movement – GoodnewsHealthandFitness

How does your “poop” look like?

What Your Poop Says About You (For Serious) – YouTube

12 Things Your Stool Says About Your Health – YouTube

What Your Poop Says About Your Health – YouTube

How to Naturally have Healthy & Regular Bowel Movements (colon …

Blood?

Found Blood In Your Stool? Here’s What To Do Next Ajay Goel, Ph.D. mindbodygreen.com
“….Hemorrhoids can stem from straining during difficult bowel movements, pregnancy, obesity, and prolonged sitting. Hemorrhoids can be external or internal and cause bright-red bleeding.

If you do have hemorrhoids, soaking in a warm bath can help to reduce swelling and discomfort. Also try increasing your fiber and water intake. …

Also try to eat between 20 and 35 grams of fiber daily. If the fissures are causing you pain, try taking a sitz bath (sitting in a shallow pool of water) to soothe and clean the area…

Blood in stools could be an indication of a serious ailment … – YouTube

“…Dr Rajnish Monga, Gastroenterologist at Paras Hospital says that blood in stools could be an indication of serious ailments including cancer and one should not take it easy. “Necessary diagnostic tests should be done immediately to identify the reason for the bleeding”, he adds. (Audio in Hindi)
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Blood In The Stool, What Does It Indicate? – YouTube

Published on Mar 1, 2010
Dr. Ece Mutlu discusses what blood in your stool might indicate. For More On Inflammatory Bowel Disease Visity http://www.empowher.com/condition/inf….

BLOOD IN MY STOOL | WHAT CAUSES THIS?

Nutrition

22 High-Fiber Foods You Should Eat healthline.com
“..Certain types of fiber may also promote weight loss, lower blood sugar levels and fight constipation (3, 4, 5).

The recommended daily intake is 25 grams for women and 38 grams for men (6).

..

Here are 22 high-fiber foods that are both healthy and satisfying.

..

1. Pears (3.1%)
The pear is a popular type of fruit that is both tasty and nutritious. It’s one of the best fruit sources of fiber…

5. Raspberries (6.5%)
Raspberries are highly nutritious with a very strong flavor. They’re loaded with vitamin C and manganese…

10. Artichoke (8.6%)
The artichoke doesn’t make headlines very often. However, this vegetable is high in many nutrients and one of the world’s best sources of fiber.

Fiber content: 10.3 grams in one artichoke, or 8.6 grams per 100 grams (18).

..14. Split Peas (8.3%)
Split peas are made from the dried, split and peeled seeds of peas.

Fiber content: 16.3 grams per cup of cooked split peas, or 8.3 per 100 grams (22).

…20. Chia Seeds (34.4%)
Chia seeds are tiny black seeds that are immensely popular in the natural health community.

They’re highly nutritious, containing high amounts of magnesium, phosphorus and calcium.

Chia seeds may also be the single best source of fiber on the planet.

Fiber content: 10.6 grams per ounce of dried chia seeds, or 34.4 grams per 100 grams (30).

Other High-Fibe

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High Fiber Foods | Top 10 Foods High in Fiber 2018 – YouTube