fix your thoughts on what is true and honorable and right. Think about things that are pure and lovely and admirable. Think about things that are excellent and worthy of praise” (Philippians 4:8, NLT). A Christian should exercise caution and pray for discernment regarding involvement in yoga…”
The Truth About Yoga-
Yoga led Laurette Willis into a New Age lifestyle. Now she’s warning others of the spiritual pitfalls—and offering an alternative.

Holly Vicente Robaina Home>2005>March
“… It was 1965, and Laurette’s mom, Jacquie, didn’t think twice about exercising along with this yoga program that came on the TV after Jack La Lanne. She developed a passion for yoga, and began instructing free classes in her home. Laurette served as the demonstration model for her mom. The young girl relished the attention—and her family never suspected this seemingly innocent exercise would open the door to a New Age lifestyle that would affect Laurette for the next 22 years…..

She’s developed a prominent presence on the Internet, largely due to her new exercise program, PraiseMoves, which she calls “a Christian alternative to yoga.” She shares her testimony on the website (www.PraiseMoves.com) in a pull-no-punches style, and responds to numerous e-mails—some curious, others critical of her stance on yoga. Additionally, she posts comments on the message boards of other fitness and religion websites. She’s also self-published a book and video about PraiseMoves….

As an adult, Laurette immersed herself in every New Age and metaphysical practice she came across: chanting, crystals, tarot cards, psychics, channeling spirits.

“I tried everything—Kabbalah, Universalism, Taoism, Zoroastrianism —because I was spiritually hungry,” Laurette says. “I call the New Age movement ‘Burger King’ because it’s like the fast-food restaurant’s motto: ‘Have it your way.’ That’s what the New Age movement tries to do, to achieve God on its terms.”…

Is Yoga Sinful? desiringgod.org

“…Secondly, I would want to say that both yoga and tai chi, the little I know and the little research I have done, have their roots in eastern worldviews and are profoundly in those roots antithetical to a Christian understanding of God and the way he works in the world. So yoga is to the body what mantra is to the mouth — that is the way I would put it anyway. One explanation says that for the mantra, “One has to chant a word or a phrase until he or she transcends mind and emotions and in the process the superconscious is discovered and achieved.” Note the use of “word” in that mantra-like way in order to move into the superconsciousness. In other words, yoga exercises are a spillover from that kind of verbal repetition and philosophy of how one moves physically and emotionally and intellectually to this superconsciousness…”

Should Christians Do Yoga? .cbn.com
“…These are postures that are offered to the 330 million Hindu gods. Yoga postures really are; they are offerings to the gods. If you do these postures and you do this breathing technique and this meditation, then you will be accepted by a god, little “G.” That’s the real danger,” she said.

Laurette told me that one of her PraiseMoves certified personal trainers visited India for three months on a mission trip, and she would often see people in the streets doing yoga poses in front of the statues of the gods.

“Romans 12:1-2 says we are to offer our bodies as a living sacrifice to God,” added Laurette. “Here they are doing something very similar with these postures to their 330 million gods, and it is scary. So we abstain from things offered to idols—Acts 15:29.”..”

Think you can be Christian and do Yoga? PLS LISTEN TO THIS!


“Published on Jul 3, 2014

After being informed that the audience would have some professing Christians who do yoga, this talk “Dangers of Yoga and Kundalini” was given.

This talk includes Purvi’s testimony of her journey as a former devoted Yogi to a follower of Jesus Christ/Yeshua haMashiach as well as an analysis of Yoga from a biblical perspective for the first hour. The second portion is a question and answer session.

Disclaimer: In this video I suggest pilates as an alternative to yoga. I have learned since this talk that too many modern pilates classes are mixing yoga into the routines and it can be difficult to decipher for many. I do regret so liberally recommending pilates. I would recommend free style stretching , dancing, and general muscle toning as well as cardio exercises without hesitation. Sorry for any confusion or hindrance I may have caused!

Special thanks to brother Rodney and sister Khala for helping get out the truth about Yoga and for great hospitality!

**Isha Yoga document referenced in video: http://www.martusministry.org/downloa…

*****Praise report update: We have been informed that after this talk, several people from the audience have repented of yoga involvement and quit their classes, Halleluyah!!”

Neutral

Episode 012 – Harry Potter and the Yoga Instructor


Roasted Christian
“Published on Sep 12, 2016

Should Christians boycott Harry Potter? Is Yoga off limits for a believer? John and Bobby talk this and more in our final episode of season one. John finally gets a word in edgewise for Gary Johnson, we drink some of John’s home roasted Rwandan, and learn a little more about what “fullcity” is to sound like a much smarter hipster at your next coffee shop gathering. The occult, Halloween, and witches; nothing is off limits in this episode.

The Roasted Christian Podcast
Subscribe at: http://roastedchristian.com
http://www.facebook.com/RoastedChristian

http://www.instagram.com/roastdchristian
Produced by: Pet Fox Studios at http://petfoxstudios.com

With humor and a profound sense of tongue in cheek, Bobby and John discuss relevant issues of faith, masculinity, and technology. We like our ideas how we like our coffee: freshly roasted.”
*see Good and bad on “meditation”? goodnewseverybodycom.wordpress.com

Positives

Yes to Yoga
Can a Christian breathe air that has been offered to idols?

by Agnieszka Tennant| May 19, 2005 christianitytoday.com
“…Also yesterday, shame rushed through my face as I read on The Huffington Post, the hot, new, militantly liberal website, a reference to an article on yoga published by Christianity Today’s sister publication Today’s Christian Woman. In it, Max Blumenthal rightly pokes fun at the admiring article’s main voice, which belongs to Laurette Willis, who believes yoga is pretty much of the devil. “Yoga’s breathing techniques (pranayama) may seem stress-relieving, yet they can be an open door to psychic influences,” Willis says.

Willis, who used to be a yoga instructor, believes that the practice opened her mind to New Age spirituality and led to her depression and alcoholism. After she was born again, she’s remade herself into a PraiseMoves instructor (and skilled marketer). She wouldn’t say this, but let’s face it: she’s still a yoga instructor—thus acknowledging yoga’s healthful benefits—but now offers biblical explanations and biblical-sounding names for the poses…”

Ever did yoga? Thinking twice about continuing? What are the positives and negatives? What has benefited you?

Good News Philosophy
https://www.facebook.com/groups/422574824500375/