Make Fitness Fun for the Whole Family eatright.org
“Being active at an early age can lead to a lifelong habit of physical activity, promote a healthy weight throughout adolescence and adulthood, and help prevent diseases such as cancer and stroke. Children who participate in exercise can develop a variety of physical, mental and social skills in fun, playful ways, including team sports, bike riding or just playing tag…
Put Action in Your Lifestyle
Regular physical activity is just as important to a healthful lifestyle as smart eating. Apply the same principles of variety, balance and moderation to both your food choices and your physical activities.
Variety. Enjoy many different activities to move different muscles, such as power walking for your heart and leg muscles, gardening for arm muscles and sit-ups for abdominal muscles….”
30 Ways to Spend More Time with Your Family | Families for Life familiesforlife.sg
Health
How to Keep Your Body Clean, Eat Healthy & Stay Fit With Exercise – Learning Game for Kids
Kids Games + Activities free online nutrition and health games healthyeating.org
“..Try these free online learning games about nutrition and healthy eating. Whether at home or school, our interactive games and tools will teach children and teens about healthy eating, exercise and where their food comes from. These online games are not only fun, but parents and teachers like them because they are educational too! ..”
Educational Children’s Healthy Food Games- Free Flash Computer … nourishinteractive.com
Games | Choose MyPlate choosemyplate.gov
“..Games
Every kid can have a MyPlate adventure! Make your way through all the food groups with these fun games…”
Five Fun Tips to a Healthy Happy Family – (for Parents) | Anytime is Learning Time | Twin Cities PBS
The Healthy Habits Song For Kids – YouTube
Fitness
Fun Fit Family Activities
50 Children’s Books that Promote Fitness prettywellness.com
Physical Activity and Kids Let’s Move It! – YouTube
5 Ways To Get Healthy As A Family This Year! | Daily from … – YouTube
Millennial Moms
Published on Jan 13, 2017
Exercise is an important component of a healthy lifestyle. But did you know taking part in daily fitness activities as a family has numerous benefits as well!!? It’s Fun, creates meaningful bonding, provides extra motivation and encouragement and establishes lifelong habits. So get out there as a family this new year and have fun!! 💋
*Kayaking, hiking, etc..
*see Health & Fitness: How Can Children Have An “Active” Lifestyle? goodnewshealthandfitness.wordpress.com
Indoor
Fun kids game – crazyball with http://www.DawnBland.com
15 ways to keep kids active indoors (even if you don’t have much space) todaysparent.com
“..With the help of some of our resourceful readers, we’ve rounded up 15 of our favourite indoor activities kids can play to stay active…”
Fitness Blender Kids Workout – 25 Minute Fun Workout for Kids at Home
Video Games
The Fortnite Dance Workout – YouTube
Outdoor
Fun Ways to Stay Fit & Healthy this Summer – YouTube
Baseball
*see Movie Reflection: “Field of Dreams” goodnewseverybodycom.wordpress.com
Hey Dad. Do you want to have a catch?
*see Fitness: Various “Home” & “Backyard” Exercises goodnewshealthandfitness.wordpress.com
Any other creative fun family activities to stay “healthy” and “fit” as a family?
Tribute to NATIONAL FAMILY HEALTH & FITNESS DAY USA – Last Saturday in September nationaldaycalendar.com
#FamilyHealthAndFitnessDayUSA
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“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”
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