sed-en-tar-y dictionary.com
“… [sed-n-ter-ee] adjective 1. characterized by or requiring a sitting posture: ..”
What Jobs Have the Most Sedentary Lifestyle? by Stephen Bush work.chron.com
“..If you are looking for a job that involves a moderate amount of physical activity, you might be surprised to learn that 80 percent of contemporary jobs are sedentary or involve only light activity. As a striking testament to changing work trends during the last 50 years, the total of jobs involving at least moderate physical activity has dipped from 50 percent in 1960 to 20 percent today. This is a practical problem for many workers, because too much sitting can lead to health problems..”
What Is A Sedentary Occupation? – YouTube
Problems
Consequences of Office Chair Sitting(3): Tight Hamstrings, Iliopsoas Trigger Points, Erector Spinae Muscle Fatigue. easyvigour.net.nz
“..When you sit in a standard chair, some important postural control muscles are inactivated, while others are being asked to work overtime. This article discusses the link between lower back pain and the following muscle problems:- ..”
-Computer Usage
Workplace myth? October 1, 2011 Lauretta Claussen safetyandhealthmagazine.com
Carpal tunnel syndrome from computer use unlikely, experts claim
“..Repetitive manual work tasks requiring a forceful grip and use of vibrating tools can damage the median nerve in the arm, contributing to CTS. However, that same study also found keyboard work did not raise the risk of CTS. ..”
-Smart Phone Usage
Can Smartphone Use Bring on Carpal Tunnel Syndrome? By Alan Mozes
HealthDay Reporter FRIDAY, June 23, 2017 (HealthDay News) consumer.healthday.com
Maybe, especially for folks who spend more than 5 hours..
“..People who spend lots of time on their smartphones may be scrolling, tapping and swiping their way to carpal tunnel syndrome, a painful wrist and hand disorder.
A small study found a link between extended use of smartphones and other hand-held electronic devices and a greater likelihood for experiencing the telltale wrist and hand pain of the syndrome…”
Carpal tunnel syndrome and mobile phones / cell phones – YouTube
Upper Body
Slouching causes sharp pain in chest straitstimes.com
“..A The chest pain you have is probably a result of the way you sit, especially for prolonged periods of time, rather than a serious heart condition.
Your symptoms do not fit into any of the serious cardiovascular conditions that has chest pain as a symptom…”
Treatments
How to Get Rid of Carpal Tunnel in 24 Hours
https://youtu.be/LTKyioqoZVM
*see Medical: What are parts of the Skeletal System?
Sitting at a Computer CauseS UPPER Back Pain – What Can You Do About ‘Computer Back’? simplebackpain.com
The 10 Best Exercises To Do At Your Desk Jacquelyn Smith , Forbes Staff Feb 6, 2013 @ 10:45 AM 940,388 forbes.com
“..Here’s something you can do about it.
In Pictures: The 10 Best Exercises To Do At Your Desk
Exercise is simply the act of keeping your body busy, using your muscles and bones while your heart keeps pumping. You may feel you have no time to do any such thing amid all the rapid-fire e-mails and six-person conference calls (and reading Web articles like this one). You’re not alone…”
Stretching Pec Major and Pec Minor with Kari Napoli
Arm Exercises With Weights While Sitting at Your Desk : Useful …
Chair Exercises – Workout in your Office/ sitting at your desk / table …
Thoughts, suggestions, stories, etc..?
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