It’s National Bike to Work Day (Friday, May 15th 2015), so I decided to do a blog post on this special day. I “try” to bike to work as many days as possible as long as the weather holds up or I don’t have a big “commitment” before or after work that I need to “rush” to. I bike for many reasons (e.g. health, fitness, financial, etc..).
While looking for links to share on my facebook to challenge others to bike, I found this National Bike Challenge. I’m kind of behind in the competition (1st of May) as I started late (15th). However, it’ll be interesting to get the totals for calories burned, money saved from gas usage for a car if I did had to drive, and miles I biked after this 3-month challenge. Stay tune for updates on the #’s I tally from now till the end of the summer. I’ll be happy to hear yours (post below) if you do decide to join this challenge…I challenge you!
June 1st #436 locally
June 11th 2015
#373 locally #10,155 nationally
June 26th 2015
#323 locally #8,209 nationally
July 1st 2015
Sal Monteagudo 187 miles/48 days this Challenge
#343 locally #8,397 nationally
July 5th 2015 Battle Creek Rec
219 miles/52 days this Challenge
July 13th 2015
#298 locally #7,416 nationally
July 18th 2015
Sal Monteagudo 292 miles/65 days this Challenge
#287 locally #6,999 nationally
“Pomme De Terre Park Bike Trail in Morris, Minnesota on Saturday, July 18th 2015
Aug. 3rd 2015
Sal Monteagudo 381 miles/80 days this Challenge
#329 locally #7,937 nationally
— GoodnewsMorrisInfo (@GoodnewsMorrisI) August 15, 2015
— Dapalsal (@Dapalsal) September 24, 2015
1,413, 886.8 Miles Rode
37,728,903 MILES Rode
I decided to do this video blog after missing my personal mile run earlier in the week. The season has changed (Fall like weather), so my immune system was affected by the weather change and eating some “Brandy Chocolates” (has some alcohol) 😦
Cycling to build Haiti House orphanage
Published by Lindsay Steele on July 15, 2015 mnnonline.org
“…That’s why cycling pianist Alan Curtis Tripp is riding 3,500 miles from one end of America to the other: to raise funds and awareness for the Haiti House project with Kids Alive International…”
Five Best Bikes For Winter by Perry bicycle-touring-guide.com
“..Diamondback Clarity Internal Gear Hub Protects Against The Elements
One simple way to prepare for winter is to invest in a bike with internal geared hubs.
Snow and ice can damage the shifting components on a bike, which could lead to costly regular repairs if you plan to ride through winter. Enclosing shifting components inside the hub protects them from the elements and could save you time and money down the road…”
Winter Bicycling: How to Enjoy It rei.com
Why Ride in Winter?
At first, it might seem to be a daunting activity—bundling yourself up to ride through winter snow, ice, rain or even just cooler temperatures. But give it a chance. I’ve been a successful 4-season rider for many years now, and I live in Minneapolis. I have never regretted trading my commute by car for a commute by bicycle.
The rewards are many. I never get stuck in traffic. I never have to wait for a tow truck to get a jump-start or change my oil or pay for gas. The peace and solitude of an early morning ride through a light January snow is something that I would never give up.
Regardless of the weather, you benefit greatly by riding a bike more. The exercise alone is an almost unimaginable reward. Instead of sedentary transport by car, the very act of going from place to place by bike gets your heart pumping, blood flowing and the calories burning. …”
Sal: I like to ride during the winter as it beats waiting to warm-up your vehicle just to drive 1 mile from work. I rather use that time and ride instead of wasting that gas and it’s great exercise. Another plus is you don’t have to deal with getting your car stuck due to snow plows causing snow drifts. However, I’ve learned to bike more when the roads are clear of ice as it’s safer. I then use my car if it’s too slippery, slushy, or too “rough”.
Fitness Exercises to Maintain
The Best Strength Exercises for Cyclists January 12, 2015 By Mike Schultz .trainingpeaks.com
“..Cycling happens one leg at a time, is predominately aerobic and requires repeated force production. Cycling also requires a strong core for handling your bike, climbing and overall endurance. There are many exercises that can address these needs but there are a few, especially when combined, which will target the entire body in a cycling specific way. Body weight exercises can be done anywhere, from your home, gym or office, while exercises incorporating weights are best done in a gym setting with proper footwear, form and spotters if needed…”
5 Core Exercises For Cyclists – Improve Your Strength On … – YouTube
The Five Best Strength Exercises for Cyclists – YouTube
5 Dynamic Exercises For Cyclists – YouTube
Fitness: Biking at University of Minnesota-Morris Campus (Regional Fitness Center too)
What are your reasons for NOT biking? What are your reasons for biking?
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