Health: Winter Season “Survival Tips”?

Healthy

How To Stay Healthy And Fit During Winter Season | Winter … – YouTube

Prevention from Getting Sick

How to Keep from Getting Sick~Even in the Winter

16 Ways to Avoid Getting Sick This Winter | ALL ABOUT … – YouTube

#8-exercise

Why Do You Need Vitamin D: The Sunshine Vitamin?

*see Health: Vitamins-How Important is Vitamin D? goodnewshealthandfitness.wordpress.com

Winter Blues

8 ways to beat the winter blues

3 Tips to Beat Seasonal Affective Disorder

-Light Therapy

Best Light Therapy Lamps Updated November 2019 bestreviews.com

LIGHT THERAPY LAMP – Verilux Happy Light ~ LIKE IT, LOVE IT, OR HATE IT? – UNBOXING & REVIEW

Light Therapy Lamp, Miroco LED Bright White Therapy Light – UV Free 10000 Lux Brightness, Timer Function, Touch Control, Standing Bracket, for Home/Office Use amazon.com

-Mental Health
*see Mental Health: Natural Alternative Treatments? goodnewshealthandfitness.wordpress.com

Indoor Dry Air?

Why run a humidifier in the winter?

10 Ways to Add Moisture to Your Home

How To Add Humidity To Your Home đź“Ť How To With Kristin

TOP 10 TIPS on how to increase the HUMIDITY in your home!

8 All-Natural DIY Air Fresheners By Karen Peltier Updated 05/03/19 thespruce.com
These easy, green ideas are a breath of fresh air
“…

Here are the top green air freshener ideas and recipes that are easy, cost-friendly, effective, and use simple ingredients often found in your kitchen pantry. A few may require a trip to the store, but they are worth it to battle unpleasant odors and keep your home smelling fresh.
..”

*see Health: Alternative Medicine Therapy – Essential Oils goodnewshealthandfitness.wordpress.com

10 Natural Remedies for Flu Symptoms healthline.com

…Apply essential oils

“..Diffusing essential oils into the air with a diffuser may also help against some kinds of viruses and bacteria. Be aware that aromatherapy has an influence on children, pregnant and breastfeeding women, and pets.

..

Use a humidifier


The flu virus survives longer in dry indoor air. This may make the virus spread more easily. Colder, outdoor temperatures generally lower humidity in the air. Indoor air can get dry from heating and air conditioning use. Using a humidifier to add humidity in your home and workplace might help reduce flu viruses in the air…”

*see Health: How to “fight” the Common-Cold? & Health: How to “fight” the flu? goodnewshealthandfitness.wordpress.com

Plants

How To Control Humidity When Growing Indoors

Humidifier in Winter – Free Trick to Add Moisture to Bedroom

Best Humidifiers 2019 | TOP 10 Humidifier 🌟

Misc

US Demographics

The Cities With the Most (and Least) Depressing Winters Nick Wallace Sep 20, 2018 smartasset.com

Countries Around the World



“..But it didn’t take long for me to realize that most residents of Tromsø weren’t viewing the upcoming winter with a sense of doom. In fact, to many locals, the original question I’d planned to ask—“Why aren’t people in Tromsø more depressed during the winter?”—didn’t make sense. Most people I spoke to in Tromsø were actually looking forward to the winter. They spoke enthusiastically about the ski season. They loved the opportunities for coziness provided by the winter months…

. Crum defines mindsets as the “lenses through which information is perceived, organized and interpreted.” Mindsets serve as an overarching framework for our everyday experiences—and they can profoundly influence how we react in a variety of situations….

…According to Crum’s work, instead of the mere presence of stress, it is our mindset about stress—whether or not we perceive it as a help or a hindrance—that contributes most to health, performance and psychological outcomes…

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Recommended Health Checks, Exams, Tests, etc..

How Often Should Adults Get a Physical? comprehensiveprimarycare.com
“..Just as everyone has different medical needs, your ideal physical schedule depends on your situation. If you’re generally healthy, you may only need occasional preventive screenings based on your age.

General adult physical schedule:

For ages 19-21, once every 2-3 years
For ages 22-64, once ever 1-3 years
Over 65, once a year..

Guidelines for everyone
Even if you’re in good shape, take regular preventive steps to stay that way.

Have your blood pressure checked every 2 years.
..

After age 40:

Have cholesterol screenings every 5 years.
Screen for colorectal cancer with a fecal occult blood test every year or a colonoscopy every 10 years.
…”

Health Checkup – Important Screenings and Tests You Need To Be Aware Of

Men

RECOMMENDED HEALTH TESTS BY AGE

“..RECOMMENDED HEALTH TESTS BY AGE
Visit http://imagedoc.com.au/ for men’s style and image consulting services. Visit http://improvemant.com for daily videos on all things men
DOCTORS APPOINTMENTS – https://youtu.be/wgOGrG3Ux8c

BLOOD PRESSURE

You will need to have your blood pressure taken regularly. If you are under 40 and have always generally had nor..

TESTICULAR SELF EXAMINATION

The other self health check you can perform is to regularly feel your testicles for any lumps or hard spots that have not been there consistently. I previously posted a video on how you can perform this check which you can watch here – https://youtu.be/lbTfNJIG5qk…”

Self-Test

7 Quick Tests to Check If You’re Healthy Or Not

BRIGHT SIDE
31.5M subscribers
Today, you have the chance to take a few simple but brilliant tests to evaluate your health. All of them take less than a minute, and they can help you check the condition your body is in. They are quick, easy, and fun!

Keep in mind that these tests are not in any way the basis for making a diagnosis as they can be indications of various other illnesses. However, if you did notice any of the above symptoms, you shouldn’t ignore them. See a doctor for a detailed examination straight away.

TIMESTAMPS
Test #1. Eyes 0:51
Test #2. Flexibility 1:50
Test #3. The heart 3:15
Test #4. Fingers 4:36
Test #5. The respiratory system 5:39
Test #6. Fluid retention 6:37
Test #7. The thyroid 7:29

SUMMARY
– Close one eye, and take three to five steps back from your monitor. Now, take a look at the circle. Did any lines appear darker than others? If the answer is yes, then you should visit an optician because it’s likely you’ve developed astigmatism.
– Sit on the floor, stretch out your legs in front of you, try to touch your feet with the tips of your fingers. If you can do this with ease, then your body is in great shape.
If it were difficult, then it would be a good idea to take up yoga, Pilates, or swimming in order to improve your body’s flexibility and prevent excessive weakening of your joints.
– For adults and children over ten, 60-100 beats a minute is considered normal. More or less may indicate problems with blood pressure.
– Pour some cold water into a glass, and dip your fingers in it for 30 seconds. If the tips of your fingers turn white or blue, then you have a problem with your blood circulation. A significant drop in temperature (or stress) can cause contractions of the blood vessels that supply blood to the fingers, toes, nose, and ears.

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https://www.facebook.com/groups/339628506163473/

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Ways to be “Healthier” Kids!

Eating

Healthy Eating: An introduction for children aged 5-11

Teaching Kids Healthy Eating Habits

Why Do We Need To Sleep And Eat Healthy? – Get Well Soon

Misc Overall

5 health Tips for kids | how to keep children healthy

How to Keep Your Body Clean, Eat Healthy & Stay Fit With Exercise – Learning Game for Kids

Common Medical “Challenges

Bed wetting

Bedwetting
Reviewed by: Marcella A. Escoto, DO kidshealth.org
“…Why Does Bedwetting Happen?

Doctors don’t know for sure what causes bedwetting or why it stops. But it’s often a natural part of development, and kids usually grow out of it. It’s most common in young kids, but can last into the teen years. Most of the time, bedwetting is not a sign of any deeper medical or emotional issues.

Bedwetting often runs in families: many kids who wet the bed have a relative who did too. If both parents wet the bed when they were young, it’s very likely that their child will…

When Should I Call the Doctor?

Bedwetting that begins suddenly or happens with other symptoms can be a sign of another medical condition, so talk with your doctor.

The doctor may check for signs of a urinary tract infection (UTI), constipation, bladder problems, diabetes, or severe stress.

Call the doctor if your child:..”

What is causing my child to wet the bed?

Bedwetting – Akron Children’s Hospital video

-Treatment

How To Stop Bed Wetting – Nocturnal Enuresis

Kids Health: Bedwetting – Natural Home Remedies for Bedwetting

Mental Health

School-Link: Caring for the mental health needs of children and young people

I created this today (Tuesday, October 8th 2019) as a be-lated tribute to NATIONAL CHILD HEALTH DAY – First Monday in October (nationaldaycalendar.com) and after chatting with a “mom” about her son’s bed wetting issues.

Dr. Campbell: National Children’s Health Day and Children’s Health Month

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https://www.facebook.com/groups/562167770461262/

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: E. (Escherichia) Coli and other “food” related bacteria?

What is E.Coli? What can you do to protect yourself and … – YouTube

E. coli (Escherichia coli) | E. coli | CDC .cdc.gov
“..Escherichia coli (abbreviated as E. coli) are bacteria found in the environment, foods, and intestines of people and animals. E. coli are a large and diverse group of bacteria. Although most strains of E. coli are harmless, others can make you sick. Some kinds of E. coli can cause diarrhea, while others cause urinary tract infections, respiratory illness and pneumonia, and other illnesses…”

Causes

How Do You Get E Coli? – YouTube

E. coli – In Your Home or on Your Food? – YouTube

This is how E. coli gets into your salad

Prevention

How to Prevent Food Poisoning from E. coli Bacteria – YouTube

How to Avoid E. Coli Bacteria – YouTube

Treatment

E. coli Symptoms: 6 Natural Ways to Help Fight the Infection (+ 4 E. coli Prevention Tips) By Julie Goolsby

June 19, 2018 draxe.com

Ecoli Treatment – YouTube

Escherichia coli treatment – YouTube

OTHERS

What Exactly Is Food Poisoning? – YouTube

Food Safety: Meet Bacteria – YouTube

Foodborne Illnesses and Germs cdc.gov

…Some Common Foodborne Germs

“…
The top five germs that cause illnesses from food eaten in the United States are:

Norovirus
Salmonella
Clostridium perfringens
Campylobacter
Staphylococcus aureus (Staph)…

Some other germs don’t cause as many illnesses, but when they do, the illnesses are more likely to lead to hospitalization. Those germs include:

Clostridium botulinum (botulism)
Listeria
Escherichia coli (E. coli)
Vibrio

…”

Top 9 Foods Most Likely to Cause Food Poisoning healthline.com

“..Certain foods are more likely to cause food poisoning than others, especially if they are improperly stored, prepared or cooked.

Here are the top 9 foods that are most likely to cause food poisoning…”

Poisonous bacteria can hide in food – YouTube

Most Common Foodborne Pathogens
Reviewed by Taylor Wolfram, MS, RDN, LDN
Published May 30, 2017 eatright.org
“..Bacteria, viruses and parasites are the sources of many food poisoning cases, usually due to improper food handling. Some bacteria, in small amounts, are not harmful to most healthy adults because the human body is equipped to fight them off. The trouble begins when certain bacteria and other harmful pathogens multiply and spread, which can happen when food is mishandled. Foods that are contaminated may not look, taste or smell any different from foods that are safe to eat. Symptoms of food poisoning vary and develop as quickly as 30 minutes to as long as several days after eating food that’s been infected…”

How Bacteria Cause Disease – YouTube

Foodborne viruses – YouTube

How Do Viruses and Bacteria Cause Disease? – YouTube

Thoughts, suggestions, stories, etc..?

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Altitude Sickness

What is Altitude Sickness ? – YouTube

Altitude Sickness – YouTube

The effect of High Altitudes on Breathing – YouTube

CAUSES

Deaths

-Mount Everest

Spike in Mt. Everest deaths blamed on long queues at … – YouTube

How altitude sickness impacts the body and why it’s so fatal Vanessa Brown@vanessajbrown news.com.au
“..This month alone, 11 people have failed to return home after attempting to reach the mountain’s 8848m summit.

It’s the deadliest year for the peak since 2015….

All big climbs require some degree of preparation, but how prepared can you be for the death zone, where the potentially fatal altitude sickness is likely to develop?

WHAT IS ALTITUDE SICKNESS

Climbers who reach the death zone have been known to suffer from altitude sickness, which can cause a lack of muscle control and even hallucinations.

According to Harvard University, the illness — which can be fatal — develops at higher altitudes because the pressure of the air around you decreases, so there is less oxygen in the air.

While people can live comfortably at moderately high altitudes, the body must make some adjustments that take time…

“Acute mountain sickness (AMS) can occur above 8000 feet (2438.4m) due to the reduced amount of available oxygen molecules in each breath,” he explained…

Mr Arnette says when a climber develops signs of altitude sickness, the body will begin to “shut down”.

“When exposed to extreme altitude … the brain, lacking sufficient oxygen, becomes confused while the muscles lose power,” he explained.

“Overall, a climber with altitude sickness just wants to lie down and go to sleep, which is a mistake as many never wake back up.”…”

Mount Everest climber: lack of oxygen caused deaths – YouTube

Two climbers die on their way down Mount Everest – YouTube

Mt. Everest Deaths: Mountain Climbers’ Crowded Trail … – YouTube

Video for altitude sickness cause deaths mount everest youtube.comâ–¶ 1:50
May 25, 2012 – Uploaded by ABC News

Wilderness Medicine: Altitude Illness – The Death Zone – YouTube

PREVENTION

Top 7 Tips for Altitude Sickness Prevention Medically reviewed by Stacy Sampson, DO on April 6, 2017 — Written by Rena Goldman .healthline.com
“..Here are some things you can do to prevent yourself from getting altitude sickness.

1. Climb slowly
Your body needs about two to three days of slowly going higher in order to adjust to the changes. Avoid flying or driving directly to high altitudes. Instead, go up higher each day, stop to rest, and continue the next day. If you have to fly or drive, pick a lower altitude to stay at for 24 hours before going all the way up.

2. Eat carbs…

*see Health: Nutrition-Macronutrients goodnewshealthandfitness.wordpress.com

Wilderness Medicine: How To Prepare For High Altitudes – YouTube

11 Hacks to Prevent High Altitude Sickness when Hiking, Climbing, or Biking 0
Published by Ken at November 28, 2017 achievingadventure.com
‘..You are probably aware that high altitudes are super hard on the human body, but did you know that people actually die from it?! Don’t worry, you probably will have nothing to worry about after reading this.

An ounce of prevention really is worth a pound of cure. I would do whatever I could not to get sick, so what can you do to help your body handle the higher altitudes?

Alcohol
Sorrry, you gotta lay off the beer and liquour. You get drunker and hung over worse at high altitudes. You also get more dehydrated.

Drink Water
No matter who you ask, they all agree that plenty of water will help you out during a high altitude adventure. DRINK A LOT.

Take it Easy…”

High Altitude Sickness while Climbing Kilimanjaro: How to Prevent it …

Mount. Kailash Trip Preparation #5: Focus on Diamox Altitude …

Treatment

How to Prevent and Treat Altitude Sickness Naturally … – YouTube

Good News Medical
https://www.facebook.com/groups/339628506163473/

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Medical: Tattoo effects?

Post Care

How to Take Care of Your New Tattoo – YouTube

BEST TATTOO AFTERCARE | STEP BY STEP GUIDE (By … – YouTube

How to Care for a New Tattoo : How to Avoid Allergic … – YouTube

Reactions

What Are the Risks of Getting a Tattoo? healthline.com

“..The key to tattoo safety is making sure these microinjuries to the skin heal properly, and that you work with a safe and reputable artist.

Tattoo risks and side effects
Most of the risks and side effects from tattoos occur when the tattoo is still fresh. At this point, your skin is still healing, so proper aftercare is necessary to prevent complications…”

Tattoo Care Tips & Advice : How to Identify Tattoo Allergic … – YouTube

Tattoos: 7 unexpected skin reactions and what to do about them aad.org
“..Even if you get inked by a licensed tattoo artist and follow the aftercare, your skin can react in weird and unexpected ways. Some reactions happen immediately. Others take weeks or years to appear. If you’re having a reaction, here’s what may be happening and what you can do…

Signs of an ink allergy: Most people develop an allergy to a specific color of ink. Red ink is often the culprit, but any color can cause an allergic reaction. When this happens, you may notice one or more of the following in only one color of ink:

Redness and swelling
Itch
Small pimple-like bumps
Raised, scaly patches
Deep lumps
Blisters
Skin crusts or flakes off
A watery fluid leaking from the area..

Tattoos can cause long-term complications

My Dermatographia – YouTube

Good News Medical
https://www.facebook.com/groups/339628506163473/

“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”

Health: Alternative Medicine Therapy – Essential Oils

What Are Essential Oils, and Do They Work? healthline.com
“…Essential oils are often used in aromatherapy, which is a form of alternative medicine.

However, some of the health claims associated with them are controversial.

This article explains what you need to know about essential oils and their health effects..”

Health Benefits

Health Benefits of Essential Oils | Dr. Weston | Sunwarrior – YouTube
https://www.youtube.com/watch?v=uLkr7ZofojE
“Sunwarrior
Published on Mar 6, 2015
Visit http://www.sunwarrior.com/news
Doctor Weston talks essential oils today. Who doesn’t know someone who is an expert in essential oils and is quick to mention one for every complaint you could ever have? Headache, pain, flu, insomnia, indigestion, and more, if you have a problem, they have an oil. What are essential oils? They are the volatile oils of plants that are released through steam distillation or expression. They are fragrant and reactive. Do essential oils really help? That’s a hard question to answer. Essential oils have a long history of use. If there was absolutely no substance to them and their benefits, they probably would have gone the way of bloodletting. Studies are difficult to conduct as people are not nose-blind to the powerful fragrances, destroying any chance for double-blind trials to eliminate the placebo effect. They also aren’t patented or FDA controlled, so there isn’t a ton of money going into studies either. Studies that have been conducted have mixed results that often contradict one another. Doctor Weston feels they are worth exploring and shares some of his favorites, including lavender, clove, peppermint, rose, lemon balm, eucalyptus, tea tree, and orange peel. These tout the benefits of antibacterial, antiviral, antifungal, pain-killing, anxiety dampening, antidepressant, anti-inflammatory, decongestion, anti-itch, and even breathe freshening properties. They speak to the limbic system, the emotional center of the brain, and can affect mood, health, and anxiety levels fairly rapidly. The health improvements may be anecdotal, but you be the judge. See what works for you…”

Benefits of Diffusing Essential Oils – YouTube

Katrinaosity
Published on Sep 28, 2017
In this video I go over some of my favorite essential oils and their benefits, as well as the benefits of diffusing them, and show you the diffuser I use!

My ZAQ diffuser: https://fbit.co/5T9Z

ZAQ specs: Holds 60ml of Water
LiteMist aromatherapy system silently mists essential oils into your space
Mid-Size Diffuser 2.66″ x 5.96″ – Perfect for Car and Travel Purposes
ZAQ Tour is BPA free and made of safe, health friendly materials
Power consumption: 8 W Voltage: 12V DC Operating time: 4 hours Automatic Shut Off

Diffusers

The 9 best essential oil diffusers of 2019, according to Amazon reviews Amanda Capritto
October 31, 2019 7:58 AM PDT cnet.com

One of these diffusers can run for 53 straight hours to keep your space smelling good.

Top 5 Best Cheap Essential Oils Diffuser To Buy On Amazon 2018

The Best Essential Oil Diffuser

The best oil diffuser!! Best Essential Oil Diffuser!

Why doesn’t my diffuser scent last? Best BPA free diffusers 2017

10 Essential Oils for Air Purification that Do the Job! By Michael Smith – September 10, 20183227
0

Types

Lavender

Brands

doTERRA doterra.com
“..Founded in 2008, doTERRA’s mission from the beginning was to share therapeutic-grade essential oils with the world. Having seen the incredible benefits of using these precious resources, a group of healthcare and business professionals set out to make that mission a reality. They formed a company and named it doTERRA, a Latin derivative meaning “Gift of the Earth.” ..”

Health Benefits of doTerra Oils – YouTube

Warnings

Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe

Dr. Josh Axe
Streamed live on Nov 13, 2017
Essential Oil Safety (and Are Essential Oil Diffusers Safe?): http://bit.ly/2ShOEKX

Essential oils have been shown in studies to have very few negative side effects or risks when they are used as directed. But given how popular essential oils have become in recent years, and how many different brands of oils are now available, it’s not surprising that there’s some growing concerns regarding essential oil safety.

On this episode of Ancient Medicine Today, I’m talking about the top 10 mistakes people make with essential oils as well as internal use, topical use, and aromatic use.
——————–
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR

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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”