What are some great lower body workouts? It all depends on what are you doing it for. Each sport needs a different particular workout focus. I used to run track (long distance), so I would focus more on cardio and my stride. I would do these particular stride exercises (slow-motion walking, but higher knee raises and full leg extension when landing on the ground-just like running down a hill).

Seated Leg Curl

What Muscles Does the Leg Curl/Extension Machine Work?
by KEITH TESCH Last Updated: Jan 16, 2014 livestrong.com
“…Leg curl and leg extension machines both exercise your legs, but each works muscles on different sides. Using a leg curl machine involves loading the muscles in the back or posterior of the leg. You either sit or lie down for this exercise, depending on the machine you use to bend your knee, or knee flexion. The leg extension machine involves straightening your leg against resistance and working the muscles on the front or anterior of the leg…

Squats

squatsalphotobiz

Power Squats With Sal

Tips:

Power Squat, from youtube.com

What do you do for your lower body? for what sport?

Good News Fitness
https://www.facebook.com/groups/200881643388248/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s