Why do you want to keep “healthy” ? Why do you want to keep “fit”? What “motivates” you to do one of the other or both? Everyone has some “personal” reason to do each of these or both? However, what keeps one going?
Fitness: Deep Thought-“What Motivates YOU to Workout?” w/healthfitnesslifeguy
What keeps me striving to keep healthy is my “medical challenges”. I was diagnosed “border-line” pre-diabetic (see Health: How to “fight” Diabetes? goodnewshealthandfitness.wordpress.com ) at “too” young age (27 or so). I have a family (mom’s side) history of “diabetes” and don’t want to be the “next” one in line.
What about you? What’s your family’s medical history? Whatever “barriers” you were “born” or “inherited” with, don’t let it STOP you. Instead, let it “motivate” you to “overcome” it! We all were born with some “disability” or “challenge”, no one was born “perfect”!
BEST 2017 MOTIVATIONAL VIDEOS COMPILATION (1 Hour Long)
“Make a plan (daily, weekly, monthly, yearly, etc..”)!”-Denzel Washington
Benefits of Working Out
“Happy” Hormones
Feel happier after working out? You’re not imagining it coach.nine.com.au
“…Here are the most prominent theories:
There’s increased blood flow to the brain
The reason you feel so alert after a good huff-and-puff could be thanks to increased blood volume in the brain…
You get a surge of happy hormones
Researchers believe that exercising to the point of fatigue causes an increase in tryptophan, which leads to the synthesis of the serotonin neurotransmitter, which is what antidepressants target…
It gives you a sense of accomplishment
It’s not just physiological changes – there are also psychological affects that come from ticking exercise off your to-do list for the day, in the form of that little fist-pump feeling…
It helps you sleep better
It’s no secret that sleeping poorly can suck the joy out of life, so the fact exercise helps regulate our sleep patterns makes it an obvious mood enhancer…”
Legally Blonde – endorphins
How to increase the HAPPY hormone Serotonin Naturally
DrewLesser
Published on Jul 31, 2015
On the Science of Happiness we meet with PACCHI RESENDE A PERSONAL TRAINER who demonstrates two easy physical activities you can do at home, to increase your endorphins and serotonin, to assist you on your journey to HAPPINESS.
-Mountain Climbers
-Push-ups
Exercise Pushes Your Happiness Button – YouTube
*intense exercises releases endorphins and decreases depression
The brain-changing benefits of exercise | Wendy Suzuki
“30 minutes at least each of 3-4 days a week with an #aerboicexercise at the end”
Power Foods for the Brain | Neal Barnard | TEDxBismarck
“10->15->…40 minute a walk 3x a week will help “reverse brain sinkerage”
Other Well-Know Successful People’s “Motivation” Advice
CHANGE YOUR MIND AND BECOME SUCCESSFUL – Best Motivational Videos Compilation for 2017
“”You have to know where your going…set #goals ”
”
Motivation, Success, Greatness. -Will Smith
HOW SUCCESSFUL PEOPLE THINK – Motivational Video
“If you don’t know where you’re going, your going to have pitfalls”..
“you can achieve anything if you put your #mind to it”
“it’s behind the scenes”
“Work is behind the scenes, competition is the easy party, behind the scenes is where work is done, everything is done is to get where the race is done”-Bolt
Any other suggestions?
Follow us on IG or Instagram #healthfitnesslifeguy
https://www.instagram.com/healthfitnesslifeguy/
Good News Words
https://www.facebook.com/groups/301647810000560/
“Disclaimer: No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the authors are not doctors. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site. THANK YOU for stopping at our site! May you find what your looking for and “God speed” to good health and prosperity!”
GoodnewsHealthandFitness 